qJ.

::JoHqueAo>lao ~
Iqhmlqw alt1>10Ha>K
aJHMU..-...,....__
>I:J~auodsa S OJ.>I
i q~edglqB D.lh
:..ttHadg u MUM ..ttHAe(tJa~1I
DJa
..a:JcIA>I u eH aM
­
- INlqSOHeSIII INOIN~ 0
M>iAd ulNaehe>lll
---.qwBed.L

'.qwBed~

 BOCCTaHOBL-lTC51 nonuocruo, a BOT npaaoe ­

cnopTCMeHOM, ueraraeasre nocnencraua
TpaBM OT 3TOro He YMeHbwaIOTC5I.
3TOTHOMep uaurero ~pHana KaK pas L-l
nOCB5Il1leH paccxaay 0 TL-lnL-l4HbIXAJl51
nOKJlOHHL-lKOB «x eneauoa L-lrpbl» rpasvax, L-l 0
TOM , KaK L-l XL-l36e)l(aTb. A el1\e 0 TOM, KaK
CTP0L-lTb CBOI1 TpeHL-lHr, ecnu TpaBMbl, yBbl,
L-l36e)l(aTb He y,o,anOCb.
Bnp04eM, L-l nOML-lMO TpaBMCYl1leCTByeT
Macca ,o,pyrL-lX 3a60neBaHL-lI1, xoropue, KaK
Ka)l(eTC51 Ha nepBbl11 B3rn51,o" He n03BOn51IOT
BaMHe TO 'ITO HopManbHO TpeHL-lpOBaTbC51 C
«)I(ene30M», HO naxe ,o,yMaTb 0 noxone B
TpeH3)I(epHbll1 3an. VlHBanL-l,o,HocTb ­ 3TO
noson onYCTL'1Tb pyKL-l? KaK6bl He TaK! no­
HaCT051l1\eMY CL-l nbHbiX,o,yxOM nlO,o,el1 He
CMO)l(eTcnoraars HL-l4TO.
PaCCKa3 06 O,o,HOM L-l3 TaKL-lX nlO,o,el1 Bbl
npo-rrere B cnenyiouiera HOMepe «>Kene3Horo
IOPIllIil 50M5EnA ,
InABHbl1il PE,QAKTOP ML-lpa». Anoka... nOKa Mbl nonpoooaann
COCTaBL-lTb pel1TL-lHr caMblXCTOI1KL-lX
NO PAIN ;NO GAIN - 6e3 60m" HeTPOCTa. 60,o,L-l6L-ln,o,epOB, BKJlI04L-lB rvna HaL-l60nee
~TO Bblpa)l( ~L-l51 L-l3BeCTHO BceM L-l3BeCTHbIXnepcosaxea L-l3 ML-lpa «nporpn».
, .
nOKJlOHHL-lKaM «xenesuoro» cnopra. Onsaxo BOTOH :
HeT. 60n ee ro ro, Bpa4L-l 6blnL-l y,o,L-lBneHbl TeM,
KaK <:DyKC Bo06 l1\e Mor XO,o,L-lTb, He TO, 'ITO
Tpe HL-lpOBaTbC51 . nocne T51)l(enel1wel1
onepa un « arnery npaumocs Y4L-lTbC51 XOAL-lTb
3aHOBO , a xorna 60nb HeMHoro orcrynana,
OH, uannee aa Ha aa npar et Bpa4el1, OH
npucrynnn KTpeHL-lpOBKaM L-l B 2003 rOAY
asuuen Ha nOAL-lyM «H04L-l 4eMnL-lOHoB».
n ocne 3TOro 6blna euie onaa onepauas , L-l
BHOBb ML-lTenbHOe BOCCTaHOBneHL-le. Onaaxo
>KaH-n bep, KOTOpOMy B 3TOM ro,o,y
v.cnOnH51 eTC51 40 ner, He OCTaBn5leT Hap,e)l(,D,
Ha aoaspauieaae .
3 MECTO - KPlIIC KOPMbE. 3L-lMOiii 2006
ro lla KPl1C coti apanca noe xars
TpeHv. pOBaTbC5I Kner eH,o,apHoMy ,l],opL-laHY
ilie f1Tcy, HO no 6eper oB 6PL-lTaHL-lL-l TaK L-l He
nofipan ca. Taxenas oone3Hb n03BOH04HL-lKa
en sa He 3a,Oii<lHllaCb neTanbHblM L-lCXO,o,OM.
Bpa411(;<;l lTan ;; . 'ITOKpv.c He CMO)l(eT
oon " w e XC'!::JlTb. 0 TpeHL-lHr e L-l pe4L-l He 6blno .
OAHaKO ~ o .-.o pa r on a cnvcrs KpL-lC y)l(e
CT05l" Ha CC;J€BHOBaTenbHOM no,o,L-lyMe . B
3TO'" ro cv ":' l -Il eTHL-l 11 arner Hap,eeTC51 BHOBb
Bblf1n : Ha cuesv «On L-lMnL-l L'1» .
2 MECTO - rp3r P3HAO . Cnenoiii OT
p0)l(Jle fon:51, Fpar yBneKC51 60,o,L-l6L-ln,o,L-l Hr OM L-l
cyu en oocrpowrs Bne4aTIl51 IOl1\ee
renocno x ea ue . 3 a ero nne4aML-l Y4aCTL-l e B
cew -Inpo<PecCL-l OHanbHblx rypanpax. nYCTb
f p3r I: He 3aHL-lMan Ha HL-lX BbICOKL-lX MeCT, ero

,
60nb 60nL-l P03Hb.'EcTb npL-l51THa51 60nb B
\
MbIWu,gx, KOTOpylOMbl 4yBcTByeM nocne
5 MECTO - Mlr1110W CAPLI,EB. 11 5lHBap51
2002 rona, rOTOB51Cb K«H04L-l 4eMnL-lOHOB», BO
t.lyx eC' 50 nOCTOI1HO YBa)l(eHL-l51 .
1 MECTO - AOH nOHr.
:::J , _\
y,o,a4HO npoaeneaaoa TpeHL-lpOBKL-l . ra
3 6ons BpeM51 BblnOnHeHL-l51 ra KK-npL-lCeAOB ML-lnow n po<j>eccliOHanbHbl11 60,o,L-l6L-ln,o,ep, KOTOpbl11
~

~
-0 KaK pas L-l 03Ha4aeT pOCT. Ho ecrs L-l BeCbMa nopsan KBap,pL-lu,enc . Tpaasaa 6blna sc nenct eue T51>KenOro 3a60neBaHL-l 51 OCTanC51
~ ~.

o HeypL-l51THa51 60n l:>,,- ra, KOTOpa51 Bbl3BaHa
S
c ~pa BMolit .
o
~
KaKHL-l
. npL-lCKop6HO
I 3TO C03HaBaTb,
_ HO
s TpaBMbl 5I,n51IOTC51 HeOTbeMneMOL-l 4aCTblO
s
s sxenoro rpeauara C «)I(ene30M». OHL-l
nOCTL-lraIOT L-l nayapnadrrepos, L-l
aprapecrnepos, L-l «cr poar oa». Vl
60,o,L-l6L-ln,o,epoB, 6e3ycnoBHo, r oxe . TpaBMbl
anoru-e cnocoouu nOCTaBL-lTb xpecr Ha saurea
copeBHoBaTenbHoiii Kapbepe , HO ecn L-l Bbl
,D,a)I(e L-l He 5lBn51eTeCbcopeBHYIOl1\L-l MC51
HaCTonbKO y)l(aCHOI1, 'ITO Bpa'lL-l
raparrrapoaann amery nO)l(L-l3HeHHOe
L-lCnOnb30BaHL-le TpOCTL-l npu xon soe. TeM He
MeHee , scero ron cnvcr s Capues BepHynC51
Ha co peeaoear ensuu a no,o,L-lyM L-l cran
,o,eB51TbIM Ha ece Toiii)l(e «H04L-l 4eMnL-lOHOB».
4 MECTO - >KAH-nbEP Cl>YKC. B 2002 rOM
BO BpeM51 BblnOnHeHL-l51 npncenos co urranrou
aec su a HeManoro Beca (3a 300 Kr) >KaH-nbep
TpaBML-lpOBan 06a KoneHa. Bep,o,L-lKT Bpa4eiii
6bln HeyreWL-lTeneH: neBoe KoneHO
6e3 06e11Xn04eK, HO TpeHII1Hr C
OT51ro U\eHI151 ML-l He op oclI1n . >KL-l3Hb ,l],oHa
nOA,D,epXl1BaeT anna par «L-lCKYCCTBeHHa51
n04Ka- , 6e 3 Her o OH nonp ocry yMpeT. TeM He
MeHee, cn opr cu e n Hawen B ce6e CL-lnbl
nOAro ToBllTbC51 L'1 BbII1TL-l B Mae aroro rona Ha
nOAll yM - Huo - jt op« flpo».
3 TL-l nlOAL-l n oxasana , 'ITO L-l -repes 60nb L-l
cr pan auns MO>KHO npopsarsca K nocene.
fnaBHoCi n06eAe B )l(L-l3HL-l Ka)l(,D,OrO 4enOBeKa
- Hap, c060iii. OHL-l CMOrnL-l , CM O)l(eTe L-l Bbl!

3TOT HOMep H8WerO

~ypH8n8 nOCS~~eH
Q"
I: P8CCK83Y a TlI1nll1l.fHblX
IS Afl~ nOKnOHHII1KOS
II: «~ene3HOLll II1rpbl»
:a TP8SM8X, 111 a TOM, K8K
::z:
/II II1X 1I136e~8Tb. A e~e a
Gl TOM, K8K CTPOIl1Tb CSOLll
I::
Gl TpeHII1Hr, ecnll1 Tp8SMbl,
!II ySbl, 1I136e~8Tb
Hey,o.8nOCb
 rnaBHblM PeAilKTOp IOpl1M EioM6ena
Editor-in- Chief YuriyBombela
Weep-PeAaKTOp AneKceM BeeenoB
Chief Editor Alexey Veselov
OnIeTcTBeHHblM cesperaps IIIpl1Ha MaKapeHKo
Executive Secretary IrinaMakarenko
PeAaK4JIIOHHaA KOnnenlA lllropb CeHI1H . Igor Senin
Editorial Board EBreHI1M KomyH . EvgeniyKoltoun
IOpl1M CMOnAKoB . Yuriy Smolyakov
lllropb CaMoXMH . Igor Samokhin
IllBeTa CTa4eHKo . fveta Stacenko
HI1KOnaM RCI1HOBClU1ii . NikolayYasinovsky
CepreM WeneCTOB . SergueyShelestov
EiopI1C WeMKo . Boris SIleyko
AneKcaHAP BI1WHeBCKI1M . AlexandrVishnevskiy
d)oroKoppeCnOHAeHT CepreM RHKO
Picture Conrespondent Sergey Yanko
d)oroXYAOlKHI1K nerp TI1WKOB
Picture Artist Piotr Tishkov
PeAaKTOpbl py6pl1K
Editors
Eienapycb BnnAI1Ml1p nl1capeB
Belorussia Vladimir Pisarev
fll1TBa reAI1MI1HaC CTenOHaBI1'lIOC
Lietuva Gediminas Steponavichius
naY3pnl1ljm1Hr EioPl1c We MKo
Powerlifting BorisSheyko
ApMpecrnl1Hr APTeM KnI1MeHKO
Armwrestling VasiliyKuznetsov
HoBOCT\1 AneKcaHAP BeKcnep
News AlexandrVeksler
Co6cTBeHHble KoppecnOHAeHTbI AMI1TpI1M KOHOHOB
Own Conrespondents Dmitry Kononov
TI1MO HoiiMaHH IrepMaHI1A)
limo Neumann[Germany)
flmepaTYPHblM PeAilKTOp AneKcaHAP Hecrepoa
Literary Editor Alexandr Nesterov
,QM3aMHep CepreM 3e3lOnl1H
Designer Sergey Zezulin
Al1peKTOP I1HTePHeT-nIlDeKTa AHAPeM lJJpaH4KeBI1'l
W eb-site Director Andrey Frantskevich
AlllpeKTOp PeAaK4JII11 BaCl1nl1M KY3He4OB
Editorial Manager VasiliyKuznetsov
OTAen pacnpocTpaHeHI1A AHHa KpAHra
Circulation Department Anna Kryanga
Y'lpl!Al1Tenb III lII~b 000 "M era6I1nA"
Founder & Publisher "Megabuild " Ltd
reHepanbHblM AMpeKTOp reHpl1X KOMapoB
Managing Director Gtnrih Komarov
3aM. reHepanbHoro AlllpeKTOpa Banepl1M rOpKYHOB
Deputy Managing Director ValeriyGorkounov
npeACeAaTenb nerp MenbHI1KOB
Chairman Petr Melnikov
KOMMep'leCKIIIM .Al1lleKTOp rpl1ropl1M TYPl1l4eB
Commercial Director Grigony Tounshchev
IIIcnonHlIITenbHblM Al1peKTOp EBreHI1M KY3bMI1H
Executive Manager EvgeniyKuzmin
TeXHI1'leCKI1K AMpeKTOp AneKceM MI1WI1H
Production Manager AlexeyMishin
reHepanbHble npeACTaBlllTenbCTBa General Representations
CWA 11 KaHaAa . USA & Canada Anl1wep A6BAlKOHOB . Alisher Abadjonov
YKpal1Ha . Ukraine IOpl1M 6oM6ena . Yuriy Bombela
Y36elU1CTaH . Uzbekistan PaXMOH XOnMI1p3aeB . Rakhmon Kholmirzaev
Eienap'ycb . Belorussia BnaAMMl1p nl1capeB . VladimirPisarev
CTpaHbl EialTTllll1 reAI1MI1HaC CTenOHaBI1'l1OC
Baltic Countries Gediminas Steponavichius
CaHKT-nerep6ypr . St Peterburg BnaAMMl1p flecKOB . Vladimir Leskov
AanbHI1K BocroK . Far East CepreM fleBI14KI1M . Serguey Levitskiy
IIIBaH nnOTHI1KOB . Ivan Plotnikov
AcrpaxaHb . Astra khan CepreM nonOB . Serguey Popov
EipAHCK . Bryansk CepreM TpyCOB . SergueyTrusov
BopoHelK . Voronezh rpl1ropl1M Typl114eB . Grigoriy Tourishchev
IIIpKYTcK . Irkutsk IOpl1M CI13blX . Yuriy Sizykh

AApec AnA nl1CeM: 105082. Mocxsa. a /~ 90. 000 Mera6~nA

PeAaK4I11A: (495) 508 -1758 info'l"Jronworld.ru

PeKnaMa III pacnpcctpaeeuae: (495) 508 ' 17 6 6 . 7 8 9-2 0 6 7 rektarnawiron wortdru

n OAfl~CHOl1 ~ HAeKC B xaranore POCnEYATb 82218

Ome -iar ano B SCANWEB OY (<l>~H nH HA~R). T~pa)K 40 000 3K3eMnnHpoB.

llBHa AoroBopHaR

.• >i<YP8an3aper>1Crpl1poa.aH SM >1' t>1CTepCTse P<l>.na :AenaM ne-era, re oepaMoBelljaH>1fI >1 cpencm MSCCDBbiX.
..... ..•.•..•.• .-,.. wMMYH~KBll~~(cB>1,(jeT~nbcTBo:o.per~cTpatjl'\l'lnIl1No .<l>q 7:c2.3(}J.!'l0T.21D9 .2005 cl ...•..

Ha 06nO>KKe:
·~~~I~~~~~ ~~~~ ~~~ ~~ ~ ~~~~~~~Nft~~~~t~;~~i~~~~~e~~,;~~~ttt~:t~~~~t:~~~: ~:~I:~ ~{.{~ :~~~
Haxonaa YepHeI..\Kl-1l1
yeMnl-10H EBponbl 2008
~~~~~~~r~~~~~~~Wt~~~~~~trmm~~ .._"
~......•...........:
~~~~~~
:::::::::::::::::::::::: ::::::::::: ::: : ::::::::ij~' _..-.-.._._..---.:.-
~
t~mttttt~t~~~~~~~~~
- _
~~r~~~
:.:.:-:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:

2 KonoHKa rnaBHoro
peAiJlCTOpa
YBpB3 tiom. ­ K no6BJjB!
6 0630P tlJoPYMa
8 ReHIb Clfnlb' - MIb' ellIfHIb'!
12 HOBocrJf
16 3HqlflUlonelllfll
Cr1-16aHI-151 pyK Ha CKaMbe CKOTTa
KyMyn51 m SHbliii KPOB51 HOiii o6beMHbliii TpeHI-1 Hr
A3AJlwj:n (" MepTBaS1 " T51 ra)
"Lllapoeas MOnHI-1S1 "
20 TeMa HOMepa
83rnRHyrb npaBJjB B mess
TpaBMbl , Tpa BM b l...
8 HBJjBn b aJja. HB06bl'iHbIIil nO,[lXoJj K
Tp BHVlHry nor
TpaBMa nnB'ia - TpBHI1Hry KOHBIP TpBHI1Hr
rpYJjVl npVl Tp a BMax nn eoe e o r o cycteee
4 4 CopeBHoBaHlf1l
Y BMnVlOHaT EB p onbl n o 6oJjVl6Vln JjVlHry
CPBJjI1 MY)/('iI1 H
4;8 K~IfK IIYl:!!..If
u I '~
6 - o ,..---y
l B 'iyBF BYR 3~ CO O~~VlHb l . •_TBBT Hj3 OJjHO
C006WBHVlB B rOCTBBOVl KHW-B
 120 >KEHCKII1E MblWllbl
111 CEKCYAnbHOCTb

56 MeTO/lHKa CDVlTHec 134 BonpOC-OI"Bel"

pre« fIlBaHOB: KaK cnenet» PYKt1 tionuue? 10B ABl"opcKaR py6plfKa 1000 n 1 eonpoc 0 nay3pnt1epTt1Hre.
i7pe,£lBapt1TenbHOe YTOMneHt1e nnn Ha BaWt1 eonpocu oree-teet Eopnc
'fCTanOCTb ycrsnoctn P03Hb o tpenexepex ">KeHCKt1x" t1 HeTOnbKO fIlBaHOBt1Y llleu xo
7 0 0 n. n 110 Kplf1"ePIfIf
50,£lt1ept1THec: 3TO Hy>KHO 3HaTb ApMpeCTnVlHr
3peMRMeHRTb t1MeHa
Mt1Tpt11i1 CyWKO: "n06e,£lt1Tb MO)/(HO Bcex!" 116 Me1"OIIlfKa 13B Pa3HOe
76 npo4Jlf-4Jaiin TpeHt1Hr Cnt1Hbl ,£lJJR HaYt1HalOL1.jt1X KTO ecrs KTO B eeponeacxot«
.Q>Kelil Kamep - nOCne,£lHRR Eene« Ha,£le)f(,£la 120 P iJ3HGe apMpeCTflt1Hre
Mept1Kt1 >KeHCKt1e MblW4bl t1 cexcvenu-can, 146 3HaKOm.l"eC.
82 CllenaHo B CWA nay3pnVlepTVlHr Who are you Mr. Tciplenkov?
blO-00pK - floc-AH>KeneC - TpaH3t1T. B03MYTt1Tenb cnoxoncren«
3ant1CKt1 Oner« EMenbRHoBa 06 AMept1Ke 124 3 Ha Kom. 1"eC. cvtteptsosenoro ,£lt1Bt13t10Ha
86 KaK 31"0 6.,no "Bo06L1.je-TO, RBe3yYt11i1 -ienoee« no >Kt13Hvt" .
fIlHTepBblO C Ht1KonaeM Cept1KOBbIM B KOHLf,e HOMepa
-paH- n pt1 I AlilpoHMeH- 2 CXJ1"
128 HH1"epB.1O 060 ecet« nOHeMHory
9 2 nJf1"aHlfe Tpeunur nne-t : He ronsxo ,£lenbTbl
Bna,£lt1Mt1p fIlBaHeHKO: "/...Jent1 ,£lOn>KHbI6bITb
1-1a "Kypce" n BHe em BbICOKt1Mt1!" "Kpvti« Koynmene"
96 CnOpntBHaR melllfqlfHa 132 COpeBHOBaHlfR KaK onpenennt» eetu pa30Bbilil
-AH,£lerpayH!1' t1nt1"6peH!1'? MaKCt1MyM?
nay3pnt1eprnHr B nuuex. (JJoTOpenOpTa>K
Tecrocrepon: "conbHbllil HOMep" C yeMnt10HaTa POCCt1t1 AWPC/WPC 154 KaneiillOCKon
9S3BR.13KJJ.t1CTeH". "3Kllt1CTeooH"
 CVlJlA .QYXA
SI m1WY Cn1X~, AABHO Y>KE. AfISi
">KE11E3HOrO M~PA " CnEU~AJ1bHO

"HABASlll" TOllbKO 'iTO. HA,D,EIOCb,

ErO MO>KHO EiYAET OnYEill~KOBATb B
>KYPHAJ1E.
fl Bbl6pan B )/(W3HW Tpy,aHbiM nvt»,
no 6e3,aopO)/(blO W yxa6aM.
Ho MHe Ha38,a He noeeonyrs,
He 6blTb nouernneut« W cna6blM.
fl 6y,ayT rsepn W yctpevuten,

Kapa6KaTbCfI K eepiunnet« encore.

MOM yM "xenesou" sexenen.
fl - W3 nlO,aeM ctensnoro copra!
eMory fI ece npeouonet»,
Ha38,a He orctyruuo HW wara.
)f(W3Hb,aflfl MeHfI 6e3 enco re - cuepret
A ny'lwwM,apyr MHe B )/( W3 H W - turen re ,
He otctytteiite xe, ,ap y3bfl ,
n YCTb «penue 6y,aeT cnn« ,ayxa .
/11 B esiuv cuny eepio fl .
XO'ly BaM noxeners : "Hn nyxa!"

.QOMAWHVlVI
TPEHA>KEP
AeBYOHK\I1 MOJlOAY \I1H K\I1 - aarpoavnu B eYHbl~ sonpoc : m 0 6 B\i1 .
s:l , Hanp \l1 Mep, nocne rsxenoa BeYepHe~ TpeH\I1 p OBK\I1, sooruue ,
xpowe nOAyw K\I1 - H\I1 0 yeM \11 H\I1 KaK. A BOT C yrpa see no­
APyroMy. MHe xaxercs. y xaxn oro s ee no­ pa3HOMY
:::J
~
npO\l1CXOA\I1 T.
-u
eg or uha
o
S
c
o
~

s
s
s

CQ
C
C
f"I . rpVlMACbl COO&UlEHME
~
e "0JlVlMnVlVl II HOMEPA!
Q, XM... KaKee H\I1 Ha30B\I1, a cMoTpeTb Bce paBHO6YAYT - Jlere HAa pH bl~
I: KOHKYPC, BCe- TaK\I1 ... BOH , B 60Kce TOlKe x anviorcs , 'lT O 'l eMn\l10 HOM
foaopsrr, nepen TpeH\I1pOBKO~
IS npocTo TaK - 683 "paCKPYTK\I1 " - CTaTb He AaAYT (6e3 "3a6oTJ1\11 BO~ PYK\I1",
II: MaJlbY\I1KaM - H\I1- H\I1 . XOTfl, eCJI\I1 csecrs
TaKCKa3aTb), \11 6o~ aa T\I1TYJI 683 ¢\I1HaHCO BO~ np \l1BJleKaTeJlbHOCT\I1 He
:; nopuvno "3 KcnJl0\l1Aa" (B K p a C H O ~ OpraH\I13ylOT, \11 CYAb\l1 nponaxasre, \11 yeMn\l10HOB BeJl\l1 K\I1X HeT - OAH\I1
J: 6aHOYKe) nocne cexca \11 ne pen cn pue \11 y6or\l1 e , \11 npo- ee, \11 npo-ee , \11 npo-ee... A BCE PABHO ­
III
QI
Tpe H \I1 p O B KO~, To, H a B e p H o e, 3 H e p r \l1 fl HAPOA CMOTPIIIT ~ 1lIOEi~T SOKC. TAK ~ C "Oll ~ M n ~ E~ " ­
I::
BOCCTaHOB\I1TCfl . KOHKYPC KOMMEP'iEC~~ , O'iEHb CYSbEKT~BHbl~,HO , BCE
QI
Y AEBO'iEK HEMHOrO no­ PABHO, HA HEM BblCTYI1AET KY'iAllY'iW~X nAPHE~~ , KAK
!IE
nPAB~1l0 , B " n ~ KOBO~ " <tlOPME! TaK'lT O, TaKJI\I1 YlK BalKHO, KTO
APyrOMY. AeJlo He B HaJl\l1'l \l1\11 cexca, a
n ep Bb l ~? Hapon acerna nOMH\I1T CBO\l1X rep oes , n axe eCJI\I1 OH\I1 nar u e
B OLl.\Yw,eH\I1\11 ce6fl cex cvansao a.. . To
\I1J1\11 n ecsrue. 6 0JleeM aa CBO\l1X, KeM 6bl OH\I1 H\I1 6bIJl \l1 ...
ecr s, 3TO - our yuie uae \I13HYTP\l1 .
n06E,Q~TEllb nOl1Y'iAET nPIII3 OT KOMnAHlII1II

MSN SPORT WWW.M SN SPORT.RU

S P c::JR "~
I ~p np0lt13BOOCTBA CnOPTIIIBHblXTPEHA>KEPOB

t e r 11 a t i 0 11 a / 0 npoPol< B eBOEM OTE'tECTBE!

INTERATLE11K GYM
~ cnOpTI1BHO- Tpe Ha>t<e pHbIVl KOMnJ\eKCaJ\Sl o60pyaoBaH~Sl npo¢eCC~OHaAbHbIX 3aAOB. BKJ\JO"'laeT 6ol\ee 60 rpeaaxepoa ~ CKaMeeK .
~. .
CT106
CTnB 61i1uetlC-MaWIi1Ha
61\01< l!.MI MblWU
cnli1Hbl KOM6Ii1HIi1poeaHHblli1

.
,.
. ".:.:.
• • •
INTERATLE11K HOME UNE
YH~BepCaAbHbleTpeHa>t<epbl aJ\Sl aOMa, O¢lIIca, M"'llII (22 rpeaaxepa).

,. .... .", - •
fj" ­
B ....• , CTOOS
. ~
cr ooi CT006 " VHIi1BePCaAbHblli1
I WBeLlCKa51 UMrHecc -ue-rrp rpe-exep
CTeHKa "311V1i "M aKCIi1Ma" ' OnTli1Ma"

PULSE FITNESS
npexpeCClIIOHaAbHaSlI\lllHlIISl Kap&o10-TPeHa>t<epoB (B eAIt1K06pltlTaHli1Sl)

260F 2BOF
6erooa51 Op51i1TP3K
L\.0po)l(Ka

I RATLE11K SWAY
/\lIIHlIISl 1113 18 TPeHa>t<epOB Ha CBo60AHbiX secax, OCHaweHHblX YCTPOt71CTBOM 061\el"'-leHHoro crapra

CT209 /1.. .
.,~ -.
v,

CT 20S TP\I1uenc-MaWIi1Ha '" CT 210

)l(Ii1M CIi1t.51 Pbl'-la)l(HC351 TSlra
CT 207

,.'. , I >KIi1M
roP\l130HTat\bHbllil
•
HOE O&OPY40BAHME: rpll1Q>bl, A101CKII1, WTaHf1II, raHTel\lI1, rap.aepoDHble CKaMbll1, MaCCa>KHble CTOJ\bl. •
ME:>KAYHAP04HblA UEHTP CnOPTMBHOrO O&OPY40BAHMA M 3KMnMPOBKM V-SPORT"
P OCCli1 s:l, 1254 14 r . MOCKS8 , yn. neTp038S0ACK8s:l A. 8 ., Mer po " P e LfHolil BO K38n " , ren .: (495) 969-21 -87 ,
(495) 45 1-94-09 , (495) 455-00-06
E-mail: sport@orc.rulnternet: www.v-sport.ru
MArA!UtHbI: MOCKB8 TK "3eHli1r" : M. "COKOnbH Ii1KIi1" COKOnbHW-ieCK851 nn011l8Ab A. 9 xo pn . 1 Ten: (4 95) 2 69-73 -3 2
MOCKB8 TK "OCr8HKIi1HO" : M. "B,QHX" yn . 1 -51OCr8HKIi1HCK851 A. 55. 38n "[" n8BIi1nbOH 2 /7 Ten : (4 99 J760-2 5 -24 (4 95J 65 1 -09-16

nPE4CTABMTEA CTBA
-CnopT" (495) 613 -83 -8 5 Ka3aHb (843) 240-71 -90 HOBOCil6ilpCK (3832) 14-9 6-6 1 CaMapa (846J 270-37 - 5 5
2; 74- 04- 8 4 AareCTaH (8723 ) 10 - 41 - 0 9 KOMcoMonbcK-Ha-AMype (421 7 ) 591 - 130 H. HOBropoA (83 12) 5 1-99 -44 c.-neTep6ypr [812J 937-30-05
--- 3 -68-7 7 ar 6 r f3 4 3 246 - 16-78 KeMeDoBo [3 8 4 2 J 59-75-04 b f3 4 2 2 1 18- 3 -23 CbIKThIRK"n rR~ 1~1 ~R-::>7 -::>R
 Pasywear ca , Ii1MeHHO OHIi1 Ii1 poxnaior B
TO, 'iTO A AET np&IIBJ1EKATEJ1bHYIO yMax Aan eKIi1X OT cno p r a n ~Ae ~
BHEWHIOIO 050J10'iKY &II acco uaauaa «pacoru,
C KaHOHaMl'1 Cli1nbl Ii1
BHYTPEHH&IIH CTEP>KEHb, HanOMIi1Hafl 0 npe aae rpe vecxux craryax Ii1
OnPEAEJ1S1ET ynpSlMblH XAPAKTEP, cyneprep Ofl X C O B p e MeHH~ X KOMIi1KCOB .

ynOPCTBO B CTPEMJ1EH&II&II K HeAapOM OCHOBHoe Bnli1flHli1 e Ha yMbl

nOCTABJ1EHHbIM ~EJ1S1M. np&IIAAET nocer ur enea cno praano s oxaaanu
YBEPEHHOCTb B CBO&llX C&IIJ1AX, 3 H a M eHIi1Tbl ~ 60AIi1 6 1i1 n Ae p Apaonsn
3ACTABJ1S1ET &IIAT&II AO KOH~A, tlleapueae rrep Ii1 KIi1 HOaKTe p Canssecrp
nOTOMY 'iTO TOJ1bKO rorns np&IIAET Crannoae . 3TIi1 ABa nepcouaxa
YCnEX . Ecnn xe nOCTli1 r HeT HeYAa'la, TO aacnyxaaaior HeCKOnbKIi1X OTAenbHblX
OHa 6YAeT 1i13 'lli1cna r ex , xorna He 0 '1eM ny6nli1Kal..\li1~ - yaepea , Ka)f(Abl~ 3HaeT KaK
xaners - Anfl no6eAbi CAenaHO Bce Ii1 o xapsep asrx ycnexax ry6epHaTOpa
naxe 'lyTb-'lyTb 60nbwe. Kanli1¢OpH Ii1Ii1 , TaK Ii1 0 Benli1KOnenHO~
3aMe'lanli1 , xa xne mOAIi1 HaXOAflTCfl.Ha ¢opMe «Cnaa» (Me)f( TeM , eMy y)f( aa 60!),
BepWIi1He pa3nli1'lHbl X cnsaurerocs B o-repenusr x
HanpaBneHIi1~ «)f(ene3HOro cepns x «P3 M6 o» Ii1
C«aJICllb'M
cnopra » ? Y HIi1 X CBOIi1 «POKKIi1» .
IIHeM,
)f(1i1 3He HHble Ii1Aeanbl Ii1 1iI30 AHfl B AeHb , 1i1 3 rona B
nO/IXOIIOM,
CTpeMneHli1fl, OHIi1 rOA , neaanpas Ha nporuoa
nOSrOpeHJfeM
ycnewHbl B nenax sa noronu, ronOBHY~ 60nb ,
SCeMb'
npenenauu cnopra , HO aaeanu ua pafiore Ii1
CrpeMJfMCfI
aroro Ii1M Mano, Ii1 nyra K npo'lli1e rocYAap cTBeHH~e
Crarb ny.. we.
coaepureucrav npa3AHIi1KIi1 , Mbl ,
Crarb CJfnbHee
npOAOn)f(aeTCfl . 3a'laCTY~, c n o p r c u e u u Mli1pa caner ,
n~6o~ l..\eHO~ , sepea nOAHIi1MaeM,TflHeM ,
Henpona3Hbie TepH1i11i1 K uenn, xoropas ronxaera TOHHbl, Ae cflTKIi1 TOHH x on on a o r o ,
nousraa ronsxo Ii1M Ii1 Ii1M nOAo6HbIM . B HO ra xoro ponsoro x eneaa. Cun a Ii1
ocransasr x 3TO euauaaer HenOHIi1MaHli1e , «pacora coanaior cs pa60TO~ co
OT'lY)f(AeHli1e , HO, B TO x e BpeMfl , urraarauu , r aHTenflMli1 , 6nOKaMIi1,
nOAC03HaTenbHoe yaa xeuae . Flopoa rpeuaxepavw , MaHli1aKanbHblM vnopcrsov
raxxe noaensnorcs 6eCnpli1'lIi1HHbl~ crpax n~Ae~, npopsteaiouia xca K 3aBeTHo~
Ii1 nOAaBneHHOCTb , HO 3TO npOIi1CXOAIi1T aa uenn .
)f(Ii1 BOTHOM vposae. sa npenenaua C Ka)f(AbIM AHeM, nOAxOAOM, nOBTOpeHli1eM
I..\Ii1Bli1nIi130BaHHO~nOrli1KIi1 Ii1 06Ll.(eCTBeHHbIX ac e Mbl CTpeMIi1MCfl CTaTb ny-uue . CTaTb
YCTOeB . Cli1nbHee. Oropearscs eLl.(e Ha OAIi1H war OT
'iETK&IIX KP&IITEP&IIEB OnPEAEJ1EH&IISi scex OCTanbHbIX. npOBeCTIi1 -reprv Me)f(AY
CAM oro C&IIJ1bHOrO 'iEJ10BEKA AO HOPMO~ Ii1 06bIAeHHOCTb~ . B KOHl..\e
C&IIX nos HE CY~ECTBYET. KOHI..\OB, npocro OCTaTbCfl C060Vl .
nO>KAJ1YH, &IIX HE 5YAET H&IIKOrAA. B
Cli1nOBOM rpoeoopse y «B3PbIBHbIX')
AeHb
WTaHrli1CTOB HeT waH COB npOTIi1B MOLl.(HbIX B npownOM roAY Ii1Hli1l..\li1aTIi1BHO~ rpynnoa
nayapnadrrepoa . B nozrsewe OpraHIi13al..\Ii11i1 nayapnndrrnara POCCIi1Ii1
AByxnYAoBo~ rli1pli1 'leMnli10Hbl no (Onp) 6blno npennoxeuo BBeCTIi1 BO
c u n o ao sa y rpoeoopuo scerna 6YAYT aceofiuiee otipauieune npa3AHIi1K «)J,e Hb
npoarpsrears 'leMn1i10HaM no rli1peBoMy Canst ». liIAefl nonv-uina nonneox xv co
cnopry. 1iI re , Ii1 npvrue 6YAyT CTOpoHblcnopTcMeHOB-Cl'1nOBIi1 KOB
6eCnOLl.(aAHO BMflTbl B cron 'leMnIi10HaMIi1­ Opraauaaunn , Ii1 B Ha'lane rona 6blno
apupecrneparaw, kor o p u e , B CBO~ aunyuieuo nOCTaHOBneHli1e 0
o-repens , PIi1CKY~T 6blTb npocro npa3AHOBaHIi11i1 «)J,Hfl Cli1nbl», Ii1nli1 , rosopa
pa3AaBneHHblMIi1 , ecnu nonerratorca o¢li1l..\li1anbHblM fl3bIKOM, npa3AHIi1Ka
copeaaosarsca c o cTpoHrMeHaMIi1 B « B c e p O C C Ii1 Vl C K Ii1 ~ AeHb cnoprcraeuoa
1i13 H y p fl ~ Ll.( Ii1X cunoau x AIi1 Cl..\ li1nnli1HaX 1i13 cunoasr x BIi1AOB c n o p r a ». Teneps , Ha'lIi1Hafl
6oraTblpcKoro apceuana. nOMIi1MOre x, C 2008 rona , «)J,e Hb Cli1nbl» 6YAeT
KTO rOHIi1TCfl 3a Kli1nOrpaMMaMIi1, orrae-rarscs cnoprcueuaraa OpraHIi13al..\Ii11i1
nOBTOpeHli1flMIi1, nOeAIi1HKaMIi1 , ecrs euie B nepsoe BOCKpeCeHli1e OKTfl6pfl .
orpouuas apMli1fl cnoprcveuoa Aaanora-n-oe nOCTaHOBneHli1e , HO Anfl
60AIi16Ii1nAIi1Hra, ¢Ii1THeCa , 60AIi1¢Ii1THeCa , CBOIi1X cnoprcveaos. 6blno aunyureuo
Anfl KOTOpblX cuna He flBnfleTCfl uens-o PO CCIi1~CKOVl accounauuea apracnopra , a
TpeHli1pOBOK, HO OCHOBHafl 3aAa'la ­ rax xe CPeAepal..\li1e~ 03AOpOBIi1TenbHOro
 AMINO PRO

Oco6eHHOCTbIO :nollt >KVlAKOlit aMVlHOKVlCnOTHOlit epopMynbl 5lBm:leTC51 TO, 4TO OHa

czienasa Ha OCHOBe rVlAPonVl3aTa naKTanb6yMVlHa, B OTnVl4V1e OT ananora-unsx npoAyKTOB
APyrVlx epVlPM Ha OCHOBe rVlAP o n Vl 3a Ta xonnareua , 3 TO 06ecne4V1BaeT Ha VlBblCWYIO
6V10norVl4eCKYIO l..\e HHOCTb VI npex pacuyio YCB051eMOCTb npoayxra. OAHa nopuus COAep>KVlT
12 r rnnponaaara CblBOPOT04H Oro 6enKa s- BVlAe xoporxoueno-re-n-ux VI nonn-nerrrnnoe.
KaK VI see npoAyKTbl epVlPMbl Al l S t a rs nponyxr HeAeweB, HO, KaK roBOpVlTC51, aa Ka4eCTBO
HaAO nnarurs. Amino Pro y>Ke ycnen aapexoraesnoaars ce651, KaK 3epepeKTVlBHbilit
BOCCTaHOBVlT e n b nocne Hanp51>KeHH~X TpeHVlpoBoK C BenVlKonenH~MVI

opraaonerrru-recsav a CBOlltCTBa M VI . B 100 Mn Amino Pro COAep>KVlTC51 48 r fienka.

NITROPLEX
- cn y llt, 3TO OAHa Vl3 ny-iumx B MVlpe rpaacnoprusrx CVl CTe M no AOCTaBKe a30Ta B
oprauuava . npoAyKT, KOTOpblllt 06b e KTVlBHo npVl3HaH npocpeccaouaru.uuua
_-C Me Ha M VI , KaK peansao p a 6 o TalOLllVlllt . OH npeACTa Bn 51 e T c060llt KOM6 V1 Ha l..\ Vl IO 6
. Bbl X COCTa Bn 51IOLllVlX: runp onaaara, Vl30 n 51Ta VI KOHl..\eHTp a Ta CblBOPOT0 4 HOro
. a , Ka3eVl Ha Ta xansuu», L-rnYTaMVlHa VI rnyra eunmerrr ana. An51 nOBbIWeHVl51
- ,1l..\a e MOCTVI KneT04HbiX MeM6paH ucnoneayerca TaKOlit VlHcynVlHonoAo6Hbilit
o p , KaK XpOM B BVlAe APO>K>Kelit. B TaKOlit epopMe OH ny-uue acero YCBaVlBaeTC51
~ - Vl 3 M O M .

.....= zw.-- ...

-PRO S
BbICOK06enKOBa51 epopMyna C 1Il3YMVlTenbHbiMlIl nOTpe611lTenbCKlIlMVI CBOlltCTBaMlIl.
npOAyKT n p e A CTa Bn 51 e T c060llt KOM611lHal..\1Il1O 6blCTPblX (CbIBOpOT04Hbllit 1Il30n51T 111
(xaaenaar Kanbl..\l1151 111 5l1ll4Hbilit anb6yMlIlH)
KOHl..\eHTpaT) 111 MeAneHHblX B yCBoeHVIVI
6enKOB. TaKOlit COCTaB n03BOn51eT ncnortsaoears Hy Pro-85 KaK B AHeBHoe BpeM51 ,
TaK 111 nepen CHOM. Orporaace Kon1ll4eCTBO uarvpansuux BKyCOB 111 60raTa51

__ -.;::l _~ -' KOHClIlCTeHl..\lIl51 caucxana

- HO 111 BO BCelit Espone.
nponyxry orpovuyio nonyna paocr s He ronsxo B repMaHVlVI ,
 B ~EnE KP3171rA TAI7ITYCA
V1 KEnnV1 PAI7IAH
nOCTABnEHA TOYKA
: ­ = :: at.lep ll1 Ka HCKOM ,lJ,>t<e i-iMC . Kpa i-ir 111 KeJlJlIl1
;: J .:anp0 Il13BOACTBe raxas n onblT311I11Cb CKPbITbCSl, HO -e pea
...r-e peCH ~Sl npa KTII1 Ka , HeAeJlIO 6 blJlll1 cxsa-eusr . n OA
-.= --ia3 b I B aeTC~ 33110r, He c MoTpSl Ha
OYT.aIDeH lI1 e M CTOp OH. Gom aC HO MHoroY II1 CJleHHble neTlI1 l..\lI1111
2>1 003111 He HlI1 e 111 a,o.BOK a~1 a,o.BOKaT OB, II1X Ta K 111 He
) j
Sle Mo r o AOrOBa pll1BalOTCSl 0 o m ycTII1 JlIl1 .. .
3eP.::J,II1 KTe (0 6 BII1 HSleMbl e , nOHA"lAnY nAPA HAn 1.1 PAnA
~
ecTe c TBe HHO, Tp e 6 YlOT 60Jlee HA TO, "lTO ME11I.1CCYYEiI.1111.1
I
,
3*ia 'JII1Te JlbHo ro Ha Ka 3aHII1Sl , HE OHI.1, OHI.1SlI.1Wb B nAHI.1KE
M BOKa Tbl CTa p a lOTCSl
, nonsrrsnace 1.13EiABI1TbCSI
l.I a KC II1 M 311 b H~ BblroPOAII1Tb csoero OTTE11A, YCTPOI1B nonxor.
n OA On e YHOr o ) , 111 CYAe6 Hoe H o BCKp blBaB W lI1 e CSl ace HOBbi e 111
3aCeAaHII1 e OKa3 blBaeTCSl HOBbie 06CTOSl TeJl bCTBa nena
HeH y>t<HbIM . CYAbSl o rnauiaer JlIl1Wb 3aCTaBJlSlJlll1¢aHOB Tarirvca
OKOHyaTe JlbHbli-i npnrosop. POBHO rpycruer s - n p u TaKOM pacKJla,o.e
3a A eHb AO HaY311a c YA e6Ho r o YBII1AeTb II1X KYM lI1pa "ua c B060A e C
3aCeAaHII1 Sl K p ai-i r Ta i-iryc n pll13H311 YII1CTOi-i coeacruo" KaK-TO He
ce6 Sl BII1HOBHblM no Bc eM nyH KTaM nOJlYY3110C b .. . O C0 3H311 aTO 111 caM
06BII1He HII1 Sl. CYAA HE EiYAET, HO K pai-ir, p eWII1B B n OCJleAHII1i-i
CYAbSi AOSl)l(EH Or11ACI.1Tb MOMeHT cnenars XOTb 'JTO-TO
CPOK 3AKSlIO"lEHI.1S1 AIlSi xopo w ee . KeJlJl Il1 P a i-iaH , Bn OJlHe
TAI7ITYCA - EMY ··CBETI.1T" OT B0 3MO >KH O, n OJlYI.JII1 T YCJlOBHbli-i
15 AO 55 11ETTIOPbMbl. .. Cp OK, B Jl1060M cnysae, cLilA eTb"ei-i'
C A e Jl311 aT O Kpai-i r A1lSl r o ro, YT0 6bl He TaK y>t< 111 nonro. A BOT
MaKCII1M311bHO BblroPOAII1Tb CBOIO KP3I71rY, CKOPEE BCErO,
>Ke Hy - KeJl JlIl1 Pa i-iaH . H anOMHII1M , "'CB060Abl HIOXHYTb"
YTO B A eK a 6 pe 2005 rona B npl1AETCSI B B0 3 PACT E!
nycr uu e 6 blJla Ha i-iAeH a KOTOPbl17l OEibl"lHO
cro pe suia a MaWIl1Ha Tajrryca, a B HA3blBAIOT nO)l(I.1SlblM. ECSlI1
Ma WIl1 He - rpvn n OMow,HlI1l..\bly eTbl BOOEiU.l,E npI1AETcSI\ \
Ta i-iryc .- Pa i-iaH - M eJl Il1 CCbl CYAbEiA. ..

c a Mo y 6 111 i-iCTBO. Ka3aJlOC b 6bl, H a1..\1I10HaJlbHo i-i ¢yr60JlbH Oi-i

Bce Sl CHO - y6111i-i CTBO Ha n OYBe nll1re . 3A AEHb AO
p eBHOCTII1(,l],a BII1A,nO 3ACEAAHI.1S1 KOMI.1CCI.1I.1,
OT3 blBa M 3 HaKo Mblx, Be CbMa HA KOTOPOM AOSl)l(EH
CJ1Iil A eJlO Ta £hyc a - P a i-iaH Cy p OBO p e BHOBaJl AM aHAY ) , HO Eibl11 BblCTynATb A3BI.1A,
¢a KTII1 ~e C KII1 3aKp b1TO. TO He see OKa 3 aJl OCb Ta K OH nOKOH"lI.1Sl C cosoa .
~

y6111 i-ic TBa , 6yKBaJlbHO

\.
,
paCCJleAOBaHlI1e euie OAH Oro
acsonuxaveurero
n p OCTO.. .
Bo-nepasix, aT OT ca M bli-i
B To po i-i Il1HTepe c Hbl i-i MOMeHT:
Op y >K II1Sl , 1113 KOTOp Oro 6 blJla
M lI1p 6 0 A II1 6 111 JlA II1 Hr a ~ ¢ II1 T H e C a ,
TOJlbKO ,lJ,>t<eK06c 6 bl Jl JlIl1YH OCTb lO y6111Ta A MaHAa CeBII1JlJl, TaK 111
'\ ~
Ha Y II1 Ha e ~C Sl . Y61.1TA AMi'HAA A)I(O HeTpll1B lI1aJlbH oi'i - CTepO Il1AHbli'i He Ha WJlIl1. n o Bpe MeH II1
CEBI.111Sl - BECbMA 1.13BECTHASI AII1Jl ep secs raa xpyn uo ro cnoprcrae -uca 6blJla y 6 111Ta
I /
CnOPTC MEHKA, CaMblM
I _
Ma CWT a 6 a . e ro cers ropasno pausuie ceoe ro

I
~
3HaYII1TeJl bHbiM AO CTII1>Ke HlI1 eM KOTOp OIl1
/ ... _.... xews Rf:l.f:..,Sr.
.. _ .._ r........
- ...u
p a cnpOCTp aH eHII1Sl 6 0 i-i¢pe HAa. r­
,
SlBJlSleTCSl nooena B 2006 rOAY Ha
.... . . - __

(100_.
._ ..
rop wonansuu x npenaparoa nPEAn011ArAIOT, "lTO
ry p a upe Eu ropa P ro Sh o w no
~
._e:.-._ _.. __-.... _e-__
.-0-.-._ ..._.
~
"" ' &

""_ _ .........

•
II1 MeJl a M HOr OM II1JlJlIl10 HHbli-i YEiI.1I71CTBO AMAHAbl
¢lI1 r YPIl13My,(60 A II1¢ II1THecy ) . Y 6111Ta OHa 0 60pOT. CpeAII1 ero KJlll1 eHTOB Eibl110 AKU,I.1EI7I
6 blJla B A OM e u e x o ero ,l],aBII1Aa
,lJ,>t<eK 06 ca , 35 n er, C KOTOp blM TO "'"_ ..
- -~

---,...-
__. _-_..._,-­
....
.-. ~ - ~,

'-- ---_.­
_­ 6blJlll1 II1rpOKII1 H¢n. ,l],>KeK0 6 c a
n p ll1>KaJl Il1 K CTeH Ke . 111 OH
YCTPAWEHI.1S1 A)I(EKOEiCA,
nonsrrxoa •3ACTABI.1Tb
It,
~

paCXOA II1Jla Cb , TO BHOBb CXOAII1JlaCb . C aM noui en Ha COTp YA HlI1 yeCTBO C
,l],3BII1A 6blJl Ha i-iA eH Me p TBblM PSlAOM C BJlaCT SlMII1 , 06Sl3a BW II1Cb nars
AM a HAo i'i, n pll1y eM , n o yrB ep>KAeH II1IO n OKa 3 a HII1 Sl nepen KOM II1 CClI1 e i'i
KpIl1MiilHa JlIl1CTO's';""6] ;'coBe pwl1Ji n o n OBQA y ' A o ti lilHra B
aro OTKA3ATbCSI OT 'AA"l1.1
-"
nOKA3AHI1I.1. 4 T.0 >K , e CJl Il1."
 ocne nnvrrensao ro " OIl~M n~51" : HaAeeMC51 , 'j TO B
n e p ~ O Aa K O ll e 6 aH ~ A 3TOT paa 060A,o,eTC51 6ea
"60A~6~IlAep N22 " clOp np~aoB .. .
n p ~ H 51 1l pe ure u u e OTKaaaTbC51 KCTATIII, MAPTIIIHEC
OT Y'jaCT~51 B rna s aora rypuupe OKA3A11CSI HE nEPBblM
3TOr O ron a . n p W'l~H o iit Ca M "OT KA3 HIIIKO M" :
c n o pr c v ea HaaBall HECK011bKIIIMIII AHSlMIII
He Bo aMOlKHOCTb Bbl AT ~ Ha PAHEE 0 CBOEM PEWEHIIIIII
OBbl A vpo aeu s epOp Mbl ,
HE BblXOAIIITb B 3TOM
OTOp blA nOaBOIl~1l 6 bl
rOAY HA nOAIIIYM B 11AC­
pe saoar a npo urno ron a a a BErACE 06bSlBIII11 EUJ,E
eaynsr ar, HAnOMHIIIM, B OAIIIH CnOPTCMEH ,
HA~A11E 2008-rO KOTOPOrO BCE BIIIAE111II B
~APTIIIHECHATPEHIIIPOBKE ~IIIHA11E "0l1IllMnllllll "-KA~
n011YXIII11 TSI>KE11YIO rPIIIH. n06e,o,~Tell b "HblO -t!1 0PK
TPABM Y K011EHHOrO npo" eroro r ona raxxe
CYCTABA, 3A KOTOPO~ oxaaanca He y,o,OBlleTBopeHHblM
HEM EA11 EHHO CBO~M~ HbIHeWH~M~

OC11EAOBA11A OnEPA,-,IIISI . KOH,o,~I..\~51M~, ~ peurun Ba51Tb

3:Ja 'j ~ He n a s an a B ~ KT O P Y BpeM51 AIl51 o r nsixa ~ Ha60pa
aHCOB Ha B O C C T aH OB ll e H ~ e AO MaCCbl. nPIII TAKIIIX
: e H ~, HO cav arner 6 blll PAC K11AAAX r11ABHbIM
s e p e u B TOM, 'jTO eM y YAaCTC51 COnEPHIIIKOM nPABSlUJ,ErO
- Ll o A T ~ K " O Il~M n ~~ - 2 0 0 8" B " K O P 0 11 Sl" 6 0 A III 6 111 11 A III H ~
- an n ax a ui e a epopMe . A>KESI KAT11EPA 06EUJ,AET
" APTli1HEC COBEPWIII11 CTATb AEHHIIIC B011b~,
P A K T III ~ E C K III nOCBSlTIIIBWIII~ BECb rOA
-E B0 3 M O>KHO E, nOAroToBKE IIIMEHHO K
OA ro TO BIIIBW IIIC b, no "011III MnlllIII ". n o He KOTo p blM
',' EHIllIO O~EBIIIA'-'EB , AaHHbIM , ,lJ,eHH~c Ha XOA~TC51
-P OCTO OT11Ill'iHO, HO aro ceaxac B TaKoA epopMe ,
::'Moro AOCTlllrHYTOE HE KOTOpa51 BnOIlHe MOlKeT
1 TPOIII110 . LJTO lK, renep s noa ecnar s eMy CO BepW~ Tb

:; - 2 ::> e ,o, ~ y B~ K T o p a crapr Ha "A BOPI..\OBbIA ne pescp or ". LJTO

- oJ o n sn Knaccnx" B Ha'jalle >K , n O C M O T p ~ M , 61laro lKAaTb
- - e .:1y lOw,e r o rOAa . A aaTeM ­ OCTallOCb COBceM uenonro .
 S
I
>
LO
<!I
:3...0

U
0::
U
~c:::::
S
~g

>0...

aHO \IIn\ll n03AHO ::lTO

P
nOp51AKe cran oc eaaaar s HaBblK\II
cnvsaer cs C KalKAbiM C60pll.\\IIKa Me6en\ll - K npaeaay
My)K Y\ll H O~ . 2 1 \ll lOn51 200 8 IIIpbl \II Manblw a B KOMHaTe
r ona B 20.45 B ce Mbe nonxaa CT051Tb KpOBaTKa \II KOMOA
3 H a ~e..!.:!.\11 "':.o r o 6enopyccKoro Afl51 B e ll.\ e ~ c sraa. 6naro , Ha
6oA\II6\11nAepa AneKCe51 Wa6yH\II nou oun, Anexc eto npuuren ero
~ v

n~51B \IInC51 Aon r o~a H Hbl \ll 6n\ll3K\II Ci npvr, \113 BeCTHbICi
nepae aeu, 14 ner CO BMeCTHO~ 6enopYCCK\IICi cr poruu ea Kupvtnn
)I( \II 3~ \II nOHaAo 6\11no t~ Anexceio \II W\IIMKO, \IIMelOll.\\IICi ons rr B
,
ero )I(eHe IIIp\llHe, 'Ho6bl np\llH51Tb paoore C Me6enblO. BOBCIO
ra xoe Ba)l( ~O e pe ureaae. n OyeMY 0PYAY51 CTOn51pHbIM\II
TaK nonro? "TPEH~PO B K~, \IIHcTpyMeHTaM\II ,AneKceCi
TPEH ~P O B K~ ~ ycnesan Aen\llTbC51
EiEC.... ~CJ1EHHO E Bne'laTneH\II51M\II : "3 aBeAYIOll.\a51
KOJ1~ "" ECTBO pOAAOMOM oxaaanac s xopouiea
I ..

