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‘Two plate-loading dumbbells with a selection of plates and a flat bench are the onl: Home Gym | ree icp ncesct rr wis wang popan, Ue enc nelghtso batt Ketrepofsach exer fy diel, Perform the neces inte order show Dumbbe Do 1, 2 or 3 sets of each exercise, depending on how long and hard a workout youve Training Days per week: MWF of TTHSAt Program xercses ences sets reps 9 10 to 12 | Bex 300 ¥ 10 own 1 | isw050 8 fia | BeD C. sc, 180.09 1.302 bottom 3 2) 1 f 151050 wor * 1 ea. side 13 per set nin WN 218 baton OS X rie 4 12 wr Qa 1 | 15t050 | Ben ae 218 5 13 wo 151020 248 top 1238 0p 6 14 : ww operat ~ ~ 13 | perset I 13 | “ea leg x S - p.250 top 7 13 | Wt012 3 | 10 per set y =P | ees vs | Mees 8 15 to 20 21s GETTING STRONGER © 2005 Bill Pearl & Shelter Publications, Ine.

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