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    Three Days Free Diet Plan

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    Paul Pender
    This 3-day diet plan from the Cleveland Clinic consists of low-calorie, low-carb meals for breakfast, lunch, and dinner each day. Day one includes a grapefruit or juice, toast with peanut butter, and a meal of lean meat, vegetables, and ice cream. Day two features an egg for breakfast, cottage cheese or tuna for lunch, and hot dogs with sides for dinner. Day three comprises crackers, cheese, and fruit for breakfast, a hard boiled egg for lunch, and a tuna-based dinner.

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    Three Days Free Diet Plan

    Uploaded by

    Paul Pender
    28 views1 page
    This 3-day diet plan from the Cleveland Clinic consists of low-calorie, low-carb meals for breakfast, lunch, and dinner each day. Day one includes a grapefruit or juice, toast with peanut butter, and a meal of lean meat, vegetables, and ice cream. Day two features an egg for breakfast, cottage cheese or tuna for lunch, and hot dogs with sides for dinner. Day three comprises crackers, cheese, and fruit for breakfast, a hard boiled egg for lunch, and a tuna-based dinner.

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    This 3-day diet plan from the Cleveland Clinic consists of low-calorie, low-carb meals for breakfast, lunch, and dinner each day. Day one includes a grapefruit or juice, toast with peanut butter, and a meal of lean meat, vegetables, and ice cream. Day two features an egg for breakfast, cottage cheese or tuna for lunch, and hot dogs with sides for dinner. Day three comprises crackers, cheese, and fruit for breakfast, a hard boiled egg for lunch, and a tuna-based dinner.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    28 views1 page

    Three Days Free Diet Plan

    Uploaded by

    Paul Pender
    This 3-day diet plan from the Cleveland Clinic consists of low-calorie, low-carb meals for breakfast, lunch, and dinner each day. Day one includes a grapefruit or juice, toast with peanut butter, and a meal of lean meat, vegetables, and ice cream. Day two features an egg for breakfast, cottage cheese or tuna for lunch, and hot dogs with sides for dinner. Day three comprises crackers, cheese, and fruit for breakfast, a hard boiled egg for lunch, and a tuna-based dinner.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    of 1

    Three Days Free Diet Plan :: Cleveland Clinic

    Day One
    Breakfast Lunch Dinner

    Black coffee or tea (Sweet & 1/2 Cup of Tuna 3 oz. any lean meat
    Low or Equal) or water 1 slice toast 1 cup green beans
    1/2 Grapefruit or Juice Black coffee or tea (Sweet & 1 cup carrots
    1 slice toast with 1 Tbsp. Low or Equal) or water 1 cup vanilla ice cream
    Peanut Butter 1 medium apple
    Black coffee or tea (Sweet &
    Low or Equal) or water

    Day Two
    Breakfast Lunch Dinner

    Black coffee or tea (Sweet & 1 cup cottage cheese or tuna 2 beef franks or hot dogs
    Low or Equal) or water 5 saltine crackers 1/2 cup carrots
    1 egg (any style) Black coffee or tea (Sweet & 1 banana
    1 slice toast Low or Equal) or water 1 cup broccoli or cabbage
    1 banana 1/2 cup vanilla ice cream
    Black coffee or tea (Sweet &
    Low or Equal) or water

    Day Three
    Breakfast Lunch Dinner

    Black coffee or tea (Sweet & 1 hard boiled egg 1 cup tuna
    Low or Equal) or water 1 slice toast 1 cup carrots
    5 regular saltine crackers Black coffee or tea (Sweet & 1 cup cauliflower
    1 oz. (slice) cheddar cheese Low or Equal) or water 1 cup melon
    1 apple 1/2 cup regular vanilla ice
    cream
    Black coffee or tea (Sweet &
    Low or Equal) or water

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