This recipe provides instructions for a quick chickpea curry that serves 4 people. It involves lightly frying spices and tomatoes to make a paste, cooking onions and mushrooms, then adding the paste, chickpeas, coconut and almonds to the pan and heating for 10 minutes. The curry is served over rice or cous cous with breads or poppadoms and mango chutney.
28 Low-Sugar Recipes - Part 2 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat
This recipe provides instructions for a quick chickpea curry that serves 4 people. It involves lightly frying spices and tomatoes to make a paste, cooking onions and mushrooms, then adding the paste, chickpeas, coconut and almonds to the pan and heating for 10 minutes. The curry is served over rice or cous cous with breads or poppadoms and mango chutney.
This recipe provides instructions for a quick chickpea curry that serves 4 people. It involves lightly frying spices and tomatoes to make a paste, cooking onions and mushrooms, then adding the paste, chickpeas, coconut and almonds to the pan and heating for 10 minutes. The curry is served over rice or cous cous with breads or poppadoms and mango chutney.
This recipe provides instructions for a quick chickpea curry that serves 4 people. It involves lightly frying spices and tomatoes to make a paste, cooking onions and mushrooms, then adding the paste, chickpeas, coconut and almonds to the pan and heating for 10 minutes. The curry is served over rice or cous cous with breads or poppadoms and mango chutney.
3 cloves garlic, peeled and finely chopped or crushed 4cm fresh root ginger, peeled and finely chopped or grated 2tsp ground cumin 2tsp ground coriander 2 fresh tomatoes, chopped 150ml light stock 2 onions, peeled and chopped 225g mushrooms, sliced 1 tin (approximately 400g) chickpeas, drained and rinsed 50g creamed coconut, grated 3tbsp fresh coriander, chopped 75g flaked almonds, toasted
1. Lightly fry the garlic, ginger and spices in a tablespoon
of oil for 2 to 3 minutes. Add the tomatoes and stock and cook for another minute. 2. Blend to a paste and set to one side. 3. Fry the onion in 2tbsp oil for 3 minutes, add the mushrooms and cook for a further 3 minutes. 4. Pour the paste over the onion and mushrooms, and add the chickpeas and most of the coriander. Heat gently for 10 minutes. 5. Stir in the coconut and almonds, saving a few to sprinkle on top of the meal along with remaining coriander. 6. Serve with rice or cous cous, breads or poppadoms and mango chutney.
28 Low-Sugar Recipes - Part 2 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat