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M~D,~ M.P,H" Board oertmed o b ~gyn; ob"9YnJ f'oc,ulty. Tulane Uni versity

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can burn 81 lmost three times as

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.A,sk,our experts
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access to a gynl anymore. The kettle, swings are the bestl I canalways £e8'1it in my glutes and inner thighs the next day.
-INKEDFEMME.1·ia

w.olnensHeatthMag.com

ISEOU,L FOOD As;the proud mom of a Korean dau;gh:tel'~ I was fi rst int reduced to Korean fo ad six years ago while Iny husband and Iwere

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We ins pire and sne b~E! eople p to improve their lives and the wo rld around them,

waiting' for the adoption to 'be processed, I quickly learned how healthy and delicious it is, So Iwas beyond thrilled 'when Iopened the Septemh er issue' and, saw "Got Kimohi?"
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Discover your skin's true age, browse the b €:s1t roducts fervour hair type, and learn p how to beatthe beauty blahs for good at WQme'nsH,eatlth'M81g.co':nl/Be'auty~
·'ALL TJMES E'A;ST'ERN, NO PURCH A:SE NEe ESSARY TO ENTER OR WIN. PUROHAS E W! LL NOT !MPROVE YOUR CHANGES o~'\!Iorl N! NG, CAl LY SVVE E,F'STAKES W!l L BEGIN N AT 3:00 A,M, .oN THE DAY OF HiE GIVEN SWEEPSTAKES. AND END AT 2;5'9' A,M THE NEXT IDAY, THE GRAND PRtZE5WEEPS TA f(ES W ILl6EGI N AT .3:00 AM, ON DECEM8ER 1, 20lQ, A.f'o..\DND AT 2:59 A-M ON JANUARY 1, :2011 VOl D WHERE PROH IISITED. OPEN E TO LEGAL RE SIDENTS OF THE UN !TED STATES WHO ARE 18 AN DOLDER A-ND HiE A,GE OF MAJORITY ~N liHEIR 5TATE ~ RES!DENCE, F'O~ OFF ICIA L RUL.ES. GO TO' WOMENSHEALTHMAf"'."._cOM/¥IINTODAY, ~'Q()A.LE INC" 33 E, M!NOR 5T, IEN~AU5. j:)A '1009S~0099 IS THIE OPE RATOR O~ THE S.WE EiPSTAKE'S.

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ofthe population. mostly 'W0I11€n between the tagle~ ,of30 and 50., Ifs characterize d by pal n(USU8lUy in the limbs and. the, spine), fatigue ~ and an inabilitytoconcentrate=and can be fed 'by anxiety and depression, saysArthurM.Mand.eJlin~ M.D." Ph. D." arheumatologist at ,Northwestern Memorial Hospital in Chicago. TI":Ma reason for the
wi t:h two com pertrnents and a pou e h 'for soaking -wet duds, the N'i~,eiessti :'P;t,- ~ I _8 r _,..... ,_~~('11 i: .:;i!:!I;S nd'-''C '"'I'il.ib ~I;II:::;I1 ,S sti'11pfobably I[g hter t han you r purse. $85. niKex:;om
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22

W 0 MIEN • S, HE A L T H /

December

2.010 /

WomensHe,althMa,g.com

AS,IK the !GUY' N E,XT DOIOIR

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I

d·d.n't approve 1. ~-

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fib.ro Inyal g.ia drug,

Lyrica, unt:il12007 so pharmaceu tical companies are now trying to spread the word that treatment exists,
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Clinic, Roug]hJyl percent of' people suffer from this, type of pain, whichstarts during

Some men are as impulsive with WOlTI,en as 'they ate

with. ,g,as ped,als~ meaning

or immediately after an
intense physical effort and.

thev're unconcemed with, the' consequences, lf11:6 expedites the usual

thresholds (Iike meeting his friends), he's just excited about you. But ifhe's jumpingthe gun on huge milestones (like dropping the 'L- bomb), casually tug

c an last from five mi mrtes to 48 hours. Scientists aren't sure why the headaches occur, bu tp eople who suffer
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ke ":::1']:11, so en QO; close enough to book up wi th, but not so-close that the:y actually have to cornmi t. But you can learn about a gllY'S intentions fromh is texts. First. che ck lth.'€ tim,€ stamp (F,rida;y night at 1 a.111.,,;;;booty call). Next, l'"'S'81d into it "Yo, what's up?" do ss n't deserve a resp 0118e~, t £~,D'Oyou bu like to snowboard?" could. be a sign he's waiting fC)I" the right moment to call. BOttOTI1 line: Ifhe let s 1110f'B than twoweekends go by
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girls too-use texting

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can ]:,get'him 'to be m'ore ISPO'DbmeO'US:?

=Chtisti'r:w"E:"

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onthe Ieash. You can say, l1.8:W:'herewe'renea d eu. ~ h . ..:ll '~li"I ik bu t I wan t to bike our time gettingthere," Ifhe's still layj[l1,g it on" rs consider you r
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spontaneity ifthey've 'belen turned down a few times,

so break out the sexual

j"umpe'!cables" Lethim know you're game, butleave him in control of the when and the how Try saying so m eth 1· 'Ii:f. 'II" ke "Hev I'm.. o ",r. , /" -::._¥;.",,I." goingfor 81 run. Help me
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of the Star Safety' SystemTMI standard on ,al~ ve[h'ic~,es~ Because "nth' _"I"Q is more rnm~--I~an-t to-=- vou ._~llt;u '\10- UIII'" '~~i~c,t'y' r rn_I~I~llci'_ on than '-'O-III"Q IV ~, ~.,,_ ~..-;;)'_ '_ "!~ 1'_,po- II l!i.g, _ i '.", I ~'~W'ci l~., Fo 1_.
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P~.~C~NTAGE LOW~A RI$K OF ~AIRLY DEAl hi FO R PEOPLE WHO DO SEVEN HOU R'S OF MODERATE ACTIVITY A WEE'~ Sou rce: Jnterna t io niJ'JJo urna t of Epidemiology

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G,O ad n ew'_s ~f:yo lJI rs a f-e so re:

I'F1I e~x pen sive dnJg sto re sh oa

inserts can ease the pal n S,8:'\1$ a stud J p~.h \/- . ~b--II- he d ~in s p ..- !III -oX _ .. th e· ,l3'ri.tishJournal of Spor.ts r4edicine;, PeoQ,le'w~th kn,ee paitJi such as runner's knee, Fe po rted less ec hIng d UI ri n 9 .sinili,e-li3'_, sQuats when they 'wore, gened'c shoe inserts versus WrH~'H1the~ w,ent
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w ith 0 u t . .s u ppo rts P reven t yOU'F arches from colla ps ingl 'W h ieh Ike·s ps y,QI[)J r k F1,eEH3 'from roll~ing lnwaro and sit r,af n in 9 you r kn EH3'ca· s p
i

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~" " ,exp~alns c hl f" ~nvestlgator "Ie" en rlsnan B,arton of La Trobe U In li'v;9 rslty ln A u s 1tlr,6111 la . They earl! also improve other

.' ··...m?,·d··> .' 't wa 1-}'~;tc b eat s t -' V ' . '_ont ..'. I~O .".-·,t rress; l'og,a newbies 'who hit the mat three times a. week r\. re'-" p~~"l~e.·,ab···... . ,.moo.,_an.d]Jlower. .ted : .e-··'tt· - .-'..~'d .~ ~ _ _- .:.: ._' .·or ~e~ anxiety compared with people who walked for tlie same amount ottim 'e'-' ~ a-'·y·:_·· .,.
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workout in] urles such as shin sp,~ savs Barton; its,

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Yoga

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No Matchforthe'Patch
If you can't stand the smell of mentholated muscle rubs, prepare to breathe easy: The F.DA recently approved. a patch th at has the san)e

aminQbut~ric acid_(GABA)..And ·.c·..·."- -... ~.. '.' ..-. - ~.~ ·,t ~._c··t}· pos~ p~:rSls!err:y.. ;, 'A'" B:'A:"" l'~" -.1s eve are highes inexperienced yogis.
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active ingredients-ementhol and methyl salicylate-found in common topical pa.in-relief products" without the ]i ngeri ng smell or mess, The patch, at drugstores}; doses your muscles directlywtth meds for 12 hours.

marketed as Salonpas ($8 for five,

1-

Dece·mber .20]0/

WOMEN'S

H E.Al TH

27

We use throe times as much olive oil todav as 'we did 20 veers ago. Yet national olive-oil quality' and labelin'g standards. were set ~n'194·8, 'meaning you could be diooino. seuteinc. and dressing with oil t rec th' at's no~ IUP to snuff SOc .. the US··,O·A·,:, en t ~y:'IS' sued revisec labeling regu"lati.ons for tllis heart~healtlhY staple. Hero's what the new rules mean for you",
II'f 'the, label sa·ys"
OLIVE O~L
.,'... .~ ,g
n

or when sauteing,
9 ri IIing .The best
panfrying, or

oi I-e,"g .. in stir-fries

> Best way 1,0 use it::, Whenever recipes ca'il for a heated neutral or vegetable

The o~1 a light or has neutral 'flavor and is I~ghtyellow in color,

> I·me'~n'~
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VIRGIN > It lmea n-5" ...,

~fthe ihJ be Iisays,-" ..

The all has a basic flavor and aroma, with no extra flavor hi nts (unl i ke extra virgin); and is yel~ow to green in color ..

The, oil meets

If the label says" .,~ EXT"RA, VI RGIN > It means .,""

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eroma and ftevor

'When the olive

> Best way te use it:

hints of apple, grass, nuts. or tomato: and is yellow to green. When you want oure olive-od

sta nda rds: may have

:> Best WiJ'y to use it:

choice for cooking.

flavor' is important but isn't the main feature, such as in pesto or aioli.
\I'e

flavor-on salads

or vegetables or with c ru sty bread.

0
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Suurce: Dan Flyn n, executive director u Fthe OJI at t'he Uni versltv of Ca Ii fOriija at D03v IS

Center

PERCENTAGE OF F'OODSI!ND DRINKS THAT CONTAIN F EWE A ~N:GRtE IICNTS fHA'N fH E;Y U SIE0 ro, TH~ FEW~R I'NG R~DI~N1S A PRODUCl HAS~THE CLOSER IT' IS TO BEU;,IGAWIHOllE (ANI!) HE:ALIHl~ER:)

~OOID.,

Source: MHitel lnternetlonel. a gl'obal m ~rke t·, re searcf fi r m

CA:LCIU'M' CONUN,DRUM
repo rte d that p eo'plll~ wh 0 took calc iurn SUiPPlem ants (.50.0 m illl·~lglr m s a
So should '.ou toss our bone,-buildlifY.1 p:i ~ Nat so "f ast, say's WH' n ut rlt io n Is7 advisor Marthal B~'II~ry~, h"ID"1 R.D'., of: P Ohio Stat-e Unij:vers,ity. ~j"Weneed more stu d ies '[0 dete rm Iinl~ w het h e' r ce Ic.iium sctus I!I,)/ ca uses he a; rt ,(3 tta ck S 0 r ~:f th e' relatl 0 n sh iip ls due to so m eth iingl
j

Recen t Iy.~ e' .IB'ritisl1 ,M"eldical,Jou.rnaJI th

m ora II ike l-y te have a h ea rt att ale k,

or more a d.a,y) 'we'n~: 0 percent 3

O'INIE... ,'W"O'IRD A.N~S;WE:R

'eIIse~r. S he says, a did ~ 9 ·th at oth e r ~ n st u d1.j s that 110.0 ked at ca lei u m-ri c h € foods, haven't found the same lmk,

IR'esearche,rs bel ~eve, hl italk'e:~cremlnl, and other 5P s'cl as ihave, s th e same efrrect so add th ern to salads sou ps, and stir:... fries,
I

These delicio us and versatile fung i may fig ht co Ids and fl u. Compounds in the white' button v,ari'ety boost the activity O~" immune-system eel listhat help wii'pe· out intections.
Sot.~rC'~~The Jean Maye'i'" U"~DA Human on Aging at Tufts UnlvlEH·Slty

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28

'W 0 M E Nl ; SHE A LT H /

Dec,ember

2.010 /

'Wome'nsHe,althMag.(~J)lm

n
,

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~Ir-C EVj]TM 413: RI'S~llG pf1Cfl!3 ul !he Us. WJ1lie rupphes mI May r&l:jiIfS up ro a.$36 ac&tabon fee/line, -credil approval am~ deposit. Up lo a $200 ~ OOrmnatinn teeJline 8.W'ss. Taxes rurtd. ~ryice cll8rges exckJded, Phooe req!_jres.a l\l'j'C~:paar' A'QFSemenl and aCiivaHon 0f'I i3J S-t'!ieot selVloo pian ISnlh Prel'l'IIlJrli Da!a add-HfI, Opuolla $29. g9/m(lrt1h Sprln] niD'tIile l-.ntspot adlrl-Ofl requl~ to :iiOOES3 Wi- Fl on d~ioe, This poone aJlrnw pt!o-1:o and I(,decl p!ayll:Mt on an HD-capallfe ilw:mary d~~ ell' il aces Jlol. pro~~e HD pla~ i1 ecH~en tile pB:Jflf!. Aoceooory cable !!S ava."!able ~ra1~, (Mher Terms: ND o&Oufl1s spJ;Jly10 add-Cils $29.'99 .or OO(l.w..CovriJage is not :alia a"cfe e1Je~e, The ftl,1lO:nwioo Suint Netw~'Ofkreaches (Wer 275 millIOn P€!{tft.e,Tt.a Splint 4lG NeMr~ readles QrI€f 50 markets .alld eou rding , lY1 select de-I/:oes.Ine SlJfflt 313 N1e~-.mreaches (p.'er 2£6 mllEon peop':e. See ~f1Loorru4G ~OT ··"IFOfU5, de1~_IIs. INollili ooi'\ilo~· are avaiJa'lIle 00 48. ~nd G:QlIera~ may d~lJn 1-0. 3G/separ.tItli! ne~'«Ifk wtIere 4G is umI8b1~, OIfers FIot available IrI ~II ~~I [oc.a~ or ~'Ofall I _'._pi iOn~~~ks. Pricir\1, olMr lef!1l8-. fees.aJl:l fS1liJf,es 1001/WJJ1j 10( ~iSUrltl OUStonl8iS rot e jJitie rCf i$glar1e. Otha- rmicaiQof!S .a~~..See Sl!lf8 Of spnnU::ori1 for de1aiis. ©l201 0 1.1: .' .• , .... .. !In, driVlrnB! Sprint. SpJ41t and, Itte klgo ,are 1J1ill-e~ of Sprint Tne HTe h;:tgoam Ifl"C EVO are· Ir'ademarks oll-iTC DJrpo-ra:tion. O:Ihet I"Ilarks aJ6100 IJmPBr~ !if Iheir fBSpeClWe O'nrIers.

@ Raidl05hack~
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ONIE ... ORID W

TalkJng up this act~vity for as llttteas

20 to 30 minutes a day-can decrease

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your rtsk of gaining we~'g'ht as you ag'e. Overweight women who biked outside or in a gym, for just two to three hours a. week were-Ll6 percent less likely to gain weight over time than noncvclists.
Source: Arctiives
of inter-oa' /itt~dlc~ne

NUM8~R OF' POUNDS MCI~Ej

ONI AVERAGIE
ID,j IETf.::R$

LOST W'~llEN THE.VDRANK

l'WOCUPS
OF' WAiI"ER'
BEForUE EACH MEAL COMIP\A,RE rJ

WITH THOS:~:
WI~O ID~'DN'ii SI'PH10 Source: CbesHy

'L ,_·-OIG 0-.•"N'" B '.' . " ',',E:LLY 0-' ·,FF

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Si·t't'~ngtn 'front of a screen mlOY help you sll m d,o'-wnes long as it's a computer

These peoplewere more "#<"" fl t SlJi'C.C9'SS U at memtat nlng their newfound svelteness than those! who log'g,ad on

Fat can be a real confidence lcille'r in the: bedroom:

scraan, accordina

M'e,dic.al In temet R,e seercb. A t ~ st ea week ~y r two Y€h3 rs ~ fo ov,erwe,j'ght subjects used! a special iy ,des~gned w,eight 10$s maintenance website to record their workout sessions, and we,ight and to se nd quest ions to fitn ess '01'1'11,01 n u tri ti 0 n ex p e rts,
l

iifill th e Joumel

to a study

0f

less often, possl b~Y'because

they were able '[0 sa'a the'! r progress which reinforced their commitment to. e,alting we,ll I and exerclslnq. You " b cain reap sirru"Iareene r"!I'o b h;.S~Y lu.sing the WomensHeo'/th ff""'!',~ ,C··o·· h.. (W·····:o· '-m:' ,.·Ii 1!1~ .r111l.._,'·''O'6 .,:,.' _ ansl-lealth -I: I! eg'
l "'li. ....

M,ag"co'm/

FItC~o,ac h)

a,

on ave@ge-in ord,erto fee]. sexie'f. Frere a rc some' more revealing stats, (Hint: Guys cut themselves more slack)

r~~t~l~:~fu~:~: loseweight-23 pounds,~

52::
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Per centa'9le of women who woQUllld choose g:oingl w'iithout sex. 'for OJ seli9 so n ove-r ga ~ nlii'lng110! J;)OU nds
i

Percen [a'9Ie of men wh ~~ .r ~ :;:;~ '11.:;;;: ,~j; fnolll the sam 0 'W'~\,;i'
W,

saY't:h(;]!:'1'

say t:,ey don't enJoy sex bece u ss of thslr we'i 9 hit •C 'II IPerc~nt:a'Qleof ove rw~~ght men I ,~~ 0 fele~that wfry too wh
110

peh:~'r'icentagh.le.,of~?v~rwe~ghtwamell '

u, ~ I. Pe:r!~~nt~g~at~f.CJv~r~'~,~ght womi~ln _J wh 0 say th sex 'enl]'Qiyabl!eno

I.

II

I • 'II

metter w hat t hie ir' s~ze, P,elr'centalg,e of overwe:~ght menl who also fee~th.at 'way

IS,

30

w'o. MIEN'S

HE A L r 11-1 De·c;emb,er ,/

2'0.110

I Womefl1:sHea~tf:lIMag"c©m

Twe'nty-'~,,)Ur perce nt more ,ad u Its

visit orthodontists today than th ey d ld .a, d19ca die .a,g(}~ ceo rd ng ,;3
iJ

...k...... c"'tee "" '-!';"':.:li e~ Vii _11< "I bra .... ---h!'ch m' Cii_c_ th" ..... ,.--!!J,~ IJ..,W·' $'tra~'glhtenirag process less, er, in you r face. Goo dl t h ii n,gl~, n cs a nlErw sl study in, 'The',Europe'an Journal of' Orthodor: tics to un d th at ~'eorJl'ejudgled hatos of a WQ'm an wit,r; gold~ ceremic, or stal nlesss.te,el braces a.s Iless ,attracti've than ~Imag,esin which she sported clear ge,cu"; The clear option
j

'to theAmertean Assoctatlon of:0 rt h od 0 ntists, 0 n e reaso n is theavallablhtv ofbarelv there

INCREAS'E IN 2a~o lINTHE ESTIMiAiE I) NUMBER OF AMER'ICAN Wo.MIE N WHO WEAR ONLY ONE' MAK'EUP' F RQIJUcr A IDAY.,MAKE rr ,C(JUNl Wll~ A MU l TIFU ~ F'OSEPao [)U cr M'l,:'ANT f"OR EV'ES~CHEte KSj<AI~D'
61~511'4lA ALSO 'f4IASSKI N-CA RE,~ ~.~ f 11"-:5. flY T

sn LA

OMIE STEP P,~~M ~:COLO R~$22J S~PHOR:A.COM.

is 'w~dlelly eval ~,~do+e usually and comparable. in price to. other method 51 savs A"AO pra S. ide nt t.ee 'W'--' I'G'-:' Ik'"~ b ';f}\'I"" D', D'" '5"" Ph D" ','
•~~ ",: -oil ':

Source: The NPD Group

,

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INCRI~A5~:IN'YOUR

RISKOF DEAl~ OVIER A 1.4,-VEAR: ,PER ~OD ~F YOU SPEN,O S ~X

HO lIRS 0 F LIEIS UR,E: TII'M E' Iii. DAY srm N G, TU~N OFIF'ft~E TU~~

ANIID MaVE: A~OUND!

