Esteem For The Self

Esteem For The Self
Restoring the
Divine Holographic Energy Field
With the
Mind Resonance Process® (MRP)
Nick Arrizza M.D.

Esteem For The Self
Esteem For The Self

Restoring the
Divine Holographic Energy Field
With the
Mind Resonance Process® (MRP)
Nick Arrizza M.D.

© Arrizza Performance Coaching Inc. 2009
Published by: Lulu.com | 3101 Hillsborough St | Raleigh, NC

27607-5436
First Edition
Soft Cover ISBN: 978-0-557-14970-4
All rights are reserved. No part of this book may be reproduced

or utilized in any form or by any means, electronic or
mechanical including photocopying or recording or by any
information storage and retrieval system without permission in
writing from the author.
This material has been written and published solely for

educational purposes. The author, Arrizza Performance
Coaching Inc., and the publisher shall have neither liability nor
responsibility to any person or entity with respect to any loss,
damage or injury caused or alleged to be caused directly or
indirectly by the information contained in this book.
2 www.telecoaching4u.com
Esteem For The Self
Table of Contents
Self Esteem a New Perspective............................................ 5
Making a Choice ............................................................... 13
The Divine Holographic Energy Field ............................... 16
Spiritual Health ............................................................... 19
Responsibility for the Bio-field ......................................... 23
Frozen Light ..................................................................... 25
We Are Connected ............................................................. 27
Emotional Gravity ............................................................ 60
Loving Your Body .............................................................. 67
The Flight from the Physical ............................................ 74
A Tuned Bio-Field and a New Definition of Consciousness 77
Erasing Negative Memories with MRP ............................... 95
The Matrix of Consciousness .......................................... 100
Evidence of Our Spiritual Connectedness ....................... 103
Energy Fields and Group Healing ................................... 106
Esteem for the Self ......................................................... 108
How to Use the Exercises ................................................ 109
A Final Comment ............................................................ 110
The Exercises.................................................................. 111
Guilt ............................................................................ 111
Worry ........................................................................... 116
Fear of Rejection ......................................................... 121
Fear of Failure ............................................................. 127
Need for Approval from Others..................................... 132
To Love Hurts .............................................................. 138
I Don't Deserve Happiness ........................................... 143
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Esteem For The Self
I'm Responsible for the Happiness of Others ................ 149
Epilogue.......................................................................... 154
Some Other Negative Beliefs and Emotions for Processing
....................................................................................... 156
Esteem For The Self
Self Esteem a New Perspective
Self-esteem, a person’s ability to like, love or appreciate

themselves, is something we all wish we had more of. Why is it
that many of us go through our entire lives feeling "self-esteem
deficient"? Well you may think it’s because somewhere along the
line you didn’t get the kind of love you deserved from parental
figures or other caretakers. Perhaps this makes you feel like
you’re not good enough or that you lack that elusive
“something” that you can’t quite put your finger on. This may
leave you feeling confused and frustrated by your situation not
really knowing what or whether anything can really be done
about it.
The constraints placed on us by low self esteem can feel so

impenetrable that often we feel handicapped. For instance
feelings of low self esteem contribute to low self confidence and
low self worth which cause us to shrink back from our dreams
thereby severely incapacitating our ability to create a fulfilling
and abundant life.
This fuels feelings of insecurity, emptiness, sadness and

deprivation which serve to remind us of how inadequate or
undeserving we are. This further dampens any positive feelings
we may have towards ourselves creating a vicious negative spiral
leading towards depression and a tendency to give up on life all
together.
Esteem For The Self
Is it really possible to stop and permanently reverse this
downward pull into despair? Absolutely!
Although a great deal has been written about the issue of self-
esteem, here I wish to bring to light a new perspective that I
trust will give you real hope in permanently freeing yourself
from a life of quiet desperation. In order to begin this journey I
ask you first to note that I have entitled this book "Esteem for
the Self" and not "Self Esteem". Before you read on please take a
moment and observe for yourself, which of these terms feels
most appealing to you.
Most people feel that the former expression, "Esteem for the
Self", somehow sounds and/or feels better to them. For instance
it connotes “something you can do” such as having the intention
to “like or appreciate yourself” which inherently feels hopeful if
not empowering. The term "Self-Esteem" on the other hand
connotes “some commodity” you either have or don't have
enough of. It implies that, if lacking, something went wrong
somewhere in your life and that there is little you can do to go
back and change it. This of course leaves you feeling stuck in a
deficient state with no way of moving forward.
Take a moment to see if what has been said resonates for you.
As you explore and work through some of the exercises I present
throughout the book I trust you will begin to see how this new
perspective adds a dimension that brings greater clarity and
freedom into your life.
Earlier I made the observation that negative emotions can lead

one into a negative spiral that further depletes ones feelings of
Esteem For The Self
self esteem. This simple observation will become another critical
factor in allowing us to discover a way to begin to boost our
“esteem for ourselves” and thereby restore our self esteem.
For instance you will recall how feelings of helpless, frustration,

anger, sadness, depression, low self worth, guilt and fear etc. all
serve to deplete one’s self esteem. If you don’t quite see this
simply notice what happens to your self esteem when you allow
yourself to feel some of these. Did it go up or down?
An obvious question emerges from this last exercise. If these, so

called negative emotions make self esteem plummet then are
there corresponding emotions that can make self-esteem rise?
Well let's see. Here are some “positive” emotions: joy, love,
happiness, inner peace, feeling grateful and forgiveness.
Allow yourself to feel some or all of these and notice how they
make you feel about yourself. What happened to your self-
esteem? Well if you were able to genuinely connect to any of
these positive emotions I think you’ll readily see that not only
did you feel better but you probably also felt better about
yourself. In other words a simple shift in your internal emotional
landscape made your self esteem rise.
This simple exercise also brings to light what is meant by the

adjectives “positive” and “negative” when used in reference to
emotions and their effect on self esteem. Positive emotions are
those emotions that make self esteem rise and negative
emotions make it fall.
Esteem For The Self
Now in attempting the last exercise some of you may have found
that the ever present assault of negative emotions prevented you
from truly connecting to those positive emotions. In other words
it was difficult to spontaneously “manufacture” a positive
emotional landscape simply by intending it. Does this frustrate
you? More importantly, does it make you wonder why this is the
case? Well I hope so because it is certainly not normal or
pleasant to be constantly weighed down by this negativity
It turns out that many individuals walk around daily with an

internal emotional landscape full of negative emotions without
ever wondering why they exist at all. Many others spend much
of their time attempting to avoid feeling the negativity through
one form of addictive behavior or another believing that if the
feelings are extinguished they will simply go away.
Unfortunately the negativity is generated and supported by the

storehouse of “heavy” negative memories that permanently
reside within the unconscious mind and which make up a
person’s “life history”. In other words it’s like each individual
has a growing invisible weight chained to their foot that holds
them down emotionally and physically. Ultimately it is this
“videotape” of a life history which is recording in real time that is
responsible not only for these negative emotions but also for the
level of one’s self esteem.
To date it appears that no one has yet to discover how or

whether it is possible to stop the recording or even whether
there is a “delete” button that can be pressed to wipe away some
or all of that history. If such an idea has ever crossed your mind
then consider yourself one of the more enlightened human
Esteem For The Self
beings on this planet. It is also likely therefore that
synchronicity has led you to this book. After years of personal
research I have discovered that both a “stop” and a “delete”
button do exist. Now stop for a moment and reflect on how that
feels to you.
Some of you may have begun to feel a sense of relief or like you
can relax and actually breathe. Others may feel like a weight
has just been removed from their shoulders. Others still may
feel a great sense of inner peace, optimism and lightness expand
throughout their being. If you are experiencing any of the above
or any other positive feelings simply do the following if you wish.
Place one hand over your Heart and as if you are speaking to
yourself from there simply say the following:
“I love this feeling I am now experiencing”.
Now take a moment and notice how you are feeling inside. It’s
very likely that you’re feeling even better. Isn’t it interesting how
such a simple idea can cause such a dramatic shift in one’s
internal emotional landscape?
I now also ask you to notice how you feel about yourself i.e.
qualitatively gauge the level of your self esteem. With this
emerging new and pleasurable positive experience don’t you also
feel better about your self? Do you like this new feeling? If you
do then once again simply say so as if you are speaking to
yourself from your Heart and it too will grow stronger.
It is this emerging new experience that I hope to build on as we

move through the succeeding chapters.
Esteem For The Self
Life Force Energy
On close observation an interesting parallel is observed between

one's level of self-esteem and the subjective experience of one's
energy level. If you observe what happens to your energy level as
your self-esteem fluctuates, you will observe that energy goes up
with self-esteem and vice-versa.
Another way of saying the same thing is that one feels lighter,
more buoyant, more optimistic and more excited about life as
self-esteem rises. Conversely one feels heavier, more weighed
down, more tired and more pessimistic as self-esteem goes
down.
So in effect, negative emotions appear to drain you of energy

and positive emotions help to re-infuse you with energy. The
energy we are talking about is what I call "Life Force Energy” or
more simply the energy of life. Life Force Energy, also called
“spirit” by some, although not officially recognized by medicine
or science, is responsible for the structural integrity and the
optimal physiological functioning of the mind and body at all
levels. It is a less commonly known fact that one’s Life Force
Energy is also imbued with and responsible for all one’s internal
strengths and resources such as one’s self confidence, self
worth, clarity of thought, courage, strength, peace of mind,
happiness, optimism, sense of completeness or wholeness, inner
wisdom, the capacity for discernment, one’s resilience, self
esteem and so on. In other words it’s the source of many of
those things most individuals feel they lack within!
Esteem For The Self
So what is the consequence to you of having your Life Force

Energy drained from your life?
Well it means the Life Force Energy that was meant to support
you in living a full, healthy, happy, effortless life is disappearing
from your mind and body. In other words there is less life in you
as the energy becomes progressively depleted. This makes you
feel handicapped as you try to move through your life, it makes
life feel difficult i.e. stressful, it causes you to give up on it and
ultimately accept death as a way out of your pain and suffering.
So are you beginning to recognize the real impact of negative

emotions on your life? Recall as well that those negative
emotions are “anchored in” or “sourced from” the videotape of
your life history. In other words your unconsciously recorded life
history is effectively killing you!
How does this realization make you feel? Well on the one hand
not so good yet perhaps paradoxically the knowledge might also
feel somewhat empowering. Why empowering? Well because in
gaining this new perspective you are waking up to an inner
knowing that something can be done to remedy this situation
once and for all. This is an inner knowing that has been inside
of you all of your life and which has been waiting for you to
rediscover it.
If you are beginning to feel this growing sense of hopefulness

then place one hand over your Heart again and as if you are
speaking to yourself from there simply affirm that to yourself
and it will grow stronger.
Esteem For The Self
The good part of the story is that it’s now possible to effectively
erase the effects of all negative emotions as well as the life
history tapes that we individually and collectively experience in
our lives. Once again I return to the word reversal I spoke about
in the title of the book earlier. The process of choosing to end
the life destroying effects of negative thoughts, emotions and
memories is what I call having Esteem for the Self! By this I
mean that as you engage the contents of this book from a
sincere and real desire to accept what it has to offer you are
choosing to "love" your Self. And loving the Self is really the
same as having the highest form of Esteem for the Self.
Creating Esteem for the Self will be introduced through a new

modality that I developed over 10 years ago which I have called
the Mind Resonance Process® or MRP. MRP has the remarkable
ability to literally erase all negative thoughts, emotions and their
underlying negative memories from the unconscious mind and
body. The power and significance of this modality to
permanently alter your life will become clear shortly.
So effectively what I am doing is giving you a tool by which you
can actually “do something” to enhance your self esteem rather
than feel like a helpless victim of your past. Does this not feel
empowering?
Before we move on, let me briefly summarize what we have

learned so far:
• Self Esteem can change and we can change it
Esteem For The Self
• Self Esteem rises when we experience positive thoughts
and emotions
• Self Esteem falls when we experience negative thoughts
and emotions
• Through our decision to choose which thoughts and
emotions we allow into our mind/bodies we can
influence the level of our self esteem
• Negative thoughts and emotions drain our Life Force
Energy
• Negative thoughts and emotions are rooted in
unconsciously stored negative memories from the past
• Positive thoughts and emotions re-infuse us with Life
Force Energy
• We can enhance Self-Esteem by having Esteem for One's
Self
• A new modality called the Mind Resonance Process® or
MRP can erase negative thoughts, emotions and
memories thereby giving us a tool to have Esteem for the
Self
• Having Esteem for the Self can have significant positive
effects on one's mental, emotional, physical, spiritual
health and well being
Making a Choice
Having noted these earlier points, one might wonder why it is

that their self-esteem is always on the low end. Well it's often
because they are in the habit of choosing to invite negative
thoughts and emotions into their life without realizing they are
Esteem For The Self
doing so or that they have a choice. If this is so, then why aren't
we in the habit of inviting positive thoughts and emotions rather
than negative ones into our lives?
Well if you focus on a negative thought or emotion of your

choice you’ll likely see that it creates a feeling that change is
difficult or impossible. This may be experienced as pessimism
and manifest in a lack of motivation or a negative attitude. An
understanding of this pessimism emerges when one recalls that
those negative thoughts and emotions are generated by the
negative video tape of one’s life history which is just that,
“history,” i.e. part of the unchangeable past.
As one irreversibly “records” and “stores” more and more

negative experiences the average level of their emotional polarity
becomes increasingly negative. Employing the analogy of a
thermostat we could say that the “emotional temperature” set
point gets pulled downwards and gets stuck on a lower and
lower setting. Interestingly some people seem to naturally have
emotional temperature settings that are higher than for others
i.e. they are generally in good or better spirits and feel good
about themselves. What makes these people different?
Well as we’ll see negative emotions are generated and supported

by negative beliefs we carry deep down in the unconscious
mind. As mentioned earlier our negative beliefs are anchored in
the memories of negative experiences we have had earlier in our
lives. All of this can be called one’s conditioned life history
which many feel is impossible to change because it is part of the
past. Some individuals have had a past that has been more
forgiving and therefore do not feel as weighed down. Do not feel
Esteem For The Self
discouraged however if your past has not spared you because
now there is a way to change it.
An important key to releasing this past rests on “knowing” the

reasons why we consciously or unconsciously invite negative
thoughts and emotions into our lives. These “reasons” include
notions that:
• Certain negative thoughts and emotions are useful

• Certain negative thoughts and emotions are necessary in
daily life
• Certain negative thoughts and emotions are normal to
have
• Certain negative thoughts and emotions are part of what
it means to be a normal human being
All of the above serve to obfuscate the deleterious impact of

negative thoughts and emotions on one's life at all levels:
mental, emotional, physical and spiritual. What’s also
interesting is that many individuals carry such beliefs without
even knowing it. Here in lays the crux of the problem.
In other words, if you knowingly or unknowingly choose to

believe that negative emotions (i.e. anger, worry, guilt, fear of
being alone, unworthiness, etc) are somehow useful to you,
necessary for you, a normal human experience and what it
means to be human then you are more likely to allow them to
intrude into your life. This ultimately brings your self-esteem
and your Life Force Energy down. Try it for yourself.
Esteem For The Self
Additionally, if you do not recognize the deleterious impact that
a negative emotion is having on your self-esteem, your energy
level and your life then you are less likely to want to do
something about it. This awareness, as you will learn,
throughout this book, is so important that it alone can
determine the overall level of self-esteem that you experience
daily.
I assume that in reading this book you already have some

awareness of the deleterious effects that negative emotions have
on you. Later on you will have many opportunities to expand
this awareness thereby giving you greater mastery over your
internal emotional environment.
The Divine Holographic Energy Field
From a strictly scientific perspective it’s becoming increasingly

evident that human beings and other living things have what
has been called an energy bio-field that exists throughout their
physical structure.
This energy bio-field is detectable through instruments that

measure what is called the aura. It is believed that these fields
contain within them information that affects, guides and
organizes the physiological processes that occur in our physical
bodies.
This information stored in the energy bio-field is experienced

across many dimensions. For instance, although the
information is embedded in energetic form it may manifest
Esteem For The Self
multi-dimensionally as emotions/feelings, thoughts/beliefs,
memories, as psychological/physiological processes occurring in
the mind/body and as the physical structure of the body itself.
It appears that when deleterious forms of information, such as

negative emotions, negative memories, or traumatic memories
are cleared from the energy bio-field healing of the mental,
emotional, and physical self occurs spontaneously. This
suggests that submerged “beneath” all of the information in the
energy bio-field there is a fundamental life supporting energy
field that is attempting to support life and keep the mind/body
in an optimally functional state.
I have called this fundamental field of energy the Divine

Holographic Energy Field. The DHEF is, by this definition, a
purely life giving and life supporting field of energy. It is "divine"
in the sense that it has embodied in it the "miracle of life". It is
"holographic" in the sense that any part of it contains all the
information necessary to support and sustain life. The
information embodied within it is exclusively oriented towards
helping us function optimally at every level, emotional, mental
and physical. In other words, there is nothing in this field that is
in any way deleterious to life, or more specifically your life.
The existence of such a field is hypothesized to exist based

solely on the spontaneous healing that is seen to occur when
"negativity" is cleared from the bio-field. Such a field must out of
necessity exist because if there was no such life supporting
energy field then theoretically no spontaneous healing should
occur. Others have referred to the DHEF as the spirit, prana. Qi,
and the soul.
Esteem For The Self
As the DHEF is oriented towards life it is said to carry a

