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My Running Schedule (Feb-June 2011) Revised
My Running Schedule (Feb-June 2011) Revised
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1
GOAL RACE – SAFE HARBOUR 5K in BAYFIELD, ONTARIO
JUNE 12, 2011
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RACE
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6.5K 6.5K FOREST Road work
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#8
2
GOAL RACE – SAFE HARBOUR 5K in BAYFIELD, ONTARIO
JUNE 12, 2011
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1.5K W-U 1.5K W-U AROUND Strength
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#10
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1.5K W-U 1.5K W-U Strength
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#11
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1.5K W-U 1.5K W-U Track
8K + 4 striders 5K or OFF + 4 striders 5K or OFF OFF DAIRY Work
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#12
3
GOAL RACE – SAFE HARBOUR 5K in BAYFIELD, ONTARIO
JUNE 12, 2011
JUNE 2011
30 31 1 2 3 4 5
1.5K W-U 1.5K W-U Track
8K + 4 striders 5K or OFF + 4 striders 5K OFF DONNYBROOK Work
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#13
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1.5K W-U + SAFE
OFF 6.5K 4 striders; OFF OFF 3K HARBOUR
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#14
6 X 400 in 5K
2:25;
1.5K
cooldown
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GO THE
DISTANCE
8K