So U fee: A m,g.rlC.~'n

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RES,CUE 41:1
He re's news we hope '\./0- 'i' ~ ~II ~\i~ n r n~ed to 'l~.i use: 'W hen pe rformi ng card iopulmonarv
';)\" I~ ~ ..~.~ .. _~['i;;i' .., ,"_ .

res uscltatton nat be

{C P R:)~the·

m outh-to-mouth

(or lugging one around) can throw you r back out of whack-so much so that docs have dubbed the resu Iting,woes laptop ltis," says KevIn Cerneiro. D.O., of the University of North Caronna School of Medi~cine. Here's h'QW te stay pain-free:
U

Slumping over a laptop

study in rheNeiw~ngjand Journal of Medicin.e" In c ~IS.~:S

1

n ~ cessa r:y~, a says

part m,ay

th at do n 't ~ ~v,e row n~ nvo d n'gl, c.h est cam,re'5oSl 0 ns a IQ t1I € are, th e me st eff'ect:i ve 'fo:rm

of ·CPR " ~'fsomeone stops breathing. call9H and stair! stea dly com pressl Q ns by pus"h'iing hard in the center otthe vlctlm's chest about 100 times ,8 minu te (a b iit: fa ste r th a.n 0 nee per
1

spine in line.

Keep your

Risetoth@ Athameorat wo rk~rest you r

Occasion

wei·g~Htecross

seco n d), F~t"" d

,8

c·p R:cl ass ii' n

0 rg"

en a stac k of bco ks
computer

511 ou ~d un I~k'e ers, schlepp~ng ill

yourbackand

"YolIJ r a re·al at red cross"

About Qv~ry 20 min!Jtes, sh rug your shou Iiders upanddown, and gently roll

or ma·galzlnes so the sc reen lS at eye ~evel~ says Calrneiro; Ta,lce B r:ealks

'messenger or tote ba;g says Ch rlsti ne Vi Iloc.h~

i

THIS JUST IN

C-nanberry

based spine doc, ,D rii111 k Watelf H~Olubrkates

your jOlintsand

M.D...a Chlcag9-

Power

Researchers 'have

proven the tart treat does q nell urinary .A recent study found that cranb erl'Y ju ice cocktai 1. stops E" coOH bacteria f.rom ulti matel y causing a UTI. What's more,
'women sta rted feeling tract in fections
+

the disks ln your I~k;@,ly to

batkJ ma~rnQ them much less D ,~ IOW'n.S,llze A,lwa~ls'011 the

asmail two- or

your nead frorn

S-'d'@: 4- SII. 12. Ii •_ ,!l.0 "d

,.,

a chao

Sw r tch in-g YOLI r pas!t~~nkeeps

run? Consider

st [ffn ess awary.

Packl't Up Car rying you r

'[bree- sou nd

relief j ust eight hours

in a backpack di stri butes its

la ptop a reu ntj

oost as little
slumping!

netbook. They

as $200. But remember: No

after downing Ifiounces ofthe drink, If you're prone to UTIs (asathird ofwomen are), start d rink [.fig a. gl ass of cran dail y to. preempt an in feet ].00 ..

WHAT 1,9,IT?

····· .. ·.lii',.,;.ga,~som \·n.. n. G',nzym.€ that kBi€'PS :y,o,ur'bo,dy he.althy b!:y A

.,.'"obbling··upall'mal1ner ofmic:f',oseopic niastie-s~ . [Butwhen 1•.sosomes malfunctio'n or mutate, they c,an lead to cance'f. S,cile~ntis;ts have develo,ped a.new' in'fr,ar,e!d prob,e e the and aI~e Ith a-tfurth',_._'.....;-JlL-- - will sr _'.IJIl .. :\;c;'.I·, ·'d III.:' ... to investi
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Can your body wash no rish this deeply?

O1her moisturizing body washes are made wrth a thick and heavy moisturizing ingredlent tllat sits on to p of skin, almost as i~you are wearing it, Only Dove contains NutriumMoisture~r a breakthrough formula ot soybean o~1 and skinnatural lipids that can nourish deep down. ~nfact! tt's the most effective natural
c-:Eli:fJ
~-~~

~ruR€

nou rishment ever. So next ti me you're en oosing a body wash ask yourself
I

"Oan it do what Dove does?"

Superior natural nourishment for your skin,

__ 9R" ....... _.:_ ~ ... I!U ':.J . TiHE-9 _ ) MOII'S'-:71' 'IRIZ"'INIG'",_ ',.
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lnurtriulm
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IN'GREID~ENIT

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discover the dove difference at dove.com Demonstration of one

lFlgredlSOl in NutriumMOIstLJre~

shows difference in haw mosumzers can work on the surface layer of skin,

g'e":'n-';u-' s!
"." l .. i~. ," .. j,

mustbea

'Thisg'uy

PL~~udN~~h~~~~~d;~~~ r~~~~~~~r~~h~~~~~~~ d~~~~ never had sex..The sexually active ~~:b~~~~b~~:~~liss~~d ~~.~~ns
_____

Not that you need anothe reason to

in the hippocampus, the area of .rram -1:: t h e·b ~' rc P m -S':'ible' f r m em": fY" and learning, saysMatthew Edlund, vi, D., 'rector of the Center for O' Is;adian Medicine in Sarasota, Flo.' rid- [a:', o w, ·t·- a'_ .:.Y. u wait ing' for? . _' _, wha_ rc ,· .. _ _ Start making those memories!
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Call. it t he Jessica.
Rabbit effect. The hotter you find a

guy~ the-lower your voice gets when.

you chat him up~

Researchers who analyzed voice

reports the lOtiI'll cdof Nonve~f'b(dBeho V ifJ r.

WH'A:T IS IlT?
I

t 8xt,'·a,·lt:i,on·'s:hi'-:·. " tekst-a/'-sh,9 n-s.hip·· n.,

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i,

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ratherthan talking. [I'extingis convenient, bu !d,a,njtrely on it: ""Yo'ti,need to 'be 100 perce:nt p'r[esent ttoac'hiev'e a high level of intimacy,'.1 says sex and ',':,. a_Ions ".'...'-, '1·" ..,-~ P····h··/~ re",l~'ti onshi IIp counse' ·'1__ A·:'" '0" :__, de.,-·····11'~~- ,I,., DI lor,.va-8J_,e,
j .. ~,

:'C" ..

PERCENTA[G E OF'WO'M~N w~o lH~NK 51 [)S A~~' "liMEON Ii! ~ IN D Q F IdI 'J\ LTH~ R ELATEI[) ,~EC~ ~'T' E IT'$ .0 [.( TO t(,EE P FRO M A PARi ~E R' Sou rca: Worn ens r'I e<3lth M ~ 9 .co m pel I

students left tor attractive members of the opp oskte SeJ{ fuu nd that oth men and 'women went deep~even tbougn ot her st udies have shown that mien -----. prefer a higher, more fern_[ni ne Ji tela. "Cu ltural infl uenoes may lead women to believe that at 'more

messages that college

husky... sounding voice signals

e •

says lead. resea rcher Susan Hughes, ]Ph.D',.

romantic 1nterest,

jjl

M lchelle Mo'na'g ha rrs 'fa,~e,? There~s goad reason for it. She has a hot movie career. al 19 reat fa mJiIy ~ if1e"and a body that's hea thller and fitterthan -':v,e-_..H,e,,:•. ,r·-·e·'·,,' .•. - how she mad e:.. [ [a=1111 hep...·.,e·:'n- "·'.-~ .. 1"'10 _. r·-:. -I 'p .. See that
i ,

Ib,j 9 s mil e'o,nactress

..

..

_.

11't, ~

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_.

Keepill_g'It Real
H~king·~ ..throng h an t.,A., canvon with l her, though, you can easi Iy' fo:r-get y-ou"re' in the com,p81uy of a woman
f.

with friends at a,New York City bar, "He had blue eyes and a. Mohawk,"
she s.ays" "It did something for me" th . S he 'W'-'-" ork ce d 'u"p···. e gu.'._ to a' ~'~,., h' I· m lib.·· out for the next day: '.'.and they've 'been. together ever since, The pair married in. .2OOSin a Iittle seaside. ch urch in Port Douglas, Australia. Three y'eatIS Iater, their daru.ghter)
. ,.lIl.!L'V,' ..,-' _
.1, "_"

"~C" 11l.0JI

. 'U

_0JI,ltt1!...

.'

".'

'who stars in movies for a living, Dressed in a black tank and 'black capris, a red bandana tied around her head, she has, an, ,ev,eryg~rlli quality about her-e-an innocent, fresh-faced essence that is :fittID.ng

A starring role opposite Robert Downey "r, =1 '- an- oppo'rtunlY J .. s - - ' it any young actress wou d kil for. But Michelle Monaghan almost passed up what would come to be--.' hI....e'-.'_-'r-'big-sc .ree n breakI,: Right .: .' before her audition for the'i005 movie Kiss Kiss Bang Bang, she got a ·_' Id'"r ',~' [" h h ..». serious case 0f co '.,'reet. 'I t ought, There is no way J can do this!" she remembers. 1'1 was literally calling up my agent to cancel the audition, --b· u t -h'oug.; -t ''\/:''r '.• ~'".,~-'..',-.~ 10'U re gOIng In anu you're going to do this. And as the phone was ringing, Ihung up:' She thinks back to thernomentand says, "Whenever something really scares -- hi: h h '"., t-Ie: srut out 0,-f me', Iknow that Its -1 the right t 'ling for me to do." Needless to say, she go the par, . Miche les critically ac~laimed perorma rcc led to roles in films
-I
C-" . , " "_' , :,' --, '-:" ,-i!' ", . II'
',' ~ -. ",

when you find out she hails from, Winthrop, Iowa (popu l;3rtilo'R:: 772).. Mos'[. celebrmes, even the friendllest, have a. hit of rese rve,
which is understandable when -your fashio n sense is scru tini lied

Willow; was born. Like ,any working mom" Michelle has to employ' a skillful bit of ~iu,ggUng.. n my kttchen counter sitsa Kltchenaid mixer, en potJty seat) and a small, pi le of sed pts," she says,
'i'EIO

on a dJa,ily bas is and the paparazzi

stalk you in the grocery store .. But Michelle dispenses with botmdaries during our clim b; she

"That :pll0e:tty' much sums it up~I'm a. homemaker, a _potty'trainer, and a part-time pretender;" Actor and screenwriter friend Paul Leyden, 'Wh :,0serveo d- as b lest man at M ':ru,ch [eJi. .' ']-1 e

ofie'rs up half of her banana and has an endearing habit of touching your arm when, mald-n,g ~ point or there's be merar _~,-,:,I,:-:, a t" " e ",~~, lib e ral U;f'~ 0 f:: a fo ur,"~'~
T' 'iI 'iiI
.a. +

enthusing over somethi n.g., 'Ihe n

, gos __ t~,y'~' re . hi 1etter war-xI~:: h .,As '],n,,,iOu ~ tms young woman from small-town owa, an d dd 11'1 you re '~I..-,~ .' e-.sue- .'.e Y lltliSS,lD:g I movi e stars. Gosh, :~f a tough job!" is
j;

t,

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I,

.,

ited t'0- '1L.'U sba 'iJf1i,d:,' Peter W'",-,_-·h· I·te 'a: '. II. Australian g.·.·raphic des ig" er she met m _, 10 years. ~tgo[ 'while: having drinks
.. ,W,.

'0",'H- .screen.rne.'-,-. _. -.to,. - - '. '--', ,t, h '-,',-",-...-.ch'In,: smooc .",- g'
'wIILJ - .. I . .".
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and Peter's wedding, attributes her down-to-earth ,:'il1Jtt~'t.ude her '[0 upbri:ng,in,g" 'H'eI mom, Sharon", ran an in-home day care for 4'0 years, and her dad, Robe rt; is a, rettred factory worker ,and.parttime far me r, The mmUy took in foster klds=-about 14 all told-vover the years,. "That Winthrop air will always be running through her blood," says· Paul. "She loves the simple dl:~ngs-h.e:r famH-y~ a coup-me of beers; han,g~ngout with friends.

The,newly m inted health anc fitness devotee anc her trainer, K,~ki' Aldonas, offer shape-up tricks
> Bring' up the
rear.. ,
'(see Wo'mens Health
Mag ,com/M lc hel'l B.ca m

MICHELLE'S SIX BEST H'OT-BODYSECRETS

'for IIow-tos) ..We do 115 reps on- 9'atch s~de, u s~~'g 10= to al m ost :2:0~'~:KHj nd weilghts, Some pee p~e think you need to do SI I 'f i no t hat the opposite get'S bet ter res u lts,"
lot of reps at a very II w' o we'i,ght for your abs, but

sue hi.
- [. . '-, -' _

a~~'-, ·'. s··,·' Cone . '__ tI ',". '.'-

_ _ ._-_

Be
,"

':-'

_'

b"''\J ",j:

G/,_.,,"n'-:"'_e':".- 'M",:-:': ' '_ ":''o"-' -" ,.

a--'-d'"

I ,--' _ '."

' .'

o"-"f'",
:' .

Honor, and Eagle Eye-and then comedy Due Date, which also
.. I -. .

right back into the arms of Robert Downey [r, in the new screwball stars funny man Zach Galifianakis. ,H,[er S,o,fia C'o'p.··•• ·ola-,d,irelct,ed p ,dr'am,a So'm,ewh[ere~,w:hich won a p-estigious Golden Lion for Best Film aJ tl}e \lenicle Inte'I'nation,al Film Fes,',ival in September, hits
h' t--' 'e,-'a,'t:: 'e"_"
• • ,_. " • • ,"_ ,_.

When M~ chelle started wo rki n 9 with Aida na 5" she wanted to build Go bit ,of butt.. ~'Wedo sq u ats and all~kinds of lunges: reverse. d'iagona~" and crcssovers=e nyth~ ng 'W here she can feel a

:> Get juiced .."l try to. dri nk gr,een ju~oe three' t imes a veee kre places my coffee,"

Samet j rnes that

kale, celery, spl nach,

she says. jj! also boug hit a Vita'm'j x blender. It purees evervt hl ng.. "

solid ccntracuon" says

A Idonas. "Ths crossover

> Fuel up 'in the a.rn,

rflSr.eakfast' is my rue,1for'

step -up is great for that" F,or bow-toe, go to Wo men sH ealthlMag

.oom/Mlich,e'lle .. com.

stretches in the morning an d t:~erla ga~tl at nig fit

The drill I: ··1st retch mly

=- Limber

up ..Mi'chelle

the dalY,'; says M~cbe lie.

i

> pun 5,ome strings"

To tone her upper body,
~'ble!l:"*0' d 0-' . ~ !J..I.,_ . latera I pu Iidown s~chest pr'esses. and French curls,~' says A Iidonas"
"i"-,,JICI. "y.·ij'c

UC"iCI ·_I~CJ

F" '6ul',·

- "i.r:e-" U-.g :::;,1 ;to',1!!! F C'v . -. 1,,",l!!!c- -u~ I J~

fo'Woodchoppers are pa rtlclJ la rI"i ,great fo,t" the

'U10I I

j' ' ~ ·it~r!g.1b ... t"!!.ct

-·s······,
• _

'"n--'" ,al f-,e',.·,-w",:- w::'.,_,·"_-,·'e·.·-,e-·,,k:::,-s,·'r ' .' _. .".. • •• .~. " • .: ~. ", ,"

a good ab contraction

inner thighs! quads, tJamstni ng 51 calves~, arms, chest ,and ba,ck, an d hold ,esc h stretch for a bout 110:second s~~' I ~ a', SvI:....Ie .says. "''"' t~t':'- m aZI-nn ~ how ,good it makes me 'fee'll~ espec~aIly ~n the morning~ wnen I"m OJ lit t~e s,1 ggi s~ ." u

"lt mig ht be a bowl of 9 oafs-mi Ilk yog urt 'WI th gra'rlola' be rries. and ra lsi ns!,and maybeshav,eo a 1mands and 'flaxseed thrown iln, and
i

a banana smoothie.'"
CI' .'..]I1i II"~ II

:> Grab and go~ "n ~ kc.en c"h c.lrr"e e u_~~cn _·c t--?". e·, ben j,es. and b Iuelbe rries, in th e fr'i dge so I can just ,eat tihe'm by the handfu It says, M i che Ille.

!I!

Screen Mates
What Mh:helle has·t 0 ,s,ay a botl'~
someofher hottes,t cestars

Due Date

Robert [)ilowney' J r.,

:>

"He says, whatever Is on this mind. He IID&GI vest. Zadlig &; V1oll~{dr,e that

has been throuah

so much. [but] he doesn't CC1re 'what

other-

He'~:5 also incredible Sit martial a rts, He,is

ceoc!e

think.

amazing to watch.

i,

Machine Gun

:> Geralrd Butlerj

Preecher: Michelle and Peter often.

entertai
'6', ",-.L
,Ql

'"A friendly, fu nloving guy. '14 ~,~sgot

'0

in1 th ei r Ho llyw vood Hill' _",' "v, t_ ','

.Ill 1[. , ,I"

UV,

- , , .II!"~

a week"), turkey sandwiches with. avocado and at slice ,0£ Swiss

The Ikey to stay~llgmotivated,

says Michelle, is turni ng exercise into a social act ivi'ty. "G oi ng 0-.0, a

an amazing s~nging
voice too. He loves karaoke. He' s;ang, 'You've Lost That Lovin' Fselln'
I

home (fun, bit of trivia: It was once owned by screen legend. G~nger. Roge'rs};, whipph1,gU,:p meals using

the tomatoes, artichokes, and zucchini that she grows in bel' little vegetable' garden out back,

cheese, and homemade soup (~'~broccolit cauliflower, butternut squash-vmake a b~,,gatch and you b have it for days") and for dinner she likes to have fish (she 'loves.
trout and salmon) 'with steamed or roasted veggies or brown rice. ("'G' '~I~' sut B-' rest assurer d::._- ,00d.or 'I owa

hike 'with a friend, or my husband

- eatt II~.··.· A, .' A __ '1 by ~ttl',tll:d'e

Her eating habits, she admits, 1 ' • weren't arways q,ul'te so VIrtuous"
!!'

