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Northeast Community Center

Between Sandy and' Nr: 8roadwa y 1630 NE l8",Ave. Portland, OR 97232 50,3.284.3311 nec;ommuni,ty""nter.org

Waaaa mere

than a fitness center

Table of Contents

Class Sessions & Registration Dates Building Hours

Membership Information

Mission Statement- Committee Meetings

Child Watch

Fall II Session Nov. 1 st to Dec. 19th

Aquatics Activities

Swim Lesson Schedule for Children Youth Programs

Teen and Pre-Teen Programs Red Cross

Adult Classes

Adult Fitness Class Description Adult Group Fitness Schedule Active Older Adults

p.l p.2 p,.2 p,.3 p.S p.8 p.lO p.l2 p.14 p . .16 p.l8 p.23 p.l5 p.26

Fall 2 Session

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Northeast Community Center

Nov. 1st to Dec. 19th

Hours of Operation

Reqistration for Fait 2 Session

Monday throu_gh Friday 5:30 a.m .. - 9:30 p.m,
Saturday 7:00 a.m, - 5:00 p.m.
Sunday 9:30 a.m. - 4:00 p.m, Members Oct 19th, non-members Oct. 21st

Winter Session

Open Most Holidays 7:00a.m. to 2 p.m, Except Thanksgiving & Ch ristm as (cl osed)

Jan .. 3rd to Feb. 13th

Monthly Dues as of 06/26/09

Registration for Winter Session

Youth/Teen «18) :$23 fLn J n JOrm:!JlhJ n mU5~ ce 'fUI~ .,(1;1 1,(1 'be!
FT College Student $35 GUEST PASS va Ud :(IIlld '>'i'J;l1 ~~r sl,1:l-1'1 eu.
Single Adult r19~64) $52 N"ITI~

Single Senior (65+) $45 Add res s

2 Adults $75 oty Zip
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2 Seniors $63 T.lopI\D"~# Ch«kcd ID ves I No

1 Adult + Children $65 ~",0Ml ves I Nn S'OUI.,ull.t.. __ D.lo __
2 Adults + Children $81 ~
1 Senior + Children $55 ~ 1630 NE 3 8111 Avo., PIlM Il",cl, OR 9723 2 (503} .284-J' 17
z: Seniors + Children $68 c~ W W\<J .necom mun ityc:e.n~er .org.
Membership Assistance
The Northeast Community Center has limited funds available for those who
require fee adjustments. The goal of the program is to assist families and
individuals in making the NECC's membership affordable for as many as
possible. We understand asking for adjustment on fees can be very difficult. We
have tried to make this process as easy; confidential and as fair as possible. Stop
by the front desk for an application. Please allow at least one week for your
application to be processed. ::; Members Dec. 14th, non-members Dec. 16th

Spring I Session Feb. 21sttoAp. 10th

Registration/or Spring Session Members Feb. 8th, non-members Feb. 10th

Mission Stat.ement!

Program, chair Mickey Harnage

Meeting times are 2nd Tuesday of each month, S:30-7:00pm Membership,

The Northeast Community Center is a not-for-profit organization dedicated to improving the health and life of our community. We provide a safe, clean environment where Portland residents of all ages and backgrounds participate in recreational, educational, and physical activities in a climate of mutual respect and friendship, The NECC serves a diverse and involved membership whose needs are met through programs and opportunities that strengthen our community,

Meeting time to be announced Conlmunications, chair Tom Vandel

The center's policies and direction are set by a Board of Directors, They meet on the fourth Tuesday 0 f eac 11 month at th e NEe G, M eeti ngs are a L 6: 30 prn, and open to everyone.

Meeting time is 15! Th ursday of each m 0 nth, 11:00a m -12: 30pm fund raising.

