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    5X5WORKOUT

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    1234roche
    The document describes a 5x5 workout generator that creates 16 workouts based on a user's single rep max and desired weight increments. It takes the user's 395 pound single rep max and increases the weights by 5 pounds each set, outputting 5 sets of 5 reps at increasing weights for each workout, culminating in a final workout of 415 pounds.

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    5X5WORKOUT

    Uploaded by

    1234roche
    14 views1 page
    The document describes a 5x5 workout generator that creates 16 workouts based on a user's single rep max and desired weight increments. It takes the user's 395 pound single rep max and increases the weights by 5 pounds each set, outputting 5 sets of 5 reps at increasing weights for each workout, culminating in a final workout of 415 pounds.

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    The document describes a 5x5 workout generator that creates 16 workouts based on a user's single rep max and desired weight increments. It takes the user's 395 pound single rep max and increases the weights by 5 pounds each set, outputting 5 sets of 5 reps at increasing weights for each workout, culminating in a final workout of 415 pounds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    14 views1 page

    5X5WORKOUT

    Uploaded by

    1234roche
    The document describes a 5x5 workout generator that creates 16 workouts based on a user's single rep max and desired weight increments. It takes the user's 395 pound single rep max and increases the weights by 5 pounds each set, outputting 5 sets of 5 reps at increasing weights for each workout, culminating in a final workout of 415 pounds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    5 X 5 WORKOUT GENERATOR

    Enter your current Single Rep Max (SRM): 395


    Enter desired weight increments: 5

    Workout #1 240 x5 260 x5 280 x5 300 x5 320 x5


    Workout #2 260 x5 280 x5 300 x5 320 x5 340 x5
    Workout #3 240 x5 260 x5 280 x5 300 x5 320 x5
    Workout #4 260 x5 280 x5 300 x5 320 x5 340 x5
    Workout #5 280 x5 300 x5 320 x5 340 x5 360 x5
    Workout #6 260 x5 280 x5 300 x5 320 x5 340 x5
    Workout #7 280 x5 300 x5 320 x5 340 x5 360 x5
    Workout #8 300 x5 320 x5 340 x5 360 x5 380 x5
    Workout #9 280 x5 300 x5 320 x5 340 x5 360 x5
    Workout #10 300 x5 320 x5 340 x5 360 x5 380 x5
    Workout #11 320 x5 340 x5 360 x5 380 x5 395 x5
    Workout #12 300 x5 320 x5 340 x5 360 x5 380 x5
    Workout #13 320 x5 340 x5 360 x5 380 x5 395 x5
    Workout #14 340 x5 360 x5 380 x5 395 x5 415 x5
    Workout #15 320 x5 340 x5 360 x5 380 x5 395 x5
    Workout #16 340 x5 360 x5 380 x5 395 x5 415 x5

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