Scribd Logo
Upload

Welcome to Scribd!

  • 12 views

    Layth Gym

    Uploaded by

    bn36pf
    The document outlines a weekly gym schedule that includes circuit training workouts on Mondays and Wednesdays, cardio workouts on Tuesdays, GPP weights on Fridays, and dynamic stretching concluding each session. The circuit training incorporates exercises like pushups, rowing, and bicycle crunches done for a set number of reps, while the cardio workouts focus on equipment like treadmills, bikes, and rowing machines at varying intensities for set time periods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Layth Gym

    Uploaded by

    bn36pf
    12 views4 pages
    The document outlines a weekly gym schedule that includes circuit training workouts on Mondays and Wednesdays, cardio workouts on Tuesdays, GPP weights on Fridays, and dynamic stretching concluding each session. The circuit training incorporates exercises like pushups, rowing, and bicycle crunches done for a set number of reps, while the cardio workouts focus on equipment like treadmills, bikes, and rowing machines at varying intensities for set time periods.

    Original Description:

    Original Title

    layth gym

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a weekly gym schedule that includes circuit training workouts on Mondays and Wednesdays, cardio workouts on Tuesdays, GPP weights on Fridays, and dynamic stretching concluding each session. The circuit training incorporates exercises like pushups, rowing, and bicycle crunches done for a set number of reps, while the cardio workouts focus on equipment like treadmills, bikes, and rowing machines at varying intensities for set time periods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    12 views4 pages

    Layth Gym

    Uploaded by

    bn36pf
    The document outlines a weekly gym schedule that includes circuit training workouts on Mondays and Wednesdays, cardio workouts on Tuesdays, GPP weights on Fridays, and dynamic stretching concluding each session. The circuit training incorporates exercises like pushups, rowing, and bicycle crunches done for a set number of reps, while the cardio workouts focus on equipment like treadmills, bikes, and rowing machines at varying intensities for set time periods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Gym

    Monday Tuesday Wednesday


    Circuit Training 1 Cardio Circuit Training 1

    Circuit Training 1 Cardio

    warm up warm up

    Pushups 10 reps Treadmill 60% 10 minutes


    Treadmill 80% intensity 2 minutes Rowing 5 mins
    Back exercise [Free ROM] 20 reps Bike 15 mins
    Bike machine 70% intensity 2 minutes
    Treadmill 60% 15 minutes
    Bicycle Crunch 14 reps Bike 10 mins
    Treadmill 80% intensity 2 minutes Rowing 5 mins

    x4 Dynamic Stretching

    Dynamic Stretching
    Thursday Friday Saturday Sunday
    GPP

    GPP Weights

    warm up

    Bench press 12 reps


    Treadmill 10 mins
    Lat-Pull down 12 reps
    Bike 5 mins
    Back Exercise [free ROM]
    Treadmill 10 mins
    Leg Press 12 reps

    x2

    Dynamic Stretching
    Gym

    Circuit Training 1 Cardio

    warm up warm up

    Pushups 10 reps Treadmill 60% 10 minutes


    Treadmill 80% intensity 2 minutes Rowing 5 mins
    Back exercise [Free ROM] 20 reps Bike 15 mins
    Bike machine 70% intensity 2 minutes
    Treadmill 60% 15 minutes
    Bicycle Crunch 14 reps Bike 10 mins
    Treadmill 80% intensity 2 minutes Rowing 5 mins

    x4 Dynamic Stretching

    Dynamic Stretching
    GPP Weights

    warm up

    Bench press 12 reps


    Treadmill 10 mins
    Lat-Pull down 12 reps
    Bike 5 mins
    Back Exercise [free ROM]
    Treadmill 10 mins
    Leg Press 12 reps

    x2

    Dynamic Stretching

    You might also like