Meeting time is 2nd Thursday of each month, 12:00-1:30pm

Larry Ferguson, President Bonnie Gregg, Secretary Don Waggoner, Treasurer

Linda Rasmussen, Director

Northeast Community Center Staff:

Dan Dolan, Director

1 oe Gorciak, Director

Executive Director, Laura Seurynck

Debbie Murphy, M,D., Director

Tom VandeJ, Director

Program Coordinator, Kirsten Jewel

Spenser May, Director

Jerry Robinson, Director

Pool Supervisor, Erica Barnes-Davis

ADA/Fitness Supervisor, Carolyn Marks

Administrative Supervisor, Nancy Elwood

Accountant. Susan Goll

Committees play an important part in the success of the NECC (Northeast Community Center], These meetings are open to everyone. The standing committees and their meeting dates are:

Finance. chair Jerry Robinson

Meeting time is 3,0 Thursday of each month, 12:00-1:00pm Building and Grounds, chair Bob Belcher

Meeting times are 2nd Wednesday of each month. 4:00-S:30pm

Child Watch Coordlaator, Beth Woodward Volunteer Coordinator, Heather Wilkinson

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NECC Building Hours

Mon. thru Fri, 5;30am to 9:30pm Sat. 7:00am to 5:00pm

Sun. 9:30am to 4:00pm

Pool Hours

Mon. thru Pri, 5:30am to 9:20pm Sat. 7:00am to 4:50pm

Sun. 11:00am to 3:50pm

if

Child Watch

[ncleme"nt weathe r pol icy;

A FREE service for our members and guests. The NEtC Child Watch staff is. Red Cross CPR and First Aid Certified.

• Children under two need a reservation. please call after 9:00am 503-284-3377

• Child Watch has a two-hour maximum limit per day.

• Call 503-284-3377 for more information during business hours.

Due to inclement weather, the schedule for dasses/NECC may be subject to change. Please call the NECC or check the website for notification of class

status.

Registration policies:

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•

Child Watch Hours (effective 6-1-10J Mon. ~ Fri. 8:45am to 1:15pm

Mon.(Weris., 4:30pm to 7:30pm

Tues .. /Thurs./FrL, 3:30pm to 7:30pm

Sat. 8:30am to 1:15pm

Sun. CLOSED

• Pre-registration for classes can be done in person at the NECC or by phone with a credit card. Information lists about the classes are available at registrati on.

•

• Pre-registration is required and parental release forms need to be signed for .all.children's classes and programs.

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•

Holiday Hours

There are NQ classes on any of the holidays listed below.

NECe will be open 7:00am to 2:00pm on the following days:

• Adult programs and classes that charge a fee require pre-registration and payment.

• Refunds can be requested before classes or programs start.

New Year's Day Memorial Day Christmas Eve

Labor Day Independence Day

• If a class participant misses a class we cannot hold make-ups or prorate the price of the class.

NECCwili be open 5:30am to 5:00pm on the following days:

New Year's Eve

NIECe will be closed on the following days:

• Due to inclement weather, the schedule for cla~ses/NECC may be S'U bject to change, Please call the NECC or check the website for notification of class status.

NECC Buildi0l: Roles for Children

Thanksgiving Day

Christmas Day

• All children under 11 yrs of age must be in the Child Watch Center unless going to/from a class or under the supervision of an adult (18 years or older].

• Children 13 and older are allowed on NECC exercise equipment after training on the use of the equipment,

• Children 13 years and older are allowed on the upper gym track area (children under 13 must be under direct supervision of all adult, 18 years or older).

• Children 4 and older, of the opposite gender, are IlQ1 allowed in the Adult Locker Rooms.

• Ch i I dren 13 and old er of th e same gend er are allowed in th e Ad LIlt Locker Rooms.

• Children under 13 without direct supervision ofa responsible adult (18 years or older) must use the Family Locker Room.

• The Family Locker Room, where nudi ty Is not allowed, is available to all members.

AQUATICS ACTIVIT1ES

• Running is notaUowed in any part of the facility (except for the gym, or-as part of a supervised class 01" activity).

• Balls are to be used to play sports/games in the gym, pool. and in classes and are not to be bounced in tbe lobby, locker rooms or halls, and are not to be used in a destructive manner such as being thrown at equipment (such as the lights).

• Climbing on equipment and furniture is not allowed,

• Yelli ng inside the facility is not allowed (unless In relation to a class activity that is supervised].