,
COPEB H O BA H ~ H - B C E PYK ~ 3HaKOMOill Moero n pyra,
HE AOXOA~J1W ­ KOT OPbl~, KCTaT\II , AHeM paHbwe
OTWYT~J1C~ AJ1EKCEH. C r axxe cran OTlI,OM . OHa
Bbl6opOM \IIMeH\II csacrnaeue pasp eunrna HaMnpOIl1T\II B
pOA\IITen\ll raxxe He TOpOn51TC51 . KOMHaTy, rne nexana HaW\ll
"1II 3YY.\IIn\ll TOHHbl MallblW\ll. \1 He nOMHlO, 'lTO
C O OT B eT CT B Y IO ll.\ e ~ na reparvpu, KOH KpeTH O no-vacraoaan BTOT
yaCaM\II cnopanu , esrcnvuian a MOMeHT. Mory CKa3aTb TO'lHO ­
KYYY npeAflO )l(eH\II~ OT APY3ell1 , HO ::lTO 6bln CaMb1 1ll C'laCTn\llBbl~ AeHb
K KOMnpOM\II CCYTaK \II He npuumw, B Moe~ )I(\II3H \II. MeH51 6y KBanbHo
Hene rxoe ::lTO neno ­ \IIM51 CblHY "pacnupano" OT 'lyBCTB \II
Bbl6\11paTb. n 51 nHeWb c rops-a, a nonoxwrensasrx ::lMoll,\II Ci !"
eMy nOTOM BCIO )I(\II3Hb MYY\IITbC51" PeAaKlI,\II 51 xypuana ">Kene3Hbllll
- pe31OM\IIpOBana IIIpa. M\IIP" OT Bce~ AYW\ll n03ApaBn51 eT
HECMOTPSI HA EiOJ1EE .... EM ceMblO Wa6yHeCi C
BHYW~TEJ1bHbIE rAEiAP~Tbl Aonro)I(AaHHblM pOlKAeH\IIeM
n An bl, nepseaual >KenaeM , 'l To6bl
AHTPOnOMETP~""ECK~E pe6eHoK 6bln 3AOpOB, c-racrnas \II
nOKA3ATEJ1~ MAJ1bIWA fina ro nonyxeu ! He aa rOpaM\II TOT
EiJ11i13KIiI K AeHb, xorna OH CTaHeT TaK\IIM x e
CP~HECTATIiICT~""ECK~M : C\IInbHblM \II My)KiCTBeHHbIM; KaK \II
BEC - 3 Kr POBHO , POCT ­ 52 ero oreu, HAAEEMCSI, .... TO B
eM . BpaLJ\II YYTb -LJYTb oW\ll6n\llCb >K~3H~ , KA~ ~ B CnOPTE,
C npor H03aM\II - pe6eHoK AJ1EKCEH HE ~CTAHOB~TCSI
n051B \II nC51 Ha CBeT Ha HeAemo HA aTOM AOCT~>KEH ~ ~ , ~ B
paHbw e nOnO)l(eHHOrO cp oka . EiJ1~>KAHWEM EiYAYll.l.EM
n ewa, OCTaB\II B Ha BpeM51
•
OEiSl3ATEJ1bHO n O BTO e ~ T.
3aH51 T\II 51 B aane, B CpOHHOM CBoH.YC n EX !
 avsa , B351Ta51 4eMm10HKOiil crpausi no
60Al-1¢l-1THecy B xareropaa AO 158 CM
3nl-1HOiil EBreHbeBoiil An51 ornuxa OT
::ope BHOBa Hl-1ii1, saraavnacs. Y)Ke nponyuieao
zsa cesoua , l-1 ocesao nOKnOHHl-1Kl-1 3nlt1 TaK)Ke
-e YBIt1A 5IT ee Ha cueue, "Bce neno B TOM, 4TO 51
':QBOn bHO AOJlrO sucrvnana - norrropa rona
-<OD,p5lA ill Cnl-1WKOM)KeCTKO rorosanacs K
- . Hl-1p a M , - C4l-1TaeT 3nl-1Ha. - Oco6eHHOCTl-1
Jo;08r o OpraHl-13Ma TaKOBbl , 4TO OH C 60nbWiIlM
AOM nOAAaeTC5I "CYWKe". YT06bl Ha6paTb
p My, MHe npl-1XOAl-1nOCb no 2-3 MeC5Il\a
:4'I1l,eTb Ha noru-ocruo 6e3yrneBoAHoiil Al-1eTe ill
'::::JlaTb no rpa xaca a3po6i1lKl-1 B AeHb. B urore
: :x-a HIt1 3 M yCTM l-1 Ha4M nasan, c6oill. V1
- OCn eA Hl-1 iil MOii1CTapT Ha 4eMnl-10HaTe Ml-1pa B nOArOTOBKY. Cawa rOBOpl-1T, 4TO ecna ace 6YAeT
:a a-Cycasae B npoumov roAY asuuen xo p o uio , TO npl-1crynl-1Tb K cepbe3HbiM
: : Aa 4HbIM - acero 13 MecTO. TpeHlt1pOBKaM MO)KHO 6YAeT B AeKa6pe.
DCllE sroro Mbl C MOIl1M TPEHEPOM nOCKopee 6bl! SIO'"lEHb COCKY'-III1J1ACb no
.ulEKCAHAPOM BII1WHEBCKII1MPEWlI1llll1, CUEHE! EiOAII1Eill1llAII1Hr 111 BCE ErO
xro HY>KHOOTAblXATb 111 nOABII1Abl - CBOEro POM HAPKOTII1K.
3DCCTAHABllIl1BATbCSI. Bcccraaoaneaae HA HEro "nOACA)I(II1BAEWbCSI", 3TO
-nDTe Ka eT He TaK 6bICTpO , KaK XOTenOCb 6bl , CTAHOBII1TCSI CBOEro POM
-..xlTOMy noxa Mbl He pl-1CKYeM Ha4i1lHaTb HOBylO "EiOllE3HblO" .

OVVERMAN 2.0

HOBbl~, ynY4weHHbl~ AVl3a~H ynaxoso«

www.stein.com.ua
HeVl3MeHHO aucokoe Ka4eCTBO
, - :11: TeJl.Mo6: 8067 460 4532
3aw.V1Ta OT nOAAenOK
ren-oaxc: 8(0462)670 512
-.
u.

_ u.u .
u.
u.
- - -­ -
- -'::"-­

~.~
1-1 1[;1
 rpynnbl MblWU
III ynpA>KHEHIIIH
K KO T 1'1AeallbHO nOAXOA!'1TAr51 TpeH1'1Hra 61'1l..\enca (see B1'1Abl Cr1'16aH1'1i1) 1'1 rpauenca
(pa3r1'16aH1'1~ 111 )I(lI1 M bl BHII13 ua 6JlOKe , see BII1Abl<!>paHl..\Y3cKoro )I(1'1Ma). MO)l(eT C
ycnexov np1'1MeH~Tbc~ Ar51 rpYA1'1 (pa3BOAK1'1 C raHTeJl~M1'1 , CBeAeH1'1~ Ha rpeaaxepe,
xpoccoaep 11111111 naxe )I(II1M nexa C raHTeJl~MII1) 1'1 II1Kp. X~e 06CT01'1T AeJlO co cnll1Hoi1
(aasepaoe, TOJlbKO T~rll1 Ha 6 JlOKax) 1'1 nJle4aMII1 (ny-nue ecero - )I(1'1Mbl B "CM1'1Te" 1'13­
sa ronossr , nOAbeMbl ra-rrenea vepea CTOpOHbl, pa3BeAeH1'1~ B "06paTHOM nex­
nexe") . np1'1 Tp eHII1Hre HOr (KBaAPIl1l..\enC 1'1 61'1l..\enc6eApa) MO)l(HO 1'1CnOJlb30BaTb
Jl1'1Wb pa3r1'16aH1'1~ 1'1 Cr1'16aH1'151 HOr, a TaK)I(e , C oroeopxaran, np1'1CeAaH1'1~ B "raxxe".

KAK AEnATb
B Ha3BaH1'11'1 KKOT He 3P51 II1CnOJlb30BaHbi CJlOBa "o6beMHbli1" 1'1 "KYM YJl ~ T1'1 B H b l i1 " :
TpeHII1Hr n OJlY4aeTC~ BbICOKo06beMH bIM , a 3<!><!>eKT - KYMYJl~TII1BHbIM . H a rpynny
MbIWl..\ BblnOJlH51eTC51 04eHb 60JlbWOe KOJlll14eCTBO ceTOB np1'1 MaJlOM (1-2)
KOJl1'1 4eC TBe ynpa)l(HeHII1i1 . nepepbl Bbl M elKAY CeTaM1'1 CBOA~TC51 K M1'1HII1MyMy(CM .
"OCHoBHble npasana") . 3aAa4a crteun ansusrx np1'1eMOB (CM . "Cneuaansau e
npll1eMbr") - 6JlOKII1pOBaTb OTTOK Kp OBII1 OT pa604ei1 MblWl..\bl Ha aexoropoe BpeM51,
4TO B AallbHei1weM cnenaer npuro « KpO B1'1 K He i1 60Jlee C1'1JlbHbIM

OCHOBHblE nPABlllnA
- KOJlll14eCTBO ceTOB : 16-20 AJ151 6 0 Jlb W II1X MbIWl..\ , 12-15 - AJ151 MaJlbIX.
- KOJl1'14eCTBO nOBTOpeHII1i1 B cere: o6w,ero npasana HeT, nOAXOA
BbInOJlH~eTC~ AO nO~BJleH1'151 ow,yw,eH II151 )I()I(e H 1'1 ~ B pa604ei1 MbIWl..\e.
- nepepblB MelKAY CeTaM1'1 He AOJl)l(eH npeauurars 45 ceKyHA , ny-uue, 4T06bl
OH nexan B npezienax 30-35 cexyun .
- Bec oT~row,eH1'1~ AOJl )l(eH 6blTb He60JlbWII1M - TaK1'1M, C KOTOpblM Bbl
cBo60AHO MO)l(eTe BblnOJlHII1T b 12-15 noaropos .
- ,D,n~ TpeHII1Hra pa604ei1 Mb lWl..\bl BbIAeJl 51eTC~ 1-2 ynpa)l(HeH1'1~ (MaJla~
MbIWl..\a) Jlll160 2-3 (60JlbWa~).

CnEUIIIAnbHblE OWIII&Kill
nPIllEMbl - CJlIl1WKOM 60JlbW0i1 sec OT51row,eH1'1~ - 1'1 K KOHl..\y BblnOJlHeH1'151 ynp~HeH1'1~
Bbl AOJl)l(Hbl OC1'1Jl1'1Tb He MeHee 8-10 nOBTOpeH1'1i1 B cere ,
- "n1'1KOBOe" cospauieuae - B KOHl..\e TPaeKIOpilll1l ABiI\)KeH1'1~ (nOAbeM
- CJlIl1WKOM 4aCTOe 06paw,eHlI1e K MeTOAY - KKOT CJl~1'1T Jl1'1Wb
orsrouieaaa) nenaercs naysa Ha 2-4 CeKYHAbl1'1 pa604a~ MblWua
" n e p e 6 1'1 BKoi1" OCHOBHOMy TpeH1'1Hry, oepauiarscs K HeMy CT01'1T 1-2 pasa B
AOnOJlH1'1TeJlbHO coxpauiaercs.
MeC~l.\. VlCKJl104eHII1e - cneunanaaauas Ha Bbl6paHHylO rpynny MbIWl..\. B 3TOM
- CTaT1'14eCKOe coxoauieune pa604ei1 MblWl..\bl MelKAY CeTaM1'1 Ha 10-15
cnv-iae B Te XHII1Ke KKOT MO)l(eT npOXOA1'1Tb nerxaa TpeH1'1pOBKa (1 pas sa
ceKYHA.
MII1KPOl..\II1KJl) .
- "C)I(1'1raHII1~" - B KOHl..\e KalKAOrO cera AeJlaeTC~ HeCKOJlbKO nOBTOpeH1'1i1
- CJlIl1WKOM MHOro ynp~HeH1'1i1 Ha pa604ylO MbIWl..\Y.
(AO )l()l(eH1'1~) B 0 4e Hb OrpaH1'14eHHoi1 aMnJl1'1TYAe.
- CJlIl1WKOM MallO c e TOB Ha pa604YlO MbIWl..\Y. npll1BeAeHHoe ssuue
- OCTaHoBKa B CepeA1'1He aMnJl1'1TYAbl AB II1)1(eH1'1~ - KaK B
KOJlll14eC TBO - He AorMa, eCJlIl1Bbl ew,e AOCTlI1rJlll1 TOrO COCTO~HII1~, KOrAa
3KCl..\eHTp1'14ecKoi1, TaK 1'1 B KOHl..\eHTp1'14ecKoi1 oase AB1'1)I(eH II1~
MblWl..\y 6Y KBallbHO "paapuaaer" , cnenaars ew,e HeCKOJlbKO ceTOB

",1:!:!!_--I!!!i!tI_!, _I:Ii-i _-II:i,ri_rtIi:_i::iI,I!II-,Iti!:!-~tI!i!i-rI,I -" ,II!!!t!-!!!!!i!i! ! ! ! ,! ! ! !" " ,:I-I!!;!!!!!!IrI;I: -! i i:;

 'tTO
HArpY>KAETCH
Ilpucnocofineuae, Ha KOTOPOM BblnOJlH51eTC51 ynpa>KHeHlIIe, Ha3BaHO B'1eCTb

Jl3PPlll Cxorra, BnpOYeM, Cxorr He nplllAYMaJl era, a npocro BBeJlB aKTlIIBHblj;1

06l11XOA. Ynpa>KHeHlIIe uarpyxaer 6l11l\enc III6paxlllaJllllC, a raxxe MblWl\bl

npeAnJle%51.

nOMlIIMOCKaMblll Cxorra CYLl\eCTByeT III aecsraa no xoxas Ha uee 6l11l\enC-MaWlIIHa,

HOB 3TOM rpeuaxepe 6l110MeXaHlIIKa ynpa>KHeHlII~ , see xe , HeCKOJlbKO lIIHa~

BAPIIIAHTbl nOACKA3KIII OWIII&Kill

::.apv1aHTOB 3TOra ynpa>KHeHlII~ CYLl\eCTByeT
=- lIIKOe MHOlKeCTBO: co urrauroa Jllll60 raHTeJl~MlII
:: n OCn eAHeM cny-ae ABlII)I(eHlIIe BblnOJlH~eTC~
- 160 K~Oj;1 pyKOj;1 nOnepeMeHHO, Jllll60 ABYM~
-r , <ClMlII OAHOBpeMeHHO), np~MblM Jllll60 06paTHbiM
- nepeMeLl\a~ pyKlII no rplll¢Y urraaru (OT
urapoxoro K y3KOMy xsar v), Bbl MOlKeTe
nepeHOClIITb axue-rr Ha AJllllHHYIO Jllll60
KOpOTKylO roJlOBKlII 6l11l\enca . nonp06yj;1Te
HeCKOJlbKO aapaaaroa III peunrre, KaKoj;1
- rJlaBHa~ oWlII6Ka - CJllllWKOM 60JlbW0j;1
sec OT51rOLl\eHlII~. YnpalKHeHlIIe AOn)l(HO
BwnonH~TbC~ , CKopee , B"naMnlllHrOBOM"
CTlIIJle, B AaHHOM CJly'1ae rnaauoe - He Bec
OT~rOLl\eHlII~, a npllll\eJlbHblj;1 "ynap" no

- TOM (axuear B 3TOM cnysae nepeHOClIIT~ Ha
-'JeAnn e %~ ) , a TaKlKe - B cny-Jae ra-rrenea ­
-c TOM "MOJlOT". B cny-tae urrasrn MO)l(HO
Onb30 BaTb KaK np~Moj;1 (pexe) rplll¢ urraaru,
:: ~ III EZ-rplll¢ (npennc-mrrensaee) , WlIIPOKlIIj;1
-n>o Y3KlIIj;1 XBaT.
;Ja>KHeHlIIe MOlKeT asmonasrsca KaK C~ ua
~.!J,e H lII lII - pyKlII pacnonaraiorca aa HaKJlOHHoj;1
pone CKaMblll,TaK III CTO~ C 06paTHoj;1 CTOPOHbl
IIIpacnonaraiorca Ha np~Moj;1 (BepTlIIKaJlbHoj;1)
c po ne CKaMblll. B nepsov cny-iae ABlIIlKeHlIIe
60nbwe nOAXOAlIIT lIIMeHHO BaM .
- O'1eHb XOpOWlIIj;1 pe3YJlbTaT npuuocvrr
BblnOJlHeHlIIe ABlIIlKeHlII51 CO urrauroa (pyKlII
- Ha HaKnoHHoj;1 CTopOHe CKaMblll) B
COKpaLl\eHHoj;1 aMnJllllTYAe "naY'1blllM"
XBaTOM. PYKlII B AaHHOM cnv-iae
onYCKaIOTC51 He AO KOHl\a , a AO
nOJlOlKeHlII~ YyTb HlIIlKe napannenu C
nonov .
- Bbl MOlKeTe BbInOnH51Tb III crlll6aHlII51 B
3an51CTb~X Ha CKaMbe CKOTTa . rplll¢ B
Bbl6paHHoj;1 MbIWl\e .
- CJllllWKOM HlII3KO onYLl\eHHOe ClIIAeHbe ­
B 3TOM cnvxae Bbl pacxyere
TpaBMlIIpOBaTb JlOKTlII, na III ABlII)I(eHlIIe He
6YAeT nony-rarsca HopManbHO. ClIIAeHbe
AOn)l(HO 6blTb HaXOAlIITbC51 Ha raxoa
BbICOTe, YT06bl nlllK CKaMblll KOM¢OPTHO
pacnonarancn y aac nOAMbIWKaMlII.
- PaCnOJlOlKeHlIIe Hor n03aAlII CKaMblll.
CTynHlII CTOlllT BblHeCTlII HeMHoro enepen

lII H aeTC ~ lII3 COKpaLl\eHHoj;1 n03l11l\lIIlII (aKl\eHT 3TOM cny-rae 6epeTC~ np51Moj;1 , pyKlII
-';;;JeHOClIITC51 Ha 6l11l\enc), BOBTOPOM -lII3 pacnonaraiorca Ha HaKnoHHoj;1 CTopOHe
_ocCT>IHYT0 j;1 (aKl\eHT B 60nbwej;1 CTeneHlII CKaMblll
-.;;peHOClIITC51 Ha 6paxlllaJllllc). nOCJleAHlIIj;1 MO)l(HO
0- _ 8 60nbwe YClIIJllllTb, ecna BblnOJlHHTb crlll6aHlII~
: raHTen51MlIIXBaTOM "MOJlOT"
 "ITO HArpY>KAETCH
PAEiOTAIOT TE)I(E MbIW~bl, '"ITO" B OEibl'"lHO~
CTAHOBO~ TSlrE - nEPE,Q HSI SI " 3A,QHSISI nOBEPXHOCTb
EiE,QPA, nOSlCH"'"IHbl~ OTAEll Cn"Hbl.
OnOCPE,QOBAHHO PAEiOTAIOT TPAnE~"EB"AHbIE "
npE,Qn11E'"IbSl. OAHAKO B A3A11"C1>TE ~EHTP TSI)I(ECT"
nEPEHOC"TCSI HA3A,Q , " HArpY3KA nEPEXOA"T HA
nSlTK" , BC11E,QCTB"E '"IErO B PAEiOTY Ei011bWE
BK11IO'"IAIOTCSI KBA,Qp"~EnCbl

OCO&EHHOCTIII

Ynpa)KHeHVle sunonaaerca C

Vlcnonb30BaHVleM cneu aansuoa

KOHCTpyKI...\VlVl. Orn a-uie OT Tfl rVl WTaHrVl

COCTOVlT B TOM, YTO CnOpTCMeH CTOVlT

cn VlHo i!t K rpy3y, XBa T npOAonbHbli!t ­

PY YKVl KOHCTPYKI...\Vl Vl HaXOAflTCfl no

60 KaM . HeMMOBa)KHOe OTnVlYVle COCTOVlTI

e w,e Vl B TOM, YTO r p a exr o pus AB Vl)KeHVlfl

- He60nbwafl OKP~HOCTb.

XIllTPOCTIll
TAK KAK ~EHTP TSI)I(ECT" nEPEHECEH
HA3A,Q" AB")I(EH"E "AET no
OKPY)I(HOCT" , TO ~E11ECOOEiPA3HEE
EiYAET BbICTAB"Tb Horlil HEMHoro
BnEPE,Q

I
I
II BEC OWIII&Kill
:a OTHrOl1.lEHIIIH - npl'1 ABl'1)KeH l'1 l'1 c aa -ia n a Bblnp51MJl 51 tOTCfl
:z: HOrl'1, a cnn aa e uie c orayra . TaKa51TeXHl'1Ka
III

QI
H a Tp e Hl'1 pOBKe cnenver BblnOJlHflTb AB a-Tp l'1 SblnOJlHeHl'1fl rpaavoo nacua .
e:QI
nOAXOAa no ne cs r s -ns r uan uan, nO BTOp eHl'1Lil B

•
- rOJlosa onyuieua BHl'13. Cnnua
Ka>KAOM nOAXOAe . BblK11A,QbIBATbCSI HE
OKa3bISaeTC51 HeMHo ro co ruyra , '-ITO
Ei011EE, '"IEM HA 90 npO~EHTOB. HA
HenpaSl'1JlbHO .
TYPHliIPAX A3A111i1C1>T BbIn011HSlETCSl HA - Hen paSl'1JlbHblLil AblxaTenbHblLil p l'1TM .
K011li1'"1ECTBO nOBTOPEHliI~ 3A 75 CEKYHA . YCTaJlOCTb HacrynaeT 6blCTpee

18 ~

'i"'::::II- -'-tIk'I:-II:~~-.,-I:-: -:-~tII-:I_::~!~!!:~::!:t: -II::_:_f:::I:I:I: ;-a-I-!_II-i:IIf-ItI::"I:I::I:-:':I,:::::II:::,: -I::II:::

 LITO
HArpY>KAETCR
nA11bllbl H nPEAnllElibSl, WHPOliA~WHEcnHHbl H
6HllEnCbl.
OAHaKO CTaTWleCKa5l uarpyaxa He AaCT npupocr Mblwe4HOC;
MaCCbl , a TOJlbKO yKpenl'lT XBaT B 4eTKO 3 aAaHHOM
nonoxeuua.

TEXHII1KA
BblnOnHEHII1R
Tsra Ha BepXHe M 6 JlOKe, B KOTOpOC; BMecTO PY4Kl'l
l'lC nOJl b3yeT C5l wap . AB l'l>Ke Hl'le BbInOJlH5leT C5l B c p e A HeM
pl'lTMe B 060l'lX Ha npaBJleHl'l 5lX. KHCTb COrHYTA HllH
npSlMASI, KAK nPH 60Pb6E

BEC
OTRrOIJ.lEHII1R
ECJl l'l ynpa>KHeHl'le AJl5l aac HOBoe , TO sec Ha r p y 3 Kl'l
TAK KAK
Heo6xOAl'lMO nOA6l'lpaTb l'lHAl'lBl'lAyaJlbHO,
TPEHHPOBOliHblE BECA HA nPEAnllElibSi OC060 HE
BllHSlIOT HA CTATHliHOCTb KHCTH

nOACKA3KII1
E CJl l'l wap pacnonoxvrs 6Jll'l>Ke K nOAywe4KaM n ansues , TO l'l
CaMl'l n ansuu 6YA YT aa rpvxarsca 60Jlbwe. He CTOl'lT
aarpyxar s MblWl..\bl Cnl'lH bl , TaK KaK OCHOBHa 5l uens - nansuu .
B03MO)f(EH BAPHAHT BblnOllHEHHSI ynpA)f(HEHHSI ­
ABYMSI PYKAMH OAHOBPEMEHHO

OWII15KII1
Pa3BepHYTa5l Kl'lCTb . n aJl bl..\bl He HarPY>Ka IOTC5l AOJl>KHbIM
06pa30M, a 3Ha4l'lT, ynpa>KHeHl'le repser CMblCJl

Q"

., ~
~ , 1&
II
...011
=
III
Qj
t:=
Qj

-
Q ABTOp: IOpl<ll1 60M6ella
::I
::I
.
'\I HenpMATHaR npaBl:'a NQ1
t Ycnex B renocr powrenscrse npaxonar ,D,a1leKO He cpa sy. TOYHee ,
::I ,D.n51 ero ,o.oCTIII>KeHIII51 Hy>t<Hbl ro,o.bl - He He,o.enlll, ~,D.a>Ke He MeC51l1bl .
Q" a IIIMeHHO ro,D.b1 - Hanp 51>KeH HOrO rpyna . 111 He TOnb KO B
I
E Tp e Ha>Ke p HOM sane , rne BblKnaA blBaTbC51 HaAO no noru-o a , a He
I pa36aBn51Tb nonxonu MlllnoCi 60mOBHeCi C APY3 b51MIII III
a
~
C~MnaTIIIYHbIMIII ,o.eBy w Ka MIII, HO III BHe ero. A euie Hy>t<eH
onpe,o.eneHHblCi ranaur, KOTOp blCi npIIIHRTo Ha3blBaTb «Cy a CTnIllBOCi
."

II reHeTIIIKoCi". A E~E - >KEllE3HASl BOJlSl , CnOC06HOCTb HE

:: OnYCn1Tb PYKj,1 TOrAA, KOrAA KA>KETCSI , '"ITO BECb Mj,1P

II

• OnOJl'"lj,1JlCSI npOTj,1B BAC, KOrAA BCE j,1AET HAn PEKOCSIK

j,1 HE nOJlY'"lAETCSI COBEPWEHHO Hj,1'"1ErO.. .

!O

 HenplIIRTHaR
AMeKO He 6e3BpeAHO . ,ll,a, Te >Ke
npaBAS NQ3
aHa60nL-1yeCKL-1e CTep0L-\Abl COBceM He TaK
Hy, BOT Bbl L-1 HapaCTL-1nL-1 orpOMHble MblWlJ,bl. onacuu , Ka K npL-1H~TO CYL-1TaTb B cpene
6blTb 60nbWL-1M 3AOPOBO? Ara, pOBHO AO rex cssro Bep~l1\L-1X B TO, YTO paaaoro
06blBaTeneiii ,
nop, noka Bbl He nonuraerecs BTL-1CHYTbC~ B poria 6ynbBapHbie L-13AaHL-1~ nL-1wYT npasny L-1
CL-1AeHbe cavonera L-1nL-1 3aCHYTb Ha nonxe B HL-1yero, KpoMe npasnu . Ho npL-1eM rnotioro
KYne noeaaa . 4TO , He noraeuiaerecs <!>apMaKOnOrL-1yeCKoro noenapara B 60nbWL-1 X
(yYaCTnL-1Bbliii L-1 HeMHoro 3n OPaAHb liii B3rn~A A03L-1pOBKax Ha npOT~>KeHL-1L-1 AflL-1TenbHOro
oxpyxajouiax)? A He cjJL-1r. . . A el1\e Bbl y3H aeTe, BpeMeHL-1 conpsxeu C PL-1CKOM Afl~ 3AOPOBbR
Ka K HeMelOT pyKL-1 BO BpeM~ CHa (TaKoiii nYCTb L-1HOrAa He Ta KL-1 M y>t< L-1 60nbWL-1M , HO C
cBoe06pa3Hbliii n060YHbliii s<!><!>eKT), YTO raxoe PL-1CKOM .
B36L-1paTbC~ Ha BOCbMOiii srax no neCTHL-1lJ,e , Bbl nOllArAETE, 'iTO «<I>APMA.. - HE A/lSl
6YAyYL-1 -ua Macce" , KaK HenpocTo noros opars BAC, Bbl A06bETECb YCnEXA \II 6E3 HEE?
no TenecjJoHy (6L-1lJ,en c MewaeT) L-1nL-1 no-iecars HY, CMOTPSl 'iTO C'i\llTATb YCnEXOM. B ce
Cn L-1HY. HeT, KOHeYHO , KO BceMy MO>KHO yYeHble , TaK L-1nL-1 L-1Haye CB~3aHHble co cnoprosi,
npL-1BbIKHYTb, HO. .. CXO~TC~ B OAHOM : A06L-1TbC~ roro YPOBH~
MblWeYHOrO paasnraa, KOTOpbliii npL-1H~T B
HenplIIRTHaR
c OBp eMe HHo M 60AL-16L-1ML-1Hre , 6e3
npaBAa NQ4
«cjJa p Ma KOn Or L-1 Ye CKOiii nOAAep>KKW>
,ll,aneKo He see npe xpacuue AaMbl n106~T ropu HEB03MO>KHO.
MbIWlJ,. TOYHee , TaKL-1X COBceM HeMHoro . 60nee
roro, onpocu nOKa3b1Ba1OT, YTO
HenplIIRTHaR

runeptprxpapoaaaaeie MblWlJ,bl ML-1nbiX >Ke Hl1\L-1H

npaBAa NQ7

L-1 AeByweK AIDKe omyrL-1BaIOT, 60nbWL-1HCTBO L-13 ,ll,eHbrL-I . B03MO >KHO , paso L-1nL-1 n03AHO Bbl
HL-1X npeAnOYL-1TaeT B My>t<YL-1He HeYTO npyroe, HayYL-1TeCb L-1 X aapaoaruears L-1MeHHO Ha BaweM
6e3ycnoBHo, CnOpTL-1BHbliii BL-1A MO>KeT 6blTb AO HeY3HaBaeMOCTL-1 L-1 3MeHL-1BWeMC~ BHeWHeM
nnIOCOM , HO AMeKO He acerna, BL-1Ae . HO HA nEPBblX nOPAX BAM
A Afl~ 60nbWL-1HCTBa npocrux npoxoxux Ha npl-1AETCSlTPATl-1Tb,TPAT\IITb l-1 E~E PA3
ynL-1lJ,e Bbl 6YAeTe npencrasnars sAaKL-1iii TPATl-1Tb. VI HeMano , BeAb ycnex B
6 e c n n aTHb liii anpaKlJ,L-10H . ,ll,a>t<e B CWA, rne K TenOCTp0L-1TenbCTBe npennonaraer He ronsxo
«MOHCTp a M MbIWlJ," OTHOC~TC~ C yBa>t<eHL-1eM , perynspasie nOCel1\eHL-1~ rpeuaxepuoro sana,
H axO~TC~ re, KTO oT KpOBeHHo L-13AeBaTenbCKL-1 HO L-1 - npe>KAe Bcero - OTMeHHoe nL-1TaHL-1e,

HenplllATHaR
TblyeT B HL-1X nansuera. 0 «6 n a r On p L-1CTOiiiHOiii" BKnlOyeHL-1e B ceca palJ,L-10H BceB03MO>KHbIX

npaBAa NQ2
cr apyunce Espone L-1
Al-1ETA. OCHOBHOE MECTO B BAWEM
PALI,l-10HE 3AflMYT Pl-1C, rPE'iHEBASl
KAWA, KYPl-1HbIE l-1l-1HAIOWA'ibl-1
rpYAKl-1, Pbl6A OnpEAE11EHHbIX
COPTOB, HE>Kl-1PHASl roBSlAl-1HA,
06E3>Kl-1PEHHbIE TBOPOr (PEAKASl
rHYCHOCTb!), MOllOKO l-1 KE<I>l-1P. A raose
roBOPL-1Tb HeyerO - TYT Bbl
ra xoe MO>KeTe ycneuuars... EcnL-1 oonaaaere
XOp OW L-1 M cnyxor«, e CTeCTBeHHO.
A euie sac nepL-10AL-1yeCKL-1 6YAYT 06bICKL-1BaTb B
aaponoprax Ha npeAMeT aaopeuieu-oa KO
BB03Y BO MHOrL-1e crpana ML-1pa«<!>a p M b l", Ho 0
«cjJa p Me" peYb y Hac BnepeAL-1 . . .
HenplIIRTHaR
AOnOnHL-1TenbHbI X npoAyKTOB, Be CbMa
HeAeweBblx, Me>KAY npoYL-1M, perynspuoe
npL-106peTeHL-1e cjJapMaKOnOrL-1yeCKL-1X
npenaparoa, 0 KOTOP blX Mbl roBOpL-1nL-1 esuue.
HaKOHelJ" KOHcynbTalJ,L-1L-1 cnelJ,L-1anL-1CTOB, BeAb
6e3 HL-1X cnoc06Hbi 06XOAL-1TbC~ CYL-1TaHHble
eAL-1HL-1lJ,bl , L-1 BOBce He 06~3aTenbHO , YTO Bbl
L-1MeHHO L-13 L-1X YL-1cna .

cjJpyKTbl. VI ecr s STOro HaAO He npocro MHOro, a

npaBAa NQ5
Hy KaK, He

Oy e Hb MHOro . A Afl~ STOro npL-1AeTC~ nL-1TaTbC~ XOTL-1Te nOAHa6paTb C~ 3AOPOBb~ ? A KaK HaCyeT
nepeAyManlll e~e?

no 7-8 (L-1nL-1 AIDKe 60nbwe) pas B AeHb, cr poro TpaBM? ,ll,eno B TOM, YTO paoora C 60nbWL-1ML-1 EcnL-1HeT, TO 6eroM B TpeHa>t<epHbliii san , VI
no paCnL-1CaHL-1IO . Be caML-1 - a paHO L-1nL-1 n03AHO Bbl B03bMeTe B 3aHL-1MaTbC~ - AO 60nL-1, AO cnes, AO c e A b Mo ro
BC~ KL-1e Ta M cnanocru , nL-1lJ,lJ,bl , 6yprepbl L-1 PYKL-1 urraary nL-160 ra-rrena, sec KOTOpblX 6YAeT nora, «n yn L-1 OTonbIOTC~ B rL-1pw>, a BaWL-1
npoYee AonycTL-1Mbl, HO - m 1Wb B BL-1Ae Afl~ Ba c OyeHb 60nbWL-1M - nOTeHlJ,L-1anbHO YCL-1nL-1~ OTOnbIOTC~ B cransuue MblWlJ,bl.
L-1CKnlOyeHL-1R A BOT C roro 6narocnoBeHHoro rpaewoonacua. PaCT~>KeHL-1~, YWL-16bl- STO KOHeYHO , L-1ML-1 Bbl He pa3pYWL-1Te «see creau B
MOMeHTa , «ornay aac HaYHeTC~ nonrorosea K Ta KL-1e MenOYL-1! floaepsre MHe, paCT~>KeHL-1~ L-1 ML-1pe", HO, rOCnOAL-1, KaK >Ke npL-1~THO 6YAeT
co pe B H O Ba H L-1 ~ M, 060 acex STL-1X - npenecr sx AIDKe HaAPblBbl MbIWlJ, 6YAYT Ka3aTbC~ BaM caenan STO"!
>KL-13HL-1" npL-\AeT C~ 3a6blTb. 60nee roro, Ha 6naroM no cpaBHeHL-1IO, CKa>t<eM, C
OC03HaTb, YTO, HaKOHelJ,-TO , «Tbl
«6 e 3 60nL-1 HeT AOCTL-1>KeHL-1iii». HeT L-1X L-1 6e3
=­
I!
III
CTaAL-1 L-1 «Cy WKW> L-13 palJ,L-10HanOCTeneHHO yiiiAYT BOCnaneHL-1eM CB~30K, pa3pblBOM cYX0>KL-1nL-1iii, BOnL-1, Toiii )Kene3HOiii BOnL-1 , KOTOpa~ npexpacuo 3
yrneaoziu. Bbl el1\e He asaere, YTO Ta KOe CMel1\eHL-1eM Me>Kn03BOHOYHbIX AL-1CKOB. KYeTC~ B rpeaaxepaov sane. Bce MO>KHO ~
«6 e 3y rn e Bo A Ka,,? Y3HaeTe . B STOT YYAHbliii

n epL-10A see BaWL-1 CHbl 6YAYT nocesuieau

3A BCE HY>KHO nllATl-1Tb, TPABMbl ­
nllATA 3A Cl-111Y \II 6011bW\IIE MbIWLI,bl.
npeononers. A HenpL-1~THOCTL-1 ... L-1X BeAb L-1 TaK

nonso B Haweiii >KL-13HL-1, AIDKe ecna OHa HL-1KaK

'"
Ql
~
Ql
L-1CKnIOYL-1TenbHO ene , 0 ene 6YAYT see BaWL-1
HenplllATHaR
He nepecesaercs C repparopaea
rpeuaxepaoro aana. rllABHOE - CMOTPETb
:.
Mb ICn L-1, Bbl 6YAeTe CYL-1TaTb AHL-1 , na YTO TaM AHL-1
- -acu, AO roro MOMeHTa, KOrAa KYnL-1Te c e 6 e
npaRAa NQ6
nPABAE B rllA3A. TOrAA HE 6YAET
orpOMHbliii TOpT L-1 CbeAL-1Te aa OAL-1H npL-1CeCT, HL-1 Pa3 Y>K peYb aauina 0 3AopoBbe .. . To , YTO Hl-1'iErO TAKOrO, C 'iEM HE11b3Sl
C KeM He Aen~Cb . Ha3b1BaeTC~ eMKL-1M CnOBeYKOM «cjJapMa" , CnPABl-1TbCSl. •

21
OrKy"a OHM 6epyrcR Ho 3TO TaK - 06w.lIIe C006palKeHIII5I . Tenepb lKe
- ~ OTOBCIOA Y. IIlCTO'lHIIIKOM TpaBM MOlKeT 6blTb nepeHAeM K paCCMOTpeHl-11O KOHKpeTHbl X
- en p a BIIIJlbHa 51 TeXHIIIKa BblnOJlHeHlII5I ABlIIlKe­ TpaBM , xoropsie saute scero BM5ITC5I Ha roJlOBY
- " . III CJlIllWKOM 60JlbWOH Bec OT5Irow.eHIII5I . nOKJlOHHl-1KaM «xeneaaor o» cnopra,
- :BBMlIIpOBaTbC5I Bbl MOlKeTe naxe B TOM CJlY­
- ~;: , eCJlIll HOpMMbHO pa3M5IJlIllCb nepea Ha'la­
Pa3pblBbi
.' TpeHlIIpOBKIII . XOT5I HeJlb351 He npuaaars, M Ha"pblBbl MblWII
-- rp a MOTHO npOBeAeHHa51 pa3MlIIHKa cyuiecr­ nOTeHl.\lIIaJlbHO HMopBaTbC5I Jllll60 oropsats­
'-:; 0 CHlIIlKaeT PIllCK rpaarast . Ka3MOCb 6bl , C5I OT KOCTIII MOlKeT Jl106a51 MbIWl.\a . 4TO xaca­
::;;'- JJOTIIIBHb le TpaBMbl - YAeJl IIICKJllO'llllTeJlbHO eTC 51 «x ene aaoro» cnopra , TO 3AeCb paspu­
:- p TCMe HOB. AH HeT. 06bl'lHblH nOCeTIIITeJlb BaM III HMPblBaM 60Jlee acero noneepxeasi
-::€ HalK e p Ho ro 3Ma nonsepxeu 111M HlII'lYTb He MblWl.\bl rpYAIII, 6eApa ('lall.\e scero KBMPIll­
_ . we. npaBAa, 3AeCb CTOIllT CAeJlaTb OAHy uenc), pyx: 6111l.\enc - HeCKOJlbKO -rauie, rpu­
_ - _30 PKY· uenc - pexe, nplll'llllHOH aroro BIIIAa TpaBM
= il npocro nopaxaior JlIOAIII, «oropue npu­
51BJl5leTC5I CIU1WKOM 6011bW0I1 eec oraro­
~ ':"'IT B TpeHalKepHblH 3M III pa60TalOT C or­
UleHIIISI. MblWe'lHble BOJlOKHa npa paoore C
_ ':-ib iMIII BecaMIII na euie III B TaKOH Te XHIIIKe,
60JlbWIIIMl-1 BecaMIII TpaBMlIIpyIOTC5I , III ecnu
a51 HaMHoro yBeJlIll'lIllBa­ OHIII He ycneaaior 3alKlIITb ,
=- 0: CK TpaBMbl. MOlKHO no­ HaKOnl-1BWlIIeC5I MIIIKpOTpaB­

BAIKHO ~
-~" 'roro, KTO aapaoaruaaer Mbl MOrYT npaeecrn K HM­
: =Oe Ha XJle6 BbICTynJleHl-151Ml-1 . pblBy MblWl.\bl. Orpusa
60Al-16l-1JlAepCKOM l-1Jll-1 MblWl.\bl OT KOCTIII AOCTlII'lb
ECTb
Te p CKOM» nOAl-1yMax, Ha CJlOlKHee. 3AeCb nospexzie­
ynpaJICHeHIIII,
::oe 3HOBa HIII5IX no CTpOHrMe­ HIII5I AOJllKHbl 6blTb Y CB5I30K,
IICTpalialOlllllelJ
, JlaAHO, nycrs He i-a XJle6
nOSb'WeHHOH
nocoencraov KOTOpblX
- -ex, KTO npOCTO nOCTaBIIIJl
TpaSMOOnaCHO­ MblWl.\a «penvrrca K KOCTIII
- - ~ l.\eJlblO OAeplKl-1BaTb no­ CTblO, II (CM . HlIIlKe) .
~~ Ha copeBHOBaHl-151X pas­ IIKOpOneMl1 B Jl1060M cnvsae, 3TlII pas­
-:- :<M III6 p a . Ho KaK nOH5ITb Cpelill HIIK puau 51BJl5lIOTC5I CJleACTBIII­
-- !<TO npnuien B rpeuaxep­ MOJICHO CMenO eM AJlIllTeJlbHOrO HaKOnJle­
- - 3aJl "3a 3AopOBbeM »? KTO Ha3SaTb HIII5I MIIIKpOTpaBM . TaK 'lTO
- -eT npOCTO "nOAKa'laTbC5I», cTaHosylO Tllry COBeT 3AeCb MOlKeT 6blTb
--:6 ". AOCTOHHO surnsners. OAIIIH : ecnn Bbl 'lyBcTByeTe
-- 0 3a'leM urraaru aa 200 xr aecov , " M OCTIII­ 60JleBbie ow.yw.eHIII5I B caMOH MblWl.\e Jll-160 B
- a lKlIIMax nexa C OTpblBOM raaa OT CKaMbl-1, MeCTe ee npl-1KpenJleHIII5I K KOCTl-1, noxaneare
e JlblH «'l l-1Tl-1 Hr » B Crl-16aHl-151X pyK co WTaH- ce651 l-1 He HarpYlKaHTe MblWl.\y HenOMepHblMl-1
III OnKl-1MaHl-151 Ha 6pYCb5lX C BeCOM , npe­ BecaMIII . ,ll,OlKAl-1TeCb roro MOMeHTa , «orna
_ iJ?lW.l-1 M see pa3YMHbie npenensi? nopa­ 60JleBbie ow.Yll.\eHl-151 npOHAYT nOJlHOCTblO . a
- ~= OKPYlKa lOw.l-1x ? ,ll,ocTOHHa51 uens, TOJlbKO AJl51 yCKopeHIII5I BOCCTaHOBJleHIII5I MOlKeTe no­
=:- sens 6eAa - a6COJllOTHoMy 60JlbWlIIHCTBY paoorars C He60JlbWIIIMl-1 BecaMIII B " n a M n IllH­
: _ . X31Oll.\IIIX Ha 3Tl-1 «pexopn sr» HanJleBaTb. rOBOM » CTIIIJle. III COlll3Mep5lHTe nOAHIIIMae­
xaau ean, csoeji neeyurxe, KaKlIIe Bbl eeca MblH aec co CBOIllMIII B03MOlKHOCT5IMIII, He ne­
: -e? TaK e~ III TaK MOlKHO «sr eper s» see, 'lTO Jla51 Hl-1 B KoeM cny-rae 60JlbWlIIX "CKa'lKOB» B
~: .:.."!o . BOBce He 06513aTeJlbHO AJl51 3TOro HM­ aece OT5Iroll.\eHIII5I . Tuuie eziere - Hy, Bbl 3Ha­
-- TbC5I nOA CHap5lAOM uenoraepuoro aeca . eTe .. .
:: - - ::.w o i'; aec, "JlIll<j)TepCKa5l» TeXHIIIKa IIIJlIll rex-
c , KOTOPYIO IIIcnOJlb3YIOT npo<j)eCCIIIOHMb­
CBR3KM M cycTaBbl
- - ;: :::nopTCMeHbl , MOrYT nOBblwaTb PIllCK BoCnaneHJfIl
~, . ECTb ynpalKHeHIII5I, «cr paa ao um e» no­
:.:.. _ a HHo i'; TpaBMoonaCHOCTblO , III " KOp OJle M» K eocnannrensuuu 3a60JleBaHIII5IM cvcraeos
__ _ - 1 HIIIX MOlKHO CMeJlO Ha3BaTb cTaHoBylO T5I­ OTHOC5ITC5I TeHAIIIHIIITbl. 6YPCl-1Tbl , CIIIHOBl-1Tbl,
- 3a'le M K HIIIM nplll6eraTb? PMIII YAOBJleTBO­ aprpuru . B Jl1060M cnysae, Hal-160Jlee 'laCTOH
_ - - ' 51 c 0 6C TBe HHo ro 3ro IIIJlIll nOToMy. 'lTO l-1X npl-1'll-1HOH BOCnaJleHl-1H cycTasoB 51BJl5leTC5I
- v: - - a T POHHl-1 KOyJlMeH? TaK OH He 6YAeT XO­ peryl1RpHaR III ~pe3MepHaR Harpy3Ka Ha
::;-= K BaM B 60JlbHIIIl.\y nocne onepauan no HIIIX , npIllBOA5Ill.\a51 K MIIIKpOnOBpelKAeHIII5IM
.:.=.-- a HIIIIO rpbllKl-1 IIIJlIll BnpaBJleHIII5I MelKn03BO­ COeAIIIHl-1TeJlbHOH TKaHIII. TaKa51 TKaHb MOlKeT
-: :oro AIIICKa. A sauiy lKeHy IIIJlIll Jl106111MylO Ae­ nOABepraTbC5I B MeCTax npuxpenneuaa ee K
= _ .' BP5lA Jllll BAOXHOBIIIT Baw BIllA Ha <j)OHe KOCTIII AereHepaTIIIBHblM 1II3MeHeHIII5IM, MOrYT
lII'l HblX CTeH. TeM 60Jlee , 'lTO ane-arnsuo­ B03HlIIKaTb He60JlbWlIIe y'laCTKIII HeKp03a,
--'"": • b lWl.\b l MOlKHO nOCTpOIllTb III oc060 He Ha6JlIOAaeTC5I OTJlOlKeHlIIe COJleH, nepepox­
 TpaSMa.,.".,ecKlfe
• nOpaJlCeHlf1l
K TpaBMan14eCKlI1M nOp(l)KeHlI1fl M CBfl30K IIICYC­
TaBOB OTHOCflTCfl nOCTTpaBMaTII14eCKII1 C1 apr p nr,
pacrsxeaaa III paa p u eu CBfl30K III cYXO>KlI1n ll1C1'
TpaBMaTlI14eCKlI1e nOp(l)KeHlI1fl - cnep,y~ ~afl

" OCTa HOBKa" n ocne BOCnan eHII1Vl ; OHII1 B03HII1Ka­

~T rorn a, xorna CnOpTCMeH npononseaer pa­
60TaTb C HenOMepHblMIil BeCaMIil , HeCMOTpfl
Ha B03HII1KLUY~ 60n b B c esaxax IIIc vcr asax.
COBeTbl aaecs BCe re xe :
- Manei'iwall 6011b B CB1l3KaX Iil cycraaax
CBlilAeTel1bcTByeT 0 HenOl1a.QKax , a 3Ha­
41ilT, 3TIil aenonaaxa Hy>KHO HeMeA/1eHHO
yCTpaHllTb, a He aaroaars BHYTPb C no­
MOll.\blO 06e36011IilBaIOIl.\IilXj
- He CTOIilTpatioran, C HenO.QbeMHblMIil
BecaMIil - aaura CB1l3KIilMOryT npOCTO He
Bbl.Qep>KaTb CBal1lilBwei'icll

Ha HIilX HarpY3Klil j

- CTOIilTnOMHIilTb , "ITO CB1l3­

KaM Iil cycTaBaM A/111 BOCCTa­

HOB11eHlilll HY>KHO BeCbMa

np0.Q0l1>KIilTel1bHoe BpeMll ­

6011bwee, He>Kel1lil MbIWlUIM.

A r e neps n OrOBOpll1M 0 KOHK­

per-nsx cnv-asx.

TpaBMbl
n03BOHO"lHIIIKa
npofineMHh,e
ynpaJlCHeHlf1l

- CTAHOBASl TSlrA.
- TSlrA T-r Pill cJ>A.
BnpO'"lEM, ill nPiII TSlrE
OEibl'"lHO~ WTAHrill K nOSlCY MO)l(HO

nOBPEAiIITb n03BOHO'"lHiIIK.

- )I(iIIM HOrAMiII C OTPblBOM TA3A OT

CiIIAEHiIISl nPiII iIICnOllb30BAHiIIiII

3HA'"IiIITEllbHOrO BECA OTSlrolUEHiIISl.

- nPlIICEAAHlIISl C EiOllbWiIIM BECOM.

- nOAbEMbl HA HOCKiII CO WTAHrO~ HA

nllE'"IAX.

-)I(lIIM llE)I(A C OTPblBOM TA3A OT

CKAMblII .

KaK 1f36eJICaTh
l.JTO xacaercs cTaHoBoC1 rsru , TO ee nY"lLUe BO­
06~e He esmonaars . B r srax T -rpao a II1nll1
urraur« K nosey B HaKnOHeHill B KoeM cnv-ae He
OKpy rm l VlTe CnIl1HY, KaK6b l aroro Hill XOTen OCb ­
p,ep>KII1Te ee pOBHOVl C He60nbLUlI1M npOrli160M B
nosca uue . To >Ke cavoe, KCTaTII1, «acaercs a rs ­
rill ra-rrenu K nos ey B HaKnOHe .
Ecnll1 Bbl paooraere C 60nbWlI1M BeCOM B >KII1Me
HOraM II1 , p,ep>KII1Te Ta3 nnOTHO npll1>KaTblM K
CKaMbe , Hill B KoeM cnyxae He nonycxaare era
orpsiaa . KBaAPlI1l.1,enC nonyxaer p,OCTaTO"lHY~
Harpy3KY III np ll1 He3Ha"l ll1Ten bHOVl aMnnll1TYp,e
ABI1>KeHl1fl, a AIlfl TpeHI1 Hra 611l\enca 6eApa sec
orsrouieuan MO>KHO cyw,eCTBeHHO CHI13I1Tb.
nOAbeMbl Ha HOCKI1 co urraaroa Ha nn e -tax B
nocnensee BpeMfl MHe Bl1AeTb AOBOAI1JlOCb He ­
'laCTO. 3a'leM ero BblnOJlHflTb, eCJlI1 AIlfl nom-e­
MOB Ha HOCKI1 ecrs AOCTaTO'lHO 6e30naCHbie
rpeuaxepsr? TeM He MeHee, JlJ0611TeJll1 nonpu­
r ar s CO urrauroa Ha nne-ax He nepeaenacs.
TOJlbKO BOT Ka>t<Ablt1 Ta KOt1 npu xo« (a nOAbeM
Ha HOCKI1 npeBpaw,aeTCfl A e t1CTBI1Te JlbHO B
npuxo«, npa KOTOpOM urr aur a cnerxa npunon­
HI1MaeTCfl a 3aTeM 06pYWl1BaeTCfl Ha c nop­
TCMeHa BceM CBOI1M BeCOM) O'leHb AOPOro 06­
XOA I1TCfl 3aH I1MaJOw,e Mycfl .
H e n OAAa Ba t1Te Cb Ha yrosopu cne nar s cc MOCT»
>
C OTp blBOM rasa n p n Bbl n OJlHe Hl111 >KI1Ma nexa.
Bo-ne pseix, TaK >KaTb He ner -ie, a rsxenee, BO­
BTOp bIX, cc KOHCTPYKl\l1fl » nony-aerca CJlI1WKOM
Y>K HeycTOt1'lI1BOt1 , 11 OAHOro aeaepuoro ABI1>Ke­
Hl1fl MO>KeT XBa TI1Tb , 'lT06bl nOJlyYl1Tb Cepbe3­
HyJOTpaBMy.

