Whether you have a major paunch or a tiny roundness and want to slim down, we have just the answers

for you  . 

Looking for the simplest way to get rid of fat around your tummy? Go for this
creative 20-minute fat-blasting workout and you’ll begin to see a toned tummy
in just three weeks. Do them four times a week, with a day of rest in between. 

Work out
Your legs are your scissors: Lie on your back with arms by your sides, legs
raised, and toes pointing toward the sky. Flatten your lower back, engaging
lower tummy muscles. 

Inhale while lowering your right leg, so your toes are in line with your nose.
Exhale, switching your legs scissor-like, so your right leg lifts back up and
your left comes down. (Don’t touch the ground with your foot.) Do 3 sets of 8–
10 reps. 

Lie flat in front: Get on your knees and forearms with your elbows directly
under your shoulders, fingers interlaced. Stretch your legs long, and come up
on your toes into plank position. Exhale while twisting slightly to the left from
your waist only. Inhale, returning to the starting position, then repeat on the
opposite side. Do three sets of 10-12 reps. 

A ball-game: Look up at the ceiling, lie down on a stability ball, and drape

your abs and hips over it. Place your hands on the ground in front of you, and
walk them out until the ball rolls beneath your shins; contract your lower abs
and lift your hips slightly, then slowly lower them down. Do three sets of 10-12
reps. 

Sleeping Buddha-pose: Lie on your left side with your legs straight and
stacked on top of one another and your feet flexed. Rest your head on your
straight left arm. Inhale while lifting both legs off the ground, then exhale while
slowly lowering them until they’re about 1 inch off the ground. Do 10-12 reps,
then switch sides and repeat to complete 1 set; do three sets. 

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45
minutes’ worth of run-walk intervals (2 minutes each) 4-5 times a week. You’ll
notice a result in 4 weeks. 

Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a

week to sculpt your tummy in 3 weeks. 

Eat this 
Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily
as green tea alone helped exercisers drop ab fat in 12 weeks. 

Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids

(MUFA) daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can
reduce ab fat in a month. 

Fake it 
Major paunch: Dress in a way that your belly flat is kept hidden. Go for lacy
camisoles to pull in and shape your middle, plus give your chest a lift. 

Tiny roundness: Get a belt that’s at least 3 inches wide and made of a stiff
material or leather. A belt that won’t bend like a corset helps to hide your
tummy.

Read more: Get rid of your belly fat! - Fitness - Health & Fitness - Life & Style
- The Times of India http://timesofindia.indiatimes.com/life-style/health-
fitness/fitness/Get-rid-of-your-belly-
fat/articleshow/5260287.cms#ixzz0wuwxsDZ1