"' .._l OW,.,. me I~'---w,as a:r P. .re,-W·······;I---I"" ',' M-',-,:_·~ -·'-h'"e ,'-lLe,.._, .'-- --,a_ ,[egu,'-1---'M - D' d: '1 '" art,~ ' ,-cona 1-..'-.,'Is, US l1dJJIl1- .y ored er],n_g a
-"I ",' -" -

number three (for those unfamil iar

with the Mieke-y D's menu, that

means ,[ Ouarter Pounder with .-.he '--:' , fr", .. ·~I.· a. -"f"'" d ri .·k,·)'r. c aeese, . res, ano scrt crmx
11"On'~yId swap the Coke for a,
j(~

caramel sundae with nuts ,! she savs, But belne Preznant chang ed J' ·0· that. "For the first time, I thought about my well-being, Now 'm trying to instill healthy ""'--: h sb .1&". ,., .,,' --', ,: d,." "rh,t~" ,:".ea.ti ...aoits m ,my., aug, .,.er, so In,g

an

It:ifULi!I

ribeye'' is still on.the menu every ow an .(Jlt then :' '~'~:I ne ver be a;,n n ~I .. ',:'~ 've a diet," she s ays" ,~,~ m don't think tbeymake sense, Ultimately, it's eating sensibly.. .but if I'm, at. a restaurant, '~:Ioets at b ,- are 0 ff' -~n ., Giving:' birth also sP_' urred her to ge - 01,0 shap e'., ,A, few months liLa. b aner ·W'·':11 ow' wasoom, M" ic h ]11e ve~ started world ng with traine Kiki Aldonas at Equinox gym to lose the baby we-i,ght.. They still meet thre e days a week .EO-I" hour-long sessions
'mil .... .i ...:· '~-,,_ ,£.w,I~~{
'i "", '.~: ' ..

works for me because- it doesn't feel like exercise," she says, "You're catching up' or havinga gossip sess lon, and time goes by q:ulckly, Thts weekend In,y husband and 'ill :pID.,alyedbeach volleyball with friends and 'worked, up the greatest sweat,"
And then. there's her grovrilig pas SIDon :~orsurfing" Having just wrapped two movies (the sci-f thriller Source Code~costarring

when we were ln
Detroit filrninq."

LJ."

.~: '.

.._'.;~!~

:~.

ii"1i 10.1

!"

Source Co-de*
I~

\ .ennaa",-, G- tll~- - I.;. - _ I :¥

); Jak,e

I learned a lot

about heelth and

fitness from him, Ev,ery day we wena

Jake IGynen'h~,al, and the drama

I.

.)

Moc:h inf'

:ru

',.,ell!

-I"

"r

"I

by default :my husband Rod ,I are .. ' eat-'.'-, h...ea lthuer .. lng . -'I t ,.
·-11:
',(j

These dl81YS, Michelle is more into gre,e n. .m.. t\r'k,ets 'tth,atn 'the G'old.'en An:bes~'for lun.ch, she!'s
aba' them, befoM",e; I,got pregnarDlt; now ill

big Ion salads

C~Inever
0]1'

that include lots of cable work, squats lun and step-ups m·fl 'b'!..r~!i! '''''''f'" .' Michelle can't get: tOI the gym" she'll take' the occasional yoga class, and . L b w,h en s he's trave ·~IflIJ.g, SI.W:e'''~II-_ ang :e li ,w. out 30 minutes of interval training on a,'hotel tread:m.iU., ~~It~s a,push
.:!, .~ , -- !UllJ,lll.o:ii,) .,'
(ifn;!:!i,i!;j'

~.L.w..-

.:l<

.:l<~.II!.

Gerard Butler) due out next ye',ar" the busy actress finally bas time 'to sneak down to San Diego with Peter and WU low for a three- day surf trip, The funny' thing is, $,arys; Michelle, "I never thought rd be' able to' surf, because I'm '~l'-':ind of scared I of' w' . at ru '_ Iust r~. m.ore.. '~IOJ~lp'£' faith in ~ ~ II.,~ 0- ne n .. !Vl~:· o.w;~: ,"L!J. ',. ~,life that 1lf.."'l1!:" been fulr-] f··them o .1
b "'"~. !i]I'!b. _' U, ill'\.... _.Lb ',_ J
-', •••

G'U,n. PTeacher~with

f~llmil!1g in iMon'treai, we ate at a rawfood restaura nt .

He else put me on
to almond butter,"

OJ ,Ql" ~~ b.L'iI

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I~

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'111

'Wantmo1i!1e Mich,e.lle?
> For an axcbJ sive behind~'the~s:ce);'l,es

"Charming and sweet, H 8 ca t:l juggle and ride a ul'licyc.le. He"d probably be 1:1 great:

Hade of Honor

P,at r lc k E)empsey,.
:>

eat them three'

:~ourti'm-es

to m,a,ke ,myself go-i'fs hard:~~'} sbe says,. '~'But:wheneve·rill' get. offmy l~I~"·b:"u,~,t•. ~J'm" "-a'--P,P-,IU' .ill u_ - - I ;Di-id·· =~~y .ill _:g,!i
I h,= '=.

video f rOrn our. cover',shoot

date; but you"d

.Due out: m 20 n.

with ,Michelle;. viait WOD.IHUsHealth Mag,coln/Mic'helle_

have to a,sK his wife a bout that."

11[

,~~'j

Decembelf 2010

I WOM

IENI"S HEALTH

41,

.I

1HOni an adven~ure near Lone pi~ne:, A, our son Jerermy started slmla'clk~ngf\things with a. C hU<JirngpOlS'. Sadlly

ror hilFFIfd had

j :.. _ :....: .. _,
S· ,I,:_

to be taken aW,f:JY,hus this stemlping tantrUJ11. Just ano'llih,sr t

Ulb'!i!lli1r'u~_'!!!i -~L

typicall famlillty moment, ~nfrom of a nOl-80,g·typ~Galbaa~drop.~,~ hnHsR., Newbury Pa~k ..CA. C

:'!iIi IL W""~!i!! It·iJ~ wh~ '~'I' m~-a-::-·k:e··~·s-·· culb-"'!la.lli";u 'A ~,~ ~._g ~_-,gl!! !,~_,
_,ft'.-··,I/-lIr.n,
~I_, ;!!iii

IS'-U
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.

We've' Got 'You Coverec .'.,.

, ",.,4,8

43

,20 Little Ways to Look, ,Sexy This Season

se'tJi~,J\'says t.izs Coil~s, WH' 'fash~ i on market 'e d iter; 0 n model; R@iss '19711Ieens, $']7'5" re~'ssonline,com,

51 M:ake a,Lotta,Noise:
Sta,ckli'ngl on thin go~dIbracelets (a n ts k'ea n 0 utftt from dalY to niilJht 'i'n an instant, "There's nat hill g prectlca IIabout haviing a pile of bracelets on y'ot~rarm," SOlysdesigln~r Rache,1 Pa III , "rou' re y not g.a~ to. be' s'iitlti ng at your ng desk check~ngyou r ,e-ms iI whi I,e' wearing thosel" The f~ash of! goO and the jang l-y'sou nd are a Id

little exotic, "and

j[h~y

make me

fee'l sexy~,n edds P'ally",'fry Aim rlta Siing h baing les, $6,0 '~br a set o,'r: 24~ bang I,e-bang~e .com.

6,/ Let,Loose'
Most guys, a ren't down iW lith updos, "So try' an undone bun-« it's so easy and '5~x.y!'i.says Joh~niY Lavoy~ owner of Moda'-Re'y Sa ~on 1& ,Spa i'n Con nect r cut, u.spray yo u r ha'i r wi til al :1i'tUs' I j'g htW9'igi ht ha ~r 'spro.ry~, i such as Ellnett. Fii:ngier com bit iinto a h~·gh ponytail, tiler] twist the po ny~,cJ'li into, al ~CH.Jse,messy btl n I a 11d secure with Iiarg,e haii'rp,ins, IF~n ish w~th enothe r q uick b last of _.U _ "_LU!Ui h: '1 r sorev A'",'d' d ~ cut a ho'=ildllk.:~lFii'd
2 ~1~i_'!U)"Il"' .~'," ",' iU ~ "._[1I;i' _ ~'~
ljl
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1,1 FI_b, Scome C'olorr

Pai r yo u r e,\{ery'day neutra I shadow wIth a brii'ght Ily colored
'U j

m eta III~c~nero For iexaimpll e use i a rich 'green liner wii,tih ta~p;e sh~:doW~r sq us IhilrrH~ir' o with b ron ze s hadlow", lhe k,ey is to keep the Iine VEiry '~hii'rll,8nd close to the' lashes a 110g your 'rop lash n I~neso that. if's ~ust al hint of color," says WH' beauty dIIi'rector 1M Illy 0 N Qver=Bak'9,r. Try S,e~lho,ra Fashy LiinerWalt:eIr'lliroof lin 08 Fla shy 18,lllJle~ 04 FI,ashy Gr@en, a nd 11::2lashy IF U ltra Gre e n, $8, Sie phora, co m.

fo r lnst 'l.i!·:III~, 9 -I~ m~U"" ~ _'0· 11

1 ..•. _ ~_.~
:=!It'rl ,1'"

,!I,

'vi-I'0'WlD' g' 'S.. '-'i 100U€h.,IIIICiS, . !iii'. .' · Ii '. I. . o ...,.,_ E ..

ilh' l ! I ... ___:.' _ .

-7--, G'"~o&or'.o,Dg;., -L : .... . '..

#,:'
1
.....

..

"l' mall w,ays heari ~9 from women who say '~h 'the ~ boyfriends at r

~~A, Z'Z,'ij' angora sweater ] ust fu makes men 'wa III to rea chi out and touch Y(HJ says WH contri but lingl accessories '@ d ~tor .le nn i·f@r Yoo, Of11 mod el: W DI'i'NIY' sw,eat'e,~$7Et 21.2,-:39 5-9309 for stores"
Jj
1

Swe,ate·r

2/ 'Wear a "IS ex:,Kitten'"

or husba nds IIik:et helm b est in

.
e

looser" 'fl:ow~'ng c~othingtterns-e wo m.. nil~J . ~, su ~I·she 'Ip·o. thet J!~' ~!I i_ '. I!. ski m sail o,ng tths' bodly and d oes n It constrict," says 'Ga by Basora delsj,grH!t ot Tuc i(,et. ~~IR igliht now,10 ngler ski rts and iong d ralPey d resses free,1 rea II'y sexy",~\'
_"

::li _'!;!

._

,S,O,t'IIII ~

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II;,;

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j,

3/ E\xpose Your'Sho,ulders
I~~

'••

IIIov"e wea riillngla boatneck top to show o'ff my shoulders," says WH senior falsh~on ed itor Thea Palad. "lt's one body part that you
r'~ If'!; 10~ ·bJ.·'~ ..I ~~[J!III ~ ~W::;::''i;fC' ~,:_uI••• _

r'o' I'ln't o n' ._."~"

'.'

,I!."", l _.v.. :.~:t. '". '~ 0"u: [l,u K g '0'

leo
I'

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·....:_o'w '" ----S.·kin" 4/"'S'h -'S·.~ome,'.:_

~'., '. !'.'..

--,~:_:_j;~'"

b,ut,in UDexpec:ted Places

SIim-fltt iirlgi cropped pa nts are everywhe.lr~, this season, They' rei a ti rneless, body-levi ng basic, an d t h~.y's h ine '[he, spot~'iig ht on an underrated erogenous zone. l'lA gillilm ese ,of a n,k~ eee ki ng 0 ut of e crop ped c iiga rette pants eta nl be' so

F' - - - wwe'rea N_.dh"" 1"'I____'!:_~i .... II .. QU"JIi a;u~,-: )y ~~FII'ushedll'Qllhlwing, cheeks dire a Iways a~1 uring. II;t looks I'illk~'what happens ,aftet ..we Il, Y()lI know," says c,e!llebrity makeup artist Pati D'ubroff, ~ pply bl ush onto r.A the a p p les of you r cheeks and blend it ito soften t~e €Jdgles.,~Try 'l-arite Natu ral~'Chee1k :5'ta hl IE,N ($.300" sepho ra .co m), Ci c rea my sta in that looks. p erf,ectll y pQ.stdle~d pin k on ,eiver~t'ski n to n e.

8/ Blush,Like'You

9/ La,ye,r It,On,
Red ~h')s a.r'e sexy'- no su rp r'ilsie, there, 18u t you cs Iii rna ke tbem

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iP~'nlk, shade over the red. "Start W iith a deep rnette red;" SdIYS, .. tJ.. !L "~ Ai"iiri . ~ G~J'Oa'vt::!1,s-~,~~Y . ..,~ ..p y~rtls'.,in " t#~ ~ .. ~ ~.~. ~ ~ 1mekeu . New York. "Blot, and! then use a ~irp brush to pai nt on a IlaJyer crr' brl 9 hit not -pi n'~ Iipsticlk Tiry Naif,s Velrv~~ M!altte liip P,enJc~~ Crue! la $24J in nerscos metics.com, end Mnlalnii ILJp
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I)~A nel ~hu e'that mekes you look ny _ d ea·· .or--go thI.SLlC h as bl'ac·. or (.-.r",· - - .' k d' g;ra-y) is so unsexy'. In stead go 'row a super -dsrk shad e'th at has some CO,IO~ll I~ke ,8 deep p Ilum or ~nky [purple, ,A, ndJ,keep you r nail Is short
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hot," says, Nover= Baker. T:ry O[PIIINaill Lacqu elF' in W'~[I'lialmJell MIS' About '$0' 01'1111 ".0.:. ·5:,0···. ,OIFl'·1 ...... -·m··' 't:',;;,;!,n,n,t:', '0'- r II"" co..' I for SOInla Kalshu k 'N1a iI Col!our ~ Stop n Wh in lingl~, 5~,arQ'et,colTIl. $t
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~~Wea:r corset wit ~ 'You,~ a fevo ~I~t,e, bOYTrh3nd ]ea ns. lr's S'9XY but not vtLII91alr,~~' Kate Moodi,e' says Wf-I' fash ion d ~ rector on mo del: A,50S corset, $6']~asos.com C:ulrre nt/IE Illiiot.t: ] @,an s, $'~ 918~, revol vsdothl ri'g. co m.
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12l IScent YOU'I' Strao,ds

~ 'Spritz one squ ir-t of your favorlite fralg ra nee, (Ve:t)' H ol!llywoodi IMI~c,hae,1KOlrs SpalrikU ng' [Ea UI de lo!ii~@ttt~~ $40, sep horacorn, is Bin as peda ~Y Sie-xy option) on your I ha~r,'Whenever someone comes in for a hug or kiss, 'they'll g'st ,6t 'whi'f'f of :you r sexy' scent," say'S AJax iis Falrah WH asso date beauty ed itor,
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~~IIJ'm obsessed Wliith [I0 ~gij' sllii'nky II~c ~k.et h ~$metal on e from rlats i 'FI !I'i ngl Lilzallfid Desilg n ($.5.5~1 vion ne~boLlltique.to'UrY), SCJY,S Pa lad, ~'~ IfiI nf!. 'l'I'f!.U P 1.n·~'I; ji/ it 0" t1c;: v' .II~~II allL, if'ii1if1i rn.r \oJ!L !l. '_ ~o'v'i:; pi ay with it, It~i d fd,W t he eye right I to your d1eco~h~ta,gel"-she sarys.
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~'fstatement je.wel ry isn't your thii'ng., try jewe~ed ti'glhts~,~j says. YaD, who [I ves sparkly yet e sop Iiistl cated 't'~g ts that catch h the [Iig ht 'w'h~n)}O u move. lt's an u nex pected way to wear bl iIng,,~" Check out: hue.corn for styles,
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b I:ush 'with a peach .shimmer higihll i'g hter, and then swi rll the two colors toglet her over my c heeks, . _ . .,Ji nose. ,~'-ore!1 .ea'LlI~an ..J C. ev ~ce, r ,~_ u --1""""11-" says: Nlover-lBa[ker. Tny Orlg ins BIfiU~lhO··· ,C'JO··~IO'",.r' ·lrC-"""ra-fl'.r;;;'I;O'" ... R,oaf- $'11,0' 5,,0, .·.·w .. :V_ ,_ ~o.~, :ow·I-"g,ln '-S··'."-:. I, nd li"ii'hl·I'llns,:o[n h'!t~ com '. :.~: ,I.. Ii"" :"1""" 1,,1 Amalziing [Glli"ace Shi'mmelr~lng Face Powdelr~$29.50 phi losophycorn.
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'from See!",Through A sheer blouse is. so hot 'HW'ea r

anythlin9 r~om Jeans to a penclji II sk Ii ~t~~ Colllllli-s,. The. '9 ~Ii m pse Sd'y5 of ski n is :se-XYF but the l,ady[1 m{e si Ihouette keeps '~td ass ic .:'1
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so,rrH~thhllgabo ut th e 'gende r pll,ay 'that's irreslst ~lbha~says Pail ~y, I U Iiiketo pa ir a solld men's oxfo rd shirt=totp few buttons UJndone~, 'with a patterned or bsa ded miini and g.reat heel s," [0 n mo del: Ttle -IL· m~[-,e, 'i(,OP~1:..:p"-" - .j'! U-:I @'II~rmtecd: ~t d #ci"'S-g °0 #-1,.. ,~,,, "'~ ,I .corn; Vli(.torh~JI~sSeCiret CatalhJgue,
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worna n can be very' sex:y~ There's

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~!'MIY Ilii ants a I,w,ays SallY tihei r c hus.bands or partners ~ si m p~e ike, 100 ks the' best,' says. styli ist Kalryn Starr. 'WearMng a bold.jeweled costume neckl ace over 01 [lee fits the bi Il=it's effortl ess but stl ~~h k, Tiry Jless,i[c;a ,Silm psen c Coil ecti:on necklaces, $55 eac h" lesskesl rroso nco Illection.co m.
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Schachn,ow~,,2:1 S[y~ in los Angeles. lst Look fur it everywhere thl~sseason, trom boones to de mun:: dresses.

iii love when my' skin hasa se'x.y 'g~owto it 50'111 mix up my' own Ibllush concoct! ott, Usi ngl OJ fl u ffy b Ilush

18/ :1\I'ake,Your Ski-n iSb'i'DUller

brush I bl'sndl an eprkot powder

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TA.GI HIEUE,R F'ORMIULA'1, S;'TEE,L C'":':,,",IIVlI, ·A' _' _, AN-"'-D.',_, ERA' ajll-'C'-:-:" W·-',1"'\'-TC·-·H'
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TAG Heuer's Forrnola 1steel and ceramic watch is ideal for women seeking a refined,

distinouishable timepiece that

ceramic and 316,L surgical-grade stainless steel+both of which are extrernlv scratch-resistantensures the watch can be wurn all the time without fear of darnaqinq. The combination of these rnateri als sets the Formula 1 apart from the, proliferation of cerarnic-rnade pieces in the ~uxurywatch market, allowing women to. make a definitiv,e,ly personal fashion statement.

a Iso Is dura ble. The mixture of

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KE,EP 'WA,R,M IIIN S'W'~S,SSTY'L,E, Tillie water-repel lent, recvcled-polvester shell and con trast -co lor rip-stop Ilijnlng of the Vlctormox Insulateo
Vest 'will keep you warm ,enough to tackle any adventure, Check out the full line-up at 'www.swissarmYtocom,

