Max Goal Base Goal Details Powerlifting Total Powerlifting Goal Wilks

Squat 405 605 365 3 x BW 1185 1610 340.89

Bench 325 400 295 2 x BW Current Weight Percentage of Goal
Dead 455 605 410 3 x BW 201 73.60%
Press 165 200 150 1 x BW

Week 1 Week 2 Date Weight

Exercise Weight Reps Actual Exercise Weight Reps Actual 15-Sep 213
310 5 5 330 3 3 30-Sep 210
Deadlift 330 5 5 Deadlift 350 3 3 15-Oct 207
350 5 8 370 3 6 31-Oct 206
275 5 5 290 3 3 15-Nov 203
Squats 290 5 5 Squats 310 3 3 30-Nov 201
310 5 8 330 3 6 15-Dec 203
220 5 5 235 3 3 30-Dec 201
Bench 235 5 5 Bench 250 3 3 15-Jan
250 5 6 265 3 5 31-Jan
115 5 5 120 3 3 15-Feb
Press 120 5 5 Press 130 3 3 28-Feb
130 5 7 135 3 5 15-Mar
Dead Max 443 Bench Max 300 Dead Max 444 Bench Max 309 30-Mar
Squat Max 393 Press Max 160 Squat Max 396 Press Max 157 15-Apr
Week 3 Week 4 (Deload) 30-Apr
Exercise Weight Reps Actual Exercise Weight Reps Actual 15-May
310 5 5 245 5 5 31-May
Deadlift 350 3 3 Deadlift 265 5 5 15-Jun
390 1 3 285 5 5
275 5 5 220 5 5
Squats 310 3 3 Squats 235 5 5
345 1 4 255 5 5
220 5 5 175 5 5
Bench 250 3 3 Bench 190 5 5
280 1 3 205 5 5
115 5 5 90 5 5
Press 130 3 3 Press 100 5 5
145 1 3 105 5 5
Dead Max 429 Bench Max 308
Squat Max 391 Press Max 159