TpaBMbl KMCTeBblX
CyCTaBOB
npo6neMHb,e
yrrpilJlCHeHlI1I

- nOAbEM WTAHrlil HA 51i1u.EnC

(Cr1il5AHliISi PYK CO WTAHrOIll) CTOSI.
nO'iEMY liIMEHHO CTOSl?nOTOMY, 'iTO
liIMEHHO B aTOM CllY'iAE 3A'iACTYIO
liICnOllb3YETCSI HEnOAbEMHbl1ll BEC
OTSlrO~EHliISi.
- >KliIMllE>KA Y3KliIM XBATOM . KliICTliI
nPliI BbinOllHEHliIliI AAHHoro
ynpA>KHEH liISi M O>KHO TPABMliIPOBATb
nPliI ClllilWKOM Y3KOM (MEHbWE 10 CM
ME>KAY KliICTSIMliI) XBATE.
- nPliICEAAHliISi CO WTAHrOIll HA rpYAliI.

KaK 113MJKarb
Bo-nepBbIX, He paooraare B cc'l I1TI1HroBOM » CTI1­
ne B Crl16aHI1flX pyK - I1c nOJlb3yt1Te TOJlbKO TOT
sec, KOTOpblt1 Bbl MO>KeTe n OA Hfl Tb 6e3 OTKJlO­
HeHl1fl Ha38A. BO-BTOpbIX, ecnn ecrs B03MO>K­
HOCTb, OTAaBat1Te npenno-rreune Crl16aHI1flM
pyK C raHTeJlflMI1 - 3TO ynpaxneune 60Jle e CPI1 ­
3110JlOrl1'lHO. B-Tp e Tb I1X, nenaare B sa-rane
«axao r o cera napo-sv - n o n y n o sr o p o e- B HI1>K­
Het1 'laCTI1 aMnJlI1TYAbl. Haxoueu, eCJlI1 Bbl pa­
60TaeTe TOJlbKO B BepXHet1 'laCTI1 aMnJlI1TYAbl,
I1CnOJl b3yt1Te O'leHb He3Ha'lI1TeJlbHblt1 aec
WTa Hrl1 .
H e CTa BbTe CJlI1WKOM Y3KO p y KI1 Ha r p l1cpe n p u
Bbln OJlHe Hl111 >KI1Ma nexa Y3 KI1M XBaTOM - HOP­
M8Jl bHO HarPY>KaTb rpnuenc MO>KHO 11 B TOM
cnvsae, xorna paccros ane Me >KAY KI1CTflMI1
COCTaBJlfleT 20-2 5 CM . VlcnOJlb3yt1Te B >KI1Me
nexa EZ-rpl1cp - OH n03BOJlfleT OCJla611Tb uar­
PY3KY Ha KI1CTe Bble cvcraau .
npVl BblnOnHeHVlVl npVlceAaHVlIii co urr auroa Ha

rpYAVl Vlcnonb3yliiTe nepexpecruua XBaT, He

nonb3yliiTecb TeM XBaTOM, KOTOPbl1ii 06bl4HO

npVlM eH~IOT rsxenoarneru.

~ yBenVl4VlBaliiTe cVlny KVlcTelii , a An~ SToro

Bbln onH~IiiTe T~rVl Vl nOAT~rVl BaHVl~ 6e3 KVlCTe­

BblX peMHelii. nOKa xe KVl CTVl y aac cnaoue,

npa BblnOnHeHVlVl npo6neMH bix ynpa)t(HeHVl Iii

6VlHrylii Te VlX.

TpaBMbl nOKTeBblX
CyCTaBOB
npo6neMHb,e
ynpaJlCHeHlI1I
. CPPAH,-",Y3CKH&7I >KHMWTAHrH.

- OT>KHMAHHSI HA 6PYCbSiX.

. MEAJ1EHHbIE >KHMbl BHH3 HA 6J10KE.

- TSirH WTAHrH K nOA60POAKY.

- TSI>KEJ1bIE CrH6AHHSI PYK C

rAHTEllSlMH.

- CrH6AHHSI PYK CO wTAHro&71 HA

CKAMbE CKOTTA.

KaK 113MJlCaTb
Pa3MVlHKa. Tll.\aTenbHa~ pa3MVlHKa - npe)t(Ae
acerol He orxaaueaare ce6e B YAoBonbCTBVlVl
cnenars BcaMOM Ha4anepa60Tbi Har pnuenc 3­
5 nOAXOAOB B )t(VlMax BHVl3 Ha 6noKe C "AeTC­
KVlM n BeCOM . Konusecrao noaropeana B TaKOM
nOAXOAe nonxao 6blTbnopssxa 25-30.
Ecnu npn BbinonHeHVl Vl <!>paHlI,Y3cKoro )t(VlMa
(CTO~ , C VlA~ VlnVl nexa) nVl60 oT)t(VlMaHVlIii Ha
6 p YCb~ X Bbl n04YBcTBoBanVl XOT~ 6bl Maneliiw VlIii
AVlCKOM<!>OPT, HeMeAneHHO npe xpauiaare Bbl­
nonaeaue sr oro ynp~HeH Vl~ ! n~we HeAo6­
paTb Harp Y3KVl. 4eM nOTOM M a~TbC ~ - aens ne­
4VlTb noxreeoa cycras oIii, KaK

cnO)t(HO...

<!>paHlI,Y3cKVlIii )t(VlM ny-uue Bbl­

nonasrs C raHTen~MVl - TaK

MO)t(HO nonofi pars TO pac nono­

)t(eHVle ora rouieaas , npn KOTO­

pOM aarpvasa Ha noxreeoa cYC­

TaB CYll.\eCTBeHHO CHVl)t(aeTC~ .

HVl B KoeM cnyxae He ssmon­

H~IiiTe TOT BVlA <!>paHlI,Y3CKoro

)t(VlMa , npn KOTOpOM urrasra

onYCKaeTC~ He aa ronoay, a Ha

Hee.

npVl BbinonHeHVlVl )l(VlMOB BHVl3

Ha 6nOKe ny-uue pafiorare

TonbKO B HVl)t(Helii nonOBVlHe

aMnnVlryAbl Vl... Vl36eraTb rex­

HW~HOro - MeAneHHoro Vl nOA­

KOHTponbHoro - Bb lnon HeHVl~

STOro yn p~HeHVl~ . KaKHVl cr pauuo, HO VlMeHHO

co6nlOAeH Vle npaBVlnbHolii TeXHVlKVl B AaHHOM
cny4a e ~Bn ~eTC~ nOTeHlI,VlanbHO HaVl60nee
r paaraoonacasea, a BOT 4VlTVlHr noasonaer CHVl­
3VlTb PVlCK TpaBMbl.
TSln1 urraaru K nOA60pOAKY - uennoxoa cnocoe
aaparioran, TaK Ha 3 blBa e MblVi «Te HHiIICHbIVi 110­
KOTb». 31'01' run TpaBMbl CB513aH C npennne-u­
eM, HO CTPaAaeT B AaHHOM cnysae raose 110 -
KOTb. H e CTOillT Bb lnO ll H51Tb T51rill K nOA60­
p OA Ky C 4p e 3 M e pHbi M BeCOM, ny-uue
nOllb30BaTbC51 npu BblnOllHeHiIIiII aroro
ynpa>KHeHiII51 He urras roa , a raHTel151­
Mill . K rpasrae 110KT51 MO>KeT npaaecrn
raoee BblnOllHeHille crill6aHillVI pyK C 1'51­
>KellblMiII raHTel151MiII C cynillHallilleVi B 4i11­
TiIIHroBOM crane.
B c rill6aHill5lX pyK Ha CKaMbe C KOn a iIICnOllb3YVl ­
're aecsua yMepeHHblVi sec OT51rOl1\eHiII51 (MHe
He pas A OBOAillll0Cb Ha611IOAaTb, KaK 3aHiIIMalO­
l1\iIIV1C51 6 yKBa11b HO nepeBeWiIIBaeTC51 -repea
CKaMblO npu o n y c Ka HiIIiII urrai-ra nOA HenOAb­
eMHblM Be COM , a nOAbeM OT51rOl1\eHiII51 ocvuiec­
TB1151eT Bc eM Te110M - 01' KOH4i11Ka uoca AO KOH­
4i11Ka 6011bWOro nansua ua Hore). B HiII>KHeVi
T04Ke He p a 3rill6aVlTe 110KTiIInOllHOCTblO .

TpaBMblKoneHeM
np06neMHb,e
ynpiDKHeHJffl

· np0611EMHbI M ~ B AA HHOM CllY'iAE

HBllSiIOTCSIll106blE np~CEAAH~S1, np~

BbInOllHEH~~KOTOPblX KOllEH~

liAXOASlTCSIAAllEKO BnEPEA~ WTAHr~.

· TSI>KEllbIE np~CEAAH~S1 ~ll~ >K~Mbl
liOrAM~.

· BblnAAbl.
· PA3r~6AH~S1 HOr.

JJCa K Jf36e",an.
Ha4HY C nocnensero: npa BblnOllHe HiIIiII paarn­
6aHillVi Hill B KOeM cnvsae He CTaBbTe Clli11WKOM
6011bWOVI aec oT51rol1\eHiII51 - 31'0 ynpa>KHeHille
SIBl151eTC51 BcnOMoraTellbHblM , ero llellb - pa ­
aorpers KOlleHiII lli1160 «A 0 6 i11Tb» xsanpnuenc
nocne npillceAaHillVI ill >KliIM OB. He nenaare pue­
KGB nplil Bbi n OllHe HliIliI 3 TOro ynp a>KHe HliI51 - ABliI­
)Ke HliIe A Oll>KHO 6blTb nllaBHblM ill n OA KOHTp Oll b ­
HbIM . \11 Hlil B KoeM cnv-ae He paaratiajrr e KOlle ­
Hlil n Oll HOCTb lO.
Crapaarecs liI36eraTb TaKiIIX y npa>KHeHliI VI ,
~ :aK ra xx-npacenu , cacca - npacensr, npuce­

)~b l B «C M iIITe» C Bb lHOCOM CTynH e Vl snepen

11li160 BbrnOllH51V1Te liIX C He6011 bW liIM BeCOM

OT51rOl1\eHliI51.
t11
IlPlil Bbln Oll He HliIliI T51>Ke11 bIX npacenos liIllli1
':I:
)KliIMO B HoraMiII B 06513aTe11bHOM n o p s n xe
3
6i11HTyVlTe K0 11e HliI - A1l51 3TOro e c rs c n e u u ­ :z:
III
Cl11b Hble «m 1<jn e p CKliIe» 6li1HTb i. He nsrr aarecs QI
p a 3 0 r HYTb Horlil (ecrars liI3 np n cena ) Pbl BKOM
~
CII

-
-- 4li1TliIHry51.
Haxoueu , ssmanu. CaMO no ce6e ynpa>KHeHliIe
x o p o uie e , HO BOT Bb ln 0 11H51Tb ero AO n011HoVi yc­
ranocrn He CTOlilT: B 3TOM c nvsae Bbl pncxvere
HeMHoro HeT04HO nOCTaBliITb uory, aac nOBeAeT

27
 Y8Hb MHOro BonpOCOB 3ap,a1OT

O
no nOBOAYTaKOC1 A06aBKIII ,
KaK rnlOK03aMIIIH (sauie
np0Aa8TC51 KOMn1l8KCHblC1
np8napaT - rnlOK03aMIIIH C
XOHAPOIIITIIIHOM ) . flocrapaoct, nare Ha1ll601188
n OllH08 p a3b 51CH8 HIII8 .
rIllOK03AMIIIH HE06XOAIIIM AIlSi
06PA30BAHIIISI XPSlUJ,A. XOHAPOIIITIIIH
(XOHAPOIIITIIIHA CY11b<l>AT) TAIOKE
CnOC06CTBYET PErEHEPA~1II111XPSlUJ,A.
TO ECTb, 3TIII nPEnAPATbl
nPEAHA3HA'"IEHbl T011bKO AIlSi
PErEHEPA~1II1111113HO W E HH Ofl
XPSlLUEBOfl TKAHIII , CBSl30lfHblH annapar

(a MHorlll8 nblT8IOTC51 «1l8 YIIITb" rnlOK03aMIIIHOM

III XOHA POIIITIIIHOM nOBp8)1(,lJ,8HHbl8 CB513KIII)
3AeCb COBepweHHO Hili npa lfeM!

)J.aJl8e. Ha CerOAH51WHIIIC1 A8Hb AOCTOB8pHO

yCTaHoB1l8HO, 'ITO A06ABKIII ,
COAEP)l(ALUIIIE rIllOK03AMIIIH III
XOHAPOIIITIIIH , CHIIIMAIOT 6011EBbIE
:::J OLUYLUEHIIISI B nOBPE>K,IJ,EHHblX
~

-0 CYCTABAX. HO PE3Y11bTATbl
o IIICC11EAOBAHlllfI AO CIIIX nos HE
S n03B011SlIOT CAEllATb BblBOAbl 0
c
o TOM , '"ITO 3TIII A06ABKIII PEAllbHO
s cnOC06CTBYIOT PErEHEPA~1II111XPSlUJ,A
s 11111111 XOTSI 6bl MOrYT 3AMEAllIIITb
s npO~ECC Ero AErEHEPA~1II111

(PA3PYWEHIIISI) . KOMn1l8KcH08
CQ IIICC1l8AO Ba HIII8 r a xo r o poria n p OIIIc xOAIIIT
a TOllbKO c8C1yac, III A 8 11aTb BblBOAb l 1113 aero
a
.... nOKa He n p 8ACTaB ll518 TC51 B0 3 MO)t(HbIM .
HaKOH81..\, 8ll.\8 06 OAHOM . A06ABKIII ,
~
a COAEP)l(ALUIIIE rIllOK03AMIIIH III
Q" XOHAPOIIITIIIH - 3TO HE
I: <l>APMAK0110rlll'"lECKIIIE nPEnAPATbl.
I
II: 3TO - 06blKHOBEHHbiE 6Mbl. OHIII HE

:a TECTIIIPYIOTCSI A011>KHbIM 06PA30M.

:I: TO ECTb, TAKASI A06ABKA MO>KET
III
QI COAEP)l(ATb BCE , '"ITO yrOAHO. Aaanaa
I::

•
QI A06aBoK C rnlOK03aM IIIHOM III XOHAP OIIITIIIHOM ,
KOTOp bl8 npOAaIOTC51 B CWA , nosaaan , 'ITO
nOllOBIIIHa 1113 HIIIX H8 COA8p)t(IIIT B006ll.\8
HIIIY8ro! VlM8HHO n03TOMY CYl1.\8CTBY8T Ta K
MHOro npOTIIIBOp8yall.\IIIX npyr APYry MH8HIII C1
no nOBOAY 3TIIIX A06aBOK.

28

 HANSAXSPORT

SUPPLIED BY

HANSA VITAL GMBH

PROSS
KnacClIIlJeCKIIIVl npoayxr; BblnYCKaeMblVl yxe 15 ner. COCTOIIIT 1113 3-x BIIIAOB 6enKOB:
CblBOPOTOlJHOro KOHl...\eHTpaTa, xaaeuuara Kanbl...\lII~ III ~lIIlJHOro anb6YMIIIHa. MO>KeT
npIllMeH~TbC~ An~ YAOBneTBopeHIII~ nOTpe6HOCTlII B 6enKe, KaK B AHeBHoe BpeM~, TaK III
nepea CHOM. YClIIneH BIIITaMIIIHHO-MIIIHepanbHbIM npeMIIIKCOM , o6eCnelJlIIBalOl.l..\IIIM 300%
peKoMeHAyeMoVl AHeBHoVl A03bl Ha 100 r nponykra. Orpovuoe KOnllllJeCTBO BKyCOB, B TOM
lJlIIcne caMblX 3K30TlIIlJeCKIIIX!

A m erican Weight Gain

Taose ~Bn~eTC~ KnaCClIIlJeCKIIIM reVlHepOM C COOTHoweHlIIeM 6enKa K yrneaonare
: enKOBOVl cocraansuouien B BIIIAe CblBOPOTOlJHOro 6enKa III yrneaonuon - B BIIIAe
- 3 :<CHbIX yrneBOAOB. KaK III PRO 85, YClIIneH aHanOrllllJHblM BIIITaMIIIHHO­
_2n bHblM npeMIIIKCOM.

BCAAzooo
nO>KanyVl, caMblVl 3KOHOMlIIlJHblVl ua pblHKe cnopTIIIBHOro nlIITaHIII~ nponyxr, COAep>Kal.l..\IIIVl
aMIIIHOKlIIcnOTbl C pa3BeTBneHHOVll...\enOlJKOVl (BCAA). npaKTlIIlJeCKIII He IIIMeeT KOHKypeHToB no l...\eHOBOVl
non IIITIIIKe. WeHa sa 200 ratinerox no 2000Mr npnsrao YAIIIBn~eT!

Aminopur Po~ertabs 160 0

_ -. nonynspaua aMIIIHOKlIIcnOTHblVl KOMnneKC B fepMaHIIIIII. npOIll3BOAIIITC~ B
--a x no 200 ,300 III 600 III B 6aHKax no 450 rafinero«. HaCTO~l.l..\IIIVl «KnoHAaVlK»
: ­ OBIII KOB.

Creatin Monohydrat
WeHbl Ha 3TOT nponyxr OAHIII 1113 caMblX HlII3KlIIX no fepMaHIIIIII . nplll 3TOM OH senaxonenuo patioraer.
BblnYCKaeTC~ B BIIIAe nopouixa no 1OOr, 250r, 500r III 1 Kr, B xancynax no 200111625 xancyn, a TaK>Ke B
>KeBaTenbHblX rafinerxax no 200 rafinerox.
 ~ FaF. ? H.
'O)fJICeH OFBeFtI'J!l
rpynn•• M ••IIIII
R, K nptlMepy, H I
Rp.'M nptlBepJICe,
BeCOB nptl FpeHIIHti, .r ,
06CFORFen.CFB, OicOFOp.'K
nllcan He pa3, B.'HYJlCAeH

FpeHllpOBaF.CR IIMeHHO C HtlMII,

R IIMelO B BIlIlY lUIaCClllfeCKlle

np"cellaHIR, 1160 ClfllFalO 3FO

ynpaJICHeHlle onpelle n R lOlIIlIM B

((Ha K a lfK e ll 60n.IIIIIK

KBaIlP"l le n CO B . If HIIKFO MeHR C

3FO i i M••cn ll HIIKorila He c 0 6 . e F.

30
 ryr KaK pas OAHa crarsaxa

A
l'tHTepeCHa51 nonsepuvnacs, B
Hei1 ~aCCKa3bIBaJlOCb 0 TO~ , KaK
HeKl'tl't napeHb «BeHr epCKOl't
HaI..(ll10HaJlbHOCTl't» nocrpoan
KBaApl'tlJ,enCbl , no o6beMy He MeHbWl'te,
HelKeJll't y TOMa Flnarua , C nOMOLlJ,blO
npl'tCeAaHl'ti1 C.. . 60-Kl'tnorpaMMoBoi1 urrauroa,
nonp060BaJl - noapaaanocs! He CKa3aTb, 4TO
pesynsrar npesaouien see OlKl'tAaHl't51, HO
OKa3aJlC51 BeCbMaAOCTOi1HbIM . nonp060BaJll't
no MoeMy cosery l't APyrl'te - On51Tb xe, Henb351
CKa3aTb, 4TO ace l't3 nonpotioaaatuax ucnsrrana
BOCTOpr Ha rpaHl't 3KCTa3a, HO
-O-.~-
pa304apOBaHHbiM'lie OKa3aJlC51'l"H-Ii1-KT A 3Ha4 Ii1T,
'\ \ , Itt..
MeTOABnOJ)He AOCTOIi1H roro, 4T06bl «noi1TIi1 B COCTaBn51eT OT 6 AO 9 AHei1
OCTaJlbHbie ynpalKHeHl't51 ­
(4aLlJ,e scero 7, HO 3TO11
~blnOnH51i1\ XOTb ~'
nOH51THO - npl1Bbl4Ha51
KaK W(lTpeH~pOBa1b bl l'tX
3anpeAen ~HblM BeCOM ,­
HeAen51).
AIlSi TOrO,'"IT05b1 "HAKA'"IATb» HOrn, l'tMeIOT nl1Wb acnovorarenu-ua xapakrep.

BAW TPEHMHr AOll~EH 5blTbl

I ' nporpaMMa
TSI>KEllbIEnPMCEAAHMSI
, .
MCKllIO'"IEHbl .
'"
«HACTPOEH.. HA..M
f AKCMM~
" AIl.SI~B ;;;.;;.:..1KJ"O MCnbIT~I _BA
... ;...;C;,;;;EX _ET
_ CKalKY cpaay: HeCMOTp51 Ha KalKYLlJ,YIOC51
npOM3BOACTBOKBAAPM~EnCAMM np0511EMbl C n03BOHO'"lHMKOM. TAK npocrory nporpauua aroro epopMeHHoro
llAKTATA. B paBHoi1crenean raxoro 3epepeKTa MO>KET,05PATMTbCSl TOllbKO K 113AeBaTeJlbCTBa HaA cotioa (TpeHI1HroM
MOlKHO AOCTl't4b KaK C nOMOLlJ,blO eAl'tHl't4HbIX "llErKMM »? 3TO Ha3BaTb 5l3blK He nOBopa4I1BaeTC51),
noaropeaaa (KaK3TOnenaior nayspnadrrepu) , iI1 eLlJ,e OAHO 3aMe4aHl'te. KaK6bl eperw-ecxa secswa CJlOlKHa B l'tCnOnHeHI1l't 11 04eHb
TaKl't 6e3YMHo AJll'tHHbIX ceTOB. B l'tAeaJle Bbl 3TOHe np03BY4aJlO, HO MblWlJ,bl 6YAYT paCTI1 3epepeKTI1BHa. Caraa nporpavraa nerxo
AonlKHbl KOM6l'tHl'tpOBaTb o6a runa rpeuuura , TeM 6blCTpee, 4eM 4aLlJ,e Bbl l'tX 6YAeTe YKnaAbIBaeTC51 B rpa CTP04KVI:
KaK B ceoe BpeM51 nenan TOM Ilnaru . A raoee rpenapoaars. Y4I1TbIBa51 cnOlKHOCTb AaHHOi1 - nPMCEAAHMSI CO WTAHroVI

KOHbK06elKelJ, 3pl'tK Xa~eH , KOTOpbli1 oonanan nporpaMMbl , OnTl'tMaJlbHbiM 6bln npuauaa HA cnMHE - 1 CET

noacruae Bbl,lJ,alOLlJ,l'tMl'tC51 HOraMl't, l't MHOrl'te, TpeHI1Hr Hor ABa>KAbl 3a Ml'tKpOlJ,l'tKJl, - PA3rM5AHMSI Hor - 2 CETA

MHOrl'tenpyrue. Ho - 3TOKacaeTC51 TOnbKO npOAOJllKl1TenbHOCTb KOTOpOro, KaK npaauno, no 30 nOBTOPEHMH

32
 BbInOflH~IOT C ~ Ha B-p e M ~ . Ha 4 ~ H a e M Mbl C ABy X M~ H Y T HenpepblBHblX
l
np~ceAa H~ i'i , a 3a KaH4~BaeM ... BOCbM blO!

npaB;a, n YTb K' BO CbM~ M~ HYTaM He ~a KO C1 y)K 111 KO POTKII1 I1: Ha Ka)l()J,o C1

.011. ~.. ~
TpeHlI1pOBKeJMbl 6YAe M YAml H ~ T b uaury «np uc en aren sayio CeCCII1 IO" aaa-raneua
" ~ I ~ ~
20 -ceKYHAf a Ha4111Ha~ c-uiecroa HeAen~ - Ha nonMII1HYTbl. Aa, 3a6bln-cKa3aTb : B
HeAenlO y Hac 6 YAeT ABe TpeH~pOB K~ Hor - ~ Bbl6pan Aflfl 3 T ~ X TpeH~pOBOK
nOHeAenbH~K ~ xeraepr, 3Ha4111T, no HeAefl~M Hawa nporparava Bblm~A~T TaK:

- Cn15AH~S1 HOr - 3 CETA

no 6-8 nOBToPEH~1iI
OT KpoBeHHoroBop~,ABanocneAH~
x
y n p a)K H e H ~ ~ ~Bn~IOTC~ TeM , K 4e My H aw~

a a rno aa u -ursre ,, 6 p a T b ~ n o pa avvv»

np~MeH~IOT onpeneneune o ptional , TO

ecrs " n p ~ ~ T Ho i'i" Ao 6aBK oi'i K

«OCHOBHOMy 6nIOAY" , A pone " OCHOBHo r o

6fl IOAa " , 6e3ycfl oBHO, n p~H aAne )K~T

« Kn a C C ~ 4 e C K ~ M " np~ ceAaH~~M . BOT

r ons xo aunonusuorcs OH~ He COBc e M

06 b14HO. HeT, ~ BOBc e He Te XH~ KY ~MelO B

B ~ A Y ·

XO T~ ~ OHa KaKo e- TO 3Ha4eH~e ~MeeT :

ny -nue npucenars «B non » - TaK ew,e ~

1 6 ~ L1 e n c 6eApa n ony-urr Harpy3KY

,H e Man y lO. Ho rnasuoe - npacenauas

BOT TaK BOT y HaC nOJlY'lIllJlIIICb Te caraue

a o c ews HeAeJlb ana .
V1 e Ll.\e OAHa MaJleH bKafl pejaapo-uca :
KOJleHIII nepen Bb ln OJlHeH lll e M nplIIceAa HIIIC1
ny-nue, ace xe, paaorpers . C nOMOLl.\blO
pa3rlll6aHIIIC1 C He 6 0 Jl b W IIIM BeCOM III
60JlbWIIIM KOJlIII'leCTBOM n OBTo p OB . n OCJle
3TO iii pa3MIIIHKIII CTOIIIT MIII HyT 3-5
OTAoXHyTb .

Ma30XMCTbl,

Bnepe.q!

BH a'laJle - «CM OTp CIIIJl nepeA

c paxeauera». E CJlIII CKa3aTb npouie , HaM
aano onpenerurrs pa60'l1llC1 sec urraarn
( Ha npOTfl>KeHIIIIII scex BOCbMIII HeAeJlb
Tp eH IIIHr a OH 1113MeHflTbCfl He 6YAeT) . Y
MeHfl 3TO esrrnsneno TaK :
Ha6paCblBalO Ha urraary no
OAHOMy 20­
KIIIJlOrpaMMoBoMy 6JlIIIHy C
KalKAoC1 CTOpOHbl , CTaBJlIO
Ha Ta C1 M e p e norrropu
MIIIHyTbl , III - noaecnacsl K
COlKaJleHIllIO,AonplllceAaTb
A O IIICTe'leHlllfl
YCTaHOBJleHHOrO Bp e M e HIII
He YAaJlOCb . nplII'lIllHa
oxaaanacs aecsssa
HeOlKIIIAaHHOC1 - OTKa3aJlIII KOJle HIII. nOCJle
naanuars n s r o r o noaropa (Bcero'III X
YAaJlOCb Bb ln OJlHIIITb 32 sa MIIIHyTy III 23
ceKyHAbl - nOJlH bIX, a He AO napannenu)
nOKa3aJlOCb, 'ITO B c ycraasi uacunana
necxa . '-lTO >K , 3 Ha'l IllT, na xe Ha Ta KIIIX
He3Ha'lIllTeJlbHbIX eecax KOJleHIII npnnerca
6I11HTOBaTb .. . 3TO - ypOK HOMep OAIIIH.
B KOHI..\E KOHI..\OB , HMEHHO 06UJ,HIII
BEC OSl rOUJ,EHHSl B 40 KHllOrPAMM
H sun Bbl6PAH B KAI.fECTBE
PA60l.fErO ( y APyrlll x - aaxe aecsua
onsrruu x - a TJleTOB OH xon e fi a nc s OT 50
AO 60 xr) . YpOK HOM e p ABa COCTOIIIT B TOM,
'ITO npn Bbln OJlHeHlII1II AaHHOC1 n p o r p a M M bl
Hy>KHO aacyayrs CBOIO rOPAOCTb KYAa
noziansuie. B 0 3 M O>KH O, KOMy-TO
nOK a lKYTCfl CMeWHblMIII npacenaaas C
TaKIIIM BeCOM , HO B A aHHOM cny-iae
Ba lKHee ace r o peaynsrar,
E CJlIII Bbl AyMae Te , 'ITO npac enar s ABe
MIIIHYTbl nOAPflA C 40-60 -KIIIJlOrpaMM OB0 C1
urraaroa rierxo , TO Bbl Ha XOAIIITeCb B
nneuy IIIJlJlI03111C1 . )f<aJlb ea c 1113 3 TOro nn eua
auperaars. HO.. . ,D,B e MIIIHYTbl n p lIIc e AaH IIIC1
- 3T O, KOHe 'l HO, He aA . 3TO - n p e AA Be p lll e
ana. HACTOSlUJ,HIII AJJ. HAI.fHHAETCSl,
KOrAA BPEMSl HEnPEPblBHOrO
BblnOllHEHHSl nPHCEAAHHIII
B03PACTAET AO 'iETbIPEX MHHYT.
AEllO HE TOllbKO B TOM , 'iTO nocns
'iETbIPEX MHHYT HEnPEPblBHblX
 EAAH~~ - AA>KE 6E3
: .: -O Jl H ~ T E Jl b H O r O oTSlrow,EH~S1­

p ~ L.J, E n e bl HA'i~HAIOT rOPETb

: - ;:.1, OeHOBHO~ np06JlEMO~
O B ~ Te Si BbIHOeJl~BOeTb. ECJl\l1

He W npofinerasr , ny-uue B xa-recrse

.; - :--O I3KV1 nooeraare Jl\l160 npOCTO

- .: rr e Ha 8·9 arax no JleCTH\I1l..\e ,

- - - '; !\a HHy lO nporpauuv B nOJlHOM

=': e BaM OC\I1Jl\l1Tb He y,ll,aCTC5L 3TO ­ OT HA'iAJlA ~ AO KOHLI,A. X o p OWe He '-lKO OT,ll,OXHyB ,
- 0 J1 e p TP\l1. '-ITO \I1HTepeCHO, B 3T\I1 OH COTpeT \113 naM 5lT \I1 Ty
':c , ~1 y sac B03H\I1KJl\l1 np06JleMbi C BoceMb 3,ll,CK\I1X uenens 3K3eKYI..\\I1IO, KOTOpOVI OH
=- ,'e M , npOCTO nOCTOWTe ceKyH,ll, 15­ npO\l1CXO,ll,\I1T ycxopenuoe 6bln non s e pruvr, \11 B
: _ urr a ur oa Ha nJle'-lax \11 OT,ll,bIW\l1TeCb C>K\I1raH\I1e >K\I1pa . XOT5l, OTB e T Ha HO Bbl Vi Bbl30B
- : -;'; .n- o r o . Jly-uue norepsrs BpeM5l , Y'-l\l1TbIBa5l a3p06Ho-C\I1JlOBOVI nO-n \l1 0 HepC K\I1 Bbl6pOC\I1T
: 0 3 Ha H V1 e . xapaxrep HarpY3 K\I1 , pyKy B caruore : «Bcerna
-~ -e BblnOJlHeH\I15l n p\l1Ce,ll,aH\I1VI. OH y,ll,\I1BJl5lTbC5l TYT He'-leMy. rO ToB !>'
- ' 9 " 6blTb Cpe,ll,H\I1M . He nOKa '-ITO Ka>K,ll,blVi \113 rex, KTO peWV1JlC5l Ax ,ll,a, 0 HeraT\I1BHblX paaynsrarax He
- : <'Jbl CTP bIM - TaK BaM npOCTO nonro np\l1H5lTb Y'-laCT\I1e B 3KCnep\l1MeHTe, CKa3aTb TO>Ke Henb35l . V1 OH\I1 e crs, BO
..: : x a n, He vnacrcs, HO \11 He BblnOJlH\I1Jl ,ll,aHHylO nporpauvv TOJlbKO no BC 5lKOM cny-ra e , nns MeH5l. MOV1 nlO6V1Mble
< ..- e HHbIM - C OCHOBaTeJlbHblM OT,ll,bIXOM O,ll,HOMy paay. 6e3yCJlOBHO , ee He06xo,ll,V1MO ,l],>K\I1HCbl - op \l1 r\l1HanbHbrVl Levi's, n\l1'-1HO
- - ~ xax zio r o noaropa . Scero B nOBTOp\l1Tb. S03MO>KHO, He cpasv, a MeC5ll..\a KynneHHblVi B lllr ar ax - npL1,ll,eTC5l
..0": - e M nOJlYLJaeTC5l np\l16Jl\l13\11TeJlbHO no anax -repea 3-4, HO uano . XOT5l 6bl 3aTeM, Bbl 6 p oC\I1Tb n\l160 KOMy-H\I16Y,ll,b nonapnrs .
- C: 3To p e H V1 V1 aa nepaue nse M\I1HYTbl, '-IT06br nOCMOTpeTb , HaCKOJlbKO V1n\l1 npo c ro OTJlO>K \I1 Tb - «,ll,0 n Y'-lw \I1 x
Te M n HeMHoro nanaer, K KOHl..\y 7-8 3<j:><j:>eKT\I1BHbIM 6y,ll,eT nOBTOpHoe ee apera e n ». )Kanb, HO .. . '-Ie CTHO rO BOp5l, TaK
- - '" n a zi a e r y>Ke secswa BblnOJlHeH\I1e. Ho opran \113M He XO'-leTC5l BHOBb B H \I1 X KOr,ll,a-H\I16 Y,ll,b
_=~ T3 e H H O . COnpOT\I1BJl5leTC5l . S03MO>KHO , noxa, BJle3Tb! •

SpaBO! SHe?
..= i PAM M A np~Hoe~T PE3YJlbTAT,
EM, O'iEHb ~ O'iEHb
~ OXO~ BeEM 6E3
lO'iEH~S1, KTO BbIAEP>KAJl EE
 AHATOMI/I~

nnEYEBOrO CYCTABA
H8.AOClli~ Mblwua

Z r nOMenbTOBH,llHaSl lot
nOAat<pOMHMbHaft cyMKH

nOAJlOnaTOl.lH9.SI Mblwua

BI1A cnepenu

xa aar s , 4TO nne-resoa MaH>KeTy poraropa (apauiarena) , 3aAH51S1

c vcra s npencraanser co6oi'i MaH>KeTa BKll104aeT B c e 6 51 nonocruvo ~
C1l0>KHYIO KOHCTPYKU,~IO , MallYIO xp y rn y io MblWU,bl. 3T~ MblWU,bl
3 H a 4 ~ T, He CKa3aTb H~4ero . OTBe4alOT aa uapvx uoe apauieuae nneva ,
OC05EHHOCTb :HOrO np~H~MaIOT y-i a crae . K np~Mepy, B TaKOM
CYCTABA HCXOAHT H3 AB~ >KeH~ ~ , KaK nOAbeM pyx -iepea
HEq5XOAHMOCTHn03BOn~Tb CTOpOHbl B HaK1l0He ~1l~ Ha rpeuaxepe
OCYl1.I.ECTBnEHHE ABH>KEHH~ PYKH «o 6 pa THbli'i nex-ne x», BepXHS151 MaH>KeTa ­
BO BCEX n.nOCKOCT~XTAKHM HaAOCTHaS1 Mblwu,a , OHa nouoraer npu
05PA30M"nnE~EBOHCYCTAB ­ nom- eve PYK~ -repes CTOp OHy. nepeAH51S1

,
CAMblH n OABH>KHbIH B TEnE
~EnOBEKA . 06paTHa51 CTopOHa
MaH>KeTa BKll104aeT B ce651 nOA1l0naT04HYlO
MbIWU,Y. 3Ta Mblwu,a npnxpennaerca K
nOBblu!eHHOi'i nOAB~ >KHOCT~ nne-reaoro nepeAHei'i nOBepXHOCT~ nne-resoa K OCT ~ ~
c y CTa Ba - npeApacn01l0>KeHHOCTb K OTBe4aeT aa apauiean e nnexa BOBHyTpb.
nOBp e>KJJ,eH~S1M . BMecTe MblWU,bl MaH>KeTbl poraropa
nnE~EBOH KOMnnEKC COCTABn~IOT YAep>K~BaIOT ro1l0BKY nne-resoa K O CT ~ Ha nne-reaoro cvcr asa,
TPH KOCTH: XYMEPYC (nnE~EBA~ c vcra a ao a nOBep XHO CT~ 1l0naT K~ ~ HO nOllHOCTblO
KOCTb) , KnlO~HLI,A H nOnATKA. otiecne-uiaaior cT a 6 ~ ll b H O CT b nne-ieaoro 3aL1l ~T~ Tb CS1 «OT nypaxa»,
::J nlle4e Bo i'i cycras ~MeeT wapOB ~AHYIO cycrasa BO BpeM51 AB~>KeH~i'i. Apyr~e see >Ke , C1l0 >KHO).
~

-0 <POPMY ~ oo ecne-mea er Ha~601lbw~i'i MbIWU,bl, xor opue urpaicr Ba>KHylO pons B ~TO 3TO TAKOE? L1,HTHPYIO:
~

o A~ana30H AB~>KeH~i'i : B03MO >KH O ~ cT a 6 ~ ll b H O CT ~ c vcr a s a , Ha3bIB aIOTCS1 ccTEHAHHHT 5HLI,EnCA C!>AKTH~ECKH
S BpaL1leH~e B pasaux n1l0CKOCTS1 X, ~ « cT a 6 ~ 1l ~ 3 aT O p b l 1l0naTKW' , OH~ ~BJ1~ETC~ PE3YJ1bTATOM BblXOAA ErO
c
2 cr~6aH~e , ~ nOAbeMbl. r01l0BKa nnesee oa Ha4~HaIOTC51 OT n03BOH04Horo cronoa ~ CYXO>KHnH~ H3 CBOHO J10>KA HA

s KOCT~ npaxpennserca K cycraea oa np~ Kpenll51IOTC51 K nonarxe . O CHoBHble BEPXHEM TOPLI,E XAMEPYCA,
s nOBepXHOCT~ 1l0naTK~ (KOHCTPYKU,~S1 MblWU,bl :3T0 i'i rpynnbl - pOM60B~AHa51 ~ KPynHEHWEH KOCTH nnE~A . 601lb
s HanOM~HaeT MS14 , ne x auma B rlly60Koi'i rpaneueannaaa . B nononueune K 3T~M OL1lYL1laeTCS1 nOA nepeAH~M ny4 KoM
r apenx e), KOCT~ , COCTaBllS1IOL1l~e AByM rpynnau MbIWU,cYL1leCTByeT euie AeJlbTOB~AHoi'i MblWU,bl ~ n03ToMY 4aCTO

~ nlle4eBoi'i KOMnlleKC, YAep>K~B aIOT C B S13K~ OAH3 He MeHee Ba>KHa51 Mblwu,a ­ np ~H ~MaeTC51 3a rpasvy nne-ra, 06bl4HO 3TO
o ~ MbIWU,bl. CB513 K~ COCTaBll51 IOT ka nc vn v AellbTOB~AHa51. K nne-resovv KOMnll e KCY OW ~604HO A~arHocT~pyeTC51, KaK 6YP C~T
e
..... cycraaa , oxpvxaior r01l0BKY nnesa ~ Ta K>Ke Kp e n51 TC51 ~ np~H~MaIOT Y4aCT~e B ~1l~ paCTS1>KeH~e cvcrasaoa CYMK~
np~KpenllS1IOTCS1 K nonarxe. BblAellS1IOT np~BeAeH~~ ~ OTBeAeH~~ nne-a nn e-resoro noaca , ECll~ cvxoxunae 6~u,enca
~
o HeCKOllbKO nopu,~i'i CBS130K : nepeAHIOIO , AByrnaBa51 Mblw u,a - 6~u,enc , . KllIO B O B ~AHO-
I
He BepHYTb Ha MeCTO , TO 3TO Bbl30BeT
Q"
3aAHIOIO ~ H~>KHIOIO . 3T~ ornenu «an cvnu nn e-reaas Mblwu,a (KOpaK~p paX~all~C) ~ 3 a601leBaH~e nnexa, TaK KaK 6 ~u,en COBaS1
II
HaTS1r~BaIOTC51 ~ Hanp51raIOTC51 npu TpexrnaBaS1 Mblwu,a - Tp~u,enc . CBS13 Ka cTa6~1l~3~pyeT nnevesoa cvcras .
IS
t' •
III onpeneneuaux AB~ >KeH~51 X B nne-reaora B nne-resow cvcr ase nb xpa io cvcraeaoa
~ , Korna OHa HaXOA~TCS1 He TaM , rne HaAO,
i cvcrase . nOBep XHO CT~ ~MeeTC51
- •
BblPOCTx p s uia ,
; 6
6oKOBbie ~ TblllbHble nne-ieesre cYXO>K~ll~S1
lI:
OC05EHHOCTblO nnE~EBOrO KOTOPbl~ HOC~T Ha3B a H ~ e cycr a s a as r y a. ~ cnblTblBalOT AOnOllH~TellbHbl i'i crpec c,

CYCTABHA~ r:.{5 A HE TOnb.tO

III

CII
CYCTABA ~Bn~ETC~ 3HA~HTEnbHA~ nOCTeneHHO BOCnall51IOTC51 ~ Ha 4~HaIOT

~ POnb MblWLI, HE TOnbKO B AOnOnHHTEnbHO CTA5HnH3HPYET 601leTb . B KOHe4HOM c-rere , see MO>KeT
CII
nnE~EBOH CYCTAB, HO H
-
rEHEPALI,HH ABH>KEHH~,
AHHAMH~ECKOH CTA5HnH3ALI,HH
nnE~EBOrO CYCTABA . HaAOCTHa51 ~
nOAOCTHaS1 MbIWU,bl, a Ta K>Ke Malla51
HO H B
.
BbInOnH~ET AMOP,TH3HPYlOl1.I.~1O
C!>YHKLI,HIO. HAH50nEE
nOBPE>KAAETC~ BO BPEM~
~ACTO rY5A
'"
3a KOH4~TbCS1

cvcrasa».
eocnaneuueea acero nne-esoro

To ecrs, TeHA~H~T 6~u,enca , <paKT~4eCK~ ,

TpaBMoi'i nne-resoro cvcrasa He S1Bll51eTC51 ,
«pvrnas ~ nOA1l0naT04HaS1 COCTa Bll S1 IOT BblBHXOB B CYCTABE. HO Ha~601lbW~e Henp~51THOCT~ AOCTaBll51eT

38
 MaHJlCera poraropa
{SpaJl.lif'J'ellfl}
Ecnlll npa OTBeAeHIIIIII PYKIII Ha3CIA (OC06eHHO B
rpeuaxepe «06 paTHbll1 ne x-ne x») y BaC
nOS'lBn~eTC~ pesxaa 60nb, KOTOpaH
nOKMIII3yeTcH KaK6bl Ha Bep XHeM yYaCTKe
KnIOYIIIl\bl , TOrpaeve nonaeprnacs MaHlKeTa
poraropa , 0 TOM, 'ITO npencraanser c06011
MaHlKeTa poraropa, Bbl MOlKeTe Y3HaTb 1113
spesa , nOCBH~eH HOrO aHaTOMIIIIII nne-reaoro
cvcrasa.
HAAOCTHASI MbIW~ MO>KET 6blTb
TPABMHPOBAHA nPH BblnOllHEHHH
TSI>KEJlbIX >KHMOB WTAHrH CTOSlllH60
CHASI, B OCO~EHHOCTH, H3-3A
rOll0Bbl . 3C1AHH~ MaHlKeTa, nOMIIIMO lKIIIMOB
1113-3a ronos u, MOlKeT r pa ar-mp oaarsc s npIII
BbinonHeHIIIIII nOATHrlllBaHlII11 IIInlll raxenscc THr
aa ronosv

-- nneyeBOMY cycTaBy.
= - -=2 To r o , eCJlVl BOBpeM51 He
a ,'Tb Ha Hero BHIIIMa Hllle,
: J1 eAC T B III ~ An ~

'S30 r o cycraaa MOryl

:: ca MblMIII neyanbHblMIII.

_ • -?3I11Tb CYXOlKlllnllle Ha

- ', OlKHO nonblTaTbCH

_ :, XO T ~ ny-uue An~

-: 06 p aTIIITbCH K cne uaanacry CTPOrO

- : 5 PSI , nonsrno, CAMOllE'"IEHHSI B
.:. - OM CllY'"IAE HE TAK Y>K H OnACHA
_ Jlb W Er O BPEAA Bbl CE6E
\ilHHTb Y>KE HE CMO>KETE, A BOT
O'"l b - BnOllHE. Ta K 'ITO BHOBb
pyo: «Korna onyxons cnaaer,
- _ -,' e ABa 6aHHbiX nOnOTeHl\a B ryrol1
T0 6 bl ero AlllaMeTp 6 bln oxono 15
.- lKIIITe 3TOT sanax nOAMblw KY KaK
ss nu e, pyKy corHIIITe B nOKTe III
- - , re K nn esy (KaK B sepxaea TOYKe np III
::.c- .l 111 pyK C raHTen ~MIII). BCTa HbTe
( CTe He , 060n p IIITec b 0 Hee BHeWHe l1
>011 nOK T~ , nOAnOlKIIIB
:":3apIIITen bHo YTO -HIII6YA b MHrKoe ,
.'. np IIIlKMIIITe nOKOTb K CTeHe. Ecn lll Bbl
_ 0 • =- . Bce npaBlllnbHO, TO AonlKHbl
- · - - SOBaTb C M e ~e H lll e nn e-res o a KOCTIII ».
 4TO xe L-1MeHHO npouaoumo. Hecraorps Ha onsrr L-1
KBMIi1¢L-1KaLJ,L-110. OTCIOAa - npaaano N!!2 : ecnu 60nb
B03HL-1Kna npn BblnOnHeHL-1L-1 )l(L-1Ma nexa, n04TL-1
HaBepHf1Ka 3TO - TeHAL-1HIi1T 6L-1LJ,enca. B 3TOM cnv-iae
CTOL-1T XOTf1 6bl nonsrrarsca nOCTaBL-1Tb cYX0)l(L-1nL-1e Ha
MeCTO caMOCTOf1TenbHO. Xy)I(eT04HO He 6YAeT.
HaKoHeLJ" npaauno N!!3 : HaABe cneAYIOl4L-1e nocne
nOBpe)I(AeHL-1f1 nne-a HeAenL-1 BaMB 06f13aTenbHOM
nopsnxe uaao OTKa3aTbCf1 OT BblnOnHeHIi1f1 TaKIi1X
ynpa)l(HeHL-1V1 :
- nPHCEAAHHSI CO WTAHrolil HA CnHHE
- BCE BHAbl >KHMOB
- OT>KHMAHHSI HA 6PYCbSiX H OT nOJ1A
- PA3BOAKH C rAHTEnSlMH, CBEAEHHSI HA
TPEHA>KEPE «nEK-AEK»
06bll.lHaf1 npL-14L-1Ha TpaBMbl- cnaosre MblWLJ,bl MaH)I(eTbl - B CJ1Y"1AE nOBPE>KAEHHSI MAH>KETbl
poraropa. Ho cnaoble MblWLJ,bl - 3TO He ronsxo PL-1CK POTATOPA - PA3BEAEHHSI HA TPEHA>KEPE
05bIYHA51
nPIIIYIIIHA TPABMbl
" .
rpasra sr, 3TO euie L-1 CYl4eCTBeHHble OrpaHL-14eHL-1f1 B
,
,,06PATHbI1il nEK-AEK»

co - CnA5blE lvlbll.Lll.lbl pOCTe seca OTf1rOl4eHL-1f1 B TOM )l(e )l(L-1Me nexa,

\
- nOAbEMbl rAHTEnEliI 'iEPE3 CTOPOHbl
o MAH>KETbl Ynp~HeHL-1f1 A/lf1pa3BL-1TL-1f1 CTa6L-1nL-13aTOpOB nne-iesoro - TSlrl-1 HH>KHErO 6J10KA K nOSICY CI-1ASI
o
,.,. ,
~
. POTATOPA. HO
CnA5blE MblWWbl ­
CYCTaBa (CM.\Ii1)1(e), nOML-1MO scero npo-iero,
n03BOnf1IOT yKpenli1Tb MblWLJ,bl MaH)I(eTbl poraropa.
- nOATSlrl-1BAHI-1S1 HJ1H TSirH BEPXHErO 6J10KA
3Ar0J10BY
o 3TO HE TOnbKO ECJWI HE npOIo130WJ10 PA3PblBA MblWI...\ - J1106b1E nOATSlrHBAHHSI HJ1H TSirH BEPXHErO
PIIICK TPABMbl, 3TO
ELl...\E III
MAH>KETbl PO~ATOPA HJ1H CYXO>KHJ1HliI 3THX 6J10KA, ECJ1H Bbl 'iYBCTBYETE XOTb
MbIWI...\, TO, TPABMA MO>KET J1ErKO npOlilTH CO MAJ1EliIWYIO 60J1b nPH HX BblnOJ1HEHHH
=­IE
II:
CVLl...\ECTBEHHbIE
OiPAHIIIYEHIII51 B BPEMEHEM - CTOL-1T TonbKO He BblnOnHflTb
:; POCTE BECA ynp~H e l-iL-1 V1 Ha 3ap,HIOIO Aenbry, a raioxe nOATf1rIi1BaHL-1V1
Ynp.a>KHeHMR AIIR pa3BMTMR
:I: OT51iOLl...\EHIII51 B I
L-1 Tf1rsepxsero 6noKa (xenarensao, nlO6blx) Ii1
CTa6MnM3aTOpOB nneseeero
til
QI
TOM >KE >KIIIME i
nOnpL-1HIi1MaTb npOTIi1BOBOCnML-1TenbHble npenaparsi CyCTaBa
Ill:
nE>KA
(L-16ynpo¢eHIi1 T.n.) Ilepen BaML-1 HeCKonbKO npo crux ynp~HeHL-1Vi.

•
QI

HanpaBneHHblXHa pa3BL-1TL-1e He60nbWL-1X MbIWLJ"

npaBMna AIIR rex, KYO
xoropsre , c06CTBeHHO roaops , L-1 cTa6L-1nL-13L-1pYIOT
TpaBMMpOBan nne"lo
nne4eBOVi CYCTaB. npL-1roAf1TCf1 3m ynp~HeHL-1f1 Ii1 BTOM
npaB~1110 N!!1 - 06paTIi1TbCf1 K apa-ry. OAHaKo, spa-r, KaK cny-iae , ecnu HeAaBHO y sac 6blnL-1 y)l(e ynOML-1HaBWL-1eCf1
f1 y)l(e roaopan, AMeKO He scerna CMO)l(eT onpenerurrs, TeHAL-1Hl'1T 6l'1LJ,enca L-1nL-1 rpasva MaH)I(eTbl poraropa.