• Fighting is not allowed, and respect for others is expected at the NECC.

• When individuals are eating in the facility they need to remain in the lobby and eatat a table.

• Individuals must wear shoes and proper clothing at all times when in areas other than the pool and changing room

Open Swim

All swimmers are welcome. A safety rope divides the shallow from the deep area. NECC equipment- kickboards, balls, torpedoes, noodles. float belts, lifejackets, Members may bring their own equipment subject to lifeguard approval. No inner-tubes. Swimmers may be asked to pass a swim test to be allowed in the deep end.

Mon/Wed/ Fri, 10:30am -11:00am Tues/Thurs, 10: 15am -11:00am Moo, 3:00 - 4:30pm

Wed, 3:00pm - 4:30pm Tues/Thurs, 3:00pm - 3:30pm

Frl, 3:00pm - 5:30pm"', 7:00pm - 8:00pm Mon/Wed, 7:15pm - 8:00pm

Tues/ Thurs. 7:30pm - 8:00pm

Sat, 1:30pm- 4:00pm'"

Sun, 1:00pm-2:00pm"', 2:00pm - 3:50pm'"

• Non-swimmers and children under '1 years afaae must be within armis reach of a paten t or responsible adu Ita t a If times.

• Schedule 51/ bject to cha nae

"Flex-Open Swim - There may be rentals scheduled to share the pool. Please check with the Front Desk before coming.

Behavior Guidelines for Children and Adults in the NECC Facility

Pree to members Non-members $10.00 per day

Lap Swim

Improve your fitness level by lap swimming. It works all of the muscle groups and provides a great cardiovascular workout. NECC Equipment includes: boards, pull buoys, fins, & hand paddles ..

Mori/Wed/Fr], 5:30am- 8:30am

Tues/Thurs, 5:30am - 6:15am, 7:00am - 8:30am

Mon - Fri, 11:50am -1:45pm, 5:30pm - 6:30pm, 8:50pm - 9:20pm Sat, 7;OOam - 8;OOam, 12:15pm-1:30pm, 4pru - 4:50pm

Sun, 11:00am -1:00pm

Free to members Non-members $10.00 per day

Water Workout

An 'aerobics class in the shallow water designed to get heart rates up, improve flex-ibility with stretchi. ng, improve core strength, an d have fun. N E CC equipment includes- buoys, free weights, noodles, sometimes kickboards and iron weights.

Mon-Fri, 8:30am - 9:15am, 11:0Qam -11:50am Mon/Wed/Fri, 8;OOpm - 8:50pm

Free to members Non-members $10.00 per day

Deep WaterWorkout

All the fun of the regular water workout held in the deep end. This class is great for those who want to limit the amount of impact on joints" as well as for exp-ectant mothers. Some classes utilize the shallow end for stretching. NECC equipment ineludes- float belts, buoys, noodles.

Tues/Thurs, 6:15am - 7:00am, 8:00pm - 8:50pm Sat, 8:30am - 9:30am

Free to members Non-members $10,00 per day

Senior Exercise

This class is very similar to the water workout except it is done at a lower intensity and utilizes some elements from the Arthritis Fitness class. NECC equipment- noodles, hand buoys, and optional free weights.

Mon/Wed/Fri, 1;45pm~ 2:45pm

free to members Non-members $10.00 per day

Arthritis Exercise

Thi sis a range of motion cla ss desi gned to help kee p the [ot nts and m uscl es limber. Pa rtid pants are ab I e to have pain in their jo i nts red uced. The wa rm water makes the pool ideal for people who have arthritis or other joint and muscle issues. Every class is taught by an Arthritis Foundation certified instructor. The ability to swtrn is not required to participate in the program.

Mon/Wed/Fri, 9:45am -1 0:30am Tues/Thurs, 1:45pm - 2:45pm

Free to members Non-members $10.00 per day

Adult Swim i,>essons

Do you want to learn to swim? This is an adult group lesson class where the instructor works individually with each participant, [Six week session) Saturdays, 8:30am- 9:30am

Members $33.00 Non-members $70.00.

