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    Living Fit in A Sedentary Age

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    Veronica Cawrse

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    Living Fit in A Sedentary Age

    Uploaded by

    Veronica Cawrse
    5 views11 pages

    Original Title

    Living Fit in a Sedentary Age

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    Copyright:

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    5 views11 pages

    Living Fit in A Sedentary Age

    Uploaded by

    Veronica Cawrse

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 11

    LIVING FIT

    IN A
    SEDENTARY
    AGE
    By: Veronica Cawrse
    WHAT’S IT ALL ABOUT?
     Statistics
     What does it mean to be sedentary?

     Couch Potato Exercises

     Exercising with your kids

     Eating right

     Not only Physical

     Putting it all together

     Where to find it all


    STATISTICS
    Percentage of time spent in sedentary behaviors, by age and gender, United States, 2003-2004

    Matthews, C. E. et al. Am. J. Epidemiol. 2008 167:875-881; doi:10.1093/aje/kwm390

    Copyright restrictions may apply.


    WHAT DOES IT MEAN TO BE
    SEDENTARY?
    COUCH POTATO EXERCISES
    EXERCISING WITH YOUR KIDS
    EATING RIGHT
    “LIVING FIT” IS NOT ONLY PHYSICAL
    PUTTING IT ALL TOGETHER
    WHERE TO FIND IT ALL
    1) http://aje.oxfordjournals.org/cgi/content/full/167/7/875

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