Physical Fitness Plan

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Physical Fitness Plan

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Exercise Oct 2010 (Dublin)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

27 28 29 30 1 2 3
Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise
Strength Training Strength Training Strength Training

4 5 6 7 8 9 10
Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise
Strength Training Strength Training Strength Training

11 12 13 14 15 16 17
Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise
Strength Training Strength Training Strength Training

18 19 20 21 22 23 24
Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise Aerobic Exercise
Strength Training Strength Training Strength Training

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