PreschoQ,1 Aquatics (A8es 3 to S)-Swlmmers must perform exit skills t)efo"",moving 10 n~"II~veL

Monday Tuesday Wednesday Thursday Saturday

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NortJleast:

Community Cenfer

NE Community Center Swim Lesson Schedule Fall.:2 Nov I -DedI)

Member Regisrratlun; Oct 19 Non-Member Registration: Ocl21 Br"a,k Weeks Nov 22 - 2~. Dec 20 - Jan 2

Parent & Child

Friday 9:15am -9:45am

Pre!

Pre 1/2 (combo)

6:30pm- 7:.o.opm

0:30pm - 7:00pm

3:30pm - 4:00pm

9:45am -lD:'15arn

Pre· 1/2 (combo)

3:30pm - 4:00pl'r'l

Pre 2

4:00pm - 4:~OptT)

Pre 2

4:30pm - 5:00pm

4:30p'm - 5:00pm

Pre 3

4:30pm -5:00pm

4;30pm - SiOOpm

Adult lessons

Swim Lesson Prices ('per 6 week session)

Private Lessons per 30 rnlnutea eer person

Members Non· Mem

Members I

9:30am - 10:00"m lO:OOam-l0:30am

lO:OOam-10:30am

$15 I

$30

1 x Week

$18

$36

.$70

We are unable to offer make-up elasees. Due to inclem.ent weather classes may be cancelled or changed. Please refer to the web stte,

2 X Week

$33

Swim Lesson Descriptions.

Parenl and Child- (Alles 6 months - 6 years) In this dass pa,ents are taught how to help their children be comfortable In the water and mtreduce age appropriate swimming s~llls using songs andgarnes to hove ~ ron and en] ova bl e ex pe rtsnce I n the wa ter, At 3 V rs QI d ch ildren may go Into preschc 0 I classes. (Max] mum 12) Pre,-.t.evell- No Iwimmlrtg prerequisite. All ;kill~ are performed wlth help. Exit skills are: 1. E~Ler water independentlv, travel 1; yd s. , submerge mouth and blow bubbles for 3 sec. then e~n water, 2.. Front glide 2 body length" th~n roll to bacle, and fioat on back lor 3 'seconds then recover to vertical. Other s~ilts covered are sofety, floa,li~g, and arm and leg movements, (Maximum 6)

I!re-Lellel2 - Pass level 1 skllJ1;. All skills can 'be performed with help, 'Exit skills are, 1. FrQnt glide 2. body lengths. roll to back, fioat 5 sec, then recoyer to vertical. 2. Back glide 2 bcdvlengths, loll to Iront and floal 5 sec. then recover.], swrm on front 3 body lengths, rollto back 'and fioal5 sec., roll to flO~1 and ecntlnue swlrnmtng 3 body le08ths. Other .'kills covered are:5il'F~ty, bobbing, treading. (Maximum 6)

Pre'-LeveI3- Pas.s leve~2skllls. All skHlsare performed Independently, E~lt~klll. sre: 1. Jump In, frontlloat 5 sec, roll to' ba~k and flo~t 5 sec., then recover to vsrtleal. 2. Back noat 5, sec. roll to front t~en recover to vertical 3. Swim on Iront 5 body lengths, roll to back and fleat for 15 sec., roll to fronl and swim f\lr 5 body lengths. Other .Ikilis covered ii1d",de t,e"dlng, fioats, and safety. (Maxlm.um 6)

Ad lilt tesso ns

H{!VB you. alway. wanted to le .• rn In swim or get a reminder of how to do the. strOkes? Sisn up for thts group elass where you get individual artentlcn, Tue5~ay & Friday 9:15am -9:45am, S'lIt8:30am-9.30am

necommunitycenter,org 503.284.3377 1630 N£ llltl1 Portlam:l OR 97232

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Northeast Communtty Center

NE Community Center Swim Lesson Schedule Fal12 Nov J - Dec 19

Member Registration: Oct J \I Non-Member Registration: Oct 21 Brenk Weeks Nov 2 - 28, D.a 20 - Jan 2

Learn-lo-Swim (Ages 6 througH Aduft)"Swlmmers m,,~t p@rforme>I!<I<1I1<before moving to neKt level, Adult swim lessen time, on pre,chool schedule

We are unable to offer make-up classes.

