Scribd Logo
Upload

Welcome to Scribd!

  • 41 views

    Insanity Calender

    Uploaded by

    lyshone
    This document outlines a weekly workout schedule with different activities planned for each day of the week. It includes cardio, strength training, circuits, plyometrics, fitness testing and rest days. The schedule aims to balance cardio, strength, recovery and core/balance work throughout the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Insanity Calender

    Uploaded by

    lyshone
    41 views1 page
    This document outlines a weekly workout schedule with different activities planned for each day of the week. It includes cardio, strength training, circuits, plyometrics, fitness testing and rest days. The schedule aims to balance cardio, strength, recovery and core/balance work throughout the week.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly workout schedule with different activities planned for each day of the week. It includes cardio, strength training, circuits, plyometrics, fitness testing and rest days. The schedule aims to balance cardio, strength, recovery and core/balance work throughout the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    41 views1 page

    Insanity Calender

    Uploaded by

    lyshone
    This document outlines a weekly workout schedule with different activities planned for each day of the week. It includes cardio, strength training, circuits, plyometrics, fitness testing and rest days. The schedule aims to balance cardio, strength, recovery and core/balance work throughout the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 1

    Saturd Monda Tuesda Wedne Thursd

    ␣␣ Friday Sunday
    ay y y sday ay
    Cardio
    Plyome Plyome
    Power Cardio
    tric Pure tric
    Fit Test & Recove Off
    Cardio Cardio Cardio
    Resista ry
    Circuit Cricuit
    nce
    Cardio Cardio Pure
    Plyome
    Power Cardio Power Cradio
    Pure tric
    & Recove & & Off
    Cardio Cario
    Resista r Resista Cardio
    Circuit
    nce nce Abs
    Pure Cardio
    Plyome Plyome
    Cardio Cardio Power
    tric tric
    Fit Test & Recove & Off
    Cardio Cardio
    Cardio ry Resista
    Circuit Circuit
    Abs nce
    Pure Cardio Pure Plyome
    Plyome
    Cardio Power Cardio Cardio tric
    tric
    & & Recove & Cardio Off
    Cardio
    Cardio Resista ry Cardio Resista
    Circuit
    Abs nce Abs nce
    Core Core Core Core Core
    Cardio
    Cardio Cardio Cardio Cardio Cardio
    Recove Off
    & & & & &
    ry
    Balance Balance Balance Balnace Balance

    You might also like