40

~ a~HalK~8\:t ~1'1H'1lfalerne d8 '\:tad e u 8
o e s A l~dlO~O soa u a r ~lfelHeJ
'800A\:tedJ 06 ~O lfJA \:tOU X~l)I OU:
8 al~HJOO ~ AlfOU OH'1lfe lflfBd e u
~~HalKOlfO U o\:t I'1Ho d oLO Ee d e h
~)IAd al~~~ H\:t OU ''1lfal HeJ OIf,.)1 Ja lf
'1He hO f,.)If..dOIA\:t)f(B>I S al ~ ~'1 E08
' ~ Ol a eJ ~ 8\:t e H ~018 Vldu oi-auu
' ~ ~Ha\:tes~du e 18elfet1 'AHOdOlO
8 eHa\:ta81O ~ a ixo tr a elAHJOO
e)lf..d - a~HalKOlfOU aOH\:tOXOll1
' ~ O >l f..d f,.)IOlfg A~aHlKVlH >I ~ a HlK Vl lf g
~ :J l e~ HlfOUI '18 ox-uroi ' ao~eo a lK 01
aBoug WaHJlCJlH
eH JlUJl wodatlHeu~
~ ISJlHatlallJldu
' ~~Hado180U
Gl-O l ' ~ o>l Ad ~OJ f..d \:t ala ~ H lfO U I'1 8
ao~eo a lK 01 ' a ~ H ~ olo o e d
aO H '1 lfB ~ ~:J>le~ e H ( ~OlaeJ Vl s\:t
e H oi-suu ) VI >lf..daVlHe\:taS10 elaelfat1
"e >lo lfg AHOdOlO S l~dlO ~ O ~ aixo u
8 J;11fi.HJOO e >lf..d ­ ~ Vl Tl Vl EO U ~e H \:tOXO ll1
' eTlHalOlfOU aOHHalKOlf O ~lf Vl e)l m A\:to u
~em'1lfo gaH e Ha lKo LJ\:tou '111'1g eH lKlfO\:t
VI>lf..d ~018 oi-su u \:tOU '~O)lAd ~aH'1lfB\:t
e>lolfg '11~ O>lf..d eE '1:Jela d a g 'f,.)IOlfg
A~a HlKVl H >I ~o >log '10alVl80HelJ
iU'OUg WaHJlCJlH
eH JlUJf wodatlHeu~
~ ISJlHatlall.6.0
' ~od a\:t H eU 08
o VI '11elfa\:t ~ 0'11~80doH~du
OH lKO~ soweo alK 01 VI >loeh~l>Iedu
' 80 d 0l80 U 0 l
a la ~HlfOUI'18 ' a ~ H a lK O lf O U soutroxoa
8 a ieemeoaco a ~oEedgo elK
~ VI >l el OHh01 x ceaa a a alae~Vl lKl'18
VI eglf ~H80dA o\:t AJHelm alae~VlH\:tou
~ aVlHa lK~8\:t ~1'1H'1lfalerned8 ' ~ ogO:J
tradsu al~lKde\:t AJHelm 'xsixou
8 l'1lAHJOO VI>lAd - TlVlh Ollf)l ~HsodA
o\:t ~ Ole e~~H'I1ou ~ (~I'1H'1lfalVlheH EaH
'111'1gOHlKlfO\:t aVl H arn OJ ~lO )
~ om8X ~VI>lod Vim OH'1lfB~Vl O >le~
eJHel m-Z3 ~oladag : ~ oE e d go ~VI>lel
HO ~Ola~HlfOU I'18 ' ~ e ~ H ern ed 8 0 ~~lK
e ' ~ Vl lK oioo du a H 0 18 ' OHHa Sl :Jg o J
"a lfB£ ~oHdelKBHedl
S VI >lsodVlHedl ~ O lfBh eH tradsu Og~lf
(~VlHe80\:tf..dogo OJa rn OlA8101a 8100 0
VlVIhVllfBH Vld u ) e~o\:t ~ od a h e8 Og~lf
~odlA '11elfa\:t OHlKO~ OJa VI ' ~ H e~ e d 8
OJOH ~ lee ~VlH eE aH ::> >lalfU~0>l
 nOAHII1MII1Te raarena. OnYCTII1Te. clI1ryau,1-11-1 6blBalOT nanexo He y Ka>KAOro. Ho
"'
nOBTOpIl1T~ 10 pas, pa3HblMI-1. VlHOrAa TpeHII1Hr BblXOA MO>KHO Ha~TII1 1-1 B 3TOM
npocTO Henb3H npepblBaTb ­ cnysae .
nOllW!M lfepe3
no TeM I-1nl-11-1HblM npl-1YI-1HaM. nepBoe, 4TO He06xOAI-1MO
CTOpoH';'\COr~1J(PYK
VI HorAa He3aneyeHHaH CAenaTb - CHI-131-1Tb Beca
c raHTenllMJI
rpasraa CTaHOBI-1TCH oTHroLl\eHI-1~ , C KOTOPblMII1 Bbl
B03bMII1Te B pyKII1 ner xne rasrena XBaTOM XpOHI-1YeCKO~, 1-1 TOrAa - nll160 pa60TaeTe.,IJ,anee:cneAyeT
napannensuo ~J:lOJB II1 Ll\Y. COrHlI1,e'pYKII1
• B nyrs nOAHO>K xupypra ruiarensno 3aHHTbCH
nOKTHX nOAnpHMblM yrnoM, ra-rrena reneps (onepauua Ha nne-ieaora cycrase MO>KeT KaK nOA60poM ynpa>KHeHI-1~, cocpeAoT04111B
:J
~
nep neHAII1KYnHpHblnony. BblnOnHHII1Te
'" nOMOYb, TaK, B paBHO~ CTeneHI-1, nOCTaBI-1Tb BHI-1MaHlI1e Harex 1113 HI-1X, xoropue n03BonHIOT
....
-0 TPaAlI1U,1I10 ~Hble nOAbeMbl IaHTen e ~ -epea KpeCT Haynpa>KHeHI-1HX CoTS1roLl\eHII1HMII1) , nl-160 OCJla61-1Tb Harpy3KY -a nne-esoa cvcras.
.... CTOPOlj t, HO - COrHYTbltll1 pyKaMII1. 10-12 MeAneHHOe 1-1 04eHb AnI-1TenbHOe Hacoueu ecrs cneunansnsie npl-1eMbl,
o
:;': , --
nOBTOpeHII1I11.
- -­ BOCCTaHOBneHl-1e, KOTOpoe, Bnp04eM, MO>KeT 111 KOTOPblMI-1 CTOIl1T nOnb30BaTbCH npn
c
o

.... He nOM04b1-136aBII1TbCH OT 60nl-1 B nne-ie Bb1nOnHeH1-11-1 oT06paHHbiX ynpa>KHeHI-1~.

TllrJl KaHa.,."oii PYKOfITJf K
:;': uaecema. 50nee roro, Henpl-1S1THble OLl\YLl\eHII1H Ha4HeMC nocnenaea COCTaBnHIOLl\e~.
:;':
wee Ha HJlJlCHeM 6noKe
MOryr I-1Cye3aTb npn paoore C He3Ha41-1TenbHbiM
:;':
KaKJlMJInpJleMaMJI crowr
3aMeHII1Te 06blYHYlO pyKOHTb HII1>KHero 6JlOKa
BeCOM oTHroLl\eHI-1H, HO B03BpaLl\aIOTCH, KOrAa
nonla3Osan.c1l
KaHaTHo~. BblnonHH~Te THrl-1 KCepeAII1He uien, seca nOAHII1MaIOTCS1 AO60nee II1nl-1 MeHee
~ crapascs nOATS1HYTb pyKOS1Tb Kce6e KaK MO>KHO COnI-1AHbIX. '-lTO >Ke nenars? Bo06Ll\e 3a6blTb0 rlOCKOJlbKY aeca oTHroLl\eHI-1~ 6YAYT
o 6nl-1>Ke. 12-15 nOBTOpeHII1~, sec oTS1roLl\eHI-1S1 ­ TpeHI-1Hre rpYAI-1? He60nbWI-1MI-1, nOrll14HbiM 6YAeTnonpoooears
o
~
~
. OyeHb He3HaYI-1TenbHbl~.

TpeH~Hr rpYA~ np~

HeT, TaK nanexo 3axOAI-1Tb BpHA nll1 CTOI-1T.
TPEHIi1POBATb rpYAb HY>KHO, HO npli1
nOnY4I-1Tb OT HI-1X MaKCII1ManbHYIO OTAaYy. TaKYIO
OTAa4Y AaCT TpeHI-1Hr B crane OC,IJ, 1-1 TpeHI-1Hr
o TpaBMaX nne"leBoro 3TOM C05JllOAATb HECKOJlbKO BO B3PblBHOM crane. B nocnenaera cny-ae Bbl
Q, nPABIi1Jl. 5E3YCJlOBHO, HAIi1JlYLtWIi1M nsrraerecs ononers ¢a3Y nOAbeMa CHapHAa
I CYCTaBa BblXOAOM 5YAET npIi15ErHYTb K KaK MO>KHO 6blCTpee, onycxauae npol-1CXOAI-1T
IE
III Hal-160nbWee Bnl-1S1Hl-1e TpaBMbl nne-resoro CnELI,Ii1AJlbHblM TPEHA>KEPAM. B nl-1He~Ke npl-16Jll-131-1TenbHO BABa-Tpl-1 paaa MeAneHHee.
3 cycrasa OKa3blBalOT KaK pas HaTpeHI-1Hr rpYAI-1: «Hayranyc» ecrs COBepweHHO nOTpHCalOLl\lI1e TpeHI-1Hr B CTlI1ne OC,IJ, npennonaraer
lI: nPAKTIi1LtECKli1li1CKllIOLtEHHblMIi1AIlS! rpeuaxepsi, xoropue n03BonHIOT CYLl\eCTBeHHO OCTaHOBKY B CepeAI-1He ¢a3bl ABI-1>KeHI-1H - KaK
III
CII BAC S!BJlS!IOTCS! >KIi1Mbl rAHTEJlEIII, OCna61-1Tb Harpy3KY Ha nne-reaoa cycras II1nl-1 npu nOAbeMe CHapHAa, TaK 111 npn ero
t: >KIi1Mbl WTAHrli1 HA HAKllOHHOIII naxe CHS1Tb ee npaKTII14eCKI-1 nonHOCTblO, OyeHb onycKaHI-1I-1.

•
CII
CKAMbE, BCE BIi1Abl PA3BOAOK C
rAHTEJlS!MIi1. ,lJ,a>Ke xpoccoaepu BblnonHHTb
BeCbMa uenenco. '-lTO xe nenars?
Bo06Ll\e-TO,TpeHl-1pOBaTbCH AOTeXnop , noxa
rpaaraa He 3a>KII1BeT, He CTOI-1T. OAHaKO,
XopOWO npu 3TOM «npOKa4I-1BaH» rpYAb.
nOXO>Kl-1e rpeuaxepu (ronsxo 4YTb MeHee
coeepuieaaue) ecrs 1-1 B nl-1He~Ke KOMnaHlI11-1
Technogym. Bnp04eM, B03MO>KHOCTb nonY4I-1Tb
nocryn K raxoro pona rpexaxepara ecrs
Euie OAI-1H npll1eM - paoora B COKpaLl\eHHO~
aMnnl-1ryAe. 3AeCb KaK paa sec oTHroLl\eHI-1H
MO>KeT 6blTb60nee 3Ha4l-1TenbHblM. ,lJ,nH
pa60Tbi AOn>KHa Bbl61-1paTbCH Ta 4aCTb
aMnnl-1ryAbl ABI-1>KeHII1H, B KOTOPO~ BblHe

42
'lyBcTBy eTe AIltCKOM¢OPTa B nne-eaov - nynnoaep C aK~eHTOM Ha
c vcra s e . AnSI >KIltManexa aTO BepXHSI SI nexrop enu-ux.
'laCTb aM nJlIltTYAbl, AnSI KpOCCOBe p OB ­ - OT)Kl1M8Hl1R Ha Me,al1~l1HCKOM
saouo -urrenu-aa, OT CepeAIltHbl .0.0 MR'Ie.
MOMe HTa CBeAeHIltSlpyK nepen c060i1 . KaK no MHe , n e pe'leHb AOCTaTO'lH O
CJleAYIOw,IIti1 n p llteM ­ 6 0 JlbW0i1, Bbl611tpaTb e crs 1It3'lero .
npenaapnrensao e YToMJl eHllte. 0 He M
nOAP0 6H O p accsa a uaa erc a B c rar se
npJfMep DOCTpoeHJfIl
TpeHJfPOS""HOii
" n peA Ba p lltTe JlbHOe YToMJleHllte IItJlIIt
DporpaMMb'
YCTaflOCTb YCTaflOCTIIt P0 3Hb " B aTOM
>Ke HOMepe uauier o >KYPHafla . B C BeAeM see BOeAIltHO lit n OCTpOIltM
AaHH oM c n vsae OH MO>KeTOKa 3aTbCSI nporpau vy rpeua ura . OAlltH 1It3 ee
Be CbMa n OJle3Hb IM. eap nauro a MO>KeT BbtrJlSlAeTb Ta K:
H a KOHeLJ" n OCJleAH Ilti1 npllteM Ha - >K~M WTAHr~ HA HAKl10HHOIiI
ceronaa - «crpu n-cer» Ha060pOT. OH, (30-45 rPAAYCOB) CKAMbE B
B OTJlIlt'l llte OT TPaAllt LJ,IItOHHOrO «crpun­ TPEHA>KEPE CM~TA. 1X20, 1X15
cer a », n pennonara er He YMeHbweH llte (PA3M~HKA, BblnOJ1HSlETCSI B

aec a o ra r o utes a s, a e ro YBeJlIlt'leHllt e nOJ1HoliI AMnJ1~TYAE), 3-4X8-10

(nponcxonar 2-3 pasa), HO KOHe'lHbli1 - B COKPALUEHHOIiI AMnJ1~TYAE
s e c nOJlY'laeTCSI He TaKIltM Y>K lit (BEPXHSISI "lACTb) . BEC
3Ha'lIltTeJlbHbIM . OTSIrOLUEH~S1 B PA60'-l~X CETAX
OCTAETCSI HE~3MEHHbIM.
nOll60p ynpaJICHeHJfii - >K~M WTAHr~ J1E>KA HA
K CO>KafleHIltIO, npn r oaa ue nne- a 06PATHOHAKl10HHOIiI CKAMbE
AOIl>KHbl 6blTb nOIlHOCTblO BO "B3PbIBHOM» CT~J1E. 5
IItCKJlIO'leHbl paa uoro p ona pa3B OAKIIt CETOB no 5 nOBToPEH~IiI. BEC
raurenaa. MO>KHO IItCn OJlb30BaTb WTAHr~ - HE3HA'-I~TEJ1bHbllil,
pa60TY B rp e-r a x epe «Flex-n ex» Bbl AOJ1>KHbl BO «B3 Pb IBHOM »
( <<6a 6 0'l Ka » ), HO TOJlbKO C CT~J1E BblnOJ1H~Tb BCE 5
He60JlbW lltM Be COM lit B coxpa ui euuoci nOBToPEH~1iI B KA>KAOM ~3
a MnJl IltTYAe. CT OlltT OTKa3 a TbCSI lit OT CETOB.
KJla CCIIt'leC KIltX >KIltMOB C r a HTeJlSlMIIt ­ - >K~M rAHTEJ1EIiI
a TO yn p a >KHeH llte rpeoyer BKJlIO'leH IltSl (CnELJ,~AJ1bHOIiI WTAHr~) Y3K~M
B p a 60TY MbIWLJ,-CTa6 I1tJl llt3aTOpOB nAPAJ1J1EJ1bHbIMXBATOM HA
nne-a , a B HaweM cnvsae er o ro roP~30HTAJ1bHOIiI CKAMbE ­
nonvc cars HeJlb3S1 . '-ITO xe OCTaeTCSI ? " CTP ~ n - CET» HA060POT.
- >Kl1Mbl ne )K8H8 nnOCKOMl1 nOBTOPbl B CETE: 20 - 12 - 10 ­
HaKnOHHOMCK8Mbe a COKp8l1.leHHOM 8. BblnOJ1HSlETCSI 2 CETA.
8Mnnl1Ty,ae( nocne,aHl1M CTOl1T - CynEPCET: KPOCCOBEPbl HA
eunonnut» TOnbKO a ioenex eoe BEPXHEM 6J10KE B
CMl1Ta). COKPALUEHHOIiI AMnJ1~TYAE ~
- >Kl1M a Tp eH8)Kepe "XaMMep" a nYJ1J10BEP C AKLJ,EHTOM HA
COKpal1.leHHOM eu nnntyu «. nEKTOPAJ1bHbIX. 2 CynEPCETA,
- >Kl1Mbl Ha 06p8THOHaKnOHHOM KOJ1~'-IECTBOnOBToPEH~1iI - 10­
·CK8Mbe . /IIx MO)KHO eunonnsm. a 12 B KA>KAOM ~3 YnpA>KHEH~IiI .
nonHOM 8Mnnl1Ty,ae n C ,aOCTaTO'IHO
3H8'1l1TenbHbIM aeCOM omrotuennn
TpeHMHry KOHel.l?
- npl1 KoppeKTHOM abmOnHeHl1l1 KaK BIltAIltTe , rpea aposarsc s MO>KHO lit
re xoro pou e )Kl1MOa Harpy3Ka ne npllt He O'leHb 3AOPOBOM nnese :
. I
nne'leaOM cyc te e ceon nrc« K KOHe 'l HO, n y-uue OTCTaBIltTb Ha BpeMSI
~ ~
r peuu ur rpYA IIt B CTOpOHy
Ml1Hl1MYMY·
4
lit
=­lE
- >Kl1M renreneis Y3Kl1M
napannenbHblM xee r ot« C
c ocp eA oJ 0 'l IltTbCSI Ha
,
BOCCTj HOBlleHlIt1It nJle)eBOr O cvcrasa
, II:
:;
peseenenne r» nOKTei1 a CTOp OHbl, a - Ta K nOJlHOr O 1It36aB1leH lltSlOT :I:
COKpa l1.leHHOM nl160 nonnoa
eunnnryn e C He6onbWl1M aeCOM
.
)
nopSlAKOM uanoesurea
, , -6
A 0611tTbCSI ropaaa o 6blcTp e e, HO, KaK
OJlIIt MO>KHO
I'll
CIl
I::
CIl
Y>K~rOBOP Ilt Il , «cJly~a llt 6 blBa lOT
OTRrDl1.leHl1R.
- Kpoccoeepu Ha aepxHeM nl160
Hl1)KHeM tin ose a COKp8l1.leHHOM
aMnnl1Ty,ae.
SI
p a 3Hbl e) '{l Jl1060M Clly~ a~ , rpaswa
nJl e4a - aT O ew,e AalleKO He Kp eC T Ha
\ \
aaureu HOPM8{bHOM rpeauare . n o
­
c e 6 e 3 Ha lO! •

43
 ID
l:I
•

ID
.,
Ie
".
II
,.II
" 0
~
.

~
0
" 0
ext
.,
, . ~
~
~
...,
a
::l
~
a...,
0..
...,
c
 eprea Afl51 MeH51
,lJ,opOHlII'leB Ha peaynsrar,
nepsoa Afl51 noxaaauaua Ha
Ce651 «Eapone­ Me)l(AYHapOAHblX
cran 'leT BepTb iM copeBHOBaHlII51 X,
' - e r o p lll lll AO 85 xr, POMaH 51BIl51eTC51
.: .: _ <lIIH 1II Pa M3ec Ha1ll60flee
: : .:yr o B aepaynucs AOMOi,i 06beKTlIIBHbiM B
- :;.€ 6 p 51 HbIM lil MeAafl51MlII B cvucne Ol..\eHKlII
-:; - P lll 51 X AO 100 1II csuure Moero nporpecca
: • -. n p lll 'l e M, Parasec 1II epOPMbl B uenov .
:: ~ paeuvio CyMMy 6afl floB 3a KylllllcaMlII , Ha B3Be WlilBaHlillil
~ " ,1OHOM , a P OM aH MHe scerna HeMHoro He n o
- , ' 11 mlW b 6 YAYLlleMY ce6e, co nepauxa Ka)l(YTC51
-: : - { >THOM y 'leMnliloH y. HY A
KaKlilMlil-TO orpOMH blMlil 1II
Oll AIil YEPHE~K~11 ~
«He p e a ll b HbIM lII». ,lJ,1l 51 CH51TlII51
- - ;:l b llOCEB OAEP>KAJl~
raxoro OLllYLlleHlII51 51 acerna
- c s EA bl B KATErOp~SlX AO
npowy Koro-H1II6YAb cne nars
: , A O 80 Kr! OC06EHHO
3anlllCb Ha BlilAeoKaMepy, 3TO ­
: =O W 6blJl YEPHE~K~I1 ,
Halll flY'lWlIIi,i cnocoe
Pbll1 n06EA~Jl B
1II36aBlIITbc51 OT raxoa 1II1l1l103111111 .
: .: y KAll~TKY ». 6PABO , npoBepeHHoe cpeACTBO . Hy, a
- -= ~! Bbl - YEMn ~OHbl. ecnn BlilAlIIWb Ha BlilAeo , 'l TO y
. CI-1 51 , Bn EPEA ! Te651 np06fleM bl , nuraeur sca
3 - a IOCb , 'lTO B \!1cnaHlillil peurwrs lIIX aa OCTaBweeC51 AO
Ko p p e c n OHA e HTOB He crapra BpeM51.
- _ ' y a 3aTe Ba Tb CKy'lHbli,i Korna xe 51 oxaauaaiocs aa
- : 2,3, onupaac s fllllW b Ha Cl..\eHe , TO acerna 'ly BCTBylO
- ': : - bITbl e epOTO na csynue ce651 TaM KaK AOMa 1II crapaiocs
_: - 1 n p OTOKOfl a - 3aH51TlIIe HaB513b1BaTb CBOi,i plllTM 1II
POMaH,ay.aYWKI1H
_ c -~ -O A a p H o e. KYA a HaCTpoeHlIIeconepHlilKaM .
. - '" =C He e , Ha MOi,i B3 r1l51 A, \!1MeHHo TaK ace
Ta BlIITb CflOBO re p051M nOflY'llllllOCb 1II Ha
_ _ =llw e r o TypHlilpa . Hy a nep aeucr ae Ea pon u.
- " Oil 1II epOTO Bbl CM O)l(eTe YTO KACAETCSl
"1II caMlil. OTMe'l y 1l1llWb , MOErO
lIIP B nflai,i51 ,lJ,e A p o BbICTYnJlEH~Sl, TO
.: = - C51 A OBOllbHO BCE 6blllO
=.: :-a Blil Te ll b HbIM : 139 CAEJlAHO
; --., KOB 1II3 24 crpaa nPAB~JlbHO,npOCTO
: - ~ 3 a ll lll C b B 13 HOMlilHal..\lII51X. HAAO 6blTb EUJ,E
_- =. n p e A c Ta Bll e HHa 51 fllllWb «CY W E», EUJ,E MACC~BHEE
a CTHlilKaMlII, c yMefla B 6YAYUJ,EM, ~ TOrAA
- : -~ 04eTHOe'leTBepToe BOnpOCOB C
_ a KOM a HA HOM 3a'leTe. YEM n~OHCTBOM HE
B03H~KHET . Ho peavnsrarov
o aH RYIJYWKJlH
B uenora 51 AOBOlleH .
_ ; - e ~a n p a B ll e H H o r O T O B lIIfl C 51 3a cxer xero ero ynanocs
~ - .' o Ha Ty Esponsr . CKa)l(y noxaaars? Cexpera HeT
-- e: eC fl lll 6bl pyKOBOACTBO HlilKaKoro, npocro B 3TOT paa 51
': =_3 1II 111 paapeuruno He 6blfl Ha nopsnox
- a Tb Ha AlIICl..\lIInfllllHlIIpoBaHHee,
- - _ :)OCClIIi,iCKlIIX TypHlilpa x , c nac1II60 aa 3TO Moei,i BTO P Oi,i
- : - ,,-aT 1II epopMa MOrll lll 6bl «n Ofl OBlIIHKe» - A He MexHlIIHoi,i .
-= e e Ily'lwe , a TaK ~ MHoro «npox uv anca» 1II
b HeMHoro n03111pOBafl B 3T y non roroaxv,
:; _- aO Ba Tb MbiWe'lHbiMlil 'lTO n03BOll1ll 1l0 n e rv e
a ., 1II . '{ e c r a o rosop a, 'lyBcTBoBaTb ce651 Ha Cl..\eHe, Aa
L-1 «rny6 L-1 Ha» MblWI..\ aa C4eT :3TOrO 6blna

no ny-uue . Op,HL-1M CnOBOM,

«xanaaar s» MHe He nasana .

AAllEE no nllAHY Y MEHSI

BblCTynllEHIIIE HA «r PAH­
nPIII 5AIiIKAll ». TAM XO'iY
npOCTO nOKA3ATb
XOPOWYIO AllSi
ME>KCE30HbSl ~OPMY. ~ He
CTaBntO uens Bblp,aTb
MaKCL-1ManbHbl ~ peavnsrar , npOCTO
X0 4Y nopanosars ny6nL-1Ky CBOL-1M
npacyrcrene w, na L-1 nooouiarscs co
CTapbl ML-1 p,py 3bfl ML-1­
COnepHL-1 KaML-1 . nocne
sroro 6yp,y
ornuxar s .
Haneiocs , OTp,bIX
He aar auer c s L-1
noaner MHe Ha
nonsay,

K 'iEMnIllOHATY EBPOnbl rOTOBlIIllCSI

L1,Ell EHA nPABllEHHO , nOTOMY- TO III
npOnYCTlIIll KY50K MOCKBbl III
KY50K BOCTO'iHO IiI EBPOnbl. Bsuuen
Ha Cl..\eHY nL-1Wb Ha TypHL-1pe B
n Op,MOc KoBbe , 4T06bl KaK cne n yer
« n p o * a T b c fl», n o 4 Y B cT B o B aT b C l..\ e H ~ M He
L-1HTepeCHbl TL-1Tynbl «4eMn L-1 0 H
Eaponu » L-1 «4eMn L-1 0 H ML-1pa».
Ocransaue MeHfl He L-1 HTepe­
CyIOT. MHe vn an ocs n06ep,L-1Tb
B lIIc naHL-1L-1 L-1 BblnOnHL-1Tb HO P­
MaTL-1B aacnyxeaaoro MaCTe­
pa -cnopra . TaKL-1M··o6pa3.0M,
3ap,a4 ~ ,
«or opae fl CTaBL-1n
 «Bbl - uacrosuuaa BP8AVlT8flb!
CKOflbKO 3AOPOBbiX Vl
n8pCn8KTVlBHbiX Aflrl crpausi
pefiar (H8 TOflbKO B CnOpT8) Bbl
CBOVlMVl CTaTbrlMVl no «rpaprae»
TOflKa8T8 Ha nYTb nonpsusa
3,D,OpOBbrl, aepu B C86rl Vl B
cnopr, TaKVlMVl CTaTbrlMVl Bbl
HaHOCVlT8 Yll.l8p6 MaccoBoMy
cnoprv, oxpaue 3,D,0POBbrl Vl
r8H8TVlK8 uapona (OY8Hb XOY8TCrl
uanncan, «B ocotio KpynHblx
pa3M8pax» - MO>K8T, KorAa­
HVl6YAb 6YA8T 3aKOHHarl
B03MO>KHOCTb Vl3flO>KVlTb
A8rlT8flbHOCTb TaKVlX, KaK Bbl,
Ka38HHbiM rl3bIKOM)>>, BOT TaK08
C006ll.l8HVl8 rl HaW8fl B CB08L1l
iOCT8BOLll KHVlr8 ... H8MHoro
normpaeun, HO 06ll.lVlLll CMblCfl
coxpauun. H8 COBC8M nOHrlTHbIM,
npasna, ocrancs naccax HaCY8T
«Ka38HHoro rl3blKa» - CKOp88
BC8ro, OH 03Haya8T yrposy
::J
.... npnsne-u, M8Hrl, pauo VlflVl
""0
.... n03,D,HO, «no BC8L1l crporocru
o
S 3aKOHa» . TaK B8Ab roaopsr B
c
o
.... «onp8,D,8fl8HHbIX kpyrax»?
~
s ABTOp: IOPIilH 6oM6ena
s TKpOBeHHO rOBOp~ , 3TO nlllCbMO (CTaHy IIIcnraper, A BOT ecrui 0 nnOXOM HIIIKOMY HlII'lerO He

O
npSBAS COCT01l1T B
uaasiears C006l1\eHlIIe TaK) ~ 06HapY?K\IIn roaopvrre - r axaa npaKTIIIKa 6blna BeCbMa TOM, YTO Ao6111TbCS1
CQ AOBOnbHO-TaK\II AaBHO. O'leHb nonro . pacnpocrpaaea a B He3a6BeHHOM COBeTCKOM COlO3e - TO np1l1HS1TOrO B
C peuian , CTOIIIT nlll Ha Hero or se-tar s: BO­ H\II'lerO nnoxoro IIIHe 6YAeT. 3 x, ecnu 6bl 3TO 6blno TaK... COBpeMeHHOM
C
.
f'II
~
nepBblX, cnlllWKOM Y?K ~BH O OHO
BbI6\11BaeTC~ 1113 oo uiero psna C006l1\eH\II C1 , «oropue ~
HABEPHOE, ABTOP BblWEnplo1BEAEHHOro
nlo1CbMA 6YAET BECbMA CIo111bHO YAIo1BllEH, HO
60A1I16111flg1l1Hre
YPOBHS1 PS3B1I1T1I1S1
c nonysao, BO-BTOpbIX, 'lenOBe'l eC Ka~ mynocrs AHA6011Io1~ECKIo1MIo1 CTEPOIo1AAMIo1 MbIWL! 6e3
cogeVlcTB1I1R CO
He\llCTpe6\11Ma, III 60PO Tb C~ C HeC1 - see paBHO, 'lTO noneaoasnacs 101 AO MEHSI, TO ECTb, 101 AO roro
CTOpOHbl
cpaxarscs C BeTp~ HbIM\II MenbH\IILJ,aMIII. A ~ H\IIKOrAa He MOMEHTA, KOrAA SI HA~All nY611Io1KOBATbCBOIo1
=­
I:
II: 6bln nOKnOHHIIIKOM H\II ca v oro Cepsanreca, Hilirepos ero CTATblo1 no cnOPTIo1BHOIl1 MEAIo1I...\Io1HE.Io1, YBEPSIIO
SHAPOreHOB 111
sHs6oflW-leCK1I1X
:a povaaa, nOTOM peumn, 'lTOCTO\IIT - OTBeT MO>KeT B KaKOC1 ­ BAC, 6YAYT nOllb30BATbCSI nocns M EHSI. CTep01l1AOB 111 npOYV1
:I: TO Mepe sna carsca B cepmo cTaTeC1 0 nOMHIO, 'lTOnon samo sauiero noxopuoro cnyry Ha ropraouarn.uerx
III
QI npaanexarensuocru 60A\II6l11nAlIIHra KaK B\llAa cno pr a. 1II3yYeHlIIeaHAPoreHOB \II aHa6onlll'leCK\IIXCTepO\IIAOB. 3T0 npenSpSTOB
I; 6bln lll COBepw eHHO «AIIIBHble» COBeTbl «3M bHbIXrypy» HEB03MO>KHO
ronoBy - B neCOK!
•
QI
cepennau SO-x. Y MeH~ , KaKy -renoaesa XOTb 'lTO-TO
3HaeTe, OT xoro ace 6eAbl? OT )l(yPHM \IICTOB! Ecnu CMblcnlllBw ero B MeAIIILJ,IIIHe \II <j:lapMaKonor llllll, OT H\IIX
\IICXOAIIITb \113 nOr\llK\II «OTAenbHbIXroaapauiea-, TO \IIMeHHO sonocu BCTaBM III Ab160M. BOTIIIpew \lin BHeCT\II cBoC1
paCCKa3 no rensxy 0 HapKoTIIIKax npOBOLJ,\IIpyeT MOnOAe>Kb «noClIIn bHbrC1 BKnaA». KaK pas An~ r oro, 'lT06bl
Ha \IIX nplllMeHeHlIIe. To x e cavoe - B OTHOWeH\II\II anxor ona cnopr cueau He BCTaBM III«Ha nYTb nonpuaa 3AO P O B b~ » .

48
 Bepa B ce6R ~ B CnOpT
" XOAII1 Wb B WKOflY, XOAII1Wb, a nOTOM - 6al..\! ­
ar ooas CMeHa». 1I13BecTHafl cj)pa3a, Bbl ee,
AOfl)l(HO6blTb, nOMHVlTe. BOT TaK)I(e VI C
T p e H ~e pH blM sano ra: XOAVlWb B Hero , XOAVlWb,
«xasaeunca» no cavoe " He MOry»,
Ha6V1paeWbCfl 3HaHVlCi , 'lViTafl )l(ypHafl bl, BpOAe
M &F, a pesynsrara-r o ace VI HeT... A see
nOToMY, 'ITO nonaana ouiee 60flbWVl HCTBO
YM HblX)l(ypHafl OB, nVlwyll.lVlx Ha TeMY
-x eneauoro- cnopra , KaK-TO 3a6blBalOT06
OAHOCi Bell.lll1l..\e. Ma-a-a-a-a-neasxoji TaKoCi. To
ecrs, OHII1 BaM BceCi npaanst peurann He
roaop ars, Aa6bl He nonpu sars Y aac «aepu B
ce6fl VI B cnopr», a ara aepa Y eac KaK-TOcaraa
no ce6e aasna, n a VI -nonopsanacs» ­
pesvnsra ra -ro, noarop ocs, HeT. II1flVl ecrs, HO
COBceM He TOT, KOTOpblCi BaM 6blfl oo euia a. B
06 11.leM-TO, TaKnu care flerY e - 3aTO He 6YAeT
HViKTO flll1Tb Ha eac r psas nOyeM aps , «Bee
'l VlHHO, fina ro poruro ». A npasna... HY 'ITOraxoe
STa sauia «npaazia»?'
A np aaaa COCTOVIT KaK paa BTOM - KaK Hill
neYaflbHOSTO C03HaBaTb - 'ITOA06V1TbCfl
npVlHflToro B COBpeMeHHOM 60AVl6V1flAVl Hre
vpoaas pa3BII1TVlfl MblWl..\ 6e3 COAeCicTBVlfl CO
CTOpOHbl aHAPoreHOB 111 aHa6 0fl ll1yeCKII1X
CTepOIl1AOB VI npo-u-x rOpMOHafl bHblX
npe naparos HEB03MO>KHO. 31"0 He fl cnenan
TaKOCi BbIBOA, fl ero flVlWb noeropnn , Haneiocs,
STO Moe nosropeane He 6YAYT «uana rar e
Ka3eHHbiM fl3bIKOM»? A KAK HE "nOAOPBATb
BEPY B CEEiSI H CnOPT.. Y B03PACTHbiX
ATl1ETOB, KOTOPblM
rOPMOH3AMECTHTE11bHASI TEPAnHSI
HEOEiXOAHMA "n o >KH3HH », A11S1
3AOPOBbSi
HEOEiXOAHMA.
To )I(e cauoe xacaerca VI
npo -rax BlIIAOB «ti onsuror o
cnopra- : ycn ex B HeM 6e3
nonn ura HeB03MO)l(eH. LfTO
C'lViTaTbAon VlHrOM ­
60fl bWoCi aon poc , fl yxe
HeOAHOKpaTHO nncan 0 TOM,
'ITO KSToCi «are ropa a ,,60pb6e aa r pesau a 06pa3 HVlKaKVlMVI aanp erava TaKOe nonoxeuu e n en
OTHOCflTCfl VI snonu e )I(Vl3HVI». OCHoBHble He Vl3MeHVlTb.
noneaasie Aflfl 3AOPOBbfl A\I1 BlIIAeHAbl Vl3 TOCi 60Pb6b l A 'l eM Vl3MeHVlTb? Pa3bflCHVlTefl bHOCi paooro a,
npenap aru 111 npouenypu. ATE >KE Vl3BfleKflVl BceB03MO>KHble Aefl bl..\bl YepHOrO HOPMafl bHblMVI VI AocrynHblMVI
AHAPOrEHbl H AHAEiOl1W"IECKHE pblHKa, cKYnaBWlI1e B orpo MHblX xona -recre ax 111 KOHcYfl bTaUVl flMIII, IIIHcj)opMal..\VleCi, KOTOpylO
CTEPOHAbl OprAHH3M CnOPTCMEHA nepen pon aeasunae Aecj)lI1l..\VlTHbICi TOBap, a MO>KHO no-repnuvrs 1113 anoru-e neran suux
3ALUHUJ,AIOT, nOMOrASI TaK>Ke caMOrOHll.lll1KII1 ace x KaflVl6pOB VI MacTeCi. VlCTOYHVl KOB - KHVlr VI )l(ypHaflOB, a He Vl3
=-
I:
II:
BOCCTAHOBHTbCSI nOC11E TSI>KE11bIX Hapon xe, " B Macce », MeHbwe rurrs He cr an , nep eCYAOB B rpeuaxepuux aanax , LfTO, :a
HArpY30K. Bnpo-rera, y6e>KAaTbCfl B STOM Ha c06CTBeHHOM CTpaWHO BblnYCKaTb A>KVlHa Vl3 6YTblflKVI? TaK lI:

YpOK~ «cyxoro

onsrre 6blflO He TaK y)I( VI He06xOAVI MO- " cyxoCi

3aKOH» aa nonseka AO " rOp6a'l eBCKOrO
OHy)l(e VI TaKAaBHO ua cB060Ae , Bbl npOCTO He
BVlAVlTe STO -eoes nflOTHOCOMKHYTble BeKVI.
'"
QI

3aKOHa»

-:-e , KOMy ner npVl6fl Vl3V1TeflbHO CTOfl bKO xe,

KOfl bKO VI MHe, HaBepHflKa npexpac ao nOMHS'lT
SKcnepVlMeHTa» B CWA np un ec r e xe caMble
peaynsrar u.
A6cOfl IOTHOTO x e np OVl CXOAVIT VI B OTHoweHVI VI
KCTaTVI , HaAO flVlnoeropsr s. 'ITOnpe naparu ,
nponaouiaeca ner ansu o , see )I(e, KYAa
6e30 naCHeer oro , YTO noo naercs (na VI
-=
paaeepaveurvo cs B ceperuu- e BOCbMVlAeCflTblX
IOAOB npouin or o croner aa KaMnaHVl IO no
aHa60fl Vl 'l eCKVlXCTepOVIAOB: noxa Ha HViX ecr s
cnp oc, OHVI 6YAYT nocraensrsca Ha pbIHOK. 111
npOVl3BOAVlTCfl TO>Ke) Hefl er afl bHO? BOT rne
npoxozmr «nyrs nonpusa 3AOPOBbfl»!
c
49
 3a...eM nnO~MTb
BMHOBaTbIX.
Ilpoury npOLl.\eHII1~ sa, B03MO>KHO, He COBceM
KpaCII1BOe cpasaenae, HO OHO KaK Henb3~
ny<Jwe orpaxaer cyrs npOIl1CXOA5lLl.\ero B
cnopre , Bbl npexpacuo aaaere, KaK
Manb4l11WeK-TII1HelitA>KepoB HeAanbHOBII1AHble
pOAII1Tenll1 nbITaIOTC~ OTBaAlI1Tb OT3aH~TII1 ~
OHaHII13MOM. «C1"paWlI1nKaMII1» 0 TOM , 4TO OT
aroro MO>KHO ocnenayrs, sonoca Ha naAOH~X
aupacryr 111 TOMynOAo6HblMII1 rnynocraua. Bce
3TO anoru-e eCTeCTBeHHoroioaourecxoro
«YBne4eHII1~» npexparars He MO>KeT, a ronsxo
nll1Wb Bbl3blBaeT B a6 c on IOTHO HopManbHblX 111
3AOPOBbiX pefisrax HII14eM He 060CHOBaHHoe
YyBCTBO BII1Hbl.
B c no pr e np OIl1CXOAII1T
npll16nll13111TenbHO TOx e
cavoe: OTOBCIOAY cno pr cvea
Cn blWII1T
nenpe xpauiaiouiaeca
«CTpaWlI1n KII1» - Tenepb y>Ke
Ha TeMy AOnll1Hra , HO, B TO xe
cavoe BpeM~, nOHII1MaeT, 4TO
ecru- OH 4erO-TO B cnopr e
X04eT Ao6 I11TbC~ , npnfierare K
nOMOLl.\111 n onnura eMy
npOCTO Heo6xOAII1MO. VI ­
BHOBb4yBCTBO BII1Hbl,
a6 c on IOTHO HlI1yeM He
060CHOBaHHoe. A BeAb C Hero
npocro Tpe6YlOT noeen,
«POAII1Ha 30BeT... »
npll1MeHII1TenbHOK 60AII16111nAII1Hry
:;) nepll10AII14eCKII1 B03HII1KalOT paaro sopu 0
~

-0 B03BpaTe «KII1CTOKaM». ~Ko6bl, 3TOnOMO>KeT

~

a 04111CTII1Tb 3TOT npe xpacasui BillA cno pr a OT

~ «c xeep uu» , KOTo po C1 , 6e3 yc noBHo, ~Bn~IOTC~
c
a
~ aHa6onll1 4eCKlIle cre ponau 111 lI1>Ke C HlIlMII1 . KaK
~ 6YATOy 3TII1X ca MblX «II1CTOKOB» HII1KTO
~ «aHa6on Il1KaMII1» He nOnb30Banc~ .
~
n0l1b30BAIWICb, EUJ,E 11 KAK! ill 6111111
H8 MycKynlt1CTbiX rnonea CMOTps:n KOCO, npe>t<,qe scero,
nEPI1 , ill P3r nAPK, 11113PPiII CKOTT, ill,
lt13 38Slt1CTlt1. Be,qb Ky,q8 ner-ie CK838Tb ce6e «3TO y -rero
co HAKOHEU,CAM.APHOI1 ~
e WBAPUEHErrEP, TO 611Wb. ill "iTO? Mbl OT 8H860nlt1Kos», LteM nplt1Li1Tlt1 S TpeH8>t<epHblLil 38n lt1
c XOTs:I 6bl nonponoaars nOCTpOlt1Tb T8Klt1e »ce MblWWbl.
"".
Y>KE 6011bWE HE BnPABE rOPAl1TbCSl
iIIMiII, nOAPA)f(ATb iIIM?! Ky,q8 npouie y6e,qlt1Tb ceos, LtTO OT nnaa lt1 SO,qKlt1 apena
~
c ~ y>Ke nu c an , 4TO 60AII1 6111nAII1Hry (¢ II1THecy) no MeHbwe, LteM OT 8H86onlt1LteCKlt1X crepounoa

t
I
nne-ry CTaTb B asaarapn e 60 Pb6 bl aa 3AOPOBblC1
oopaa >K1I13HII1. flpaazia, C4 I11TaeTC~, 4TO 111160 C1>APMAK0I10rl1"iECKl1E CKa3aTb ce 6 e «3TOy He ro OTaaaoonn xo e», 4eM
MaCCOBOCTII1 3TII1X BVlAOBc no pr a MewaeT II1X nPEnAPATbl, 'lT06bl A0611TbCSl YCnEXA npll1C1T111 B TpeHa>t<epHbl~ san 111 XOT~ 6 bl
':I:
:a «xpyraa 3aMe w aHHOCTb» Ha ropv ou ansuux B CnOPTE?! n04eMY nll1Tb nus o 111 ecrs YlIlnCbl ncnpoo o ean, nOCTpOIl1Tb r a xue x e MblWl.\bl.
t npenap ar ax. B uexor opsrx crp auax HII1KTO He CTb IAII1TC~ ? n O-MoeMy, ro paaao KYAa npouie y6eAlIlTb ce6~ , 4TO OT nnsa 111
III

CII 3a H II1 M aTbC~ 6 0AII16111nAII1Hro M 111 II1MeTb

nOrll14HeeCTb IAII1 TbC~ >KII1BOTa, B03HII1Kwero BOAKII1 spena MeHbwe , yeM OTaHa6on ll14eCKII1X
Il; 6on bw II1e MblWl.\bl Aa>Ke CTM O C4I11TaTbC51 BCneACTBlI1e HeyMep eHHoC1 nlO6BII1 K anxororuo CTepOlllAOB. TeM 6onee, YTO npll1eM nocne n uu x

•
CII

nOCTbIAH bIM. Ho nOyeMY06 513aTen bHo CTOIl1T

111 He3AopoBoC1 ruuue, II1nll1 py K, xor o pste He
Cne AOBaTb II1MeHHO AypH OMy npll1Mepy?
KA>KAbllll BOI1EH Bbl6i11PATbCBOIII nvrs
CAM. 11 nO"iEMY HY>KHO CTblAl1TbCSl
TOrO, "iTO Tbl nPiIIHl'1MAEWb KAKl1E­
TPE6YET O>KeCTOyeHH0C1 111 ps rv ns puo a
nepxan n HII14ero rsxenee cTOnoBoC1 nO>KKII1 ,
yeM pa3BII1TbiX MbIWl.\.
Ha MyCKynll1cTblx n lOAeC1 CM OTP~T KOCO ,
np exzie acero, 1113 3aBII1CTII1 . BeA b KyAa n er-i e
pa60Tbi C «>Kene30 M», a nep sue MO>KHO nlllTb 111
TaK - ocooo He aanoaraacs. B YAOBonbCTBlIle.
BOT ron sxo C «nyreM 3AOPOBb51 » 3TOII1MeeT
OyeHb Mano oouioro...•

50
 Jlv-uuee, 4TO ecrs B M~pe CnOpT~BHOrO nv1TaH~f1.

;C:ITec:'
IUTPUTI(O)N
~ hlULTIPOWER'

J LTIMATE
NUTR ITION"
'JI!Io
JltULTlPOWER' DYMA11lE
. " . ~~~ WEIDER

iec:'
MiTteN hlULTlPOWER'

