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  • Diet Weekday's 55

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    Almir Hadzic
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    This document provides nutritional information for 5 meals over the course of a week. Each meal lists the protein, carbohydrates, fat, and calorie content. The total weekly intake is also calculated at the bottom, with 200.4g of protein, 97.9g of carbs, 86.5g of fat, and 1971.7 calories consumed overall.

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    This document provides nutritional information for 5 meals over the course of a week. Each meal lists the protein, carbohydrates, fat, and calorie content. The total weekly intake is also calculated at the bottom, with 200.4g of protein, 97.9g of carbs, 86.5g of fat, and 1971.7 calories consumed overall.

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    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views1 page

    Diet Weekday's 55

    Uploaded by

    Almir Hadzic
    This document provides nutritional information for 5 meals over the course of a week. Each meal lists the protein, carbohydrates, fat, and calorie content. The total weekly intake is also calculated at the bottom, with 200.4g of protein, 97.9g of carbs, 86.5g of fat, and 1971.7 calories consumed overall.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Monday,Tuesday,Wednesday,Thursday,Friday,Sunday

    Meal Protein (G) Carbs (G) Fat (G) Calories


    1 5 Whole eggs 30 0 21.5 313.5
    100g Coleslaw 1 5.9 17.8 187.8
    0
    2 Protein Shake 35 2 2 166
    1 Banana 1 27 0 112
    50g Oats 5.5 30 4 178
    0
    3 200g Chicken 45 0 8 252
    0
    0
    4 Protein Shake 35 2 2 166
    1 Banana 1 27 0 112
    0
    0
    5 100g Minced Beef 20.5 0 22 280
    200g Cottage Cheese 26.4 4 9.2 204.4
    0
    0
    Total 200.4 97.9 86.5 1971.7

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