F.I.T.T.

Log

Name: MG:

F.I.T.T. Principle

F: Frequency is the number of times you exercise each week.

I: Intensity is how hard you are working while you are exercising
(low/moderate/high).
T: Time is the total amount of time that is spent exercising in one session.
T: Type is the type of exercise you are doing (eg cardio respiratory, resistance
training etc).

Date Type of activity Time Intensity1 Total

(T) (T) (I) Time/Day2

1
Moderate intensity refers to exercise that make you feel warm and breathe heavier.
High intensity refers to exercises that make you perspire and breathe heavily.
2
Total time refers to the total amount of time spent on physical activity for the day.

My activity level is: Inactive / Moderately Active / Active

Levels of Activity:
The activity level of a person can be classified under 3 types:

Inactive Not doing any form of physical activity; having a sedentary lifestyle
which involves sitting down for long periods.
Moderately Doing at least about 30 minutes of physical exercise up to 5 times a
Active week; having a moderately active lifestyle which involves moving
around or doing physical activity for short periods of time throughout
the day.
Active Doing regular physical exercise for 30 minutes or more, 5 times or
more a week; having an active lifestyle that constantly involves
moving around or doing physical activity for long periods of the day.