ILfl MAT E
II ITI 1I1 10 N

EiFlri DIZER
rit\:ffiRID_
,_
~~~
SC:ITec:' GENETIC" SC:ITE
hlULTIPOWER'
NUTFlITl0N
~s.m NlJTP\ITII

JltULTlPOWER ' ~. JltULTIPOWER'

~
, . ........ Universal
ri
,--.I Nutrition
U LTIMA'
NU TRITIC

IIYMATIZE ULTIMATE
JltULTlPOWER '
. . .. , . . . . NUTRITION WE D E R' JltULTlPOW

"ec:' tBm
,_.•
m_' GENmC SC:ITec:' _.~
~
TI0N .'" hlULTIPOWER' f-QRCE
~r m ","," l.tU "'
NUT"'ITI(~N ~

m./ u"~I. '.D. I . ~y~ Gt@ ~ mMA11ZE DIZER

orsal
itlon
:? DIZIDI II .. ..,..C~ ~~=l ULnM
N t ITf11T I

fT"f1Tl"'=M ("'.;)= =
\..Ul.U~ ULTIMATE DYMA.11ZE
..... . . . I .. ..
NUTR ITION"

GENETIC'
SC:ITec:' hlULTIPOWER' rit\:ffiRID_
,_ GENmC
OWER' f-OACE f-QIlCf

•
NUTAITI0N
r-rtll'..' t ,.~ r:t'fj,... .
\'T~

•.5ic:.~ JltULTlPOWER '

~.
JltUI "

ri

B HaW~X Mara3~HaX:

ep6ypr, Mara3111Hbi P3M: MOCKBa:

. - - _ O CT P O B C K ~ iii np. A.52. Tefl./¢aKC: [812] 234 5476 - nBfl~H nepevno«, 7/2, CT. M. l{ypcKaB. Tell, [495] 9160456
..capa CM~pHOBa A.13. Tefl./¢aKC: [812] 542 1954 - M.CnopT~BHaB. CTaA~oH nY}l{H~K~ ,
- : :-a H ~ B A.12. Tefl./¢aKC: [812] 272 0557 ¢~THecc l\eHTp "MYflbT~ .. Cnopr"
: s: ~ iii np. A.42/27, Tefl./¢aKC : [812] 316 6944 ren.: [495] 788 9 89 8 A06.204, +7 9 0 6 773 5502
. =: ..; a c c K ~ iii np., A.32, Tell./¢aKC: [812] 444 4059
pana Maxapoaa, A.2, ¢~THec Kfly6 "et>~THec xayc", Onroasre nponaxca:
r ........ , ~ n ............ .... t:: • •.-_ rn._l --""'

 &e3ycnoBHo, B.' Y3Hanlf 3rOrO

.,enOBeKa, Bell. 3ro IfMeHHO
ero 1f306paJICeHlfe 6.,no
pa3MeJqeHO Ha 06nOJICKe
npownoro HOMepa
Hawero 1KYpHana. 3ror
.,enOBeK ­
npo"'eCCIfOHan.H.,ii
601l1f6lfnllep RJlCO
n3naM60. 3a BpeMII
cBoeii Kap.ep.' OH He
0llepJICan rpoMKIfK no6ell,
HO HaM nOKa3anoc.
IfHrepeCHI.'M pa3Mecrlfr. B
1KYpHane IfHrepB.1O C HIfM. Bell.
RJlCo - eJqe If nonlfqeiicKlfii, If He
npocro Kon, a o"'lfqep S. W.A. T.
(Special Weapons And Tactics) ­
3nlfrHoro aHrlfreppoplfcrlf.,ecKoro
nOllpa3l1eneHIfIl, IIBnlllOJqerOCII
aHanorOM nereHllapH.'K ffMOPCKIfK
KOrIfKOB)).
::::l
~

-0 rAe I'! KOrAa Bbl POAI'!IlI'!Cb? KaK nenana B CWA?

~

o s:l POAItlJlCfl B VlTaJlltlltl, ecnn 60Jlee T04HO, TO Ha iore, B Heano­

5 ne, A B CWA nepeooancn B Ha4aJle 70-x roAOB npouinoro CTO­
c
o
~ nerua.
5 rmlASI Ha Bawl'! <poTo, nOHI'!MaeWb, nO'leMy Bac Ha3blBalOT
5 "P060KOnOM». Taxaa MycKyllarypa y nonaueacxorol KaK I'!
5
xoma Bbl yBlleKlll'!cb 60A1'!61'!1lAI'!HroM?
CKaJKeM TaK, fl B 60AItl61tlJlAItlHre y>Ke 60JlbWe

co ABaAl.\aTItl ner. C -rero ace Ha4aJlOCb? C KItlHO­

o epltlJlbMOB 0 fepxynece.
e
~
.

..... rOTOBSICb K 3TOMy I'!HTepBblO, Mbl

pacxonare BCIO Bawy "nOAHoroTHylO».
nonsrranacs
Bbl - I'!

o npo<peCCI'!OHallbHbli;j 60A1'!61'!1lAep, I'! 0<p1'!4ep

aHTI'!TeppOpI'!CTI'!'leCKOrO nOApa3AelleHI'!SI, I'!

=­
I:
III
cepTI'!<p1'!4I'!pOBaHHbli;j I'!HCTpyKTOp "MOpCKI'!X
KOTI'!KOB» no <pI'!THecy, I'! TalOKe cepTI'!<p1'!4I'!PO­

:; BaHHbli;j cneuaanacr no cnopTI'!BHOMy rurra­

:I: HI'!IO. KaKI'!M 1'!3 3TI'!X AOCTlt)l(eHI'!i;j Bbl rOPAI'!TeCb 60llbwe
III
CIl BCero?
I::
CIl
!IE

52
Hy, TaK KaK 3TO VlHTepBblO, cxo p e e BCe lO , npo -r­
TeT MO~ >KeHa, TO ~ npOCTO 06~3a H CKa3aTb, -rro
6 0n bW e BCelO ~ r Op >KYCb CBOVlM Vl ljeTbl pbM ~
Ae TbMVl (c saeerc a ). A e l1le .. . Haaepaoe, n o p o s ­
Hy 60A Vl6Vln A VlHIOM Vl p a6 0 TOi1 B n On Vll.J,VlVl . V1
TaM , Vl TaM MHe YAan OCb n OMO% OljeHb MHorVlM
n lO~ M .

III KaK >Ke Bbl noraoraere nlOASIM B 60A1iI61i1n­

AIiIHre?
3HaeTe, ~ nonv-iao orpovaoe YAOBonbCTBVle ,
n o v o r a s n IOA~M AOCTVl r aTb VlX ueneji B oopere ­
HVlVl Tom C Jl O >Ke H Vl ~, KOTOpOIO OHVl XOT~ T AO­
6VlTbC~ . Korna TOT, xoro ~ rpeua pvo, A06Vl BaeT­
C~ yc n e xa , 3TO npOCTO 3AOPOBO!

50AIiI61i1nAIiIHrTpe6yeT nonHOH caMOOTAa'llil,

ocofieuao, KOrAa Tbl HenocpeACTBeHHO rOTO­
BIiIWbCSI K copeBHOBaHIiISIM. KaK BaM YAaeTCSI
COBMeCTIiITb 60AIiI61i1nAIiIHr iii pa6oT)' B nona­
l.\1iI1iI?
'-ITO >K, 3TO 6bl Jl MOi1 OC03HaHHbli1 Bbl60p - ~
Jl106 JllO Vl TO, Vl APYlO e - 3HaljVlT, HaAO He CTVl 06a
«xpecra», ,lJ,a, 60AVl 6VlJlAVl Hr Vl paoora OTHVlMa­
lOTCOBepweHHO s ee Moe BpeMS1 , HO ecnu yMeTb
o pra a aao aars CBOi1pacnopS1AOK AHS1, YljVlT b I Ba~
6YKBanbHO Ka>KAYIO MV1HYTY, TO V1 X YAa eTCS1 COB­
MeCTV1Tb. $:j lKV1By AJlS1 Tom , ljT06bl AOKa 3aTb , -rr o
Tbl MOlKeWb OAHOBpeMe HHO VlMeTb ABa nI06 V1 ­
MblX nena, V1 3a HV1 MaTbCS1 OIJ,HV1M He B Yl1lep6

$:j He ae pio B TO, 'lTO ecrs Tp yIJ,HOCTVl, n e p en KO­

TOPbIMV1 MO>KHO cnac o s ars . Ec n Vl y Te6S1 e crs

CV1na BonV1 , CV1na Ayxa, r e e e Bce n o nn e lj Y! n o
n p asne IO BOP~ , 601J,V16V1nlJ,V1Hr IJ,alKe n o v oraer
Moe i1 Kapbepe ooauepa nOn V1I..\ V1Vl - BelJ,b 6blTb
XOp OWO <j:JV1 3V1ljeCKV1 n OlJ,rOTOBneHHbIMV1 An S1
Hac OljeH b BalKHO. 3 TO COBceM He TaK npocro ­
HOCV1Tb Ha ce6e 6 pOHelKVlneT, opY>KV1e V1 narpo­ Q"
~
Hbl Ha npOT~lKe HV1 V1

Me HV1, c na60 My TaKoe He

AnV1TenbHOIO n epn ona s p e ­

'iTO AyMalOT 0 TBoeH xapeepe npodieccao­

asuiepxar s. •:;
Ill:

aansaoro 60AIiI61i1nAepa TBOIiI HanapHIiIKIiI no ::I:

I'll

pa60Te? CII

OHV1 AYMa lOT, 'lT O 3TO np OCTO 31J,0POBO! O HItt

r::CII
ac erna cnpaumsaor Y MeH~ COBeTa OTHOCItt ­
TenbH O TpeHV1 Hr a Vl n V1TaH V1 S1 , 3TO BpOlJ,e KaK
V1Me Tb 6ecnnaTHo r o nepCOHan bHo r o TpeHepa
-

ac erna non pyKOi1 (CMeeTCS1) . KpOM e To m , ~ n o ­

nYlj a lO n V1CbMa n o 3neKTpO HHoi1 n o -rte OT 0<j:J1tt­
c
53
 LJ,epOBnOnll1LJ,lI1111 CO BCeXCOeAII1HeHHblX WTa­

~ nOnVLJAfO nVlCbMA
TOBC npocb60~ 0 nOMOll.lll1 B TpeHII1Hre. Hy 111

ell.le S1 nll1wy crarsn B HaWII1 CneLJ,II1M bHbie

no 3nEKTPOHH0ll1
>KYPHM bl (AnS1 nOnIl1LJ,e~ CKII1 X), 111 MHe STO
nOLJTE OT OCOVlUEPOB
HpaBII1TCS1 .
nonVlUVlVl co BCEX
Pa60Ta B a HTIIITeppOpIllCTIII'leCKOM nOA­

COEAVlHEHHblX
pa3AeneHIIIIII conpasceaa C nOCTOSlHHblM

PIIICKOM AIlSl >K1II3HIII. Bac 3TO He «aanp sra ­

WTATOB CnpOCb601l1
eTn? o nOMOli.\Vl B
6 0nbwe STO «aanpsraer - MOIO >l<eHy (CMeeT­
TPEHVlHfE
CS1) . A eCJlIl1 cepseaao , TO -epea KaKoe -TO

speMS1 06 STOM npooro nepecrae un.nystars,

111 HaYII1HaeWb OTHOCII1TbCS1 KSToVi paoor e, KaK

~ BEPfO B
K'IeMY-TO BnOJlHe 06b1AeHHoMy.
TAKVlE KALJECTBA, KAK
KaK TOT, KTOrpeaapyercs C e<>Ke n e30 M»

CAMOOTBEP>KEHHOCTb,
Y>Ke 60nee ABaAl.l3TIII ner, MO>KeT CTaHO­

BIIITbCSl see nY'!we III ny'lwe? PEWVlMOCTb

n epBoe : S1 eep io B TaKlI1e xa-recrea, KaK ca­ Vl AVlCUVlnnVlHA
MOOTBep>l<eHHOCTb, pe WII1MOCTb 111 AII1CLJ,lI1n­
JlIl1Ha. Bropoe: S1 C4l11TalO, 4TO TpeHlI1 pOSaTb­
CS1 06S13aTeJlbHO HaAO B 3Me , rne ecrs see
He06xOAlI1MOe 06 0pYAOBaHlI1e 111 n03I11TII1SHaS1
aruocoepa. M He nOBe3JlO- S1 rpeunpyioc
JlyYw eM 3Me Ha sceM BOCT04HOM
pe>l<be. 3m Powe rhouse Gym . 3Aecb

~
'­
"'0
'­
o
5:
c
o
'­

5:
5:
5:
T bl.

'-ITO Bbl AyMaeTe 0 HOBblX BeCOBblX xarero

CQ pIllSlX, BBeAeHHblX Ha TVpHlllpax npodiecca-

Cl OHanOB?

~ '-lTO >1<, 3TO3AOPOBO! V1 AnS1 3pl.n eneVi, 111 AnS1

~ CaMII1X 60 AlI16l11JlAepos. Arner s: uesucororo
Cl pOCTa reneps II1 MelOT KYAa 60 n bwe w aHCOB
Q" noxaaars ce6S1, aen s, CO rna CII1TeCb, co pee ­
; HYS1 Cb co 130-KII1Jl OrpaMMOBbIMII1 e<MOHCTpa-
II Mill" , 111M TPYAHO 6blJlO 3TO cnenar s. BBeAe­
3 Hille «arerooau no 202 (jlYHTOB (91 Kr - np ll1M.
~ pen.) n03BOJlS1eT TaK>Ke 3pll1Ten S1 M YB\I1AeTb
Ql co aepureuuo oasu ue TlI1nbl CnO>l<eHII1S1 , He
~ see >l<e TOn bKO i-a «Maccy" CMOTpeTb.
:. '-ITO 1113MeHlllnOCb B BaweM nOAXOAe K rpe­

HIIIHry aa roAbl, npOBeAeHHble B npodiec­

CIIIOHanbHOM 60A1II6111nAIIIHre?

M o S1 TpeHlI1pOBO'lHaS1 nporpavraa nOCTOS1HHO

MeHS1eTCS1 . s:1 Jl106JllO YAII1BJlS1Tb csoe TeJlO.

54
KpOMe TOrO , 51 Hay'lIl1JlC51 TpeH II1 ­ Y Bac ecrs I1Aean B 60A11611n­

pOBaTbC51 C yMOM - ,D,e11a51 ynop AI1Hre?

Ha 6e30n a CHOCTb 111 II1HTeHCII1B­ VI,D,ea11? . H eT, HaBepHoe, MH e

HOCTb , 'ITO npennonaraer OTKa3 Hp aB51TC51 M HOrllle 11 3 rex , KTO

OT 6011bWII1 X BeCOB . B JlI060M asrcr ynan p aHbwe 1111 11 asrcryna­

C11Y'l a e , 51 c-urraio , 'ITO «ica-iecr ­ eT ceasac . B II1X 'lIl1C110 BXO,D,51T

BO - 11y'lWe , 'le M K0 11 I11'l eC T BO». ApH011b,D" ¢paH Ko K011yM 6y,

KaK 'laCTO Bbl TpeHl1pyeTeCb? POHHI1 K Oy 11Me H, )J,3 KcTep

~ TpeHlllpYlOcb 4 ,D,H51 nO,D,p51,D" )J,lKeKcoH 11 MHOrlll e npvrne . Ec­

3aTeM lI1,D,eT ,D,eHb ornsixa. 1111 rO BOp l1Tb 0 6 l1,D,ea11bHOM 60 ­

ABa>KAbl B rOA BaM npI1XOAI1T­ ,D,1161111,D,epe, TO era MOlKHO C0 3­

CSI npOXOAI1Tb cPI1311'leCKI1i:t nars, eC1111 B351Tb Ty 11111 111 II1HylO

TeCT Ha COOTBeTCTBl1e Bawei:t -iacrs Te11a y paaasix 111O,D,eC1 .

AonlKHocTI1. Bbl 'lTO-TO MeHSle­ Korna Bbl nony'll1nl1 npocPl1­

re B TpeHI1Hre B 3TOT nepuon? KapTY?

)J,a, e CTe CTBeHHO . Tecn1pYIOTC51 B 2001 rony,

sens He T011bKO CII1110 Bb le noxa­ B KaKOM cneAYlOl1.IeM TYpHl1pe

3aTe11l1, HO 111 BbIHOC11I11B OCTb , Bbl nnaHl1pyeTe npl1HSlTb Y'lac ­

r Il1 6 KOCTb , 110BKOCTb , 6bICTpOTa , Tl1e?

nO,D,Bl1 lKHOCTb . rOTOB51Cb K r ec­ CY,D,bll1 He paa rOBOpl111111 MHe ,

TaM, 51 BK11IO'la lO B CBOIO TpeHI1­ 'I TO pensedi , Ka 'l e CTBO 11 CI1M­

pO BO'l Hy lO nporpararay cyn e pce ­ MeTp l151 y MeH51 Ha ypoaae , HO

Tbl , «pyr osoa TpeHII1 Hr, Ka p ,D,110, a BOT 06w,e C1 MaCCbl 111 T011W,II1Hbl
r axx e 3aH51TII1 51 KII1K-60 KCI1HraM . M bI W ~ MHe He XBa TaeT. Ta K 'ITO 51

c eC1'lac p eW I111 nooaoorars Hap,

A KaK Bbl rOTOBI1TeCb K copes­ 3 TII1 M I1 napara erpau u 11 no xa He
HOBaHI1S1M? B~ XO,D,I1Tb Ha c opeB HOBa Te 11 b­
T aK Ka K 51 cra paiocs HaXO,D,I1TbC51 Hbl C1 nO,D,lI1yM. B o BC51KOM cny-rae ,
B <j:>opMe Ha npOT51lKeHI1I1 scero B 3T OM ro,D,y np l1HI1MaTb y 'laCTI151
rona , OC06bl X 1I13MeHeHI1C1 B rp e­ B rypu apa x 51 He nnanupv io .
HlllpOBO'l HylO np o rp a soay M He CaMbli:t 3anOMI1HalOl1.Il1i:tcSI MO­
BHOCII1Tb He Hy lKHO . ~ npOCTO MeHT B Bawei:t xapsepe 60AI1­
YlKe CTO'lalO ,D,l1eTY , yBe11I11'lIllBalO 6l1nAepa?
np 0,D,011 lKI1Te11bH OCTb Kap,D,110­ 3TO npocro - KOr,D,a )J,lKO BeC1­
ceccua. ,D,ep Harp a,D,I1Jl MeH51 3 0 11 0 T0C1
Bbl TpeHl1pyeTecb OAI1H I1nl1 y Me,D,a11 b lO IF BB aa v-racrue B
Bac ecre napruepsi no Tpe­ 11I11 KBII1,D,a~ 11 11 n OCJl e,D,CTB II1 C1 n a ­
HI1Hry, nlOAI1, xoropsre MOryT M51THbIX C06b1TI1C1 11 ceH T516p51 .
AaTb COBeT? liTO 6bl Bbl XOTenl1 noscenare
np aKTI1'leC KIll y KalK,D,Or O ceps ­ HaWI1M 'lI1TaTellS1M? Q,
e 3Horo 6 0 ,D,11611111,D,epa 11 3 Te x , LiTO 6 bl Bbl Hill ,D,e11aJlI1, KaKllle 6bl
I:
Il5
xo r o 51 3 Ha lO, ecr s rp eaapoaos­ ~e1111 nepen c060C1 Hill CTa BII111 I11 , II:
Hbl C1 n aprue p 11 11160 napruepsr. KaK lll e 6 b l n11aHbl Hill CTp0Il111 I1, :a:r:
~ C'l II1Ta 10, 'ITO n a pru ep no rp e­ nOMHII1Te : lKII1 3Hb C11I1 W KOM KO­
I'll
HI1Hry npO CTO He 0 6 xo,D,II1M: ero pOTKa , 'l T0 6 b l OTKJla,D,bIBa Tb 'lTO­ QI
Il;

•
Ha11I1'l l1e n0 3B01151e T CTaBII1Tb TO Ha nOTOM . 3a6oTbTeC b 0 CBO­ QI
ne pe,D, c06 0C1 6 0 11 e e B~CO K llle eC1 ce M be, y,D,e1151C1 Te BHII1 M aHlll e
~e 11111 Ha Ka>K,D,oC1 Tp eH lI1pOB Ke , ,D,PY3b51M - 3 TO rn asnoe . 6y,D,bTe
I1Hor,D,a O,D,II1 H COBeT CO CTOp OH b l CI1JlbHblM Ill 111 3,D,O P OBbIM Ill . VI HII1­
M OlKeT Kp y TO 1I13 M e HI1T b TB OC1 KOr,D,a He n penas a are aaur u
TpeHI1Hr. Me'lTbl. •

55
 prera, npaaerl C XOAY HarpY3KaMIil IilMMYHIilTeT. BblXOAIilTb B

A aonpoc B 1106: nO'IeMY Tbl He npe~HeVi <l>opMe HIilKaKoro ~e11 a H lil fl He

BblCTYnal1 BeCHOH? BeAb
euie B HOSl6pe Tbl 6bl11 n0110H
3HTY3I1a3Ma .. .
BIilAIilWb111il, B lJeMAe110, BblCTYnaTb fl He
nepeAYMa11 ,60~eynaclil .60AIil6Iil11AIilHr­
aro Moe, Iil fl co xaneio , lJTO B CIil11Y paaasix
6bIIlO. n03TOMY fl peumn npOA011~IilTb
nonrorosxv Ha oceHb . TeM 6011ee , lJTO
nepBblVi CTapT A011~eH COCTOflTbCfl ziaxe He
oceauo , a B ua-iane asrvcra Ha «Fpan-Tlpa
6aVlKa11 ».
MOlKeT 6blTb, Ae110 He TOl1bKO B 6011e3HI1?

nplillJlilH fl norepsn Tplil rona, A reneps IilX
HaAO aaeepctuears. Taxue pefisra KaK
,LJ,IilMa K11IilMOB , Cawa KOA30eB , nawa
Klilplil11eH Ko yW111il snepen B nnaae 06beMoB.
\IIlJT06bl KaK-TO KOHKyplilpoBaTb C HIilMIil ,
nsrrarsca 60POTbCfl Ha pasuu x, Hy>KHO
pacru. MHe BOBce He XOlJeTCfl , lJT06bl MeHfl
3anOMHIil11lil Ma11eHbKIilM Ma11blJlilKOM C
B03MO~HO, fl C11erKa paccnatianca , rne-ro
yrparan MOTIilBal\lillO , n03TOMY Iil He cyMe11
nooparsca .0.0 aannauapoaaunux 110 Kr.
Hasepaoe, «AeTCTBO» ew,e rvnser BO MHe.
Ho see B HaWIilX pyxa x Iil ysepea , lJTO K 30
ron av Y MeHfl ecrs uiaucst CTaTb
AeC1cTBIilTeIlbHo KIlaCCHblM arnerora.
DblTb MOlKeT, " D a H Ka l1» I1Mel1O CMblCI1

6011bWIilMIil HoraMIil Iil c11 a60C1 cnIilHOC1. nponYCTI1Tb, paa yac nOCTaBl1eHa uens
Kareropua .0.0 85 xr - He MOfl. A xorna nOAHa6paTb MbIWI.l?

aucrvnaeurs Ka~ b lC1 ce30H , Ha61ilpaTb nplilrnaweHlile Ha copeauoaaaua ra koro

C110 ~HO . 31ilMOVI MHe pas r a - 60 11bw afl -recrs. s:l
YAa110cb A061ilTbCfl OlJeHb yaaxaio 11IOAeVl ,
Hen11oxoro nporpecc a Iil xoropu e opraanayior 3TOT
AOCTlillJb aticoruoruoro rypuap , B nepayio o-iepens,
pexopna B 104 ,5 xr; npe~e IOplilfl Flaenoan-ra CIil3bIX,
6011bwe 102 ,5 He KOTO PblC1 11lillJHO npurnacan
n011YlJa110Cb. Ho MeHfl. «Fpaa-Flp u 6aVlKa11 »
AOCTIil~eHlilfl nepe-epxayna nposonnnca B 1998-M Iil
6011e3Hb, BIilHoVi xor opoa 2003-M roaax, Iil Te petiara ,
CTa11 oC11a611eHHblVi koropue e3AIil11lil B \IIpKyTCK
"ITO KACAETCSI 5~LI,EnCA , TO 3TO
05S13ATE11bHO Cr~5AH~S1 PYK CO urrsaroa
CTOSI. 5E3 H~X MACCY 5~LI,EnCOB HE
HAPACT~Wb. C 3TOrO YnpA>KHEH~S1SI
05bl"lHO HA"I~HAIO ceKA"IATb" 5~LI,EnCbl.
~Cn0J1b3YIO TO npSlMoliI, TO ~30rHYTbllil
rp~C%>, no HACTPOEH~IO.H a4 ~Ha lO

pa3M~HaTbcfl C nycTblM rp~epoM , 3aTe M

sec Ha urraare, '-I~CIlO nosropoa,
YBell~4~Ba lO

nousraoe neno , CH~>KaeTCfl C 15 AO 12 -T~ , 1O-T~ ~

8 -M~ . II1HorAa naxe AO urecra onycsaiocs. '-ITO AO

aeca, TO OH MO>KeT AO XOA~Tb AO 70 Kr. BTOPblM
YnpA>KHEH~EM~AYT cr~5AH~S1 PYK C

rAHTE11S1M~ . Mory ~x nenars npocro C~M , HO

4a~e - C~M Ha H aKll o H H o~ CKaMbe. Yroll HaKllOHa ­

nopsn sa 45 rpaaycos. nOCKOllbKY 6~uencbl Y>Ke

paaorpersr , 3AeCb HeT ce n ~ pa M ~Abl" , KaK ra xosoa.
OA~H nOAXOAco cpeAH~M BeCOM ~ 2-3 - C
Ma KC ~ManbHbIM. 3TO 06bl4HO27 «r; '-I~ CIlO

noaropeaaa , KaK npaauno, 8 .

TPETbE AB~>KEH~E- 3TO , KAK nPAB~J10,
cr~5AH~E PYK~ C rAHTE11blO C~ASI B
HAKilOHE. Bc ero BbI XOA~T 3-4 nOAXOAa no 8 ­
10nosropeaaa . BMeCTO Hero MOry
nopaooran, C rasrenuo ~Il~ urrauroa Ha
ruorurrpe (CKaMbe C KOTTa ). BpeMfl OT
BpeMe H~, AellalO ce MOIl OT0 4KW> - cr~6aH~e p yK
C raHTellflM~, np a KOTOpblX 60ll bw~e nansusr
py K ceCMOTPflT" aaepx. Kaxae ~Me HHO
y npa>K H eH~fl nenar s , fl peuraio ~HTY~T~BHO, MO~
onsrr TpeH~pOBOK 3TO noaeonset; Ho , B 1l106 0 M
CIlY4ae , 4~C1l0 ynpa>KHeH~~ OCTaeTCfl He~3MeH HbIM
- ~ XTp~ .
"iTO BXOAI'ITB TBOiii apceaan AnSI ccnpOKa'lKW'
TplllllenCOB?
Ha A aHHbl1'i MOMeHT ynpa>KHeHl-1e HOMep OAI-1 H
- ODKIIIMa HIIISl OT 6pYCbeB . S1 HaYI-1HalO ero 6e3
AOnOnHI-1TellbHO rpysa, a nOTOM, OT nOAXOAa K
n OAXOAY, YBelll-1YI-1BalO Harpy3KY. Caa-iana - A O
20 Kr, nOTOM - AO 40 , 60-TI-1. Aoxo >t0j AO 80 Kr
Ha 6 -8 nOBTOpeHIll I'i. Ilocne sror o I-1A eT <pp a H­
UY3CKI-11'i lKl-1 M co urraaroa nexa 1-1111-1 lKlll fV
urra aru nexa Y3KI-1 M XBaTOM. B KalKAOM 1-13 yn ­
p a>KHeHIllI'i - 3 - 4 nOAXOAa no 8-10 n OBTOpe ­
HI-1I'i. B o <ppaHUY3cKOM lKl-1 Me paoor ao C 70-80
«r; B lKl-1Me Y3KI-1 M XBa TOM - C 120-130 xr;
AAJlbWE ~AYT PA3rHEiAH~S!PYK HA
Eill0KE CTOS! ~11~ PA3rHEiAH~E PYK~ HA
EiJlOKEOEiPATHblM XBATOM. 3-4 nOA­
XOAA no 8-10 nOBTOPEH~H. nOHSlTHO,
YTO see 3 TIII y n p a>KHe HIIISl Sl He nponensreaio Ha
OAHOI'i IIITOI'i xe rpeanposxe. IIIHorAa BMe c TO
HI-1X MOry cnenars 3-4 nOAXOAa opaauyac xoro
>KIIIMa C raarensio CIIIASl. nopol'i <ppaHUY3cKIllI'i
lKlIIM C raurenuo asmonusno nocne paar noa­
HIllI'i Ha 6110Ke yeTBepTblM ynpa>KHeHl-1eM.
To ecre, TplllllencaM Tbl AaeWb 6onbwylO
HarpY3KY, 'leM 6111l1encaM? nO'leMy?
Tpuuenc - 60nee Kp y n Ha Sl Mblwua. Kposae TO­

ro, OHa y MeHSl 6011ee np0611eMHaSl . C 6l-1 uen ­

Ca MI-1 see B nopsnxe . «n I-1KOBa Sl»<popMa III 06b­

eMbl - 6011ee I-1n lll MeHee . A BOT B rpuuencax

XOTe n OCb 6bl nplll6aBIIITb. n03TOMy-TO Sl 1-1 Ha­

YI-1HalO scema rpeaapoaxy pyK C ynpa>KHeHIllI'i

IIIMeHHO C r puuenca, a He Ha060pOT, Ka K nena­

lOT MHOrl-1 e .

KaKllle-TO «cexperasre rexaonoraa» y Te6S1

eCTb?

H lIIy ero ocooenaoro. Cynepceru , r paceru ,

BblHylKAeHHble noar oper, ccCTp l-1 nTlII3» - Hl-1yero

3TOro Sl He nenao. Pa3Be YTO n e p l-10AI-1ye CKIII

paaoaanmo KOMnlleKC Ha rpuuenc ynpalKHe HIII­

Sl Ml'1Ha 6l-1 u e nc.

3ToKaK?

CAEJlA11 nOAXOA HA TP~L4EnC,

OTAOXHYll, CAEJlA11 nOAXOA HA

Ei~L4EnC. H~KAK~X CYnEPCEP~H. Ho

vn y-uua er Ol1\Yl1\eHl-1e ccHa Ka YKW' . III nopoa no­

ny-r a er c s nOAH SlTb 6011bW llle Be ca.

nocne «Fp a a - Tlp a EiaiiiKan » Tbl ew,e rAe-TO

6YAewb BblCTynaTb?

B e3A e ! OAH03HaY HO 3 TO y eM nl-10 Ha Tbi n l-1Te­

p a 1-1 BO CTOYHOI'i Espo nsr, KOMM e p YeCKl'1e

TYpH I-1 Pbl. KYA a n p a rn a c s r ,

TYAa l'1 n o en y. Cope BHOBa ­

Hl'1Sl - BcerAa n p a3AHI-1 K

AllSl Me HSl , aaps x aior Ky ­

pax ov , 3 Heprl'1el'i. EA I-1 H­

CTBeHH o e , OT xero OTKa­

>KyCb . Ta K 3 TO OT nOe 3AKl'1

Ha n epBe HCTBO Ml'1pa B DIiCYJlW

6 a x p e l'iH. H aAO, BCe-TaKl'1, HA IDUPYME
Vl!YVW· IMNWlIR ~~ ·RI
e uie nOA p a CTl'1 . •
 nPEABAPUITEnbHOE

YTOMnEHUIE

::J
'­
-0
'­
o
~
c
o'­
~

MblWU,y AOCTaT04HO 60JlbW08 KOJl Il1 4 8 CT ­

~ '''I T O III KaK yToMnRTb
e BO Kp OB II1 C n OMOl1.\blO « n a ra n u u r a» ( <<¢ll a ­
e
~~:~t~X:::~~B86:B\I:~~~:~:~:~::~:~_
WII1Hr a ,,) B 1I1 3 011Il1PYIOl1.\8M ynpa)l(H8HII1 Ii1 ,
f"4
.; Bbl 6 YA8 T 8 88 JlY4W8 4yBcTBoBaTb BO
e na , KOr A a B KOMn1l8 K c\ ~M ( KOMnayHA­ B P8M fl BblnOJl H8H II1fl 6a30Boro ynpa xue­
Q,
I
,
HOM) ynpa)l(H8HII1111 n p 1l1 Hi1M a 8 T Y4aCTII18
B811Il1 K08 MHO)l(8CT BO p a 3Hbi X MbIWU" a
Hli1fl .
BTO p oCi nOAX OA npli1M8Hfl8TCfl rorna,
15
npll1u,811 b'HO HarpY3111 T /HaAO TOllbKO OAH y xorn a BcnO M oraT811bHbl8 MblWU,bl (H an­
'I I
:a 1113 HII1X. B 3TOM cll y,4a8 n p 8 A Ba p Il1 T8 11 b HO ­
.T
PIi1M8 P , Tp an 8u,1I18BII1AHafl Mblwu,a npu r s­
II MY .YTO MJl8HII1IO n OAB 8pr a8TCfl II1M8HHO rax K n oscv) CYl1.\8 CT B8 HHO M8walOT
III
Qj ~ Mblwu,a .
3Ta Ha ll1
' 6 OJl 88 - npuraep ­
fl P KlI1 111 BKll10 4 1i1 TbC fl B paoorv OCHOBHOCi MbIWU,8
I; ~
)KII1M_Jl8)1(a. np8ABapll1T8JlbHO YTOMII1B JlIO- (B npli1 B8A 8HHOM npli1 M8p8 urapo-ra ji ­
Qj

- 6ylO 1113 MbIWU" Y4a CT BYIOl1.\II1X B BblnOJlH8­

HII1I11 AaHHoro ABII1)1(8HII1fl (na x e 8CJlll1 3TO
BC8ro JlIl1Wb cTa6111Jl1l1 3 a TOp), Bbl 3 a CTa B II1 ­
T8 pa CTII1 npu BbinOllH8HII1111 )I(II1Ma II1M8HHO
ureu), npli1HIi1Mafl 6011bWylO 4aCTb Harp y 3­
KIi1 Ha ce o s . B 3TOM CllY'iAE nPEABA­
PIHEllbHOMY YTOMllEHli11O nOA­
BEPrAETCSl Ii1MEHHO 3TA - AOnOJl­
88 . 60Jl88 roro , aaru as B TP86Y8MYlO HIi1TEJlbHASl - MbIW~A.

62
 npL-1l...\8nbHO H8np8BL-1Tb H8rpY3KY L-1M8HHO B Hy>KH08 M8CTO, 38CT8BL-1Tb B8C CTL-1MynL-1pOB8Tb POCT
L-1M8HHO Bbl6p8HHOLll rpynns: MbIWl...\ H8 T8K-TO L-1 n8rKO. OC068HHO, 8CnL-1 Bbl ronsko H8YL-1H88T8
CBOLll nYTb B 60AL-16L-1nAL-1Hr8. OAHL-1M L-13 M8TOAOB , xoropua cnocotiea 06n8rYL-1Tb 3TY 38A8YY nns
H8YL-1H81Oll.l8ro 60AL-16L-1nA8p8 sanaerca np8AB8pL-1T8nbH08 YTOMn8HL-18. npL-1 BC8X H8AOCT8TK8X
3TOro M8TOA8 H8M OH nOK838nCfl T8KL-1M, H8 xoropua CTOL-1T 06P8TL-1Tb CB08 BHL-1M8HL-18 .

B JlI060 M c nv x a e, nepBblM B AaHHoiii re x ­

HLII Ke sc erna BbInOnHS'leTCS'l nOA XOA B L1130­
n t1pYIOll.\eM ynpa>KHeHt1t1 , BTOPblM - B
MHorocycTaBHOM. npaKTt1l.jeCKt1 6e3 ne­
oepsraa, TO ecru , cvnepcerov.
ECJH1 rOBOP~Tb 0 MblWLI,AX, TO
A5COlllOTHO H~KAKOrO CMblCllA
HE ~MEET nPEABAP~TEllbHOE
YTOMllEH~E np~ TPEH~HrE aor .
11160 e cnu Bbl y>K B HOrt1 He yMeeTe npu- .
uensao uanpaansrn, Harpy3Ky, rorna S'l He
3Ha lO.. . Bepx Tena - APyroe Aeno , XOTS'l t1
3AeCb He 0 6 xOAt1TCS'l 6e3 t1 CKnlOl.jeHt1iii.
-lauie acero , KCTa Tt1, K n p eA Ba p t1Te n bHO­
My yToMneHt11O npuoeraior npu rpeauure MblWI..\ Cnt1Hbl MoryT 6blTb
6nO Ke nt16 0 B cn eun aris­ Q.
Cn t1Hbl t1 rpYAt1 , rop aano pexe - pyK t1 rpaneuua , npt1Ht1MalOll.\t1e
HOM rp eu ax e pe .
II
I
nna-r .
B 06 ll.\e M, He 6YA eM 3aHt1M aTb CS'l HeHy >K ­
HblM B AaHHOM c n v -ia e TeOpeTt13t1pOBaHt1­
Ha ce6S'l 3 Ha l.jt1 Te n bHYIO

l.jaCTb HarpY3 Kt1 npn Bbl­

nOnH eHt1t1 r s r K nos cv Ct1­

rOpa3AO pe xe -ra c rs Har­

PY3Kt1 «n e p eXBaTbIBa IOT»
3aAHt1 e A en bTbl . B 3 TOM
-
'II
~
::c
l'll
eM t1 nepeiiiAeM K paCCMOTpeHt11O KOH K­ AS'l·
c n y -ra e npenaapvrrensuo yToMn S'lTb HaAO QI
perxsrx rpynn MbIWI..\. 1I130nt1pYIOll.\ee ynpa xaeune : urparn , Bbl ­
t1MeHHO t1 X. 1I130nt1pYIOll.\ee y n pa>KHe Ht1e ­ ~
CnMHa
KaK yxe rOBOpt1nOCb Bblwe , CYll.\eCTBeH­
nOnHS'leMble Ka K CTOS'l - CO urrauroa nt160

raHTenS'lMt1, Ta K t1 - 3TO 6YAeT, uaaepuoe ,

nYI.jWt1M peWeHt1 eM - ne xa nt1I..\OM BHt13

pa aaeneuas Ha rpeu a xe pe

raarenu K nosey, Hlrt1 Tvrpurpa.

«0 6 p a THbl iii
ne c-nex », 6a30Boe - TS'lrLII WTaHrt1 nt160
-
Hoiii nOMe xoiii npn TpeHt1Hre uiapo-raaura x Ha HaKnOHHoiii CKaMbe . 6a30Boe ynpax­
Ecrui x e saura aaria -ra - n pOCTO ny-uue ~
HeH t1 e - TS'lrt1 K noS'lcy Ct1AS'l Ha Ht1 >KHeM
npol.jYBCTBOBaTb MblW l..\bl Cn t1 Hbl , TO t130­

63
 KO el CKaMbe c o urrauroa) )Kli1M a nexa r o ­
Bbl60p 6a30BOrO ynpa>KHeHII15=l 3aBlI1ClI1T OT TOrO , Ha
BOPli1JlOCb HeM aJl O, Ta K YTO nOBTopHTb CH
KaKOM anne HarpY3KlI1 - Ha aepx, cepenuuv II1nll1 HlI13
He 6YAY. B J11050M CJ1Y'"IAE, J1Y'"IWE
rpy.o.lI1 - Bbl OCTaHOBlI1nIl1Cb. 3TO vrorvr 6blTb >KII1Mbl
COCPEAOTO'"lVlTbCSI HA BbInOJ1HE­
urrauru Ha HaKnOHHOIIJ cxar-n.e [.o.n5=l aepxa rpyna), HVIVI TEX ynPA>KHEHVlII1, B KOTOPblX
>KII1M raHTenellJ Ha nnOCKOIIJ cxar-n,e [.o.n5=l cepena-u.rl rpYAHblE Mb'W~bl "3AHSlTbl,, 50­
II1nll1 OT>KII1MaHII15=l Ha 6pyCb5=lX [.o.n5=l H1I13a) J1EE CY~ECTBEHHO .

Jlli1PYIOUlli1 M ynpa)KHeHli1eM MoryT 6blT b J1E>KA HA HAKJ10HH0Il1 (nJ10CK0Il1)

&1,1 .... enc
)Kli1Mbl BH li1 3 Ha 6JlO Ke Ha npHMbl X pyxa x, a CKAMbE. \!1 3 0Jlli1PYIOUlli1M B AaHHOM cnyxae MO )KH O
I ,
6a30BbiM - nOATHrli1BaHli1H Jlli160 THr li1 Bbl 60p 6a30BO rO yn pa )KHeH ll15l 3 a Bli1 Cli1 T OT CY li1 Ta T b Jl1060e Crli16aHli1e pyK - co WTaH ­
sep xuero 6JlOKa K rpYAli1 li1Jlli1 aa r OJlOBy. t oro , Ha KaKOM Bli1Ae HarpY3Kli1 - Ha aepx, r oel , raHTeJlHMli1 Jlli16 b Ha 6JlOKe, CTOH , en ­
CepeAli1Hy li1Jlli1 Hli13 r pYAli1 - Bbl OCTaH OBli1­ AH li1Jlli1 Ha CKaMbe"Cxorra, ,lJ,a,li1MeHHO
I
:::J
~
rpy"b Jlli1Cb . 3TO MoryT 6 blTb )Kli1 M bl urraar n Ha Ta K - TOT, KTO CYli1 TaeT Crli16a Hli1H pyK c o
-0 \!130Jlli1pYIOUlli1e ynp a )KHeHli1 H: pa 3 BOA Kli1 C Ha KJlOHHo el CKaMbe (AJlH aep xa rpyn«) , urrauroa CTOH 6 i30Bb1M yn p a : i=leHli1eM,
~ "\
o raHTeJlHMli1 Ha nnoc xoa Jlli160 HaKJl OHHoel )Kli1M ra-rr enea ua nnocxoa c xarase ( A Jl H OyeHb Cli1 Jl b HO 3a6JlY)KAa e TCH .
S
c CKaMbe li1Jlli1 KpOCCOBepbl Ha 6JlOK e (aepx­ cepennasr) li1Jlli1 OT)Kli1MaHli1H Ha 6pYCbHX Jly-uuee li13 6 a 30Bbi X ~n.pa )KH e H li1 el - -OOA­
o
~
HeM li1Jlli1 Hli1)KHeM). nOCJ1EAHVlE MO>K­ (AJlH Hli13a). 0 nOJle3H OCTli1 AJlH paaaarua
,,
THr li1BaHli1H Y3 Kli1 M 06paTH b i M XBa TOM. B "'
s HO BblnOJ1HSlTb KAK CTOSl, TAK VI MblWI..( rpYAli1 «K Jla CCW-leCKOr O » (Ha nJl O C- He M BnOJlHe MO )KHO 060elTli1Cb li1 6e3 AO­
s
s

64
 oco6eHHOCTS'lM~ npuxpenneuna AaHHoC1 ~ ~3011~pYIOll.\ero ynpa)l(HeH~C1 anonae

MblWl.\bl. MO)l(HO nOMeHS'lTb ~ c-ra-rana BbJnOllH~Tb,

B ponu ~3011~pYIOll.\eroynpa)l(HeH~S'l MO­ K np1'1Mepy, nOATS'lr1'1BaH~S'l, a 3aTeM - no­

rYT ssrcrvnan, ll106ble pa3r1'16aH~S'l Ha llypa3BeAeH~S'l/nollynoAbeMbl ra-rrenea B
611oKe: C npS'lMoC1, ~30rHYToC1 ~ll~ KaHaT­ CTOpOHbl B xaxnoue.
nOllHll1TellbHOro orsroureuaa: BeC B AaH­ HOC1 pyKOS'lTblO, npS'lMblM ~ll~ 06paTHbiM A MO)l(HO nocnenuee ynpa)l(HeH~e npen ­
HOM cny-iae - He rnasaoe. Mbl aens uar­ XBaTOM, a TaK)I(e pa3r~6aH~S'l pyK Ha Bap~Tb AeC1cTB1'1TellbHO ~30111'1PYIOll.\~M ­
pyxar» 6YAeM He cn~HY, a 6~l.\enc. BepXHeM 1l~60 H~)I(HeM 6110Ke ~3-3a ro­ llerK~M~ « n a M n ~ H r O B b I M W' pa3BeAeHV1S'l­
TeM xe, KOMy nocne cr~6aH~C1 py« C OTS'l­ llOBbl. M~ B COKpall.\eHHOC1 aunnurvne B TpeHa­
rOLl.(eH~eM nOATS'lr~BaH~S'l He nOAAaAyTCS'l 6a30Boe ynpa)l(HeH~e - «KllaCC~YeCK~C1 » xepe «o 6 p aTHblC1 nex-nex»,
H~ B KaKOM B~Ae naxe Ha 2-3 nosrope­ )I(~M nexa, )I(~M nexa Y3K~M (nopanxa '-ITO KaCaeTCS'l cpenuea nensn» , TO snec s
H~S'l, MO)l(HO nOCOBeTOBaTb np~6erHYTb K 25-30 CM) XBaTOM 1l~60 OT)I(~MaH~S'l Ha ace AOCTaTOYHO TpaA~l.\~OHHO : ner xwe
TS'lraM aepxuero 6110Ka K rpyn«. Onsrs 6pyCbS'lX (TOllbKO He AJlS'l rex, y xoro ecrs nOAbeMbl raHTelleC1 -iepea CTOpOHbl CtE,"
xe , Y3K~M o6paTHbiM XBaTOM. npo611eMbl C llOKTS'lM~!) (~3011~pYIOll.\ee ynpaxxeaue) , scn en aa
KOTOPbIM~ ~AYT )I(~Mbl - raarene a
Ecnu npu pa60T8 Ha cnlllHY HaM Hy>KHO WTaHr1'1. Jly-uue CTOS'l.
MaKClIlMaJlbHO «asucruo-nrn,» 3a,o,H1Il8 ,o,8JlbTOlll,o,bl, TO
npn W8n8HanpaBJl8HHOLII pa60T8 Ha 3a,o,HlIlLII nv-io« Ellie paa 0

,o,8JlbTOBV1):J,HOLII MblWWbl CJl8,o,Y8T MaKCV1MaJlbHO none3HOCYM MeTOAa

V1CKJlI{)LiV1Tb V13 pa60Tbi MblWWbl cnV1Hbl BHOBb nOAYepKHy : METOA npEJJ.BAPIo1­

E~E OAHIo1M - AOCTATO'iHO Io1HTE­
PECHblM - BAPIo1AHTOM 6A30Boro
ynPA)I(HEHIo1Sl MO)l(ET 6bITb ... )I(Io1M
WTAHrlo111E)I(A HA nll0CKO~
TEllbHoro YTOMllEHIo1Sl MO)KET
6blTb nOllE3HbIM, B OCHOBHOM.
nne~M HA HA'iAllbHOM 3TAnE TPEHIo1HrA.
BnpOYeM, ecrs ~ c~TyaU IH1 , xo ra a OH MO­
MeTOA npenaaparensuoro YTOMlleH~S'l C xer nparonarsc» ~ «np o .n B I 1 H ~'T bl M » aT­

CKAMbE. Oco6eHHO, ecnu OH BbJnOllHS'l ­ Ha~6011bW~M ycnexora MO)l(HO np~MeHS'lTb nerav. s:l ~MelO B B~A Y BOCCTAHOBllE­ Q"

HIo1E noons TPABMbl , Ko r A A B 6A­

I:
eTCS'l 06paTHbiM XBaTOM. 6~l.\enc B AaH­ B rpeuuure 3aAHeC1 rOllOBK~ AellbTOB~A­
I:
HOM cny-rae asmonaaer pens cTa61'111~3a­ HOC1 MbIWl.\bl, C HeCKOllbKO MeHbW~M - B 30BOM ynPA)KHEHIo1H HE nOllY'iA'­ II:
ropa, HO nonv-aer aecsjaa np~ll~YHYIO rpenuure cpeAHeC1 nensrsr, nepeAHeC1 »ce ETCSl PA60TATb C EiOllbWIi!MIo1 , :a
:z:
Harpy3Ky. OH COBepweHHO H~ K YeMy. BECAMIo1, A KPOBb'.. HAr O HSl EM ASl B , III
Tpauenc Ecnu npu paeore Ha cn~HY HaM Hy)l(HO MbIW~Y BO BPEMSl Bbi nOllHEHIo1Sl
~

1013011Io1PYIO~E r;0 YnpA)KHE~Io1Sl,

, GI
~

•
MaKC~MallbHO « B b I K ll IO Y ~ T b» 3aAH~e nens­
Crpor o rOBOpS'l, nanpasna n, uarpyaky TO~Abl , TO npu ueneuanpaaneuuoa patio­ MO)KET nOMO'ib'B 3A>KIo1BllEHIo1Io1 , GI

npnuensuo B rpnuenc He TaK y)l( ~ cnox­

HO, OAHaKO YAaeT CS'l 3TO nanexo He acew .
r e Ha 3aAH~C1 nyYOK AellbToB~AHOC1 MbIW­
l.\bl cnenyer MaKC~MallbHO ~CKllIOY~Tb ~3
.
TPABMbl. B YaCTHOCr H, MeTOAOM npen­
sapareru.uoro YTo :.llleHI19 MO)l(HO non
.~

CBS'l3aHO 3TO MO)l(eT 6blTb, B YaCTHOCT1'1, C pa60Tbi MblWl.\bl Cn~Hbl. ,ll,aHHblC1 cllyyaC1 ­ 30BaTbCS'l, Tpe Hl1p y p' r p Y A).,[I p ~ TpaBM~
eA~HcTBeHHblC1, xorna nOpS'lAOK 6a30Boro nne-reaoro cycr asa. •
PeAaK~I1S1 >KYpHana ,,)I(ene3Hbl~ Ml1p »6narOAapliIT sa nOMOll.\b B OpraHI13alll111 CbeMOK 4JIIITHeC-K1ly6 "Xa~ 3HepAlKl1 ~ 11 11I1YHO Onera llYKI1Ha 65
www.hl-energy.ru
 B eM.
H• .,.,. JfMeH8 ABTOp: AMI<ITPI<I" MYP31<1H

"npaslfna C03llilIO'I'CII no XO~

Ifrpb•••• A IIb.HIO nonOJICIf'l'e
ce6e Ha 6eC'I'OnKOSKY••• Bb.
3aWIf6eHHb.ii nap'l'Hep. &b.no
MaJICOpHO 110CMep'l'If•••
HIfKorAa He HYJKHO lIepJICa'l'bCII
'I'oro, "'1'0 KaJICIIOMY IICHO. He'l'
HIfKaKoro Kaii"'a S TOM, "'I'06b.
nOS'I'0plI'l'b 06Jl1enOHII'I'Hoe.
If IfH'I'epeCHO He '1'0, "'1'0
I~
npOCeKae'l' KaJlCllb.ii, a '1'0, "'1'0
npoceKaeWb 'I'b' OIlIfH".
~
EsreHlfii KnlOes,
leJICIIY IIsYJC crynbeslI

nOCBRllIeHllle
CXO,D,L-tT snepsue. 8 anpens 200 7
tc na. s:t B~Bble au crynaio B nape B o<pL-tl.\v,­
- OML-tH al.\L-t L-t. OHa anepaue BbIXO,D,V.­
kaTer Op L-t L-t ~e H CKo ro 6o,D,L-t6 v.n­
Mbl anepasre BCTpeYaeMC" .
:J aopeu M OnO,D,e ~ L-t , OTKPbl­
~

"D c xor o et>e,D,epanbHor o ox py­

~

o r a.
l
~ s:t - co CBoe ~ nepBO~ napTH epwe~ On e ~
c
~ OHa - co CBOL-tM rpeuepov s:twe~. rpV.MVl py­
~ eMC51 sa C l.\eH O~ nOYTL-t p51,D,OM , L-t 51 OTn v. YH
~ ee BV. ~Y. B COCT051 HL-t L-t «CyWKW' HL-tyer O HE
~
OTp~alO, HO ee Henb351 He OTpa3VlTb. OHa ­
KaK p ea KT L-tBHbl~ cav oner ; rorosu a K B3neT','
~ Mbl He 06Ll.\aeMC51 . Hawe BpeM51 noxa He
e npnurno.
c
~
~
. Y MEHSI BnEPEAH E~E WECTb
MECSlUEB 3KcnEPHMEHTOB no
c COTBOPEHHIO HAEAJ1bHOIiI

l-
I
ATllETW-IECKOIiI nAPbl. COTHH
TPEHHPOBOK H AECSlTKH
II nOKA3ATEl1bHbiX BblCTYnl1EHHIiI C
3 onsroa nAPXOM'iYK, EKATEPHHOIl1
:II rHl1bAEPMAH, AHHOIiI nY3AHOB0Il1 .
III
Qj npOCTL-t, tocnona , KaK L-tX yxe MHOro!.. YYac ­
~ r ue B C03,D,aHL-t L-t BTOpOro no CyeTY exare­

•
Qj
pL-tH6yprc Koro nvsra AHHa ny3aHoBa & Bna­
,D,L-tML-tp 6 aHH L-t KOB L-t r persero - VlpL-tH a 6yn­
r asosa & A H,D, pe ~ CaBL-tHl.\eB ... VI nepasr e
ny6nL-tYHble npe3eHTau,VlL-t KBapTeTa ...

66
Ho BCe 3TM WeCTb MeC>1 lJ,eB >1 6Y1W ,o,yMaTb 0
Hei'i. ,lJ,a, BOT 13K ycrp oe nu My>K'H'1Hbl .
HAWE BPEMSl npli1XOAIi1T OCEHblO.
C OKTSlEiPSl 2007 rOAA CIO>KETHbIE
r-
Cll01i1 HA'"IIi1HAIOTnllACTOBATbCSl APyr
HA APyrA, KAK B llY'"IWIi1X ¢>1i111bMAX
I ~~KaK B..' FpeHJlpyeFeC", ecnJl JlCJlBeFe 3a
MAPTIi1HA CKOPCE3E.
II 400 KJlnOMeFpOB?. - nepB"'. no
OHa npMHMMaeT Moe npennoxeune . <POTor­ I nonynRpHocFJI Bonpoc. A 3alfeM
paepMj,1 nepaoa COBMecTHoi'i TpeHMpOBKM no­ M030nJlF.. napFHepwe rna3a? Ho xOlfY
naaaior Ha rnas a rnaaaovv rpeaepy C60pHOi'i I OFBeFJlF.. COBceM HecKpoMHO: neHa
Caepnnoacxoa 06naCTM ,lJ,Mj,1TPMIO KOPHIOXM­ lIaB"'lIoBa HaXOIIJlnac.. B TIOMeHJI, a
Hy j,1 saue-npeaaneurv <Pe,o,epaIJ,Mj,1 60,o,M6Mn­ Cawa RwaH..KJlH - B IIJfMKrpOBrpalle, IfFO
,o,j,1Hra j,1 epMTHeca POCCj,1j,1 no Yp<PO AHTOHY HJlCKon..KO He nOMewano JIM B
rj,1peH KO-KolJ,y6e. OHj,1 BHOC>1T HOMj,1HalJ,j,11O ar­ lIeBRHOCF..,e rOIl"'IIBaJKabl CFaF" BJlqe­
neTWleCKj,1X nap B oepj,1lJ,j,1anbHbli'i pernar-ieur lfeMnJlOHaMJI MJlpa B nap HOM pa3pRlle.
Orxpsrroro Ky6Ka Ypansc xoro <Pe,o,ep anbHoro
oKpyra-2008 . ~ 3BOHIO Bna,o,j,1Mj,1py ,lJ,y6j,1Hj,1HY
C npocsooa czienars TO )I(e cav oe Ha ypoaae
POCCj,1j,1 . npe3j,1,o,eHT <P6<PP OTBe4aeT, 4TO
,o,on)l(eH cornacosar s 3TO C EBponei'icKOi'i epe ­
nepauuea , HO no xaaare nsuoe eu crvnneaae
Ha BeceHHeM Ky6Ke BOCT04HOi'i Eapcrtu HaM
rapanrnpoeauo. "C O,o,Hj,1M ycnOBj,1eM , ,lJ,Mj,1T­
Pj,1i'i: czienaare «naccayio nporparajayl '-lT06bl
He 3a O,o,Hy H04b OHa 6blna no,o,roToBneHa. ­
Mbl y)l(e Ha4anj,1 , Bna,o,j,1Mj,1p VlBaHOBj,14».
Tyr x e Ha epopyMe caara www .body ­
building .ru B03Hj,1 KaeT rewa aBTopCTBa Ane «­
casnpa TMM ow eHKO 0 B03pO)l(,D,eHj,1j,1 xarero­
pj,1j,1 CMew aHHblX nap Ha HalJ,j,10HanbHblX CO ­
peBHOBaHj,1>1X. AKTIi1BHASl AIi1CKYCCIi1SlIi1
Ii1HTEPHET-rOll0COBAHIi1E, rAE «3A,,­
70 npOLl,EHTOB PEcnOHAEHTOB.
L>1MEHHO OTCIOAA Y3HAIO, '"ITO BL>1A
AE~CTBL>1TEllbHO nOAHL>1MET MO~
aonr-oc HA SlHBAPCKOM KOHrPEC­
CE EBFF B Ii1TA11Ii1Ii1.
"nOEXA11Ii1", KAK rOBOPIi111 rArAPIi1H,
rOTOBSlCb 1i13MEHL>1Tb ML>1P.

2. PeMHKapHa MA u
JlM3a BWj,1BKOBa ponanacs 23 rona Ha3a,o, BKOMj,1
B ceMbe reonoros , 6naro,o,ap>1 4eMy ew,e B paH­
HeM ,o,eTCTBe xo poureusco Hae3,o,j,1naCb no crpa­
He. Ho B j,1TOre aepuynacs aa ManylO pO,o,j,1Hy
npenxos - BnepMb. VI TaM ee )l(,D,anO CYAb60HOC­
Hoe3HaKOMCTBO C~wei'i 6pj,14eHKOM, BCBOIO 04e­
pe,o,b He,o,aBHO nOMeH>1BWj,1M ,lJ,anbHj,1i'i BOCTOK Ha
nepMCKj,1i'i Kpai'i .
3TO 6blna nepsas BCTpe4a, nepesepayatuaa ee
)I(j,13Hb (co MHOi'i- y>Ke BTOpa>1) . ~w a - rpeuep OT
Eora. B HeM yll)l1Bj,1TenbHblM 06pa30My>Kj,1BaIOTC>1
MaTepbli'i epaHaTj,13M C epj,1nOcoepCKOi'i MY,o,­
POCTblO, )I(ene306eTOHHoe ynp>1MCTBO - CTaKTj,14­
HOCTblO j,1 4yBCTBOM IOMopa. 6naro,o,ap>1 eMy, Jlj,1­
aa aa ABa rona npesparwtacs B O,o,Hy j,1XnyYwj,1X
KYnbTYPj,1CTOK POCCj,1j,1 , He nOTep>1B Hj,1 B 3,0,0­
posse , Hj,1 B3CTeTj,1Ke, Hj,1 B)I(eHCTBeHHOCTj,1.
BecHoi'i 2007 rona , ,o,e6IOTj,1pOBaB Ha Ky6Ke Boc­
T04HOi'i Eaponst B Kpac sonape, OHa CXo,o,y cr ana
BTOPOi'i scnen aa ner eH,o,apHoi'i ranj,1Hoi'i 3arpy,o,­

67
 /
C11
USr:r
,lblVi 5A H1<_T'
HeL1. Ha TOT MOMeHT B aKTI1Be
MOeL1 6YlJ,yLl.\eL1 napruepui a
y>Ke npl1CYTCTBOBanl1 TI1TYnbl
yeMnl10HKI1 POCCI1I1 no epl1T­
uecy WABBA/WFF 11 BI1l\e­
yeMnl10HKI1 Ml1pa no epl1THecy
WFF, HO 601J,11611nlJ,I1Hr IFBB ­
aro COBceM I1Ha51 peanus, 111
Enl13aBeTa souma B Hee, KaK
:J Mey B HO>KHbl .
~
"D
~
o
3. UlCTOpMA
S «KaK Bblrpeunpyerecs, ecna >KI1BeTe aa 400 KI1­
c
2 noraerpoa ?» - nepBblL1 no nonvnspuocra Bon­
s
poe, A 3ayeM M030nl1Tb napruepuis rnasa? Ho
s XOyy OTBeTI1Tb COBceM HecKpoMHO: n eHa ,l],aBbl­
Tperse MeCTO 3aHI1MalOT AHHa n y3aHoBa 11 Ap­
s IJ,OBa aaxonnnacs BTIOMeHI1, a Caw a s:lwaHbKI1H
- B ,l],I1MI1TpOBrpalJ,e, YTO HI1CKOnbKO He nOMe-
~
CQ wane 11M BIJ,eB51HOCT} le ronu IJ,Ba>KIJ,bl CTaTb BI1­
o l\e-yeMnI10HaMI1 Ml1paB napHOM paapsne.
e
.
.....
~
Pa3 B Tpl1 HelJ,enl1 no oYepelJ,11 rOH51eM npvr K
IJ,pyry, YT06bl cornacosars I1nl1 BOyepelJ,HOL1 pas
o nepenl1CaT ~ My3blKY 11 nopaoor ars HaIJ, npoa a­
BOnbHOL1 11 06513aTenbH0L1 nporpaMMaMI1. B
nepMl1l HaC 60M6aplJ,I1pyeT s:lwa 6pI1YeHOK, B
=­IE
Iii: EK: ,/ ' ,l],I1Ma KOPHIOXI1H . II1HTeHCI1BHOCTb - Ha
:a rpaan rpona: sa Ka>KIJ,Oe rakoe «CBl1AaHl1e" 51 r e­
lI: P5110 2-3 Kl1no. Bce npaenn sao: Ha TpeHl1pOBKe
11\
CII IJ,b mKHO6blTb rsxenee, yeM Ha TYpHl1pe.
I:; Cnat:lKa51 >K113Hb npOIJ,On>KaeTC51 pOBHO ceMb Me­
•
CII
C51l\eB. 111 12 anpens 2008 rona Mbl BblXOlJ,l1M Ha
nOlJ,I1yM eKaTepl1H6yprcKoro T103 a. OTKPbITblL1
Ky60K YpClJO. Hauia nepsue oepl1l\l1anbHble co­
peBHOBaHI151. PaIJ,I1 HI1X Mbl cnenann see, YTO
MOml1. ClJI1Hanb ~blL1 «nporoH» np0l130Wen BYepa
68
BeYepOM np51MO y CTOL1KI1 aIJ,­
MI1HI1CTpaTOpa B rOCTI1HI1l\e
«Guru", a HOYblO Mbl repnena­
BO noxpuaana IJ,pyr npyra cno­
51MI1 «Dream Tan Spray", YT06bl
OIJ,HOI1MeHHblL1 rp l1M ner Ha
Hero MaKCI1ManbHO eupasa­
TenbHO...
OTnl1YHO OTKaTblBaeM «np0I13­
BOnKY» (rpex coopa» 113 WeCTI1
epparMeHTOB «NightWish» 11
Hanl1YKaH Cnel\3epepeKTaMI1) , uenncxo nenana­
eM B CI1HXpOH B 06513aTenbH0L1 nporpavve 11.. .
CTaHOBI1MC51 BTOPblMI1 scnen aa Haransea BTIO­
PI1HOL1 11 Cepreeu ,l],onrl1peBblM 113 OMCKa. 3TOT nYTb reneps 3aAaH .
-lero Mbl XOTI1M? BOCCTaHOBI1TbHOMI1Hall,l11O ar­
TYP rl1nbepaHOB 113 EKaTepl1H6ypra.
JlM3KA - CnOPTCM EHKA A O M03rA
KOCTEIII. n m o c O'-lEHb
3MOl..\,MOHAJlb HASIAE BYWKA. n03TOMY
3A KYJI Io1CAM 101 101 B roCTMHM'-IHOM
HOMEPE B BbIPA>KEHIo1S1X OHA HE
CTECHSlETCSI. 11151 TO>Ke. Ho aroro HI1KTO He
YBI1IJ,I1T 11 He ycnsnuvrt A uayrpo Mbly>Ke Bnon­
HOM nopsnse. Mbl 06a CHOBa sucrynaew - y>Ke
nI1YHO. 1I13HaeM, YTO Hy>KHOCMOTpeTbCylJ,b51M
np51MO Bmaw 11 ynbl6aTbCR
...CBOIO «np0I13BOnKY» Ha npaBax nOKa3aTellb­
HblX BblCTYnll eHI1L1 Mbl nOBTOpl1M BeCHOL1 eLl.\e