FUNJ FITNESS & Friendship!

Monday Tuesday Wednesday Thursday Saturday
Levell/2 5:00pm· 5:30pm 6:45pm.7:1.5pm 5:00pm - 5:30pm 10;30.m -11:oo.m
(combo)
Level 3 4:0011m - 4:30pm 4:00pm· 4:30pm 9:30am ·10;00.m
Level 3 6:45pm • 1:15pm S:oopm - 5:30pm 5:00pm - 5:30pm 9:30am -10:ooom
Level 4 3:30pm -4:10pm 3:30pm - 4:10pm 10·:45.m -11:300m
Level 4/5 6:30pm - 7:15pm 4:10pm - 4:50pm 6:30pm -7:15pm 4:10p'" . 4:50pm
(oomba) Level S
Level 5/6 4:50pm - 5"30 pm 4 :50 om - 5:30 prn 11:30,m ·"l2:15pm
Level 6 n :30am • 12:15pm
Swim Club 4,30pm - 5:30pm 6:30pm·7;30prn 4 '30pm • 5:30pm 6:30pm· 7:30pm
Swim Lesson Prices (per 6 week session) Swim Club Prkes (per 6 week Session)
Members Non- Members Members Non-Members
1 x Week $18 $36 1 x Week. $20 $40
2 x Week $33 $70 2 x Week $40 $80
Adulllessons 1 hr $33 $70 3+ x Week $60 $120
Yo hr $18 $36 Our goal is to provide a variety of classes and activities that will provide fitness, fun and learning for members and non-members of all ages. lf you have any suggestions or have skills you can teach, please let LIS know.

PRE-SCHOOL PROGRAMS - Ages 3-5

",et'. Play Together'

Swim Lesson Destriptions

Levell· No swimming prerequlslte, Exit ,~llls are: 1.. Enler water, travel 5 yds, bob 3 times, then el'lt th .. pool, 2. Front glide 2 body lengths, rollto back 110at 35·e(. then recover to vertical. Other s~llls Include safew, treading, arm and leg movements. (Maximum 6)

Level 2· Pass level 1 skills. Ex.it sklll' Ere: 1. Jump In. front (Ioal 5 ssc., roll 10 back, float 5 sec., then recovers to vertical. 2. Baok fleat 5 sec., roll to fmnt then recover to vertical. 3. Swim on front 5 body lengths, foil to back, nOa! 15 sec., and roll to front and swim 5 body lengths. Other skillS include bobbi~g, tre.ading, and ",ater safety. (Max 6) Level 1- Pass level 2 skills. Exrt skills are: 1. Jump In, swim front crawl 15 yds. Tre.d or float 30 sec., and swim elementary backstroke 15 yds. Other·skiHsindude beg.inning dives, side breathing, r,lolpl1in and scissors kkil5, and water 5afety skHl,. (MaXimum 6)

level 4 - Pas~ level 3 skills. Exit skills are: 1. Jump in, swim front crawl 25 Vds<, Illen swim elementary backstroke 25 Vd" 2. Swim breaststroke TS yd,. Then swim back erawl15 yds .. Ottler skills Include diving, open turns, treading, butterflv, sidestroke, and water safety skills. [Maxlrnum 6)

LeveI5-"a~s le~eI4skiIi5. Exlt'skills are 1. Racing di~e, swim front crawl for50 yds., the~ swim elementary backstroke SO vds, 2. Swim breaststroke 2S vds., 'then swim back crawl 25 yds. Other ,11111. Include surface dioes, treading. sculling, and water :Safety skill s, (Maximum 7)

Level 6 - Pas! level 5 .kills. E..1t 'kills are: 1. Swim SOO yds. conunuouslv using any 3 strokes of your choice SWimming at least SO vds, of each stroke, Z. Jump Into deep waler, perform survival fioat for S min. roll to back and float for 5 min. 3. Do a (eetfirst surface dive, retrieve object frorn 7 -10 ft. deptil, and return 10 surface then to starting point, Other Skills Includ" fllp turns, treading, butterfly, and water s.fe~ skills. (MaXimum 7)

Come visit us in the Child Watch for a whole host of creative activities! Imaginative play, fun games, stories and crafts are on the agenda each and every' day. Our wonderful new staff loves to be cheerleaders for each child's unique personality. Whether they are energetic, artsy or quiet, staff will direct play that is geared towards improving communication skills, social skills, motor skills and creativity. Child Watch is for members only.

