Abdominal Exercises:

1. Bicycle Crunch Exercise for the 4.Vertical Leg Crunch

Rectus Abdominus

2. Captain's Chair Exercise for

the rectus abdominus.
5.Long Arm Crunch

6.Reverse Crunch

3. Abdominal Crunch on an
Exercise Ball

Sit on the exercise ball with your feet flat

on the floor. 
Let the ball roll back slowly and lie back
until your thighs and torso are parallel
with the floor. 
Contract your abdominals raising your
torso to no more than 45 degrees. 
7. Plank (Hover) Exercise
To work the oblique muscles
 13. Alternating Supermans

8.Traditional (Basic) Abdominal

Crunch 14. V-Sit Exercise

9. Half Curl

10. Crossover Crunch

11. Seated Oblique Twists with

Medicine Ball

12. Oblique Crunch