IJ,Ba>KIJ,bl: 19 anpens B nepMI1 B paMKax Orxpu­
roro Ky6Ka nepMcKoro Kpa51 11 26 anpens BMyp­
MaHCKe Ha7 -M Ky6Ke BOCTOYHOL1 Esponu (TaM B
O>K\1AaHI1I1 csoero BblXOIJ,a HaM npl1lJ,eTC51 npo­
aecrn Ha aorax 11 B rpl1Me 7 yaCOB nOlJ,p51lJ,. 6y­
IJ,eT YTO BCnOMHI1Tb B MeMyapax). nOTOM K HaM
ocarso
------- ::.~--------
CTaHYT no oYepelJ,11 nOIJ,XOAl1Tb HOBOI1CneyeH­
HbleepaHaTbl 11 finaronapure, aa TO, YTO Mbl czie­
nann ny-nuee 113 roro, YTO OHI1 31J,eCb yBl1lJ,enl1.
,lJ,a, 3TO npl151THO.
4. nyrb
BeCHa 2008 rona crana An51 Enl13aBeTbi IJ,Ba>K,lJ,bl
3KCnepI1MeHTanbH0L1 : nOMI1MO napu , OHa non­
poooaana ce651 B 601J,l1epl1THece. II1x Cs:lweL1 pe­
WeHl1e 51 He cran OCnapl1BaTb. Ho Moe MHeHl1e
6blllO 0IJ,H03HaYHbIM, 11 nepen MypMaHcKOM 5'
ero Bb1CKa3an: «nI13, Tbl - KYnbTYPI1CTKa. «Cnopr
-ierupex nOBopOTOB» - He An51 Te651 . Tonsxo ::
601J,11611nlJ,I1Hre Tbl CMO>KeWb MaKCI1ManbHO ca­
MOpeanI130BaTbC51. A OH, ecnu yL1lJ,eWb, B rsoe»
nnue nOTep51eTToT I1lJ,ean >KeHCTBeHHOCTI1, BKO­
TOpOM cea-iac OyeHb Hy>KAaeTc51».
OHasepavna cs. B MypMaHcKe crana YeTBepTOI~
B KaTerOpl111 IJ,O 55 Kr xeucxoro 601J,11611n1J,11Hra.
A 51 sapaooran «6POH3Y» B sece IJ,O 80 Kr cpenn
MaCTepOB. TaKI1M 06pa30 M, OKOHyaTenbHO pac­
CTanC51 C«KnaCCI1KOL1», rne sucrvnan npexne. VI ,
3HaYI1T, Mbl reneps npocro KYllbTYPI1CTbl. 683
npl1CTaBOK 11 3nI1TeTOB. ,l],a6ylJ,eTTaK.
Ce30H epI1HI1Wl1pOBan. LITO nansure? ,l],nI1HHoe
Me>KCe30Hbe. MenbTewl1Tblie 6YEe~1!poL1Be ii
nl1Wb nepBblL1 war HanYTI1 BCTO TbIC51YMl1nb. H
llemyeCKI1X nap Ha Hall,I10HanbHOM ypoaae, IJ,OC ­
TOL1HO Bblrn51lJ,eTb Ha HeM 11 npeACTaBn51Tb Poe­
CI1IO Ha«EBpone».1I13TO KO MHoroMy06513bIBae-:.
Ho MblClll1 MaTepl1anI13YIOTC51. Oc06eHHO ecn.:
OHI1 YCl1neHbl TBOI1M napTHepoM.
A, noxa 3TOT npoue cc npOI1CXOIJ,I1T, Mbl nenae»
woy. II1lJ,eM B HapOIJ,. 310 Ba>KHO co acex ro-e:
3peHI151 : Mbl npona raHlJ,l1pyeM 601J,11611J11J,I1Hr
nossuuaeea caoe MacTepcTBo. Hecxonseo pas s
MeC51l1, M051 «nOllOBI1Ha» npneaxaer B EKaTepl1l-­
6ypr, 11 Mbl «CTaBI1M Ha YWI1» HOYHble Kny6bl l
paaenecarensasie uear pu , Hawa napa CTM:::'
HaCTonbKO nonyll51pH0L1, YTO CKOpO npesparwr ­
C51 B caMOCT051TellbHblL1 apr-npoexr C nnOTI-J:
paCnl1CaHHblM racrponsusue rpaepl1KOM. BOTTa'
K KOnneKlI,l111 MOI1X I1nocTaceL1 (epyHKlI,l10Hep
rpeuep, cnoprcueu, nacar ens , apTI1CT) IJ,06&­
Bl1naCb eLl.\e OIJ,Ha: npOlJ,lOcep Hawero IJ,Y3Ta.
111 OHa MHeHpaBI1TC51 6011bwe OCTanbHbIX. •
 nrBuousraiu I'M M M
: .
n.l"~S!l@80d sp
-o-zz-azz ro-zz-ezz (S617)
:~lI1hewdo<l>H II1 ~eH.l >l e .l H 0 >l
 ,. MypMaH c K -
bean C aH KT­
n
neTep6ypr. C 6 0 pH a 51
nvrrepa
' ener A OMOill­ C
o<jepe}H~ro n06eAH oro
rypHillp a . Mbl C )J,iIIMOVl
\.
CiII)J,iIIM B aaroae-pecropaue ill He c newa
'\
0 6 Cy>K)J,aeM nepnnerna HeAa B~X iII<jyT b
60Jlee )J,alleKiII X C06b1TiIIl:1.
AI1Ma , CKa>Kl1, Te6Sl nplllrnawalOT aa
"rpaH-nplll 6 aMKan »?
npillma w alOT, HO 51 He noeny, nO CKOJlbKY
•
3TiII copeBHOBaHiII51 He BnillCbIBaIOTC51 B
MOVI nnaa no Ha60py «Ma CCbl ». ECJlill
'CTPOillTb nnaau Ha 6 Y)J,y ll.\ee , TO 3TO
Hy>KHO iIIMeTb B BiII)J,Y.
K HOBOMy MeCT)', He «ofipoc»
-­
Ha "EBpony» Tbl TO>Ke He noeneurs?
A CMbICJl? 6blTb B Tpo VlKe? 3 TO He
- , pa,o,i11 KOTOPOVI CTOillT exars. Hy>KHO
.uens
pacru .
ra
Y Te6Sl nOSlBl1nCSl cnOHCOp , KOMnaHI1Sl
AnnaNova. "lTO 3TO aa nlOAI1? "leM OHI1
3aHI1MaIOTCSl?
3TO nnrepcxaa KOMnaHiII51, KOTo p a 51
CTa BiIIT ceoea uenuo noreouu. arnerara .
- nepBblVl npencraaarens ill <jJleH
KOMa H)J,bl. Ha Ha <jallbHOM arane
BJlO>KeHiII51 6 blJlill He 60JlbWille . Jl IO)J,i11
xor e n n nO CMOTpeTb, Ha <jTO51 roxycs KaK
c n o p rcrae a . nOJl~aeTC51, <jTO 513TiII
BJlO>KeHiII51 o n p a sn an , CeVl<jac )J,OJl>KeH
6blTb 3aKJlIO<je H HOBbl1:1 KOHTpa KT C uenuo
)J,aJlbHeVlWero COTpY)J,HiII<jecTBa.
A TBOI1 cnoucopsi 3HaIOT, KaK Tbl
BbICT)'nl1n? Kaxoaa I1XpeaKIlI1R?
H pa60Tan nmec 3aHMManCR B ceoe
. YAOBonbCTBlr1e, a aa Tplr1 C nOnOBIr1HO~ HeAenM
AO Ky6Ka nMTepa pyKOBOAcTBO Kny6a, B
KOTOpOM R 3aHMMancR, nOIr1HTepeCoBanocb:
ccA Tbl rOTOBIr1WbCR?))
Bo06ll.\e-TO, 51 0 6ll.\a1OCb He Hanp51MylO, a
-epea c s o ero MeHe)J,)f(ep a , KOTOPb l1:1 ill
peuraer s e e aonpocsr. no np"ille3AY
6Y)J,eM paaroeapasars.
Hacrpaaaaeunsca BblCT)'naTb
CneAYIOl1.\e~ BecHo~? Ii'Inl1 KaK nOMAeT?
)J,yMalO , <jTO 3TO 6 Y)J,e T Be CHa . BpeMeHiII
AJl51 Ha60pa n o craro-n-o , nOAroTOBKY K
HblHewHeMY ce30HY 51 Ha <ja ll C ceHT516 p 51 .
Becan Ha c rap r e 98 xr: )J,oweJl )J,O 113­
114 ill cnen an epOpMy. Bsicrynan Ha
P OCCiIIiII 51 C Be COM B 108 xr; ra x <jTO
MO>KHO n p ennona r ars, <jTO B c Jle)J,YIOll.\eM
r OAY n pill6aBKa 6YAeT cyuiecree-u-oa.
B n OJlHe p eansa o BblCTaBiIITb 112-115 xr
B «cyunce».
KaK Tbl oueaaaaeun, caM CBOM
nporpecc aa MI1HYBWl1e nonrona?
no cpaaaeamo C 2001 ro)J,OM 51 3aMeTHO
«)J,0 6 a BiIIJl», o c o o eaao aaepxv BH iII3Y He
Ta K CYll.\eCTBeHH O, Tp aB Mbl no raetuana.
KaK noanuan Ha TBO~ nporpecc
nepeeaa B nl1Tep?
CYll.\eCTBeHHO. X OT51 6bl B TOM, <jTO3)J,e Cb
51 MOry 3aHiIIMaTbC51 Ha r peuaxepax,
xoropue )J,alOT B0 3M O>KHOCTb
«npoxa -u-ears» TpaBMillpOBaHHbi e <jaCTiII
rena, 0 MOill X cno uc opax - KOMn a HiIIiII
AnnaNova - 51 y>Ke yn o MiIIHall .
A KaK Tbl '1yBcTBoBan ce6Sl cpaay
nocne nepeeaaa? KorAa euie He
6blnO <pI1HaHCl1pOBaHI1Sl, He npl1BblK
Knl1eHTYPOM?
Henerxo 6bIJlO, KOHe <jHO. 06YCTpa illBallC51
B nillTepe. CMeHiIIJl paoory, Vl3Ha<jallbHO
MeH51 npillmaCiIIJlill )J,pyrille JlIO)J,iII ,
xor opue or xpuru» napy epillTHec­
l..\eHTpOB. 3a HiIIX 51 Bbl crynillJl secao a
2006 rona Ha Ky6Ke Ca-ncr-Fler epfiypra.
Ho B epillHaHcoBoM nnaue 6blJlO
s:l T51>KeJlOBaTO , ill 51 nepeuien B
«Cnopm aad», Floaa-iany
KJly6 npenocraenan MHe
>KiIIJlbe . CeVl<ja c CHiIIMalO .
Ii'IKaK Te6e >KI1BeTCSl B
nl1Tepe?
ECJlill c p a a u u aan, C
Benapycuo , TO
>KallOBaTbC51 He
npillXOAiIITC51. nOH51THO ,
<jTOTyT B03MO>KHOCTeVl
AJl51 pa3BiIITiII5160Jlbwe . «0 6 p a CTalO»
HOBblMiII 3HaKOMCTBaMiII . XOT51 ill >KiII3 Hb
TyT CTOiIIT nopoxe, pacxonu Bblwe .
PaCCKa>K11 0 cBoe~ "6nlllll-nOArOTOBKe
AByxneTHeM AaBHOCTI1.
s:l p aooran nJlIOC 3aHiIIMallC51 B c aoe
y)J,OBOJlbCTBille, a aa rpa C n OJlOBiIIHOVl
HeAeJlill AO KY6Ka nillTepa pyKOBOAcTBO
KJly6a, B KOTOp OM 51 3a HiIIMallC5I,
nOillHT epe COBallOcb: «A Tbl roTOBiIIWbC5I? »
VI npeAOCTaBiIIJlO HeKoTOpylO
epillHaHcoBylO nououis. BOT Ta K 51
nOAroToBiIIJlC5IB KpaTljal:1w ille CpOKiII.
Ii'I Bbll1rpan KaTerOpl11OAO 100 Kr!
POMaHa AYAywKI1Ha o6owen •..
)J,a, rorna OH npuexan COBceM He B
epo pMe. OH «A 0 6 a BiIIJl» Xo pO WO Ha
CJle AYIOll.\iIIV1 ce30H.
CKonbKO Tbl BblCTaBI1JlTorA8?
 H a «n t1Te p e » 5l 3aBeCW1C5l Ha 98 x r B nOTOM y MeH5l 6blJl nepepsra, 5l
OAe >K,Ae , a nansuie OT TYPHt1pa K npooosan ce65l B APyrt1X Bl'1,L\ax
TYPHt1py Ha6t1pM sec . til nOCJleAHt1e cnopra. B t1AOB AeC5lTb, nasepu oe.
cope eaosaaa a y MeH5l 6blJl B Jlnr se, nepenpotioaan. Y MeH5l )Kt1JlKa
«Fpaa -Flp a B t1Jlb HIOC». TaM 5l yxe cnoprcveaa 6blJla t13Ha 'iMbHO.
Be Ct1Jl 102 Kr. -lepea ABa rona CKt1TaHt111 5l, see
Knaccuo, A nO'leMy Tbl He noexan paBHO, sepuyncs B TpeH8)KepHbl l1
'rorna aa Ky60K BOCTO'lHOI1 3M . til 60JlbWe y>Ke He 6pOCM. rA e ­
EBponbl? TO C 16 ner 51 3aHt1MMC5l nO CT05l H
3TO 3arOBOpt1Jlt1 Y5l3BJleHHble A B 17 ner nepsu a paa asrcryrutn ,, ­
aM6t1l..(t1t1 Moero rornaunrero uieoa, copeauoeauaax. B OT K 3Tt1M
KOTOPbl116blJl He corna ceu C TeM , 'iTO copeBHOBaHt15lM MeH5I roTOBI'IJl yx €
MHe He OTAMt1 Ha «n t1Te p e » ~ 'Ha CTOH Ul t111 nepBbl11 r peuep - 10
«a 6 c o JlIOTKy» • AA b 6 e p TOBt1'i MeJleWKO, KOTOP b l ~
M He , KCTam, Tbl TO!'Aa TO>Ke 3MO)Kt1Jl 6 a 3 Y, HayYt1Jl a38M . til rona
6 0llbw e noapaaanca, A BOTCKa>KH , 3-4 Mbl C Ht1M COTPYA HI'I'i Mt1
'ITO Te6e 60llbwe ecero HpaBHTC5lB AOBOJlbHO TeCHO . A o 1997 rona .
nOWOTOBKe? Bb ICTYnlle HHSI? nOTOM y MeH5l CJlyYI'IJlC5l c6ol1 co
TpeHHpo BIGt? npollecc Ha60pa 3AOPOBbeM nocne nOArOTOBKt1 K
ct>oPMbl? 'ieMnt10HaTY Esponu n o H A 66A I
MHe HpaBt1TC5I3aHt1MaTbC5l B 3Me . BA66A. B03MO)KHO , nOBJlt15lJlO TO,
«n OA BOA Ka» K Cl..(eHe OC06blX 'iTO nonroroexa 6blJla O'ieHb
PaAOCTel1 He AOCTaBJl5leT - T5l)Ke JlO. )KeCTKOI1, HapaBHe C My>K'it1HaMI'I . E.­
Hya Ha copeBHOBaHt15lX n05lBJl5leTC5l O'ieHb MMO OBOLl\el1 , BCJleA CTBV1e
aaapr, -rero y MeH5l HapYWt1JlOCb
rOBOpSlT, Tbl Kpyrnbll1 ruuueeapeaae . 3Tt1 np06JleMbi
ron CHAHWb Ha OTH5lJlt1 y MeH5l l..(eJlbll1 ron, 71
AHeTe ? norepan 20 Kr.
Aa, 5l ocoee He 3m MeTOA bl nOWOTOBKH6blllH
paasenaocs. n p OCTO 3$ct>eKTHBHbIMH?

npt1BblK K OAHOMy t1 Aa , BnOJlHe . MHe YAMOCb Bblt1r p a, o

TOMY)Ke p e )Kt1My 'ieM nV10HaT Eaponst cpena IOHV1 0

n t1Ta Ht15l. A Ha n o HA66A I BA66A. Ha 'i e Mn V1 0 Ha ; e

«cyunce- yr ueraer TO, MV1pa n p o u r p an OAHO O'iKO

'iTO npt1XOAt-lTC5l n06eAt1TeJlIO .
=:J ypeaars pa unou . KaKHe cel1'lac y Te 6 S1 OTHOWeHH5lC
~

-0 n JlIOC y6t1paTb KaKt1e-TO )Kt1pHOCTI'I, nepBblM TpeHepoM?

~

o CJlaAOC Tt1, xoropsie XOT5l 6bl Ht1KaKt1X, Ht1 nOJlO)Kt1TeJlbHbIX, Ht1

5 HeMHoro c e 6 e n03BOJl5leWb. orpauarensusix, H o ecnu OH CA ellOe ­
c
o
~

5
5 np060Ban Ce6A B Apyrlr1x BIr1AaX cnopra.
5 BIr1AOB AeCATb, HaBepHOe, nepenpctieaan.
Y MeHA >Klr1nKa CnOpTCMeHa 6blna 1r13Hal.lan
ClCl
C TBOSI AHClIHnllHHa - 3TO MHe KaKOe-HV16 YAb npeAJlO)KeHV1e , c
C
~
~
. npHpO>KAeHHoe?
MeH5l K 3TOMy npt1yYt1Jlt1 MOt1
OTK~Cb .

Cel1'iac Tbl rpeHHpyewbcSI

C rpeuepu. B eAb 5l B nepBbl11 p a a caeaocrosrensaos

Q"
norian B TpeH8)KepHbll1 3M B 12 n e r, Aa , uaxonnennue 3HaHt15l A alOT
I

A KTO 6b lll TSOI1 nepSbl11 rpexep? pesynsrar. A HOBbie BeLl\t1 , KOTOp' , ­

I!

6blJl Ta KOI1 AAeKCaHAP Mar pocoa, n 05lBJl5lIOTC5l Ha pblHKe Cn OpT t1BH- ­

'I
:; KOTOPbl11 Hac, nauaaos , roH5IJl, HO nI'lTaH t15l, n p o 6ylO Ha ce6e .
it
HaM 6blJlO t1HTepeCHO . til 3TO 6 b lJlI'I He Ts ol1 BTOPOI1'rpenep - Ceprel1
III

QI
TOJlbKO 3aH5lTI'I5l B TpeH8)KepHOM MyYeHKO. "I TOMO>KeWbCKa3aTb 0
1:=
npupone.

•
QI
3Me, HO 1'1 , K npl'lMep y, Ha HeM?
n JlIOC y>Ke n l'lTa Hl'l e TOrAa 6blJlO Bo-nepasix, OH - O'ieHb CI'IJlbHb l11
npaBI'IJlbHO n OCTaBJl eHO . A n cnx o n o r: KpOMe roro , OH o6na,na e ­
Ha'it1HMOCb s e e 3TO B 1989-90 60Jlb W t1M 6 ara )KOM 3 Ha HI'II1. OH ­
ron ax, yYeHt1K <!>I'IAeJl5l C eAbIX, 3 TO 0 'i e l,I ---=.
r OBOpt1T. -tepea Hero y Hac C

72
Anexceera Wa6yHeiii 3aBfl3aJ1l-1Cb OTHOWeHl-Ifl C
,,)Kell e3HbIM Ml-IPOM». 0 HaC Hal.jaJ1l-1 nucare B
>KYPHaIle, l-I 3TO 6bllla xopouian pexnaraa. Mbl
CTaIll-ll.jlleHaMl-I KOMaHAbl ,,)Kell e3Hbliii Ml-IP».
Hecsonsxo ner nnonorsopuo COTPYAHl-Il.jaJ1l-1 .
61laro,o.apfl noaaepxce ")KM,, MHeYAaJlOCb
BbliiiTVI Ha HOBbliii yposeas KaK cnoprcraeay.
Wa6yHfl OCTaJ1Cfl B3TOiii KOMaHAe, npw'leM, OH
TaM ceiiil.jac OAl-IH . Ii - HeT. Taxoso 6blll0
x enaaae ,,)Kell e3Horo Ml-Ipa». nOl.jeMY TaK
BbIWIlO? He MHeCYAl-ITb.
Bbl C Wa6ytleiii nOCTOSlHHO 6blnl'l BMeCTe.
>tUInl'lB OAHOM ropoaxe, BMeCTe aaHI'IManl'lCb.
Bac 'laCTOCpaBHI'IBalOT? KTO Bbl 60nbwe ­
APY3bSll'lnl'lCOnepHI'IKI'I?
V13Hal.jallbHO Mbl 6bllll-l COnepHl-IKaMl-I , nocxonsxy
OH TpeHl-IpOBaJ1Cfl y MY'1eHKO, a fl - Y Meneunco,
nOTOM, xorna orouina OT CBOVIXrpeaepoa, y)Ke
BMeCTe rpeuapoaannce, BMeCTe e3AltIIll-l Ha
cooeauoaaans.
Bbl C Wa6yHeiii 'laCTO nepecexanacs Ha
Cl.\eHe?
,lJ,a.
iii KTO 'lal1.le Bbll'lrpblBan?
V13Hal.jallbHO IlViAepoM6blll H. Korna Mbl eui e no
IOHl-IOpaM seictvnana. nOTOM y MeH5I Hal.jallltlCb
np061leMbi co anopoaseu , a OH
nporpeccnpoaan . noclle 3TOrC:, finaronaps
nOMOU\VI ,,)Kene3Horo Ml-Ipa» , AneKceiii
nepexear an VlHltIllVlaTVlBY, CTaJ1

pacta ew,e 6blCTpee. XOT5I ,

KOHel.jHO, l-I .0.0 er oro OH y)Ke 6blll

cVlnbHbliii arner,

Ceiii'lac Bbl 06ll.laeTecb?

Cneuaansao He C03BaHl-IBaeMCfl,

HO 51 cnexy sa ero cnoprueaoa

«apsepoa . ,lJ,yMalO, OH aa Moeiii ­

TO)Ke . li3HalO, -rr o OH nepeaec

cepseaavio rpasravkoneua,

KOTOpa51 He nosaonana eMy TpeHVlpOBaTbC5I B

nonayio cVlny. ,lJ,aiii 60r, l.jT06bl see 6naronOnY'1HO

paapeumnocs.

Tbl C'lI'lTaeWb Wa6yHIO 60nee op,apeHHbIM,

fionee nepCneKTl'lBHblM cnoprceaeaora?

Ii He c-urraio , 'lTO51 MeHeeonapeu, l.jeM

Anexcea, BbliiiTl-I Ha " nVl K» pe3YllbTaTOB - STO

scero IlVlWb sonpoc BpeMeHVI ltIBnO)KeHVlVi . Hy VI

)KenaHl-Ifl, KOHel.jHO.

KaKl'le y Te6S1 >KenaHI'ISI? K 'leMy Tbl

CTpeMI'IWbcSI?

06 STOM 51 noxa YMOnl.jy, HO nnaHbl cep6e3Hble.

BIlO)KeHl-Ifl y)Kenocnenosanu onpeneneuaue, l-I

OHl-I npuaecna HaAaHHOM arane HennoxoVi
•=­:;

la
peavnsrar TaK-rro B03MO)KHOCTl-I AIlfl POCTa II:

I'll

ecrs, )KenaHl-Ie - TO)Ke~ n OCMOTpl-lM, 4TO l-I3 CII

eroro nony-urrcs. I;

•
CII

Tbl ceiii'lac 'lYBCTByewbce6S1 C'laCTnI'lBbIM?

IiInl'l I'ICXOA 60Pb6bl B "a6conIOTKe» B

MypMaHcKe nonnoprwi HaCTpOeHl'le? 061'1AHO

yCTYnaTb npa paBHoiii cyMMe 6annoB.

~

73
 Aa HeT. 51 C nOHII1MaHlI1eM OTHOWyCb K nO'leMy Tbl COBMeUlBeWb >KI1M

Aeli1cTBlI1flM cYAeli1 . WTaHr l1 11 raurenea, Aa euie AenaeW b

PaCCKIDKI1, KaK Tbl TpeHl1pyewbCfl? TaK MHoro nOAXOAoB?
Paasiue fl 3aHI-1ManCfl B pe>KI-1Me 3TI-1 ABII1>KeHlI1fl HeMHoro no-paauora y
yeTblpeXAHeBHoro cnnura. C eli1YaC HarpY>KalOT nne-ui , >KII1M urraarn 1-13- 3a
nporpau raa TpeHlI1pOBOK HeM Ho ro ronosu - 60nbwe cpeAHl-1e nensru , a
nOMeHflnaCb, norosay YTO no aauna cs >KII1 M r aHTeneli1 - nepeAHlI1e.
paoora B sane. npl-1XOAII1TCfl A K 'IeMy TaKoj;j I1HTepec K nepeAHI1M

npOBOAII1Tb 5-6 TpeHl-1pOBOK B uezieruo, AenbTaM? C'lI1TaeTCll, 'ITO OHI1

Ka>K,D,blill paa nenas asue-rr Ha KaKoli1- TO nonyYalOT HeMano OT >KI1MOB nesca?

oAHOIi1 rpynne MblWl.\. To ecrs, pyKI-1fl TaM OHI-1 pa60TalOT Ka K aropn-nraa

rpeanpyio BMeCTe, rpYAb, Cn I-1 HY, rpynna. VI oc060 OT eroro He pacryr,
nneYI-1 - OTAenbHO. ,ll,a>Ke nepeAHee 1-1 Korna Tbl nenaeurs nOAXoA, Tbl
33,D,Hee 6eAPocrano rs xeno cTpeMlllwbcll nOAHllTb KaK MO>KHO
npopatiareraars B OAI-1H 1-1 TOT xe AeHb. 60nbwl1j;j aec I1nl1 OUlYTI1Tb
npOAOn>KII1TenbHOCTb 3aHflTI-1fl B npOpa60TKY MbIWl.\?
Me>KCe30Hbe - norrropa YaCa, B nOAHflTb nooonuue - 3TO 33,D,a ya ,D,nfl
nepnon nOAroToBKII1 K COp eBHOBaHlI1flM HOBII1YKOB. Moa l.\enb - nOnHOl.\eHHafl ,
-Yac . ka-recr eeaaaa npopaoorxa
Y Te6ll O'leHb MOUlHble AenbTbl. MycKYnaTYpbl .
PaCCKa>Kl1, KaK Tbl HaA Hili Mill KaK Tbl OTHOCI1WbCll K YTBep>KAeHI1IO ,
pafioraeuns. 'ITO HaCTOllUlI1j;j KYnbTYPI1CT
HI-1KaKII1X CeKpeTOB . ,ll,enalO 6a30Bbie cnocotiea npoxa-iare MblWl.\bl
ynpa>KHeHlI1flCO urraaroa u raHTenflMII1 . 6yKBanbHO HI1'1TO>KHbIM BeCOM?

>KII1M WTaHr1l11113-3a ronossr CII1,D,fl, >KII1M 51 CYII1TalO, YTO Te XHII1Ka - npeasuue

raurenea CII1,D,fl, nOAbeMbl raurenea
Yepe3 CTOp OHbl, nOAbeMbl raurenea
-iepea CTOPOHbl B HaKnOHe.
E,o,I-1HCTBeHHOe, Ta KOe 1-13BeCTHOe
ynpa>KHeHl-1e KaK Tfl r ll1 K nOA60pOAKY fl
nenaio He CO urrasroa , a C raHTenflMI-1 .
nO'leMy?
Co urrasroa 60nbHO . Y
MeHfl xe xpoaa-iec xas
rpaaraa Cn ll1Hbl. A C
raHTenflMI-1 - HeT.
acero . Ecnl-1 nenaeuis TeXHlI1yeCKI-1 ace
BepHO C ManeHbKII1M BeCOM, MO>KH O
nOCTaBI-1Tb sec notionsure. Pa60YI-1 1i1
eec caM no ce6e - aropasen. CKonbKO
Tbl nOAHII1MaeWb - 20 Kr I-1m" 120 ­
3aBII1CI-1T OT MaCCbl rena, MaCCbl Mb lW
nOHflTHO , YTO yeM asuue ypoeeus
cnoprc u eua, TeM 60nbwe pa60YI-1 e
seca.
A 33AHIIIM AenbTaM Tbl 6onbwoe
BHI1MaHllle YAenllewb?

Te6e 3TO ABI1>KeHl1e Celi1Yac 60nbwe. H a caMOM nene,

KTO-TO noxaaan? pausuie y MeHfl aooouie 6blna
,ll,a HeT. CaM K HeMy np06neMa C 33,D,He ill nensroa , a celi1Yac
npatuen. OHa 3aMeTHO asipocna, Ho, see p aBH O,
CKonbKO noeropeaua B ecnn CpaBHI-1BaTb C nepeAHeli1, TO H3,D,O
nOAXOAax 06bl'lHO AenaeWb? A06aBnflTb.
B >KI-1Max - 6-8. B nOAbeMax raurenea CKonbKo ynpa>KHeHI1j;j Anll 3aAHej;j

- 10-12. B rpenaxepe - 15. AenbTbl Tbl Aenaewb?

Beca 6onbwI1e 6epewb? ,ll,Ba. Pa3BeAeHII1fl C r aHTenflMII1 , nex a

OTHOCII1TenbHo . B >KII1Me urrauru 1I13-3a rpYAblO Ha HaKlloHHoli1 CKa Mbe 111
ronosa AOXO>Ky,0,0 95 Kr. B nonsevax ooparaue pa3BeAeHII1fl B rpeuaxepe.
rasrenea Yepe3 CTOpOHbl CTOfl - ,0,0 40 nepBoe ABII1>KeHlI1e nenaio 1-13-3a
Kr. VI 3TO C 3anaCOM, C nonpasxoa Ha np06neM CO cnll1Holi1.
rpaevy. Ecnl-1 6bl He OHa, 6pan 6bl Tbl «xaxaeun,» Tpanel.\11111 BMeCTe c
60nbwe . nne'laMI1?

A CKonbKO nOAXoAoB B ynpa>KHeHl1llx? ,ll,a , HO celi1Yac MeHbwe, yeM paHbwe .

-lersipe. 3TO pa60Yl-1e . Korna canosas
TpeHl-1pOBKa - TO 5 1-1 Aa>Ke 6 pa60YII1x
nO,D,XOAOB. ECTb ew,e pa3MII1HOYHble .
Crapaiocs paoorars ,0,0 «OTKa 3a ». Ho
YII1CTO, B yeTKOM CTlI1ne. Pa3MII1HOYHbie
Onmb-TaKI-1 , 1-13-3aTpaBMbl Cnll1Hbl 111
He60nbworo nOBpe>KAeHlI1fl w
rl-1 .
«n OA Ka YII1 Ba lO» no YyTb-YyTb.
CnI1HY, Bo06Ule, HaBepHoe, Tll>KenO
TPeHl1pOBaTb?

nO,D,XOAbl 06blYHO nenaio ronsxo B 51 6bl He csasan . Y Hac B sane M Ho r o

nepBblX, Hall160nee Tfl>KenblX rpeuaxepos . B OCHOBHOM, cnl-1HY
ynpa>KHeHlI1flX runa >KII1MOB. «aonoruo » B lCxa MMe p ax». Celi1Ya c
npuaeana HOBbl1i1 rpeuaxep C

74
He3aB~C~MbIMAB~>KeH~eM pyYeK. Tbl cran nl1Wb nl'lTbIM. KaK TaK
TaM MO>KHO pacnonarars xopnyc nony'il1nOCb?
TaK, YT06bl 6bln~ KOMepopTHbie MHe n03BOHII1n BnaAII1M~p
ouww,eH~s:l . VlBaHoBII1Y Ay6~HII1H C
Tbl TPeHl1pyewb nne'il1 B pe>KI1Me npennoxeunev Cbe3A~Tb

06bl'iHblX nOAXoAoB I1nl1 >Ke asrcrvnars. ~ HeMHoro nOAyMan

nenaeuis cynepcersr, Tpl1CeTbl11 ~ cornacanca . A TYAa B3s:lnll1 111
T.A.? npuexana nons k nll10TpKOBII1Y 111
nporpaMMa H~KOrAa He MeHs:leTCs:l. nIl1TOBel..\ MII1l..\KYC. Kposie roro , B
Aa>Ke BO BpeMs:lnOArOTOBKII1 K YKpall1He Ha cneAYIOw,II1~ AeHb

npMXOAMTCR npOBOAMTb 5-6 TpeHMpOBOK

B HeAenlO, Ka>KAbll7l paa AenaR aK~eHT
Ha KaKol7I-To OAHOI7I rpynne MbIW~.
To eere, pyKM R TpeHMpylO BMeCTe,
rpYAb, cnMHy, nne"M - OTAenbHO. Jla>Ke
nepeAHee M 3aAHee 6eAPO crane TR>KenO
npopa6aTbiBaTb B OAMH M TOT >Ke AeHb
copeBHOBaHII1s:lM .EA~HCTBeHHoe , 6bln CBoCi yeMn~OH aT, n03TOMY
BMeCTO 6-8 nOBTOpeHII1~ HaY~HalO n Os:lB lI1 nIl1Cb ·nOABeAeHH~e»

nenars 10-12. VI nsrraocs Auaronaa KYAn a Ci 111 6 eCina

YAep>KaTbpa60YII1e aeca. B
pesvnsrare OH~ naaaor,
HO He3HaY~TenbHO .
B OTnl1'il-1e OT MHon1X,
Tbl cnocofiea OT
TypHl-1pa K rypHl1py
npl-16aB11l'lTb B aece.
ECTb raxoa MOMeHT. Ha
Ky6 Ke Camcr-Flerepoypra s:l
6 anor. A s:l o c 060 He
" n OA BOA lI1 n Cs:l ». VI ace OHII1 MeHs:l
ofiournu , npll1 3TOM C TpeTbll1M
MeCTOM KYAn as:l s:l ew,e
cornaurycs , a BOT C yeTBepTblM
6e~nbl - HeT.
A TO, 'iTO nl-10TpKOBl-1'i
HeO>Kl-1AaHHO npoarpan
Ml-14KyCy - 3TO KaK?

B3BeClI1nCs:l 101,6 xr; a BblCTYnM 06beKTII1BHO . P06epT 6bln He B

C BeCOM B 104-105 Kr. Ha epopMe . MII1l..\KYC 6bln r OTOB
cneAYIOw,~~ AeHb B EKaTepll1H6ypre ny-uue .
-n osencs - ~ nOKa3M 102,5 xr; Ho CKonbKo OH aecan, Ha rnaaox?
epopMa 6blna ny-uue, yeM HaKaHyHe. Kl-1nOrpaMMoB 100?

Ha Ky6Ke POCCII1I11 B MypMaHcKe s:l Aa noticnsure. «Mac ca- y Hero

Y>Ke 6bln 108-1 09 xr; Ho K 3TOMy npll1nIl1YHas:l!
TYPH~PY s:l nOAXOA~n II1Haye, yeM K He paccrponnca , 'iTO TaK ace
llvrrepy. Bblwno?

Ilocne BblcrynneHl-1l'l B HeT. B KOHeYHOM II1Tore C yy eTOM

EKaTepl-1H6ypre aexoropsre 6111neTOB Ha cavoner suuren B
cne4l-1anl-1CTbIHanl-1Canl-1,'iTO Honb .Cbe3AlI1n , B~cTy nll1n ,
q,opMa TaM y Te6l'l 6bJna «ropaaao nooourancs. Hy 111 nanso-
xy>Ke», 'ieM Ha "nl-1Tepe» . A npl-13bl 6blnl-1 60nb ufl-1 e?
/'
Aa Hei-. VI KaK sooouie 06 3TOM nepeoe MeCTO - 1500 e apo,
~
MO>KHO CYA~Tb, He BII1As:l -renoaeka nOTOM - 1200 lI1; a K nanee.
>K~BbeM, ronsko no epOTO B Opraanaauua xopoui as . 6 aHKeT
VlHTepHeTe? ~ 6b ln nv-une , yeM HennOXOIl1 . B CTp
~ e TlI1n ll1 , OTBe 3n ll1 .
v

~
HaKaHyHe, n03TOMY ~ n068AlI1n B He l-1CKnIO'ieHO , 'iTO Q,
:I
" a6 c o n IOTKe» AII1MYKnIl1MOBa. CneAYIO .1:.e Ci Be CHO M Te6e
IE

-=
~
MO>KHO era caMoro CnpOCII1Tb ­ OH npl-1AeTCl'l 60POTb Cl'l C naBnOM
':I
nOATBepAII1T. '~
K l-1p"neHKO. K a K T bl C'iI1TaeWb,
' 011
A KaKl1e y aac, xcrara, OTHOWeHl-1s:l y Her~M O >KHO Bbll1rpaTb? ~
I'l\
C Knl-1MOBbIM? nOyeMy'HeT? KOHeYHO, MO>KHb . CIl
~
HOPMMbHble. A~Ma - OyeHb "
Ans:l 3TOro Hy>KHa reHeTII1Ka, CIl
AeH~~.

xopouma cnoprcueu.
Te6e He Be3Ae, rne Tbl
HblHewHeCi BeCHOCi, YAanocb
Bblcrynan

n06eAl-1Tb. Ha rypHl-1pe B Bl-1HHl-14e

BpeMs:l
TaK y
111

acex Mo>KHO Bbll-1rpaTb!

MO>KHO. rnaBHoe\ \:T0 6 bl

anopoase He nonseno, •
-
75
TeJ1bHO 6 blCTPO L-1 yt)Ke B 1992 rolJ.Y, n03HaKO­

ML-1BWL-1Cb C L-13BeCTHbIM «ryp y» B 0 6J1aCTL-1 AL-1 ­

eT0J10rL-1L-1 L-1 nOAroToBKL-1 K copeBHOBaHL-1HM

KPL-1COM Al..\eTO, pewL-1J1 npL-1HHTb yYaCTL-1e B

CBoeM nepsora rypHL-1pe. ::'lTO 6blJ1 KOHKYPC

«A IitPOH 60AL-1 II1HBL-1Ts litwHJ1», KOTOp b l1it nposo­

AL-1J1CH B HblO-VlopKe. BbICTaBL-1B 97 Kr npa

pOCTe B 175 CM, Karne p CTaJl CeH Ca l..\L-1elit copesuo ­

BaHL-1Iit, no6eAL-1B KaK CpeA L-1 IOHL-10 pO B, Ta K L-1 CpeAL-1

MYlf('lL-1 H. O KpblJ1eHHb llit, OH c n ycra HeC KOJ1bKO He­

AeJ1b BbIXOAL-1T Ha KOHKYPC " M L-1CTe p AMepL-1Ka » cpe­

A L-1 IOHL-10pOB , rne raioce OA ep>KL-1BaeT no6eAY.

" M e HH He 6eCnOK0L-1J1 STOT CTa pT, yt)KCJ1L-1WKOM

CL-1J1bHO H YJ1yYWL-1J1CH Ha TOT MOM e HT no cpaa­

HeH L-11O C nepBblM KOHKYPCOM , - npL-13HaeTC~

A>t<elit. - Iorna ~ OKOH'laTeJ1bHO n O H~J1 , 'IT O

Hyt)KHOMoeMy TeJ1YAJ1~ r oro , 'l To6bl paCTW>.

n06EAA OKPbl1U111A H nPHAA11A KAT­

llEPY YBEPEHHOCTH B CBOHX CHllAX.
HO nEPE,IJ, A>f(EEM BCTA11 BOnpOC: 'iTO
AE11ATb AA11bWE? nOCoBeTOBaBWL-1Cb co
CBOL-1M rpesepov KPL-1COM Al..\eTO, OH peuraer Ha
ABa rona ylitTL-1 " B nOAnOJ1be». «Y'l a CTL-1 e B copesuo­
BaHL-1~X 03Ha'laJlO MeCHl..\bl crporoa AL-1eTbl, KOTopaH
He nasana MHe B03MO>KHOCTL-1 paCTL-1. A MHe Hyt)KHO
6blJ10 CTaTb 60J1bwe! » B 1995 rOAY KaTJ1ep 3a~BL-1J1 ­
C~ AJ1~ yY aCTL-1~ B «TYP HL-1 p e 'leMnL-10HoB», KOTOPbl1it

npOBOAL-1J1C~ B PeAOHAo-6L-1'l , C BeCOM B 109 ,5 Kr L-1

yBepeHHo n06eAL-1J1KaK B T~>t<eJ10M Bece , TaK L-1 B
«a 6 C0 J1 IOTKe» . HHKOrAA npE>K,D,E MECTHASI
nY611HKA HE BHAE11A CTOllb CHllbHO nOA­
rOTOB11EHHOro AT11ETA CTOllb IOHOrO B03­
PACTA. BHE3AnHO KAT11EP OKA3A11CSI B
UEHTPE BHHMAHHSI "KA'iKOBCKOfl » 061..UE­
CTBEHHOCTH, ErO C!>OTO CTA11H nE'iATATb B
>KYPHA11AX, A KOMnAHHH no npOH3BOA­
CTBY H npOAA>KE CnOPTHBHOrO nHTAHHSI
HA'iA11H npEA11ArATb 3AMAH'iHBbIE KOHT­
PAKTbl. A BeAb OH ell.\e A8>Ke He copeasoaanca
TOJ1 KOM Ha Ha l..\L-10 HaJl bHOM ypoaael
B 1996 roAY 0 TL-1XOIit cnoKolitHolit nOArOTOBKe K co­
peBHOBaHL-1~M MO>KHO 6blJ10 3a6blTb. B «Ka 'l KOBCKL-1X»
xpyrax Ha see J18Abl CMaKOBaJlL-1 npencrosuree cpa ­
>t<e HL-1 e Me>KAY Karnepora L-1 «M e r a 3 Be 3A o lit» J1106L-1­
Te.J1bCKOrO 60AL-16L-1J1AL-1Hra JOMOM
npL-1HCOM. npL-1HC, ueaeposruo OAa­
peHHbl1it arner , AB8>KAbl OCTaHaBJ1L-1­
BaJlC~ scero B ware OT TL-1ryJ1a 'leM­
nL-10Ha CWA. B nepBbl1it paa Ha ero
nyrL-1 BCTaJl ,D,OH JlOHr. Bo BTOPOIit ­ Q,
Kpslitr Talitryc. 6 blJ1 J1L-1 npL-1 STOM I
IE
npL-1HC xy>Ke CBOL-1 X n p OTL-1 BHL-1KOB?
Bp~A J1L-1. 111 OTCTOHB n 0 J10>Ke HHOe .

II
oil
:C .
Bpe M~ o-epenn, OH COBe p w e HHO
B
III
He cocapancs nponvcxar s snepen ce6~ «axoro-ro CIl
Ma CCa'ly c e TcK o ro BbICKO'lKY. B KYJ1bryp L-1CTL-1'l eC KL-1X I:::
CIl
L-1 3AaH L-1 ~ X n pll1HC AOB OJ1bHO OTKpOBeHHO

esipaxan
CBOL-1 MbICJ1L-1 Ha STOT cxer; Karnep He OCTaBaJlC~ B
AOJ1ry : «Bcs OCHO BHa~ oaoora nponenaua, L-1 ~ He CO­
6 L-1pa lOCb 60POT b C~ a a npasceue MeCTa . 51 npL-1eAY B
~

,l],anJ1a c sa n 0 6 eAolit! »

77
 IIBee, .,TO R lIenan - 3TO TUlaTenbHO
nnaHlfpOBan If OTeneJICIfBan eBOIf
TpeHlfpOBKIf If nlfTaHlfe, BOT If BeeJJ
rOBoplfT IIJlCeii. OH OTBepr noeynb'
IfCKYclfTeneii If YJIC TeM 60nee
OTKa3anCR nepe6paTbCR B MeKKY
60lllf6lfnlllfHra - Kanlfl/lopHlflO. IIR
oCTaHycb TaM, rile pOlllfnCR - B
Macea.,yceTceJJ ­ TBepliO 3aRBlfn OH.

~
o
,..
o
.

~
o
Q,
I
I
'I
:;
II

III

QI

Il;

QI

78
6L

eHaMluAoJl O~O"Jfuas JfHa.l.

S uegllEodu etlo~ Jfd.l. aIDa o.la
au;,ou IUJfDAuodu etlo~ O~O.l.
1l0lJfUMlJfUO" dau.l.eJlI~~ZOOZ
·"Jf;,;,eUJI flqUOHdtP, eH Awdot/J
1l0lAmpadd"" SJfse.l.;"qs
 pOM. CaMO c060C1, I'!M xo­ cKpynyne3Hoe BeAeHl'!e Y,lJ,>Kefl npl'!nl'!YHbl C1 AOMI'!KBBer ace nnouian sc
renocs nonYYI'!Tb OTp,ayy. AHeBHI'!Ka TpeHl'!pOBOK ­ non 400 KBaApaToB. CaMO c060C1 , C 6accei"
nOHflTHO , YTO I'! Karn ep BOT ero KpeAO. MHorl'!e 1'!3 HOM, KOTOPblC1 OH nlO61'!T CaMOnl'!YHO YI'!CTI'!, :o
nocrapan cs ynyYW I'!Tb Hac He 3 HalO~ yeM 3aC1 ­ Bo06Ll.\e, ,lJ,>KeC1 BMeCTe C)KeHoC1 nlO6flT see AE'
¢OpMy, Ha6paB, no cpas­ MYTCfl aasrpa. ,lJ,>KeC1 He nars CaMI'!. OHI'! A3)Ke ¢OTOI'!AI'!CKI'!paccblna'- ­
HeHl'!1O C 2005 rOAOM , 10 TaKOB - y Hero sce pacnu ­ c06CTBeHHopyYHO, He npl'!6erafl K-ycnyraM nc ­
¢YHTOB I'! BblCTaBI'!B Ha caao Ha MeCfll..l,bl anepen: ' CeMel'!Hafl
CblnbHblX. - , Karnepa - 3TO 0'-
)K1'! 3Hb
AenbHaflf eMa. OH)KeHl'!nCfl ~a ceoea OAHOI(Jla'
:::J
c~eH e 125 Kl'!no. ~,

x e, nonoxa PYKY Ha cepn­

Bce COH , a3p061'!Ka, nporynxa
C c~6aKaM I'! , a y HerO
'I'!X
\ ,
CCHl'!l..I,e Kepp.1'! B 1998 roAY nocne CeMI'! ne­
....
"'0
....

a
ue, peuresae cYAeC1 6blno

cnopHblM. Euie 60nee COMHI'!TenbHblM OHO xa­

l..I,enbIX'Tpl'!: ABa spnena ~
euie OAHa, nopony KOTOpoC1 ~He CMor onpene­
3HaKOMCTBa I'!, CYAfl no BceMy, He nporaaar,
BeAb Keppl'! ,l:\nfl ,lJ,>Kefl ece: I'!r peuep, I'! Macca·

,
~I-I CT, 1-1 nosap. ,lJ,eTeC1\ y Karnepos no~ HeT. I-<e
~

S sanocs rOA cnvcrs, kcrna ,lJ,>KeC1 asuuen OTCTal'!­ nl'!Tb, OTBeTbl Ha nl-lCbMa s ~HTepHeTe , TpeHI'!­
c ~
a
.... sars TI'!TYn. KoynMeH BHe3anHOcnan , aunaa 1'! 3 pOBKa C «)Kene30M" , nanarec (Aa"Aa, 3TO He AOTOro - HaAO ,D,eHbrl'! aapaoarsraars.
s 060C1Mbl, OAHaKo uenas rpynna arneros : A eH­ one-arxal), Hy, 1-1 TaK nanee . Tot Ka, cnosou , HA''iEM CEIII'iAC E3A~T
, , " M~ CTEP
III S .o11~Mn~51»
S
Hl'!c .Bonb¢, A 3KCTep ,lJ,>KeKcoH I'! oc06eHHO cv epr nas . , nPABAE CKA3~Tb , HE
51, no
BI'!KTOp MapTI'!HeC CMOTpenl'!Cb I-IHTepeCHee Ho I'!rpa CTOI'!T cses . ,QIDK~,r'J 0 aMepI'! KaH C KI'! ~ 3HAIO. ~3BECTHO 11~Wb, 'iTO

1'!3PflAHO «non sarurr oro » A )Kefl . OAHAKO MepKaM' Karnep ycrpounca BeCbMa aennoxo. HECK011bKO'MEC5ILI,EB HA3M OH
I MUSCLETECH npOAOmKAIWI "Pym1Tb», OH!<3aWI'!6aeT" nopsnxa AByx Ml'!nnI'!OHo~tfaK­ BbICTAB~Jl
#
HA npop,A>KY HA
~

CO
0 ~ YCTPO~TEJ1~ TYPH~PA CAEJ1AJ1~ BCE, COB Bron ea cser cnOHCOpCKI'!XKOHTpaKTOB, Bbl­
, !
KPYnHE~WEM ~HTEPHEl.AYKU.~OHE
0
,.,. S~BEPHbl lll "5YME~» wJ;P.JPJ!
~
. 'iT05bl KAT11EP n05EA~11. Ero aucrvnne­
Hl'!e aaaepuiano copeeaoeaana, I'! 1'!3PflAHO pa­
~P..2 I !;!J ~ npI'!3® .!>IX Ha copeBHOBaH I'! 5!l$ ,~

BblX n03I'!pOBaHI'!C1, npOAa)K1'! DVD-AI'!CKOB, ¢O­ MOAEJ1~ C 22-AIOIIIMOBbIM~ A~CKAM~

0 sorper as ny6nl'!Ka PaAOCTHO sonana, npaser­ TOrpa¢l'!C1 I'! BCflKOC1 npoyeC1 «yenyxl'!». EAI'!H ­ ~ 4,5-11~TPOBbIM MOTOPOM . ~ 3Be CTH O

Q" crsya cso ero aoaoro 3eMnflKa. cTBeHHoe, yeM He 3aHI'!MaeTCfl Karne p - 3TO TaK)Ke, YTO y «MI'!CTepa Onl'!Mnl'!l'!>' ocranacs
::I:
•:;
'::I:
«&enaR 6e3Ha.qera))
MnM «CK\}"IHbIM
TpeHepCKOC1 nearensaocrsto: «MHe HeKorAa.
EAI'!HCTBeHHoe, YTO fl AenalO - 3TO nOMoralO pe­
6flTaM sapariorars AeHbrl-l I'!yYy, KaK COXpaHI'!Tb
eLl.\e OAHa«60M6a» - cepefipncras «ceMepKa
Tpu «XaMMepa», Bbll'!rpaHHble HaKOHKYPCax
«ApHonbA KnaCCI'!K», Karn ep p,aBHO c6bln Cp"
::r: MOHCTp)) H3)KI'!Toe. nOTOMY YTO OHI'!yaCTOYYAflT I'!co sep­ «Aa y Hac TYT ace, KOMy HeneHb, Ha3TI'!X"Xau .
fIl
QI Karnep oxasanca AOBonbHO CKYYHblM YeMnI'!O­ uraior rnynocra. MHOr~E ~3 H~X AYMAIOT, Mepax" roa s ior!- n o npaane roa ops , fl 6bl He
I:;
QI HOM . OH He KPYTI'!T pOMaHOB C ,l:\nI'!HHOHOrI'!MI'! 'iTO MO )l(HO "HAKA'i ATbC5I» B OA~H M~r cxaaan, YTOBI'!Aen B Berace TaKy)K MHoro
:. 6nOHAI'!HKaMI'! , He «aaxuraer » B HOYHblX Kny6ax
I'! Henepercs B Ka6aKax. K3)KAoe YTPO OH nOA­
~ «CPY5 ~Tb» KY'iY 5A50K. HY A B HAW EM

AEJ1E TAK HE 5bIBAET. HY>KHO nOT~­

HI'!MaeTCfl HI'! CBeT HI'! sapa - Burecrs yrpa, a BO­
ceMb BeYepa - «HaropWOKI'!cnaTb". CTpo)KaC1­
WI'!C1 pe)KI'!M , TLl.\3TenbHblC1 nOACyeT Kanopl'!C1 I'!
XOHbKY ~AT~ OT OAHOIII L1,EJ1~ K APY­
roa . Y MEH5I HA Bbl~rPblW « 011 ~ M n ~ ~ »
YW1101511ET».
«XaMMepoB" , HO«6 MB»TaM acr pesaior cs ro­
pa3AO pexe.
AOM y yeTbl Karnepos nocrpoeu B cr une «pc.- ­
YO», TO ecrs, TaKOC1 nnocKI'!C1 0,D,H03T3)KHblC1 n : ·
MI'!K. «Tepners He MOryneCTHl'!l..I,bl" - npI'!3Hae- ·
ca AlKelii. He "'CK1lIO'leHO, 'lTO 6JlaroAapfl 3TOMy caMoMy AOM"'KY POHH'"
KOyJlMeH Bbl",rpan nOJlOB"'Hy CBO"'X «oJl"'Mn",liicK"'x»T"'TYJlOB. «8 2002-M
roAY, xorna fl6blJl HanOAbeMe '" see >KAall"', 'lTO fl «CKOBblpHy» POHa Cns­
enecr ana, Mbl C Keppu nepeopanacs B nac-8erac, - BcnOM"'HaeT KaT­
nep. - )J,OM"'K npnurnocs AOBOA"'Tb AOyMa, '" TYT, noasraoe AeJlO, crane
HeAO nOAroTOBK"'. KaK MO>KHO MeYTaTb ofierrpars KOyJlMeHa, «orna y re­
6fl Cyrpa AO HOY'" nOAyxOM Ay6acflT MOJlOTKOM?! »
8 AOMe nOJlHO KOMHaT, B KOTOpblX YeMn"'OH xpaaur noporue ero cepnuy
'" He06xoA"'Mble B6blTY aeuia. 8 OAHOlii "'3 H"'X, oepopMJleHHOlii BK"'Taliic­
KOM cr ane, roPAeJl"'BO aucarca rpn orpOMHblX XPYCTallbHblX Ba3bl, no­
nyYeHHblX Ha KOHKYPCe «APHOJlbA Knaccax». 8 APyrolii rpOM03AflTCfl
Tpl-lAuaTb CJl"'WH"'M nap KpOCCOBOK, B OCHOBHOM, 6eJloro UBeTa. To TYT,
TO TaM Bpasncax nOACTeK1l0M paaaeuraasi epOTO, "'JlJlIOCTP"'pylOlll",e OC­
HOBHble sexn cnoprasuoro nYT'" AlKefl. Ha nOyeTHOM MeCTe - cepraoa­
KaT OT nanaru npencraaarenea ponaoro WTaTa Maccasycerc, n03A­
paBJlfllOlll",lii Karnepa C n06eAolii Ha «OJl"'Mn",,,,» . 8 XOJlJle Ha CTeHe B"'­
C"'T rpOMaAHafl «nnaaraa» A",aroHallblO B 165 CM . PflAOM - napa 3KpaHOB
nOMeHbwe. Ha H"'X BeJl"'K",lii arner npocvarpaeaer BCflK",e HY>KHble Be­
lll"', BpOAe «Hape30K» CTYPH"'pOB, "'Jl'" pOJl"'K'" "'3 c06CTBeHHbiX B"'Aeon­
porpaMM. KOHeYHO, Karnep - He CT"'BeH Cn"'Jl6epr '" Aa>Ke He MapT"'H
Ckopcese, OAHaKO OH YMYAPfleTCfl Ka>KAbllii rOA aanvcxars HOBoe Bl-lAeO
CO CBO"'M yYaCT",eM. HanpOT"'B «nJla3Mbl» - noporoa cepnuv AlKefl A"'­
BaHY"'K. «Korns fl rOTOB"'JlCfl K«APHOJlbA Knacc"'K-2004 », TO HOYbIO BCTa­
Ball '" nenan a3p06",KYAJlfl CroHK'" >K",pa. s:! 60flJlCfl pa36YA"'Tb Keppa
n03ToMy-To", no-tesan aaecs »,
Ilnaaao nepeuecraauu-cs B cnanuuo, Mbl '" snecs HaxoA"'M HeYTO
"'HTepecHoe, a "'MeHHO - CKYJlbnTYPbl, nOJlyYeHHble 3a n06eAbi Ha
"OJl"'Mn",,,,,, '" «APHOJlbA Knaccnx». «Fle payio cTaTY3TKY APHOJlbAa
fl nep AOMOlii Hace6e, - npasaaerca AlKelii. - Ho OHa oxaaanacs
HaCTOJlbKO rsxenoa, 'lTO fl aapexcs nenars 3TO anpensl TaKYTO
ocr ansaue ABe MHe npncnana no nOYTe». 60JlbWe - H"''lero
ocoeeuuoro. Pa3Be 'lTO B rapaxe HeCKOJlbKO rpeuaxepos AJlfl
a3p06HbiXTpeH",pOBOK. Ho KOMy 3TO "'HTepeCHO?

"ITO AanbWe?
Ha nepBbllii aarnan, nepcnexraau «6eJlo lii HaAe>KAbl» Ka>KYTCfl 6e306­

naYHbIM"'. BnOJ1HE HE>KHbl", OCOEiEHHO HA Cl>OHE APSlXJ1EIO­

UJ,ErO KOYJ1MEHA, B03PACT, OTCYTCTB~E TPABM (TbCl>Y-Tb­

Cl>Y, 'iTOEi HE CrJ1A3~Tb), HEMEPEHbl" ABTOP~TET B rJ1A3AX

CYAE" ~ MOUJ,HASI nO,IJ,AEP>KKA rEHEPAJ1b­

HOrO CnOHCOPA «OJ1~Mn~~" KOMnAH~~

MUSCLETECH, J1~'-'OM KOTOPO" S1BJ1S1ETCSI

KATJ1EP. Bce 3TO BnOJlHe MO>KeT n03BOJl"'Tb AlKelO

n06e>KAaTb euie nonrue roasr, V1 H"'KaKolii BOJlbep,

H"', TeM60Jlee, Mapruaec TYT HeBcnnax noraeuiars .

Onvcnrrs WJlar6aYM Ha nYT'" peKOPAHolii cep"'''' B

COCTOflH"'''' ... Jl"'WbcaM Karnepl «s:! 6bl XOTeJl Bbl",r­

pars «OJl"'Mn",lO» , no KpaliiHelii Mepe, TP"'>KAbl, YT06bl cpaauars 'l"'CJlO

n06eA Ha «OJl"'Mn",W' C n06eAaM'" Ha «APHOJlbA Knacc"'K»l"--3aflBJlfleT

AlKelii. - -lro nanuus - He3HalO. Teno CrOAaM'" Me~fleTCfl, '" fl 6YAY

/'
A"'Tbaa TeM, 'lTO CH"'MnpO"'CXOAl-lT. ECJl'" 6YAY rOAOT rona nporpeccu­
,cte­
posars, 6YAY aucrvnars. Hy a ecnn 'lTO-TO n~liiAeT He TaK, TOrk CTaHY
, I
AyMaTb, KaK 6blTb nansure-, OAHaKO, nOHa6JllOAaB sa KaTJlepOM Ha ce­
~ ,
M"'Hape nocne ero Bbl",rpblwa «OJl"'Mn",W>-2007, fl nOAYMall, 'lTO Y>KE
I 7 ­
YTO-TO He TaK. 8MeCTO roro , 'lTO6 ~C"' flTb , KaK Ha'l", ~eHHbl'" nsra«, '"
YJlbl6aTbCfl B32 3y6a, YeMn"'OH xaaanca ensa Jl'" HeGaMblM HeCyaCTHblM
yeJlOBeKOM Ha 3eMJle. korna xe ~[lOAOWeJl K HeM}~'" nOJlywYTJl"'BO
cnpocun: «Hy YTO, Bbl",rpaewb AeBH~\"'TYJlOB?» AlKe~QOMOPlll"'JlCfl,
KaK OT 3y6HOlii 60Jl'" '" npocunen: «Hy Y>K HeT! Ellle OAl-lH pa ~", fl «csana­
saio! » TAK MOr CKA3ATb J1~Wb 'iEJ10~K, 3AHSITbl" Ab ..'iEPT~-
....
KOB HAAOEBW~M EMY AEJ10M. HO BEAb AEJ10 np~HOC~T "
AEHbr~. A AEHbr~ B AMEP~KE C'i~TATb YMEIOT. •
•
 'a " " lIa e

la llO. CI

~,qel' l'equl- I_ RPJfiit­

C08peMellllOM npoililJc~Jf.llan.IIOM
6ol111611nllllllre, PaCCKa3aM 0 I'OM,
Kl'0 ecl'. KI'O B Mllpe "npo"'"",
IIlIl'ep.... CO CnOpI'CMellaMII,
I'pellepaMII II cneqllanllcl'aMII­
lI11eI'OnOraMII. 3l1ec. 6YIIP
npll.olllll'.C. II Cl'al'.II no
I'pellllllry, • KOI'Op••x
npo"'eCCIIOllan.II••e 601111611nllep••
6YIIP lIenlll'.C. C.OIIMII
ce'!Pel'aMII. nOCI'O.IIII••M .eIlY,..IIM
pyfiPIIKII cornacllnc. 6 ••1'. E.rellllii
MII",IIII. Ho nOKa Mell. rOl'o.III'C.
K cepllll nel'IIIIX FYpllllpO., ero
06.3a1l1lOCI'II .3.n lIa ce6. Oner
EMen••llo., lIella.IIO .nep•••e
n06•••a.",II;; • CWA. EMy cno.o
ASTOp: Oller EMellbSlHOE
:::J
'­
An51 xaxnoro 60A1i161i11lAepa AMepli1Ka aane «Ionn ,l],>KIi1M », rne MHOro ner H2.­
5lB1l51eTC51 CTpaHO~ MeYTbl , MeCToM , rne 3aA CHIi1Ma1lC51 3HaMeHIi1Tbl~ «K a yE.=
Ka>t<,lJ,bl~ MO>KeT np051BIi1Tb ce651 Ii1 CTaTb >Ke1le30» C yYaCTli1eM ApH01lbAa WBa ~ ­
1i13BeCTHbiM cnopTCMeHOM . nlO6o ~ MO­ ueuerrepa. TaK n01lyYli11l0Cb , "ITO Ii1AE-=
>KeT KYnli1Tb 61i11leT B CWA, YBIi1AeTb CH51Tb ¢1i11lbM cosnana C n01lyYeHIi1 E
«MOHCTPOB» 60AIi161i11lAIi1Hra, nOCeTIi1B MHOIO nporpa-xapru Ii1 MOIi1M yyaCTIi1E
npoqm -TYPHli1pbl, Ii1 BepHyTbC51 AOMO~ C B TYpHli1pe «H blO- tI1 0 PK Flpo».
He3a6blBaeMblMIi1 BneyaT1leHIi151MIi1 . Ho
pacxpsrrs cesperu rpeaaara npooec­
HblO-lIIopK
CIi10HanOB BaM, 6blTb MO>KeT, B03MO>K­
HOCTIi1 He npeACTaBIi1TC51. $1 - OAIi1H 1i13
rex HeMHOrli1X CyaCT1lIi1BYIi1KOB, KOTO­
pblM CYAb6a nOAaPIi11la uiaac BCTpe­
TIi1TbC51 C npo¢eCCli10HanbHblMIi1 arne­

l-i.2J~6Be~
· . ~~GLilMIi1 HeKOTopoe
~~ w ~t;'h
~~~~eJ.m~~bIXa51 .
TCM e HOM l'1 6l'13H e CMe HOM MaliiKoM Me HT­
ue pov . Bane pa , korop ua paoo raer B KO­
M a HA e FLEX l'1 Mu scle &F itn e s s , n p odi e c­
Cl'10 Ha Jl c s oe r o n en a - OH CHl'1M aJl MH O>Ke­
CTBO Tp e Hl'1p OBO'lHbI X n o c o o u a C npooec­
Cl'10 Ha Jl b HbIMl'1 c noprcwe uaua.
M bl p ew l'1 Jll'1 OCTaHOB l'1TbCfl B rOCTl'1 Hl'1l..\e
HblO-A>Ke p c l'1 , npuropone H b lO- tI1 o p Ka . A o
rvpunpa OCTa BaJlOC b n aoe CyTOK. 3 Ha fl 0
TPY A HOCT flX C HaHeCeHl'1 eM r p l'1 M a , C KOTO­
P bIMl'1 CTaJlKl'1BaJll'1C b HaWl'1 cnoprcveuu
Ha npenernyumx TYPHl'1paX, 51 peunrn sapa­
He e nOCO Be TOBa TbC fl C o nbl THbl M l'1 JlIOAb ­
Ml'1.
rpl-1M, KOTOPbl'" PA3PEWEH B
CWA, OTlll-1XAETCSI OT rpl-1MA,
l-1CnOllb3YEMOrO B EBPOnE.
OKA3AJ10Cb , 'iTO HAHOCl-1Tb
ErO HA,D.O 3APAHEE,
>KEllATEllbHO , B TE'iEHl-1E ABYX
AHE"', cnoa 3A CllOEM, nOKA
HE AOEibEWbCSI >KEllAEMOrO
OTTEHKA.