YOUTH PROGRAMS - Ages 6-13

Volleyball

Spike you!" interest as you learn to dig. Learn the basic skills, and improve your game. Class will focus on the basics of volleyball with drills and practice games. (6 week class] (Maximum 12 children]

Thursdays 4:00pm to 5:00 6 yrs and up

Members $15,00

Non-members $31.00

ne<ommunltycenter.org 503.284.3377 1630 NE ssm Portlantl OR 97232

.Indoor Soccer

Want to sharpen your skins, get some good exercise, and have fun in a 1ow-key environment? Activities will center on the fundamentals of dribbling, passing, shooting, defense, and teamwork Class time wUJ be divided between drills for skills and scrimmaging. (6 week class)(MaximulTI 15 children)

Wednesdays 3:30pm to 4:30pm 5-8 yrs, 4:30pm to 5:30pm 9-12 yrs.

Art Exploration

Members $15.00

Non-members $31.00

This beginning class is a survey of basic drawing, painting with watercolors, color mixing with paints with hands-on instruction. The projects will allow for sharing and self reflection. Students wilJ take home pieces of artwork each week. (material fee of $5.00) (6week class) (Maximum 9 children)

Monday 4:00pm to 5:30pm 6 to 10 yrs,

Members $87.00

Non-members 99.00

Beginning BaIlet and Tap

BeginningBaUetand Tap Combo: an introduction to the dance classes, Children benefit from a dance curriculum with the discovery: of music/ rhythm. and movement, Children can work on their balance, coordination, and self-confidence while they explore music and fantasy with Dancing, (6 week class)

Wednesday 3:30pm to 4:20pm 4 to 5 yrs. (Maximum 8 children)

TEEN AND PRE-TEEN PROGRAMS Ages 10-19 yrs.

Teen Circwt Training Class

Members $25,00

Non-members $48.00

Learn the proper methods of strength building through the use of resistance machines or weight training exercises taught by Patrick in the Fitness Room, This class will give you a full body workout, and keep your metabolism revved up. (6 week class) (Maxi m um 10 teens)

Tuesday and Thursday 4:30pm to 5:30pm 13 yrs, and up

Ballet fTa);! 2: For students with prior ballet experience

Mondays 4:30pm to 5:20pm 7 years & up [Maximum 8 children)

Members free

Non-members $75,00

1"-1

Contemporary Teen Dance

Red Cross Classes

OFF THIS SESSION - BACK WINTER I

Babysitters Training

Spring Session

Come express yourself through dance! Students Will learn the basics of modern dance which incorporate influences from jazz, ballet, and African styles. Modern dance is an energetic form of dance that uses the whole body and the whole dance space to convey emotions. It is the perfect choice for someone who does not want to be restricted by the rules of ballet but who still wants to dance creatively and skillfully. In addition to learning professional choreography, students will have the opportunity to create their own dance steps based on emotions andmoods invoked by pictures, music, and personaJ experiences. (Maximum 15 children)

Tuesdays 4:00pm to 5:00pm 13 yrs, and up

When I'm in Cbarge

Spring Session

GuardStart

To be announced

Lifeguard Training

To be announced

All Red Cross classes provide take-home materials to help you retain skills and serve as handy reference tools. Classes below meet OSHA Guidelines

Members $30.00

Non-members $45.00

CPRj AED Adult, Child, and Infant

Length: 4 Hours

Do you know what to do if your child or your infant stops breathing? Enroll in CPRj AED for Adult, Child & Infant and learn the skills needed to recognize and care for breathing emergencies in infants, children and adults.