“positive” magnetic polarity. Under normal circumstances such
as when an individual is in a state of optimal discernment or
consciousness the integrity of the DHEF is optimized. In this
state the DHEF will remain resilient and immune to any
negative influences. Clearly this would be a highly desirable
state to exist in and is in my view what I would refer to as our
natural, albeit uncommon, human state of being.
When one looks around at the state of human beings on the

planet it appears however for some unexplained reason that this
“natural” state has been compromised and the defenses of the
DHEF breached leaving individuals prone to the influence of
negative energies. As mentioned earlier much of this negativity
exists energetically within the bio-field in the form of negative
beliefs, emotions and memories. It also appears that the only
way negativity could have found its way into the vicinity of a
positive energy field which should naturally repel it is through
some form of disguise or deception.
Whatever the reason for this breach the integrity of the DHEF
has been undermined and has cascaded down to the physical
level of being as illness, aging and eventual death of the human
organism. In other words the negativity has managed to
completely reverse the life oriented power of the DHEF. Clearly
this is not desirable to anyone.
If any of this is resonating with you then once again place one
hand over your Heart and as if you are speaking to yourself from
there simply affirm this to yourself. This simple gesture will
Esteem For The Self
serve to convey the message to the rest of the bio-field that you
wish it to realign itself with the DHEF and restore itself
completely. The feelings that emerge from this statement will be
felt throughout your body and is the experience of the
realignment itself. Notice how life affirming it feels to you.
Spiritual Health
What is meant by the phrase “spiritual health”? I will define

spiritual health as a state in which the DHEF is the main, and
in fact the only energy field pervading the human bio-field. As
stated earlier this does not appear to be the norm. For example
the fields of other organisms, i.e. bacteria that are toxic to us,
can affect the bio-field. Such extraneous fields convey foreign
and disorganizing "field effects” on the DHEF field which then
cascade downwards towards the physical level and manifest as
an illness i.e. an infection.
In other words the foreign field of the bacteria disorganizes, and

or depletes the energy of the human DHEF and creates
something akin to an “energy hole” that “leaks” life energy from
the bio-field. Now although traditional medicine does not
recognize such field effects they have been recorded and
acknowledged by other healing modalities such as Homeopathy,
Acupuncture a sub discipline of Traditional Chinese Medicine
and the new field of Energy Medicine.
Negative field effects can also occur via, what I and Energy
Psychologists term "Thought Fields". These are the energy fields
in which thought information is stored. Thought fields are
Esteem For The Self
sometimes also referred to as the conscious mind and the
unconscious mind. Thoughts as we know them take the form of
words, sentences, beliefs, images, dreams and memories.
Our bio-fields appear to have different “energy compartments" in

which different types of information are stored. For instance
there are "emotional fields" and “physical fields” where the
information stored pertains to the emotions and to the body's
physiology respectively. As different sub-fields of the bio-field
are interrelated and reciprocally affect each other, a change
occurring in one sub-field will, at some point be reflected in all
the others.
For instance, if we were to have a negative thought it would

soon be followed by a negative emotion, which would also
manifest physiologically in some detectable way. In the same
way, a physical change i.e. a shift in the physical field would
also be accompanied by corresponding shifts in the thought and
emotional fields.
It has been my observation that shifts in the sub-fields making

up the bio-field become oriented in one of two "directions". I use
the term "direction" loosely here, not to represent a physical
direction, rather more like a tendency to support the DHEF or to
oppose it. So when we say that a shift is aligned with the DHEF
it is in support of life, and when it is not aligned with the DHEF,
it is supporting illness and death.
A shift that supports the DHEF and therefore life is often

experienced emotionally and physically as a rise in self-esteem
and Life Force Energy respectively. Overall, it is experienced as
Esteem For The Self
an elevated state of well being at every level in one's being.
Conversely, a shift that opposes, or is out of alignment with the
DHEF, is experienced as a drop in self-esteem and ones Life
Force Energy respectively. This is often experienced as an
increase in one's level of stress and it correspondingly places
one's entire being in a more vulnerable state.
Up until now it has been accepted that both kinds of shifts were
a normal and necessary part of the human condition. That is,
both life supporting and death supporting tendencies have been
thought to be normal and acceptable forces in our lives.
Anyone will tell you, for instance, that it is normal for there to
be a "death force" in the universe, after all, they will say,
"Doesn't everything have a life cycle that ends in death as far as
we can tell?" Such statements even appear to have support from
the Second Law of Thermodynamics from which the concept of
Entropy is derived. Entropy is defined as a measure of the level
of “disorder” in the universe and is believed to be constantly on
the increase. Many of us have come to accept that both a life
force field (the DHEF) and a death force field are equally
important and naturally valid forces affecting our lives. In this
book I challenge this very hypothesis which many accept as a
fact.
If we go back to our discussion of the self-esteem issue we will

notice something rather odd. Don't we all strive to have high
self-esteem? Are we not saddened when we realize that our self-
esteem is lower than we would like it to be? Isn't that the reason
you are reading this book, to find an answer to how you can
Esteem For The Self
raise your self-esteem and thereby feel better about yourself? Of
course the answer is yes to all three questions.
So once again kindly place one hand over your Heart and affirm
to yourself from there that this is the case.
Now recall what was said earlier; self-esteem is lowered by

something negative. That negative thing, i.e. thought, emotion,
belief, image or memory is disruptive to the DHEF. They all
deplete Life Force Energy and therefore are aligned with the
death force field. We clearly don't enjoy low self-esteem and are
trying to eliminate it, are we not? Isn't this the same as saying
that we are unhappy with the presence of a death force field?
Now if you've followed this so far once again:
Place one hand over your Heart and simply affirm to yourself
your displeasure with the presence of any negativity within your
bio-field.
Now pause for a moment and notice how you feel inside. You
might be experiencing some interesting feelings inside.
At this point some people begin to feel a strange sense of inner

joy, peace, expansiveness, buoyancy, happiness, calmness,
strength or some other positive experience. If not, don't worry, it
will come at some point. If you are feeling any of this and you
like the experience affirm this to yourself via your Heart and
they will likely grow stronger.
Esteem For The Self
Responsibility for the Bio-field
At some level you've already begun to realize who you really are.
By this I mean that you've realized that you are the DHEF and
only the DHEF. That is you are a Force for Life! You are not the
death force field! The reason you are the DHEF is because that
is what feels good to you, right to you, what you desire and what
you naturally strive to preserve.
Conversely, you are not the death force field because it does not
feel good to you, it does not feel right to you, you don't desire it
and you try to eliminate its effect on your life. The death force
field actually begins to feel like something that is intruding on
your health and happiness because it is doing exactly that. In
the process it is reducing your self-esteem. By reducing your
self-esteem it is undermining your health and vitality. So you
see it works both ways.
Anything that lowers your self esteem and disrupts the DHEF is
clearly toxic to your Life Force Energy because it cascades down
into your physical body predisposing it to some form of
deterioration. The extent to which we allow this to happen is a
sign of our lack of esteem for ourselves. Therefore to have
Esteem for the Self implies taking personal responsibility for
maintaining one’s DHEF in a pure and undisturbed form. That
in turn implies becoming aware of and releasing any disruptive
fields of information that distort or disrupt the natural life force
that is the DHEF.
Esteem For The Self
Developing an awareness of the toxicity and its toxic effects is
what I call developing discernment. Discernment is equivalent to
becoming conscious or eradicating unconsciousness.
Unconsciousness is by far the most significant factor that allows
negativity to remain implanted within one’s energy bio-field. To
be conscious or unconscious is always a personal choice. In
other words to allow negativity to kill you is always a free will
choice.
Making a choice that is conscious and respectful of the life

supporting DHEF is also what I call maintaining one’s integrity.
Maintaining one’s integrity requires discernment and a measure
of personal honesty. Honesty refers to the recognition that the
negativity is toxic, that it is not part of the human bio-field, and
that it must be eradicated completely. It is only through its
eradication that one can live a full empowered life.
Now this discussion of keeping the DHEF in its pure and

unfettered state would naturally be a waste of time if there were
no way of achieving it in reality. This is indeed possible through
the modality known as the Mind Resonance Process® (MRP).
What may not be immediately evident, contrary to many

religious ideologies, is that the desire to live a full and
empowered life is a valid one to have as a human being. In fact
it's what makes us human beings. It keeps us alive and as we
shall see it also makes it possible for us to move beyond the
limitations of the physical body state. One familiar limitation is
the phenomenon we experience as the deterioration of the
physical body over time. Such limitations are, by definition,
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negative and undesirable. This is obvious by the amount of
energy, time and money many spend trying to deal with them.
By getting beyond the limitations of the physical body I do not

mean jettisoning it like the hollowed out husks of space junk
from rocket ships and becoming energy or spirit. Rather I am
referring to releasing those negative energies that block the
DHEF from manifesting its full potential in an optimal state of
health and functionality. Isn’t that what feels satisfying to you?
Unlike death which is only associated with feelings of sadness

and despair, life is energizing, fulfilling and what is most
appealing to us. That’s because it represents our authentic state
as human beings. So clearly, "getting beyond the limitations of
the physical body" must entail something altogether different
than death.
As we will learn in the next section freedom from the limitations

imposed on the bio-field entails more than just the release of
negativity it also requires an extraordinary transmutation of the
physical body back into its normal state.
Frozen Light
I ask you to consider what follows next with an open Heart and
Mind.
Employing a common metaphor consider the human bio-field (in

the form of what has been called “subtle energy”) and the
physical body (in the form of “physical matter”) it sustains as
Esteem For The Self
different states of energy, similar to how water and ice are
different states of matter. From Einstein's theory of General
Relativity he showed us that matter is just another form of
energy. Some have also referred to matter metaphorically as
"frozen light" or aptly as “frozen energy”.
It can then be said that in the same way that water and ice
coexist in equilibrium at a given temperature, i.e. zero degrees
Centigrade, the human energy bio-field and the physical human
body also coexist at something I will call the "Enlightened
Temperature" of the human species. Temperature is a number
statistically representing the average vibrational kinetic energy
in a system. It is commonly known that the ratio of ice to water
in a system will depend on the amount of energy in the entire
system. In other words as it gets colder (i.e. the temperature is
lowered) energy will leave the system and more water will be
converted into ice.
The "Enlightened Temperature" (ET) is defined as the average

Life Force Energy sustaining life in the collective bio-field of all
human beings on the planet which also corresponds directly to
the average level of "self esteem" that exists in the human
species “system” (as measured by the degree to which they love
themselves, others, other species and the planet itself). As you
can see, given by the state of affairs on the planet, the ET is
much lower than some would desire it to be.
Now as was said earlier there appears to be an inverse

correlation between one's level of Life Force Energy and the
amount of negativity in one's bio-field. That is the more
negativity the lower the Life Force Energy. So as negativity is
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cleared from each individual’s bio-field, the level of their Life
Force Energy and of their self-esteem increases. As each human
being is also part of the collective this contributes to a rise in
the Enlightened Temperature and the average level of self-
esteem of the entire human species.
We recall that with the water/ice metaphor when the ambient

temperature rises ice turns into water and then ultimately into
water vapor. In the same way when the "Enlightened
Temperature" rises physical matter begins to transmute into
energy. Some have referred to this as the process of
“enlightenment” which ushers in the experience of the “light
body”.
My work with hundreds of individuals helping them clear

negative field energies with MRP yields numerous reports
describing a re-infusion of Life Force Energy into their bodies
that is associated with feelings of emotional and "physical"
buoyancy or lightness, a greater level of conscious awareness
and the experience of being perceived by others as more
"radiant”. Additionally there is a wonderful feeling of
rejuvenation where one looks and feels younger. These reports
suggest that MRP may have the capability to effect the
transmutation process of matter into energy alluded to above.
We Are Connected
From other case studies I have also observed that when a group
of individuals share some form of negativity among themselves
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(i.e. a negative traumatic memory) and one of the individuals
clears their bio-field of the negativity, the other members of the
group spontaneously have their bio-fields cleared of the
negativity as well. This suggests an interesting hypothesis
suspected and supported by other researchers that we are
connected in some way that goes beyond the physical. In other
words, we are connected through energetic channels as
suggested by quantum mechanics. Clearly this is also in
keeping with the idea that we are beings of energy as mentioned
earlier.
Two other points worth noting here are:
a) A positive energetic shift in one individual will raise the

Enlightened Temperature to a level higher than expected
because as it causes a shift in the entire group energy
and not just in that member of the group,
b) A rise in the Enlightened Temperature allows individuals
in the group to become more loving towards themselves
and others thereby setting in motion a positive feedback
effect for further positive changes to occur.
Neither a) nor b) occur in the water/ice metaphor that we used

to create the Self-Esteem model; hence we must acknowledge
the limitations of that metaphor in helping us fully describe this
emerging model.
So what does this all mean in real life terms? Well as an

individual is releasing negativity from their bio-field they are
engaging a process which we have called "having esteem for
themselves". They are, in effect, loving themselves, just like
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when one chooses to undertake a detoxification of the physical
body in order to clear out chemical and other toxins. Another
way of saying this is that they are allowing themselves to be
more completely aligned with or supported by the Life Force
Energy that flows through the DHEF.
This Life Force Energy is, by the way, also the energy that we
experience as and call "Love". So by having esteem for one’s self
one is allowing the energy of love to "flow" through their being
and allowing it to reintegrate with the bio-field at every level in
resonance with the DHEF. It is this reintegration that we
experience as the healing that occurs physically and emotionally
in our minds and bodies.
Trauma and the Bio-field
This process of reintegration occurs spontaneously once the

individual engages the esteeming of the self process. In effect,
that's all they need to do. The rest, a very complex process at
the physiological level, is taken care of by the DHEF, which has
built into it all the necessary information for the healing to
occur. This information has actually always been there, we've
just been disconnected from it. Again, the disconnecting forces
derive from the negativity or life detracting force fields that
create this disruption in our bio-fields.
Now from a real life perspective what does it mean to keep the
DHEF in its natural state? Well it means being aware of
whatever drains your vital life energy or lowers your self-esteem
and clearing it from your life permanently. As mentioned earlier,
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you may notice that things that drain your energy or reduce
self-esteem consist of negative unwanted thoughts, beliefs,
emotions, memories, habits and behaviors. These are ever
present in one's experience of life. How do they get there?
Well it is my hypothesis that negativity enters the bio-field in a

number of ways. The most common way is through an
experience of trauma during one's life experience. The trauma
can vary from being extremely serious to the daily bump and
grind we all experience and call stress.
Whenever some form of trauma is experienced it may germinate

negative emotions, negative beliefs, negative behaviors, negative
flashbacks, negative dreams and the negative memory of the
trauma itself. To see this for yourself, recall a traumatic
experience you may have had and try to list all the stated
negative components that are generated by that experience.
Other hypothetical ways that negativity may enter the bio-field

include:
A) Through the inheritance of accumulated family or

"generational" trauma history that is held in the bio-field as it
passes from one generation to the next. This is made more
plausible when you consider how your genes carry the bio-field
information of your parents, their parents and so on.
B) Through the experience of past life trauma. It is not entirely

clear to me whether past lives occur or not, but if they do then
one could conceptually see how the bio-field information
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accumulated during such lives would still be present in your
bio-field today
C) Through some psychic effect in which your bio-field is being

accessed at the subtle energy level. An example might be the
placing a "spell" or "curse" on someone you don’t like. A more
positive example is the effect that prayer has in the distant
healing of an ill person.
D) As we are all connected we also share all the history of all of

humanity through our energy field and hence are impacted by
the endless history of events that is stored therein.
It may start to feel daunting when one considers the overall

impact on the collective human DHEF, or the Life Force Energy,
of the collective accumulated history of humanity. What does it
augur for the integrity of the collective human life force for it to
be carrying the negativity inherent in this massive storehouse of
information? Well from the perspective of the Enlightened
Temperature one might surmise that the overall effect of this
history would be to bring it downwards.
Why downwards and not upwards? Well because every human

being that has been part of or will be a part of that history will
eventually succumb to death. That implies that the average
polarity of the collective bio-field is negative. This also implies
that each, whether individually or collectively, is being “pulled”
down by each trauma into a heavier, de-energized physical state
with all its inherent limitations and frustrations. In this light
isn’t it interesting that the term “frozen” in “frozen light” already
has “limitation” embedded within?
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Conceptually this also means that transitioning into a lighter,

freer more energized state is becoming more challenging for the
human race.
It is only by making a free will choice to do one’s spiritual work

that each of us can make a positive contribution to the overall
level of the Enlightened Temperature so as to empower
ourselves and become free from all limitations even death.
A clear sign that some progress is being made is the fact that we
are even able to recognize the situation for what it is, thus
making it more probable that it can be turned around. In order
to facilitate this I wish to expand on our discussion of the
nature of the DHEF itself.
A Life Supporting Process
As we said the DHEF is a field that embodies a life giving force

and life supporting information. The DHEF does not carry
anything in it that is unsupportive of life. Complete healing as
I’ve suggested depends on the flow of Life Force Energy through
the DHEF into all levels of the bio-field.
This can only occur when we are able to clear all the negativity
from the bio-field that blocks this flow. This implies we must be
able to identify and be clear about what is negative and what is
not. This may appear to be an easy process but I would like to
suggest that it might not be as easy as one "thinks".
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For instance, let us take the negative emotion called "guilt". Now
by definition we have called it a "negative" emotion, so, in line
with our discussion, it would make sense to try and clear guilt
from our bio-field. That is, "all" the guilt! How does that sit with
you? If you feel fine about it then you have made it through a
major roadblock and I congratulate you.
If however, you've started having some doubts about whether

it's a good idea to clear "all" guilt from your bio-field, and
therefore from your life then you'll have begun to recognize how
challenging it is to clear your bio-field of all negativity.
If you have "doubts" about clearing all the guilt you’ll recognize
that there are a host of underlying reasons why you might have
them.
For instance some might go like this:
• Guilt serves as a moral compass that helps me make

compassionate decisions
• Without guilt this world would deteriorate into chaos
• Guilt is a necessary and normal human emotion
• Guilt helps me to be and feel like a good person
• Etc.
All of the above reasons act to support why some guilt might be
useful to hang on to. So if you choose to accept some of these
reasons they will act to "anchor" the guilt feelings into your bio-
field and your life. What will this do to your self-esteem and Life
Force Energy? Well just allow yourself to recall the feeling of
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guilt about something from your past and notice the impact it
has on your feelings about yourself.
Notice also what happens to your energy level as you recall the
feeling of guilt. Clearly it depletes your Life Force Energy. You
will also see that the feeling of guilt "always" makes you feel bad
about yourself, that’s because guilt is equivalent to emotional
“self loathing” the exact opposite of self-esteem.
So, given the need to accept some or all of the reasons for
hanging onto the guilt you will find yourself unable to
completely clear it and this will always put a limit on your self-
esteem and your energy level. How does that feel?
Well most people might start to feel frustrated and trapped with
no way out of this conundrum. I would like to suggest that
indeed there is a very clear way to experience freedom. This
again necessitates clearing the bio-field of "all" negativity, even
guilt itself. In order to help one clear all negativity I have
developed the new and powerful tool called the Mind Resonance
Process® (MRP). This process is a simple and elegant approach
that:
• Helps one become aware of the negativity