TypHMp
H a n p eA Ba p l'1TeJlbHOM c y neacr s e c o6 pa­
JlOCb 34 y'la CTHl'1Ka , B TOM 'll'1CJl e l'1 Ha Wl'1
COOTe 'l e CTB e HHl'1 Kl'1 - EB r eH l'11ii M l'1 W l'1H l'1
C epre lii O rO p OA Hl'1 KOB . M He 6blJlO O'leHb
npl'1fl THO nepe Kl'1HyT bCfl nap olii <j> p a 3 CO
CB Ol'1Ml'1. B c e Y'laCTHl'1Kl'1 HaXOAl'1Jll'1Cb B OT­
Jll'1'lHOiil <j>OpMe . Cpen u sparenea npucyr­
CTBOBaJll'1 r a x u e «3 Be 3A bl » 60Al'16l'1JlAl'1Hra ,
KaK ¢ Jle KC Yl'1JlJlep , B l'1 KTOp MapTl'1 HeC,
A e HHl'1C A>KeIiiMc. A CpeAl'1 cYAev. - JlereH­
napasie W OH P e v. l'1 P l'1'l facrtapa . Ca jaa
OpraHl'13al..\l'1fl TypHl'1pa MHe O'leH b nOHpa­
Bl'1 Jla Cb : w oy npOB OAl'1JlOC b B OAHOM l'13

Jly'lW l'1 X pav.O HO B Hb lO- lI1op Ka - T p a lii 6 e Ke ,

KOTOp blV. CJlaB l'1TCfl c aoea n pe xp a c a o ri ap­
xl'1TeKTyp oiil . Oca eureuu e l'1 a c e Te XHl'1'leC­
Kl'1e M OM eHTbl 6 b1Jll'1 n po c to Ha BbICOTe .
. .. n Oc Jle Bb lB OA a Bcex y'laCT Hl'1KOB Ha cl..\e ­
Hy, fl oxaaancs B nOCJleAHeM PflAY, l'1 MHe
6 bl JlO CJlO>KHO n pa s nev s K ce6e BHl'1MaHl'1e .
A a l'1 euie a n e p e n a MeHfl o xaaancs Wl'1PO­
'l e H H bl lii A By x M e T p O Bbl V. ruraar A >K 0 3 Jl
t
IS
CTa6c . AJlfl cpaBHeHl'1v. CYAbl'1 BbI3 bIBa Jl l'1 , la
B OCHOBH OM , l'13 BeCTH~ X cnop TcMeHoB . i
Hac , pOCCl'1flH , CpaBHl'1BaJll'1 B nOCJleAHlO1O o-repens , 'ITO I:
y>Ke casio no c e6e HaCTpal'1BaJlO Ha MbICJll'1 0 HeBblCOKOM
MeCTe .
'"
CII
I::
CII
Ha MOV. e a r n s n , cyneacrso 6blJlO cnpaaennaauu .
y 6 0Jl bWl'1H CTBa 6b1Jll'1 npaxru xecxn p a BH blMl'1 , l'1 KJlIO'le ­
syio POJlb l'1rpaJla l'13BeCTHOCTb cnoprcueua . Hy a
WaHCbl

6e30ro ­
-
BOPO'lH ~M n 0 6 e A l'1 Te Jle M Typ Hl'1pa CTa Jl >Kl'1TeJlb H b lO ­
tI10pKa Kav. rp l'1 H.
c
83
 TYPHII1P 3AKOH"III111CSI - SI "OTKATA11 ..
np0ll13B011bHYIO npOrPAMMY 111
YCl1bIWA11 BOCTOP>KEHHbIE
AnI10AII1CMEHTbI3PII1TE11EH,"ITO,HE
CKPOIO, 5bl110 BECbMA nplI1S1THO.
MECTO B AAHHOM CI1Y"IAE OC050rO
3HA"IEHII1S1 HE II1ME110 - SI nPEKPACHO
nOHII1MA11, "ITO MOSI CnOPTII1BHASI
KAPbEPA B npO<bECCII10HA11bHOM
50AII1511111AII1HrET0l1bKO
HA"III1HAETCSI.

B TOT>Ke ,D,eHb, ryJls:ls:l no ym'1u,aM HblO-Vi opKa , t.k>

nOBCTpe4aJll'1 Hawy 3HaMeHl'1TYIO COOTe4e CTBe.,,­
Hl'111Y O KcaHY rpl'1Wl'1Hy C cynpyroM , KOTOP""~
npO>Kl'1BaIOT B CWA. 04eHb renno n o o o uias .
Wl'1Cb l'1 06MeHs:lBWl'1Cb a,o,pecaMl'1 3JleKTpOH H ~
no-rrsi , Mbl BMeCTe ompaannacs Ha 3 BaH
Y>Kl'1H, 3 Ha Me HOBa BW l'1V1 aaaepureaae TYpHl'1pc.
Y>Kl'1H COCTOs:lJlCs:l B Henpl'1BbI4HOVI ,D,Jls:l Ha c f;E'
¢OPMaJlbHOVI arvoccepe B O,D,HOM l'13 ana pra ­
MeHTOB B He6oCKpe6e.
E11E A05PABWII1Cb AO MECTA
HA3HA"IEHII1S1 B O"lEHb
HEKOM<bOPTA5E11bHOM I1I11<bTE, SI 5blll
nplI1S1THO YAII1BI1EH, YBII1AEB ELJ-'E
OAHOrO COOTE"IECTBEHHII1KA - AEHj.1Ct.
CEProBcKOrO. OH CEH"IAC>KII1BET B
110C-AHA>KE11ECE 111 npEYCnEBAET B
<bIl1THEC-II1HAYCTPII1I11.

nOC-AHAlKeneC
Jloc-Aaaxenec - MeKKa 6o,D,l'16l'1Jl,D,l'1Hra . Be;;,:
CBOIO >Kl'13Hb - C caMoro ,D,eTCTBa - s:l Me4TaJl r.c­
6bl BaTb B Jloc-Aanxenece l'1 B,D,OXHYTb B0 3,ll'F '
nereanapa oro aana " rOM ,lJ,>Kl'1M». Moa Me <r:
C6b1JlaCb ! 3 a ro,D,b1 rpenanra y MeHs:l n Ofl Bl'1JlOC,
MHoro eonpocoa, Ha «oropue s:l ,D,OJl>KeH Haiffi
OTBeTb l. M eHfl scerna l'1HTepe COBaJlO, Ka K 3 ME­
pl'1KaHCKl'1 e npocpeccaoaanei ,D,OCTl'1raIOT T3 K]'
HeBep0s:lTHbIX 06beMOB, m y5l-<­

Hbl l'1 ,D,eTaJll'13alll'1l'1 MblWll· =I

4eM OTJll'14l'1e l'1X TpeHl'1Hr3 , rY" - I
TaHl'1fl , ¢apMa KOJlOrl'14e CKO '
nOMep>KKl'1. nOM04b Ha i1m 0,­
aeru Ha 3Tl'1 sonpocu o6elJ.J,C."
MHe MOi1 HOBblVi APyr Banepa.
nEPBblM "npO<bIl1 » C
KOTOPblMSI
n03HAKOMII111CS1I11
KOTOPblH PACKPbl11 MHE
CBOIl1 CEKPETbl 5bl11

I
 Ma canu, a He \I1CT\I1HHa51 rpeaapoe xa . ,lJ,aBaCl­
re nonpofiyera cnenosars AaBHO aa6blTbiM
npasanara , sens BenOC\I1neA ~e 1i1306peTeH.
111, KaK roBOpIilTC51, «s ee HOBoe - 3TO XOpOWO
saosrroe crapoe»,
nPABlil110 NQ1.
nepeA Ha4anOM copeBHOBaTenbHoro ce30Ha
Xo p OWO OTAOXH\I1Te OT TpeH\I1Hra, BOCCTaHOBIiI­
re CBO\l1 Clilnbl, HaCTpoCiTe CB0\l13MOl..(\I11i1 Ha no­
3\11T\I1B.
nPABlilJlO NQ2.
TpeHlilpyCiTe OAHy rpynny MbIW~ He -auie OA­
uoro pasa B HeAen~ .
nPABlilJlO NQ3.
TpeHlilpyCiTecb He eonee -rerupex paa B HeAe­
rno,
nPABlilJlO NQ4.
npopa6aTbiBaCiTe He 60nee rpex rpynn MbIW~
aa OAHy TpeH\I1pOBKY.
nPABlilJlO NQ5 .
,lJ,enall1Te He 60nee 2-3 ynp~HeH\I1C1 Ha OAHy
1-1 C KOPMbE. C WBAPUEHlifTEP, r py n ny MbIWl..(.
1COM Mbl 3AXOASI B PECTOPAH nPABlilJlO NQ6.
-?OBOAlilJWI MHOrO nOC11E TPEHlilPOBOK. npOAOn~\I1TenbHO cTb TpeH\I1pOBKIiI - He 60nee
: ?EMEHlil: nlilTAlllilCb, HA3blBAETCSI OHO 45 M\I1HYT.
7 EHlilPOBAll lilCb , "WBAPUEHErrEP nPABlil110 NQ7.
: rA blXAll lil lil OM11ET». HE AT11ETY ErO Ynp~HeH\I151 BbInOnH51~ TC51 MeAneHHO, C He­
AJlJlEJlbHO npOCTO HE OA011ETbl 60nbW\I1M BeCOM, An\l1TenbHOCTb OAHOro nOA­
: m.1MAJllil ~lilJlbM - '"IECTHOE Csoe AeHb pO~eH\I151, 25 Ma51, 51 OTMeT\l1n co XOAa - np\l1MepHO 1 M\I1HYTa, KOJl\l14eCTBO nOB­
- ::>COEililE no 50Alil5lilJlAlilHfY. CBOIiIM\I1 HOBblM\I1 APY3b51 M\I1 B pecropaae Ha TOpeH\I1 C1 B nOAXOAe - 10-12.
- > eIAY 4eCTHoe? nOTOMy 4TO B <j>\I1JlbMe 6eBepn\l1 Xunnc. nonY4\11n 3ap51A xopowero nPABlil110 NQ8 .
- --Ka 3bIBa eTC51 0 peansuer x rpeaaposxax , 0 HacTpoeHIiI51 Ha aecs rOA \11 nOAapOK OT Kpu ca B OAHOM ynpa~H eH\I1\11 - He 60nee rpex nOA­
_'~~l ~ H O (;i TeXH\I1Ke , rne HeT nOKa3HbiX 4yBCTB KopMbe - 3KC Kn~3Ii1BHY~ xyprxy «A p Ho n bA XOAOB, \113 KOTOPblX ABa pasorpesaoumx \11
~1iI(;i. B Te4eH\I1e rpex HeAenb 51 Y4\11nC51 KnaCC\I1K». OAIiIH OCHOBHOCI .
"--"" 30 iii noauasan MHOro HOBoro ... B MOCKBy 51 vnsran, npelilcnonHeHHblCl onru­ nPABlil110 NQ9.
MeCT Ha 3eMne Mo~eT cpaBHIiITC51 C MIiI3Ma OT nony-reaaoro onsrra. s:l 60nee 4eM KOH~eHTp\l1pyeMc51 He Ha nOAbeMe s e ca , a Ha

- : -: -A HA)Ke n e COM . 3AeCb nOnO~\I1TenbHble ysepeu , 4TO OH novoxer MHe B nonrorosxe K Oll\Yll\eH\I151X B MbIWl..(ax .

: U\1li1 BO BceM - Ha41i1Ha51 OT6narOnp\l151THO­ cneAY~ll\eMY npo<j>\I1-TYPH\I1PY· npaB\I1JlO N Q10. Bbl6ep\l1Te TaKOCI sec OT51ro­

_ ,Jm Ma'Ta AO nonesuoa , BKYCHOCI iii 06\11nb­

Cnopraanu 04eHb rpaMOTHO OCHa­
<:,;i, il\l1 ll\IiI.
CeKpeTblTpeHMHra ll\eH\I151 , 4T06bl nOCJleAH\I1e 4 nOBTOpeH\I151 B

nOAXOAe Bbl MOrJlliI cnenars TOJlbKO C Hanap­

_ -='- ':,j rpeuaxepawu , xor opu e npaaunsuo

<enpoclUI)) H\I1KOM , npu 3TOM He «as tp u ea s » \11 He 6poca51

::--lCTp y lilp o Ba Hbl, 4TO n03Bon51eT 04eHb T04­ A reneps 51 X0 4Y nOAeJl\l1TbC51 C BaM\I1 HeKOTO­ sec. npIiIH~liIn: «4eM cnox see - TeM MeAneH­

: ~ a n p a B n 51 T b Harpy3Ky B onpeAeJleHHY~ PblM\I1 cexperarau npooecoaouansnux 60AIiI­ Hee AB\I1~eHlile » .

ily MbIW~. 111, KOHe4HO xe, sokpvr uapur 6Ii1JlAepOB. B xypaanax \11 Y'le6Hb1X nOC061i151 X nPABlilJlO NQ11 .
- :"-'",'<0 pa604a51 arvocoepal Ha creu ax B\I1C51T npasenen o MHo~eCTBO MeTOAIiIK iii nporpauu B nocnenaera iii npennccnenuev no sr o pax
- - ·o ~.aT b l acex Ha~IiIOHaJlbHbIX 4eMnlilOHOB iii rpeanposo«. Henb351 c kasars, 4TO OHIIl uenpa­ AOJl~HO 6blTb ouryuieaue , 4TO y Ba c p a a ­
10HOB npo<j>IiI-TYPH\I1pOB . Ka~b1 Cl1il3 HIiIX BIiIJlbHbl, III Ha onpeneneuaora arane Bbl 06513a­ psrsaer MblWl..(y 1i13HyTp\l1 . Ecnlil He T TaKIiI X
--':'an 4e CTb~ TpeH\I1pOBaTbC51 B 3TOM aan e , TeJlbHO 6YAeTe nporpeccaposars C \I1 X no­ Oll\Yll\eH\I1C1 , 3Ha4\11T, Bbl 4TO-TO nena e re
EPlilKAHUbl O'"lEHb TEn110 MOll\b~. Ho 4TO nenars rorna , xorna BaW\I1 pe­ HenpaBIiIJlbHO.
OCSlTCSI K CnOPTCMEHAM­ 3epBbi IiIC4epnaHbl , \11 Bbl nepecraere paCTIiI? nPABlilJlO NQ12. Q,
I
lilEilil11AEPAM.MEHSlnOCTOSlHHO Korna y Bac pyxa - 50 CM, iii CTOIiIT aana-a AO­ Crapaarecs XopOWO nur atsca a esicernatsca.
IE
'AHAB11lilBAlllil HA YJllilUE, BbIPA>KASI BeCT\I1 ee 06beM AO 60-T\I1? C 3T\I1M nOCT051HHO 3Tlil nPABlilJlA nOMOrYT BAM Bbl~Tlil II
: : .QE BOCXlillll,EHlilE, lil npOClilJllil CTanKIiIBa~TC51 ece copesuyouureca arneru, lil3 3ACTOR A MHE nOBE3JlO, '"ITO C :;
: ::>O TO r PA~ lil PO BAT b CSI HA nAMSlTb. B Muorue Ha4\11Ha~T naH\I1KOBaTb \11 nenars ace nEPEXOAOM B npO~ECClilOHAllbl Y :z:
l'Il
- JC · AHA>KE11ECE ECTb MHOrO 60JlbWe iii 60JlbWe oW1iI60K , 4TO npliIBOAIiIT K MEHSI noasanocs EllI,E O'"lEHb MHOro Ql
-:CTOPAHOB, OPlilEHTlilPOBAHHblX HA TpaBMaM iii saaepuieuao «apsepu. L..\EJlE~, KOTOPblX 05S13ATEJlbHO ~
Ql
-:JAE ~ , 3AHlilMAIOllI,lilXCSI
:.JA li1 EililJlA lilHr OM . MHE
- - H PABlil110 Cb OAHO lil3 511IOA,
: rOPOE 11105 lilJl ECTb APHOJlbA
Ho BblXOA ecrs. BeAb H\I1 OA\I1H «n p o rp a» He 6y­
AeT nOAH\I1MaTb orpOMHble aeca, 6051Cb pas­
PblBOB MbIW~ iii CB5130K. A TO, 4TO Bbl BIiIA\I1Te Ha
B\I1AeOpOJlIiIKaX \113 CWA, KaK npaanno, pexna-
HY)KHO aocraxe, roro >KE>KEllAIO lil
BAM. CTABbTE nEPEA C050~ HOBbiE
L..\Elllillil AOCTlilrA~TE lilX, AA>KE scna
KA>KETCSI, '"ITO 3TO HEB03MO>KHO. •
-
1111111111

 nOMHIO, Korlla npownoif

OCeH..1O II Y3Han 06
O.,.MeHe "AiipOHMeHaJJ,
.,.0 Hcn....,.an nerKHii
WOK. B HaWeM
"JlCene3HOM)) cnop.,.e
MOrnO CnY.,H.,...CII .,.,.0
yrollHo, HO "rpaH-npH
AiipOHMeH)) 6 ...n
BeerlIa. HeCMo"'pII Ha
KpH3HC'" H SOHH"',
KOH",nHK.,.... H
pa3HornaCHII.3.,.0.,.
TYpHHp C e,:o
6neC.,.lIlIjeH
opraHH3aqHeii H
conHIIH...M npH30S"'M
"'OHIIOM c.,.an
"SH3H.,.KOii))
poccHiicKoro
60IlH6HnIlHHra.
HeilapOM ero np03sanH
ffpyCCKOii OnHMnHeii)).
WOK CMeHHnCII nerKoii
Hoc.,.an..rHeii, H
3axo.,.enoc..
nepeHeC"'HC" Ha ceM"
ne.,. Ha3all H scnoMHH.,..,
KaKHM JlCe OH 6 ...n - .,.0.,.,
caM...ii neps...ii "rpaH­
npH AiipOHMeH)).

Ta K, 2001 ron, Jlyywill e p oe­

III
ciIlLiicKiIlearn eru pe rvns pzc
C06 i1lpa~T C ~ Ha y e Mn illOHc '
Tax POCCiIlill, Bb l~Bn~ ~ CiIln ,,·
HeLiiwiIl X. 0 Bblc Ty nneH iIlF. •
6paTbeB-cnaB ~ H ill rurroaues Y3Hae M rn a s­
HblM 06pa30M no c nyxaM ill cKy nb lM 3aMe- ·
KaM B npec c e . ltlHTe pH eT rorna 6bln e ~:
cna6 - He yeTa HblHewHe My. 0 TOM, YTo 6 ::o
YBiIlAeTb Ha OA HOLii Cl.\eHe He TonbKO ye Mn illC·
HOB, ill He r oris xo Pocc au MO)f(HO 6 blno nill LL =
MeYTaTb, 6 YAopa)f(a aooop ax eune BOCnOf>.1t' ·
H a H iIl~ MiIl 0 cvneprypna pax spone «3 Be3 p.:­
C OAPY)f(eCTBa" iIlnill «3 Be3 A bl n n a HeTbl <DfF '
u e c ». ltl BOT HaYiIlHa~ T npo cavaear sc a cnv ­
Xill, YTO MOCKOBCKa~ KOMn a HiIl ~ «EA M Cnoo"
Cepeuc » HaMepeHa nposecrn KOH Kyp.
«Fpau- Flpn ALiipoHMeH" . nOy eMY «ALii po x ­
MeH"? Bce npo cro, KOMl1c'
HiIl~, raxenosec Ha P b I H ;~:

cnopruauoro nillTaHiIl ~ , Bbe­

nyc Kan a PY C C K O~ 3 bIY H ~" :

BepCiIl~ n onyn s pu oro «Kac •

KOBCKOro" x yp uana C a Han v
r illYHblM Ha 3 Ba HiIle M . Hy :=
aMe p illKaHCKiIlLii )f(Y PH ~ ­

IRO N MAN , B CBO~ oyepep.:

~Bn ~n C H yypeAiIlT en e M 3Hc '

86
 nO"lEMY «A~POHMEH»?BCE
npOCTO. KOMnAHHSI,
TSI>KEJ10BEC HA PblHKE
CnOPTHBHOfO nHTAHHSI,
BblnYCKAnA
PYCCKOSl3bl"lHYIO BEPCHIO
nOnYJ1S1PHOfO
«KA"IKOBCKOfO» >KYPHAJ1A C
AHAJ10fH"IHbIM HA3BAHHEM

BIIIp,a: My>KCKOC1 60AlII6l11JlAll\Hr III >KeHCKIIIC1 <jJIIIT­

HeC (anposev , My>KCKOrO TOrAa euie nonpocry
He 6bIJlO) . CIIIJla III rpauua - TaKOC1 KOKTeC1Jlb
AOJl>KeH 6blJl YAOBJleTBOplllTb cauoro B3bICKa­
rensuoro apurena . Co cpOKaMIII sonpoc TO>Ke

onACTb HA «AI7IPOHMEH»
c< ABTOM ATOM » HE MOf
NHKTc7, 5Y~6 ONKOT6
1 ~ 1t1..~".·(-..~~~~~~~~_
\~~b~~)J\~Cb
nEPCOHAJ1bHOE
nPHfJ1AWEHHE
MeHIIITo ro npo<jJIII -TYPHlIIpa
IRONMAN PRO. «)KeJle3Haf1"JlO­
rlllKa, OAHIIIM CJlOBOM .
PyKOBOACTBO KOMnaHlII1II MHoro ner TeCHO APY­
>KIIIJlO co 3HaMeHlIITbiM arnerou IOpllleM Mens­
\WII<.OBbIM, 1<.000PblVl I-Ia \0\ MOMel-l\ '('H-.e \lap'!
ner KaK He sucrvnan, pyKOBOAf1 MOCKOBCKOC1
06JlaCTH0C1 <jJeAepal..\lIIeC1 KYJlbT)lpIllCTOB. n03TO­
My He YAIIIBIIITeJlbHO, '"ITO IIIMeHHO MeJlbHIIIKOBY
6blJla nopyseaa opraaaaauas TYpHlIIpa. Torna
Mbl euie He 3Hanl-l. '"ITO PaAlll raxoro nena IOpa
yCTpOIllT caMblC1 HaCTOf1ll.\IIIC1 «KaM63K» IIIBoC1AeT
BI-ICTOpllllO KaK nepBblC1 '"IeMnIIIOH «AC1 pOHMeHa,,!
Ha YCTpOIllTeJleC1 cpasy >Ke 06PYWlIIJlaCb KyYa
BonpOCOB. B KaKOM <jJopMaTe npOBOAIIITb co­
peBHOBaHIIIf1? Korna? rAe? Koro nparnaurars? A
CYAblll KTo? Hy III TaK nanee. C HOMIIIHal..\I-I51MIII
onpenenwiacs nO'"lTIII cpaay, 6blJlO peuieuo
BKJlIO'"IIIITb B nporpaMMy ABa caMblXapeJlIllll.\HbiX
(
scsope paapeumnca. B omlll'"lllle OT TOC1 >Ke
«3 Be3Abl COAPy>KeCTBa» I-IJlIll roro >Ke «rpaH­
\\pIII 5aVll<.a n;;, «fl-Vlp OI-IM e l-l» p,oml<.el-l Obll1 COCl O­
5lTbC51 He B myxoe Me>KCe30Hbe, a -epes HeAe­
JlIO nocne '"IeMnlllOHaTa POCCIIIIII , '"IT06bl ny6JllllKa
CMoma nuueapen, arneroa B ~X HalllJlyYweC1
<jJopMe. B xa-ecrae MeCTa npOBeAeHI-I51 copes­
HOBaHIIIC1 6blJla Bbl6paHa nnouianea MOCKOBCKO­
ro )J,BOpl..\a MOJlOAe>K1II - AOBOJlbHO npeCTIII>KHOe
MeCTO, MHOro ner Ha3aA 06Jl1060BaHHoe K3B3­
3Hll.\IIIKaMI-I.
Flonacrs Ha «AC1 pOHMeH» «aBTOMaTOM» He Mor
HIIIKTO, 6YAb OH XOTb Tplll>KAbl '"IeMnIIIOHOM. Tpe­
60BanOCb nepcoaansaoe nparnaureaae. flepen
BaMIII Cnl-lCOK rex C'"IaCmIllB'"IIIIKOB, xoropsre no­ C]
JlyYlIIJlIll nponvcx Ha «r paH-n plll AC1pOHMeH » NQ 1:

87
 nOLiEMY «A~ PO H M EH » ? BCE
npOCTO. KOMnAHVI~,
T~>KEJ10BEC HA PblHKE
CnOPTVlBHOrO nVlTAHVI~,
BblnYCKAnA
PYCCKO~3bILiHYIOBEPCVlIO
nOnYll~PHOrO
«KALiKOBCKOrO» >KYPHAnA C
AHAnOrVlLiHblM HA3BAHVlEM

BIII,ll,a: M)l)KCKOI1 60,ll,1II6111n,D,II1Hr 111 )l(eHCKIIII1 <j)II1T­

uec (snposeu, M)l)KCKOro TOr,D,a ell.\e nonpocry
He 6blno) . Cnna III rpal..\l1151 - TaKOI1 KOKTel1nb
,ll,On)l(eH 6bln y,ll,OBneTBopll1Tb cauoro B3bICKa­
rensuoro 3pIl1Ten51 . Co CpOKaMIll sonpoc roxe

I
nOnACTbHA«A~POHMEH»
«ABTOMATOM» HE MOr
HViKTO, 5YAb OH XOTb
TPVI>KAbl XEMnVlOHOM.
TPE50BAnOCb
nEPCOHAnbHOE
npVlrllAWEHVlE
·=.->}1TOro npodia-rypxapa
- -N MAN PRO. «)Kene3Ha51»no­
-..-,;a.OAHIIIM cnOBOM .
=· ··:QBO,ll,CTBO KOMnaHlI1111 MHOro ner TeCHO npv­ ac xope pa3peWlIInC51 . B OTnIl1'lllle OT TOI1 )l(e
·:x.1O CO 3HaMeHII1TbiM aTneTOM IOpllleM Menb­ cc3 Be3,ll,bl CO,ll,p)I)KeCTBa» II1nll1 roro )l(e «Fpaa­
- .-;;OBbIM, KOTOpbl11 Ha TOT MOMeHT )l)Ke napy npll1 6aI1KM » «Al1pOHMeH» nonxeu 6bln COCTO­
-02- KaK He BbICTYnM, pyxoeons MOCKOBCKOI1 5lTbC51 He B rnyxoe Me)l(Ce30Hbe, a -iepea He,ll,e­
:<S.-.aCTHOI1 <j)e,ll,epal..\lI1el1 KYnbTYpIllCTOB. n03TO­ ruo nocne 'leMnll10HaTa POCCII1I11, 'lTo6bl ny6nlllKa
He y,ll,II1BII1TenbHO, 'ITO IIIMeHHO MenbHII1KOBY cvoma nnueapers aTneTOB B II1X Hall1nY'lWel1
nopyYeHa OpraHII13al..\lI151 TYPHlllpa. Torna <j)opMe. B Ka'leCTBe MeCTa npOBe,ll,eHIII51 copes­
00 euie He 3HMIII, 'ITO Pa,D,1I1 raxoro nena IOpa HOBaHlI111 6blna Bbl6paHannouianxa MOCKOBCKO­
: · OOIllT CaMb111 HaCT051l1.(lill1 «KaM63K» 111 BOI1,ll,eT ro ,D,BOPl..\8 Mononsxa - nceonsao npeCTII1)1(HOe
, .lCTOpllllOKaK nepBbl11 'leMn1l10H «Al1pOHMeHa»! MeCTO, MHOro ner Haaa,D, 06nlO6oBaHHoe K3B3­
-.a ycr poar enea cpaay )l(e oopyunanace KYYa 3Hll\II1KaMIll .
c': . pOCOB. B KaKOM <j)opMaTe npOBO,ll,IIITb CO­ Flonacrs Ha «Al1pOHMeH» «aBTOMaTOM» He Mor
:""SHOBaHII151? Korna? r,ll,e? Koro npurnauiars? A HIIIKTO, 6y,ll,b OH XOTb Tplll)l(,ll,bl 'leMnIl10HOM. Tpe­
_..:blll KTo? Hy 111 TaK ,ll,Mee. C HOMIllHal..\II151MII1 60BMOCb nepcouansuoe nparnaureuue. nepe,ll,
: - Je,ll,enlllnlllCb no-rm cpasy. 6blno peuieuo BaM111 cnncox rex C'laCTnIl1B'lIl1KOB, KOTopble no­
C' _"'..'O'l Il1Tb B nporpauvy nsa caMblX3penll1ll\Hblx J,yYlIInlll nponycx Ha «Fpaa-Flpu Al1pOHMeH » NQ1 :

87
 - ..

AneKcaHAP BIIIWHeBCKIII~, CIIIJlbl6blJlIII 6poweHbi Ha

Flasen EpWOB (06a ­ TO, 4T06bl cnenars spxoe
Cam cr-Fl er eptiy pr). Cep­ AIIIHaMIII4Hoe woy. B
re~ A MIIITpllleB (HOBOCIII­ 3TOM 3AOPOBO nouor
6I11pCK) , 60plllc BeJlIIIKOIII­ npyr MeJlbHIII KOBa Bna­
BaHeHKO, POMaH nJla4111H­ AIIIMIllP TYP4I11HCKIllIi1. Y)Ke
ra (06a - KaIllIIHIIIHrpaA), TOrAa OH 6blJl 04eHb no­
Onerac >Kypa c (Jlarsa) , nynapes KaK wOyMeH
::J lilJlbR rOpOWKO , IOPIII~ III 6JlIIICTaTeJlbHO
'-
-0 MeJlbHIIIKOB, Oner MaK­ orpaooran B TOT
'­
o uiasuea, AMIIITPIII~ rOJlY­
ae-rep Ha MIIIKPO­
~
604 KIIIH, AeHIII C CaKOBIII4
c <!>OHe BMeCTe C eute
e (see - MOCKBa ), IOPIII~ OAHIIIM aaue-arene-
~ naHOB (MypMaHCK), AHa TOJlIII~ KYAJla ~ III HblM BeAYLl\IIIM AneKCaHAPOM Ha3apeHKO.
~ MlllxalllJl 6eKoeB (06a - YKpa lllHa), AM IIIT­ HOBIIIH KO ~ CTaIllII KOHKYPCbllll, KaK 3TO npu­
~
PIII~ CywKO (Banapycs). 3TO My>K4I11 Hbl. Te­ HSlTO Ha3blBaTb ce ~4ac , n e p<!>OMa HCbl, KO­
neps AeBywKIII : lilBeTa CTal..(eHKO (Acrpa­ ropue 6blJlIII vcrpoeuu AJlSl 3plIITeJle~ nps­

~ xa Hb), nlllJlIIIR OCIIIR, AapbR AKIIIHwIIIHa, Ha­
a ransa WaMIIIHa (see - Mockaa) , Maprapu­
a
~
~
. ra ABTIOXOBIII4 (Ca-ncr-Flerepoypr), MaplIIR
CTyKoBa (EKaTepIIIH6ypr) , BIIIKTOPIIIR
a 4eBC KaR. BHywlIITeJlbHaSl JlIIIHeIi1Ka,
MO B ooae . CaMIII copeBHoBaHIIIR AOJl)KHbl
6blJlIII 3aHRTb nOJlTopa, MaKclIIMyM - ABa
Fpa­
-aca , He 60Jlbwe . Bce 3TO, OAHaKO, He 03­
Ha4aIlO, 4TO «A~ pO H M eH» - aIlbTepHaTIIIBa
He POCCIII~CKO Ii1 <!>eAepal..(1II111 III npOBOA IIIMblM

l­
I
npa sna JlIII? A eCJlIII yYecTb, 4TO C noxa sa­
TElJlbHbtMIIIB blCTYnJle HIIISl MIII 6blJlIII np n m a ­
e io TYPHlllpa M. Cxopee, Ha06opoT,
OprAHIo13ATOPbl rPAH·nplo1 CPA3Y
la w eHbl r axne JlereHAbl KaK Ceprea l.llenec­ ~EnpO~Blo1nlo1nOnHY~

:; TOB III Ceprea OroPOAHIIIKOB, TO MO)KHO noansaocrs no OTHOWEHIo1~ K

I: CKa 3aTb, 4TO 18 HOR6pSl Ha cueae MAM Cb6CbP 101 EE nIo1AEPAM, nplo1rnACIo1B

'"
QI C0 6 PaIlIIICb JlyYwllle 1113 JlyYWIIIX. HE ronsxo ny"IWIo1X

•=
KCTaTIII, 0 recr-noysepax. HaCKOJlbKOnOM­
HIO, OHIII 6blJlIII Ha scex «A~ po H Me H ax» . A
ac e norosay, 'lTO YCTp OIIITeJlRM1113pRAHO
nonaanoen 1113HYPIIITeJlbHb l ~ <!>opMaT
WI>66-W HbIX TYPHlllp OB, xoropsre MOrJllII
AJlIIITbCSl no 6-8 4aCOB. n03ToMy-TO ac e
cnOPTCMEHOB, HO 101 CAMblX
3ACnY>KEHHbIX CYAEH, KOTOPblE
PA3MECTIo1nlo1Cb B 3HAMEHIo1TOH
rOCTIo1HIo1L1,E "MOCKBA» .
Celi14a c , n o n p o w eCTBlII1II ceM III n er, 'lTO­
TO CTepJlOCb 1113 naMRTIII . ~ 06paTIIIJlCR K

88
CT0 4 H\I1 Ka M , B nepayio o-repens. cB0e(;i PYKOBOAHTEnHnpO~ECCHOHAnbHO~
: 0 6 CTBe HHo (;i crarse Ha 3Ty TeMy B xypuane IlHn1 50AH5HIlAHl:lfA H ~HTHECA
(nIl5~) CAHKT-nETEP5YPfA CEPfE~
Ky JlbTy p a rena», He oc060 ene-rarnnno .
HHKEWHH H 0IlEf OCTPOBCKH~

:YXo Ba To . A aens 6blno 0 4eM uanncan,l

3ASlBHIlH 0 HAMEPEHHH npOBECTH

J llVlH MenbH\I1KOB -iero CTOVln .. . nOMHIO, Ha

KPYnHbl~ KOMMEPI.JECKH~ TYPHHP no

- e M n \l1 0 Ha T MOCKBbl OH 3aflBVlJlCs:l B KOCTIO-

50AH5HIlAHHry, nPH3HATbCSI, SI HE
Q"
e, KaK \11 noJ'i0>Ke HOOpraH\I13aTOpy, HOy :>i< C
I
nPEAnOIlArAn, I.JTO CHE C05blTHE 15
: '-'e Hb nOA03p\l1TenbHbiM Jl\l1I..\OM : BMecTo 0511AI.JHTCSI B CTOllb MACWTA5HbIE II
_eK - ABe s:lMbl. Ha Bce aonpoces 0 B03MO>K­ ~PMbl nOA HA3BAHHEM "KY5 0 K :;
- 3M nOs:lBneH\I1\11 Ha 4eMn\l10HaTe POCCVl\l1 B
=:::IKTbIBKape IOpa cnOBHO B 6peAY TBepA\I1n ,
ATIlAHTOB»,
He 6epycb YTBep>K,lJ,aTb, 4TO peuraiouiyro
=
III
GI
-on , 3TO ace nposoxauns. A caM enaa aa pons B p0>K,lJ,eH\I1\11 «ArnaHTOB» curpan «A (;i­
1:=
GI
-orax Aep>K\I1TCs:l! Torna B CblKTblBKape OH
: JTBOp \l1n CeHCal..\\I1lO, Bbl\l1rpaB B Ts:l>KenOM
s sce.
pOHMeH», HO npexne nOA06Hbie 3aflBneH\I1fl
06b14HO H\I14eM He 3aKaH4\11Ban\l1Cb .
xe nara npoeeneaas 6blna Ps:lAOM -
ATYT na­
17 HO­
-
HIlH B3S1Tb AY3Ilb MOCKBA - nHTEP. fl6ps:l. nOHflTHO, 4TO n060pOTbCs:l3a rnaBHbl(;i ~
KOfAA nPHMEPHO fOA HA3AA np\l13 TypH\I1pa - 38-K\I1nOrpaMMoBbl(;i Ky60K,

89
 mtTepCKII1M
c~nbnTopo
, .; M-Kynbryp~cTOM
(l epHOw,ekOBbIM,
,
l
,
.r AneKCa ~POM
KOTOpOMy nonnaranncs'
~

"CKpOMHble» mnb TblCfl4 nonnapos, CbeX3JlIl1Cb C4111Tafl , 4TO II1X «o nycr un a».
npaKTIi14eCKIi1 see Cli1nbHe~WlI1e arneru POCCIi1I11 . Hali160flee spxo asrpaannca POCCII1~CKO~ " Ka4 KO BC KO ~ » 1) ­

AneKcaHAP BIi1WHeBCKII1~ , KOTOPbl~ 1I13Ha43JlbHO 3KCnaHCII1BHbl~ rony604KII1H : COBKe - KYAJla~, CyWKO - 6::.­
BpOAe pa3AYMbIB3Jl, asrcrynan, II1nli1 HeT, ooc­ «Horn Moe~ aaecs 60flbwe He nli1 CAep)KaHbl, HO 3aTO >Kypc..:
CIi1POB3Jl nOArOTOBKY Ii1 CAen3Jl epOpMy sa ceMb 6YAeT!» l.{TO, Bnp04eM, He no­ C BII1WHeBCKIi1M «orpuean ncs
HeAenb. nOM~MO HEfO B TYPH~PE MeW3JlO ,l),Ii1Me npuexars Ha no nonuoat >Kypac npue xan "
np~HSlllO ~ACT~E ElJ.4E 11 ATllETOB: "Ky60K ATnaHTOB» ABa rona OTMeHHOM uacrpoeu 11 11 ,
MEJ1bH~KOB, EPWOB, fOllY60"iK~H, cnycrs. Y ce6fl AOMa MOCKBIi1­ I1cnop4eHHoM )KeCTKo(;i AlE,­
CAKOB~"i,BEJ1~KO~BAHEHKO, 41i1 c061i1panli1Cb B3flTb pesa-uu TO~ : OH 6blfl orpoMHblM, H O !+ ~
nllA"i~HTA, nAHOB, AM~TP~EB , Ii1 PaAlI1 TaKoro Aena OTKa3a­ oc060 "CyxIl1M». BII1WHeBCK ­
MAKWAHLI,EB, KOTOPblE HA flli1Cb OT 6aHKeTa. Haum BOBce He C06Io1P3JlIi1Cb HanpOTII1B, cvorpenca syn, MeHbwe 06bl4Horc ­
::::J CllEAYIOlJ.4~lII AEHb BbICTYnAJ1~ B naears CTOnli14HbiM epopy101 TO)Ke B03Aep)K3JlIo1Cb CYWKO ~ nllA"i~HTA 6blll~
~

