GAMA-AMINOBUTYRIC ACID, commonly

known as GABA, is a non-essential amino acid

formed from glutamic acid with the help of
Vitamin B6. GABA functions as a
neurotransmitter in the central nervous
system, decreasing neuron activity thus
preventing them from overfiring. With
niacinamide (B3) and inositol, GABA prevents
anxiety and stress-related messages from
reaching the motor centers of the brain, and is
essential for brain metabolism.
GABA can be taken to calm the body in much
the same way as valium, librium, and other
tranquilizers without the fear of addiction. It is
increasingly being recommended in place of
many of these drugs. GABA has been used in
the treatment of epilepsy and hypertension. In
addition, some research has shown that it may
also be helpful in reducing enlarged prostates
through stimulating the release of the hormone
prolactin by the pituitary. Too much, however,
can produce unpleasant symptoms like
anxiety, shortness of breath, numbness around
the mouth, and tingling in the extremeties. In
addition, abnormal levels will interfere with the
brain's message system, causing seizures.