• Helps one recognize the effects of the negativity on one's
health and happiness
• Helps one uncover and challenge the underlying beliefs
that anchor the negativity into one's bio-field
• Helps one clear these anchors from the bio-field
• Helps one clear the negativity from the bio-field
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• Helps one create a vision for themselves without the
negativity, and
• Helps one step into this new experience of "self" with all
of its rewards.
The later chapters of this book are full of introductory examples
that you’ll be able to work through on your own to give you an
experience of what MRP can do for you. Before we move on to
this section it’s first important to run through how MRP works
in some detail and to describe some of the benefits that you are
likely to experience from it.
A) Becoming Aware of the Negativity
At first identifying negativity might seem like a simple matter,

but as discussed with the guilt example sometimes it's not as
simple as it first appears. What makes it even more difficult is
that different negative beliefs, emotions, memories etc. are often
interwoven at many levels within the bio-field and reinforce each
other in ways that may not be obvious. It’s also often the case
that a given problematic situation in one's life may be propped
up by many inter-related unconsciously buried negative beliefs,
emotions, and memories that must all be exposed and released.
When an individual presents themselves to me wishing to

resolve a problem in their life I will regularly spend time helping
them become aware of the many negative beliefs, emotions, and
underlying memories that make up the foundation of their
particular problem. This takes time and can only be facilitated
by someone who has themselves become fully conscious of their
own negative beliefs, emotions, and memories and cleared them
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from their bio-field. It is not recommended at this time that one
who is inexperienced in the use of MRP attempt to use it for
such complex problems.
As a side note I often have experienced therapists and coaches

contact me about training in MRP who become disillusioned by
the idea of having to undertake their own MRP evolution before
they can effectively administer it. I remind them that the power
of MRP resides not in the technique which is fairly simple but in
the level of consciousness of the facilitator. Sadly despite much
of the “therapy” and other work many facilitators have done on
themselves over their lives many still are very unconscious
about their current state.
To give you a head start in your evolution I address later in the

book familiar negative beliefs, and emotions that are universal
in nature and which everyone experiences at one time or
another. Keep in mind however that the undertaking of these
exercises are only meant to give you an introductory experience
of the MRP process and cannot fully address your unique life
situation.
These include such negative emotions or beliefs as: guilt, I'm not
good enough, I'm a bad person, shame, I'm unworthy, I'm
selfish, the fear of not being loved, the fear of abandonment, the
fear of being alone, the fear of saying no when it's necessary to
protect my best interests, I'm inadequate, and I'm defective.
These can be addressed in a simplified manner so I will attempt

to do so later. It is important to note that although this is my
goal it may not always succeed for everyone, as each person's
situation may have complexities that cannot be addressed in
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this manner alone. I also purposely leave out the matter of how
MRP is employed to address the underlying negative memories
that fuel the negative beliefs and emotions as this is a more
complex topic.
I suggest that more personal help be sought in cases where one

feels the process did not achieve the desired results or where
there is still some confusion about the process itself
Throughout the exercises it is also suggested that you not

automatically assume that the beliefs and emotions that I cover
here are negative for you. It is important that you are able to
come to this awareness yourself. Without this awareness, the
motivation will not be there to address them in an adequate
fashion. In order to decide whether what I present as a negative
belief or negative emotion is in fact negative for you it’s useful
for you to decide how "to decide" when something is negative.
For this I offer the following suggested protocol:
• Say the belief to yourself or feel the emotion within your

self
• Notice how your energy is affected by the belief or the
emotion
• Notice how your self-esteem is affected by the belief or
the emotion
• Decide whether your energy went up or down
• Decide whether your self-esteem went up or down
• If energy and self-esteem went down I would define such
a belief or emotion as "negative.
Esteem For The Self
• Decide for your self whether you agree with the previous
statement above; if so then follow this protocol each time
to verify the "negativity” of the items I present in the later
exercises.
• If you still don't understand this and have a strong
desire to get help please contact me for further
assistance.
It is so important to understand this protocol that you not work

through the exercises until you do. Once again if you need help
with any of this please again feel free to contact me.
B) Recognizing the Effects of a Negative Belief or

Emotion on Health and Happiness
Apart from noticing the effects on ones' self-esteem and one's

energy, if you are really aware of your body, some or all of the
following reactions to a negative belief or emotion might also be
evident: feelings of heaviness, sadness, disappointment,
frustration, anger, constriction, increased stress, dread, anxiety,
fear, helplessness, hopelessness, and feeling trapped and so on.
What is the negative belief or emotion contributing to your

health or happiness? Nothing! In fact, aren't they, outright,
ruining your health and robbing you of your happiness?
Another way of saying this is that the negative belief or emotion
is life detracting/depleting and therefore not part of the DHEF,
i.e. not part of the life force field.
C) Uncovering Anchoring Beliefs
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As we saw with the guilt example there were underlying beliefs
that justified or anchored the guilt into the bio-field and kept it
there. Without an awareness and release of these underlying
beliefs any work to release the guilt feeling from the bio-field is
apt to fail. It is both possible to uncover these anchoring beliefs
and to readily challenge their validity through the use of MRP.
How are anchoring beliefs uncovered? Well let's take the guilt
example again.
Ask yourself the following questions:
• What is a good reason to hang onto the guilt?
• What am I afraid would happen if I let the guilt go

completely?
• What does the guilt motivate me to do?
• Are there any other reasons why the guilt is necessary in

my life?
These questions will begin the process of making the anchoring

beliefs conscious. As one goes through the process it becomes
evident that each anchoring belief is supported by other
underlying anchoring beliefs i.e. a belief that anchors another
anchoring belief and so on. By following this through as far as
possible one can begin to flush out the "roots", so to speak, of
the original negative belief or emotion in question. Often the
number of anchoring beliefs is limited to a small finite number.
Repeated work with MRP will eventually flush out the

unconsciously held negative memory that is responsible for the
negative belief or emotions being worked on. Once this comes
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into conscious awareness then it too can be completely and
permanently erased.
I will illustrate this process of uprooting the anchoring beliefs

employing the first question above which is:
What is a good reason to hang onto the guilt?
Potential answers include:
• A good reason to hang onto the guilt is so that I can

avoid doing bad things.
• A good reason to avoid doing bad things is so that I can
feel like and be perceived as a good person.
• A good reason to be a good person is so that people will
appreciate and think well of me.
• A good reason to have people think well of me is so that
I can feel good about myself and so I will be accepted by
others.
• A good reason to be accepted by others is so that I will
not be alone.
• A good reason to not be alone is so that I will have
others there to help me when I need it.
• A good reason to receive help when I need it is so that
life will be easier, and so on…
As you can see this can flush out a large number of anchoring
beliefs which keep the guilt rooted in the bio-field and this
contributes to a lowering of self-esteem and life energy.
From the above analysis one can conclude from the last
anchoring belief above that:
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“Guilt makes life easier”.
Does this feel true to you? Does it resonate with you? Does it
feel somewhat paradoxical?
Recall for a moment your experience of feeling the guilt. Notice

how your energy and your self-esteem are lowered by it. Does
this feel like your life has just become easier? If you answered
with a resounding "NO" then the belief that: "Guilt makes life
easier" is clearly “NOT TRUE" for you.
So you see the anchoring beliefs themselves are not in

themselves true. However without this detailed analysis of them
one might never recognize the negative effects of the guilt. This
would leave such an individual perpetually and unknowingly
trapped in it.
D) Clearing the Anchoring Beliefs from the Bio-field
To clear anchoring beliefs it becomes necessary to recognize first

their presence and then how they attempt to deceive you into
accepting the idea that there are benefits to holding onto the
negative belief or emotion in question i.e. guilt in this case. This
deception, as alluded to above, comes in the form of an
unconsciously buried “lie” that remains out of awareness and
hence is inaccessible to the individual. As such it acts very
much like a hypnotic suggestion.
In other words the individual is essentially walking around in a

pre-programmed trance while believing that they are awake,
aware and very much in charge of themselves. This belief, in
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itself, also diffuses any motivation for self analysis and thus acts
to veil the underlying programming which then continues its
control over the individual’s mind, body and life in stealth.
The process of making the “lie” consciously available is an

empowering step which effectively makes the individual more
conscious and which can be likened to being de-programmed or
de-hypnotized. An interesting and important side note here is
that doing so effectively means that light is being shed into the
darkness of the subconscious mind. In other words by becoming
more conscious the territory of the subconscious mind starts to
recede or dissolve. So MRP, unlike other processes that simply
delve into the unconscious mind, is actually dismantling it and
rendering the individual fully conscious.
After making the anchoring belief, i.e. the “lie”, conscious one
must then ask one’s self whether they want to go on accepting
the lie as truth. The answer in most cases is "no" because now
with the individual more awake the deception is readily exposed.
When it is “yes” or when one feels reluctant about relinquishing
the anchoring belief I point out that this means they will
continue to experience the negative belief/emotion (i.e. guilt in
this case) with all the negative consequences to their self-
esteem, life energy, health or happiness. In such cases the
individual is in a semi-conscious state and still enslaved by the
programming in question.
In most cases reacquainting them with the toxicity generated by

the negative belief or emotion drives the point home. I say
“reacquaint” to point out that the individual essentially exists in
a state of “split consciousness” where the toxicity is held in a
separate compartment of awareness that must be reactivated
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into consciousness. Interestingly, when this experiential
“information” is realized it becomes the “evidence” the individual
spontaneously needs to release the lies that attempt to anchor
the negative belief or emotion in place.
In cases when it isn’t readily possible to bring the deception into

consciousness it usually means that there is either more than
one anchoring belief present or that a significant buried negative
memory is in place that must also be released and erased. I will
discuss this matter in some depth at a later time.
Clearly when an individual is not ready to undertake this

journey to freedom and consciousness it is of no use pushing
them to do something they are not ready to do. Rather it is more
useful and powerful to allow them to experience the toxic nature
of the negative emotion or belief until they are ready to summon
up the motivation and desire for freedom themselves.
So when the individual is ready to release the lie from their

thought field, their bio-field, and therefore their life, they are
directed to make a simple, powerful and seemingly magical
statement as if spoken from their Heart or from what I call the
“Core Self”.
The Core Self is essentially located in their body where the word
"myself" resonates for them. This is often in the mid-chest area
i.e. over the Heart, but for some it may be felt throughout the
entire body. The statement that they are asked to make, if they
wish is:
"I desire to purge this lie from my life forever".
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This simple statement is effective because once they have
recognized the "lie" for what it is; it becomes readily obvious that
they want it gone. It is the awareness of the lie, the desire to
clear it and the statement of intention to have it purged that
effectively clears the lie from the bio-field permanently.
The first powerful step I have found resides in becoming aware

or conscious of the lie. When the individual recognizes it they
often experience a surge of energy that makes them
spontaneously laugh. The laughter is reflective of the immediate
sense of freedom and joy that accompanies the new realization.
It is delightful for others around to experience this vicariously,
as the individual becomes free and feels more "enlightened".
By “enlightened” I refer to the frequently experienced triad

encompassed by feelings of “lightness” or buoyancy, a
“brightening” or increased radiance and a heightened clarity of
consciousness. It’s as if the entire mind and body are lighting
and lightening up at all levels. In addition to these there is a
great sense of well being that erupts throughout one’s entire
being as they literally come to life.
When this process is undertaken in a group setting often other

members of the group will also experience, benefit from, support
and contribute to the shift. Individuals sensitive to energy field
changes will usually feel a dramatic positive rise in the energy
field of the group, which is a sign that it is aligning itself directly
with the DHEF. In this way, more than one individual can
experience the healing effect.
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Additionally it has been my observation that such energy
fluctuations are also instantaneously transmitted to the absent
friends and family of the group members through Heart to Heart
loving energetic channels. For instance I have shown in repeated
case studies that individuals who shared the memory of some
traumatic event were able to help each other erase the memory
of trauma in a surrogate fashion at a distance using MRP.
In one such case a middle aged client who worked with me for a
period of about a year on her own personal issues reported
throughout this time the progressive and positive dramatic
changes in the life of her estranged and wayward daughter who
I never met.
E) Clearing the Negativity from the Bio-field
Once the anchoring belief is released the next step is the

clearing of the negative belief/emotion itself. I remind you that
the anchoring belief is the unconsciously held “lie” that
“anchors” or holds the negative belief/emotion (i.e. guilt as an
example) in place within one’s bio-field.
The initial release of the anchoring belief weakens the

attachment of the negative belief/emotion and thereby makes it
possible to release it as well. In some cases there may be more
than one anchoring belief present for a given negative
belief/emotion hence it becomes necessary to release all of them
(usually a small finite number) before moving on to the next
step. This is also invariably the case when one attempts to
erase/release a negative memory. Interestingly as each
anchoring belief is released the negative belief/emotion is
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experienced as floating away or receding until it is no longer
present.
The release of the negative belief/emotion itself hinges on the

earlier step as well as the realization and acknowledgement that
it is toxic and life depleting. With this one similarly clears the
negativity with the following statement:
"I desire the negative belief or emotion (i.e. guilt in this case)
purged from my life permanently".
Another energy rise is usually detectable at this stage.
At this point the individual is in a new yet strangely familiar

energy state that is often associated with feelings of inner peace,
contentment, lightness, joy, happiness, buoyancy, love,
relaxation, and most importantly feeling more like their real self.
Here I often ask them whether they feel "more" or "less" like
their real self. The awareness that they feel "more" like their real
self often comes as a delightful surprise as they realize that the
persona (or personality) who they thought they were before was
an imposter. The re-emergence of this real self experience is
associated with a sense of great liberation and reconnects them
to old fleeting memories of having been themselves at some
distant time in the past.
Other questions I ask following the release that yield interesting

responses include:
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1. Does the negativity feel like it's inside you?
2. Does it feel like the negativity was ever inside you?
3. Does the negativity feel like it came from you?
4. Do you remember what it was like to have the negativity
inside you?
Ironically the answers to these questions are usually "no"!
The profound nature of these responses takes one so far outside

of what many consider to be "normal" human experience, that it
baffles those uninitiated in MRP. Let me briefly address the
nature of these responses.
First, to say that the negativity is "not inside me" at first seems
to follow, after all isn't that what we've been trying to achieve?
Indeed! But let us put in another way. If I use guilt as an
example of the negative emotion what if one was to say, "The
guilt no longer feels like it's inside me"?
That means that they no longer harbor the feeling of guilt in

their life about anything! Is that even possible? Isn't guilt
supposed to be a normal human emotion? Are we even human
without it? Well that's where it starts to get interesting.
I would say that guilt is actually "not" a "normal" human

emotion rather it only serves to "distract" us from a true
experience of our "humanness". That explains why most
individuals initiated in MRP experience themselves as more
"real" after the process than before. They’re actually starting to
return "back" to their "normal" state of being. In other words
although they "were" in a state that was considered normal it
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was actually anything but. This becomes more evident when one
recognizes how unhappy most individuals are with their lives.
It’s because somewhere down deep inside they know that
something is not right.
This discussion also ushers in the need to redefine what it

means to be "human" which I address shortly.
Question 2 which asks "Does it feel like the negativity was ever
inside you?" may sound baffling beyond belief. The uninitiated
would say, "Of course it was inside you, we just spent the last
30 minutes observing you go through the process of releasing
it". Yes, that may be true but to the individual experiencing MRP
that seems irrelevant. To them, the negativity feels like it never
existed inside them prior to this moment! This is like saying that
their entire experience of what they call their "life" has changed.
If it is possible, and I realize it isn’t without a direct MRP

experience, I will attempt to describe this situation. When you
delete a file from your computer and then later search for it on
your hard drive what happens? Well if you use a PC as do I
you’ll get that little waving flashlight that is strenuously looking
for that file. The file however has been erased and is not to be
found. As far as the computer knows that file not only doesn’t
exist now it also “never existed”! The same is true of the
negativity. Once it is gone so is the history of it ever having been
present. I sense you may appreciate here that what we are
talking about is erasing the past. That by the way is at the heart
of what MRP is all about.
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With respect to Question 3 if one accepts the answer to 2) then
the answer to 3) i.e. “Does the negativity feel like it came from
you?” follows readily. If it was never inside them then how
could it possibly originate from them? Well of course it couldn't.
That’s like the computer “saying” (if it had a consciousness) that
the file it cannot find and which it has no history of originated
from it. Well that’s ludicrous, isn’t it?
There is also a more subtle but crucial point to be made here.

That is that as the individual starts to "remember" who they
"really" are they immediately know that they are strictly a
positive energy from which negativity cannot be sourced. That
positive energy is the Life Force Energy which supports and
informs the DHEF. This is the same as saying that they identify
themselves entirely with the DHEF which ushers in the “real
self” experience.
Now because the DHEF is life itself and therefore a positive

loving energy field it can never germinate anything that is of a
negative polarity. Hence such negativity could never have come
from them. Instead it was simply living inside their bio-field
posing as a clever imposter hypnotizing the host to believe it was
part of them. So you see the MRP experience allows one to
spontaneously "redefine" themselves by becoming conscious and
discerning of what is taking place in their bio-field.
As the negativity becomes more readily felt as foreign and toxic

to life such discernment allows one to easily maintain their
DHEF in a state of integrity and health. To make this clearer I
would suggest that if you could not discern whether there was
any traffic on the roadway you would have no way of knowing
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when it was safe to cross to get to the other side. Hence being
able to discern, i.e. be conscious of, other foreign toxic energies
within the bio-field would stand one a good chance of restoring
it to health.
Now it's not as if MRP has transformed the individual, rather it

has made them "remember", who they are and in fact who they
have "always" been. Most people walk around as if they think
they know who they are but instead feel devoid of this
experience as is reflected by the pervasive feelings of
inadequacy, low self worth, low self esteem, unhappiness and
emptiness to name a few. This negative state of being flows
directly from their identification with all the toxic negativity in
their bio-field. This identification obscures and makes them
forget the experience of their true/real selves.
The answer to Question 4 above speaks to the fact that MRP can
powerfully and permanently erase the history of the negativity.
In order to achieve this it occasionally becomes necessary to
uproot and erase the negative memories that reside in a “lower”
unconscious compartment in the bio-field and which feed,
generate and support the negativity.
In summary MRP clears negativity accumulated over the period

of one’s life history from the “polluted” human bio-field and
restores it to its natural pristine state i.e. the DHEF state. As
each individual consciousness is directly part of and connected
to the collective human consciousness this process also
indirectly cleanses the latter as well.
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Those courageous individuals who have taken up this journey
and who undeniably desire the full manifestation of this pristine
bio-field in their lives have therefore contributed greatly to the
evolution of the planetary consciousness. To date there still
remains much negativity present in individual and collective
bio-fields hence there is still much work to be done.
Does this not feel like what you have been striving for in your
heart? A world where the energy of love is the sole organizing
principle? So MRP is not just about healing trauma rather it's
more clearly about restoring us as human beings back into our
natural state, one in which we are totally aligned with and
supported by the DHEF and the energy of love. This is what
many have termed being connected to the divine source.
We have now arrived at the point where we begin to define what

it means to be human. This may sound like a rather challenging
task but I choose to approach it in a very simple manner. I
define "humanness" as the characteristics, qualities, desires,
and motivations that derive from the DHEF and therefore from
the energy field of love.
You will notice that in this definition I left out all mention of the
negativity such as negative thoughts, beliefs, emotions and
behaviors. These were left out because through the MRP
experience enlightened individuals immediately recognize that
they have nothing to do with being human. Rather these
enlightened individuals identify with and relate only to the
positive feelings that remain and which emerge from the DHEF.
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This may feel challenging for those who believe that such
negativity is naturally a human characteristic. This group of
skeptics likely side with what many of the world’s religions
promote and reinforce in their teachings, the idea that human
beings are inherently bad, sinful or defective. Personally that
doesn’t resonate with me.
So if the negativity is not a human characteristic then we are

faced with two interesting questions:
1. Where does the negativity come from?

