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Diet Plan
Diet Plan
RMR: resting metabolic rate (RMR) is the number of calories your body burns simply by living.
Current RMR 1340 (without activity)
Current RMR + Activity=1842
Personal Summary
Height: 5' 2"
BMI: 25.2
Waist to Height Ratio: 0.48
RMR: 1340
RMR + Activity = 1842
Cal Deficit: 782
Target Heart Rate: 100 to 150
Healthy Body Weight Range: 101 and 136
Current Weight: 138
Current Pant Size: 8
Desired Weight: 120
Desired Pant Size: 3
Weight to lose: 20
Weight Goal: Lose at least 2 pounds per week
Amount of Time: 9 weeks
Target Caloric Intake to Meet Weight Goal: 758
Target Caloric Burn to Meet Weight Goal: 200