PUIRIE

IN1AUTIICA

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Pure Nautica embodies the epic strength and masculinity of the active man, Searnlssslv blsndinq notes of flowers, fruit, and wood, this sensual new fragrance is for the heroic spirit who lives Th,s N,8utica llfsstvle. Available at Macv's and www ..lmlacys~cJom_
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Ap p IIY' now a t ·www.ba!rnl~ofameFhJa ..c:omlg·e:maslr1back

m-akeup users are vexed byfoundation=it's the easiest thing to screw U·P'·'and allY mistake 'will be written cdIover yo'ur jawline. "Picking founda Ion is actually a simple p'fooess,) if you. know what type to look for ;)II,d, how to test it properly,' says celebrity makeup artist Scott Barnes, Below, learn the art of flawless foundation selection an d_ap'p'.ication: . '1" ,.
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Aim high: Foundatil'on ImaiY be

the one rna keup produ cit you should spend a '1lil,tUsmore money' on, Department -store bra nds often contei nl h ~gilh·-tech,8 nt'li-ag ing ~·ngredi,e'~t:s. Their formulas ere perf,ectlly bll,end ~d (no ,I umps Of frost Ii Ifllg- ~~'k:eons isten des), wh~ch c ·8 nows to r a smoother, more even finish, and ~-theycontain .speci.a~.ly coated pliigments t ~at he,llp the fJOlJ ndati 0 n ad here b stter to the ski n! creati ng a vilE!,iglhtll ess ·m~·1 ing,/' says cosmetic chern lst INi~ 'Wi lson, "dee oresloent 'Of K:ita C·..... O+'9CJ~,.II. l:~b' 'ir:=!l~ho· . srn Ii. .' r'IOI!::' r~·H9 'f:oUlndat~:ons you! IIIIi nd in the f aisles or your local dru gstore rn i9 hit not ,off'e r the same IIe.veI o'f anti .aglii·nging red ients, but that's not to say t:h€~la ren't glood, CavelrG irl, C'h~antiQ uld IM,a k'eupi, $6~and L'Orea,IIP,i!j ns T'rue M,atch .s~.rn:Jelf'''· B,I'B'ndaib leMali<eUlIP(1).$111~both.at d ruastores, ·W ~III9 iv~' yo LI a 'r I'awll ess fI~ n~shat an ai~rordaib,le price,
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vou're bu'ld ln g- a' hoc ora makeup look. you need to, start W' tlhl a solic foundation.Here, the fail-p-cof'steps.
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PI~lUlTOIGRA'PH :B,Y SIEP'HEIN tEE

~ Watch ',au r ten e: 10' wind a hue ~h::=ii'-t m at ches . \'0' .U.' r rf"l; mol 0""' ~·o·· n u. ._ u ~~_ :.t'.: ~" ~'ul _ ~~ use your slkJn '[on El'as a g u idle: ~~~ f you have cooler unoertones (mea n ing you r sld n has hints: of red, bl LH~~0 r pii:nlk),. look for shades 'W ith the word cool in,the net m e," advises Sheri·ff. ~ your ski n hes wa rimer f undertones. (hi nts of: yell Iow o r' orangls), 1100 for the 'wo rei w~rm k Oil the product label.
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,. 'Put iit to the 'test,: A sh ad e that a PlPears to be custom blended when tt's on the bee ~ of your hen d ma,y leek clew nl ~shwhe'n lt's on you r 'face. ~ nstead of testi ng it: o n 'Your ha:tJld~:wh ic h 'tends to be s,M Ily darker the n yo u r faceght swi pe a! bit onto YOllr collerbon ejl which i~s closer cotor match. a

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ski n ti~ndsto g!~t e !I:i U lie greasy sh Qull d avoid on -besed fou r1dat~ons and sttc k to w·et/dry matt,f,fyi ng Powd ers that are on the th~ck side. These' adhere to skin better tha n Iiqu id S~whi'chi cain bo ndl to oi I and 5111~d€down your face (~ww). 'Tr-y Biobbi Br'Clwn III~IU mlj'naiti'lrruQllF'inilsh Po,wde r 'C:o'mlt;l\t';ict. F,olU ndatwon S:P',F '12(;2)~$40., bobblb rown .corn. > Dry,s ki Ill: IIfJ you r .sIdn iis pare hied ~ use BInoi 11= ba:sed Iliiq uid foundatio n wit h em ol Iients SIJ ch GIS 9 ~ yce,rilh: le nol in, or cera m ides. These' rnoistu rb::ing illg r~dii'en:ts wi I~keep your skin lool~j ng soft and su p ph3. Try lancome Tei'nt, Mii:ralclie IlitFlrolm"'W~th in M',ak'eup! ('3:)u $,37~ Iancome-usa.com. ');Co mbinati en'l 'slki FlI: ~jCombination skin is tricky because yo U r 'face iis dry around the p€ r;~metelrand Q,M'it' in the I-zone /~savs Be rnes, The ttric k: A P!Ply ,e. mot stu riz ~ngcream fou 11dation along the 0 liter part err vou r 'rc,ce" the n b Ilend I't in lawalrd your nose, IFiin ~sh wUh audusti n 9 of' a 'train 51 ucent powder such as taura M,erci',Q"r iWoo,se Smttiing Plow-der 'j n Tr.anls~ucrent,(4)~ $34~ l,tEluF:,anerder r .corn over you II' nose and fo rebeed. lit wi!U set the' cream and p,reve.nit u from mig:ratij'ng li'n1to any creases" )0 Normalski~: I'r: you wa nt to cover bletchiness, use a cresm foundation, 'Tnt Laural Giell'f'r Realll
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:> O'ily' 5,kiin: Woml~n whos)e

plr;imer that's s i~ o ne based iic (which $ea~s sk ~ltJi imlpetf,ect~onsi' c.re,atlingl a smo other S~ rface) and oil-free, slJQ,ges.ts Sh~rif,t.fry Covet F~X~ Btiit.e' PirelPFX'~$45
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C0\f19 rfxcorn,

$28: ovc.corn "Otb erwlse, smooth -. "t' lJ...·c~ --~:__ on ,atmtec d mOilS unzer 'WillI. -!II w"IIII-1 eVisn out your tone and 'g live you a natu ra~10 ok," says. SheriflT. 'liry M iirac,I,@ Slki;n Trans,fro Jimsr SIPIF,201 (Sll.$4,s, mliradeski nt ransforrner .corn "Th ~n use a dab of co ncealer to hide '6 ny m Ii nor d iscolorations,"
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Deall Fou n:datioln S~h:k: IPIF'1S (.5)~, S

1."#11:1 Appl'Y Right

); Plrlme t'i me:, 18,efon::~, ou smooth y 011 your 'foundClI~ion~ iPn;~~.p LIr 'fa ee yo with 01 primer, wh lch 'wi I11I [create al base for the Imakeup and he~phold i[ iin p lace· a I~day'. too k for a

Bru sh IUIP: ~,r:A fe II ndati o n bru sh h e ~lpSth s' prod uct goo n smoot h ~y and covers imperfections wlthout creat ~ngla ca key Ea ppea r:an ee," :s:ey:sShe riff. usl ng your fiing ers can cause ski 11 irritatlons, because be ctene beneath you r na'i!s.can be trensrerred to :you r 'face. If you re usl ng a cream or IlhlUid 'found atihJ n, ch OO.5e 8J brus fI1 made from a syntheti c f ber such as ti1y~ n. 0 rry D@rlm,abh!:n,d F'olllndatlon Brush (7l $.22,.50~,dermab lend .corrt, FO r powder foundations .. and 'finish~ngl powders, opt for a rlatulr,a!li goat~harr brush such es MIIA ..C '134 Lalflg Ie' IPo,wdelf B~llJsh~ $S2" m accosrneti cs.com, :> Blend ii n:' POlJ r a qua rter-s ize amount or 'fa u ndati on 0 nto the ba ck of your hand or ~ a s mal ~ nto s clean bowll ..Tnen di p the' brush 'j nto the prod uct {just en 0 tlg h to cover th e bri:s:tles.-=you don't want to. d row n them) and smo oth it: onto 'YO ur ski n wii th even st rokes, Be g ~ o-n OJM~siid e' of your face n U 11de meat h (rep eai[: underne'ath) YOlUrj,awline'~ end work your"way up to y.our chee'~bone.S'" Then contl nue to ]ust below your' brows and across your toreheed. Repeat on t he other side, and besu re to bllend ~bl[e nd, b~end," SoiYS 8alrnes", fa ke a look in the m itJ'TO rafter app,lyii'ng the 'fT rst ~aiye'r[,0 se€' if you~re 'fu~ covered Yb u can ~'~l al'ways, add rno re •
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H'ut. pantylnqs.e. $8, br,o D mingda!~.c;om tor stbife"!S: a~ll M\aII1"~el C ,fiecklac,e; AM;i@:1 'Gordotiil Jewel ry ifi,rtl'~l

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P'l;ay up ~n hourglass,

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ngur'8' with a waist-

,JCIPEHlney'. $40, 8/7'· 346-35,2'7 tbr stores

'Want DIIY curves? Sw,atb!€ 'your bo d .fungathis red chiffon.

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Mlulltitas.k< your way to a better bod with these

two-in-one oxercises.
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BY (MIRIS· S.HIPMAN

PMOTOGRAP'W.5

December

2010 / 'WO MIE'·. • SHEA

iL T H

5,3

f u.l. .-] In success="~ retanonsmps, partnersr!·:'. bring out the best in each ether, The same can be said of fitness moves. Certain. exe cises are more effective ~111en paired IIp than whendone alone, "Doing two moves at the same time+ each targeting an opposing 01' unrelated muscle grou.p·~' allows yo'u to train harder without .. ,::; ex I aaustmg a slng'.~.e roup 'too qUlc.I:·'kill~y,says g •... certified persona]" trainer Katri na Hodgson, ,C"EO and cofounder ofToneltl.Ip.com and 1"'f1.. " -_, 'It U':.~. id..... ',', _. A:....- .: 10 ne. -: p finness S·tr.lU_IO ,;' OSJlge~e s, ..~. n th s '"< •.. J meth:='od " W '~h"a ere ·.r:fIff-'ed" ~ "w-' orko ut " ""Th- s .:Jr of training also, 'boosts total-body tone ard helps sidestep muscular imbalances that can lead to injuries," And the 'best part: They get y'ou out of the gy·m. in.112l11f the time, What's not to love?
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week on nonce nse cutl ve d ays, A.II you need is a pair of dumbbells (try flve to e;iight pounds) and a stabil~ity ball Go from one exercise to
th me nextt

you1ve (:0 ml~)leted a IIIei ~:rht:moves! rest for one

to. two minutes, then repeat: the circuit three more tlrnes, Of you're reaUy in a pinch, lust do m_:iI;d'If'iiy .;;i<;";;:;;' eo i v U.. C":!!iIn L..') sets J
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KBep your core braced th FQ·ug hout the enUre move,

Rever,se lunge with Rotation and Biceps Curl ...

Targe ts biceps, core! obitaues, aosds, hamstrings. ,S'na gll)t,(2S Hold dumbbei~ll's ellt your sides and stano with you~'feet hip-width apart ('a). Step back' 'w~th your I,eft foot, a uad be'fMj
both knees to

QUICK l~'P

Ma;jnta in the

!ltatural arch ~n you r lower back b;y ~ee~ing yo u r hre~d forws rd and st icking your butt out as you lowe r th~ we~glnts_

lower your bod y

unUl, your right knee is b ent at least. '90 deg rs as. At the sa rns time, rotete YO'tj r IJ pper be dy towafd your ri,ght Ileg and curl the dlurmibbeilis to yotJ r chest (Ibl Reverse·the movement by lowe'r~nglthe' 'w'eights Sind That's one rep'..Do 15 then _~ I.~OI,. o"n ths OIP' po··5·1'!!-0 s id e fL,;i :.1 repeat :..-.._"j IL_"
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Dead ~'iJftto High PtJlI ..

w i1thyou r 'feHat h~P=W jidth epa rt, knees 51igihtly bent: ,(1). Kleep,~ng'you r back s~[i'gtil"1' a r:ched and 'you r core ,e nglo.ged; 'h irnge' 'forward at the In IJIPS h and sllowly IIower you r torso unti I irs a lmost paral !el to th e f~ 1(1b). oor Pa use, then sq ueeze yo~ r 9 IIub2S and push your hi ps 'fo:rWolrd to ret urn to stand ingl PLinlii'ng the diUlmbb ellis up to you r ch est by bendingl you r ;!"'!;i'IbO'W'. '. .. :.;.". Oul ~ '_0" t- ""~·.j_"~.j~I_>_ n d" "1".i!~""V'!i!:;i! J' O·U_" .f' ,gl_""".j~\: (. -). •. R" rll"li 1t'0' 1,"1"."'"a . r~ ne~1f'i;F!I iI1 . r rm' h 'd · th ,~",.",., ~ ,-"I t ".~'IIi"J!"V~ stOJrt~nglposltlon Thet's one rep.. Do 15~
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Ta'rg,etsshoulders. upper back~ hamstrjngs~ and glutes Hol d du m bbe'I!lls Ij:nfront ot YOUl, pal ms faci ngi your th igilhs."a nd stand

rotoiti ng you r chest to 'face' front then return to standi ng.

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,Squat with Legl A,bduftion and

La,terat 'Rai'se ..

uooer back, outer thig'hs, glutes~ and (It/ads'

Targets shoulders" de Its,

Hold ,a pa lr of dumbbells at you r sides and stand 'w~th your feet Ihip-ew idth

apart (,al" B race your core and I(vw-er you r bodly j'nto. a
sqlUa'[ (b,). ,As you return to .s~ijJnd ingl Iift: your Ir~'gt ~eg h out b) the, si de whi lie rcriis'iing you r erms untl I t he'y'~reiiin I~lII1ewith :y'Ou r shoUlI ders (c)"
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Keep your shoulders beck. and c hest roF\IV~rd

throug,hout the

en t'j re exercise,

Repeat w~th ths left h~,gl~ and conti nue all(,ernatii:ng for a '~otal of ']6,to ,2.0 reps,

,StabUity·'Billl Trj'ceps, Extension

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Ta.rge'fstriceps, core. glute5.r and hemstrin as

V -.Sitin cl lne Press 41

Targets biosps~ triceps, shouJd,'ers;
upper back, core, and quads

raise your hi ps. .so. your !body' forms a strai'giht Iine from kne es to shoulders, 15)(fuerid th e durnbbells dI~rectlyover your head w~'tharms stra ~g and pcll rns 'fad ng eech other. Push hit 'you r Vil~t~g into ynur heels to keep you r hit hi ps Ii'fte.d and 'gIutes ~ng,aged throug hout the move, This is the' smrt! ngl pes ~ti,onI(a),. 'Without mlovillng: yo~r upper arms, sllowly bend your ellbows. and lower the dumbbell$ IJ. n~:illl your fo rearms Q!rebevo nd pa ra IIII to e,~ the floor OJ).., Strs ig hi[en your e,ibows to return to start That's one rep" Do '15to 20,,,
QU~,CKTIP M,ake it easier by Sop read i 1'19 r feet you

H ol d a dumbb e:ll~ each hand and II!i,e in with y:our upper back resting on a .s[abi~~;tybali;:

sn wit h your

knees

bent and UH3-t

flat on the

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floor: Hold a PC) r'a,f' d IJmb bells in 'f'ront of your ~ shou lders, as show n L~OIn back so your torso ~ at a 45~degtr,ee a Ub9l~e, then Iltt your II wer s o h~gs u~tli~ the'Y~tr,e psrallel to '~he floor, keepi~g yo u r kne.es, bent (1), lEngla ge vou r core and
press the, du m bbells up and .away 'fro m you r body u nt mlyou r arms alf,9 s.trai ght l(b:). Returl1 to start. That's one rep. 15 to .20.

(~UI'CK l~P' of your body that shou Id mOVE'.

Your arrns are the

no

Hamstring Curl wi t h Chest Pfess • Targets ch est, core. glute'SJ and bsms trings
~ _v~, .._ !i I.. __,_U a·ln··d . Ig~~1_"'_ ~ Hold dlulm·llb: olll ln eech Il;..an'l.... .:- _ '. _ IIls teceuo b c~nthe floor with your ca lves 'on d, stabi Iliity' bal t Strai'ghten your arms and ho~d the dum blbe'llll olbove your chest, Ipall'ms,facing S 'you r knees, 8lfild rai se you r h~lPsto form a stlr,aight ~~'ne iffiromshoulders to feet l(ral Ben d 'Your knees to rol I the, ball i b.}W;:llrdiyou r butt, wt~III'eleiwe-ring, the cltlmbbe,ns to your chest (,:bt)I, Reverse' the imovement to retu rn tOI start That's one, rep, Do 15. (Ilf YOLI ~ose' ballance' du riins part 8~, o the exercise' .as. two d moverrents: IF1I1rs:t pu I~the ballI tow,a!rd you~, then do 'tine press.)
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Side Plank w,ith Rear Fly A

lI'ab a·Alumbb.oll-I w·- lth- ,J.'!i.H n· I!fel! u :·!i..lIII~,' I1..lIUL'1 ~I,.;; ""O~ lI'ii'gll...t hand and 11~,o .-'1'" ..•_ G:' ..• ,~Ulll.'~!l;' on you r ,lle'rt slrde~,h en prop you rselt upon t you r left forea rim and raise you r h'iip.sso yo u r body forms a stroliight li'ne"" IEx~end the, weigliht ~ front of you at. shoul der IIevel (a) . .slow'!y n ra~sa 'the, 'we'ight tow,ard the eei I~ng,.~eep,~ng k YOUlr a rm stjra~9 ht end pu I~Ing you r shou~ der bledes to'geth sir I(b:)., IRetlJ rn to start, That's one rep. Do. ~2. to 11.5~ n .sw ltch siides, the
obliques; and core
Targets shoulders,

u.pper back;

Plank [Hold and. Single ... Arm Row ..

sboatders, core. ,and glute's Get into pushup position w~'tth your hands

Targets uoper be ck. Iets,

'g riipplng a p~ ir ot dumbbell Is; your' tJlcl!l,ds shoulld be $1~ghtly wi der tha n shrou~ der-width epa ri ..and you r 'r,eat sli'9 nt~'1'w~der than hiip= w'~dth a pa rt (,iI). Ke€Hliing your hips ea mlU~IIto the floor (you~1need to @'rB9Iage you r core i anc glutes, the entlre tim~)~ bend your lrlght 'eIlbow' to pu ~III wei'9 ht ill p toward the' side the of yo u r bo d y (b), Pa u se, t hen $Iowlliy retu rn U'N~~ r Q'h to the floor and repeat with the we t left erm That's. one rep" Do Th.5.

