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Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Mindfulness
Based Stress Reduction
Dr. Zindel Segal
Zindel Segal, PHD, holds the Cameron Wilson Chair in Depression
Studies at the University of Toronto and is a Professor in the
Department of Psychiatry.
Dr. Segal has pioneered the use of mindfulness meditation for promoting wellness
in the area of mood disorders. His recently completed a 2.5 million dollar research
study on mindfulness meditation and antidepressant medication and has been
featured in the Wall Street Journal, CNN Health Online and the Globe and Mail. An
author of over 10 books and 100 scientific publications, Dr. Segal’s latest publication
“The Mindful Way Through Depression”, is a patient guide for dealing with stress
and achieving mood balance everyday life.
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