Tuesday Nov. 16, 2010 8:30am to 12:30pm

Members $50

Non-members $55.00

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Adult Classes

CPRj AED with First Aid Adult, Child, and Infant

BookUiscussion Group

Pacilitator Rob Shirmey has his Masters in counseling and Oriental medicine. Also a Nutritional Therapy Praetitioner with

specialty training in endocrinology, Rob will be leading a group discussion about nutritional health. (Book not included in cost) (six week class)

Length: 8 Hams

Do you know what to do if your child is burned? What if your infant stops breathing? Entail in First Aid with CPRj AEO for Adult, Child & I nfa 0 tan d lea 1'0 the skills needed to recogn ize and care fa r emergencies in infants, children and adults. In this class, you'll learn CPRj AEO an d basi c fi rst ai d techn i q ues to treat cuts, sera pes, bruises, burns, bleeding, choking sprains and strains. (30minute lunch break)

Tuesdays 1:00pm to 2:00pm

Members $15.00

Non-members $30.00

Tuesday Nov. 16,2010 8:30am to 12:30pm & 1:00pm to 4:00pm

Members $60

Non-members $65.00

The 4th Thursday "Lunch Bunch Book Group"

First Aid

This "Lunch Bunch" will share information about tnel r favori te books, and the group Will select which books they will read for the next monthly meetings. Everyone Is we kame to b ri ng thei r brown bag lunch and participate ih the hook group. Meetings will be the

Length: 4 Hours

Do 'you know the most effective way to stop the bleeding ora serious cut? Could yOU help someone with a head or neck injury until medical personnel arrive? Learn the skills needed to prevent, recognize and provide basic care for injuries and sudden illnesses.

4th Thursday of each month from 11:45am to 1:30pm

Members only $Free

Tuesday November 16,2010 1:00pm to 4:00pm

Members $30.00 Non-members $37 . .00

17

Ie.

M.artial Arts - Aikido

Aikido is a path to self improvement and exercise in learning to live in harmony with nature and the world around us. ln this 6 week class students will work with partners to study dynamic throws and powerful pins. Beginners welcome at start of each 6 week session.

Knitting for Adults

Members $5.00

Non-members $30.00

Beginning and intermediate knitting projects. Come join us in learning the basics of knitting while making <I scarf or a hat. You will learn to cast on, knit, purl, cast off. make a stitch gauge. read a simple pattern. and much more. Already know the basics, then choose a little more advanced project Material cost determined by selected project. (Two-hour, six week class) (maximum 8 students)

Wednesdays 1:00pm to 3:00pm

Thursdays 8:00pm to 9:15pm

Members $30 . .00

Non-members $45.00

Tal Chi

Watercolors for Adults

Js tile most widely known form of Chinese exercise. Strengthen your muscles and relax your mind with this low-impact Chinese exercise method. Yang Style helps improve balance, flexibility. and strength. All ages and abilities are welcome for this 6 week session.

Members $20.00

Non-members $50.00

Have. you ever wanted to paint a thin wash of pale blue over a landscape? What about adding the look of texture to a palnting using water color" paints'? Do you yearn to pick up a brush and replicate the sights in front of you? Start with our basic watercolor class taught by a professional artist. Learn the simple and basic skills needed to progress to become a skilled painter. Materials not included, (Two-hour, six week class) (maximum 10 students)

Thursdays 12:30pm to 3:00pm 13 yrs, and up

Mondays 7:00pm to 8:30pm & Thursdays 6:30pm to 8:00pm

Members $36.00

Non-members $45.00

Weekly Creative Writing Group

Do you crave time and space for your creative writing? Have an idea for a novel, short story, or memoir? Want some jump-start prompts to spark your next poem?

In this weekly class, writers will gather to work out their writing muscles through fun and helpful mini-exercises, short readings, and quiet time for personal work.

Small Group Personal Training Got a Goal? Ready, Set, Go!