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5,6

wo

MIIEN 'S

H E:A.L T Iii

I December

20'10 /

WomensHealthMag.com

turn everything you know about yoga upside-down

take w'-III- -' .', i: 11,", -: ,'.'",' fill 18'-"fa' st iles' m ad-ern ',~-r\L,:"" on' an' 0-' Id-'',. trad ~lt_,IIIO- n' ',,'" ~ Q'e<t-_ yo-' U'
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yo-' ur best ever bod y

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powerinq lU'p ylolur immune system with healthy foods,
reqular exercise and less stress is a whole lot

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may be a 200 7 study found that breast cancer survivors who did Iye~ng,a.r yoga. three times a week for 8, weeks chanqed how their immune cell's, functioned. try this simple sequence to help detoxify and stay healthy.

popping pills, riqht? and yoqio techniques particularly useful in strengthening' immunity:

1a.

alternate nostril breafhinq

:S itt ~ngin a.comfortable' position ~fu m yo ur rlgnt' hand palm La p and fold

d own you r 'f i rst two, vi n,ge'rs into you r pal m. place YOll~r ri ng 'fing,er on you r left nostri 1'1' ge,ntiy pr'essi'f'l'g it closed, talk€< a deep~ fu U in ha~e ii nto you r r~'g nostri I, t hen seal off you r rig ht nostril with you r thum b, ht rele,ase your dng fin'9 er fro m yOlur left nostri IIand e>:lh fu Ily out of you r ale' len nostril. repeat alternate nostri I breath i,ng fo[: 5 rounds, tryin gl to I'engt'hen your lnhales d3lnd e.xhales each 'time.

seated easy t,wis.t:

~na seated cross- leg~ge posit ion ~rotate you r torso to the right =3lS you d place you r left hand on you r r tglh t kJrIee. Iitt up in you.r torso as you move deeper Hntothe, twist, and place YDur right hand behind y.ou on the floor, le r1Qthen up wilh eac h inhale and move into the' twist a I~U Ie 'more deep I:y with each exhale, stay in t he twist' for 5 'fu~ breath 5. then I tw;s'~ to the opp OS!! te s i(~ for 5 flu III breet hs, e

3.

full wheel
~ie on you r back, knees bent and fe·et flat on the floor, be n:d Y{)'L!I arm s r to place ynu r pal ms flat near your ears (yo u may need to experi merit with th e best placerne nt for YO'l,J'r hands). beg i,n to ITh your hi ps and bottom: as )I,c·t;press ~ nto your hands to Hft '10 ur torso and head tc movie into a backhand. (10 in ners can f arst pr,ess up 'to rest on the top 9g of the, heMl~ befo Fe com ~n9into ful r wheeL) hold the pose 'for 5 full breaths before lowe rin 9 down carefu Uy.

seated easY' bire,athing

cross-leglged sea)ted position, hands resting Qlsnt!y.on your knees, and ey,es closed. simply' sit and enjoy the, peace ,of th is mad itative position for 2lS many natu ral breaths as you Iike, netic ilng and fol'lowing yr)ur inha!es and exbales without judgrn en1', if yOlJr mind wands rs r try to bring it back to 'watch i:ng yow r breath.
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This high ~ ]ntensity workout is a superfast olody sculptor,
.reventl ng too rnu ch holiday IC ~ ' I ng neer ftro m sett II" 0 n 'your We is.tlline' comes down to slmple · ~. ca IOf! e met h -f-' you w,ant to .Incd LlIIQ'e In '~~:1 al fe'w extra cal~ eS you~'11have to olri sw'e.at: off a "~ew'more' tha n u sual Se nd 'ern pac klng with these fou r ex:ploslve moves created by K'~lmB~ a tra ~ ake, ner at N~keWorld Headquarters Sports Cente,r ln Port:land, Oregcln., You"~1push yOlJl~ bod Y'we~9 tnt off: the floo rand then absorb it wh e'n you land Tra nsleltion? Your muscles 'W~II ~work halrdl~and youl'll blest fa't., Do 112to 16 reps of each mOV~t ;rest~ngfor 'liSseconds between each ex:ercfse., When you~'ve''f i nlshed a li~ fOlJu"jrest tor a minute or two, them repeat t, e (Ircu It two more t mes, Ih 'Do this celorie-i nci 11erati ng 'workout th ree ti roes 6J w,eek~, r a nytime you o need ,1;1 I'Iitltle dam cagle co ntrol,
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Sta rt in ,CI push IJ P position then bend your ~eftknee and plac,e, you r I,e,ft'foot b elween you r han as (a). Push thr-oug h your IIe<ftrfoot, raise r "F.f"\rC'0, 1f'II,..J drive . ~' u!u r ~ ~ , 'II '!Lv !WIll LIl ri'ght knes end II'eft arm' ~'nto a~r; the
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sq uat (C:)~I hen . t

Start' ina pushup position, le gs..

exoolnd ~dd~'r!ettlyb~h~'nd and you hands under yo ur shou Iders (,a), W'ith your ~egst.og ether. brace yo u r core and ,glllUt,@sjt hen kick bot n legs into the ai fu' ben d ilng your k flees to bri n9 'you r feet toward youlr butt (b). Rev,~:rsethe movement to return to start 'tryii;ng to ~a softly nd

jump, up and

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Ho,-meW'ork Just Dance

lnstead of hitU[1lg the elllipticall~
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Switch up, yOU'W' ho me' rh ores 'to take

a(hf~rutalge of prime'

hit the dance

ton'~ng opportunities. lnstead of va tLiJUlmii'ngwoo d f 100 rs, sweep

flo 0 U. Diet nci ng not: on Iy relea ses stress, it

rnprove 5 ci rru lati on and d e,1vers ca rd io i b en,ents,. Step outs lde 'your comfort zone w lth ta ngo or s a lsa, or try a hip hop class
with a frien d.,

yaur Waf'!;}to a iQlreart upper arm workout, Then Iget down to earth en d plaint, weed or
tr'alks' ome leaves, N~~dure' s offers a chance

to reflect, m editate, an d refresh whi ~e'you burn Icai,od'~5.

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EASVTONETOPS
Lightweight P,layDry je'rsey provides
moisture management

Bu ilt-in ReS"isTone n~ band s are design e d to improve body postu re and a Ii9 nrn ent

EASYTONEPANTS
8.uiIt-in Res isT one T~ ban d s cres t@ resl stance as you move and are designed to tone and strengthen key must:les in you.r legs and butt Power mesh pane I is de si gned t6 5h~fRe and control you r. core

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'When all ,Y'O,IUI e,e~ f like doinq ls ri,dfnlg the couch, try these no-fail tricks to ju 1mp-sta rt ,Y'O,IUlfworkout mojo. ' By Liz Plosser I PH 0 TO Gl A A P ~I B V' I~',' N D'I BIER lIEZ:

But new' research. on the psychology ,ofmoti vation suggests that when 'your drive to SW'€'8tt is at an all-time low, the fix may be as s imple as ,ehatng,.in,gup your approach. ~~1[lJ" 'vve ~re ta l'k~ ,;J,ng atb.'. easy b.ut. out incredibly effective ways to,

heart-pumping,
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ai1("'1"- C1"1- '1'· m I' 'nl'!Ol' m '0 benefits that come 'with. it.
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achieve goal s~~~ M an Ayres, says Ph"D,,~an economist and a

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your desire to 'work out. In fact, women are 30 percent mess active at this tim'€:of year than when the days are long and the temp's are balmy, according t,othe American College of Sports Medicine"
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motivation techniques in his recent book Carrots and '" k ' .... J L ne ;,1 St"u;;:,s,: U'J1,tOc.r<;' t'L. P.owet OJ In:oen ti'lVes- to Get TIllll:gS Done,
Ma'ke a Com.mi,tme:nt

Contr,act
In a perfect world, you work out. regular IV becauseyou actually Nke all the

Researchers call that intrinsic mati vation, and. it's a. critical factor for staying with a.longterm routine, But when Y01:n:: inner drive' is thwarted-esay, by the obligatlon marathon that is the holidays-vexternal incentives can give- you the boost YOiU need, says Ayres, If's an idea gn)iu:nded in. behavioral economics, a too I u sed by :many corporations to, motivate 'their employees, and. :i m p:r.oVie thei r bottom :Hnes, Incentives work like a

charm for some (a 30=mi.n.ute j 0,2: each. day for ,(1 month = a. new M arc Iaco bs tote),
'but behavioral economi sts

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I' IDe'c:ember

20~O / Wo,m,e!illS H ea It h M a '91corn .

Or make a,friendly w,~er

among coworkers or friends ;: Everyone ponies up $10 and whoever log the most ..s workout sessions over three months wins the pCJt., This '~S
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someone else=-ltke finishing

a 5=K or even survivlng

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killer abs class-sand they F'f'Sp ond enth usiastically, your perceived value 0:( that event increases and you ,may become more invested in it, "Another persons enthusiasm can 'bel P' people feel val ued," says lead researcher Harry Reis Ph ,,:D'~:; psychology ,ZB\, professor at the University of Rochester, Plus, he adds, by sbaring workou l successes, you.jre ceme nting the

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(perhaps once ,eIusive) idea.

that exercising is part of your cove identity, which can help 'You sta;y on that path,

mike sure the group is, large, enough," warns Ay.res., "If you, have fewer than three people, you give each other ,room "to.' s'1acxorr, .... ," -" 1~ . ,0: In beha v:rn.'oraJle'OC:)l10m ics, !
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Make It Personal Like the eternal Mac versus

PC debate, motivation is

Here's what Icount on to lL..IJ. Ida:. j"" ea '~Y· . it etv every tl me anxi :-,". 116. -~',': . the standingforw ard bend. shou lder opener. This move releases the tension in your hips ~ hamstrtngs, shoulders, and. head, To do it,stand 'W' '1' th 1.J' ur feet togeth .0[' an d vo I: .. ~. !H!L~ . I.'
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these tactics are called ccmmitmem contracts: they work by removing and r-educing choices. And you don't have to dole out dollars to, feel the :pressure~ adds Ayres,., Lees say you. register for
a 'Wiat~kathon, You're s:~gning

ul timately "to each her O'W,l11..~j And sometimes it takes draseic measures, On their New York Ti:~n,esb:~og.)Freakon0'l11icg~
authors Steven Levitt, Ph. D", ~

'ben t sligh tlYj bend forward to

beh tnd yOlll. Wtth relax

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lace your fingers together

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let ting your arms rise, toward

torso over 'Your legs"

the ceiling, Allow your head to'

your .nam,€' to, that goal., E]!Q"'~"Ji,t,Q that sense ofduty bv . _·,w, ...... ·.... ~ . "'"',I .' j sharing the plan with friends
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or walk for a cause that

requires you to raise' funds. You're :f~rless Iikel y to boo] if

'fou 've already hit up friends and coworkers for donations.

such as Ayres say that the fHp side-penalties for missing a sweat session-e-are eve n more effective '.'.,.especially when they involve yon:r hard-earned cash. "People will work twice as hard when :m,lol1.'ey is at stake compared with relylng only on the'll' 'wil~,pO'w,er~j;j he says" Tty it,: Registeryoul' goal and cl-edit~c.~'rdinfo at stiickk.,com., If fiOU, don'it; do a. predeteIm:~ned number .of workouts,~ the 'erurrity of you r choice g:ets a. payda.y~co~n~te'sy . 0.f'you., '';Tb'" IS even mOl",e .. 1.8 effectmve if you give money to. somet'h ing 'You, dontt 'Ii k.!e;~~'
,I,

and Stephen Dubner share the example of 8! 'woman who pillcH:ed a five-pound blob of faux fat (yeah,~seriously, fa.ke body fa.t) next to her re,fr.i,gerato,:ras a reminder not to aD on snacks and portion. sizes. Disgusting? Absolutely E-ffecti,ve'? It can be, says Ayres: "If you respond to scare tactics, talk about lnstant
motivation 'to. get ina jiog or put down the ice creaml The bottom Iine: reS. about finding what you reall y en loY' and what gets you go'i.ng~say'S, Kri sten Dieffenbach, Ph",D',.,~ an as sistant professor of athletic 'coach i:ng ed ucat ion at West V:~rglnia. University ~"Try many classe:Jt" runn'in,g~ as paths.) and 'Exen:ise :machines as you can~ S,om,iewhelli'ie'
t~,

hang heavy and your shoulders to sink on each exhale. Stay here for five long, deep breaths. Release your hands, and then roll yourself up one: verte bra at a time. You should feel. calmer and more relaxed.
"'1 s -~-~?Vil2'! M·In struetor alw u.:". ~ c;~;w~,. ~'~Mak"e' SlU,s:your' hips are '~ u-' iI2!iQ" Wh'·,· -: ~~ does that : m,ean?'All'.d h,O'W do I know ifI·',m dOll'Dg'it right?
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Line ·U'p 'Rld:u'fo,rcements

8qu are, hips" me ans th.€'Y ere faclllg the same direction. 'Wh,en your body is. set up in the right 'position durin,g yoga, you will gain strength a nd flexibility, and prevent injurles, Keeping your hips square is essential
«.

for certain poses to keep you in

prop er alignment and to assist

you r balance, In 'Wa1rrio:r :3 for exalTI,ple you need square hips to ,stay balanced., Che(~k.thelD
j' j

friend., ·farmUy'mem ber,. or s'i,g.nifi!cantother makes you m(n['e .Hke'l"y to stick with your fi~nes is regim.'E:Il, Piart~cip@!nts, 'who stauted a ,new' wodk.out P 'W' '1' t·· h-" "'Ii P""'Ii'lIf't··u·e, "r' ii""'h- ·,iCi,a;'r'~ln··g·;' . hd' ,. t,e:m 0:0 '~I ,lIlogge., ,more e:xe:relse hours tOO.n peO'PI···le 'w}nlo lacked. th.ru.s support ..This kind of h:eJp ha.s an i.ntrmnsic ,e:ffect 'roo:: a.dds Ayres,~D'ie:b,ztrd liberal? A .new' study .in t~he]ournaJ Set, up your account to da1tlab~ of p,ier.sona l ity and Social. to. a 'COiD serva:tive group) and Ps-yt'hology shows that when 'O-UI, '!;"!!."h·. ~Ir~ I ~u_ ·-ph,· wi~h -"'-m', .... wab:h Y01J.t[ ,sweat :9.y. Y
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bet\ve'en swimming and ~~rp:~nnblg,) ·wH l cl ick. 'with you all ,ac~i.vi or t\.vO,~l'S:pend ty
your workout .hours doing
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wh.He YOllre' in the ,pose OY' peeki.ng at you r 'toes: If they are flexed and pointi.u,g' dlown~ t'hat
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m,aJk.es ~.tt"hat :m.uch easier to inve st 1:n. rut~

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SEND 1AIRA YO UR
QUESTIONS Ai

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December ,2:0~O /

W 0 iM IEN 'S

H E ,A i.r H

71,

t est IL.. 0.'-- n.o.-t to t,_t? Or m. O·rre specifically when s r _ . _ e:_ y, . ~ to test? Thats the crucial q'uery~Last November, the U~S,' reventive Services Task Force (USPSTF) P recommended that women swap their after-40 annual mammograms for bian'nuQ~ones starting at 50, and quit breast self-exams altogether. It cited evidence that less frequent 111ammOScould be equally effective at catching cancer, (Fewer tests would also, save money, though the g.ro'u,pinsists it didn't consider cost.) Plus, the USPSTF . 1 argueCl" se if'-exams haven' teen .. 'Ioven, to 1. educe oea th ,II aven b p . d ,S but can lead instead to lots of unwarranted doctors' visits.
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blond" year-round_" but

Ilove keep.in,g m_y"summer

The screening revisions igni ted a :hresto:rm of ,r.on,trove.rsy (after all" some 40:;.000 'women, die of breast cancer each yerZr[),

thanks to'conflicting data;

on mammogram effica,cy~ Current research hasn't yielded any hard conclusions,

leaving patients confu sed and

thought it was 10K, '~O halve fewer tests, I've spent the P8.st year telling: patients" no, :~'s not 0K" t The majority of breast docs agree; despite evidence that benign. tumors are being misdlagnosed as cancer, sometimes resulting in unneces sary biopsies or
S.aiyS~ ~~So~, many
1

chemlcils,em"cause - ,-_.,
I've heard the ,highlilihting
health problems, T,ru,e~?i
,- Rachel13." New r;ork~.NY

.21 is Iless than 1lperOOl1t -

cancer in 'women u nder

.'.

Not quite, Highlights are a safe

,

That's ,a very ~ow'~'risk

category we/ve been

heavily screening'i'~~' Most docs. sary pat:i'ents have 'few,er Palp5 though sorne
i1

been O~K with hav~ng

II!~ telll' ~

,aggravat,ed", "One disturbing

aspect of the guideUnle!ls is
that they're based on the idea

mastectomies. The problem,

notes tbe U'SPSTF:. is that women under 50 tend to have denser breasts, making mal ign31uc ies harder to, spot.. Din the other hand, cancerous tumors in women, under 50
.f'!I":'l1 ~g~'L

'[hat having a mammogra:m,

is. anxiety provoking," sarys Karen L,. Hiotis, ,M,.,D., ~ a breast sUl'geon at 'the New York University Cancer Institu te, "That's almost an,

_
-

the m 'why 'hlequent testiing

,screenih1!gs.
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women stiiUregues,t annual

might not be vitra'll, but

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do lt,' says MakhijisJ. The big caveat YOLI should

health b et, as;long as they're applied on lyto the hai r shaft and not to this scalp ..where . they could bu r n your skin or seep Into YOU]' bloodstream, Wennen y-earnJng for darker .V'Lr~',' IP'!Lt'IIk- ~~I h owever should ta ke note; Prell minary studies have found! tentative links b etween some psrmanent dark- color dyes (typically applied to hair and scalp) and eertai n ,C aneers,
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insult to me as a woman,"
Hlotis continues to favor ul~I,t _4!!! self-exams and.. annual screen logs for average'= risk
.... "'-'~_ '!;.._!!J __ ~ ~

fatal mistake, ,',' Ethically, you don 't want 'to be a doctor who '. -S-· I' 1 misses cancer, ,~;~, says.·· .•. l(]IIDLa
-e

overlooking one could. be' a

=
,_

mean you cain S'k~ YUlJJr P ,annu all exam ,8litogfether.

.stUI need [0 neard' to, 'your gyno rlegular~yto
YOLI

not ~ nterpret the ACO G r,e;commenda:lti:ofiS to

That 'S not to- say you shouldn't tint your lOQks~just keepit to a fe-w times avear, and askvour colorist about newer, safer dyes,

Makhi]a M.,D'",~, director the

of gynecologic oncology at
the Emory University School

discuss b~rthcontrol, SID prevent~on!and over,alill breast: hea liUt

patien ts starting at age 40 (hlgh-ri sk patients should

start earlie r) Yet sh has ,1~: noticed that: fewer- of her youm.ge'f' 'patients have booked mammos since the US,PSTF t r-ecs 'we Ie rel,e:a.se d "Th .• ,AJJJ.ose happened '[0 coincide with the recession, when, more
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-sees: Baltin~orej' MD
Yes. Inside every plume of smoke, are traces of'some

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of Medicine in Atlanta, Fen:its part, the American

'~;t:i;t'u its C-:JJn'oer So..... 1· ssue d" w. ~ own review in September" reinforcing 40 OlS the recommended age to begin
Q : ",1~
.:

not women who 'were' getting m,ammo,grdlLm's,) so selfexamination is crucial," The 'bottom line for now is that 'while mammos aren't perfect, they're the best breast-can cer detecti on we have, Research on new tests is in the works, and more precise digital :ma:mmogr,am tec'hno]O,!5Y i:s ~lre',ady out

.'!l.!!iLill.\;_,.II.!~f

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2,SO poisonous gases such as cyanide ammonia arsenic, and. cadmium. They- can linger
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,.

people were 'without work

'=!I'D _.l ~_.i.,.;::;',i.1.J!!,'L ,~I!,U

'h~.... 1·insurar ce, she Ith T'lI'Ifl'U ranee

:j:ii ~'I'Ii;;'

.I }~al. .lLl~ annual m am mos The ,grouP nei ther endorsed

<J. ,', .. ~ ~ J
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mOfl tits after au smoker st ubs out 'her butt. Res eareh shows, thirdhand smoke may also, contain lead 'W hich can h11.€S,s, wi th brain
j

on hair" skin, and clothingfor

nor discouraged ~:H~':~J~

exam s+essentially, it sa-ys, tbe'y'wo'ntt hurt, you, but t'bey

function. That's 'bad news for smokers and the people a round

won'~t e~pyou. efufbeI~ ,Hlotis b

d'isag['ees~ o;~'[ can~t ten you the' :numbe'I' of pat~,ents Isee WO'M:EN WHO S,AY
w:ho balLv,E' 'n:oted. masses in, their brea.sts t'he:mselves;~ s:be says,. Adds Larura Lal\vson,~ M."Dl ,a_ breast su.rpceon at 10 Baptist :lias,pital in 'N'as:hvi,Ue:: b ,ave' ,m!8in.y 'b' _:r'e'~st-cance:r 'piatie-n.ts :nn their twe'nti'es and fhE.rti.'es,. And these' ar'e
m:;;

Because, the brea.st ~c.afre 'It.. ' '~II'~] '~I.. ~I ' w,age on~,Its dieuate 'W~]~m dj~Je~y
'i

them, You don't need to run next ti.mlB you r smo].·m~r uddy visits ~ h

up to you to be proactive and

talk to yO'~u."'doctor about your individual risk~ arnd to weigh tbe pros and, cons of early
testing. Lawson, points ou't you (~a.n, eve:r he tDO ,careful: n

'but do your best to :m.i:nimize your da;y-,to,-d,ay eKposure·.

