Kangaroo Chilli Con Carne

Heart Foundation Tick Approved Recipe

Serves: 4
Preparation time: 10 minutes
Cooking time: 40 minutes

Ingredients
1 tbsp Olive Oil*1 onion, finely chopped2 garlic cloves, crushed
350g lean kangaroo mince*2 tbsp ground cumin1 tbsp ground
coriander11/2 cups (390g) Tomato Pasta Sauce*3 x 400g cans
Red Kidney Beans*, drained, rinsed2 tsp dried oregano1/3 cup
coriander sprigs, to garnishSteamed rice*, to serve

Instructions
1. Heat oil in a heavy-based casserole dish on medium high. Cook
onion for 5 mins, stirring until softened. Add kangaroo and cook for
another 3 mins, breaking up mince with a wooden spoon to avoid
any large lumps.
2. Stir through garlic and spices and cook for another 1 min, until
fragrant. Stir in remaining ingredients and 1 cup water.
3. Bring to boil. Reduce heat and simmer, covered, for 30 mins.
4. Serve with steamed rice and garnish with corianderTip: Make
extra of this versatile Chilli Con Carne recipe to use in mini pies,
nachos, or as a base for a bolognese sauce.