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  • 26 Week Marathon Training Sched

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    honeygirl77
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    This 26-week marathon training schedule starts with walks and short run/walk intervals and gradually increases the duration and intensity of runs over time. By week 6, runs are introduced without walking intervals. The duration and distances of runs continue to increase each week, with longer runs on the weekend, until by week 26 the long run is a full 26.2 mile marathon distance run. The schedule includes rest days to allow for recovery between training sessions.

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    26 week marathon training sched

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    This 26-week marathon training schedule starts with walks and short run/walk intervals and gradually increases the duration and intensity of runs over time. By week 6, runs are introduced without walking intervals. The duration and distances of runs continue to increase each week, with longer runs on the weekend, until by week 26 the long run is a full 26.2 mile marathon distance run. The schedule includes rest days to allow for recovery between training sessions.

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    38 views2 pages

    26 Week Marathon Training Sched

    Uploaded by

    honeygirl77
    This 26-week marathon training schedule starts with walks and short run/walk intervals and gradually increases the duration and intensity of runs over time. By week 6, runs are introduced without walking intervals. The duration and distances of runs continue to increase each week, with longer runs on the weekend, until by week 26 the long run is a full 26.2 mile marathon distance run. The schedule includes rest days to allow for recovery between training sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    26-Week Marathon Training Schedule

    Week Mon Tue Wed Thu Fri Sat Sun Total


    Walk 20 Walk 20 Walk 20 Walk 20 80
    1 Rest Rest Rest
    min. min. min. min. min.
    Run/Walk Run/Walk Run/Walk Run/Walk 80
    2 Rest Rest Rest
    20 min. 20 min. 20 min. 20 min. min.
    Run/Walk Run/Walk Run/Walk Run/Walk 100
    3 Rest Rest Rest
    25 min. 25 min. 25 min. 25 min. min.
    Run/Walk Run/Walk Run/Walk Run/Walk 120
    4 Rest Rest Rest
    30 min. 30 min. 30 min. 30 min. min.
    Run/Walk Run/Walk Run/Walk Run/Walk 140
    5 Rest Rest Rest
    35 min. 35 min. 35 min. 35 min. min.
    Run/Walk Run/Walk Run/Walk Run/Walk 140
    6 Rest Rest Rest
    35 min. 35 min. 35 min. 35 min. min.
    Run 20 Run 20 Run 20 Run 20 80
    7 Rest Rest Rest
    min. min. min. min. min.
    Run 25 Run 25 Run 25 Run 25 100
    8 Rest Rest Rest
    min. min. min. min. min.
    Run 25 Run 30 Run 25 Run 40 120
    9 Rest Rest Rest
    min. min. min. min. min.
    Run 25 Run 20 Run 25 Run 30 100
    10 Rest Rest Rest
    min. min. min. min. min.

    11 3 Rest 4 3 Rest 5 Rest 15


    12 3 Rest 4 3 Rest 6 Rest 16
    13 3 Rest 4 3 Rest 7 Rest 17
    14 3 Rest 5 3 Rest 8 Rest 19
    15 3 Rest 5 3 Rest 10 Rest 21
    16 4 Rest 5 4 Rest 11 Rest 24
    17 4 Rest 6 4 Rest 12 Rest 26
    18 4 Rest 6 4 Rest 14 Rest 28
    19 4 Rest 7 4 Rest 16 Rest 31
    20 5 Rest 8 5 Rest 16 Rest 34
    21 5 Rest 8 5 Rest 17 Rest 35
    22 5 Rest 8 5 Rest 18 Rest 36
    23 5 Rest 8 5 Rest 20 Rest 38
    24 5 Rest 8 5 Rest 9 Rest 27
    25 3 Rest 5 3 Rest 8 Rest 19
    26 3 Rest 3 Walk 2 Rest 26.2 Rest 34.2

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