10 Weight Gain Tips To Add Mass To Your Body

The basic principle of weight gain is simple: if you want to gain weight, you need to take
extra calories to your body.
Here are some weight gain tips for skinny people.

1. Eat frequently! – Arrange to have 3 large meals and 2-3 snacks every day.
2. Eat bigger than normal portions for your meals
3. Eat food with higher calories
4. Add healthy unsaturated fats such as olive and canola oil, nuts, seeds, peanut
butter, avocados.
5. Eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk,
protein supplements, fruits- bananas etc.
6. Beverages can help you gain a weight too. If it’s possible, drink shakes, milk, juice,
etc. instead of water, coffee, tea, and diet sodas.
7. Increase your protein intake. Your body needs a lot of protein to build new muscle.
But since most of the calories for weight gain come from carbohydrates and fats, do not
replace them with protein.
8. Do resistance training -- Weight training helps convert the extra calories into muscle.
One of the best weight training exercises for building muscle mass are free weight exercises
like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
9. Consistency - It would take some time, usually a few months, for you to see some
weight gain. Many people get frustrated and quit when they fail to see dramatic
improvement. You need to focus on your weight gain plan. No weight gain program can
work wonder for you if you don’t commit to it.
10. Many people are skinny because of their genetics. But effective weight gain program
can help you exceed your genetically predetermined weight.
Supplement is also important at gaining weight for you.