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  • First Day of PE Questionnaire

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    levy7853
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    The document is a physical education survey asking students questions about their exercise habits, weight management goals, barriers to exercise, and desired activities. It collects information on students' current exercise frequency and duration, past weight loss attempts, attitudes toward weight, and interest in areas like nutrition, strength training, and flexibility. Students are also asked to provide goals for physical education class and list specific activities they want to learn.

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    The document is a physical education survey asking students questions about their exercise habits, weight management goals, barriers to exercise, and desired activities. It collects information on students' current exercise frequency and duration, past weight loss attempts, attitudes toward weight, and interest in areas like nutrition, strength training, and flexibility. Students are also asked to provide goals for physical education class and list specific activities they want to learn.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    482 views2 pages

    First Day of PE Questionnaire

    Uploaded by

    levy7853
    The document is a physical education survey asking students questions about their exercise habits, weight management goals, barriers to exercise, and desired activities. It collects information on students' current exercise frequency and duration, past weight loss attempts, attitudes toward weight, and interest in areas like nutrition, strength training, and flexibility. Students are also asked to provide goals for physical education class and list specific activities they want to learn.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Vanderheyden Physical Education Survey

    Name: ____________________________ Class Period: _________

    Please answer all questions to the best of your knowledge.

    1. Which area of behavior would you most like to change to improve your health (Circle all that
    apply)?
    Exercise
    Nutrition
    Weight Management
    Smoking
    Stress Management
    Other: ____________

    2. Have you ever lost weight through dieting and/or exercise and then gained it back?
    Yes
    No

    3. How do you feel about your current weight?


    Would like to lose
    Would like to gain
    Satisfied with weight

    4. Do you currently accumulate at least 45 minutes of moderate to high intensity activity (getting
    a good sweat going) on 4 or more days of the week?
    Yes
    No

    5. On average, how many times a week do you perform aerobic exercise (being slightly out of
    breath) for at least 20 consecutive minutes?
    Never
    Less than one time
    One to two times a week
    Three or more time for a week

    6. When you do aerobic exercise (slightly out of breath), approximately how long do you spend
    performing the activity?
    Less than 20 minutes
    20-30 minutes
    30-60 minutes
    More than 60 minutes

    9. Have you ever participated in resistance training activities?


    Yes
    No
    10. How often do you stretch your muscles in order to increase your flexibility?
    Never
    Occasionally
    Often

    11. Circle any factors that prevent you from getting enough exercise?
    Not enough time
    Lack of appropriate facility or equipment
    No one to exercise with
    Physical incapacity
    Do not know how
    None
    Other: _________________

    12. Check any reasons that you might have for beginning an exercise program.
    ___Lose body fat
    ___Stress relief
    ___Meet people/make friends
    ___Recreation
    ___Strengthen/Tone Muscles
    ___Self-esteem increase
    ___Other:________________________________________________________

    13. What goals do you have for physical education?

    14. Please list at least six activities you would like to engage in or learn about in physical
    education for the remainder of the year. (Examples: Dancing, weight lifting, running, nutrition,
    football, jump rope, cup stacking, softball, etc.)

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