Tai Chi Shadow Boxing The Fourty Form
Opening form,drawing two circles
l.Ward off & grasp the peacocks tail
2.Single whip
3Raise hands
4.White crane speads it's wings
5.Left knee brush
6.Hands strumming the lute
. 7.Left knee brush
8.Step up,parry & punch
. 9.Apparent close up
10.Cross hands
l1.Return to mountain with the tiger
12.Fist under elbow
13.Step back,repulse monkey (3x)
.14.0blique flying
.15.Needle at sea bottom
16.Flash out hands
17.Turn,sidle parry & punch
18.Clouds hands (2x)
19.Pat the high horse
20.Right & left toe seperations
21.Right heel turn,left heel kick
22.Circle to the right & punch down
23.Left heel turn,right heel kick
24. Tame the tiger(L&R)
25.Step up & box the ears left
26.Right heel kick
27.Left toe turn,box the ears right
28.Left heel kick
29.Part the wild horses mane (L&R)
30.Fair lady works at shuttles
31.Single whip
32.Snake creeps down
33.Golden cock stands on one leg
34.Circle to the right & punch groin
35. Turn,white snake shows tongue
36.Step up,parry & punch
37.Step up to seven stars
38.Retreat to mount the tiger
39.Turn to sweep the lotus leg
40.Bend the bow & shoot the tiger
Closing form,parting the clouds