2. Why has it been with us for so long?
To answer 1) I refer briefly to the animal kingdom. It has been

observed by biologists working in the wild that animals that are
never exposed to predators learn not to fear them. That is, they
grow up without fear. Now in the wild this is considered an
abnormal or maladaptive state for the animal. It is considered
abnormal because many believe that fear is protective and
enhances survival potential.
Another way to understand this is that animals that learn fear

do so as a result of being traumatized by their predators. In
other words they have developed a form of post traumatic stress
disorder similar to that seen in humans. Yet we tend to consider
the traumatized state as normal and adaptive while the un-
traumatized state is considered abnormal and maladaptive.
Does this sound odd to you?
Considering the human species it becomes apparent that we

have lived with negative emotions and beliefs from the beginning
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of time. Most, if not all, of these are also fear based and could
conceivably be thought of as the consequences of a cumulative
post traumatic stress disorder that has affected the entire
species. Yet because it is familiar and pervasive we have come to
believe and accept it as “normal” for us to be this way. This is
despite the fact that the negativity is just that, "negative" or
undesirable to us.
So it can be surmised that the negativity emerged from the

repeated trauma, through wars, killing, illness, death etc. that
has occurred throughout the history of the human race. This
history of cumulative trauma remains stored in the individual
and collective human bio-field. Additionally it is self
perpetuating because negativity draws to it more negativity just
as trauma breeds more trauma allowing history to unfold in the
same manner.
If the DHEF is strictly a positive emotional field and cannot

possibly generate negativity then how did the trauma start? Well
this is a question that cannot be answered at this time however
I will make the following observation.
As mentioned earlier all negativity is sourced from the negative

memories that live in the unconscious mind. Since the mind
resides within the human DHEF bio-field, which has a positive
“magnetic polarity” because it is supportive of life, it too must
have a positive polarity. Clearly negative memories having a
negative magnetic polarity, being antithetical to life, must
naturally be repelled by a positive DHEF bio-field. So how is it
possible for this negative polarity energy to remain so deeply
embedded in a bio-field that would naturally repel it?
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Well the answer is that it must somehow make itself “appear”

like a positive energy in order to be allowed entry into the
positive polarity DHEF bio-field. In other words it must disguise
itself as something that it is not i.e. it must pose as an imposter.
Negative memories are very much like biological parasites. They

exist as encapsulated energy packets with a surface coating that
is disguised to look positive while its contents are in fact
negative. The “coating” consists of “hooks” that latch on to the
human bio-field and serve to keep the negative memory
attached. These hooks exist in the form of what I have called
anchoring beliefs. These are as previously discussed
unconsciously held beliefs or lies about how the memory
supposedly serves the individual.
In other words the anchoring beliefs act like emissaries that

attempt to convince, hypnotize even brainwash the individual
into believing that the memory is worth having within. All
effective anchoring beliefs tend to reside unconsciously and
outside of the individual’s awareness. This prevents them from
being readily detected, exposed and thus rejected. The MRP
process as mentioned earlier facilitates the exposure of these
lies in order to weaken them and the hold the negative memory
has on the individual.
Such exposure has the effect of making it obvious to the

individual that the memory’s polarity is in fact negative. In other
words it lifts the disguise. As this happens the memory is
naturally released and repelled away effortlessly. As this
happens the Life Force Energy that was being consumed by the
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parasitic memory is reclaimed spontaneously by the bio-field
thus rejuvenating it.
In addition I would like to add that the negativity has been with
us for a long time for the following reasons:
• We’ve become so accustomed to it that we never

challenged its presence in our lives
• We become so engaged with it in our day to day lives
that it starts to structure everything we do. In other
words it begins to define who we are, the nature of our
reality, why we’re supposedly here and it oddly gives a
sense of meaning to life.
• We're "afraid" to get rid of it. Doing so would mean
beginning to challenge the very foundation upon we
have structured our lives and this can feel threatening
to most people. Additionally the fear is a mechanism the
negativity uses to reinforce, strengthen and perpetuate
itself thus keeping it alive, whether we like or not.
• We have come to believe and accept that the negativity
is part of what we are as human beings and that it is
therefore also somehow useful to us.
F) Creating a New Vision for One's Life
Once the negative emotions or beliefs are released one begins to

experience themselves in an entirely "new" way. I say "new"
cautiously because it's actually not new at all. This new state is
often accompanied by feelings of clarity, inner peace, joy,
compassion, love, contentedness, lightness, buoyancy,
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expansiveness, self esteem, self confidence, and much more. In
this blissful experience also emerges an awareness of one’s
sense of total perfection.
I choose to identify this state as that of Divine Presence in which

one not only feels connected to the divine energy of love but in
fact is the embodiment of that energy. Everyone who
experiences this state following MRP recognizes it to be
strangely familiar and ancient at the same time. It's as if
something they've known forever has all of a sudden re-emerged
into their awareness. Indeed it could be said that the negativity
was keeping this divine experience "submerged" or unconscious.
In other words the negativity, acting like a veil in “front of one’s

eyes” was subtly preventing them from being fully aware of
whom they really were. At the same time it was “hypnotizing”
them into believing themselves to be something less than
perfect.
Once an individual re-experiences this divine presence through

the MRP process I will often ask them whether they like this
state and whether they wish to stay grounded in it. In every case
the answer has been a resounding "yes". They are also guided
through the use of imagery to envision how they would like
themselves and their lives to be from this point on. This
visualization often feels very powerful and enabling for them.
With this exercise they feel like, for the first time, they’re finally
beginning to take full responsibility for their lives.
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G) Stepping into a New Experience of One's Authentic

Self
Unlike other approaches, when an individual has been through

an MRP exercise around a specific offending negative belief or
emotion they do not need to practice or do any further
""homework". The reason for this is that the negativity has
effectively been "permanently" cleared from their bio-field, never
to return. They have been transformed at a very fundamental
level.
What is interesting is that they invariably also forget what it was

like to have the negativity inside them. So much so that when a
statement referring to the negative belief or emotion that was
cleared is presented to them they a) no longer associate
themselves with it b) feel the offending statement no longer has
a negative charge and c) the offending statement feels absolutely
foreign and bizarre.
At the bio-field level their field has been completely and

irreversibly reorganized to come into greater alignment with the
DHEF. In the new state they often find themselves feeling
surprised as seemingly new ways of being i.e. thoughts,
emotions, and behaviors spontaneously emerge from them
largely evoked by daily events they encounter. For instance old
emotional triggers that used to evoke undesirable responses
now no longer have any impact on them. A growing sense of
resilience is realized as a new divine being emerges.
Esteem For The Self
Interestingly life begins to feel lighter, easier and more effortless.
Stress becomes a forgotten experience of the past and a great
sense of inner peace and well being becomes the primary
internal set point. One becomes anchored in the experience of
the present as the story of the past begins to literally evaporate
away into the ethers. As the MRP experience progresses it
becomes increasingly difficult to access the past and one enters
into what might be described as a “real time meditative state”
i.e. one in which they feel present, blissful, clear and peaceful
throughout their daily activities without actually having to stop
and meditate.
As the story of the past falls away so does one’s identification

with it. In other words that “life history” that was previously
theirs no longer feels like it has, or ever had, anything to do with
them. Clearly this is a very difficult concept to convey to you
here as it is far beyond any human experience you may have
had to date. Yet, once you have had an MRP experience it will
feel paradoxically familiar and natural to you. With such an
experience one readily realigns themselves with the flow of
positive Life Force Energy that revitalizes their mind and body.
This leaves them feeling joyfully optimistic about their life, free
to create and exceedingly resilient.
Spiritual Enlightenment
Although the discussion of MRP so far has been oriented

towards the release of negativity from the bio-field there is a
much larger perspective that must be addressed. I stress that
the ultimate aim of MRP is the achievement of a pure and
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unfettered human bio-field which is completely aligned with the
DHEF or the Love Energy Field. Several things appear to
happen as this occurs that I wish to address here.
With the release of negative, “heavy”, “low vibration” energies

from the bio-field there emerges an experience of "lightness" in
the body. The lightness is characterized by three coincident
experiences of "lightness". The first experience of lightness
speaks to a feeling of greater "buoyancy" or reduced heaviness.
In one interesting case following an MRP session one of my
clients spontaneously, much to our surprise, found her arms
beginning to levitate. Indeed I have also noticed that some
individuals who go on to use MRP repetitively experience an
actual and significant loss of physical weight in a short span of
time which corresponds with the light, buoyant feeling.
The second experience of “lightness” manifests as a state of

increased luminescence or brightness where the individual
literally looks objectively and feels subjectively more radiant.
Often these individuals appear more "radiant" to the people

around them who often comment that something about them
has changed. New scientific research in Europe has shown that
the physical body does in fact release photons of light under
different conditions and it is my hypothesis that Life Force
Energy is the main source from which such radiance is sourced.
Finally, the third experience of “lightness” is associated with a

great sense of clarity and a deep connection to one’s inner
knowing and truth. This has been described by some in spiritual
circles as the much cherished state of “enlightenment”.
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In this light I propose that the definition of “enlightenment” be

expanded to include all three of the above phenomena i.e.
buoyancy, radiance and a greater clarity of one’s inner truth.
Henceforth I refer to this as the “enlightenment triad”. I also
propose that it is the re-integration of one’s Life Force Energy
with the mind and body that is the route by which complete
enlightenment is achieved. MRP has been shown to readily
facilitate the emergence of this desired state.
In an attempt to explain these interesting phenomena I first

need to address the issue commonly referred to as gravity.
Gravity is familiar to all of us as the term coined by Sir Isaac
Newton in the 1700's to describe the well known invisible but
palpable force that holds all physical matter to the earth. This
force has been the focus of scientific research for some time
now. I would like to draw your attention to a connection
between physical gravity and another well known concept,
"emotional gravity".
Emotional Gravity
An understanding of "emotional gravity" emanates from the root

of the word gravity, which is the word "grave". When a situation
is "grave" we mean it is serious, somber, heavy or dark. It
suggests that there is an element of negativity associated with
the situation. I ask that for a moment you draw your attention
to something "negative" or grave you’ve experienced in your life.
It might for instance be an experience of a major loss. Notice, as
you think about it what happens to how you feel inside.
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As you do notice what happens to your energy level and to how

“heavy” you feel. Can you sense how focusing on this negative
memory makes you feel depleted, tired, de-energized, heavy and
weighed down? Notice how, as you move in and out of the
negativity, the feeling of heaviness increases and diminishes
respectively. Note how the negativity evokes and is responsible
for the feelings of heaviness. From a feeling perspective can you
see how this “emotional heaviness” is weighing you down and
tiring you out in the same way as a physical weight might?
In other words the net effect of physical gravity appears to be

the same as that of emotional gravity i.e. the over all depletion of
your Life Force Energy. Additionally the effects of the two “fields”
are experienced in a similar fashion i.e. as heaviness, a weighed
down feeling, tiredness, and a greater feeling of inertia etc. Isn’t
it interesting that two such similar phenomena have become so
disassociated from each other when in fact they are so similar?
Is it possible that they are more closely linked than we even
realize? For instance is it possible that perhaps they represent
the same state in every respect and hence are indistinguishable?
That’s something for you to contemplate.
What's fascinating is that after releasing an “emotional” weight,

characterized by say a negative emotion with MRP one feels both
“emotionally” and “physically” more buoyant. In other words,
the gravitational pull of the earth on that individual seems to
have palpably decreased. Is it not then even more plausible to
conjecture that there is a relationship between physical gravity
and emotional gravity, perhaps that they may even be one and
the same force field? The other interesting observation is that it
Esteem For The Self
seems to be possible to alter the effects of physical gravity by
releasing from the bio-field the “heavy” emotional aspects of
unconsciously embedded negativity. I realize some of these
assertions may sound crazy to you however I will attempt to
explain how the two fields may be linked.
In summary I discuss how:

• MRP helps an individual reclaim Life Force Energy by
releasing “emotional gravity” in the form of negative
thoughts, emotions and memories
• A rise in that individual’s Life Force Energy causes a rise
in the average Collective Life Force Energy
• A rise in the average Collective Life Force Energy
represents, by definition, a rise in the Enlightened
Temperature
• A rise in the Enlightened Temperature is associated with
the manifestation of an “enlightened triad” represented
by: increased buoyancy, radiance and clarity of inner
knowing
• This triad can be explained by a process whereby matter
is transmuted into energy
• The transmutation connotes a decrease in physical
density and therefore a decrease in the physical gravity
force field
• MRP is hypothesized to facilitate a decrease in physical
gravity by reducing the effects of emotional gravity
Firstly it has been shown that MRP by releasing negativity, i.e.

emotional gravity, from the bio-field causes a rise in an
individual’s Life Force Energy and thereby a corresponding
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incremental rise in the average level of Life Force Energy
sustaining life in the collective bio-field that individual is a part
of.
You will also recall the definition of Enlightened Temperature

introduced earlier as “the average Life Force Energy sustaining
life in the collective bio-field of all human beings on the planet”.
In other words MRP is capable of elevating the Enlightened
Temperature of the human species. Later on I report on an MRP
case study that shows how we are indeed connected in
accordance with quantum entanglement theory.
I conjectured earlier that as the Enlightened Temperature of the

human species rises this manifests as the “enlightenment triad”
of increased buoyancy, radiance and clarity of inner knowing.
The “buoyancy” reflects a decrease in one’s physical density and
a corresponding rise in one’s energy density. The “radiance”
corresponds to a higher energy “emitting” or “radiating” state i.e.
the “body” in a state approaching what some have termed a
“light body” or a “body of light”. In other words a body that is in
a transmuted energy or energized state.
Finally as the Enlightened Temperature rises the resonant

frequency of the “body” also rises and as it does its ability to
“tune” into and receive higher vibration signals is enhanced.
This, I suggest explains the increased clarity or heightened level
of consciousness, i.e. the “receiving of a clearer signal”, the third
element in the triad. Some have described this as tuning into
one’s higher self or to universal truth. This is a process not
dissimilar to tuning your radio to the correct channel frequency
in order to receive the desired signal. (Later I also discuss an
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article written several years ago which discusses how
attunement can help us redefine the nature of consciousness.)
Hence this triad of “enlightenment” appears to manifest out of

the transmutation of a detuned physical “low vibration” body
into a corresponding resonant energized “high vibration” body.
Invoking a process of “transmutation” of matter into energy
appears to be a useful and fitting way of accounting for the
experience that MRP seems to elicit.
So returning to the gravity issue it becomes clear how using

MRP to release emotional negativity (i.e. emotional gravity)
responsible for a detuned, low vibration, materially dense,
“heavy” body, helps one reclaim vital Life Force Energy,
transmutes the body into a resonant high vibration,
energetically dense, “light” body. The light body is inherently
less “materially dense” which implies that the physical effects of
gravity have lessened. In other words reducing emotional gravity
with MRP has reduced the effects of physical gravity.
In this light it is evident the current collective human situation

is such that the resonant frequency of the “physical” or
“material” body is at a low ebb and out of tune with the higher
frequency signal of universal truth because it is in a low
vibration “material” state. This material state is inherently
deficient of sufficient Life Force Energy responsible for imparting
a higher resonant frequency to it. In other words the
Enlightened Temperature is too low.
Finally the deficiency of Life Force Energy is the result of Life

Force Energy depleting negativity embedded in the collective
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human bio-field in the form of negative thoughts, emotions and
memories i.e. also known as the collective programmed “life
history” of humanity. If this history is not released it will
inevitably continue to magnetically draw more negative energy
towards itself thereby lowering the Enlightened Temperature
further. Humanity simply cannot afford such a fate.
Another way of viewing this is that the “videotape” known as

one’s life history acts as a wedge that separates the mind and
body from its Life Force Energy thereby creating the experience
we call death and dying. In other words it is the negativity that
hastens one’s death. MRP by releasing such negativity from the
bio-field allows the Life Force Energy to spontaneously reunite
with its corresponding mind and body therefore revitalizing it.
It is extremely unnatural for such a separation to exist at all.

When it does it is experienced by the individual as feelings of
depletion, tiredness, heaviness, sadness, depression and ill
health to name a few. The separation also causes an attractive
tension to build up between the Life Force Energy and its
corresponding mind and body that is similar to the tension that
exists between the two ends of an elastic band whose ends are
pulled apart. In other words there is a natural and normal
tendency for Life Force Energy to be united with its mind and
body. Having said this notice for a moment how it resonates
with you.
For some of you it may feel like something just fell into place or
like something you have known but had forgotten was just
remembered. This epiphany may be associated with feelings of
lightness, expansiveness, joy, inner peace, clarity, a sense of
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empowerment and so on. If you feel any of this then once again,
if you wish, place one hand over your Heart and as if you are
speaking from there simply affirm these feelings to your self with
the following statement:
“What was just said resonates positively with me in my Heart

and I love this experience”.
By doing so it will continue to grow and expand throughout your

entire being. This is the experience of reclaiming and reuniting
more and more so with your own Life Force Energy.
As I’m sure you know the reintegration of Life Force Energy with
the mind and body is a process that is the reverse of the
separation process. You will also recall that the separation
process equates to the process of dying. So what does reversing
the “dying process” actually imply? Well it implies that death
and dying are being eradicated from your life. How does that
idea resonate with you? I’m sure that for some of you once again
there was a feeling of resonance with this idea. If so, as above,
simply affirm this to yourself and you will experience another
surge of positive energy.
For others such a statement implying the eradication of death

and dying will sound absolutely crazy. In other words it will
challenge many commonly held beliefs about the naturalness of
death and how its eradication is impossible and perhaps even
undesirable. All I can say to this group is to stay focused on the
feelings that you feel in your Heart region so that soon you too
may know the truth about this challenging topic.
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Loving Your Body
Earlier I discussed how MRP appears to initiate a process where

by the effect of physical gravity is diminished through the
transmutation of the physical material body into energy. In what
follows I hope to elaborate on the significance of that “body” and
our changing relationship to it.
Specifically I elaborate how:
• The material body is essentially Life Force Energy in a

low vibration or “frozen” state
• As Life Force Energy reunites with the physical the latter

begins its transformation and transmutation back into
its natural energetic state
• With the transmutation process the physical or material

state disappears, dissolves and ceases to exist
• The disappearance of the physical or material dimension

ushers in several distinct but related phenomena
• The first phenomenon is the disappearance of the duality

we call spirit/body or Life Force Energy/body
• The second phenomenon is disappearance of what we

know of as death and dying
• The third is the re-establishment of an integrated energy

body that is alive, radiant, enlightened and immortal
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• The recognition that this integrated state is and was
always meant to be our normal state of being
• That this state is what it means to be alive, a true

human being, spiritually enlightened and divine
• That we have always known this truth deep in our