T:HEIR iDOCTORS
ADvrSE
------------

,Ask the Expert

SEiND lOR. K~ER II

,AGAI NS'T:
-

FOLLOWING THE NEW GUIDELI'NiES

YOUR HEALTH

!U;I--'

uFar the person 'whose'

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yo~ ve punished them enough: Itstinetoshowyourfe tsomelov !

part from the occasionall ped i~, men '[end to useend WfJ , a buss, tiheiilr' 'feell=maylbe beceese !f;rGot care" has l@ss:,.th~n~$I@~y (OK geriatr~G:)Donlnotations.l~ut h~YJ bljni'ons"a~d bone spurs h.appeFt ..a Int" Research shows ,1f,1i,\...,··t" I:·· .. c···t· ··--·-I:··lh'· ~ve a '0-0: ~n~ry 0,1 som e S{)i L Ib.II;;I' ag ~ ~ ... anu ,t·;· ,AIO·· --.;;1 1~'III~L. mas -Ipeo,P e ... sfo ... u ... -1:,-.:, ~,1 wom~n lJlnden~tQ 'th~ 'majQri'~y.oif: c'olmmion-Iprob~em 'foot su rg erles. ,Sid~mp heinous rrH3~,ad b~ t reati'ngl yotll~feet fig ht, les
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GerU~$ ay: ,2) Ileadi ng 'p~

add a whopping 16 p'~rce;nt,:~hat T

role in fernlal'e' foot

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heels ~ ind-' '!o!r,r~Oi ~r ,:r;e~ 111·'1 joints thaln men do," S.ByS Fri! n k V2l11lerBte~ O~C.~ chi rOlPra,cto r fin a Manhattan. ~'P~s, u ir1~'eg ler mellstlruaJl1 u cycles 'c 1"1 d lelwer~fat
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press UF@ mea ~5 tees ere cram m"edilinto is :t~ ht: ,al~eaJ nd the 9 ,a Irc~n,g~term, res uIts cen
be very IJnsu~try bUlniico,rrlsor ,c:law'~lmk.e more, se much wE'irglht ·shiftingl onto the feet ceuses ~(lll't·muscles to clench up ,and evJentlLlally ttg hlren ffiiJk [ng U hanjl to, 'Wi lk nOtm'~;;illlly~ven on days you w~ar flsj~s. p~ atform and wedge
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most swolilen at th e en d 'elf '~h~Jdar.vm so de y'QrlJ r she e sh olPP,ing iIII the affslrf1oon. H ave you r reet mea sured every yeal~ to make
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inta yo ur '~I:ats,Most: WOlrt~fit into sJ~ilm'P¥ high hee~s~ use Igel 15,0 pads there irlSlt,e81tt You CcU'iI bu Y''th,~ Mat' a d RJgIS.tg re for

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Cathe.ril~e Che'l~ ng, D~P.M a pCtdiilatri["st iin S.an F rancisoo.

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potent

toot ~W1],lJries~ says,

in San Diego.

~aII lead ~v

HA,PPVFEET
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pack your cI oset extll~~i\lle~ry w,~thC~Qcs.,

for cUlstolm - mlade e rtnotk~$<'from e do e. :> ,As,your bad y"s essentiall S1I1PPOf[ .s~l~tt'~ YGur feet fan m tak\e a IIQlt'of w~'~g hit but· ev€ry pou 11d 'you
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ga~ means an extra n

thf'se pounds .of press ure :~iIfly;aur an kl,e
r~glli Q n," SlIly'S IR:a~ kjiin.,

orthooed ie su rgeo'n

Elrie H orton, M~O'jan

Just f,oi low these tJps:

wa~k a row nd in heels

Try not to stand or

HIGH TIMES Sti lettos ce n make

you r 'feet hu rt Uke h e~ for a reason, I' ·!One,.inch heels. can increase tn€!' press u re
on you r f'eet by about 22 percent," .says

~"trg er than two h

lou r hQurs sttra ig ht,

inches fvor more than

Vet another reason to always maintain a h~l.thy weight. > Te keep your met lim ber, do stretches

such as writi n91the

El~habet with P01 nEed a,n:hes
J

says Horton C If you do

'omhtopedII c su rg'eon
Stevan Raikltn~ 1M of .D", the Rothiman Inst itute in Philade'lphia" "Two ineil es ca n ,add up to 57 ~ercent.l and

wear 'way·-high heels on a b~QnIght out, ie-e you r 'feet when you g,et home to curb any swell ing o:r pa~ n)
Rem,~mber that

toes: to rnassase y'ou r

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ove:r:a '~enn I'S ba~lfo r a

a day;:

ro IIIyQur~fe@t

feet

ce (1·stiIUgrow end
spread tnrpughout adull:th cod (especial ~y after .pregnancy) and te nd to be at thei r

'three in c:1'H~~:S1 a In c

and to stretch your an~Jeand calf~extend YOIJ r knee, plate fll toweJ around the 0011 o'r your foot, amd pull toes toward. yOu. ~l(ri(str;:(J DoJrJ'

74· wo M E NI' S

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Infiam,maJlon,. The word probably makes y:Oll, think of a knee swollen from running or a puffed-up pimple 0 11 your face -common. problems ":1 ith t·h· ._' ] ,p of: .- -,., '. thI ,at can 'b'" curee WillIl I e.:. 'hi.....trc'',' 0, so'me Ice or '0":..'"TIC'- me .' d_IS,.: 'B:' ut th ,eres __ " ,. ' _e ....' ",- ._, ',' .. ·th'. .-. k'"i - ·_.0 "''t' , at .---.. "- " t·] .,' .' . l' anot _,er .",n d - 'f' mnammanont -'.th at means,'. some--_.lMngerse emtir ]~" tre.. . y . '..,. - -- . - - -- _. .,. . --"I 'I' ~. ilent lStLU ".._ ... thal c.,htromc 111fl arnmauon=-a . S",OW." 81 ent disi I·... bance t nat never 5._h uts 0 ff'I", 't "m lE:OU.call "t' '-b':'I'e t·,..es'- . e_'I lOl-,. L, 'l" t- 1t' 'h' 3lS, be ,,,-'.--a.ll1,ed Jea_ ',,_ --, "' d. ": ,[' it JIle "' '. ecome. ... ·1- ·h·· IOU cat.n fee .]'I't'~ ~-., 0 topic Mo re and. more research shows that chronk inflammation is involved runheavy-hitting illnesses ..Says integrative medici: e specialist Frank' ipman, M.,.D~director ofthe Eleven Eleven Wellness Center in .. New York City, "Its an underlying cause for In{rny~. many diseases"
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linlBly grijndl~ng fllax, aeed, even si,mloQlthinglout: pumped Ul,p ,~. -,·-,·'t:···-··," shakes " ,:-:,-;, ~··d--' ..... -.. protem~ s a·IBS,~-nseeonos,;~' ,Anlld when you're [on the run, billendl r~lght into IOlnlB' of lour 4, bpa... tra'v,el C:UPI8, BJ11 d free fUB~ u:p Ion the 'way tc the [g'y'm". le/ount Ion Cu,isii'nart tOI make lit: 1;-:: and 'Ii.. QIU- 'II'ck ,:.I_'<::: keep lt h·e·a-Iltih"'~
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misguided white blood cells still mobilize just like they would if you W~Ie actually under the weather, but because the re' s no infection fox them to attack they end up just hanging around, often for a ,~,o:n~, long time, Problem Is, your body isn't made to. accommodate this kind of unfocused immune activity, and eventually those white blood cells can start daln:ag,nng ,,,, ,""~ Y'0' int ern 'Jill o"'""ga::ns Th ·ey· , ":IiD dJ,O]I needlessly assault other' cells the, body
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of sugar into, your bloodstream m,.a.y also set off inflammation ~A recent Aust ral ian study) for example, found that inflammation markers tend to be signi ficantly increased just three hours after eating hi,gb:~glyce:mic~jnde'x,o ods t . baksdno . .thi nx: corn, CJhi .. rk: u :lPS,'[:) ,,,18,'. potatoes, pretzels, 'waJ.fBes)~, which are known 'to help increase the body's blood su.g,ar.. El'x:p"I'r'i[e nClii,nlQ h~'gh ,ilLI1IXi,ety'~, nexpected U nerve- f,acktllg situations-vl lke
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being asked to give' an Impromptu talk at a work meeting-scan prompt sudden 'bouts of anxiety], 'which have recen tly been linked to h izh ten,[e. '~I -1.s O:~I'1111J.'flammanon. d Ieve :if' ., ,I,elg. ~. ~'~] nflammatory act ivi ty 1.1 suall Y' . "j 1-' .1 ncreases untderr s tress ~. ,e:x.pai ns e st G eo:rg:e 81avich, Ph, D~ a. researcher ."
in ps.y'Cho:neu,roi:m,m"unolo~lat 'the' University of Cahfornia at 1108 Ange~,es",

That's becaus e the parts of yoru:r

brain invo lved ,~n5ensing paln are also activated. by social stress, Other recent studies show that some people' who suffer from 10ng-ter,m, anxiety 0'1' depression also experience regular
spikes in infla mmation, B[,e,i!'l'thing bad air,,[ Hate smog? So does

Top:1 _f1a.ntntatioD

",r_ggers!
Carllryill1illg
1.'..... ' : "

excies:$,'weight. It makes sense

"'~Il

th :,a.IIL~" h en 'yo' I!l&[ pack '0'0' ,a T'L ,',. *'00 few II!..· 'lL "Oli,.if.. W' . :" J many pounds, your fat cells begin to bulge. Confused by-the ext ra, st ress,
,<, .: .
"JI

i. "

they send an SOS to your immune system, ~,ays[errold Olefsky, M.,.:D'~) an endocrlnologi stat the Un ivers ity of Califomiaat San, Diego, Certain white blood cells respond to the alarm, rushing to. and then Inflaming the cells that caned for help, Over time tbat inflammation can make healthy cells

your immune system. According 'to a. study in E'n:vironmenta,' ,HeaJt,h. Perspectives" women who. 'lived in areas with polluted. ,8Ii t were more likely to develop diabetes, probably because all pollutio n can en(:ourage tnflammataon and therefore contribute to ins ul i11 re sistance, Bu t muc h

worse than livi:ng'near a congested

roadway is a na:ugbty c::rn.garett[e habit;
tobacco smoke is such an ass ault on, the lungs that the immu ne s:ys.tem rushes in to. fix the damage, Often,

IINTRODU'CING

FLEET

NAT'UR,AlS

CILIEANSIIN'G ENEMA,S'i
Gentile' enouqh for doil[y use, now you can fee,1cleon and fresb -witbcut dru~,s fOlJ'nd the in Ilax:a1ilv~ enemOlS.,

resistant to insulin, (the hormone that regulate s bloo d sugar) ~which in 'turn can lead. to diabetes, What's more, those unneede d white blood cells can start to leak into the bloodstream,
eve ntuiny ~,ggr,a v.at'ting your H,'V~ r., Nos h in 9 g'n hi g h ""StlllE! a r" hi g h... r[b~i 'ta hi'gh-.'fat f,o,ods~'Wben you e,~'ta. ru,ot of

though, it overcompensates and; ,rathe.r 'th,an heaH ng~ the whit[e' hlood. cells: end up' on an offensivie; 'that can,

,eve,ntuaJ.ly

11~H1td to

lung dise,~::NE~'.,

0.-

o u

T9~ l:o'f1antmati,on, Fighte,:rs

Eati ngl om1eg,a ..,:3r:att:y ac:idis,~They' re

fights. Inflammatton by quieti ng your body's immune system,

BOQ(st:ingIY'oul' meed, People who ar-e

great for your heart and your ne rvous

s.ysb;~'In,)and now studies show that - -- ",_. th - goo .. - h omegaL,-3S -'Ill. ..e ~,~,-d f,.at- -8 ,,', t,'131'1(; are
;j;, -

found in. some fish like salmon-scan

also dial down. the Qver'e',aJ,ger white blo 0 d cell s that lead '~Q i nH.atmmation,;
says Olefsky, :H~recommends eating at least two servings of fish, eve'.ry week, Mllln,c'l!1iil,g 0111 "rIUI. ts alli1d ve,gletalblies~[ Plants.

anxious or depressed can lower their inflammation risk simply by ge'tting treatment. In. a. recent P:sychosoma;ti,c Me,d~c'ine sttl,d~ depressed women 'who 'went to therapy experienced a. d:rop in. inflammatory action, p,robably because they'd lowered their stress Ievels, says psychologist Barbara Andersen ~ Ph. D~;,of Ohio Stante University In

m agn-e - - ..esium ann an' tii - '.d a:[, s, as wei d' - - ioxio - nt - --- '~II as carotenoid'S (the ,or,an_geand yeUow pigments found in carrots, squash, and sweet potatoes) and lyoopene (the chemical that: gives tomatoes and watermelon, their ned hues), iGrap,es-, and. Y'es~red wine-also discourage inflammation, thanks to 'the muchhyped chew ical resveratrol, accord ru,ng b) a study' published in the JOrurn.'al of C~i:nieal ,Endocri,nology and ,Me:ra bo,lism,. Scientists aren't quite sure why plan ts
'! --

are by far YOIlllf best inflammationfighting 'bet; They're chock full of anti -lnflammatory elements such as;

fact" lowering stress of' .a.nr kind can be a very' big key in beating ch ronie i-ntfill,amm,@ltio;n, says. Slavic h. Instead of
obsessl ng ave :worst -case scenarios t, . 'm bomb t hi is test 'l.,or ~"'I .~ ."..m ("'';:1'' g.oing to b going to' miss my,tlighf')., he says~keep yOUI' immune system cool by taking a. dIE\e:p breath and not treating, your negative thoughts a.sfacts, •
ji

pack such magic, b-utearly research S'l10WS that fol ~;ol~ving,M,ed·Herraueana. style: diet fun of lots of veggies, frui ts, and. olive oil may curb in:HaJ.n]Jna.tj_fH]j,~
IMloW~lli1lg ,our'bodIY," Need one more reason

FOODS THAT QUELL INFLAMMATION

your shopping list.

KEEP IT CLEAN

iO

NATURAL,LY~

Put these healthy groced,8's on

Early studies showthat exercise has powerful effects in, reducing

OU'[?

to. work.

'You already know that eat~ng fa tty, .sug ary, processed ju nk 'willi expand your walstline, but the threat of inflammation ,gives those, candy bars and 'french fries, says Ftranlk Lipman, MI.ID. lnstead. follow a diet that's hiigh in these, inflammation-raducmq

:yo u a n'9W' reaso n to- put: down

:m.nftamm;attio:n,",which, in turn) can slg;nih.'C'an U.y lower cancer risk, "We're talking 4.5 to .sO minutes of moderate exercise, most days aweek," say.sJleffrey WO>O ds, Ph,D,. kinesiology professor at the Universi ty [ofIllinois at Urbana ~ Champaign. He also, notes that ,everyone shou ~d sweating it be out, regardless of your
'!l ,~

[eats; inciuding"".
>- G re ens: Sprnach~ kale, brussels sprouts, and other dark, li,e'City

vegg1ie's are loa d ed with hea lthful magnesium and phvtochemlcals.

~ B I ue be rr ies: Alii antloxldant-rlch berries are smart choices, but

"W' -el;g-'h,t-· '. _'. .. ,iii.',·

just be 'kU,u,jI!L,' '~'m 1..Oj. .- .....

1C';a;

,¥ouloO:k lean doesn't mean you~r[enot harboring hidden in:881m,mation. Mf; however, you. are tryru.ng to shed some chub, here's extra

studies show that these' uttte blue' powerfoods also corrts ina [chemical that can desctlvate lnttamrnetlon-ceustnc cells.
:> S a

,.. motrvation: Exerci ~ shrink _. se ~·l rL_S ..r fat. cells, which automatically

Im 0 n: R[e.sea rc h errs have found that the orneqa-S acids ~ fatty 'fish can keep white n blood ce Illsfrom over re'Glcting.
:>

also rich in omleg,a-3s.

:>0

F'~axseed: This suporrood is

Beans m,a', y" bloc k

""

leg u mes: Lenti Is and beans are good sources of'

protein and can aid in re'gul,at~ng:blood s.ug,ar~ a process tha t keeps tnflamrnatlon in check. Turrnerlc: Studies show this zesty spice may have impressive anti:>

."

,",,'

INTROIDUCING

FLEET

N,ATURALS

/l'n'To,-u'
I~'["~

"-_' ....

,V·: _.
··.~·~lil

"a-',(1!

CLEANSING Gentu~, le IC!I'n" "ug·IIl\...,~ fo- r d . .,..

~!I ''G'
I,;;iJ,

ENEMAS~
'0" -111~ ';\! U Ii'

0-

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;_

use •
>

J~

~ ! I,· • ,;..

I\'"'i;"o-",w-

U .iO' ..' ~I "'U'..

inflammatory end cancerf 1'9h til n'g pro p ert ies,

can Tee,i clean and fresh=without

the

dru~rs round in

iOXQ,'t

lve enernos

Th,e temptation to munch ,onhich-ca foocs is as hard to avoid as mall traffic this, 't.~.1' 'm'. 'e'" ,,':_,' f ",·'e··:··a-· To, he I 'y"'DIUI dl eta, u r ,a ro U Inl d "I'I :,'" ' O ", r fat traps we"ve created a roac map ..'for heeltny hoiday 'e'atilnl'g", ,By Leslie Gol,d'man
'y::, c:'" ":'-" '-'." ".:.:. .c.....·c'

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, . Wh,en 'YOUl" social schedule begins to expand d uring tneno idays, so Flo,es your waist lime. ~';M' . th holidavs.so.d ., -r,ost people attend. tons offestiv,e events-sand nearly aJl of them, center around :£atten.in,g food," says h M~ "D' fOE' <' Miche II.e.M- 8iy~,~ ~";' aut ]10r 0,'" ':(z.t W'·.'hur. "yj' L . rouLove, Love 'What YOll ,E,at.,Add seasonal stress and zero, time to cooker hit the gym" and 'you have a. recipe for holiday weight gain, Welt 'not this year ..Here's at. plat! for dodging diet pitfalls+everything from thousand -calorie eggl10g lattes at the mall food court to button- popp-ing family' dinners.
rra ..•

8,0

wo

M EIN' S H EA.L T H

I Dece·mber

:20~O

I WrJmerilsHJ,eg~thMag.coml

At, t,be Q,fli,ce Holiday Parlty~ ••

Tlh e' Ida ngle'Ir-: ,An 0 pen bar a 11 d en d Iless platte rs ot spri ngl ro IIIs and p'igs in a blanket The ,d,elouf':

shoot camera or digliital cemcorder for your man? Espn3sso rna th~ne' ~' O French press fur Man"!?) wi IIImake you t ha t: much m 0 Fe' v u IInerab Ie to tern ptati on at the. foe d tOIJ rt, The deteur:
~ S:YIEP 1::, P,ACK SN,ACIK:S""

C,alncel Out the Ca lorles

cornbet seasonal weli9ht Qlalin? IMalke.lik,e a menorah and burn, ba by~ rn bu
bya 140~poundwoman~" ActIvity' 1 Cu ttln 9 dow n 81
Christmas tres

=} ST,EP

3: P'RA'CTIIC:IE PO;RTli'O'IN

> Another 'way to

C;ON'TIR:O'L,., "Your

tora!' amount

of carbs-spotatoes, cranberry sauce, st:llJffing~.ghould 'be the size of your fist," says EGoff., "Shaq, :£0,[' example, can eat a lot
m,~re mashed p?tato~s than you ~I.'. ho Id Th ~J."lr..' UJI!,.' ,.,::; , ..' e same or' lll, c rLlI/JIL.l,
"Jj,'IIo9I

4 ST'&'P 1: IK:EIEP MOVIING., If

you're planted, next to the food ~ahne~ you"U shovel chips and di.p into your mouth ~ 11':ru.,g.': t II .. ' . .' 'h' ,w:ong:~"S_0 stay f'ar; far away:' says Danine Fruge, M.,D',,) director o:f'Wom,'enjs Health and Family Medicineat the Prltikln Longevity Ce nter &: Spanin Miami. "You W01!Jtt eat mindlessly f£ you have to. cross the room to ge.t to the food," 4' ST'EP' 2: BE P!III'C,K'Y"Passed
hors d'oeuvres, which hover at every turn, <:Ul",e small, butthey add ~p~fast To avoid eating

l::I~' ith ,,10S,~S.atw· ing are n teed wrut· ki '1~, h ki

,Mans

Calories b urned oerhour

n'T "I..i,eII.

