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    vcrawford
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    This document contains a daily food and exercise log. It includes calorie goals for the day and spaces to track water intake, exercise routine including cardio and strength training, feelings and notes. The rest of the document consists of a food log with spaces to track meals, snacks, amounts, foods, and calories for breakfast, lunch, dinner, and three snacks throughout the day.

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    This document contains a daily food and exercise log. It includes calorie goals for the day and spaces to track water intake, exercise routine including cardio and strength training, feelings and notes. The rest of the document consists of a food log with spaces to track meals, snacks, amounts, foods, and calories for breakfast, lunch, dinner, and three snacks throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    3 views1 page

    Publication 1

    Uploaded by

    vcrawford
    This document contains a daily food and exercise log. It includes calorie goals for the day and spaces to track water intake, exercise routine including cardio and strength training, feelings and notes. The rest of the document consists of a food log with spaces to track meals, snacks, amounts, foods, and calories for breakfast, lunch, dinner, and three snacks throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Today’s Date_________________ Calories- 1500-1590

    Today’s__________

    Water: 8-8oz Exercise: Cardio 1 hr/Strength 30 min


    M T W R F S N
    C C C C C C C/
    SU SL SU SL OFF

    FEELINGS/NOTES
    ___________________________________________________________________________________________
    ___________________________________________________________________________________________
    ___________________________________________________________________________________________
    ___________________________________________________________________________________________
    ___________________________________________________________________________________________
    ___________________________________________________________________________________________
    __________________________________________________________________________________

    BREAKFAST
    400 Amt
    6:00 a.m Fd
    Cal

    LUNCH
    350 Amt
    11:30 a.m Fd
    Cal

    DINNER
    300 Amt
    6:00 pm Fd
    Cal

    SNACK 1
    150 Amt
    8:00 a.m Fd
    Cal

    SNACK 2
    150 Amt
    2:30 p.m Fd
    Cal

    SNACK 3
    150 Amt
    8:00 p.m Fd
    Cal

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