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    Non Rashid
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    Health is defined as metabolic efficiency, while sickness is metabolic inefficiency, and no one is completely healthy or sick as each person has a unique combination of abilities and health issues. To maintain good health, one should eat a varied diet with essential nutrients daily, maintain a proper weight to avoid obesity putting pressure on organs, and avoid excess caffeine, stress, fast food, lack of sleep, and sugar. Overall, eating healthy foods like vegetables and fruits and exercising can help maintain good health.

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    Health is defined as metabolic efficiency, while sickness is metabolic inefficiency, and no one is completely healthy or sick as each person has a unique combination of abilities and health issues. To maintain good health, one should eat a varied diet with essential nutrients daily, maintain a proper weight to avoid obesity putting pressure on organs, and avoid excess caffeine, stress, fast food, lack of sleep, and sugar. Overall, eating healthy foods like vegetables and fruits and exercising can help maintain good health.

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    5 views2 pages

    Health

    Uploaded by

    Non Rashid
    Health is defined as metabolic efficiency, while sickness is metabolic inefficiency, and no one is completely healthy or sick as each person has a unique combination of abilities and health issues. To maintain good health, one should eat a varied diet with essential nutrients daily, maintain a proper weight to avoid obesity putting pressure on organs, and avoid excess caffeine, stress, fast food, lack of sleep, and sugar. Overall, eating healthy foods like vegetables and fruits and exercising can help maintain good health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    .

    Health
    What is Health?
    Metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or
    totally sick. Each of us is a unique combination of health and sickness. And each of us
    has a unique combination of abilities and disabilities, both emotional and physical.

    How to maintain a good health?


     Vary the foods you eat. To remain healthy, the body needs 40 to 60
    essential nutrients every day for an acceptable diet.
     Maintain your proper weight. Obesity is a serious problem in the US.
    Being overweight puts undue pressure on the organs and body
    systems.
    Things that effect on your health?
    1. Caffeine
    2. Stress
    3. Fast food
    4. Lack of sleep
    5. To much sugar

    So in the and we have to eat healthier foods


    (vegetables, fruits) and do exercises to keep the good
    health.

    Nouf Al-Adwani

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