,('I

softbal 1-5 ize cinnamon buns and. soft pretzels on steroids, Keeping portion-co ntrolled goodies in 'You r bag' will make other snacks easier to re sist, 8t~("k30 pistachios or 24, almonds in a. zip lock bag with t~NO dried plums", at tote a FIber One Oats & Chocolate bar; The
car bl protein combo in these d ·'1-]11 t, . -,:rOO, 1.8 Will Keep you full,
ro

l .. Cal
382
95

goes £o:rlean proteins, 'which should be 'the size and. thickness of you:r palm (no fingers ).

Wra ppin g '9ifts Shovel r 1"19 snow

I(e.-·,s,kat i'rlg .sho~ping for a

382
350 146

'W"'-h·,e:o '~ 'r,-a ... '." ··,0'0' CloDlin~' '"d" . ·-M,·O·'·'DI'I --h-'· C-···· ·~"llli~D~r! t, .•el···-o1

I.

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t,

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Ne'w Yea rJ'51 Eve dress

ilL"

jU,

_,. S'T ~ p- "",~,,~ IID'"CJ~ II '~' 1I"iI, 1~,Ji!':"1 Clr' Ii:

lilt] •• ] I~

appetite) 0.1' crack a,window to air ou t tb~'tem.pti,ng aroma.

-? ST!:IP 2: CLEA,IN ,AS Y'OU

'NA' L ~,.I-~:eINS,~~H _ -=:::,_., SEASO~_.: __ , elRI"!' . ..An'

The dlanger: Don't kid yourself tnto think[n'gl that vouve burned so many extra celories kee'ping warm on that winter walk or sledd ing excursion that yo~ need to' refu e~ "wi til E'glgnog. .. "Cold 'weather alone does not
needs In any sl 9 11 r ilea nt W'cJ'!J'/~ i' says Pete McColl, a phys~ol,ogist at the

2:~OOOalories worth of canapes, c

limit yourself to. three 'that "f01ll ,~ove Been wai ti n.g all 'Year ~ for bacon-wrapped scallops? Go for it. But pas s on the crab cakes and. other fried fare, ~, ST'EP,'::r" S·····I·lp··~M·.·A.IR·Til 'y ." I h. ~~ ,.~.) ". .. it . .'. I" " , alcohol, t~:e goatl_is to k~)e:p'both,
1. ~ •• ~

W'" :,'
'_.'

ecoeomic theory called the scarcity princi ple explai ns why 'W;f"~;:~ s ~ch suckers for hol id,a!Y re trea ts, "Decadesof research S how' that item s we perceive as,being in limited 8U ppRy seem, more desirable to us than nonscarce iterns," savs 't~nL,~, _., .. J';:' Y'v'l~", Ho~iday-themed coffee drinks
and sweets are often more
caloric than :regu'hl.r ones, so its

pan of hot, soapy ~teI 'on standbyand plunge' batter-covered 'beaters and spa ons into it once you.jte done ,:ith them, o;o;T.h·w,$ protects ynu

G,O~ Have i

Increase 'Y(nn caloric

A,mer~can Counci~ 0(1 Exercise. The det:our:

---} ,STIE p; 1: STAY HIV D RA,TIE 0;,

from nibbUng,,.·..
_ I
'c~'

!'i,

'l;'''']ly'-'~: i\J
bI a. !il

Ko ff' • An d ,~
i

'lo

'

cleanup is that much easier;

~'STE,IP' 3: ,SAVE, Y'OUIR~DOUG,H ~

you:lr calories and your buzz

under control ~Some optic ns:

• ,A, sru,ng:I!eshot of vo

dka, gi n,

or rum mixed 'with club cnr diet soda and a squeeze of l:~ It me, wi ll set 'You. back only about 100 calories, S aL.ys Christine Cerbstadt, ,M~D,.,~ R~D,. ,~Champagne or ptnk Prosecco,

safer to stick to the basics, ,~ ,S:TIEP3:: CIHIIE'W' ON IT'., Pop in ,aL piece of gum to keep you,r mouth occupied and out oftrouble, Cum can sarti~d;lit sweet craving, and ( studies show that the chewing
sensation sends appetite bI81in ~s.arys ReisID nge:r~

When you~,r,etempted by a co okie ~dough -~a.d.,en mixing spoon.; remember this: Tbe raw eggs in that dough :ooJaiy contain

Wi'~hourt sweat a.sa cue d uring cold-weather act ivities, you ~an easil y dehydrate. If your 0. ,to bod••y mism .,erpre's your.r th irst isint t as hunger, that G,ruy'ere fondue 'win O'WD you., Carry a water

sa!monella, at bacteria that can cause food. polsoning and, was the' reason for the- recall
of more than, 380 million eggs ear~ier this ve'ar.

'bottle: and. sip generously"

'~,STE:!!) ,2~W,A,RIMI UP~ Eating:

has a. thermodynamic (heat ... generating) effect, explains n utri tionlst Heldt Sko'~ nik. S'O we often reach for food

tbey low' on, the calorie chart-a.round 80 to 120 per glli,a,ss-but they-lIe als:?, :m.o_rel:~kelY'to 'be s.ipped,

i,i'Not, only .are

~,u:ppr'essant messag'E's to your

.

At Y:o,ur F8lBil:y's :Holi,day DiDDer., ••

'fin e dl8 n'gle'r:: Valri sty' rnay be th e' slPic.e or: II1fe~bu tit's the, seQLJ rge i of your scaie. "The more optil~ns til ere' a re']1the more we W'ClI~;t to trYJ,JI'
,s~ysKoert Van IUersum, Ph.D.~ an

not :ne.oess3!rily becau8e we~:re: hu.ngry~but 'because 'we're

cold,. After a ~ntrY' outdoor · .nJ!' 'ffi~ ,. 'Il,. . t a.c. ,1Vl,~ IOfPass b:~,€ ; itchen l'i' and. tOlss, a. log onto ,the fire or snuggle up in a 'bt~nk:et. StiU bu,ngry?' Seie Step 3.,
k-

rath.e~r'[han guzzh~d:;~" says v'~'l' o('I,rt.,. . n' .. . ~RD" J;\JIi, ~I~_,run Jrl€lSl.nger, _ < '..

,AsYo'o:Bake,:Hol·day' t _,a Treft"tllC! /a;, HIlOUIe,., ... I,

servrn,ng., If you~re 'the' type to make, sev,er.aill, trips to tbe' barr (.000 Judgm.eu.ts~I)", Fru,ge su.ggests aLskingthe ba:r~ender- toO fin YOUt glass only halfway each time'~

• ,light beer or '\¥in,e,. Most. have fewer than 150 ,calories per

The d,ang,er:: ~'I,fseasY' to th~nk

that: 'tastes are calorie~free,~1' says. Los Ang,e I:es- based d i,etiiian t
j

ass od'ate p rO'fessor of market! II9 at Georgiis Iinstitute of Technology.

l

~ ,S'TEP; ,3,: IDRII,NIK YO'UR S,NACK".,

Ash Ifl.'y Koff. But just beca use two spoonfLl~s of cookie doug~ fail to regi'ster',ernotionaMy doesn~t mean t hey don't COLl nt. (I n 'fact th ey cou nt ri 9 ht LI p to 500 rcalori,es .. ) The d e·t:o U 11"':
'-? STIEP 1::: ,0 IPE,INI,A W'IINIDOW~

'Tih,e dle'toUi r::

~ STE:IP"ll: 18".,1'..'0;, D., ,Offer to

bti ng a :he'althy di.sh,., Your stl'es.sed ..out hostess. wH 1

we},co,:me 'the 'cQ;,ntribution, and

FHI ~ m,ug with. skim, or '~ow~, :fat ul.Hk and a. ta,blliespoon of Ghira:rde IH Sw'ee't G,rou l1.d
Cbocolate '& C~ocoa~nd you'~U a have .Ea. rich" satisfying treat f~:r~r,ound lOO calo.ri es, sa;ys S:ko~nik.,Q'r 'better yet" harv,e a
cup of gree,ntteat- it (~o:nt~i:ns:

At, t e Foold C,o,urt :·' I - . ~,op·._ '., .. Wh.__e 'S'~""'h"-'-,lp.~.lng,.,;j;j

,'Iii, ,......
.. I!

y;QU~nhave ,at safe go~to.

~ STE,IP' ,2: [PICk, A P'IL,A',TIEW'IITH IPURIP'OSIIi"

Tlh e' ,dangle'lr': ~jHaving' to m a'ke dec~s~ons diminishes peop~e~s. wi I~ power/' says Kat h I,een Voh 5, Ph. D. ~an as soc ia te proresso r-

~ofhing ~Tm,enSas good as the seen t of Cin.08lIDOn ,and

Van Itte:rsu:m

sugar wafting thr,otlgb your kitchen, but aUow,rn.n.g: it to

of [market~11g at the U~ivers'i lfy nf :M innesota Ca r~sonSchoo ~of IManalge me nt So all the ehoi cas you faCts at the mall (point-and-

bn.ger fOr bou.rs. can, tr:igge:r you to ,eat mOl'",e'., Li:g'bt. a green..a.pple'~scented. cand'~e (which, s.tud~es have shown can reduce

sngge'sts sta.rting your mle"a], bY''load~ng, ~ dinne:r 'plate w,ruth sal~d (dr,ess.ing on tbe' side)., Then, switch to a ~lma1ID,eI's,alad

cate·Cb~ns~ompounds t~hatcan c boost c~lo:ri~ burn., •

Zel"o-gu'i'lt' in d'u 19,enc,es
holiday recipes a.t WcunensHealt h
Mag.cont/P.lessu"u:es_

:plate .for 'Your mai 11. course (stud'ru,es sho.w'w'e ,eat less from s:maller dishes).,

" Check Oillt our low-f~t ..low-cal

.

D'ec.ember .2010 / 'WO MIEN' SHE

A.L T H

81,

"tra ~Ieldtress s ealtil·.·· ~ ..-lor . exercising!"

eetner Mursch~nowa 40u (I<) ad m Ii nistrato r' ~n . Lcl;6~,.tln~ O'lh-,~01 p"":, t· on d.· , 11\,,,= 20 POll nds ill colli eg e and 91~dned more weight when she Imoved in
T'!I!VY,
.! '"

YOU LOSE,
"I

TAKEA LOADO'FF
'!II

1.$ 11';:' "I r\ ~,~, "_

'I

~I G' LA<S- _~ M:::,"If'~ 1'.11 ~ rl 'D, e, A~, ~ "_'" NIWI tri'ti,o u s U fe .corn
,I,

.. Il

'-I'~' 11(;." ,0"f' ;£f~ ·a-'t---, - an ,'.m ~"k i at d Wliafs

equally'low-cal.lun,ch?

~V~"

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VI

=SondraK_j Ithaca~,NY
u.

wItli a fnend afb:!r 9 r,ad ~ait~o n,

"WI'e,lelset dinner before Igo:~ngto a bar! d rld [hi en stop 'fOf pizza or 'gyros on our way home', ,~~ays s Heatlher~,34. Workouts beceme less 'rrequent; unt iii she Qjuit ,@,xercii:si'tJ1Q a litogether. And when Heather 910ft married r n 2:0()O~1she 'WOIr~ 01 $iz~,-16 gIOWri., F our yea rs ,11at,er IHeather~.s m:arr~agle,was over~end her clothes 'we,re Ughte.r 'than ,ever as she turned to 'food to cope. "One nig htJ 'tal deal wUh the stress, I went fer a ru n," she says. It W,CiS her first workout ln four yealrs, ,and sh e on ~y m'ade iit ons block, but it was en ougl~t I 'felt so mu c:h bette --~"-jl,!.. - .say.s. et cdr, c sne .
j
j~

Soup! This cold-weather comfort food is an easy way to get '!lourve,get.ables in, and It contains plenty of water to fill you up, Ste er clear ofthose with the words crea.m, bisque, or steu: in the name (they tend to be, fattening), Instead, choose broth -based. soups such as rni SO~ chicken, OJ vegetable; nonoream

tomato-bas e d SIOUPS; and bean

TIHE, CIHANGE

1911bs '1501bs
week helped whittle heir down to he r'goa~weight of l50 pounds, By
I.,~

BEFO~'E

or lentil soups. One word of cauuon about the canned kind:

Read the labels and trvto stick

A:FTER

with varteties that h ave -400 milligram s of sodium or less

you. can make yourself

JH~'l."

serving. For d iet -friendly sou ps

check

HIEATHIER'~Si'T~PS
Grow 'vour lownll "l pia nt squash 9 reen beens, cucumbers, and ]alap.en,os ~n my 9 ardell so II' a Ilways have ~r,eshvegg ies" 'Jirust: your' glWit~~r,VoiJ-'restronger '[ilaln you think you air!. Your brai 11 mla~lsay vou cerrt, but you r body 'can do it "~ade pllate.s~, !Use .a smalll plaits ! or bowl ifJ1 ii'l~~U a lisrye one, [I[ of: reaUy maikes a dif~e:fience.~j
~~I-

out Women.sHeaJlt:l'l.Mag.ooln
/RecipeFinde.r.

then I~
I~,~

'e:~fl e"2'iJe ..;il'!l~~ ~~j-'~~I

!l ~ ,~ , r

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By.Kerf G'lassm.iJ#l, R.D.

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It's the holidays, so splurge on ,g,rass,-:~e,cl beef California State U niversity researchers concluded that it offers a

slew o:fbenef ts, Including higher levels of cun·ega..3 fatty acids, 'vitamins A, and E,~ and
cancer ~ fightlng compounds. IBlu,' tlhl~'s: The 'bones in au bone-in

t ne in tern 8111te m per,atu re reaches '1Soo F.. (11'f ve'g eta blles IIook dry, ,a d d

3/ R,~turn 'pan to thle oven ,and cant inue cooki n gfor .2 h Q.U rs, 0 r' IU:I1ti111

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roast provide delicious flavor as

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4/ R.'emlovle ha m trom the ns n to let it rest. :M ea nwh ile, p~u~, pa non, the t he stove-top bu r nero Add ch lcken
broth and bol I fo r 110m ln utes, or u ntt:iI it re duces about: ha Ifway." Sti F i111musta rd and vi nega r, a n d red lice to a sa uce,1ike cons isten(y~ abou t 5 minutes. Slice, ham, and ~)QU'tr sauce

excess fat, leaving a thin layer to

11 Rinse tu rlkey ~ns~dea no out s nd

wemove neck en d 9 Ib'liets- Pla ce tu rke;y ina la rg:e contel ner, an,d filii w~t h enoug h water to cover the bird com pi ete Iy. Re move bird. ,ad d brl ne ~ red le nts [0 wate-r, am d st ~r u ntll ns salt has dissolved PII'EM::e ttJIrke'y in brl ne, a ch iIII''~br Sit lea Sot 1.2,hours.

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baste the mast as :rnt cooks, says 'Wolf.gang Puck; chef-owner of 'WP24 in Los Angeles,. CllliIlef":s, e c ret:: Fot even co o:ki:n,g~, 5 let the m,le'aL'tt come to room,
tem p erature, then roast it. ,~ta

and ve~ etab Ies over it

MIAtU~;S l S' $18 R'Y~NG\S

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bu [ not rnors

than 2~l..

high temp before reducingthe

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51 g pr-otein

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2/ R:em()ve t urk,ey trom brl ne and

dI~'~c;ad Il'iiquid. R inse a ndl dry tu rk,eYi' r trhe,n !putt' it In this r,ef·r~gerator u ncoverec for S, [0 1':2, hou rs

potatoes~ spinach salad,

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th ii.rd of the' on ions, carrots, ,i3 nd celer v wi t h ] tab lespoon bu tter, and pil i3lc,e in th e cavi ty of t hie tu r:key. 'iii e 1'~9Stogether wnth k.itchen twine", Scatter re ma in~n 9 v'9g etabll es an dI thy m'e ina he.avy rCN3 s.tin g: pa~\ ,e nd
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1 Ibollil"ei.in pwhn,e' r'~1b!(4 to' 5, Ibs) . 8: gsrrl i el olves~m inee d C 4 Tbsp !mi~ln,ced '~'Ire,shi ros,em:ary' :2 ts p drilled thYlme :2 Ifbs.:p. fr'es.hlly Qlr,ound bliac:k
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pour 1 -cup w~b3r

over v'eg'etables",

2 C,lJlpS. koshtH' S:a I~ 2 cups, P llIlf,e malpli'E!' sYlrulP

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'ImglhUy c:nu'i'hed '~I I bSIP gl~Qru cl,oves, nd ~I IbslP grrolllJ rnd c il1ilna'mOlrl '11 bunch fresh sage~ I~OIU h~y 9
c tnJop'fj!ed

bl ~ eik peIPlpe:n:;:or'li1S",-

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n~,mailnir:ligl butter oiver b~ Place' b'~IPdjbreast s~,ded,own" in rd. pain 'W ~th eta b lies, an d ro'a'st 'for 4-5 ",eg m~nutes. Turn b iird on iits sid,e (th ign side up) a.nd ba ste. IRoast ~5 rn imutes. mOrEt Tu rn to' the ;ot~er side alnd basts algli3iin, Add' '1-cu p wate r to t hie pa n; ,~ndl roast alnothe r 15 m~nu tes. 8aJste Sind turn bi rdl ,S(), the ibreast: 'faces. up; u,oast 45 min U'te:s~or u nt iI m,eat Ire 9 iste rs. ~ of ()tn a meat th erm'o meter. 60 and le,t re·.st 2.0 m inu tes before ca rv iing.
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gla r I~ a li1Idl sp r:i915 C" o'f ros.ema ry to tlh,e pa tJiI. In ,a bo,w i~ x ml~
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win e with 1 cup Walter and m usta rd. Pour wi ne' m,~ ure orve r II:allmb,. xt
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'~I P r,eheat ,oven to 450

E P Iace bee,;f, r~b-side' dovltn;, i ~,a roasti n9 D'a n. I n a bowll, rn ilx relma'i n iI~,g ilng re.dii'ents'I' t ih,en sp.read he ~b mim xtu r'e ,~,111 meat. Olver
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2/IR:,oast for ,2,5mi nu tes, th~ t:11 reduce heat to 250 IF .a nd ciook fo r ,8 not her '1Mi' to 2 :h'o,ur~s o'r u nt ~~,a the'rmomet:e r irllse.rted into t:he center ·of the roast (not. to uc h~ bone) reads ']25'°1= 'for ng miedl~Ulm~lra f 9"
i'

3/ Let !roast res.t 20 t.Q 30 m~!lutes on ai 'Ilita rm pllcltS, then sl ic,e ,across th e g ra~n" Re-se rve pan J u ~ces foW"the, tabll e..
MAt(ES 10' 'S EIR:~J'~NG1S

3 mlediwwm on j'on,s" .p Ie ed edl ,2'1 nd froug h~'Y c:hopiped 2: mledlhJ m (;a r,rots;11 pee~ed a.Jnd
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MAKIES a; SERVi N:GS

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" When it comes to food the people of Marin County, where Ilive, are pretty darn] ucky ~.'.'and we 'knOIW' 'it We have the 'belle-fit 10£ living in the heart of Californias bounty; and to ignore that would be a crime. So the COI1Ce.pt of being a locavore, or one who chooses whenever possible to' eat locally grown, or '~oca1]y produced, ~ood, is of great importance,
1y u1'._11t invent .JI'·d this concept, but over the: past few yea~rs had Ma;ny I've
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In hls new book. chef ond Food Network stair Tyllelr Florence soells ou: the benefits ofeatlnq food that's Igrown close to home-sand serves up rnouthwaterino 'ways.to prepare your local bounty.

discussio ns with. ,coU,eagu.es;i L;Iend n;m fam, l-I--.!Il,~ - .':.Ir~, ~~~,·Y . .lILa! , 1·-,W.',. ab out what being aIocavore means exactly, and how it can best be applied to cooking. And being
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as sustainability, organic be: farml:ng:~an-d .oemg ,«:green, ~~ i 'I!;!j.'

