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Mid-Distance Week of December 13, 2010
Mid-Distance Week of December 13, 2010
Mid-Distance Week of December 13, 2010
35 to 40min run 4 x 350 (Event Run) Speed 48 sec/Rest 10 minutes 60MIN RUN
8x100m strides following the run 3 x 200 Speed 30-29-28 sec/Rest 3 minutes
cool-down