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  • Pyramid Calculation

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    Greg Marso
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    26 views2 pages

    Pyramid Calculation

    Uploaded by

    Greg Marso

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Bench Squat Deadlift Hang Clean

    270 210 210 145


    50% 135.00 50% 105.00 50% 105.00 50% 72.50
    55% 148.50 55% 115.50 55% 115.50 55% 79.75
    60% 162.00 60% 126.00 60% 126.00 60% 87.00
    65% 175.50 65% 136.50 65% 136.50 65% 94.25
    70% 189.00 70% 147.00 70% 147.00 70% 101.50
    75% 202.50 75% 157.50 75% 157.50 75% 108.75
    80% 216.00 80% 168.00 80% 168.00 80% 116.00
    85% 229.50 85% 178.50 85% 178.50 85% 123.25
    90% 243.00 90% 189.00 90% 189.00 90% 130.50
    95% 256.50 95% 199.50 95% 199.50 95% 137.75
    100% 270.00 100% 210.00 100% 210.00 100% 145.00
    Bench Squat Deadlift Hang Clean
    270 210 210 145
    50% 135.00 50% 105.00 50% 105.00 50% 72.50
    55% 148.50 55% 115.50 55% 115.50 55% 79.75
    60% 162.00 60% 126.00 60% 126.00 60% 87.00
    65% 175.50 65% 136.50 65% 136.50 65% 94.25
    70% 189.00 70% 147.00 70% 147.00 70% 101.50
    75% 202.50 75% 157.50 75% 157.50 75% 108.75
    80% 216.00 80% 168.00 80% 168.00 80% 116.00
    85% 229.50 85% 178.50 85% 178.50 85% 123.25
    90% 243.00 90% 189.00 90% 189.00 90% 130.50
    95% 256.50 95% 199.50 95% 199.50 95% 137.75
    100% 270.00 100% 210.00 100% 210.00 100% 145.00

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