Make everyday a health consciousness day!

And the easiest and most economic way to get that

healthy lifestyle you desire is by doing it yourself, homemade style. Just like this healthy delicacy, how to
make rice krispy treats just got better. Using organic products is highly recommended.

The ingredients that you will need are the following: 3 tablespoons of Flax seed oil, 2 to 3
tablespoons of honey, 2 cups of water, 1 bag of marshmallow mini, 6 cups of Koala crisp cereal (feel free
to combine 3 cups of Koala crisp cereal and 3 cups brown rice for a healthier alternative), raisins
(optional).

The materials that you will need are the following: metal bowl and pot that will serve as a
double boiler, baking pan.

First step on how to make rice krispy treats is using your improvised double boiler, mix the flax
seed oil and honey in the metal bowl. Set the mixture aside. Next, pour the water into the pot and rest
the bowl inside and place over medium heat for 4 minutes.

Next, pour the bag of marshmallow minis into the bowl of mixture. Turn down the heat so as
not to get it burned. Stir continuously until the marshmallows are completely melted, then turn off the
heat. Pour in Koala crisp cereal (or the combination of Koala crisp cereal and brown rice cereal), pour in
also raisins if you opted to use it. Set aside.

Third, grease the pan with some leftover flax seed oil. Also grease your hands to easily mold the
mixture into the pan. Then, spread the rice krispies evenly. Set aside to cool and cut into square bars.
You can place it in a plastic bag in portions and put it in the freezer or refrigerator for a quicker cooling
period. You can already serve it anytime for snacks.

Did you know? That instead of using butter as your ingredient and to grease your pan, using flax
seed oil has similar usage, only that it is a healthier choice because it contains omega 3 fatty acid that is
good for you and your heart! Also, using honey helps the crispy treat hold its ingredients together and
keeps its moisture, so you will achieve that chewy and crunchy rice krispy you really wanted! Moreover,
marshmallows are fat free. You can indulge this over and over again, guilt free!

How to make rice krispy treats has never been this delicious, fun, and healthy, you can make
this recipe with your kids!