PRODUCE DAIRY CANNED GOODS

(choose in-season options) ❑ Eggs (omega-3 variety) ❑ Chickpeas

Vegetables: ❑ Skim milk ❑ Beans (navy, white, kidney, etc.)
❑ Cucumber ❑ Fat-free soymilk, rice milk or almond milk ❑ Lentils
❑ Romaine lettuce ❑ Fat-free, sugar-free plain yogurt ❑ Tomatoes (crushed or whole)
❑ Mushrooms ❑ Olive oil-based margarine ❑ Water-packed tuna
❑ Green beans ❑ Kefir ❑ Water-packed salmon
❑ Asparagus ❑ Low-fat, sugar-free, low-sodium soups
❑ Broccoli NUTS, SEEDS, OILS, ❑ Low-sodium corn and peas
❑ Squash AND SNACKS ❑ Tomato paste
❑ Turnip ❑ Low-sodium chicken or vegetable stock
❑ Spinach ❑ Unsalted almonds, cashews, walnuts
GROCERYLIST ❑ Onions ❑ Unsalted sunflower seeds CONDIMENTS
❑ Garlic ❑ All-natural nut & seed butters (almond,
“Let these pages serve as your guide ❑ Mustard
❑ Celery cashew, peanut, tahini)
❑ Salsa
to rethink the simplest of all human ❑ Sweet Potatoes ❑ Flaxseed
❑ All-natural, sugar-free tomato sauce
❑ Potatoes ❑ Extra-virgin olive oil
needs, to eat and to eat well.” ❑ Unsweetened, organic applesauce
❑ Zucchini (baby squash) ❑ Safflower oil
Tosca Reno ❑ Honey
❑ Tomato ❑ Pumpkin oil
From The Eat-Clean Diet ❑ Pam (or non-stick spray)
for Family & Kids Fruit BEVERAGES
Robert Kennedy
❑ Other exotic oils
❑ Fresh berries (blueberries, blackberries, ❑ Green tea
Publishing, 2008
raspberries, strawberries) CEREALS ❑ Maca tea
❑ Apples ❑ Tulsi tea
❑ Bananas ❑ Muesli
❑ Coffee
❑ Pears ❑ Weetabix
❑ Bottled water
❑ Avocado ❑ Kashi Go Lean
❑ Un-sweetened dried fruit (apricots, ❑ Shredded Wheat SUPPLEMENTS
cranberries, raisins, apples, prunes, ❑ All-Bran
❑ Steel-cut oats ❑ Bee pollen
figs, dates)
❑ Cream of Wheat ❑ Protein powder (hemp, whey, rice)
❑ Omega-3 fatty acids
BAKERY
DRY GOODS ❑ Creatine (optional)
❑ Whole-grain breads ❑ MSM
❑ Brown rice wraps ❑ Brown rice
❑ Magnesium
❑ Whole-grain wraps (Ezekiel wraps) ❑ Wheat germ
❑ Calcium
❑ Oats
❑ Vitamins B, C, E
MEAT, POULTRY, ❑ Oat bran
❑ Spirulina
SEAFOOD, & MEAT ❑ Quinoa
ALTERNATIVES ❑ Bulgur MISCELLANEOUS
❑ Millet
❑ Chicken breast ❑ Baking soda ❑ Balsamic vinegar
❑ Pork tenderloin ❑ Whole-wheat flour ❑ Rice vinegar
❑ Salmon ❑ Baking powder ❑ Lemon juice
❑ Tilapia, cod, or other white fish ❑ Vanilla, best quality ❑ Lime juice
❑ Firm and silken tofu ❑ Sea salt ❑ Apple cider vinegar
❑ Textured vegetable protein ❑ Sugar substitute (Agave nectar, Sucanat, ❑ ______________________
❑ Beef tenderloin Rapadura, stevia) ❑ ______________________
❑ Bison ❑ Other whole-grain flours (quinoa, ❑ ______________________
VISIT US AT
❑ Lean ground turkey amaranth, spelt) ❑ ______________________
www.eatcleandiet.com ❑ Lean ground chicken ❑ Spices (cumin, nutmeg, cinnamon) ❑ ______________________
www.toscareno.com