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  • Anger-The Human Suicide Bomb

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    rohitjohn
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    This document discusses anger and how to manage it. It states that anger can be destructive and likens an angry person to a "human bomb." It then lists several negative outcomes of anger such as stress, high blood pressure, and damaged relationships. The document provides tips for managing anger, including taking deep breaths, thinking before speaking, going for a walk, working with others when calm, keeping an anger log, and using relaxation techniques. The overall message is that anger should be expressed in a controlled way and eventually let go of to avoid health and relationship problems.

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    This document discusses anger and how to manage it. It states that anger can be destructive and likens an angry person to a "human bomb." It then lists several negative outcomes of anger such as stress, high blood pressure, and damaged relationships. The document provides tips for managing anger, including taking deep breaths, thinking before speaking, going for a walk, working with others when calm, keeping an anger log, and using relaxation techniques. The overall message is that anger should be expressed in a controlled way and eventually let go of to avoid health and relationship problems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    3 views16 pages

    Anger-The Human Suicide Bomb

    Uploaded by

    rohitjohn
    This document discusses anger and how to manage it. It states that anger can be destructive and likens an angry person to a "human bomb." It then lists several negative outcomes of anger such as stress, high blood pressure, and damaged relationships. The document provides tips for managing anger, including taking deep breaths, thinking before speaking, going for a walk, working with others when calm, keeping an anger log, and using relaxation techniques. The overall message is that anger should be expressed in a controlled way and eventually let go of to avoid health and relationship problems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 16

    ANGER

    THE HUMAN SUICIDE BOMB


    Do you get angry often
    in your life that makes
    you loose focus on
    what is right and
    wrong? Is there been a
    time that you failed to
    see reason because you
    were very angry at
    something or
    someone? Do you
    scream at your spouse /
    children / friends /
    subordinates when you
    are angry?
    Welcome to the
    party - you are
    one among
    millions who are
    victims of this
    much devastating
    emotional
    volatility which is
    as good as a
    human bomb
    ready to explode
    any time!
    OUT COME OF ANGER
    Stress, High Blood
    Pressure, Relation-
    ship getting
    spoiled, at times
    even getting
    isolated among
    friends, colleagues
    & family
    CAN WE STOP GETTING ANGRY?
    Getting angry doesn't
    improve the situation
    and life's too short to
    waste on feeling bad. It
    can only help us to
    loose our reputation as
    a person who gets
    always angry. When we
    are angry, if we keep
    our mouth shut, no one
    can ever know how we
    really feel !
    When the anger runs through
    our blood streams, try doing
    the following
    1) Calm Ourselves
    Take a deep
    breath, picture
    a relaxing scene
    we like and tell
    ourselves,
    " relax, take it
    easy "
    2) Think twice before we say anything
    When angry, it is
    easy to start
    cursing or saying
    wild things to our
    target. Pause a
    while and think is
    it worth picking
    up this fight. Is it
    better to be
    silent?
    3) Take a small walk
    Walking makes
    our brain to
    release
    endorphins
    which gives a
    sense of well
    being and
    makes us relax
    4) Work with people who
    made us angry
    Do this when we
    are calm to make
    sure that the person
    or people who have
    angered us will also
    be calm. This way,
    we will all be able
    to focus on the
    problems at hand
    5) Don't hold grudges
    Be forgiving to the
    people who have
    angered us. This is a
    great way to show
    them that we are
    not angry anymore.
    But don't expect that
    the other people will
    follow our example
    6) Make an " Anger Log Book "
    Write down all situations
    that set us off in an
    "anger logbook". This
    keeps track of our
    reactions to everyday
    situations. This is a very
    useful tool in keeping
    our anger in check as we
    can review the situation
    and try to solve it on a
    latter date.
    7) Learn some relaxation skills
    Learning
    relaxation
    techniques like
    deep breathing
    exercise or
    meditation or
    yoga can help us
    to control our
    anger
    8) Let go our anger
    Now that we have our
    anger under control, we
    can start expressing it
    without damaging any
    relationships or
    properties. Always
    remember, anger can
    really damage our health
    and its better we let it go
    than bringing our blood
    pressure up
    You are no
    more a human
    bomb who
    carries anger.
    Keep smiling
    and welcome
    to the " anger
    free world " !
    Thank You !
    Please visit my blog on various
    management topics :
    www.shamimrafeek.blogspot.com

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