Hearts
The material body is essentially Life Force Energy in a

low vibration or “frozen” state
Although quantum mechanics has shown that all matter really

consists of energy intellectually this is difficult for those of us
who are used to living in a macroscopic material world to
comprehend. So when I say that the macroscopic material body
exists at a low vibration microscopic energy level and that it can
be helped to shift to higher vibration energy levels thereby losing
its macroscopic material nature this might be hard to grasp or
even accept. In other words much like ice which has had heat
removed is in a frozen state the material body is also in a
similarly “frozen state”. The “heat” removed in this case
represents the Life Force Energy removed by the negativity that
exists in the DHEF.
As Life Force Energy is depleted a “split” or “duality” comes into

being that we recognize as the spirit/body duality or the Life
Force Energy/body duality. Indeed it is so familiar to us that we
have come to believe and accept it to be our normal and natural
state of being. That duality however leaves us prone to many
undesirable consequences which we have also reluctantly come
to accept. What are they?
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Well by definition the physical state is prone to deterioration i.e.
aging and ultimately death. Interestingly the idea of death,
although apparently accepted as a normal part of life evokes
sadness in the Hearts of those willing to feel it. This seemingly
profound emotion has never been analyzed for its relevance
rather it has written off as part of what therapists refer to as the
grieving process. If death and dying were normal parts of life
however should we not embrace them with joy rather than with
sadness? Is it possible that this emotion is a signal from our
Hearts trying to tell us that there is something wrong with this
picture?
If this resonates with you simply affirm that resonance via your
Heart to yourself as before and again it will yield more clarity.
As Life Force Energy reunites with the physical the

latter begins its transformation and transmutation
back into its natural energetic state
What’s important to realize is that this frozen state is unnatural

simply by the fact that it feels so to us. That feeling is what we
all experience as “stress” each an every day. Stress is the feeling
that goes with having your Life Force Energy “ripped away” from
your body. As none of us really truly enjoy being stressed does
that tell you that maybe there’s something wrong with it?
As Life Force Energy is separated from the body the latter begins
to deteriorate and ultimately becomes lifeless, energy-less or
enters into a very low vibration energy state which
macroscopically is experienced as purely material. What
happens to the Life Force Energy that is separated is a topic I
will not address here as it is not my desire to do so. Religious
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and other spiritual doctrines have their views but I personally
do not endorse or resonate with any of them.
What I will say is that as MRP releases the negativity from the
bio-field that is responsible for this split the Life Force Energy
spontaneously reintegrates with the body stimulating or
“vitalizing” (i.e. metaphorically and literally “breathing the
energy of life” into it) the latter to enter higher and higher
microscopic vibration energy states. Macroscopically this is
perceived at many levels i.e. mental, emotional, physical and
spiritual.
For instance at the mental level one has greater clarity, peace of
mind, and the ability to stay focused in the moment. Thoughts
become positive and the individual experiences what many refer
to as a meditative state of mind but without having to meditate.
Emotionally there are feelings of joy, stillness, peace, light
heartedness, love, empowerment, inner strength, elevated self
esteem, self worth, self confidence, optimistic, a great sense of
resilience and much more.
Physically one feels lighter, energized, strong, healthy, youthful,

radiant and so on. At the so called “spiritual” level the
individual has a connection to their inner truth, has a heighted
sense of discernment, feels authentically themselves, is in a
state of integrity, feels love, and a sense of connection to
universal creative energy. This also includes the manifestation
of the “enlightenment triad” referred to earlier.
With the transmutation process the physical or

material state disappears, dissolves and ceases to
exist
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Although not immediately noticeable all of the above experiences
signify the disappearance or dissolution of the physical state
and its transition to a higher vibration microscopic energy state.
With this transition, like ice dissolving into the water with which
it is in equilibrium, the physical state vanishes or transmutes
and manifests in its higher energy state as energy. It must be
understood that there is no death occurring here rather the
physical body is transmuted into a higher energy state of being
and continues to exist in this higher state.
The disappearance of the physical or material

dimension ushers in several distinct but related
phenomena
o The first phenomenon is the disappearance of

the duality we call spirit/body or Life Force
Energy/body
The higher energetic state reached by the previously “physical”

aspect causes it to become essentially indistinguishable from
the Life Force Energy itself. The reason for this is that the two
are and always were sourced from the same energy. In other
words the “physical aspect” was essentially Life Force Energy in
a frozen state that has now become unfrozen.
So as the physical aspect resumes its normal and natural state

it is no longer distinguishable from the Life Force Energy that
transmuted it. Hence the duality we experience as spirit/body or
as Life Force Energy/body ceases to exist.
o The second phenomenon is disappearance of

what we know of as death and dying
Esteem For The Self
As this duality vanishes along with the physical aspect so does
any possibility of deterioration of that physical aspect. In other
words where there is no physical body there is no death.
Essentially this means that death and dying cease to exist.
o The third is the re-establishment of an

integrated energy body that is alive, radiant,
enlightened and immortal
So what we are left with is a new state of being where all is

energy and there is no death. Some have referred to this as a
light body state of being. From the MRP experience this is
associated with a feeling of “aliveness” that is beyond what most
individuals know in their current experience in this planetary
reality. In fact it is what I would define as being “alive”.
Associated with it are the enlightened triad and an inner

knowing that a) this is one’s authentic state b) that this is what
it means and feels like to be a true human being and c) that
death is an aberration while immortality is the natural state of
being.
Now when I use the term immortal here I am literally implying

that the body (now transmuted into energy) fully integrated with
the Life Force Energy that transmuted it now form an
indestructible and indivisible unit. This is the experience of
“oneness” that many have in fact been searching for in their
spiritual quests.
The recognition that this integrated state is and was

always meant to be our normal state of being
Esteem For The Self
As an individual begins to reacquaint themselves experientially
with their integrated state they begin to “remember” that this
“is” who they are and also who they were always meant to be.
They also become increasingly conscious and discerning of the
factors kept them in an unconscious, separated, low vibration
energy state and how much of an aberration this state is.
That this state is what it means to be alive, a true

Human Being, spiritually enlightened and divine
The integrated state affords one a deep and intimate connection

with one’s inner truth which is expressed through the emotions
emanating from the Human Heart, the center of one’s being.
This center is also the portal through which Life Force Energy
enters the body re-infusing it with life and the experience of
aliveness.
As this energy flows spontaneously and naturally throughout

the bio-field it reconnects all aspects of itself to itself re-
establishing a feeling of wholeness, completeness, solidity,
strength, resilience, a sense of security, inner peace, joy,
confidence, lightness, radiance, creative potential, a sense of
empowerment and a connection to one’s experience of
themselves as a divine being. Through this experience an
individual immediately recognizes that to be human
automatically means they are divine in their own right in every
way.
That we have always known this truth deep in our

Hearts
The awareness that this knowledge was always there waiting for
the individual to reclaim it also emerges.
Esteem For The Self
So in summary one becomes acutely aware that the physical
body is not simply an unnecessary vehicle waiting to be
jettisoned at the end of one’s life. Ratn =her it is a vitally
essential, albeit a physical aspect, of their Life Force Energy that
must be re-energized, re-vitalized and re-integrated with the
energetic aspect of Life Force Energy in order to restore one to
their normal and natural state as human divine beings of light.
The Flight from the Physical
On our planet there seems to be a love-hate relationship going

on with the physical body. We enjoy for instance the pleasures it
affords us in terms of our sensual experiences and our mental,
emotional, physical and extrasensory capabilities. Yet at the
same time we feel limited and restricted by its multitude of
needs that must be met on a daily basis.
What's more, it tends to accumulate unwanted negative

experiences of trauma and hurt, that we call memories, which
seem impossible to release. This negativity shapes the
experience of ourselves, our feelings towards others and our
environment and ultimately gives us the experience of what we
call our lives.
Over time, the amount of negativity that accumulates in us

weighs us down, depletes us of Life Force Energy, makes us ill
and literally leads us to the "grave" (another meaning for the
word). Throughout it seems that many unconsciously start to
hate the body for putting us through this pain and suffering and
begin to build up a case about why it would be useful to get rid
Esteem For The Self
of it. Many religions and spiritual enlightened beings promote
the notion that the spirit would be that much better off without
the physical body. Adopting such notions causes many to turn
against the body, against life and ultimately against ourselves.
In so doing one is most importantly turning against their own

vast energy resources that exist in "crystallized form" as frozen
light manifesting in the form of the physical body. As one is
making the case that the Life Force Energy would be better off
without the body the latter is literally “forced out” of the body
thereby leaving the latter to cope on its own. Do you not feel
how handicapped your mind and body become without you at
the helm? So why would you or anyone want to do this to
themselves?
The tendency to accept this forced separation is reflected in our

lives through what I call the "flight from the physical". A very
good example of this arises with that of severely traumatized
individuals. In such cases a person will find that they can
palliate themselves of their emotional pain by "leaving" their
body momentarily. They may for instance experience
themselves from a perspective that is outside of their body.
Technically this is called a dissociated state.
Although this may feel momentarily protective and comforting

what is in fact occurring is a sharp separation between the
individual’s Life Force Energy and their physical body. If the
individual feels somewhat comforted in this "out of body
experience" and they know no other way to deal with the
internal emotional pain it may become their default way of
alleviating or separating themselves from it and therefore their
Esteem For The Self
body. This dissociative approach to the problem however is both
abnormal and incapacitating. What’s more it exists along the
same spectrum referred to earlier as the abnormal body/spirit
duality phenomenon.
Some curious observers who have been transfixed by this

dissociated or dualistic phenomenon have, in my view, naively
entertained it as an interesting vehicle to exploring altered
states of consciousness and to having what they consider
spiritual experiences. Some of these individuals also claim that
this is a viable road to spiritual enlightenment i.e. a direct route
to the experience of one's higher spiritual self. Does that
conform to the feelings many have about death and dying?
What feelings are those you may ask? Well if you reflect on the
last time your health was in jeopardy you may recall that you
might have felt s certain level of vulnerability, dread,
helplessness and sadness, etc. Does that reflect a blissful
spiritual state of being? Hardly! What does that signify? Well if
you reflect on it for a moment you’ll see that it represents a
preference for life, health and vitality not death. In other words
built into your very nature, your very essence is the natural and
intense desire for life. Isn’t that where you would prefer to have
your spiritual experience?
I would like to remind you once again that those dissociative

(i.e. dying) states are precipitated by the negativity that an
individual is "forced" to bear through recorded experiences (i.e.
memories) of trauma, illness, and the threat of death that they
have no other way of discharging than through separating
themselves from their bodies. In other words this so called
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“spiritual” experience is not coming out of a higher or more
profound connection with the energy of love; instead it is coming
out of avoidance and a dread of the negativity. It is the dread of
the negativity stored in the physical aspect which is forces one
to flee their physical body thereby forfeiting the immense energy
resources that are their divine right.
Recall from our earlier discussions that the release of negativity

from the bio-field led to a profound reconnection with the
experience and energy of life. This gives the body a wonderful
feeling of rejuvenation and lightness and a strong desire to
remain in it. So ultimately it is not the body that is the problem
but the negativity stored in it that makes it vulnerable to
fragmentation, aging, illness and death. So does it make sense
to “throw the baby out with the bathwater” as they say and call
the forced separation of Life Force Energy from the body (i.e.
death) a spiritual experience? Well I’ll let you decide that one for
yourself.
A Tuned Bio-Field and a New Definition of

Consciousness
This is an article I wrote in 2005 which I include

here for your interest. It reintroduces the Heart as
the true center of our Divine Human Consciousness.
It also addresses how Humanity lost its “Center”
and how it can reclaim it through a new modality
called the Mind Resonance Process® (MRP). In so
doing it lays the potential to completely transform
the collective consciousness, the mortal human body
Esteem For The Self
and our limited reality back into alignment with the
Universal Plan.
I rarely hear about the role of the Heart or the power of Love as
relevant determinants of human health or spirituality. This was
particularly highlighted at a recent energy psychology
conference in which a keynote presentation on the topic of
Enlightenment seemed to focus almost entirely on achieving
altered states of consciousness. I could feel my heart crying out
inside me how incomplete this felt.
Also at a breakout session where an energy therapy was being

presented as an effective way of releasing ego based negativity
(i.e. negative emotions, perceptions, beliefs and memories) one
question from the audience shockingly drove home to me the
level of disconnection we have with our hearts. The question:
"As nature abhors a vacuum, once we release this ego based
negativity, what do we replace it with?" My answer: "With the
essence of who we are and have always been, the Life Force
Energy that will readily flow back into our minds and bodies
through our hearts!"
So on hearing all this, as a duty to my Heart and Myself, I feel it

imperative to help bring the Human Heart back into the
forefront of our work and personal development. As a result I
will share here some of my clinical experiences of the crucial
role that I feel both the Heart and the energy of Love play in the
destiny of humanity.
I start by addressing the following issues:
1. How the current concept of consciousness as a mental

phenomenon has deflected our attention from the Heart.
Esteem For The Self
2. The awareness that the Heart is the equivalent of the Core
Human Self
3. Core Human Emotions
4. Conditioned Emotions
5. The role of the Heart as an organ of perception and

discernment
6. The role of the Heart as a source of immense wisdom and

knowledge
7. The energy field that we call the feelings of Love
8. The healing power of Love.
9. The concept of a Divine Holographic Energy Field
10. Factors which impinge negatively on this Divine Holographic

Energy Field
11. A new definition of "consciousness"
12. A new definition of illness
13. A new definition of health
14. The Body-Spirit Dichotomy
15. The Road to Enlightenment
Esteem For The Self
Both Western and Eastern spiritual traditions have largely
gravitated towards an understanding of consciousness and its
altered states as possible doors to spiritual enlightenment.
Unfortunately many define “consciousness” in a limited fashion
as a mental or mind state phenomenon.
Rarely does one think of the Heart in this picture let alone
emotions or feelings of Love. As science is largely a mind/brain
dominated and driven discipline it is not difficult to understand
how Heart and emotion become relegated to the back rooms
never to be heard from again.
It’s not surprising then that our species is confused about the
true nature of our inner emotional life and also has a great fear
of it. Isn’t that why we have given the brain/mind executive
status and all but quenched our emotions through the use of
appropriate “sedatives” i.e. work, sex, drugs, and alcohol etc?
In this light doesn’t it seem odd to you that our “robots”, as

depicted in our many films are so envious of our ability to feel?
Perhaps they know something we have forgotten and would
stand to benefit from in the remembrance of it. What’s more
without a true awareness and understanding our emotional
landscape exactly what are we talking about when we do
discuss our “feelings” with each other? I would suggest that it is
a specious facsimile of the real thing.
Here I hope to shed some light on the real experience and to

facilitate a reconnection with a deep and natural inner
emotional wisdom.
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To say that we as feeling human beings consider ourselves
primarily “thinking” beings is to essentially forget who we really
are. It is difficult to understand then how we will ever achieve
Enlightenment if we in fact are leaving ourselves behind. Hence
it is my view that by focusing primarily on consciousness, as a
mental phenomenon, we are missing an opportunity to know
ourselves and our true nature as Divine Beings.
The concept of the Self has received endless dissertations by

psychologists, psychiatrists and others over the last century.
Opening an erudite text on the subject can mesmerize one to
such an extent that they can walk away feeling totally confused
about what appears to be an elusive and complex concept. In
my view this situation exists largely because the Self has been
defined theoretically as a mind/brain construct. That is we often
consider the Self to be related in some complex way to what we
term personality.
I would like to suggest a more pragmatic and personal way of

defining the Self that everyone can identify with and feel almost
instantly. This new approach entails a personal awareness of
one’s Self. This awareness can be facilitated by one of the
following simple exercises:
1. Say the word “Myself” to yourself and notice where inside

your body the word resonates for you, or
2. Think of something about yourself that you appreciate,

appreciate yourself for it, and notice what you feel and where
you feel it. The location of the feeling in your body is the location
of your Self.
Esteem For The Self
In most cases both 1 and 2 yield the same location, i.e. in the
mid-chest or over the Heart region. For individuals who have
been heavily mind/brain oriented (i.e. overly analytical people
like most well educated professionals) the tendency may be to
say that they feel the Self in their mind. A close examination of
this will often reveal an inability of such individuals to feel their
feelings or even worse a fear of feeling them. When one is in a
state of self-appreciation one usually feels joyful, happy, content
etc. With some self-awareness I know that you will recognize
that these can only originate in the Heart.
This personal awareness of the Self is also clearly felt as being

the “core” of that person i.e. where they feel themselves to be.
Hence we can also refer to the experience of the Self as the Core
Self or more generally the Core Human Self. Again, I must
emphasize that these statements are drawn from one’s personal
awareness of themselves and not from theoretical
considerations. This caveat is necessary to avoid endless
debates on the merits of one theory of Self over another. Your
personal awareness of your Self is what it is for you.
As core feelings clearly emerge from the Core Self (or the heart,
used interchangeably here) one might ask oneself what the
nature or purpose of these "core emotions" is? We will address
this shortly. The nature of the core emotions can be classified
into two categories:
Category 1: Emotions of joy, happiness, peace, love,

contentedness, expansiveness, hope, buoyancy or lightness,
And,
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Category 2: Emotions of sadness, darkness, constriction,
heaviness or sinking
We contrast these emotions with what we describe below as

