ANGER

MANAGEMENT

By Fakhra Yasmeen
 ANGER MANAGEMENT
 Know the difference between anger and
aggression.
 Anger is an emotion. It is ok to be angry.
 Aggression is acting out inappropriately and
is not ok. Learn to check your aggression
and express your anger appropriately.
 ANGER MANAGEMENT
 Identify potential  Physical harm to someone
consequences of your or self
anger to others and  Loss of family/friends
yourself……..  Loss of job
 Loss of social privileges
 Getting a bad reputation
 ANGER MANAGEMENT
 Identify self-  Negative self-talk
destructive  Blaming everyone else
behavior……..  Taking everything
personally
 Overeating
 Taking drugs
 Feeling outraged
 ANGER MANAGEMENT
STEPS TO TAMING ANGER

1. Know what pushes your anger

buttons.
2. Know your body’s anger signs.
3. Stop and think positively!
4. Try to cage your rage.
5. Purposely decide what to do.
 ANGER MANAGEMENT
WAYS TO CONTROL ANGER
 Find a quiet place to calm down
 Take a time out and work on patience development
 Learn to forgive and forget
 Eat right and get enough sleep
 Get exercise every day to vent out the inner aggression
 Congratulate yourself on improving your control over
anger.
 Thank You

and

Q&A Session