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  • Things To Buy

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    satheeshpr
    28 views4 pages
    This document provides a weekly meal plan listing foods and when they are available during the week. It includes a variety of whole grains, fruits, vegetables, dairy, eggs and other proteins throughout the week. Most items are available on multiple days to provide variety and ensure adequate nutrition. Some items have notes on preferred brands or types to choose from the available options.

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    Things to Buy

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    This document provides a weekly meal plan listing foods and when they are available during the week. It includes a variety of whole grains, fruits, vegetables, dairy, eggs and other proteins throughout the week. Most items are available on multiple days to provide variety and ensure adequate nutrition. Some items have notes on preferred brands or types to choose from the available options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    28 views4 pages

    Things To Buy

    Uploaded by

    satheeshpr
    This document provides a weekly meal plan listing foods and when they are available during the week. It includes a variety of whole grains, fruits, vegetables, dairy, eggs and other proteins throughout the week. Most items are available on multiple days to provide variety and ensure adequate nutrition. Some items have notes on preferred brands or types to choose from the available options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Food item Comment Day of the week

    Oatmeal 1
    Fresh or frozen berries 1&3
    Walnuts 1
    Skimmed or soy milk Stock exists 1&3
    Cottage cheese Fat free 2&8
    Mixed fruits Cantaloupe (1), 2
    Whole grain cereal Bran flakes (high protein) 2&7
    Whole wheat bagel 2 or 3 4
    cream cheese small can 4
    Tomato Stock exists 4&6
    Grapefruit 2 4
    Eggs 6 5&6
    Wheat melba toast 4 pieces 5
    Swiss cheese reduced fat 5
    Whole grain tortilla 6
    Melon cubed 6
    Flaxseeds 7
    Bananas 5 7
    Whole grain toast 8
    Peanut or almond butter 8
    Fruit preserves 9
    Mushrooms 9
    Whole wheat pasta (with veg & feta) 10
    Plain yoghurt (with apples) Fat free Greek yoghurt
    Honey optional
    Spinach leaves
    Other items
    OK Hand juicer
    CRANBERRY Protein powder
    OK Bottle
    OK
    OK
    OK
    OK
    OK
    OK
    OK
    NO
    OK
    OK
    NO
    OK
    NO
    OK
    OK
    OK
    OK
    OK
    OK
    OK
    OK
    NO
    OK

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