...ALKALINE FOODS...

...ACIDIC FOODS... Watercress Strawberries

ALKALIZING Wheat Grass Tangerine
VEGETABLES Wild Greens Tomato
Alfalfa Tropical Fruits
Barley Grass ALKALIZING ORIENTAL Umeboshi Plums
Beet Greens VEGETABLES Watermelon
Beets Daikon
Broccoli Dandelion Root ALKALIZING PROTEIN
Cabbage Kombu Almonds
Carrot Maitake Chestnuts
Cauliflower Nori Millet
Celery Reishi Tempeh (fermented)
Chard Greens Shitake Tofu (fermented)
Chlorella Umeboshi Whey Protein Powder
Collard Greens Wakame
Cucumber ALKALIZING
Dandelions ALKALIZING FRUITS SWEETENERS
Dulce Apple Stevia
Edible Flowers Apricot
Eggplant Avocado ALKALIZING SPICES &
Fermented Veggies Banana (high glycemic) SEASONINGS
Garlic Berries Chili Pepper
Green Beans Blackberries Cinnamon
Green Peas Cantaloupe Curry
Kale Cherries, sour Ginger
Kohlrabi Coconut, fresh Herbs (all)
Lettuce Currants Miso
Mushrooms Dates, dried Mustard
Mustard Greens Figs, dried Sea Salt
Nightshade Veggies Grapes Tamari
Onions Grapefruit
Parsnips (high glycemic) Honeydew Melon ALKALIZING OTHER
Peas Lemon Alkaline Antioxidant Water
Peppers Lime Apple Cider Vinegar
Pumpkin Muskmelons Bee Pollen
Radishes Nectarine Fresh Fruit Juice
Rutabaga Orange Green Juices
Sea Veggies Peach Lecithin Granules
Spinach, green Pear Mineral Water
Spirulina Pineapple Molasses, blackstrap
Sprouts Raisins Probiotic Cultures
Sweet Potatoes Raspberries Soured Dairy Products
Tomatoes Rhubarb Veggie Juices
 Plums** ACIDIFYING DAIRY
ALKALIZING MINERALS Prunes** Butter
Calcium: pH 12 Cheese
Cesium: pH 14 ACIDIFYING GRAINS, Cheese, Processed
Magnesium: pH 9 GRAIN PRODUCTS Ice Cream
Potassium: pH 14 Amaranth Ice Milk
Sodium: pH 14 Barley
Bran, oat ACIDIFYING NUTS &
Bran, wheat BUTTERS
Although it might seem that Bread Cashews
citrus fruits would have an Corn Legumes
acidifying effect on the body, Cornstarch Peanut Butter
the citric acid they contain Crackers, soda Peanuts
actually has an alkalinizing Flour, wheat Pecans
effect in the system. Flour, white Tahini
Hemp Seed Flour Walnuts
Note that a food's acid or Kamut
alkaline forming tendency in Macaroni ACIDIFYING ANIMAL
the body has nothing to do Noodles PROTEIN
with the actual pH of the food Oatmeal Bacon
itself. For example, lemons Oats (rolled) Beef
are very acidic, however the Quinoa Carp
end products they produce Rice (all) Clams
after digestion and Rice Cakes Cod
assimilation are very alkaline Rye Corned Beef
so, lemons are alkaline Spaghetti Fish
forming in the body. Spelt Haddock
Likewise, meat will test Wheat Germ Lamb
alkaline before digestion, but Wheat Lobster
it leaves very acidic residue Mussels
in the body so, like nearly all ACIDIFYING BEANS & Organ Meats
animal products, meat is LEGUMES Oyster
very acid forming. Almond Milk Pike
Black Beans Pork
ACIDIFYING VEGETABLES Chick Peas Rabbit
Corn Green Peas Salmon
Lentils Kidney Beans Sardines
Olives Lentils Sausage
Winter Squash Pinto Beans Scallops
Red Beans Shellfish
ACIDIFYING FRUITS Rice Milk Shrimp
Blueberries Soy Beans Tuna
Canned or Glazed Fruits Soy Milk Turkey
Cranberries White Beans Veal
Currants Venison
 Pumpkin Seeds
ACIDIFYING FATS & OILS ACIDIFYING JUNK FOOD Quinoa
Avacado Oil Beer: pH 2.5 Sauerkraut
Butter Coca-Cola: pH 2 Soy Products
Canola Oil Coffee: pH 4 Sprouted Seeds
Corn Oil Squashes
Flax Oil Sunflower Seeds
Hemp Seed Oil ** These foods leave an Tomatoes
Lard alkaline ash but have an Yogurt
Olive Oil acidifying effect on the body.
Safflower Oil UNKNOWN:
Sesame Oil There are several versions of
Sunflower Oil the Acidic and Alkaline Food
chart to be found in different
ACIDIFYING books and on the Internet. 
SWEETENERS The following foods are
Carob sometimes attributed to the
Corn Syrup Acidic side of the chart and
Sugar sometimes to the Alkaline
side.  Remember, you don't
ACIDIFYING ALCOHOL need to adhere strictly to the
Beer Alkaline side of the chart,
Hard Liquor just make sure a good
Spirits percentage of the foods you
Wine eat come from that side.
Brazil Nuts
ACIDIFYING OTHER Brussel Sprouts
FOODS Buckwheat
Catsup Cashews
Cocoa Chicken
Coffee Corn
Mustard Cottage Cheese
Pepper Eggs
Soft Drinks Flax Seeds
Vinegar Green Tea
Herbal Tea
ACIDIFYING DRUGS & Honey
CHEMICALS Kombucha
Aspirin Lima Beans
Chemicals
Drugs, Medicinal Maple Syrup
Drugs, Psychedelic Milk
Herbicides Nuts
Pesticides Organic Milk (unpasteurized)
Tobacco Potatoes, white