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greater signifi,c8ln.ce" Coined by a Bay Area chef and author named! Jessica
Prentice 'ill 2005 ~the term,

loc,(]lJore has picked up steam, in the past few years aod, In Ox/ord:,A'metic',an Dicdonary as the 2007 word of the year., T,his concept has become somewhat p olitical ,O'f ~.8te~, as
some critics have caned the movement to. eat local, OFgdlllic.~ ~ nd stai 'R' ab']~ fosod an {;!.l' st ,~;,+;; and impractical p'U rsui t., Look, 1get it, The best of the best of an.yt11ing M' could ever. want to eat ru iterally comes from just around the corner and, tbanlfuUy; I have the means to obtain it. Bu t not everyone is so lucky. Organic foods are more expensivethey just are ~And if you. live in the middle ofNebraska, when February comes, that frozen corn-stele just isn't gQ,~,n,g b) cut it. So I understand that this concept can seem a.bit out
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Thi s ls 'One of ou r favorlt.e' and factor it into our food. choices, we're on the .right, path, Let's talk. about a few things 'that make the' Ioca V10:n~: concept important and worth 'You:rtime 'b) consider:

Farmers' ma rket fi nds ca ~ be, used in countless ways"

of reach for many people," B,U't the truth is that as long as we al ~recognize the concept

. d Loce l'~ pI'o-_uce_d .f:-'00d__ ,JY ,$,-' defined as 'those harvested within a 1a O~m'ne'radius of

up and down the food chain, and even if you don't live in a place where you can take tun advantage of the' idea, ill enCOUI,aLge you to. think about 'wa:ys that '/,0.0 em applythe same princi p,llie',s; to ynuI' fam~ly's dinner table" Despite the
conn .. ~o"Vers.:ies-organic versus local, and. sustainable versus c08:~,-,e:ff-ective-th~ebottom line is that 'we'd all b enefit from at locavore waY' of life, Even if it isn't completely practical for your household all the time, there are pieces of-the concept that you CaLD take arway, wherever you live, .:

recipes ffirom T~ll new booker's roasts d ka]~elhiilps. The~lrs c b' • i IJ..I ill ..·;0.. .: ~g !,-=" ed' ..'.. .. h\ hAa"lofi..... food d b' .!i..!l1~i ;i;;:!l:;;; JU nk flo ad. Bri Illii;ant!
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Follow 'Tylet',s tips,
local tanners' ma rket, And next time you're til inki ng: about a dey trill) with 'friend s or f.am~Iy. beao out to amarea farm to see exactly
'w~ere· you rfood cornesfrorn. out the restau rants in your area thatsu pport

1/ Visit your

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supermarket's manaqerebout bringing in

local prod ucts ~ftt1estare,
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pay farmers a nat'fe,e

com munity-supported

a-gri:cLlIltu rs (C SA) progra m,

In th ls arra ng'emlenti you and g,etfre·sh~in-season produce ev€!,ry we'ek or so. To find a CSAunyourare,a, visit IOCe lha rvest.oro.

one's home-s-have a m..esser impact on the environment because of the decreased need for t ransportation fro"m SOU.Ice'to consumer, Another plus fo I local foods is. that they' are gene:r,aHy of superior qnal ity' because ttu~y 'to get the consumer ve,ry shortly after harvest, Eating local foods also supports local economies, keeping the money ,(yeUng through the community, I ts important that our restaurants not only del igh t our community's collective palate but also enrich the lives of our neighbors, When people turn to local

size ,~,~e'ces, lsca rdlin g the, th ic k d stem s, a:rildla rra 1i191€' lev€! n,1yon
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By .K,aren A'nse'l, R~D.

PH'OTOG R A PIIHI BY jlA H! ~E C!H U H'GI

--. Chelsea Clintons wedding .gota lot of press playa few' months ago for the .golrgeou.s locale,
the esteemed guests, and 'her 'beautiful dress, But what also took. the cake in..terms of media ""0= er'];'g' "was w- em] ,,'the c ake T' h ,.a g,']r- iten "". __ ._ ....tll. . __. free cak e" v." ~ •. J . .._'.. .
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Just 10 years ago, barely anyone. knew what the word gluten meant, let alone gave any' thought to avoiding it But now gluten-free eating is all the rage~, nd htgh~·pro,filestars suchas Gwyneth a Paltrow, Rachel Weisz, and Victoria Beckham 'have-been linked to ag~'uten~:free lifestyle, which lissaid to contribute 'to increased energy~ thinner thi and . .. .. ·d oe y. " .. t "]g h"8 an .re d uceo 'b '1'1 'b'I oat
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. . ~<- ~'t'.~_, ,~.4-~~,." '-I ·WItaJ- -,;'-- 8 E"',lI"iiA+llv ~_~. t I I I . Cluten Is a protein found in. the -c.~I·"--IS' wheat L .....":~!,Ci,~.a uJ....... am _ , uw Yi' an rye'., Most of us; unknowingly love :it)' b ecause gluten gru,ves. au r favorite foods. that special touch: It makes p:iZZ8. dough j,,-h . stretc 'Iy~gtves b d ii s:po:ngy orea .. Its texture, and is:used. 'to thi cken sauces and soups,. G·~ute~n=fr'eeating has a basis e in science, and it d.oes h.eTh.p a _gen u.~,ne health problem. To people with a chronic digestive' disorder called cellae disease,
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gl uten is tru:~.y evil: Then'! bodies regard even a.tiny crumb of ·M.: as a malicious invader and mount an immune :r-espo.:ns1e,., ;s:a!Lys Alessio Fasano, M ~ medical DI"., director of the University 0.£ Ma~ryru)and Center for Celiac Research in Baltimore ..Problem
is, 'this immune reaction ends up damaging the small

in testine, which causes both great gas trointestinal distress: and num tional deficiencies. If untreated, these responses can then lead to intestinal cancers

as well as complicatlons such as Inferti llty and osteoporosis", Experts once thought cellae
disease was a. rare disorder, 'believed to ,affect nne in eveIY 10;000 people, Butan ,Arcftl1)es of I:ttternal Med'i,ei'~1,e study in, 2003 sugges;ts that celiac disease is far more prevalent than ,fBlrl,!'on,e ad suspected, h

nutrition at the Adult Celiac Disease Program, at Rush, University Medica] Center
in Chicago, "there's nothing :mag~lr.alabout a glub~'n:-fn::!e diet that's ,going to, he].p you
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~(W'::n.JJOUII, iF'li'TIII" ".l-L.,. t ~,ililt.en-o undf d tb lOO'·

together), food manufacturers often use more fat and sugar

to make the product more ...]/ tabl - C'" - _, pcua< :' e,~~says ·c' ase, '- onst. 0" er n',r r'Ogul 1- ' 'OIIr . r -'o;+..,..o'~ A- servins . u',[K '~'.' _ P'r· pretzels has ab out 110 calories €£" 8" ancd-", , one gr.atm 01 art_:vtap 'just them £o:r. luten -free pretzels g -" '-d" ... ·'~'Id'" st " ,'j ,-,.,', anc you ooux ge'_lAIO': ca ones
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• welg h-'..t-,n w-.'11.hat ~s rea I-I y at .~ . work: Gluten-free dining call seriously li mit the, number of

ED~;BLE RX
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foods you, em eat. With. fewer

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affecting one in 133 Americans, With increased test ine and awareness m ore people realized 'why they felt sick after eatlng a piece of bread, and! food com panles discovered a new market.
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choices, you're a :~"ot I likely less to overeat, .s~ysShelley Case, R~D~, author of' Glu ten.~ Free
Diet' A COlrnpre'h.ens~,\)~'Res[)u:rce 'Guide and a medical advisory board member :£01" th,€;Celiac Disease Foundation" But it can backfire too, because gliuten-free doesn't mean :fa't-free Of' calorie-free,

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Is, 'it possibl,e to, betoo nutritio,n consciolls?

-Jennifef D,,~ v'iaFacebook

Yes, and it has

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Now another proh

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referring, to,it as nonceliac gl uten sensitivi ty~'Gluten sensitivi ty COO. lead to similar celiac symptoms such as

stomach em-amps;"diarrhea, nd b '10' at '="~.IIg' But unli ke ii' £l ,_,~ :_,- ,.~~ celiac, sensltlvi tv' doesn't damage the Intestine, for years) health professionals
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Mfyou have celiac disease or glu t, en IC'e- sitivi·h:r the J:" answer is easy: Yes, you halve to, (See ,~~ Seven S:rn,gns of IGlu\ten Sensitivity" at :meft..) But ify-on just want to give the diet ·aspin ~know this: illfs, a. ,grn,ant pain in the butt. 'Ghrw,ngup gl uten maty sound
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orthorexia, People with this condition take healthy eating 'behaviors to the extreme and fixate on avoiding preservatives, fats, and 'Other ingred ients to "the pcint that.they nan, become malnourtshed. It'S onethma to' be conscious about makmz 'healthy fo od choices. (at diet rich in whole foods, fruits.

as basic as:cutting' aut bread or eating les s pasta, but this

veggies, andlean proteins with the occasional indulgence)

and another to be completely obsess ou!',. wit h thv·· nu'J,t-' ['1' ent d' ", " ,. profile' ofeveryth ing you put into your 111.0uth .Ifyou find. that yourdesire to eaths althfully is,
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More than 2.5 millli'on Ipeop~e Im,~yh,~njecel lac

disease, y,et on~y an

isn't just, anothe F version of' the low-carb craze" Because gilluten makes foods thick and
ad ded *'0-" everyt--h]l"nl'g'" ,from salad dressing to soy sauce to seasonings,
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didnl believe nonceliac glu,t·en.sensitivity existed, but eXJpetts, are begjnning to acknowledge that :it'maY' American '-:.-,oill'C!L J .... ifLil~ ,a-' S
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because peop Il~csn bs asymp'toma;Uc tor years,! and the ,symlptom!S,

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of eellac disease cen elso 'Qverll'a p w'i:th other I~H~,d~cal!probllems, so it often confuses both
patlents and doctors,

Thanks to the increase in diagnosed celiac and gJu.ten-' c(JrlllEspondr ng uptick in foods markeb;!d~to sufferers, ~~-I 'g: nten- ITee-d-iets, h-' .,-alve

a~ike" That 'said;" if you

th~nk 'you m ~ght hsve a problem dCH11't ax g ILlte:n

sensitivity cases, and the'

from

be ing scree ned b~la

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before'

specfallij'st ~'fyou go off

9 ILitten entjre~y before ha'V~i a test d:one,~yo Uf ng Ire~;u may come bo ck Iits negld,tive ,even lif 'YOLa have the d~s/ea$e, Ce'~ia( dii:se~se has;

Besides: the hassle, Y'OI\} can end u:p w~'[h,serious nutritional deficiencies, "Cluten ..free doesn't necessarily equal healthy, especially when people yank vitamio -endched and whole,.. gr..a'ru)]. foods from their diets and :r.eplace theln Mth gluten~' :free bEownies,):i, says Cas'e" In :fact" les!e~u"'Ch suggests '~hat
'those wh.o :forgo gluten may
he more likely to miss, out on

actuallymaking you overlythin or sickly, or you find that your food ChO,jl(H~~:S, interfsring with, are da i1y life or 'your relationships, you. should sleek help.

- G~oti'aR"I' viaFa.c-ebook

emerged from o'bsC111[,n'ty,

and. now ,the penduJum, has SVlI,l,ng oom.p:~,et,ely in, the othe':r directio,nJ~' says Fa-sarno. ,i.\nd \Vitb this pO,pumiM.ity
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'With. so many people tryi ng to lose weight, it's easyto forget that some people out thsre want ,to.'g-:.--'. ," a"Jl.:!8W :tt.: you " '., . '-'- aun f\ ',,~: pounu,S,. - ']"f",,·,:,,': 8J e alreadY'followtnl~' ahe·a),thy diet of tht"e'e' m€'als & d.ay~ ,s:i111ply
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nutrients SUCll ,as, r,nn, lID. '_ v. "', P', "Il::ri +-~,~ ,i n'!::" "Ji·iIr ·d' , 'fi'b-~~'r ~,l~~}_. ' ' _..~
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sandwtc'b, at lu.n,ch)_ If yon skftJ~'

snacks~ sta rting n.oshi,D\g an .an apple with pea.nu,t butte,r~tI'an " " d'-h mJlX,,-Ot a sm.oot 'h- _Ie 111a. e' Wit.1 rnilk, 'You can. also rnake simple switches {hat will add healthy calories Iik'B ,choosing gl"ano]a ill stead .of puffs d. cereal or lelltil soup' (tv,S[ chicken. broth.
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increase you r 'I) ortion si.zles (for example~ :h.lavean extr.a ,h,i91 Irof'a.

pu;s~h, :people :he1!ve bi!Jtched on to avoidin,g glliuten as ,aL cure,~all for manY' conditions a.side :&-om Icelbtc~,including migratnes;~, 'fib!lc)m'Y,alligia~ and
cmnnic

to the, Ce~iac SpnJ9'

Associatiollr. a nonprofit
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for those with the ,f'...... diiof',a~rs~'e'",H~re.- :::'!ir,t:::;; :m-·',e·', 00 rnmon p r()b Ilerns:
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fatigu;e syndrO,ID'E'"
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'While som'e have found nclief,. that d.oesn~tmea.n @! gl ute 0:&,ee diet vviU work in, ,an catS/es., A.nd then there'js, ·th,f' idea
tl~att a. .gluten

oonsti p8liUOCn
.. Abdomi;f1a'~ pain and b~oat~ng

Tbis is wbere ea.rend meal, plmnnirJtg ,oom,es in:" 'which 'm.ary e'xpl:~,aj,n.why s,ome peop1e feel so good 'when th,ey go 'G~,&ee:: 'Tbey~teeating r,e',a.l food '~ns:tead,of u1.traprocessed patckaged :fare~~~'Mfyou ski.:p the gluten,-,fr,ee goodies; and
Ivcus on £ruits~veg,etab~.es,
:~e.an, protein~ dairy~, nd ,gluten-, a

=free existen.ce is the 'Ucket to speedy 'W'eigbt :~,OS8~ ut, says. Mark B DeMeo:) ,M~'Di.,) h"ector d of gas:troenteIolo'gy and

= .,

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w'eii,ght loss.

Anelll~'a

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,freegr.ains like amaranth and 'quinoa~this can be a. 'Very :healthy w.a:y of ea'l[ing:~ says ,MarHsZll Brow,O,,. R. D,",.author ,of Gl.'uten ~,Fr€€~ ,Hassl,€' Fr€~'~""But you. can't just wing it: I.
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,Ask the Es:pert

SEND LISA YOU IR'
NUTRITION

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HEAL1H

97

'\IVtn OrvetAnyone'

more convincing-e-ifyou rehearse 'what you're ,goi.ng to say~:~ explains G Richard Shell, director of''[he University of Pennsylvania Wha~rt:onSchool's S:kategic
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of it by recasting it as a. strength, which h e-loswin +'h·- - 0 _ ·Fr·or elLam.p,:-" ~ ps __ sn em er, .:. ... -.,:.- -""--'1 e, ·~j·f!!J", I'Vi-'I-::~~

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dinner, and youfind yourselfagreeing on Mexican even though YOll 'were jonesing for Italian fare. How did YOtl get suckered? Most Hkelliy~yo,u feU, 'prey to someone-whose seduction skins are more finely honed than 'YOtlfS" In.fact, according to researchers; 'yo·u [ace Idi:lierent :EO.rD1S 10£ persuasion thousands of times .a day "When vee: come across people who seem to get everyoi1l€,to do 'whatever they want them to do"we think they' have some kindcf magical gift;' says Ch r.is St, .Iilaire, author of 27 .Pbwe]~s f o P€rsuasion,~ S"imple S"tllQ,tegies to Seduce .Audiences and W~nAllies But you. too,
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move most people' don't make when tryi.ng to get others to see things their w;~y", ays s St, 'Hi Iaire, If you ignore what others perceive as 'your weakness, you actually 'ill .., •. en d 'up s.t:nulBg,a 1'· .'iIl-.. t on, n.~· hl;f says" 'l;~l "On the other hand, if you acknowledge
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so meth .. ~'11I'g-...t h at 'y' '0- u'r e n"0-' ·;t ~,n, (:!i'''-·,;Q;~I·t·at vou 'il. "'=~'"-Jv can control other people's perception.
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Work'yuur ·body..'We~renot talking , about flashing some leg or cleavage, just.

making more eye contact-« experts. say it gene:r.ally conv,eys a grea.ter sense of

can. use a few simple tricks to make

sure more situations end up! in your favor, To start persuading with the 'best of ern, follow these nrles,
.. 'Extinguish. fear. Studies show that <1 person who is. a.. :s.y-chopath.-just staywith p
us for a second here - has .2)! dysfunctional amygdatla. (that's; the :part of the brain

that p.f,nC1f'Ss:ES emotion

)" which results

in. an absence of fear. Because of. that; :psychopaths are able to take risks coolly

and confidentl y. ,~,~ Understand that not all

psychopaths are killers-vthey head up corporations and perform, brain surgery

too," says Kevin Dutton, Ph, D'", author of the forthcoming SplU -Second PerSU!Qsion:
A'r~[ e' ,Ne'tVScience of Cha~ging B Mi'nds .."They score 'piO'w·erroles because th n.y approach situatio n ..... ith a co n fid W' ~,lIr'.~_. that makes others trust them}'! Now; you can'tgo mes sing 'with your ,amygdalaL~ you can bu ild up your inner but strength, which in turn, tamps down fe,ax.. For example, before you ask the hotel mana;ge-r for a discount because the hot tub, is out of order, or ask yOU! boss about the promotion you've been angling for, practice
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r"N! Ancient

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anl;f"!'Q .r\ljJ1b"L'
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pitch, "You'll come off as more self ..

98

W' 0. M ErN'S

H I1:.A t, T H

I' D ecernber

2010

I Worn e

!illS Hea 11th1Ma ~I .corn