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    Insanity Calendar

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    Branae Simone Rollins
    This document outlines a 9-week fitness program consisting of different daily workout routines each week, including cardio circuits, plyometric exercises, resistance training, and interval training. Each week focuses on different combinations of these routines and increases in intensity, such as adding plyometrics, pure cardio, or insane abs sessions. The final weeks emphasize max interval training and conditioning with a focus on plyometrics, abs, and sports training to push physical fitness to a new level.

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    Insanity Calendar

    Uploaded by

    Branae Simone Rollins
    61 views1 page
    This document outlines a 9-week fitness program consisting of different daily workout routines each week, including cardio circuits, plyometric exercises, resistance training, and interval training. Each week focuses on different combinations of these routines and increases in intensity, such as adding plyometrics, pure cardio, or insane abs sessions. The final weeks emphasize max interval training and conditioning with a focus on plyometrics, abs, and sports training to push physical fitness to a new level.

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    insanity calendar

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    This document outlines a 9-week fitness program consisting of different daily workout routines each week, including cardio circuits, plyometric exercises, resistance training, and interval training. Each week focuses on different combinations of these routines and increases in intensity, such as adding plyometrics, pure cardio, or insane abs sessions. The final weeks emphasize max interval training and conditioning with a focus on plyometrics, abs, and sports training to push physical fitness to a new level.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    61 views1 page

    Insanity Calendar

    Uploaded by

    Branae Simone Rollins
    This document outlines a 9-week fitness program consisting of different daily workout routines each week, including cardio circuits, plyometric exercises, resistance training, and interval training. Each week focuses on different combinations of these routines and increases in intensity, such as adding plyometrics, pure cardio, or insane abs sessions. The final weeks emphasize max interval training and conditioning with a focus on plyometrics, abs, and sports training to push physical fitness to a new level.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    Week 1 day 1: day 2: Day 3: Day 4: Day 5: Day 6:

    1 Fit test
    Cardio Power and
    plyometric Cardio Circuit Resistance Cardio Recovery Pure Cardio plyometric cardio circuit
    Week 2

    2 Cardio Power &


    Resistance pure cardio plyometric cardio circuit cardio recovery
    Cardio power &
    resistance plyometric cardio circuit
    Week 3

    3 Fit test
    Pure Cardio & Cardio
    plyometric Cardio Circuit abs Cardio Recovery
    Cardio power &
    resistance
    Pure Cardio & Cardio
    abs
    Week 4

    4 Pure Cardio &


    Cardio Abs
    cardio power &
    resistance plyometric cardio circuit Cardio Recovery
    Pure Cardio &
    Cardio abs plyometric cardio circuit
    Week 5

    5 Core Cadio &


    balance core cardio & balance core cardio & balance
    Core cardio &
    balance
    Core Cardio &
    Balance plyometric cardio circuit
    Week 6

    6 Fit test & Max


    interval circuit max interval plyo max cardio conditioning max recovery Max interval circuit core cardio & balance
    Week 7

    Max cardio
    7 max cardio
    conditioning max interval circuit max interval plyo max recovery
    conditioning &
    Insane abs max interval plyo
    Week 8

    8 Fit test & Max


    interval circuit max interval plyo
    max cardio conditioning
    & insane abs max recovery Max interval circuit
    max interval sports
    training
    Week 9

    9 Max interval
    plyo
    max cardio conditioning
    & insane abs max interval circuit
    max interval sports
    training Max interval Plyo
    max cardio conditioning
    & insane abs

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