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Principles of Anatomy and Physiology in Sport
Principles of Anatomy and Physiology in Sport
Principles of Anatomy and Physiology in Sport
Physiology in Sport -
Skeletal system.
The Skeletal System.
• The Skeletal System serves many important functions;
-Supports
-Protects
-Stores minerals
Types of Bone.
The bones of the body fall into four general categories:
• Long bones
• Short bones
• Flat bones
• Irregular bones.
• Long bones are longer than they are wide and work as levers. (ex. humerus,
tibia, femur, ulna etc.)
• Short bones are short, cube-shaped, and found in the wrists and ankles.
• Flat bones have broad surfaces for protection of organs and attachment of
muscles (ex. ribs, cranial bones, bones of shoulder girdle).
• Irregular bones are all others that do not fall into the previous categories.
They have varied shapes, sizes, and surfaces features and include the bones of
the vertebrae and a few in the skull.
Major Bones.
The ten major bones in the human body are:
• 1) Pectoral Girdles
• 2) Arm and Forearm
• 3) Hands
• 4) Pelvis
• 5) Thigh and leg
• 6) Feet
The Axial skeleton.
• The Axial Skeleton consists of 80 bones in the human body. It's main purposes are to
protect your vital organs, such as the brain, heart, and lungs, and to provide an
efficient structure to perform a variety of work.
• It is composed of five parts;
• rib cage,
• vertebral column.
• human skull,
• Ossicles (Ear)
• The Shoulder Girdle
Cartilage
Ligament
Synovial joint.
Smooth Muscles
• You can't control this type of muscle. Your brain and body tell these
muscles what to do without you even thinking about it.
• Unlike other types of muscle, cardiac muscle never gets tired. It works
automatically and constantly without ever pausing to rest.
Skeletal Muscle
• Skeletal muscle — voluntary muscles.
Together, work with your bones to give your body power and strength.
In most cases, a skeletal muscle is attached to one end of a bone. It
stretches all the way across a joint and then attaches again to another
bone.
• Skeletal muscles are held to the bones with the help of tendons.
Concentric
A concentric contraction is a type of muscle
contraction in which the muscles shorten while
generating force.
Isometric
Contraction length of muscle does not change and
the joint angle doesn’t alter. It is easy to undertake
but fatigues quickly. It can cause fast increases in
blood pressure as energy to muscles is unable to
generate quick enough therefore blood flow is
reduced.
Contractions.
Eccentric
It will occur when the muscle returns to the normal
length. The muscles are working against gravity. Easier to
perform but leads to muscular fatigue. Significant factor
in the stimulus that promotes a gain in muscle strength
and size.
Isokinetic
This is the contraction that shortens at a constant speed.
For this contraction you would need specialist equipment.
Muscle fibres.
• Muscle fibres types can be broken down into two
main types:
- Slow twitch (Type I) muscle fibres
- Fast twitch (Type II) muscle fibres
• Because fast twitch fibres use anaerobic metabolism to create fuel, they
are much better at generating short bursts of strength or speed than
slow muscles. However, they fatigue more quickly. Fast twitch fibres
generally produce the same amount of force per contraction as slow
muscles, but they get their name because they are able to fire more
rapidly.
Trapeziums. Biceps.
Deltoids.
Upper body muscles.