The training program aims to help participants recognize stress factors and take effective measures to reduce stress. It defines stress and explains its causes such as relationship problems, heavy workloads, and trauma. It describes the three types of stress overload: alarm, resistance, and exhaustion. The document recommends several stress reduction techniques including deep breathing, progressive relaxation, meditation, accepting circumstances, learning about stress, self-reflection, and participation in stress-relieving activities.
The training program aims to help participants recognize stress factors and take effective measures to reduce stress. It defines stress and explains its causes such as relationship problems, heavy workloads, and trauma. It describes the three types of stress overload: alarm, resistance, and exhaustion. The document recommends several stress reduction techniques including deep breathing, progressive relaxation, meditation, accepting circumstances, learning about stress, self-reflection, and participation in stress-relieving activities.
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The training program aims to help participants recognize stress factors and take effective measures to reduce stress. It defines stress and explains its causes such as relationship problems, heavy workloads, and trauma. It describes the three types of stress overload: alarm, resistance, and exhaustion. The document recommends several stress reduction techniques including deep breathing, progressive relaxation, meditation, accepting circumstances, learning about stress, self-reflection, and participation in stress-relieving activities.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPS, PDF, TXT or read online from Scribd
the participant would be able to recognize the stress factors and take effective measures to avoid and reduce it.
Prepared by Arpeta Mukherjee
Stress is a feeling that's created when we react to particular events. ….. Prepared by Arpeta Mukherjee Prepared by Arpeta Mukherjee Prepared by Arpeta Mukherjee • The events that provoke stress are called stressors • The human body responds to stressors by activating the nervous system and specific hormones. • This natural reaction is known as the stress response. • Working properly, the body's stress response enhances a person's ability to perform well under pressure.
Prepared by Arpeta Mukherjee
Causes of Stress Overload…. • being bullied or exposed to violence or injury • relationship stress, family conflicts, or the heavy emotions that can accompany a broken heart or the death of a loved one • crammed schedules, not having enough time to rest and relax, and always being on the go ……..
Prepared by Arpeta Mukherjee
Prepared by Arpeta Mukherjee Prepared by Arpeta Mukherjee Types of overloaded Stress
Alarm
Resistance
Exhaustion
Prepared by Arpeta Mukherjee
ALARM
headaches, muscle tension,
heartburn, stomach pain or digestive problems, anxiety, irritability, and mood swings.
Prepared by Arpeta Mukherjee
migraines or chronic RESISTANCE headaches, chest pains, hostility or unexplained anger, and fatigue.
Prepared by Arpeta Mukherjee
EXHAUSTION
insomnia or excessive sleeping, always feeling tired, lack of
interest in the things you usually enjoy, feelings of hopelessness and helplessness, and recurring negative thoughts about your situation. If you’ve reached exhaustion, your immune system is severely compromised. Additionally, exhaustion is a risk factor for mental illness such as depression and anxiety.
Prepared by Arpeta Mukherjee
Too much stress effects….
Prepared by Arpeta Mukherjee
Prepared by Arpeta Mukherjee Steps toward stress reduction: