LETS GET FIT!

for 2011
Home  | aeroboxing | nutrition ...FAT IS NOT THE ENEMY!

WITH 15 years experienced fitness

trainer...including the exclusive
aeroboxing training system.

a 3 month  course which will give you

total fitness with the most up to date
fitness techniques! in your own home or
at a gym.

improve functional strength

muscular endurance
cardiovascular fitness
speed , power, agility,and balance

it will also improve bodyshape, and give

you an athletic physique.

GREAT FOR LOSING WEIGHT AND

GETTING AN IMPROVED PHYSIQUE

LOOK FIT AND BE FIT!

individual programs for men, women, and

kids. areas covered teeside , wearside,
and durham.

GREAT FUN  and GREAT RESULTS FAST!

 
GET FIT IN
YOUR OWN
HOME!
THATS RIGHT! I can provide a 10 week 
exercise program to do in your own home
FOR ONLY £25  !  Whether it is for losing
weight , toning the body, building
muscle, getting an athletic figure, improving
sports performance (such as running faster
or improving punching power ) or just
general health and fitness. .  

plus Personal training is only 12 pounds an

hour !.    

.get results in the fastest amount of time! 

All ages , male or female and any level of

fitness from beginner to advanced taken, All
equipment provided..
SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees,  no direct debits or
monthly fees, no travel costs
train at home AT YOUR CONVENIENCE! with
an experienced fitness trainer (10 YEARS )
who will get you the results you want FAST!

FOR ONLY 25 POUNDS U GET ::

1.health screen and posture assessment
1. 1 hour personal training 
2. free fitness test so u can monitor
progress.
3. your very own specific training
programme made just for you for great
results !
4, free nutrition information to boost your
results
5. even a motivating music cd to help u train
at your best!
6. equipment provided if needed.

WITH MY PERSONAL TRAINING U CAN

IMPROVE BODY SHAPE
INCREASE STRENGTH, ENDURANCE,
CARDIOVASCULAR FITNESS, SPEED
AGILITY QUICKNESS POWER AND
FLEXIBUILITY , LOSE WEIGHT GET AN
ATHLETIC PHYSIQUE, NO MATTER WAT
YOUR LEVEL OF FITNESS AT THE START .
WHATEVER YOUR GOALS I WILL GET YOU
THERE FAST! 

im available for questions and info 24 hours

a day by email or fone.

the modern way to train , no direct debits to

expensive gyms, no travelling, no signing on
fees, no waiting for equipment,train in
comfort of yr home, easy convenient,cost
effective way to get fit!

25 pounds for 10 week  programme..the

modern quick efficient way to get a fantastic
toned athletic body  !
and if you want me to train with you after the
first session its only 12  pounds an hour! Let
me train u once a week and after 8 weeks ull
see a tremendous difference to yr
bodyshape and fitness level!.  

email me malfit@hotmail.co.uk   or
fone 07805055290 now!

terms and conditions- no refunds after first

session given.

When u train regularly its important to keep

your muscles and spine in balance. check
out www.rebuildyourback.com to rectify
imbalances in your body and keep u trainin
for life!
  

NUTRITIONAL SUPPLEMENTS

MEAL REPLACEMENT DRINK MIX    £20

MONTHS SUPPLY
ideal when losing weight just mix in semi
skimmed milk 

ENERGY DRINK MIX                     £20

MONTHE SUPPLY
provides sustained energy throughout the day
when cutting calories .
just add to juice or semi skimmed milk .

tel : 07805055290 or email me

at malfit@hotmail.co.uk