The instructor, a recipient of an Oregon Literary Fellowship for fiction, has published ill Open Spaces, The Oregonian, and Portland, and currently teaches workshops in Portland area schools through Literary Arts and Wordstock. (2 hrs, 6 week dass)(minimum 8)

Wednesdays 1:30pm to 3:00pm

Members $38.00

Non-members $48.00

Small Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. While one-on-one Personal Training is a great choice for competitive athletes or those needing quick, specific results or very specific assistance- Small Group Personal Training provides an affordable alternative. You'll get personalized attention, hands-on assistance and training customized for the needs of your small group. And, Small Group Personal Training offers benefits beyond the expertise, and accountability ofworldng with a Certified Personal Trainer:

NEWTONECC

Cost: (Individual Personal Training- $55/hr,) Two people - Duo - $ 60 - $30 per person Three people - Trio - $75 - $25 per person Four people - Quartet - $80 - $20 per person

Yoga and You - Gentle Basics

Come explore breathing and relaxation techniques, as you learn yoga asana (postures] to improve your flexibility and strength. This class will take a gentle approach to asana, offering modifications and options. Take time for yourself and discover how yoga can help you reduce stress - both on and off the mat

Arrangements for personal training can be made at the front desk.

Class limited to six people to allow for individual assistance as you learn how to develop your own practice or prepare for group classes. Must have four people registered or class will be cancelled.

This will be a six week class with class day and time to be announced.

Members $35

Non-members $45

NECC FREE ADULT GROUP FITNESS CLASS DESCRIPTIONS

(Members Free, Non-members $10.00 day use fee)

NECC FREE ADULT GROUP FITNESS CLASS DESCRIPTIONS

(Members Free, Non,member.5 $10.00 day use fee)

Stretch and Movement: This class develops strength, flexibility and suppleness by combining ballet, yoga & Pilates to keep your body moving. Focus is on range-of-motion. balance and strength.

Cardio Mix: Mix up your cardia workout. ln this class you will get your heart rate up working out in a variety of cardia formats. including step. floor aerobics, and intervals. All levels welcome.

Cardio Step: This class involves moving on and around an elevated step bench, to get the heart rate up. Step is optional; workout includes warm-up and cool down. All levels of fitness are welcome.

Total Body Conditioning/Cardlo Blast: This 90 min. class. utilizes resist-a-bands, free weights and steps for a muscle-toning, energetic workout. The last 30 min. is a cardia workout

Cardio Strength: Using a variety of different cardia formats including bu t not limited to step, floor aerobics, and interval training, and using various resistance equipment and techniques, you will get your heart pumping and strengthen your muscles all in one workout.

Will Power and grace This class is the cardiovascular solution for Pilates and yoga practitioners. All you need is' your body weight and your bare feetl The workout, based on a functional training philosophy, is a fusion of dance principles, plyometrics and old school calisthenics.

Circuit Training: By utilizing the resistance machines in this full body workout, you'll gain strength. lean muscle mass, and keep your metabolism revved up. (one-hour equipment orientation is a prerequisite for this class)

Yoga: Derived from the Sanskrit word for "union" Yoga unites mindbody-spirit. Hatha yoga incorporates breath with movement, developing focus and calm while building strength, flexibility, balance and endurance by flowing through and holding postures "asanas", Teachers provide participants options to individualize "PI actice". See the ycga/Ptlates schedule flyer for descriptions of specific classes.

NIA: Created in 1983, NlA was the first cardlo workout to combine martial arts and dance into an energetic, mind-body-spirit exercise program. Typically done in bare feet, NIA uses non-impact aerobics movements to increase energy, strength, flexibility and agility.

Yoga/Pllates Fusion: All the best from Yoga and Pllates in one class. The emphasis is on building a strong and flexible core. while flowing through stretching, strengthening and endurance sequences for a total body session.

Pilates: Developed in the 1920's by Joseph Pilates, this class is designed to strengthen core muscles to improve posture, alignment, flexibility and breathing. Time spent on the mat is anything but rest time!

Zumba: A dynamic fitness program that fuses Latin rhythms, with easy to follow moves based on Latin and other international dances and fitness workouts. Upbeat, fun cardin and full body muscle toning.

FREE with Membership Adult Group Fitness Schedule
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