This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.
This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as TXT, PDF, TXT or read online from Scribd
This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as TXT, PDF, TXT or read online from Scribd