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  • Food Diary Template

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    Lesenthe
    17 views2 pages
    This document tracks daily calorie intake and exercise. It contains a table to log breakfast, lunch, tea, snacks and total calories consumed each day. There is also space to record exercise done and estimated calories burned. The total calories for the day are calculated by subtracting calories burned from exercise from total calories consumed. The goal is to stay under one's basal metabolic rate before adding in any exercise calories. The bottom section lists estimated calories burned for different exercises based on weight.

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    This document tracks daily calorie intake and exercise. It contains a table to log breakfast, lunch, tea, snacks and total calories consumed each day. There is also space to record exercise done and estimated calories burned. The total calories for the day are calculated by subtracting calories burned from exercise from total calories consumed. The goal is to stay under one's basal metabolic rate before adding in any exercise calories. The bottom section lists estimated calories burned for different exercises based on weight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    17 views2 pages

    Food Diary Template

    Uploaded by

    Lesenthe
    This document tracks daily calorie intake and exercise. It contains a table to log breakfast, lunch, tea, snacks and total calories consumed each day. There is also space to record exercise done and estimated calories burned. The total calories for the day are calculated by subtracting calories burned from exercise from total calories consumed. The goal is to stay under one's basal metabolic rate before adding in any exercise calories. The bottom section lists estimated calories burned for different exercises based on weight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    CALORIES

    CALORIES

    CALORIES

    CALORIES
    BREAKFAST LUNCH TEA SNACKS TOTAL CALORIES EXERCISE DAILY TOTAL

    In here add up ALL cals for Write here what exercise


    the day you did and cals burned (if Total cals for day minus
    SUNDAY

    you know) exercise cals. Try to be


    under in cals BEFORE
    Then in here calculate
    Total cals for day - BMR exercise…that way
    exercise is a bonus!
    MONDAY
    TUESDAY
    WEDNESDAY
    THURSDAY
    FRIDAY
    SATURDAY
    Exercise/Hour and Weight
    70kg 80kg 90kg 100kg 110kg 120kg 130kg
    Walk (light) 245 280 315 350 385 420 455
    Walk (brisk) 6.5km/h 280 320 360 400 440 480 520
    Slow jog 8km/h 560 640 720 800 880 960 1040
    Jog 10km/h 805 920 1035 1150 1265 1380 1495
    Swim laps 560 640 720 800 880 960 1040
    Cycle 16-20km/h 420 480 540 600 660 720 780
    Cycle 20-22km/h 700 800 900 1000 1100 1200 1300
    Cycle class (high intensity) 735 840 945 1050 1155 1260 1365
    Group fitness class (high nrg) 490 560 630 700 770 840 910
    Weights (light) 210 240 270 300 330 360 390
    Weights (heavy) 420 480 540 600 660 720 780

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