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    The document discusses making changes to become more physically active. It lists pros and cons of staying physically active versus not changing behaviors. The pros include helping control weight, losing arm flab, and increasing life expectancy. The cons are continuing unhealthy eating, not wanting muscular arms, lack of time, and potential laziness. While the positives slightly outweigh the negatives, the conclusion is that the author is not sufficiently motivated to make changes to their physical activity level.

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    The document discusses making changes to become more physically active. It lists pros and cons of staying physically active versus not changing behaviors. The pros include helping control weight, losing arm flab, and increasing life expectancy. The cons are continuing unhealthy eating, not wanting muscular arms, lack of time, and potential laziness. While the positives slightly outweigh the negatives, the conclusion is that the author is not sufficiently motivated to make changes to their physical activity level.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    5 views1 page

    Chapter 11

    Uploaded by

    yaneli01
    The document discusses making changes to become more physically active. It lists pros and cons of staying physically active versus not changing behaviors. The pros include helping control weight, losing arm flab, and increasing life expectancy. The cons are continuing unhealthy eating, not wanting muscular arms, lack of time, and potential laziness. While the positives slightly outweigh the negatives, the conclusion is that the author is not sufficiently motivated to make changes to their physical activity level.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Mariely Acevedo

    HPE 111 J. Franz

    Chapter 11: Changing Health Habits

    Do you want to be more Physically Active?

    1. Goal: To find time for activities that will keep me physically active.
    2. Choices:

    Points Reason to behaviors (pros) Points Reasons not to change behaviors


    (cons)

    5 Staying physically active will help 3 I will still continue to eat


    control my weight. unhealthy because I feel it is okay
    to do so since I am working out.

    3 My upper arms will lose its flabbiness. 3 I don’t want to make masculine
    arms.

    5 Maintaining physically active will 4 I don’t have the time.


    increase my chances of living.

    3 When the weather is nice, I can enjoy a 5 I will get to lazy to walk and want
    walk around the block. to drive instead.

    16 Total 15 Total

    3. Conclusion: In this outcome the positive reasons are greater than the negative ones. Although the
    totals were very close, I believe that unfortunately I am not motivated enough to make any changes
    in this behavior.

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