2. Thou shalt only eat organic food 3. Thou shalt eat high fiber food 4. Thou shalt eat highly (80%) alkaline diet 5. Thou shalt only use fluorine/chlorine free water 6. Thou shalt not use artificial sweeteners 7. Thou shalt not use plastics/aluminum/Teflon for food preparation or storage 8. Thou shalt not eat any processed/frozen/tinned/preserved/colored food 9. Thou shalt not smoke drink any carbonated liquid or alcohol 10. Thou shalt eat right proportions of ω3, ω6 and ω9 fats and avoid trans/rancid/hydrogenated fats