Calories

Proteinite sodrzat 4 kalorii vo 1 gram dneven vnes 48gr presmetka za licnost od 60kg x
0.8gr proteini
Jaglehidratite 4 kalorii vo 1 gram od 250 do 400 za 60kg licnost zavisno od nivoto na
aktivnost
Mastite 9 kalorii vo 1 gram od 50 do 60gr za 2000 kalorii
Alkoholot 7 kalorii vo 1 gram

Bread Type Calories slice Calories 100g Fat 100g

Crn leb 82 calorie 220 2g
Bel leb 100 cals 217 1.5g
Rzen leb 237 1,2

Carb Water
Vegetable 100gr
s Content
Asparagus 26 1.5 g 90 %
Modar patlidzan 15 2g 90 %
Luk reznicinja 3-5 - -
Cveklo 38 9g 82 %
Brokula (100g) 32 1g 90 %
Glava od brokula 3 cals - -
40 3.5 g 87 %
Zelka 100gr 24 2.4 g 93 %
Morkov 32 5g 90 %
Karfiol 32 2g 91 %
Celer 8 1g 95 %
10 3g 90 %
Tikvicki 20 2g 93 %
Krastavica 10 1g 97 %
13 1.5 g 95 %
Mali krastavici 15 2.5 g 93 %
12 1g 90 %
 Praz 22 2.5 g 92 %
Zelena salata 13 1.5 g 95 %
Dolga tikva 10 1.6 g 95 %
Pecurki 15 0.5 g 93 %
Bamja 30 2.5 g 88 %
Kromid 35 3g 92 %
Crven kromid150g 49 cals 2.3 g 90 %
Mlad kromid 23 2g 88 %
Paskanat 60 10 g 78 %
Grasok Medium - -
Crveni piperki 18 5g 90 %
Kompir ( 100g ) low-med 15 g 80 %
Tikva 34 2g 95 %
Rotkvica 13 2g 90 %
Spanak 23 1g 92 %
magdanos 60 -
Piper zelen 26
Piper pecen 22
mumurus 24 12 g 40 %
patlidzani 18 2.2 g 93 %
Mali patlidzancinja 17 0.5 g 90 %
Crven piper 27
21 0.5 g 90 %
110 30 g 65 %

Calories per Carbs Water

Fruit
piece (grams) Content
Prosecno jabolko 44 calories 10.5 85 %
Gotveno jabolko 35 calories 9 88 %
kajsija 30 calories 6.7 85 %
avokado 150 calories 2 60 %
Banana 107 calories 26 75 %
kapini 1 calorie 0.2 85 %
Lubenica 1 kg 140
49 Cals
borovinki ( 100g 15 g 81 %
( 100g )
cresi 2.4 calories 0.6 83 %
mandarina 24 cals 5 66 %
Ribizla 5 calories 1.4 16 %
Modri slivi 28 calories 7.2 70 %
urmi 5g 5 cals 1.2 14 %
Urmi so glikoza i
250 calories 63 12 %
fruktoza100g
 smokvi 10 calories 2.4 24 %
Gooseberries 2.6 calories 0.65 80 %
Grojze 100gr 50 cals 15 82 %
Zrno od grozd 6g 3 calories 0.9 82 %
grejpfrut 100 calories 23 65 %
Guava 24 calories 4.4 85 %
Kivi 34 calories 8 75 %
Limon 20 calories 3.4 85 %
Lychees 3 calories 0.7 80 %
mango 40 calories 9.5 80 %
dinja (130g) 36 calories 9 90 %
Melon Canteloupe (130g) 25 cals 6 93 %
Nectarines 42 calories 9 80 %
maslinki 6.8 calories trace 63 %
Prosecena pomarandza 35 calories 8.5 73 %
Golema pomaranza 350g 100 Cals 22g 75 %
Papaya Diced (small
67 Cals (20g) 17g -
handful)
Passion Fruit 30 calories 3 50 %
Paw Paw 28 calories 6 70 %
praska 35 calories 7 80 %
kruska 45 calories 12 77 %
ananas 50 calories 12 85 %
sliva 25 calories 6 79 %
Suva sliva 9 calories 2.2 37 %
Suvo grojze 5 calories 1.4 13 %
malini 1.1 calories 0.2 87 %
Вишни - 100gr 62cal
kompot 70

Jagoda 1 2.7 calories 0.6 90 %

orevce 5 calories 1.4 16 %

Nut type Calories Fat

Bademi 100gr 610 56g
Grav 100gr 80 0.5
Seker 410
Kostani 100gr 175 3g
Kokos 100gr 626 65g
Lesnici 100gr 659 64g
Kikiriki 100gr 570 46g
biskviti 425 11
 Fstci 100gr 340 30g
Orasi 100gr 690 69g

per 100
BREADS & CEREALS Portion size * grams (3.5 energy content
oz)
Gevrek 140 cals (45g) 310 cals Medium
med 329 100gr

Parce za palacinka 250 cals 300 cals Medium

130 cals (35g) 370 cals Med-High

Makaroni vareni 238 cals (250g) 95 cals Low calorie

Makaroni peceni 261 100gr

Spageti podgotveni 175 cals (250g) 70 cals Low calorie

Kompiri vareni 210 cals (300g) 70 cals Low calorie

Kompiri peceni 420 cals (300g) 140 cals Medium
Oriz varen 130 cals (100g) 140 cals Low calorie

Kafeav oriz 112 (100gr) 135 cals Low calorie

Spaghetti (boiled) 303 cals (300g) 101 cals Low calorie

4 edinici alkohol = 1 litar pivo dozvoleno vo 1 den,nedelno 21 edinica

vino 12% alkohol vo 1 litar 12 edinici

Teloto od 1 edinica alkohol se osloboduva 1 cas od 2 cetiri

Alcoholic Drink Size Calories

Pola
Skopsko 120
litar
Viski 100ml 220
100ml 220
Brendi 100ml 220
Rum 100ml 220
Crveno vino 100ml 70
Belo suvo vino 100ml 65
Roze 100ml 60
Belo slatko vino 100ml 90
Sampansko 100ml 74