“conditioned emotions”.
It has been observed that animals that grow up in an

environment where they are not hunted have yet to “learn” (or
have imprinted in them via trauma) the experience of fear.
Another way of saying this is that these animals have yet to
develop a post-traumatic syndrome. Is it not strange then that
we consider animals that fear for their survival to be in a normal
“emotional” state?
So as you may have begun to realize the problem is not just with
us but also with how we supposedly perceive and understand
the world around us. Our “emotional blind spots” appear to
have left us with a deficient and at best a “distorted” view of our
reality. To what extent do you think, or should I say “feel”, this
distorted perception creeps into our scientific research and
theory making?
If after this discussion you are feeling perhaps confused,

annoyed or better still “enlightened” simply affirm this to
yourself via your Heart and your feeling state should improve.
Esteem For The Self
I define “trauma-based” emotions here as “conditioned
emotions”. Some examples include worry, fear, anxiety, panic,
defensiveness, avoidance, mistrust, etc. If we now consider the
history of the human species, one could say that our survival-
based emotions also represent a post-traumatic syndrome of
sorts. That suggests that there may have been a time, before the
cumulative history of human trauma, where we humans were in
our natural state and our survival did not feel threatened.
Occasionally one will feel "conditioned emotions" such as anger,

worry, guilt, unworthiness, fear, desperation, self doubt, low self
esteem, etc in the region of the Core Self. In such cases these
individuals have experienced emotional trauma during their
lifetimes that have occluded the pure expression of their Core
(Emotional) Self. Such "conditioned emotions" cannot originate
from a Heart that is inherently Loving but from the personal and
collective (as alluded to above) history of trauma that has
imprinted itself deeply enough to allow one to mistrust their
Heart and the innate wisdom of their Core Self.
Interestingly, if we look at the impact of these conditioned

emotions, on our species and on the planet, we notice that they
are responsible for the perpetuation of trauma at every level i.e.
trauma begets trauma. The net result is the deepening of these
conditioned emotions in the human bio-field. This sets up a
vicious negative spiral leading to a more negative state both
individually and collectively
Clearly then, conditioned emotions cause humans to become

further distanced from their core human emotions. The net
result is a relative and sometimes complete disconnection from
the Core Human Self. Often this results in behaviors that we as
Esteem For The Self
bystanders feel and define as "inhuman" i.e. reflex behaviors
such as violence and killing for example, not originating from
the human being rather from their conditioned response based
on traumatic imprinting.
Another example is someone who has been hurt so many times

that they are reluctant to engage a genuine desire for Love
coming from within their Core Human Self. For instance, have
you ever heard someone say, "I can't entrust myself to feelings of
Love again after my last disappointing experience with
relationships"?
From a mind/brain standpoint, where feelings are often left out,

we might find ourselves trying to rationalize, or even steer clear
of these core emotions emerging from within us. However with
some reflection one readily notes their crucial importance.
Category 1 Emotions are a sign that your situation is where you
want it to be and Category 2 Emotions are a sign that it is not
where you want it to be. Hence your Core Self regularly and
automatically monitors the desirability of your situation for you.
In other words, your Core Self is a perceiving entity (i.e. your
heart is a perceiving and discerning organ).
One can go further and say that the Core Self is knowledgeable
about what is and is not good for you. This is evident by the fact
that when you feel sad about something it can be taken to mean
that the offending event is neither desirable to you nor is it in
your best interests. So in other words the Core Self has
immense wisdom about you, your life, and your direction in life
etc.
Esteem For The Self
An interesting example is the recognition of the sadness that
goes with being too afraid to love again i.e. our Core Self telling
us that it is not good for us to be cutting ourselves off from the
experience of Love. If you follow this so far then you might start
to wonder why we spend so much time trying to "figure out" (i.e.
a mental activity) what direction to steer our lives in when we
have this inner emotional guidance system already inside us
beckoning us to listen to it.
Conditioned emotions of hurt on the other hand do not emerge

from us but appear to be imprinted and stored in our bio-fields
as a result of individual and inter-generation based trauma.
They have the net effect of obfuscating and derailing our
connection to our Core Emotions.
Sadly because they have been with us for such a long time they
start to feel familiar, normal perhaps even necessary. Despite
how badly they make us feel, because of their pervasiveness, we
start to rationalize why they “may” be useful to us. This of
course only makes matters murkier because then we have to
wade through this sea of beliefs to shore with no GPS (Global
Positioning System) on board.
Without realizing it all of us come up with such rationalizations

each and every day as a way of poking fun at or making light of
our helpless and victimized state. I wonder how many of you
really feel that this is a viable or a desirable long term strategy?
Esteem For The Self
Doesn’t it make you feel lost, confused and insecure about your
path? This is very much like putting on a pair of prescription
glasses that don't belong to you; they just make everything
blurry.
We now turn to the phenomenon we call Love. This is a tricky

subject because conditioned emotions (and corresponding
beliefs) have largely distorted one's experience of the pure
emotion of Love. For instance many people "believe" that Love
has something to do with needing that someone they "love". I
would like to suggest that the "need" for someone is really a
conditioned emotion and not a core emotion at all.
For instance, if you ask yourself the question, "Well why do I

need this person?” you'll most likely find that it is because you
might feel anxious, empty, lost, alone, even desperate if they
weren't there with you. It's the fear of being alone or abandoned,
imprinted by the trauma of earlier loss or separation, that is
creating the need which then becomes "defined" as an
experience of Love. Relationships, which are based on this
definition of “Love” become unhealthy co-dependent
relationships rather than genuine healthy loving ones.
Love, real Love, is the feeling one has when they are
appreciating the deep beauty of something in their life i.e. a
landscape, a pet, a lover, a friend, themselves etc. It is a feeling
that emerges from the Core Self and is associated with other
Category 1 Emotions listed above. Allow yourself to tap into this
feeling for a moment.
Now that you have rekindled the core emotion of Love, notice
how it feels in your body. You might note that it makes you feel
Esteem For The Self
warm, lighter, more relaxed, more contented, more at peace,
more buoyant, and more expansive, to name a few. You may
notice that as you retain this connection to the core emotion of
Love it may begin to spread throughout your body, even beyond.
In other words you may feel it, or yourself, since the feeling also
feels like you, expanding beyond your physical body. This is a
personal awareness of yourself and the feeling of Love as an
expanding field of energy. Some people call this spirit or soul. I
refer to it here as Divine Self or the Divine Holographic Energy
Field.
You will recognize that, when fully engaged, your Divine

Holographic Energy Field (DHEF) makes, you feel energized,
clear, focused, relaxed, alert, at peace, joyful, wise, contented,
rejuvenated, healthy, etc. In other words it reduces any
apparent stress you may be feeling in the moment and has the
potential to enhance your overall well being. This may be one of
the reasons, among others, why people with pets or a loving
relationship live longer than those without.
The term "holographic" here refers to the fact that this field has
embedded in it information at every level that co-ordinates
mind/body functions in an optimal manner. So it is starting to
appear that a) Love is a healing force that we experience as an
energy field and b) we can tune into the "Love Field" or DHEF if
we wish to enhance its effect on our lives.
Now what do we mean by “tune into”? Well it means to create

the highest level of loving feelings (to sustain the optimal DHEF
as our desired bio-field state) towards others our environment
and ourselves.
Esteem For The Self
What sorts of things block us from experiencing the optimal
DHEF as our bio-field? Well, all conditioned emotions, along
with their associated negative beliefs, perceptions, behaviors
and memories adversely affect the optimal DHEF state. For
example the memory of a failed relationship undermines the
core emotion of Love by making one mistrust it. This
conditioning is embedded in the bio-field as energy irregularities
or blocks which then manifest at the physical level as handicaps
that manifest mentally, emotionally, behaviorally, socially, and
physically.
Unlike other approaches a new and promising coaching

modality called the Mind Resonance Process® (MRP), addresses
conditioning due to trauma at the level of the Thought Field.
MRP is a cognitive strategy which allows one to bring into
awareness contradictory pieces of information such as feelings,
beliefs, perceptions, behaviors or memories which have been
compartmentalized and kept separate.
The very fact that we have an unconscious mind implies that

there are “things” in “it” that are outside of our awareness.
These “things” are represented by what many refer to as their
past history; the very same history from which all the
conditioned emotions derive. So how does it feel to have
something that is “conditioning” or “forcing” you to perceive,
think, feel, and behave in distorted ways that deflect you from
experiencing your true essence as the human being you are?
I’ll leave that for you to reflect on here for a moment.
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MRP exposes two aspects of this unconscious conditioning a)
beliefs about the purpose of the negativity’s presence in the bio-
field and b) the actual mental/emotional/physical experience
associated with having the negativity in the bio-field.
The client is made aware of an inherent contradiction between

these two and taken through a process of determining for
themselves, which most resonates truthfully with their “inner
wisdom”. By aligning themselves with their own “inner wisdom”,
which is felt to emerge from the location of their Core Self, they
are able to make powerful intentional statements requesting
that anything not aligned with this inner wisdom be purged
from their bio-field. A more complete description of MRP is
available in: Arrizza, N., “A Shared Memory Case Study: The
Mind Resonance Process™ and Evidence for Non-Local
Consciousness, International Journal of Healing and Caring,
January 2005, 4:1.
These early case studies with MRP have suggested that negative
conditioning plays a very significant role in disrupting and de-
tuning the bio-field from the optimal DHEF Additionally, MRP
suggests that one person's disrupted bio-field affects and can
even entrain another's bio-field into a disrupted state.
The opposite is also true. MRP appears to concurrently re-tune a

disrupted bio-field state shared by a group of individuals while
working with only one individual in the group; clear evidence of
our connection across time and space. By so doing, a large
amount of depleted Life Force Energy seems to return to the
group field as everyone starts to feel rejuvenated. It is
hypothesized that such events can assist such groups in
Esteem For The Self
achieving a co-operative state of resonance, which can further
promote the re-tuning of larger collective energy fields.
Individuals experiencing MRP initially release the energy blocks

at the Thought Field level. This appears to be followed by a re-
infusion of Life Force Energy that appears to cascade to other
levels of the bio-field spontaneously. This results in rapid,
spontaneous, natural realignment of the bio-field in resonance
with the DHEF. This supports the concept of a DHEF that is
ever present and attempting to support the entire being in a
natural way. Conceptually then we have reached a point here
where we can hypothesize that “restoring” the optimal DHEF is
what is required to facilitate a return to one’s authentic and
optimal state of being.
To illustrate the impact on the DHEF of conditioned negative

experiences I often use the visual analogy of a pebble bobbing
up and down at an even frequency at the center of a pond to
represent it 2 Dimensions. Without disruptive (negative) effects
present the pebble sets up a regular even series of expanding
circular waves that travel outwards in beautiful geometric form.
This is conceptually analogous to the subjectively experienced
energy field of Love emerging and expanding from the Core Self.
The field, in our model, remains undisturbed only if we assume
an infinitely large pond and no loss of energy due to gravity or
friction at the molecular level. This is equivalent to a bio-field
optimally tuned to the DHEF and in which no energy is drained
or depleted from the system.
Now let us add back gravity, intermolecular forces and assume a

dramatic shift in the weather with high winds and rain. The
pristine beauty of the original wave gets so distorted and its
Esteem For The Self
energy depleted that we can no longer recognize it. Given
enough time we lose an ability to make it out entirely. Note
however that in the midst of the chaotic energy the pebble’s
effects are still present yet obfuscated and much attenuated
especially at considerable distances from the pebble. This state
is equivalent to the bio-field becoming de-tuned from the DHEF,
losing its energy, its pristine form and being overtaken by a
chaotic, disorganizing field of energy and information. How does
this feel? Well it feels like stress.
At this point I would like to offer a new definition of

consciousness that departs from the mind/brain-centered
definition we have been so used to. I would like to propose that
we refer to consciousness as representing the “state of tuning” of
the human bio-field. According to this definition, a "conscious"
individual is one whose bio-field is optimally tuned to or in
resonance with the DHEF and in which they experience only an
unfettered Love field embracing their entire being. All
extraneous negative energies would have been eliminated.
In the metaphor above “optimal tuning” of the pond’s field is

depicted by the state of its surface represented by it’s initial
pristine and undisturbed state with only the pebble’s
undulations radiating through it.
On the other hand a lack of tuning would be represented by the

additional presence of chaotic energy. These two states are also
reminiscent of what happens when you tune your radio to a
certain radio station. When tuned all extraneous “noise” energy
is eliminated or absent.
Esteem For The Self
In this light being "unconscious" would imply having dissonant
field effects intruding in on the bio-field thereby leading to a
sub-optimal tuning or resonance with the DHEF. This is felt as
an intrusion of conditioned emotions thoughts and memories
into the mind/body and as a disconnection from the Love Field
thus contributing to energy distortion, depletion and stress.
Employing this new definition of "consciousness" we can then

say that health is a state of being “conscious” and illness is a
state of being "unconscious". The question becomes then; can
any of us ever become truly "conscious" that is embraced by the
Love Field entirely? Additionally what potential resides with
respect to healing our bodies if we could achieve such a state?
In my work I have noticed that as individuals effect major re-

tuning of their bio-fields with MRP, they not only reconnect to a
state of wellbeing, they also start to feel and look younger.
Additionally they become aware that this “new state” not only
feels good, it feels strangely familiar. Almost all individuals
experience this as their Core Self. Many also recognize that the
conditioned emotions of trauma have cheated them of this
experience of themselves their entire lives. Once in this highly
tuned state, all individuals recognize that the conditioned
emotions are an unwelcome overlay to the human experience
and not what it means to be human at all. In other words they
achieve a higher awareness and experience of what it truly
means to be a human being.
Others have also noted that this is what they consider an

experience of their Spiritual Self. In other words, they achieve
an experience of their Spiritual Self while alive and in their
bodies. This seems to counter the notion that one needs to leave
Esteem For The Self
the body through dissociative experiences to achieve what many
have called spiritual enlightenment or a heightened state of
consciousness. I do not dispute such experiences alter one’s
state of consciousness but do challenge the notion that they
“heighten” it.
In closing I wish to address one issue that I feel is crucial in

optimally tuning our bio-field to the DHEF. This has to do with
the Esteem with which we hold ourselves. Some people call this
self-esteem. For pragmatic reasons, which will become clear, I
prefer the phrase "Esteem for the Self". Putting it this way
makes one feel that one is more able to do something about it. It
is, I feel, only by nurturing total and complete "Esteem for the
Self" that one can optimally tune the bio-field to the DHEF.
One factor that, in my estimation, has impaired our ability to

completely esteem ourselves is the belief that our bodies are just
vessels waiting to be discarded. When we choose to believe this
we automatically devalue part of who we are. The ultimate
results are energy blockages, illness and death.
Descartes introduced the mind-body dichotomy several hundred

years ago and it's only now that we're beginning to work our way
out of that trap. I would like to suggest that we also question the
body-spirit dichotomy that some of us now embrace. Something
that is physical also derives from energy. Perhaps the physical
nature of the body is solely a manifestation of the chaos that
exists in the bio-field at this time in human history.
As a result doesn’t it make sense to get rid of the negativity in

the form of negative emotions, beliefs and memories rather than
the body? This is akin to what I call a “life history
Esteem For The Self
detoxification”. MRP has the capacity to rapidly and
permanently “turn off” the “storm” that emanates from the ever
playing video in the back of the mind that is those “life history
tapes”. Doing so helps to restore the pristine nature of the bio-
field and our optimal state of being with the ever present Life
Force Energy or Love Energy.
After all doesn't the feeling of Love make one literally feel
“lighter” (as in enlightened) and more buoyant (as in less
physical and more spiritual)? What would happen to the
physical nature of the body were we as a species to truly love
our bodies? I would like to suggest that it would not only make
us healthier but also begin the process of transforming physical
matter (frozen light) into energy (pure light). In effect I am
suggesting that tuning the human bio-field to the DHEF or the
“Love Field” is the road to Spiritual Enlightenment. I would like
to suggest that the prophets were correct when they suggested
that Love is the answer to all things.
Erasing Negative Memories with MRP
As mentioned earlier MRP has made it possible to completely

and permanently delete a negative memory, no matter how old
or how recent it is from within. In doing so it leaves the
individual feeling like the memory a) no longer lives inside them
and b) like it never happened to them. Of course this is such an
unusual experience that it is impossible for me to convey it to
you if you haven't already experienced it yourself.
Esteem For The Self
In order to appreciate how any of this is possible it is necessary
to understand the anatomy and purpose of a negative memory.
Let me start with the latter first.
You can easily gauge the effects of a negative memory by

dredging up one that lives inside you. As you do notice what it
does to your energy. I think you'll readily see that the memory is
energy depleting. What energy are we referring to? Well it’s your
Life Force Energy! In other words it is depleting your life from
your body i.e. it is effectively killing you! As a result its nature is
essentially parasitic.
Like most parasites each memory has tendrils with “hooks” that
it uses to hang to you with and a "proboscis", or sucker,
through which it siphons your life energy from within you.
The "hooks" play an important role in keeping it anchored.

These so called hooks are represented by the same series of
beliefs i.e. "anchoring beliefs" that lie to you about the
usefulness of the memory so that you will allow it to reside
inside you.
Anchoring beliefs for negative memories take on a predictable

form and include beliefs about:
1. How the memory defines who you are.

2. How it is a life lesson that will make you stronger, more
capable, or more successful.
3. How it is part of the so called unchangeable past and hence
not to be tampered with.
4. How it justifies your right to engage in self pity, anger or
vengeful thoughts or behaviours towards your abusers.
Esteem For The Self
The only reason that such beliefs anchor anything is because
they present as well camouflaged lies that are buried at the
unconscious level of the mind. An interesting similarity exists
with the so called hypnotic suggestion which works in the same
manner; it convinces the person that something that is untrue
is true. In other words it creates a delusional state of mind.
The DHEF is a life supporting field of energy and inherently has

what can be termed a positive magnetic polarity. In this light
and in accordance with the well known universal Law of
Attraction it will only attract energies of the same polarity. As
“negative” beliefs, emotions and memories are inherently of a
negative magnetic polarity i.e. against life they should,
according to the same law, be spontaneously repelled away from
the DHEF. Then how is it that they seem to permeate the DHEF
so readily? Well, that’s where the “lies” play a significant role.
Lies are “illogical truths” that are perceived as truths. In other

words they are negative energies that are camouflaged with a
seemingly “positive” outer coating. They are seductive in nature
and they have the ability to circumvent and incapacitate, at
least temporarily, the individual’s discerning apparatus. When
one’s ability to discern is undermined they effectively become
unconscious or develop a “blind spot” to the lie in their
awareness which then renders their DHEF vulnerable to further
energetic insults.
By making the lie or the anchoring belief (and therefore the

individual) conscious it loses all its power to anchor the memory
into the bio-field. As more of these beliefs are released the
memory’s true negative magnetic polarity is exposed, it dislodges
Esteem For The Self
from the bio-field and is spontaneously propelled away from the
positive DHEF. The individual experiences the memory rapidly
receding to the point that it can no longer be recalled.
Interestingly MRP which was developed over 10 years ago is

painless, effortless and requires no hypnosis, no
pharmaceuticals, no EFT, no NLP, no psychotherapy, no surgery
etc. can effect such a release rapidly and permanently. In
individual case studies MRP has also been shown to facilitate
the rapid release of multiple traumatic memories that have a
similar theme. Such a result can be readily understood by the
fact that a given lie may anchor many negative memories with a
common theme.
Another way of understanding this last result is through what I

call the “wake” phenomenon; resembling the wake that one
observes behind a boat moving through the water. If
metaphorically the boat represents the first negative memory
with a given theme once it becomes lodged into the bio-field it
will create and attract to itself similar “negative” scenarios that
will in themselves repeat the same theme. As each of these
subsequent negative events is experienced the memories
generated by them will be recorded, absorbed into the bio-field
and will coagulate with the original root memory making it
stronger. This is the reason that individuals find themselves
repeating the same negative life event over and over again such
as a dysfunctional relationship, an abuse issue or some other
negative theme.
As expected the root memory is often the most deeply buried i.e.
the most unconsciously held. If accessible however by
Esteem For The Self
addressing it first all other similar memories that it generated in
its wake will spontaneously dissolve and disappear. In this
manner MRP is said to exhibit a generalizing effect on a group of
negative memories and their associated beliefs and emotions.
This is experienced as a very powerful and rapid transformation
by the individual that feels nothing short of miraculous.
One of the most interesting and challenging of “lies” that many

individuals accept as truth is the belief that “the negative
memory happened to them”. Now I know that you may find that
last idea difficult to comprehend. It is also impossible for me to
give you an understanding of how that belief might even be
untrue simply in this dissertation. The only effective way to give
you a complete appreciation of it would be by taking you
through the MRP process itself.
In the midst of all that I have said about MRP’s ability to erase
negativity this last theme is at the crux of its effectiveness in
permanently and completely erasing negative memories and
leaving one feeling like they actually never took place. This is
tantamount knowing that and feeling like the past never took
place. Clearly such an experience might sound to some like a
form of brainwashing or a powerful hypnotic trance.
Paradoxically it’s actually about becoming a truly conscious and
empowered human being which cannot be said of the above
mentioned processes.
As a discussion of the release of negative memories is somewhat

more complex than what I wished to convey in this book if you
are interested in having such an experience again I refer you to
my web site where you can access a free consultation.
Esteem For The Self
The Matrix of Consciousness
It’s such an accepted belief that the memories of our life

histories are hardwired within the brain that the information I
present here will likely challenge many who read what follows.
In 2005 I undertook several case studies that revealed some
amazing insights about the nature memories. This information
is so revolutionary and important that in my view it could
unravel many of the problems we as human beings currently
experience here on the planet.
These case studies followed on the foot heels of over 10 years of

