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    The document discusses tips for living longer, such as getting enough sleep, reducing stress, eating healthy, and exercising. It notes that common causes of reduced lifespans today include pollution, violence, drugs, and stress. Following steps like sleeping 8 hours a day, maintaining a less hurried pace, eating well, and reducing stress can help us have a better quality of life, even if they do not necessarily make us live longer. The document provides links to additional information on sleep, studies, and a formula for living longer and better in London.

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    The document discusses tips for living longer, such as getting enough sleep, reducing stress, eating healthy, and exercising. It notes that common causes of reduced lifespans today include pollution, violence, drugs, and stress. Following steps like sleeping 8 hours a day, maintaining a less hurried pace, eating well, and reducing stress can help us have a better quality of life, even if they do not necessarily make us live longer. The document provides links to additional information on sleep, studies, and a formula for living longer and better in London.

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    25 views1 page

    Newspaper Contribution 3

    Uploaded by

    Aobando10
    The document discusses tips for living longer, such as getting enough sleep, reducing stress, eating healthy, and exercising. It notes that common causes of reduced lifespans today include pollution, violence, drugs, and stress. Following steps like sleeping 8 hours a day, maintaining a less hurried pace, eating well, and reducing stress can help us have a better quality of life, even if they do not necessarily make us live longer. The document provides links to additional information on sleep, studies, and a formula for living longer and better in London.

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    UNIVERSIDAD LATINOAMERICANA DE CIENCIA Y TECNOLOGIA

    School of Education

    Professor Carlos Tánchez Avila Newspaper Contribution 4: living longer I Quarter, 2011

    Student(s): Adriana Obando Gómez. Grade:

    Group: English III


    living longer

    To live longer there are thousands of tips or advice, we look at every day on television
    programs as Dr. O.Z, who try to save her life to persons who are or have a lifestyle
    that is not the right. There are many reasons at this time, that we will not do live long,
    as it is pollution, violence, drugs and stress that it would be one of the most common
    causes, so we need enough sleep at least 8 hours a daytake a less rapid pace,
    feeding us good and help the need believe that following these steps does not we will
    live more but if we would have quality of life.

    http://www.nutridieta.com/dormir-bien-para-vivir-ms-tiempo/

    http://www.queciencia.com/tag/estudio/

    http://america.infobae.com/notas/16723-Fruta-yogur-y-zapatillas-la-formula-para-vivir-mas-y-
    mejor-en-Londres

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