experience with what was then the Mind Resonance Process®
(MRP) in early development. MRP repeatedly and with 100%
efficacy was revealing itself with individual clients to have the
capability of rapidly and permanently erasing negative
memories. Individuals were often left with the strange
experience of feeling like the memory never actually happened to
them. They were also unable to access any of the details of their
particular memory after the process.
MRP has the remarkable ability to permanently and completely

erase negative memories that are responsible for negative
emotions, perceptions, beliefs, intrusive thoughts, and
behaviours. Such negativity is responsible for placing severe
limitations on many of our lives. Now by "permanently erase" I
mean that when the individual attempts to return to the
memory in their mind after undergoing the process they have a
difficult time doing so. Often they are left feeling like a "white
impenetrable curtain" separates them from the memory. This is
Esteem For The Self
not dissimilar to using an eraser to erase a word you write on
paper. It simply isn’t there any more!
Interestingly in the process the individual also experiences a

remarkable restoration of many positive attributes that are
desirable i.e. feelings of freedom, self confidence, self esteem,
peace, calmness, relaxation, a sense of empowerment, feeling
more grounded and uplifted at the same time, feelings of
lightness, joy, happiness, feeling more present and more alive to
name a few. All of these I have attributed to the reclaiming of
Life Force Energy into their minds and bodies. In other words
the negativity was acting as a Life Force Energy “parasite”.
As negative memories were becoming impossible to access

following MRP it made me wonder what had happened to them. I
contemplated the computer metaphor of software stored on the
hard drive. Once software is erased there is no trace of it
anywhere and therefore it becomes completely inaccessible to
the user and anyone else. I wondered whether a negative
memory once erased from the “hard drive” of one’s unconscious
mind was accessible to other individuals who shared and had
“stored” within them the same memory as that individual.
This led me a number of years ago to consider doing a case

study to see what would happen when two individuals shared a
negative memory in common and only one of them was taken
through the MRP process. I have written a summary paper
called "Some Evidence of How We Are Spiritually Connected"
which I present as a later chapter in this book that outlines this
study and its results.
Esteem For The Self
Basically, I was able to show that when one of the individuals
has a particular negative memory, that they share with another
person, erased this same memory “stored” in the second person
also spontaneously disappears. This happens even when the
second person is not present and has no idea that I am helping
the first erase their particular memory.
So if we believe that memories are hardwired in the brain how

are we to explain this result which has been repeated hundreds
of times? Well it is my opinion that the “hardwired” idea is not
only a limited view of where memories are stored it is also
completely inaccurate.
I hypothesize that memories actually exist in a “collective

library” which some have called the collective unconscious and
that our brains act as receivers of this information being
selectively tuned to specific frequency channels that receive
"signals" from this larger conscious storehouse. The experience
of receiving a “signal” is what we call “remembering” or more
aptly “downloading” a memory. In this regard the memories
themselves are actually not stored in the brain of an individual
yet are accessible to that brain.
This is not much different than loaning a book from the library;
you can take it home and read it but it doesn’t actually belong
to you. Many of you are also familiar with a popular movie
where “programs” are downloaded into individuals’ brains
thereby giving them the illusion of different realities. What I am
describing here speaks to a "matrix" of consciousness similar to
the one alluded to in that film.
Esteem For The Self
An interesting question might arise such as why would anyone
want to tune their brains to negative life depleting signals? Well
I bet that until you actually were led to this new perspective
such a question would never have occurred to you. Now that it
has pause a moment and reflect on your current “brain channel
choices”. Is this the kind of “brain candy” you want to be tuned
into? Are these the kinds of signals you want coming into your
brain, and body? Well up until this moment you probably never
even knew you had a choice.
How does it feel to realize that you do have a choice? If you like
how that feels to you then simply affirm that to your self as if
you are speaking from your Heart and then notice how you feel
there.
MRP is what helps you shut off not only the channels that are
tuned to signals we call negative life depleting memories but the
very signal generators in the collective transmitting station
itself. As you can imagine, yes, it is a very empowering and
freeing experience. What's more this process appears to be the
key to completely freeing one's self from this enslaving matrix
and reclaiming full control of one’s life.
Evidence of Our Spiritual Connectedness
This is an article I published in 2005 based on a

seminal case study done at that time that studied
the ability of MRP to erase shared negative
memories. Its results support the theory of quantum
entanglement.
Esteem For The Self
It has long been surmised that emotional trauma can lead to
physical illness. It is also conceptualized that such toxic trauma
fragments may exist at the level of our energy fields. What, if
any, effect might this have on others close to the client such as
family members, friends, colleagues etc.?
If we are connected via a collective energy field, then it is

reasonable to speculate that some, or all, of the "negative"
information in this realm may be detrimental to others around
the holder of such negativity through some form of "field effect".
Conversely, releasing trauma from an individual's energy field

could potentially have beneficial non-local field effects, which
could potentially help others heal as well. It is also reasonable to
speculate that this could translate into the possibility of group
non-local healing occurring spontaneously by treating only one
or a small number of individuals.
A new process called the Mind Resonance Process® (MRP) has

been shown in preliminary case studies to effect rapid and
lasting clearing of traumatic fragments (i.e. memories of trauma,
and derivatives of trauma such as negative emotions and beliefs)
by targeting them in one's thought field. Additionally a recent
case using MRP, by the author, addresses non-local field effects
in the case of shared traumatic memories.
In the latter, two individuals who we call John and Mary shared
a traumatic experience of having had their house burglarized
while they were at home asleep. Neither was harmed but Mary
subsequently developed recurring nightmares and fears of
Esteem For The Self
falling asleep. John on the other hand began to feel angry, guilty
and inadequate about his inability to confront the intruders.
MRP was used to help Mary release her memory of the trauma
thereby eliminating her symptoms. Immediately after Mary's
release, John, who had been sequestered and unaware of the
details of my work with Mary, was interviewed about his
recollection of the trauma.
Interestingly his experience of the memory was such that it

never happened to him. He could recall it but it no longer felt
like it was an event in his life. Additionally, his negative
symptoms had also disappeared.
The health benefits accrued by both individuals were strikingly

similar i.e. both experienced a complete release of the traumatic
experience from consciousness. This was associated by a feeling
that the memory was no longer their memory, a feeling that it
had never happened to them, feelings of inner peace, joy,
calmness, increased energy, revitalization, rejuvenation and
resilience. An interesting consequence was that after MRP each
individual felt more genuinely themselves than they had felt
even before the traumatic event.
Further case studies, soon to be published, also suggest the

efficacy of MRP in helping individuals release any number of
traumatic memories from consciousness simultaneously in a
single session. As Life Force Energy is required to hold
traumatic material out of consciousness for one to function
adequately on a daily basis, it is felt that one could rapidly
reclaim this energy with MRP. This hypothesis has in fact
Esteem For The Self
received some supporting evidence as individuals releasing
multiple traumas simultaneously with MRP feel a noticeable
surge of Life Force Energy throughout their entire being.
The combined results of the MRP Shared Memory Study and the
MRP Multiple Memory Study could lead to significantly new,
powerful treatment modalities for groups of individuals i.e.
family groups, catastrophic accident victims, victims of terrorist
attacks etc. Additionally, the economic benefits of treating large
groups using MRP in this way would be highly significant.
References:
Arrizza, N., Releasing Multiple Traumatic Memories

Simultaneously in a Single Session using the Mind Resonance
Process®, Arrizza Performance Coaching Inc., 2004 (Journal for
the Advancement of the Human Condition, Akamai University
Press)
Arrizza, N., A Shared Memory Case Study: The Mind Resonance

Process® & Evidence for Non Local Consciousness, International
Journal of Healing and Caring, Jan. 2005, Vol. 5, No. 1.
Energy Fields and Group Healing
I want to share here an exciting and powerful consequence of

having done MRP work in groups over the years which clears
negative energy from the collective human bio-field.
Often each individual in the group brings with them an issue

that is blocking them from feeling truly in charge of their life.
These "issues" can always be linked to some underlying negative
Esteem For The Self
belief that they are holding within their thought energy field.
With MRP one is able to tease out the offending beliefs and
permanently erase them from consciousness. The result is that
the issue no longer has any emotional charge and it disappears
altogether as if it never existed in the first place.
What is most interesting however is that even though other

individuals who are participating in that group experience may
not personally feel that the matter being addressed is relevant to
them they too start to feel a shift in themselves that allows them
to spontaneously release similar negativity within their thought
field.
Such a shift is often experienced as a feeling of lightness, a

sense of relief, feeling more joyful, a greater feeling of love and
compassion for self and others, a feeling of expansiveness, a
greater sense of inner resilience, a deeper connection with ones'
true Self and with the universe and a greater awareness that
one is indeed a Divine Being.
So what is going on here? Well I hypothesize the following:
1. All beliefs that an individual holds in their thought field are

also held in the thought fields of other individuals.
2. In other words, our thought fields are linked and this is what
some have termed the "collective consciousness".
3. MRP has the ability to tap into the thought fields of

individuals helping them release the negativity that is being held
there and by doing so facilitates the release of that belief in the
entire "group thought field".
Esteem For The Self
4. Helping one individual "heal" spontaneously heals the entire
group quickly and easily.
5. That the negativity that is carried in the group thought field

holds everyone in a state of helplessness and victim hood.
6. That helping individuals within the group achieve an

experience of their Divine Self facilitates the emergence of a
Divine Group Energy Field.
7. That the Divine Group Energy Field is the state we have all
been searching for and which will help us shift our reality to the
utopian ideal we all hold and know in our hearts.
The ramifications of this simple yet powerful process can extend

to the helping of many groups across the planet be they familial,
cultural, political, and organizational, etc. It has been my goal to
bring MRP into the planetary consciousness in order to awaken
humanity to a higher consciousness.
Esteem for the Self
I now return to the issue of having Esteem for the Self. It can
now be said that it implies having esteem for the "entire self" i.e.
emotional, intellectual, spiritual and “physical". It is only by
doing so that you will be able to reclaim you’re your entire Life
Force Energy which the source of all that you feel you may lack
within. As a result you will re-establish a feeling of wholeness,
completeness and the awareness that you are a divine
empowered being of light and love. You will also come to the
Esteem For The Self
awareness that negativity is not and never has been a part of
your true nature.
The latter statement can be readily discerned if you ask yourself

a) whether you are a being of love, and b) whether negativity can
ever emerge from a being of love. Clearly love cannot create
anything negative, hence this had to come from somewhere
other than you. Unfortunately many individuals have come to
believe and accept that the negativity is sourced from them. In
other words they believe themselves to be inherently bad or evil.
Such beliefs cannot sustain a healthy level of self esteem and
must out of necessity be erased or released. This is where MRP
comes to the rescue.
How to Use the Exercises
The exercises were created to give you only an introductory

experience of the Mind Resonance Process® (MRP) in order to
kick start your awareness of how negative emotions and beliefs
are blocking you from having a more complete experience of
your True Authentic and Divine Self. The sections that follow
will take you through a series of simple exercises that will
attempt to help you release some common beliefs and emotions
that you wish to release.
Although some of it may start to feel repetitive I ask you to

reflect on each exercise in a thoughtful and personal manner so
as to get the most benefit from it.
Esteem For The Self
It is useful to address one chapter each day, each week or
whenever you feel drawn to it. It is preferable that you turn to
the chapter that you most resonate with in the moment rather
than read through them in the order I have laid them out.
It is difficult to present MRP in this impersonal written format

as it is best administered one on one so if you find yourself
wanting a more personal experience that addresses your specific
needs kindly get in touch with me via my web site at:
www.telecoaching4u.com or directly via email at:
drnick@telecoaching4u.com
As part of the purchase of this book you are also offered a

complimentary 1 hour telephone session which you may take
advantage of at any time to give you a more personal experience
of MRP.
A Final Comment
This book is not meant to be used as a diagnostic or treatment

tool for underlying mental, emotional, physical or spiritual
illnesses. For such issues I direct you to an appropriate medical
practitioner, therapist or alternative healthcare practitioner.
Esteem For The Self
The Exercises
Guilt
Many people accept guilt into their lives because:
• They believe it will keep them from doing bad things.

• They believe that it protects them from becoming a bad
person.
• They believe it will make them a highly moral person.
• They believe that it will help them make more loving
choices.
• They believe it will make them a good person.
• They believe it's what it means to be human.
• They believe it will make them feel like a good person.
• They believe it is necessary to make this a better world.
• They believe it will improve their relationships.
Summary Statement:
In summary people accept guilt into their lives because they

believe it will improve the overall quality of their lives.
Is this what you believe?
If so, please go on to the Section A.
If not, reflect on whether you feel you are still prone to feeling
guilt in the future. If you feel you are prone then please go on to
Section A.
Esteem For The Self
If you feel that you are completely free of guilt then I wish to
congratulate you on this truly remarkable accomplishment!
Please go on to the next chapter.
Section A
Recall briefly the last time you felt guilty about something.
Notice the feeling of guilt itself and how it makes you feel inside.
Do you feel any of the following?

• Like a bad person.
• Like your heart just sank.
• Like yourself worth just vanished.
• Like your mood just plummeted
• Like your energy just got depleted
• Like your stress level just went up
• Shame
• Self hate or self disgust.
• Like your self-esteem just went lower.
• Like avoiding others.
• Like hiding in a corner.
Do you recognize how the feeling of guilt is ruining the quality of

your inner emotional and physical state and therefore the
quality of your life?
Esteem For The Self
Do you recognize how this result contradicts what you "believe"
about guilt (the Summary Statement above)?
Can these two contradictory statements be simultaneously true?
If you're not sure try these two statements:
You are sitting down right now
You are standing up right now
These two conflicting statements are clearly NOT both true at

the same time for you are they?
Hence the two conflicting statements about guilt:
A) Guilt improves the quality of my life

B) Guilt reduces the quality of my life
Cannot be simultaneously true.
When you focus on the experience of guilt that you feel inside
while recalling an unpleasant experience involving it do you feel
better OR worse?
Which statement above A) or B) resonates with what you feel

inside?
Most people recognize that guilt makes them feel worse

whenever they bring it into their bodies.
Esteem For The Self
This clearly would make:
B) True and A) False.
Most people however unconsciously believe that:

A) Is True and B) is False
In other words most people, without realizing it are choosing to

believe that a false statement (i.e. the Summary Statement)
about the guilt is actually the truth about it.
These people are clearly lying to themselves about this without

realizing it.
If this is you are you aware of how you have been lying to
yourself about what it means to accept feelings of guilt into your
life?
If so, do you wish to stop lying to yourself about the need to

accept guilt into your life?
If so, there are three steps to begin freeing yourself from guilt:
1) From the Core of Your Self make the following statement

sincerely:
“I request that the lie that guilt improves the quality of my life
be purged from my life forever."
Esteem For The Self
2) Then again from the Core of Your Self make the following
statement sincerely:
"I request that all guilt and any unconscious beliefs that anchor
it in my body be purged from my life forever"
3) Finally, contemplate how you would live your life

without guilt reducing the quality of your experience and
spend some time visualizing this new state of being. Then
make the following sincere statement from the Core of Your
Self:
“I desire to live my life in this way from now on.
Now notice how you feel inside. If all went well i.e. you followed
and understood the exercise step by step and were sincere in
your desire to be free of guilt then you might be feeling some or
all of the following:
You may be feeling a sense of relief, joyful, happy, lighter (both

emotionally and physically), feeling more like your real Self,
feeling relaxed, having a inner sense of peace, or perhaps
noticing that your level of energy has increased.
If you've achieved this then I wish to congratulate you on your

accomplishment!
Esteem For The Self
Occasionally, there may be some unconscious reasons why you
may not fully wish to give up guilt. In such cases the guilt will
not be fully cleared from your life. This is often experienced as
feelings of residual guilt still present inside you as you scan
your life. This implies that there are still other unconsciously
held anchoring beliefs anchoring the guilt into your bio-field
which need to be addressed.
Worry
Many people accept worry into their lives because:
• They believe it will help them stay on top of things.

• They believe that it will help their life run smoother.
• They believe it will help them remember things that need
doing.
• They believe that it will help them be in control of their
lives.
• They believe it will make them more efficient.
• They believe it will protect them from unforeseen
circumstances.
• They believe it will keep them safe.
• They believe it will protect them from disappointment
• They believe it will make them feel like a good person.
Esteem For The Self
Summary Statement:
In summary people accept worry into their lives because they

If so, please go on to Section A.
worry in the future. If you feel you are prone then please go on
to Section A.
If you feel that you are completely free of worry then I wish to
congratulate you on this truly remarkable accomplishment!
You can go on to the next chapter.
Section A
Recall briefly the last time you were caught up in worrying

about something. Notice the feeling of worry itself and how it
makes you feel inside.
• Tense
• Scared
• Like your heart just got heavier
Esteem For The Self
• Like you're in danger or vulnerable to unforeseen
circumstances
• Feeling afraid of being out of control of your situation or
your life
• Feeling out of control of your thoughts or emotions
• Like your self-confidence just went lower.
• Like you have a heavy burden on your shoulders
• Like giving up
Do you recognize how the feeling of worry is ruining the quality

of your inner emotional and physical state and therefore the

about worry (the Summary Statement)?

Esteem For The Self
Hence the two conflicting statements about worry:
A) Worry improves the quality of my life

B) Worry reduces the quality of my life
When you focus on the experience of worrying that you feel

inside while recalling an unpleasant experience involving it do
you feel better OR worse.

inside?
Most people recognize that worry makes them feel worse

whenever they bring it into their bodies. This clearly would
make:

believe that a false statement (i.e. the Summary Statement)
about the worry is actually the truth about it.
Esteem For The Self
realizing it.
yourself about what it means to accept worry into your life?

accept worry into your life? If so, there are three steps to begin
freeing yourself from worry:

sincerely:
“I request that the lie that worry improves the quality of my life
be purged from my life forever."
"I request that all worry and any unconscious beliefs that
anchor it in my body be purged from my life forever"

without worry reducing the quality of your experience
and spend some time visualizing this new state of being.
Then make the following sincere statement form the Core
of Your Self:
Esteem For The Self
your desire to be free of guilt then you might be feeling some or
all of the following:


accomplishment!

may not fully wish to give up worry. In such cases the worry will
not be fully cleared from your life. This is often experienced as
feelings of residual worry still present inside you as you scan
your life. This is the result of other unconsciously held
anchoring beliefs holding in the worry that need to be released.
Fear of Rejection
Many people accept the fear of rejection into their lives because:
• They believe it will keep them safe from rejection
Esteem For The Self
• They believe that it protects them from becoming
emotionally vulnerable
• They believe it will protect them from being emotionally
hurt
• They believe it protects them from getting hurt.
• They believe it protects them from being abandoned
• They believe it will protect them from being disappointed
• They believe it will protect them from feeling bad about
themselves
• They believe it will protect them from feeling inadequate
• They believe it will keep them feeling strong inside
• They believe that it will leave them feeling at peace.
Summary Statement:
In summary people accept the fear of rejection into their lives

because they believe it will improve the overall quality of their
lives.
If not, reflect on whether you feel you are still prone to the
feeling the fear of rejection in the future. If you feel you are
prone then please go on to Section A.
If you feel that you are completely free of the fear of rejection
then I wish to congratulate you on this truly remarkable
accomplishment!
Esteem For The Self
Section A
Recall briefly the last time you experienced the fear of rejection.
Notice how the fear of rejection itself makes you feel inside. Do
you feel any of the following?
• Inadequate
• Scared
• Vulnerable
• Weak
• Foolish
• Useless
• Unwanted
• Like an outcast
• Like your self confidence just sank
• Shame
Do you recognize how the fear of rejection is ruining the quality

of your inner emotional and physical state and therefore the
Esteem For The Self

about the fear of rejection (the Summary Statement)?

Hence the two conflicting statements about the fear of rejection:
A) The fear of rejection improves the quality of my life

B) The fear of rejection reduces the quality of my life
When you focus on the experience of the fear of rejection that

you feel inside while recalling an unpleasant experience
involving it do you feel better OR worse?

inside?
Esteem For The Self

believe that something (the Summary Statement) false about the
fear of rejection is actually the truth about it.

realizing it.
yourself about what it means to accept the fear of rejection into
your life?

accept the fear of rejection into your life?
If so, there are three steps to begin freeing yourself from the fear
of rejection:
1) From the Core of Your Self make the following

“I request that the lie that the fear of rejection improves the
quality of my life be purged from my life forever."
2) Then again from the Core of Your Self make the

following statement sincerely:
Esteem For The Self
"I request that all fear of rejection and any unconscious beliefs
that anchor it in my body be purged from my life forever"

without the fear of rejection reducing the quality of your
experience and spend some time visualizing this new
state of being. Then make the following sincere
statement form the Core of Your Self:
your desire to be free of the fear of rejection then you might be
feeling some or all of the following:

noticing that your level of energy has increased . If you've
achieved this then I wish to congratulate you on your
accomplishment!

may not fully wish to give up the fear of rejection. In such cases
the fear of rejection will not be fully cleared from your life. This
is often experienced as feelings of residual fear of being rejected
Esteem For The Self
still present inside you as you scan your life. This is due to the
presence of other unconsciously buried anchoring beliefs that
hold the fear in and which need to be addressed.
Fear of Failure
Many people accept the fear of failure into their lives because:
• They believe it will keep them from making mistakes

• They believe it will protect them from disappointment
• They believe it will keep them safe and out of harms way
• They believe it will make their life run more smoothly
• They believe that they will feel less stressed
• They believe that they will feel more at peace
• They believe they will be protected from feeling
inadequate
• They believe it will protect their self esteem, self
confidence and self worth
• They believe that it will leave them feeling better about
themselves
Summary Statement:
In summary people accept the fear of failure into their lives

because they believe it will improve the overall quality of their
lives.
Esteem For The Self
If not, reflect on whether you feel you are still prone to the fear
of failure at any time in the future. If you feel you are prone then
please go on to Section A.
If you feel that you are completely free of the fear of failure then
I wish to congratulate you on this truly remarkable
accomplishment!
Section A
Recall briefly the last time you felt the fear of failure in
something you were attempting to undertake. Notice the fear of
failure itself and how it makes you feel inside. Do you feel any of
the following?
• Inadequate
• Scared
• Weak
• Like avoiding doing what you set out to do.
• Indecisive
• Foolish
• Paralyzed
• Immobilized
• Shame
Esteem For The Self
• Like giving up
Do you recognize how the fear of failure is ruining the quality of

your inner emotional and physical state and therefore the

about the fear of failure (the Summary Statement)?

Hence the two conflicting statements about the fear of failure:
A) The fear of failure improves the quality of my life

B) The fear of failure reduces the quality of my life
Esteem For The Self
When you focus on the experience of the fear of failure that you
feel inside while recalling an unpleasant experience involving it
do you feel better OR worse.

inside?
Most people recognize that the fear of failure makes them feel
worse whenever they bring it into their bodies.

believe that a false statement (the Summary Statement) about
the fear of failure is actually the truth about it.

realizing it.
yourself about what it means to accept the fear of failure into
your life?

accept the fear of failure into your life?
Esteem For The Self
If so, there are three steps to begin freeing yourself from the fear
of:

sincerely:
“I request that the lie that the fear of failure improves the quality
of my life be purged from my life forever."
"I request that all fear of failure and any unconscious beliefs
that anchor it in my body be purged from my life forever"
3) Finally, contemplate how you would live your life without

the fear of failure reducing the quality of your experience
and spend some time visualizing this new state of being.
Then make the following sincere statement form the Core of
Your Self:
your desire to be free of the fear of failure then you might be
Esteem For The Self

accomplishment!
Need for Approval from Others
Many people accept the need for approval from others into their
lives because:
• They believe it will validate them and make them feel

better
• They believe it helps them fit in with the crowd
• They believe it protects them from winding up alone
• They believe it will guide them to make right decisions
• They believe it will give them a sign that they are OK and
going in the right direction
• They believe it will reinforce their self confidence, self
esteem and their sense of self worth
• They believe it will make them feel like a good and
likeable person
• They believe that it will make them feel loved by others
• They believe it will make them feel better about
themselves
person.
Esteem For The Self
Summary Statement:
In summary people accept the need for approval from others

into their lives because they believe it will improve the overall
quality of their lives.
If so, please go on to the Section A.
the need for approval from others in the future. If you feel you
are prone then please go on to Section A.
If you feel that you are completely free of the need for approval
from others then I wish to congratulate you on this truly
remarkable accomplishment!
Section A
Recall briefly the last time you experienced this need for
approval and notice how it made you feel inside.
• Dependent
• Needy
• Weak
• Not in control of your own life
• Feeling yourself helplessly at the whim of others
Esteem For The Self
• Inadequate
• Helpless
• Powerless
• Incomplete
• Sad
• Anxious
• Nervous
• Worried
• Like your heart just sank
• Like yourself worth just vanished
• Shame
• Angry or frustrated
• Enslaved
• Like rebelling
• Unattractive
Do you recognize how the need for approval from others is

ruining the quality of your inner emotional and physical state
and therefore the quality of your life?

about the need for approval from others (the Summary
Statement)?
Esteem For The Self

Hence the two conflicting statements about the need for

approval from others:
A) The need for approval from others improves the quality of my

life
B) The need for approval from others reduces the quality of my
life
When you focus on the experience of the need for approval from
others that you feel inside while recalling an unpleasant
experience involving it do you feel better OR worse?

inside?
Most people recognize that the needing approval from others

makes them feel worse whenever they bring it into their bodies.
Esteem For The Self

believe that a false statement about the need (the Summary
Statement) is actually the truth about it.

realizing it.
yourself about what it means to accept the need for approval
from others into your life?

accept the need for approval from others into your life?
If so, there are three steps to begin freeing yourself from the
need for approval from others:

“I request that the lie that the need for approval from others
improves the quality of my life be purged from my life forever."
Esteem For The Self
"I request that all need for approval from others and any
unconscious beliefs that anchor it in my body be purged from
my life forever"

without the need for approval from others reducing the
quality of your experience and spend some time
visualizing this new state of being. Then make the
following sincere statement form the Core of Your Self:
your desire to be free of the need for approval then you might be


accomplishment!
Esteem For The Self
To Love Hurts
Many people accept the belief that to love hurts because:
• They believe it will protect them from getting hurt.

• They believe that it protects them from being
disappointed
• They believe it will protect them from being abandoned
• They believe it will protect them from repeating old
relationship patterns
• They believe it will make their life a lot easier
• They believe it will leave them feeling safer and more
secure
• They believe it protects them from being abused.
• They believe it will make them a highly moral person.
• They believe it will protect them from the ravages of
loneliness
• They believe it will protect them from becoming
dependent or co-dependent on others.
• They believe it will leave them feeling more emotionally
stable and happy.
Summary Statement:
In summary people accept the belief to love hurts because they

Esteem For The Self
If not, reflect on whether you feel you are still prone to believing
that love hurts in the future. If you feel you are prone then
please go on to Section A.
If you feel that you are completely free of the belief that love
hurts then I wish to congratulate you on this truly remarkable
accomplishment!
Section A
Recall briefly the last time you believed that to love hurts.
Notice the feeling that arises within your Self when you say to
yourself "love hurts".
• Afraid to care about others close to you

• Afraid to love others close to you
• Feeling like a cold human being
• Feeling like an uncaring human being
• Feeling isolated
• Feeling alone and cut off from others
• Feeling life as an empty experience
• Feeling sad or depressed
• Feeling hopeless
• Feeling frustrated and powerless
• Feeling deprived of a normal human experience
• Feeling like there's something wrong with you
• Feeling inadequate or defective
Esteem For The Self
• Feeling desperate for a meaningful connection
• Feeling insecure and needy
• Shame or embarrassment
• Like not being open and honest with others about your
feelings
Do you recognize how the belief to loves hurts is ruining the

quality of your inner emotional and physical state and therefore
the quality of your life?

about the belief "to love hurts" (the Summary Statement)?

Esteem For The Self
Hence the two conflicting statements about "love hurts".
A) The belief that to love hurts improves the quality of my life

B) The belief that to love hurts reduces the quality of my life
When you say to yourself "to love hurts" do you feel better OR
worse inside?

inside?
Most people recognize that the belief "to love hurts" makes them
feel worse whenever they bring it into their bodies.

statement "to love hurts" is actually the truth about it.

realizing it.
Esteem For The Self
yourself about what it means to accept the belief "to love hurts"?

accept the belief "to love hurts"? If so, there are three steps to
begin freeing yourself from the belief that "love hurts":

“I request that the lie that the belief that "to love hurts"

"I request that the belief that "to love hurts" and any
my life forever"

without the belief “to love hurts" and spend some time
visualizing this new state of being. Then make the
following sincere statement from the Core of Your Self:
Esteem For The Self
your desire to be free of the belief "to love hurts" then you might
be feeling some or all of the following:


accomplishment!
I Don't Deserve Happiness
Many people accept the belief that they don't deserve happiness
into their lives because:
• They believe it will prevent them from becoming
disappointed
• They believe it protects them from the envy of others
• They believe that complaining is a more acceptable way
of being with friends
• They believe that they will lose their friends
• They believe they will wind up alone and miserable
• They are afraid they will become apathetic and lose all
motivation to do anything
• Others have said so and these other people must be
right
• They are afraid to admit that they really want to be
happy
• They believe it is not possible to be truly happy always
Esteem For The Self
• They believe happiness is an illusion created by the
mind
• They will be perceived as selfish and feel like a selfish
person
person
• They believe it will make them a highly moral person
• They believe that being a victim gets more attention
from others
• They believe others will be more kind and caring
towards them
• They believe it will prevent them from being alone.
Summary Statement:
In summary people accept the belief "I don't deserve happiness"

into their lives because they believe it will improve the overall
quality of their lives.
If not, reflect on whether you feel you are still prone to believing
"I don't deserve happiness" in the future. If you feel you are
If you feel that you are completely free of the belief "I don't
deserve happiness" then I wish to congratulate you on this truly
remarkable accomplishment!
Esteem For The Self
Section A
Recall briefly the last time you said to yourself "I don’t deserve
happiness". Notice how the statement "I don't deserve
happiness" makes you feel inside.

• Like a bad person
• Like an unworthy person
• Deprived and cut off from something that you desire
more than anything
• Frustrated
• Angry
• Like there's something wrong with you that you don't
know how to fix or change
• Feeling trapped by something that was said about you
that you feel cannot be undone
• Unhappy or sad
• Like you've done something wrong that can't be undone
• Shame
• Self hate or self disgust
• Like your self-esteem just went lower
• Like an outcast.
Esteem For The Self
Do you recognize how the belief “I don't deserve happiness" is
ruining the quality of your inner emotional and physical state
and therefore the quality of your life?

about the statement "I don't deserve happiness" (the Summary
Statement)?

Hence the two conflicting statements about the statement "I

don't deserve happiness":
A) The belief "I don't deserve happiness” improves the quality of

my life
B) The belief "I don't deserve happiness" reduces the quality of
my life
When you focus on how you feel inside when you say to yourself
"I don't deserve happiness" do you feel better OR worse?
Esteem For The Self

inside?
Most people recognize that the belief "I don't deserve happiness"
makes them feel worse whenever they bring it into their bodies.


belief "I don't deserve happiness" is actually the truth about it.

realizing it.
yourself about what it means to accept the belief "I don't deserve
happiness" into your life?

accept the belief "I don't deserve happiness" into your life? If so,
there are three steps to begin freeing yourself from this belief:

sincerely:
Esteem For The Self
“I request the lie that the belief "I don't deserve happiness"
"I request that the belief “I don't deserve happiness" and any
my life forever"

the belief "I don't deserve happiness" in your body, and
spend some time visualizing this new state of being.
Then make the following sincere statement form the Core
of Your Self:
your desire to be free of the belief "I don't deserve happiness"
then you might be feeling some or all of the following:


accomplishment!
Esteem For The Self
I'm Responsible for the Happiness of

Others
Many people accept the belief "I'm Responsible for the

Happiness of Others" into their lives because:
• They believe it will make them more lovable or special

• They believe it will make them feel like a more loving
person
• They believe it will make them feel like a better person
• They believe it makes them a more moral person
• They believe that it will help them make a positive
contribution to the world
• They believe it will make others happy
• It will make them feel like a more valuable person in the
eyes of others and in society in general
• They believe that they are somehow responsible for the
unhappiness of others around them
• They believe that it is a way of making up for past
slights they may have committed to others
• They believe they will be more accepted by others and
therefore help them retain family and friends
• They believe that it protects them from feeling like a bad
person.
• They believe it's what it means to be human
• They believe it is necessary to make this a better world
Esteem For The Self
Summary Statement:
In summary people accept the belief “I’m Responsible for the

Happiness of Others" into their lives because they believe it will
improve the overall quality of their lives.
If not, reflect on whether you feel you are still prone to the belief
“I’m Responsible for the Happiness of Others". If you feel you are
If you feel that you are completely free of this belief then I wish
to congratulate you on this truly remarkable accomplishment!
Section A
Recall briefly the last time you believed or felt “I’m Responsible
for the Happiness of Others". Notice how the belief, as you say it
to yourself, makes you feel inside.

• Like a you have a lot of work ahead of you
• Like your energy just got drained or depleted
• Overwhelmed
• Confused about how you're going to make everyone
happy
• Torn between the competing and seemingly irresolvable
needs of other people
Esteem For The Self
• Frustrated and angry at others for not complying with
or listening to you
• Wanting to scream at others and tell them that they're
not listening to you
• Helpless and hopeless
• Cynical about other human beings
• Like a failure
• Like giving up
• Like your stress level just went
• Trapped in something you never wished for
Do you recognize how the belief "I'm Responsible for the

Happiness of Others" is ruining the quality of your inner
emotional and physical state and therefore the quality of your
life?

about the belief “I’m Responsible for the Happiness of Others”
(the Summary Statement)?
Esteem For The Self

Hence the two conflicting statements about the belief “I’m

Responsible for the Happiness of Others"
A) The belief “I’m Responsible for the Happiness of Others"

improves the quality of my life
B) The belief “I’m Responsible for the Happiness of Others”
reduces the quality of my life
When you notice how you feel when you say to yourself “I’m
Responsible for the Happiness of Others", do you feel better OR
worse.

inside?
Most people recognize that the belief “I’m Responsible for the
Happiness of Others" makes them feel worse whenever they
bring it into their bodies. This clearly would make:
Esteem For The Self
believe that something (i.e. the Summary Statement) false about
the belief “I’m Responsible for the Happiness of Others" is
actually the truth about it.

realizing it.
yourself about what it means to accept the belief “I’m
Responsible for the Happiness of Others" into your life?

accept the belief “I’m Responsible for the Happiness of Others"
into your life? If so, there are three steps to begin freeing
yourself from this belief:

sincerely:
“I request that the lie that the belief “I’m Responsible for the
Happiness of Others" improves the quality of my life be purged
from my life forever."
"I request that the belief “I’m Responsible for the Happiness of
Others" and any unconscious beliefs that anchor it in my body
be purged from my life forever"
Esteem For The Self

the belief “I’m Responsible for the Happiness of Others" and
spend some time visualizing this new state of being. Then
make the following sincere statement form the Core of Your
Self:
your desire to be free of the belief “I’m Responsible for the
Happiness of Others" then you might be feeling some or all of
the following:


accomplishment!
Epilogue
Now that you have gone through a number of exercises I trust

that you are beginning to get a handle on the way the process
works. As I'm sure you recognize the Mind Resonance Process®
(MRP) can be used to address all negative beliefs and emotions. .
I have taken the liberty to list some others below that you can
Esteem For The Self
work on yourself. As you go down the list you will likely become
aware of others that lie much deeper within you. Although not
addressed here in this volume MRP can more powerfully assist
one in erasing the negative memories from which negative
thoughts and emotions are derived.
If you make an effort to address one or two negative thoughts or

emotions each day, in time you will start to see changes in
yourself that will amaze you. Expect that your emotional
landscape will rapidly start to change. It's useful to have a
record of your progress down on paper as you move forward to
help you recognize the longer term changes that will take place.
This is often the only way to know that the negative emotions
and beliefs you release, assuming you are doing the process
correctly, are no longer inside of you.
As these are released your unconscious past will start to emerge

into consciousness awaiting its release. If this happens you may
opt to contact me for more personal in depth work that will free
you and allow you to step into the present moment in an
effortless and powerful manner.
The changes you experience will at times be so subtle that only

daily surprises at how effortlessly you glide through your day
will be the only evidence that you have changed. I think you will
know what I mean when you begin to experience this first hand
for yourself.
As I alluded earlier that the capabilities of the Mind Resonance

Process® (MRP) go much farther than simply releasing negative
beliefs and emotions.
Esteem For The Self
It can also accomplish the following:
1. The erasure/release of single or multiple traumatic memories

quickly and easily
2. The erasure/release of generational memories i.e. memories
that you inherited in your bio-field from your family and
your ancestors
3. The erasure/release of past life memories if these actually
exist.
4. The erasure/release, spontaneously and from a distance, of
traumatic memories that are shared with a loved one.
5. The erasure/release of large unconsciously stored “period
memories” representing emotionally turbulent parts of one's
life quickly and easily.
6. It is also currently being studied for its potential to facilitate
physical healing.
Some Other Negative Beliefs and Emotions

for Processing
Fear of Taking Responsibility for My Life

I Need Others to Be There for Me
Fear of the Unknown
Fear of Being Judged by Others
I Need to Judge Myself
Anger
Jealousy
Fear of Committing to a Good Relationship
Esteem For The Self
Finally I wish to thank you for having taken the time to

raise the level of your Life Force Energy. By doing so
you’ve not only empowered yourself but you have also
made a significant contribution to the rest of the planet.
Blessings
Nick Arrizza M.D.
Esteem For The Self

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Esteem For The Self

Divine Holographic Energy Field

Mind Resonance Process® (MRP)

Nick Arrizza M.D.