"D MOCKBE, A TAIOKEEBfEH~lII M~W~H OT 06)KOpCTBa. ,l),o CIo1X nop nepezi rnasaua 3Ta roroeu XOPOWO, HO
~

o (CAHKT-nETEP6YPf), MAKC~M EPMAKOB KapTII1Ha: IOpa MenbHIi1KOB, n OXO )KIi1~ Hareus OT­ PE6SlTAM nOnpOCTY HE
S (MOCKBA) . Oc06ylO 3Ha4111MOCTb C06blTII11O ua raMneTa, CTPYAOM nep ecraansa HOrll1, II1AeT K XBAT~110 PA3MEPOB, "iT06bl
c
o npnnano npncyrcraae ry6epHaTopa CaHKT-ne­ sarouv A Ha33BTpa H)l)KHO6blflO Heronsxo BbIC­ 3AHSlTb MECTA nOBblWE
(KOMY ~HTEPECHO,
s Tep6ypra BnaAlI1MlI1pa ~KoBneBa. Co cueau rynars, .HO 111 peuiars KY4Y OpraH1I13al..\1I10HHb1X
s np03ByY3Jl0MHOroXOpOWII1X111 H)l)KHblXcnoa, 111 npofinera. KaK MenbHII1KOB co BceM 3TII1M cnpa­
nllA"i~HTA BEC~ll 92 Kf np~
s sooouie TaKHa3blBaeMafl nporoxonsaaa 4aCTb BlI1nCfl - 1I13BeCTHO nll1Wb DOry na eMy caMOMy.
POCTE B 181 CM, CYWKO - 98
xr np~ POCTE 180 CM).
copeBHOBaHII1 ~ BOBce He aurnanena HaT)I)KHO~ npll1MepHO sa -iac - norrr op a AO cr apr a cnop­
epOPM3JlbHOCTblO, a cxopee HanOMII1H3Jla TCMeHbl nplo16blflll1 BO ,l),Bopel..\ MOflOAe)K1I1 Ii1 npll1­ rAe-TO 87 xr; HO BblrnflAeflll1AeanbHO, KaKcTa- ,­
~
o BCTpe4y crapux A06pbl X APY3e~ . Hflflli1Cb rOTOBII1TbCfl K 60 10. CaMbl ~ KnaCCHbl~ 3TKa. Cepr efi OropOAHII1KOB , XOTb 111 aucrvnar ~
o l.{TO AOCaMII1X copeBHOBaHIi1~, TO n06eAII1fl BlI1w ­ rpli1M , no TpaAlI1l..\li1l11, 6blfl Y BIo1WHeBcKoro 111 >Ky­ nOKa3aTenbHblMII1 , HO np1l1Be3-TaKII1 CBO ~ 3Hal."'"
~
HII1Tbl ~ KOTO P b l ~
~ HeBCKII1~, BTOPblM CT3Jl MeflbHIi1KOB, TpeTbli1M ­ paca. XOTfl 6blflO flCHO, 4TO petisr a 6YAyr pears penseo, He Mor He BHywc.- :
o ,l),MII1Tpll1eB. Oner Ma KWaHl..\eB epli1HII1WlI1pOBan B 3TOT ae-ep npvr y npyra xne6 C MacnOM, A3)Ke YB3)i(eHlo1e. Ero, KCTaTlo1, HecMoTpfl Ha Ha66o=-:: ­

t KYIO 6l1or paepll1lO, napHII1 Bocnplo1Hflflli1 C 60.-...­

I.i
II
CaM...ii KnaCCH...ii rpltM, no TpaAltqltlt, 6 ...n
y BltWHeSCKoro It JKypaca. XOTII 6 ...no
WIo1 M n04TeHlI1eM. Jlereuna - OHa nere-uia
ecrst VI -O ropon » sees sesep HenpI1Hy)KAe'i-r.- '.
oo uian cs C ameTaMII1 , ocooeuao lllene cr oss,
:I: 11 BI1WHeBCKII1M .
~
QI
IICHO, .,TO pe611Ta 6YAYT psaT" S 3TOT se.,ep XOTfl cr apr npnuisnca Ha pasrap ceaoua , ,ua'7"­
I:; APyr y APyra xne6 C MacnOM, AaJICe HaMeKa KO He ace BbJrflflAefll1 I1Ae3JlbHO. flpo BI1WHe=c­
QI
npO~AYCb
IE Ha KaKoe-TO OT"YJICAeHlte, Tlfna xoro 101 >Kypaca fl yxe CKa33Jl. no oc­
T3JlbHbIM. Vlflbfl rOpOWKO AOn)KeH 6blfl 4ep83 :C7"­
npe3pltTen"H"'X yCMeweK It XMyp"'X nerno sucrvnats Ha "Ml1pe», a norovy «OTTJ;'":­
6poseii, He 6 ...no It s nOMltHe run » penserp, 11 aps, VI B MOCKBe BblCT}1o
6neKno , 11 BDl1pMecran «scero» weCTbiM. n
90
 XOT51 , cnopy Her,' Bblrn51Aen 3cp<j:>eKTHO. npL-l POG­
re B 182 ~ CM BbICTaBL-ln.lKL-ln
~ I 125, He MeHbwe. Ic '
nmoe vI ' ~
- nO!(1Man KYPa>K, n03L-lQY51 nepen~
ny6nL-lKOL1 . CTaB BTOpbIM, MeTM MOnHL-lL-l L-l3
~ v

rnaa, KaK 51 y>t<e nL-lCM, HeAenlO cnycrn 3Ta

scero- B KaBbl4Kax nOToMy, 'ITO eLl.\e napy ner
-asan OT raxoro pesynsrara see 6bl npurana p,o
- : - onKa OT C4aCTb51, a eLl.\e nororay, 'ITO Oner
aHL\eB, 0603nL-lBWL-lCb HaTO, KaK ero «npo ­
', U1W' B nL-lTepe, Ha060pOT, K «AL1pOHMeHY»
L-lnC51, a Ha «ML-l pe" L-l BOBce cran aocoruor­
__~I
: ,:, :i1 naHOB, KOTOPblL1 BO BTOPOL1 nOnOBL-lHe 90­
:-an 4yrb nL-l He KYnbTOBOL1 <j:>L-lrypOL1, L-l «aasan
" TaKL-lM «3Be3p,aM» KaK AneKCaHAP ¢ep,o­
_. _.~, EBreHL-lL1 ML-lWL-lH L-lnL-l Oner MaKWaHL\eB,
en Kce30HY 6e3 3Hry3L-la3Ma L-l Bblrn51p,en
-·~"':'<O BaTO . He nOKa3M csoero «<j:>L-l pMeHHoro»
_- "e <j:>a L-l ML-lxaL-ln 6eKoeB, 3a 'ITO6bln HaKa3aH
nL-lTepCKL-lL1 peaynsrar. TaK L-l ssuuno - BOCbMoe
MecTO.
AHaTOnL-lL1 Kyp,naL1 (173 CM, 96 xr ) n03HaKOML-ln
Hac CO CBOL-lM 3HaMeHL-lTbIM «Ka4eCTBOM»,6L-lnC51
p,o KOHu,a , HO cneLl,L-l<j:>L-l4eCKL-le nponopunn L-l Ha
peAKOCTb CL-lnbHa51 KOMnaHL-l51 He n03BOnL-lnL-l eMy
nOp,H51TbC51 Bblwe cep,bMoro MeCTa. ,QeHL-lC Ca­
KOBL-l4 6bln XOTb L-l MeHbwe (176 CM, 92 xr) , HO KY­
IJ,a 3CTeTL-l4Hee. WecTa51 n03L-lLl,L-l51.
nepBa51 narepxa rypHL-lpa 6blna BL-lAHa ueaoopy­
>KeHHbIM B3rn51AOM. n04eMY CTaBWL-lL14epe3 He­
neruo y>t<e AByKpaTHblM 4eMnL-lOHOM ML-lpa Cep­
reL1 ,QML-lTpL-leB npourpan «HeAOBeAeHHo My»
>Kypacy? 06b51CH511O 3TO nL-lWb TeM, 'ITO Ha TOT
3nOCTb novorna eMy n06ep,L-lTb.
IOpL-lL1 MenbHL-lKOB cran nepauu, CMOTpenC51 OH
He xyxe BL-lWHeBCKoro. «¢L-lpMeHHble» nne4L-l L-l
CnL-lHa - 3TO He'lTO! Bsrcrynan B POAHblX ere-ax.
- Fpaa-Ilpn AL1pOHMeH » AOn>KeH 6bln CTaTb ero
nOCnep,HL-lM COCT513aHL-leM B «apsepe. 3TO see
CKa3MOCb. KaKL-l TO, 'ITOOH cnnsuee APyrL-lXxo­
Ten n06ep,L-lTb. V1 OH 3TOT cnenanl BOCTOp>KeH­
Hble<j:>aHaTbl, p,n51 KOTOpblXno 60KaM CL\eHbl 6bl­
nL-l ycraaoaneau orpor-ursre 3KpaHbl, WyMHO
npL-lBeTCTBOBML-l ero ycne x. KaK L-l ycnex V1BeTbl
CTaL\eHKO, n06eAL-lBWeL1 B <j:>L-lTHeC-KnaCce. Ee
np0L-l3BOnbHa51 nporpavua, KaK L-l KOMn03L-lL\L-lili
Maprapuru ABTIOXOBL-l4 , MapL-lL-l CryKOBOL1 Q"
(<<>KeHLl.\L-lHa-3Me51»!) L-l nL-lnL-lL-l OCL-lL-l, CTML-l yxpa­ s:
:E
WeHL-leM rypHL-lpa . IS:
"rPAH-np~ AI7IPOHMEH» CTAJ1 i
E>KErOAHbIM. n05EAbi CEPrESI it
f!I
L1,~KYHKOBA, AJ1EKCAHAPA<l>EAOPOBA ~ CIl
011ErACA >KYPACA, BOWEAWASI B ~

•
CIl
-e nonan B 4L-lCnO 10 nY'lwL-lx. Cxaaanacs npn­ MOMeHT nL-lTOBeL\ 6bln aBTOpL-lTeTHee L-l nonynsp­ ~CTOP~IO AY31lb AJ1EKCESI WA5YH~ ~

-,,<Cl B 10 KL-lnO (pOCT 186 CM, sec 117 xr), Ho
-: - enosropnsaoe n03L-lpOBaHL-le B crane «aL1 ­
:....~" (npaaaa, TOrp,a caMoro CTL-ln51 eLl.\e He
:>.- ) ), KaK scerna, nOCTaBL-lnO «Hayum» 3M.
: - : ;; npouiencs no ayrcaL1p,epaM. Tsneps 0 rex,
sce x nonpsn. ,Qa>Ke «BL-lWHe» KaK-TO paa AOCTa­
Hee. OH 6bln npOCTO 60nee BeCOM (175 CM, 108
Kr)! nL-lWb -epes roA-APyroL1 cneuu, HaKOHeL\­
TO, npocaynacs L-l OC03HanL-l, 'ITO CnO>KeHL-le
,QML-lTpL-leBa - L-lp,eanbHO. V1 OH Ha4M n06e>KlJ,aTb
2003 rOAA - 3T~ SlPK~E
CEPrESI WEIlECTOBA, TP~YM<I> "AAB ~AA»
nABIlA K~P~IlEHKOHAA " rOIl ~A<I>O M»
POIlAHAACOM nOLl,IOCOM ,
5ECnPELI,EAEHTHbll7l np~30Bol7I <l>OHA

-: 3aH51n MeCTa nossuue. ,QL-lMa rony604KL-lH

noes , C05bIT~SI Bn~CAHbl B
yn p,eC51TKY, HO BOBce He paCCTpOL-lnC51.
BL-lWHeBCKL-lL1 caoe rperse MeCTO BOCnpL-lH51n ~CTOP~IO

- :~ ''-1 10, KaK caM KOpML-ln ero raM6yprepaML-l, a

CnOKOL1Hee, 'leM MaKWaHLl,eB sropoe. '-IeK aa no­ POCc~l7IcKoro
- - oenseo He ynY'lWalOT. npL-lMepHO B TaKOL1
6eAY Ha «Arna-rrax» corpesan AYWy. XOT51 CaH51 ATJ1ET~3MA ~

:; CL-lryaL\L-lL-l 6bln 60pL-lC BenL-lKOL-lBaHeHKo.

snonse Mor n06ep,L-lTb. Bo BC51KOM cnysae, CL-l1J,51 HABcErAA OCTAJ1~Cb B
- 0> - ~ MO>KeT, n03ToMYOH L-l 060CHOBMC51 Heno­
Baane C lllenecroasna, MblCOWnL-lCb BO MHeHL-lL-l, nAMSlT~ <l>AHATOB. HO
....;.- =<y. ,QeB51Toe Mecro. Flasen EpWOB asirna­
'ITOaa n06eAY 6yp,yr 6L-lTbC51 MenbHL-lKOB L-l BL-lw­ BCE 3TO 5blllO n03>KE. 06CYDW
- - 3 MOCKBe cnerKa «nOTep51HHbIM» L-l yCTaB­ HeBCKL-lL1 . MaKWaHLl,eB, XOTb L-l ynY'lWL-lnC51 aa ~ 3TO - COBCEM HA IIJDPYME
. CnOBHO He BepL-ln, 'ITOCMO>KeT nOBTOpL-lTb
CyrKL-l, HO ace paBHO vcrynan 060L-lM B penbe<j:>e. APyrASl ~CTOP~R • !l'IlWW ·I8RNWR8~R ·8H

91
 a c<KypCe)) nOMVlMO 6eJlKoBoill cocraensnouiea, l'1MeIOT l'1

CAA vrnesonuvo, HO OHa y HVlX He raxaa y>K l'1

sua-urrensuas, B OTJll'1YVle OT reillHepoB. KaK
- - 3ce npOCTO, l'1 Haw Cnl'1COK OC06blM npaBVlJlO,B3aMeHVlTeJls:lXnl'1TaHl'1s:l
\.
_'o-e M OM OTJll'1yaTbCs:l He 6YAeT. '-lTO B HeM cyw,eCTBeHHO npeotinanaior 6eJlKl'1, 3Tl'1
'\.
' J ;'\T Ha nepsov MeCTe? 6e3yCJlOBHO, npo,o,yKTbl TaK)Ke MOryT l'1MeTb AOCTaTOYHO
HOKl'1CJlOTb l C pa3BeTBJleHH ~i11 60KOBoili aucoxoe conepxa-ute >Kl'1POB l'1 conepxcar ­
_ ~-.OYKoill, BCAA, npouie
,
- ~ ~ 60~ bw e , TeM
,

roBOPs:l.'bKOJlbKO?

ny-uue - s:l He wyYyi.....AeJlo

B 06s:l3aTeJlbHOM nOps:l,o,Ke - nl'1w,eBble

BOJlOKHa. 6eJlKOBas:l -racrs - 3TO 06blYHO

, ' G.I , YT'D KOrAa CYTOYHas:l A03a BCAA co-reraane «6blcTporo» l'1 «MeAlleHHoro»
\,
-': '2 30 CXOA l'1T py6e)K B 30 rpaMM, nporeuuos. Taxoe co-reraune npOTel'1HOB
-.=. ·"'o lH a e TCs:l'yc Ko p e HHb lili POCT MbIWU., a y)K aacrasnaer
BMeCTe C nl'1w,eBbIMl'1 BOJlOKHaMl'1
: " D.a iJ,06l'1 paeTCs:l AO OTMeTKl'1 B
- ) D,a , iO . BCAA
~
aaecs -
50
TeCTO, l'1 YeM,erO
,
rpaM M ­ erurruaarsca B
BblnVlTblill KOKTeillJlb

>KeJlYiJ,OYHO-Kl'1WeYHOM rpaxre AOCTaTOYHO

=:... .bLYe , TeM 60JlbWl'1i11 3¢>¢>eKT OT npononxarensuoe BpeMs:l, a 3HaYl'1T, nocne
'::":: ':':fOKe ill , KOTOpbIMl'1, nOHs:lTHO, B p,aHHoM npaeva nopua« 3aMeHl'1TeJls:l nl'1TaHl'1s:l Bbl
j
'~ a e s:lBJls:l IOTCs:l aHa60Jll'1Yec ~e
nporononaerecs HecKopo.
-?')()l'1iJ,bl.

SIIraMIf••' II MII.epan.,
orelf. If
OMnneKC••,e'
~
•
~

II.OKlfCnO.r.,
,
--: aansuie? A iJ,aJl6we l'1iJ,eT nporeua l'1
- l11e KCHb le a fr1l'1HOKl'1CJlOTbl. Booouie­ BIfTaMIfHb' If MIfHepanb'

-: 3 TO Bew,Vl B3al'1M03aMeHs:leMble . nOYTl'1 ffJCJfMIfKaMJJ HYJICHb'

- '~ 'lla . KOHeYHO, aMl'1HOKl'1CJlOTbl

06113iJTenbHO.

- :, : -yn a IOT B KpOBb l'13 )KeJlYAOYHO­ Ha -.TO cne/IYeT 06paTlfTb

_ " YHOro rpaxra HeCKOJlbKO 6blcTpee,

BHIfMaHlfe nplf Bb,60pe

· c - ;:m cOBpeMeHHoM ypoaue pa3Bl'1Tl'1s:l KOMnneKCa?

s. r~X>Jl o r l'1 i11 np0l'13BOiJ,CTBa npoAyKTOB

Bo-nepB'..x,

-: J Tl'1BHOr O nl'1TaHVls:l l'1 nporeauoaue

Ha COAepJKaHlfe
. -"iIIJl Vl YCBal'1BaIOTCs:l HeHaMHoro
aHTIfOKCIfAaHTOB ­
_._ '~w e . Bo BCs:lKOM cny-rae, BpeMs:l BIfTaMIfHOB elf E.
_; ,)8 HVls:l aMVlHOKl'1CJlOTHbIX KOMnJleKCOB B BO-BTOpb'X, Ha Hanlflflfe
" e TKa x , xancynax l'1 nopounce MO>KHO BIfTaMIfHOB rpynnb' B
. ~aT b npaKTl'1YeCKl'1 l'1AeHTl'1YHbIM

nporeauoaux KOKTeillJleill
'~t.:e H Vl yCBOeHl'1s:l AAllEE - KAllbl..\l-1~ 1-1
npoaasonarenea.
- ; ,-,D,y w,l'1 X BI-1TAMI-1H D, XOTSI
., : 3d a YVlT «nOYTl'1 scerna» B npeiJ,bliJ,yw,eM
llYLfWI-1M BblEiOPOM EibillA
-.,.c'..\e ? AEll0 B TOM, LfTO
Eibl OTAEJlbHASI AOEiABKA,
- ',m JlEKCHbIE AMI-1HOKI-1Cll0Tbi
COAEP>KA~ASI, nOMI-1MO KAJlbl..\l-1S1
: - OCOEiHbl 3AMEHI-1Tb «EibICTPbl~» 1-1 BI-1TAMI-1HA D, MArHI-1~ I-1I..\I-1HK.
==.10 K - CbIBOPOTOLfHbl~. A BOT MarHVlill, TaKl'1M o6pa30M, Mbl
=AJ1EHHbl~» (KA3EI-1H) - HET . TaK YTO, aanonv-uinw, r eneps o-repens aa KaJll'1eM
• ~ eCJlVl Bbl cOCpeiJ,OTOYl'1Jll'1Cb Ha npl'18Me - 06paTl'1Te BHl'1MaHl'1e Ha TO, YTo6bl
: .:'!A l'1 KOMnJleKCHblX aMl'1HOKl'1CJlOT, 6e3 KOMnJleKC conepxan XOTs:l 6bl
~': \ 1 npOTel'1HOB (06bIYHO raxne CMeCl'1 Ml'1JlJlVlrpaMM 200 aroro Ml'1Kp03JleMeHTa,
- 'J'la lOT 3-4 Bl'1Aa npOTel'1HOB , ecnu KaJlVls:l MeHbwe, npl'1Hl'1MaillTe ero
- ' ~ l Y a lO w,l'1 XCs:l CKOpOCTblO ycaoeuas), nononunrensuo.

- - =-
s e e >Ke, He 060illTl'1Cb. XOTs:l 6bl paa B
nepeiJ, CHOM.
o TOM, ..ero .eT B tIE
CnlfCKe
3aMe.lfrenlf nlfra.If" 1=
lIoYeMy B 3TOT cnVlCOK He nonanu Hl'1 I i
JH e l.\, 3aMeHl'1TeJll'1 nl'1TaHl'1s:l. BOT 3TOT
'::"::''fKT KaK pas 06s:l3aTeJlbHb1M Ha3BaTb
kpearuu, Hl'1 rJlIOTaMl'1H? nOye'MY
HeT BceB03MO>KHbIX
aaecs
NO-6 y c1'epOB? Oraen
• .' :z:
III
CII
~ J I::
~ASN
- '=-3 s:l , HO eCJll'1 Bbl He l'1MeeTe Ha nepauu sonpoc AOHeJlb3s:l npOCT: CII
>KHOCTl'1 no TeM l'1Jll'1 l'1HbIM npl'1Yl'1HaM no rovv, YTO opraHVl3M lHa Kypce»
I
!E
~---";;R P H O npl'1Hl'1MaTb 06blYHYlO nl'1w,y VlJlVl asrpariaruaae r 3Tl'1 ABe «aeuua» B
~
- : . 0 pVlcKyeTe nponYCTl'1Tb OiJ,l'1H l'13 ee ,o,OCTaTKe. V1 naxe.caepx roro. 3ayeM

~J . I O B , TO 3aMeHl'1TeJll'1 nl'1TaHl'1s:l BnOJlHe

- ;mroiJ,s:lTCs:l. 3aMeHl'1TeJll'1 nl'1TaHl'1R,
.I
ew,e YTO-TO nblTalbCs:l B Hero
CTOpOHbl?
l
B ~XHYTb CO c

93
 MO ~ Te npVl H VlM a Tb\, VlX . BCAA - T OJl b KC
r en epj, 3TVI aMVlHOKVl CJlOTbl 6YAYT
VlCnOJl~30BaT b C~ B KaY~ CTB e
",
aHT VlKaT a 60JlVlKa . Kporae\ roro
~
opraH Vl 3~'

He 0 6 x oAVIMO AOCTaTOYHOe KOJl Vly e CTB O

( lKeJlaTeJl b H ~He CHVllKaTb er~Ha nepu o n
B O C CTaHOBJl eHVI~ HVilKe OTMeT KVI B 2 ,5- 3
, I
rpaMMa l a KVlJlO C06CTBi HHoro sec a )
no ocro -o e n x a , TaK YT~ ripVlroA~TC~ VI
n p O}e~HOBble KOKTe ~JlVl , VI KOM n JleKC HblE
aM VlHOKVlCJl OTbl.
J
\113 n p osero - y )Ke ynoMVlHaBWVlec ~
r I
aHTVlOK CVlAaHTbl, M OlKHO nonpotiosan, B
xa-r ecr a e aHTVl Ka Ta60JlVl Ka
<j)OC<j)aT VlAVlJlCepVl H , XO T ~ ~ He CYVlTa lO
r p a r u Ha 3TOT npenapar onpaBAaHH bl M I;
- Jlyy we y lK Vl3pa CXOAOBaTb
C3 KOHOMJl eHHbie AeHbrVl Ha BCAA VlJlVl

~
Jle OlLJ,VlH B YViCTOM BViAe.

CFalllf1l IfHFeHCIfBHOrO
FpeHIfHra, Ha60p MaCC'"
Taxxe npOCT VI OTBeT Ha aropo a sonpo c : Ho au a-ran e 0 TOM , YTO Ha pa3JlVlYHbi X A BOT 3AeCb x p e a rau HylK eH. 60Jl e e r or o
no cnoc06H OCTVI YC VlJlVlBaTb C T a A VI ~X nOArOTOBKVI Y «u a r y p a n o a» VI «o n a Jl b HbIOl » rJlIO TaMVlH BnOJlH e M OlKe T
KpOBOCHa6 lKeH Vle MblWLJ, VI rOJlOBHOr O npVlHLJ,VlnVlaJlbHbl X VlJlVl BblHYlKAeHHbl X npVl OlTVlcb «KO ABOpy» . CyUl,e CTByeT
M03ra «6 y c Te p bl» OKCVlAa 6YAeT 06Ul,VlM.
60JlbWOOI Bbl60p «BOJlIOM a 0l3 e p OB» ,
a 3 0Ta v crvn aior BCAA­ H aAO Jl Vl roao pwr s 0 TO M ,
OCHO By KOTOpbl X CO CTaBJl~ IOT KaK p a s
<j)a pM aKOJlOrVlyeCKVlM yHHsepcanbHb,ii YT O 0 6~3aTeJlbHb1M VI AJl~
xpe arau VI rJlIOTaMVlH sxyne C npOCT bl M VI
npenaparaw . 0 npenapaT, must « Ha Ty p a Jl b HbIX»

<j)VlHaH coBo Oi have cnopTCMeHOB - B

npVlBJleKaTeJlbHOCTVI ylK VI lin.. nlO6oro HeMeHbweOl , a TO VI

rOBopVlTb Heyero .. . 6 0llH6Hnllep a, 6 0 Jl b weOl CTeneH VI ­

KaKHe 6 b' OH
III S.'BOII qenH nepell HH
~BJl~eT C~ VlC nOJlb30BaHVle

a M VlHOKVlCJlOT BCAA?

I CTaSHn
:::J B nEP110A AyMalO , YTO HeT, Bbl a r o
....
-0
PErymlPHOrO npl1EMA yxe VI TaK nOH~JlVl . BCAA ­
.... AHAPOrEHOB 11 AHAEiOJlW~ECKI1X YHVlBep caJlbHblOi nperia par, mu st have AJl~
0
s:
c CTEPOI1AOB HAI1EiOJlEE BA>KHbIM Jl1060ro 60AVl6 V1 JlA e p a, KaKVle 6bl OH LJ,eJlVl
e SlBJl SlETCSI npl1EM AOCTATOYHOrO nepen HVI CTa B VlJl, VI KaK VlM VI

s: KOJl l1YECTBAnJlACTI1YECKOrO AOn OJlHVlT eJlbHblMVI cp eAcTBaMVI OH HVI

s: M ATEPI1AJlA AJlSl CTPOIHEJlbCTBA nOJlb 30B aJl C~ .
s: MbIWL.\. 113 3TOrO 11 HAAO To lKe c a w o e «ac aer cs nporeua a VI
l1CXOAl1Tb,HE3AEi~BASI, KOM nJl eKC H blX a MVlH OKVlCJlOT, BVlTaMVlHHO­

CO EiE3YCJlOBHO, 0 Bl1TAMI1HAX 11 M VlHe p a Jl b HblX KOM nJleKCO B C OC06blM

Q MI1HEPAJlAX. a KLJ,e HT OM 'Ha aH TVlOKCVlA aHTa x . A BOT 060
Q
..... SHe «KypCa)) Bc eM OCT aJlbHOM n oroaopura HVilKe .

~ CFalllf1l
Q 3Ae Cb Mbl 6YAeM roao pwr s YlKe He 0
BOCCFaHOBneHlf1l nocne
Q, KOHK p e THblX npony xr a x , a 0 p a 3 Jl VlYHbi X
III IIKypCaJJ
CT aAVI~X B lK Vl3 H VI «u a r v pano a » . YTO
I

-.

III

:I:
III
QI
xacae rc n paCCMOTpeHH bl X a suue
«XVlM VlKOB » , TO JlVlWb Ha CTaAVIVI «C YWKVI»
AJl~ HViX Vl C KJlIOYaIOTC~ 3aMeHVlTeJl Vl
n VlUl,VI , n a VI TO AaJl e KO He se e - B
B ce x o p o we e Ko r Aa - HVl6 YA b
3a KaHYVlBae T C~ , VI «KypC » AAC - He

VlCKJllOyeHVle. Y TO npVlHVlMaTb B nepuon

BOCCTaHOBJleHVI~ nc cne ra xoro « x y p c a» ?
' a-~~ 800YFA r 8Y AN AVfRAll" C1 ' :
I::
B AaHHOM cnyx a e VlMeIOTC~ B BViAY
t
~ THtw CONTROl. GROUP"

•
OCT aJlbHOM OHVI npVlHVlMalOT Ha
QI

npOT~lKeHVlVI acero «ky pca » OAHVI VI r e

npOAYKTblcnopTnVlTa .CTaAVlVI
xe np oAy KTbl cnopruaaoro
B nepayio , o-r epens , npenapaTbl aa
n Vl T a HVI ~ .
','
'\
" ~ ,"KmE.PtNEPHOIINf BY4a' .

• 'u rURlfliG L,aUID MICRO x.')

• .\l.l)'''UM-STRENGTH THERMOOE"i $lS'

DiSPERSID'o' (, fIIANO-[)d; USl" , ,

' ~- , .,.,,. ~ - '
f"1

nOArOTOBK VI Y « He Ha Ty p a JlOB» OCHOB e TPVl6YJlyca, a r axx e KOM n Jle KC ~

p a 3JlVlYaIOTC~ apceuanov ZMA . ECTb KOMnJleKCHble npoAy KTbl , ,::g'.Ijy~""''C.'JI 1 2J ~ ; .

<j)apMaKOJlOrVlye CKVlX c p e A CTB . xoro pere conepxar VI nepaoe , VI sropoe -

94
 -2 30,ll,aMiII. KpeaTiIIH C mlOTaMiIIHOM B
: :o: :;aTOYHbIX xonw-ecraax BXOA51T rasxe B
: ;:·::oaB uexoropsrx noore anceux npoAyKTOB ,
o.: ·: .: e -Macnrexoaceoro . Nitro Tech Hardcore.
-okep bl ­ o cooeuao C BblCOKiIIM
z. : .:.ep>KaHille M yrneeozios . a , B03MO>KHO , ill
B An51 r ex, KTO T51>KenO Ha6i11paeTse c :
3toI eHiIITen ill nillTaHiII51, y KOTOp blX ynop
': 6..~a e T C 51 Ha npor eua , An51 rex , KTO nbITaeTC51 ,
.;-o speueaao C Ha6opoM Mblw e YHoili MaCCbl
;6a3i11 TbC51 OT >K illp a .
':' : ---pe Hillp OBOYHble Han illTKiII. BOT An51
- ­ ·X lTCMeHOB, He nputieraiouiax K nOMOL.l.\i11
i11 3 6 a Bmn b Cfl OT x u pa nOA KO>K e ill, TO
nOH a A 06 fl TCfl xupocxw ar ena . B OT
3A e Cb-To ill Ha4i11HaeTCfI canoe CnO>KHoe . ..
nO CKonb KY x upocx a rar ena B
COBpe MeH HOM Millpe «C4a CTn illBO»
i1136aBillnill Cb OT 3<peAPillHa ,
3 <p<pe KTVlB HOCTb iIIX pe 3KO ynana .
Bnp o Ye M , ill c eill 4ac MO>KHO Ha illTiII
npen apar sr, «oropue He np OCTO Kn a CCHO
Cnp aBn51IOTC51 CO c s o ea aana-rea , HO
ano ria e MoryT COCTa BiIITb KOHKypeHl\i111O
«<pa p Me» . 0 6 OAHOM Ta KOM - H ydro xycu t
Hard c ore OT Muscletech - Mbl y >Ke

.1i11i11 » (XOT51 4eM 3TiII HanillTKiII 5lBn51IOTC51 , KaK nu can a , 0 npyra x euie Han illw eM - B
-~ iO ili >Ke caMoili «x iIIMilleill» - He Ha AepeBb51X, OAHOM i11 3 6nill >Kailiwill x HOMepOB ea c
- - --x ill oropOAax >Ke Bce 3TO nponap acraerv) >KA e T 60nbwoill Te CT >Kill poc>KillraTeneili.
_.- •• He 0 6 xOA iIIMbl. Tonsxo «n p n BceM
: .: -aTCTBe Bbl60pa » 3TiIIX npoAyKTOB OC06bl X
S ..'8011
- ~.1a HTO B 3Ae Cb HeT. 0 TOM, Ha Ka KiIIXiIIMeHHO nOAXOA B OT50PY npOAYKTOB
: . crepax- NO CTOillT cO~ p'eAoT04i11Tb caoe
CnOPTHBHOrO nHTAHHSI «BHE
.' MaHille , Mbl paCCKa>KeM'a.cneAYIOL.l.\eM
KYPCA » - 3AAA"lA HE TAKASI Y>K H
... :~ e pe aa ui er o xypuana, B py 6 p illKe «Tecr ­
TPHBHAnbHASI,3AECb
.:;:-aillB». Haoepar ecs HeMHO>KKO"T~pneHiII51 .
HE05XOAHMA OnPEAEnEHHASI
:-:-aTiII, B Ka4eCTBe nillTaHiII51 KaK AO H30~PEHHOCTb, rH5KOCTb YMA,
-:eH illp OBKiII, TaK ill nocne Hee snonae MO>KHO A TAK>KE 3HAHHSI. XOTSI 5bl AnSI
" On b30 BaTb KOMnneKC, COAep>KaL.l.\iII~ roro, "lTOlibl oTAEnHTb «3 EPHA OT
- .' I HiIIH C 0PHiIITiIIHOM, a raxxe nnaaan -, TO ECTb,
' . " l HOKiIIcn OTbl BCM. Ecnill MHe He i113MeH51eT AEliIcTBHTEnbHo KA"lECTBEHHbllil
- ;.1.l 51 T~a KO ili KOMnneKC aemyc xaer KOMnaHiII51 npOAYKT OT SlBHoro wHPnoTPEliA,
eider - B >KiIIAKOM BiIIAe B Kancynax. nPHMEHEHHE
, KOTOPoro OCOliblX

;.:ero
"
-":;;':OHel\, 3HeereTiIIKiII,
npillHiIIMa~
«oropue raioce nyYwe
He3aAOnro AO Ha4ana
n ~EHMY~ECTB
TAK~E
BAM HE AACT. A
AnSI roro, "lTOlibl HE
-:"'Hillp OBKiII. HOMepoM OAiIIH3AeCb, ,,3AMOPA"lHBATbCSI » no nOBOAY Q"

'\ I

:023ycn o BHo , cToill -i'iKO<peillH ill HanillTKiII Ha ero ,

BCEB03MO>KHbIX nPEnAPATOB­
15
OAHOAHEBOK,BPOAEnHKonHHATA
:.:..1OBe , BpOAe Y>Ke1>accMaTPillBaBweroC51 B
#
-aJJ eM >KYPHane 'Speed Attack OTAll Stars.
~
XP 9MA HnH CLA, KAKOH-nHIiO
- III
:a
~
- ::".1 ac ex MiIIHycax
/
~
Ko,+,eillHa, ansrepuaraau
BO Bpe.MfI TpeHiIIHra 6e3 «<papMbl» HeT.
,
"OTAA"lH» OT
KOTOPblX >KAATb
:Ii:
III
CIl

HE nPHXOAHTCSI . •
II::

~KaJJ CIl

: . CTaBn fl e M B CTOpOHy reiliHepbl ill KpeaTiIIH,

: JGpeAOTa4i11Ba e MCfI Ha nporeaae ill
-

'I HOKiIIcn OTax , oc06eHHO BCM (nOM~iIITe ­

'TiIIKaTa6 0n illK!) Hy, a nOCKOnbKY Hf).t HaAO

95
 B nocneru-ee BpeMs:I BO BCeM
Millpe paaaepuynacs MOLL.\Has:l
araxa Ha epapMaKOnOrW'leCKllle
npenapaTbl, OTHOCIllMble K
knaccy 8HAPoreHOB 111
aHa60nW-leCKII1X CTepOIllAOB
[AAC). MHorllle KOMnaHlI1l11,
np0Il13BOAs:lLL.\lI1e
nexapcreeuusie npenaparu,
«OT rpexa nonansuie»
csepuynn BblnycK AAC,
MHOrllle roTOBs:lTCs:I 3TO
CAen8Tb. Ho... Ho cnpoc Ha 3TII1
diapr-mpenapars: BOBCe naxe
He yMeHbWaeTCs:I, Ha060pOT ­
OH pacrer. A pas
oopaaoeanacs nycrora Ha
«CBs:lTOM MeCTe», ee HaAO
LJeM-TO 06s:13aTenbHO
aanonaars. 3aHillMaIDTCs:I 3TII1M
- C ycnexoM, HaAO CKa3aTb ­
np0ll13BOAillTenill
«aHAerpayHAHoVl»
[noAnonbHoVi II1nll1
nonynoAnonbHoVl)npoAYK~II1I11.

:J
~

-0
~

o
S
c
o
~

s
s
s

co
c ccAHAerpayHA)) ccaHAerpayHAY)) P03Hb
c
~
B '-18M OCHOBHO"
.; cnu rosopwts 0 CKa3aTb , «Ha xoneaxe ». To ecrs, HOCIi1T Ha3BaHIi1e kitchen ch e m istry

E
orru-r-me
c npenaparax, KycTapHblM cnococov B aa-racryo - «KyxoHHaSl XIi1 MIi1 Sl» , nOHSlTHO,
Oeplllll1ll8JlbHbiX
Q,
np0li13B eA e HHblX, cosepuieuao -rro B Aa HHOM cnysae Y np01ll3BOAII1T8 n =.
II
CKa)l(eM Ta K, He Henpli1cnoc06neHH~xAnSl np0li13BOAIi1TenSl MoryT OTT8KlIIX,
I: KOTOpbl8 npOCT :
III COBceM n eranbHblM ¢apMaKOnOrli1ljeCKOrO nony-rarscs KaK npenaparu
:; cnocotiow , TO eCTb , He Ha
np0li13BOACTBa nOMel4eHIi1SlX. AOCTaTOljHO aucoxoro xaxecraa, H8 06Jl8A81OT
C8PTlIIeplllK8TO /\I :.
II np0li13BOACTBeHHbi X MOl4HOCTSl X
KCTaTIi1 . He TaK AaBHO B CWA TaK Ii1 ue-rro BOBce HenoTpe6Hoe .
III BC8 B TOM >K8 ­
GI 0¢1i1~li1anbH~Xnp0 Ii1 3B OAIi1Tene A
6blna «HaKpbITa» KpynHeAwaSl ­ ECTb xe snonue HopManbHo KOHTpOJl8 38
~ ¢apMaKOnOrli1ljeCKO A np OAY K ~ Ii1 Ii1.
MHOrOMIi1nnli10HHaSl - ceTb OCHal4eHHble npeAnpli1SlTIi1Sl, Ha K8'-18CTBOM

•
GI
TO eAIi1HCTBa B HIi1X HeT. To 6 1i1W b ,
pacnpocrpaueaaa AAC , TaK BOT, nepBblA B3rnSlA, Hli1ljeM He
«aunerpavun» «aune r payuny»
ace npenaparsi, koropue ornavaioumeca OT npeAnpli1SlTIi1A
p03Hb.
nponaaanacs nocpeACTBOM 3TOA O¢Ii1~li1anbHbI X np0Ii13BOAIi1TeneA .
Bo-nepaux, ecrs «npen np asr wa»,
CeTIi1. np0li13BOAIi1nli1Cbli1MeHHO Ho - TonbKO Ha nepBblA B3rnSlA.
B KOTOpblX see nenaercs, TaK
KycTapHblM cnocooow , B CWA OH Aeno B TOM, -rro Y 3TIi1 X

96

 'Q:~;:';"

Teslovirol1 Depol
T • •• • ••• • • •• r •• ·'~ ·" u. "

¥~.fi.:::;.::n~ ..

.. /ll#Jhl/t

Terapia 20 co-orwrere
r:

'-.I:
--
.­
IO""-"'-"~------
CP..•.. ,.·....~

e A n p Vlfl H l ii1 HeT c e pT VlQ:> V1 Ka Ta ,

':'':' .Ql1l e ro noa so Ha asmvc x
: =p M aK Oll Or Vly e CKOiil n pOAY KI..\V1 L1l
-u e p e c n o, YTO HeKOTo p ble r a x n e
: ' .m a HLIl Ii1 C n e a o a y p r a A OKa 3 bIB a tOT, 'HO
_ '~ DT Ii1 Q:> Ii1 K a T y HVIX ecr s , HO BOT TOllb KO

=":e n p o cb6 bl n o xa a ars ero

- -a HYIi1 Ba tOTCfl H Vly e M) . B yeM OCHOBHo e
- ' "wm e o Q:> V1 l..\li1a ll b HbIX nponaaonarenea
- Ta KIi1 X, KOTo p ble npOCTO He 0611aA a tOT
- ~ .:J T Ii1 Q:> V1 K aTO M ? Bce B TOM >t<e ­

- d Tp Oll e 3a Ka yeCTBOM .

'"ITO TaKOe

«Ka'leCTBO))

np~M e HMTenbHO K .
~apMaKOnOrM'IeC K~
M npenaparare
='~e C T B O epapM aKOllOrli1yeCKOiil

Q A YKI..\ Ii1 L1l - nOHflTli1 e n p e Aell b HO

Q"
-:IQCTo e . 111 6 a 3V1pyeT cfl OHO He Ha YbIi1X­ I
IS
- :' ll VlYHbl X Ol1l Yl1le HLIl HX , a Ha snon u e
II
: S b e KTVlBHbIX napaverpa x. ::lTO : :a
: :IQTBe TCTB Vle peans uo ro conepxauaa :z:
ff\
':' ~ ;, cT B y tO l1le r O eeutecrsa 3aHBlle HHOMY . Gl
: -C YTCTB li1 e CTOp OHH VlX - HeAonYCT VlMbl X I:::
Gl
- 3 Kll tOy e HVliiI.
lIE
-c. npen npa ar a s x, npvn-annexauiax
I1l..\li1 a ll b Hbl M npOVl3BOAIi1TeJlHM
: c.p Ma KOll Or li1 y e CKOiiI npoAyKI..\Ii1Ii1 ,
: ~ ~ l HIi1 Ha x OAVlJlVl Cb (K OM n a H VI VI ya CTO
rae 6 bl c
97
 °cPVll...lVl8JlbHbI8
npOVl3BOAVlT8JlVl
AAC ~
I

BblHocsn npO~3BOACTBO B crpauu ~n~ OCTaflOCb HeMHoro, HO ~ He TaK v»: Man o

p e r ~ O H bl C 60flee AeWeBO~ pa604e~ (n o AP0 6 HO CM. ape s « O <l> ~ I..\ ~ a fl b H b l e
cun oa ), KOHT pOflb aa Ka4eCTBOM npO~ 3BOA~Tefl~ AAC ,,) . 60flbW~HCTBO ~3
npO~3BOA~M O ~ n p O AY K I..\ ~ ~ H~X co cpenoroseuo B c r p a aax BOCT0 4HO'
OCYll.\e CTBfl Sl eTCSl BeCbMa CTpOrO. ~ l...(eHTpanbHo~ Esponu, a raxxe B A 3 ~ 1 ..
OT6paKOBKa AOC T ~ raeT nopoa BeCbMa Ka K H~ crpauuo, HO HeKoTopble
BHYW~TeflbHbIX paavepos. npenaparsr, OTHO CSlLll~ecSl K xnaccv AA C.
nOHSlTHOe neno, 4TO B cny-i ae npo~ 3BOASlTCSl ~ B CWA - c r p a u e,
npO~3BOACTBa npenapar os nOAnOfl bHblM cnaasureaca C B O ~ M Henp~M~p~MbI M
n~60 nonvnonnonsu u v cn OC 0 6 0 M H~KTO OTHoweH~eM K oasuoro poria
TaK~M~ « M e n 0 4 a M ~ " , KaK KOHTp Ofl b «auati on n xara».
Ka4eCTBa He 3aH~Ma e TC Sl . nOHSlTHO YTO xaca erca eaponeaoxu x rOCYAapCTB.
n04eMY - 3AeCb BO rnasv yrna CTaB~TCSl TO KOMnaH~~, ~Me~Lll~e B csoeji fl ~H e C1 KS
C H ~ )l(e H ~ e J1I06blM cnocooov a an p o r e au ~ aaaoonn-re cxne CTepO~AbI .
ce6eCTO~MOCT~ npOAYKI..\~~ . n03TOMY ~ KaK npasnno , cocpenoroseuu B c r pa aa x
nOSlBnSl~TCSlnpenapaT~, ~HbeKI..\~~ 6b lBw e r o counareps : nOflbwe , PYMbIHW'
:::J KOTOpbI X, npowy npouieuna , 6yKBanbHO CflOBeH~~ , Cep6~~ , BeHrp~~. Bnpo-i e«..
~

-0 «paapsrsaior» 3aAH~I..\Y. n03TOMY ~ ceasac 3T~ rOCYAapCTBa BCTynalOT ~ n~

o xanvorcs ~HorAa PSlAOBble norpetinrena vxe ecrvnnnu B EBPOCO~3 , Ta K 4TO,
S Ha TO, 4TO npenapar paooraer cnatio - a B03MO)l(HO, ~X )l(AYT 60flbw~e nepeM eHbl ~
c
o 3TO ~ He YA~B~TenbHO . s ens 3a4aCTY~ B 3TOM nnaue . XOTSl ~ B uexoropu x c r p a uax
s HeM COAep)l(~TCSl n~wb nonosaua EBpOCO~3a - [I1 Tan~~ , [I1cnaH~~ , rp el..\ w ·
s aas aneaaoro KOfl~4eCTBa Ae~CTBY~Lllero - OCTafl~Cb KOMnaH~~-npO~3BOA~T en~
s
eeuiecraa. AAC . OCTaflOCb npO~3BOACTBO HeKOTo p b
K CTaT~ , Y3Hafl HeAaBHO OAHY ~HTepeCHY~ AAC ~ B POCC~~ ~ Yxpanae , XOTSl
Q) seuis . OKA3bIBAETCSI, HEKOTOPblE roaopwrs 0 ero pa cuiapeaau BpSlA n~
c np0Io13BOAIo1TEJU1 «AHAErPAYHAA" MO)l(HO .
c
,.,.
~
.
HACTOllbKO 06ECnOKOEHbi HAWIo1M
B BAMIo1 6llArOCOCTOSlHIo1EM, 'iTO
A BOT Io1PAH HAPA~Io1BAET
np0lo13BOACTBO AAC, nplo1'iEM,
C rOTOBbl nO>KEPTBOBATb BHEWHIo1M KA'iECTBO nPEnAPATOB,
Q" BIo1AOM CBOElII npOAYK!-'1011o1 ­ np0lo13BOAIo1MbiX B CTPAHE, aroa
I:
HAKllElIIKAMIo1, KPbIWE'iKAMIo1 ETC. ­ BEC bMA BbICOKO.
I!

II: lllo1Wb 6bl CAEllATb EE 60llEE

:a AEWEBOlll. nPABAA, KAK B 3TOM Ampoule
lI:
CllY'iAE MO>KHO BCEPbE3 rOBOPIo1Tb Testosterone Enanthate 250
III
£~ dl ~m pouk ( 1l!'1) « n'J.tf'I
$
CII
o KA'iECTBE npOAYK!-'Io1Io1, OCTAETCSI TK'. OSI~l OOO: E r~ nV¢lt 25-' mo

~ 101 BOBCE HEnOHSITHbIM . .,Mt.j'litf.ijBflfflljffX@!j

•
CII
CC&p3HA»: KaKMe
i l ll ll ~l~ 1II11~1 1
6 260 16 4 601 299 >

nepCneKTMBbl?
lI.ar"d.c luttd IJo, Abu,oiha" ec J"' ,,~ n . I,,~

Ha ceroAHSlwH~~ AeHb KOMnaH~~ ,

koropue o<l>~I..\~aflbHO npoaasonar AAC ,

98

 MeWKe. BP51,ll, n~ KOMy-nl-160 npuner B

ronoay no xvnars aBTOM06~nb H~KOMY He
~ 3BeCTHoro npO~3BO,ll,~Ten51 , KOTOpOMy B
cny-iae -iero ~ npeTeH3~IO-TO He
npe,ll,b51B~Wb . «M e p c en ec- CTO~T noporo,
KaY8CTB8HHbl8
HO 3TO - Ka 4ecTBo , 6e30nacHocTb ~
npenapare:
BblnYCKaIOTC51 KOM<pOpT.
TaK>K8 B KOHe4Ho, <papM aKonor~ 4ecK~e

Typ L.\II1 111 , I/IH,IJ,1I1 111 , npenaparu CT0 51T neureane , 4eM
naKII1CTaH8 aaroraofinns . BOT TOJlbKO, nblTASICb
00 m~ ./ml. nPH6PECnt HX no KAK MO>KHO
60JlEE HH3KO" I..\EHE, Mbl
"' <IOe ollh;illl D\o
8 .M . PHAAMACEUTICALS
' /.uI Ind "''' ll,o-roo-n 3AliACTYIO 3KOHOMHM HA
C06CTBEHHOM 3AOPOBbE, A 3TA
3KOHOMHSI MO>KET CTOHTb B HTorE
OliEHb AOPoro . Be,ll,b nOCnOB~l.\Y
Ecnlll Bbl cnpOCIIITe MOe MHeHllle, TO A, «CKyno ili nn arur nsaxnu » euie H~KTO He
6e3ycnoBHo, nocoBeTylO BaM npoAyK",1II1O OTMeH51n.
otl1l11",lIIanbHblX npOIll3BOAIIITenel7l. nYCTb OHa
BeYepMHapHaR

CTOIIIT AOpO>Ke, HO aa ynna"leHHble AeHbrlll Bbl

npOJlYKI.\MR

nony"lIllTe IIIMeHHO TO, "ITO XOTenlll, a He,

nOcne pa arpova, Y4~HeHHoro Bn aCT51M~
o6pa3HO Bblpa>KaACb, KOTa B MeWKe
CWA M eKC~Ka HCK~ M npO~ 3BO,ll,~Ten51M

« B e T e p ~ H a p H o ili » npO,ll,YKl.\l-1~ (He KOTop~e

Ka4eCTBeHHbie npenaparu aunycxarorca ~3 H~ X 3Ha4~n~Cb «a BCT pan ~ ilic K ~ M ~ », 4TO
TaK>Ke B Typ uua , II1H,ll,~~ , naK~cTaHe . CyTl-1 n ena He MeH51n o), 0 C Y li.\ eC T B O B a H l-1 ~

HeCKonbKO OC06H51KOM CTO~T Ta nnauzi : TaK~ X K O M na H ~ iIi , KaK Denkall, Ttokkyo

anecs o<lml.\~anbHO BblnYCKaIOTC51 Laboratorios, Tornel Laboratorios,
,ll,eiliCTB~TenbHO Brovel, QualityVet, Loef­
Ka4eCTBeHHbie npertaparst , fler MO)f(HO 3a6 blTb.
HO ec r s ra xxe ~ MHoro
nOCnOBJfqy np0,ll,On)f(aIOT CBOIO
«aun er pav un a- . B Kurae
llCKynoH ,ll,e51TenbH o cTb
cea-rac C BblnycKoM AAC ~
nnaTJfT npO~3BO,ll,~Ten~

np04~ xropMOHanbH~ X
ABaJlCA"'" serepauapuo a nponvxua«
npenaparcs 60nbw~e
ellle HJfKTO He B ka aane , cr pa aax IO)f(Hoili
CnO )f(HOCT~ - CTp aHa
OTMeHlln AMep~K~ (Be ueoya n a ,
rOTOB~TC51 K 6on~B~51) , H~,ll, e pnaH,ll,a X

« O n ~ M n ~ a ,ll,e» . Hexoropsre KOMnaH~~ (KaK etc ., HO l-1 X nponv xu as Ha Haw PblHOK

1 \%Iuo. 1 mI 3TO 6blno B cnysae c Dynamic Develop­ npaKTl-14eCKl-1 He n o nanaer .
Deca­ ment l-1 ee npenaparov Dynatrope) Ha C e r O ,ll, H 51 W H ~ iIi ,ll,eHb Ha HaweM pblHKe
Durabolin®
1 mi:50mg nepeuocar caoe np0l-13BO,ll,CTBO Ha rapaarapoaauc MO)f(HO Ha ill T ~ np onvxumo
NondrO--" TailiBaHb . npaB,ll,a , TaM p a604 a51 cnna ronsxo nsvx peanbHblX np ouaa onarenea
~1~t:~~~~:::~:~:;'6AUpa,
~nlPChOi llCec:wa~ • nopcxe , 3Ha4l-1T, npenaparu MoryT BeTep~HapHblX npenapaTOB. n epBblili ­
.... 'C
npocnouu u Ol0'16 10~
l(opflYll;IDlj.1tknP,~I\"""'lI'1"l
1I'uJ,,)coDb)lr. VIlcnl&ofl\O
No CN"'ll~la' 1IO~pu6 otIQIICI~· B03paCTl-1 B l.\eHe. STO British Dragon Pharmaceuticals
lI13 npyrux perl-1~HOB MO)f(HO au n en ar s (rOHKoHr). 3T a K O Mn aH~ 51 np ennaraer
pass e 4TO MaBp~Kl-1i1i , H~ TaK n asuo aecsva w~poK~iIi aCCOpTl-1 MeHT

BKnI04~Bw~ilic51 B 3TY «r OHKY». Ka4eCTBeHHbi X ~Hbe Kl.\~o H'Hbi'x

Pacn on oxeuu aa Ha 3T~ X OCTpO Bax y)f(e npenaparos . BTOPO ili/Troy La bo ra t~.
ynoM~HaBwa51C51 KOMnaH~51 Dynamic ries Pty. Ltd (AB cTpan~51) . nO,ll, TO ~O B O ili
Development Co., ltd., sunyc xaer Map Koill Ilium sTa.(o MnaH~51 Bbln yc KaeT
~ , Q,
I:
6onbwylO

TaK BCe-YaKM:

n~HeillKY npenaparoa AAC.

,
MeT aH,ll,p~Ona ,ll, l-1n p On~OHaT,

YH,ll, el.\~neH a Tl~ ~HbeK l.\ ~ O H H bl ~

60 [l,ll,eHoHa
-' IS
II:
CTaH 0 30non~ :;
~7 IN! ! ~ «aHJlerpayHA)) MnM
OT,ll,enbHO~TO~T CKa3aTb 0 6 II:
: .,als ~ 2 ml ,;;~ ~ «6p3HJI))?
.:'10 '~ !II
DeCa-DUrabOlin® a B C T pa n ~ ili cK oili KOMn a H~ ~ Jurox QI
'.a ndro1one decano
ate
Ecnl-1 Bbl c np oc nr e Moe MHeH~e , TO 51 , Research &'\Development . 3mT '" I:;
QI

-
"11 100,ng
6e3yc n oBHo, no co aervio BaM nponvkujno np O~ 3 BO,ll,~Ten~Y)f(e naeuo He
o<pl-1l.\~anbHblx npouaaonarenea . nYCTb 3 a H ~ Ma e TC 51 BbInYC~OM '" aH,ll,POreHOB,
'\

OH a CTO~T no poxe . HO aa ynn a4eHHbie a H a6 0 n ~ 4eCK ~ X CT epO ~ ,ll,O B . TaK 4TO see
- 5' ,ll,eHbr~ Bbl nony-urre ~MeHHO

xor en u, a He , 06pa3HO asrpa xas cs. KOTa B

TO , 4TO AAC , BblnY C K alOli.\~e C51 ~OT
KOMnaH~~ , 51 Bn51 IOTC51
"n~,ll,,ll,enbHbIMIiI. ­
IiIMeHIiI 3TOIiI
__

99
 Cperm acero 06VlJlVl~
epapMaKOJlOrW-I8CKVlX
npenaparos, npVlMeH~eMbiX E
60,qVl6VlJl,qVlHre,oc06H~KO M
CTOVlTTeCTOCTepOH.Bo-nepBb
3TO CaMblVi CTapblVi ltl3
npOVl3BO,qVlMbIX
npOMblWJleHHblM cnOC060 M
npenaparos, xoropsre
OTHOC~TC~ K knaccy a-mpore u c s
Vl aHa60JlW-leCKVlX CTepOVl,q0 6
(AAC) . BO-BTOpbIX, TeCTOCTe p r ­
6blJl Vl OCTaeTC~ CaMblM
MOLL\HbIM Vl3 BCeX AAC, ecn n
VlCXO,qVlTb Vl3 TaKVlX xpurepnes
BHl1MAHl1E! KaK Ha60p MblWeLJHOVI MaCCb
POCT CVlJlOBblX Vl CKOpOCTHO-
PEAAK~~SI HE OA06PSlET ~CnOllb30BAH~SI
C~llbHOAEIIICTBYIOU.I,~XnPEnAPATOB 6E3 HAAllE>KAU.I,ErO CVlJlOBblX noxaaarenea. Ila Vl
BPA'iE6HOrO KOHTPOllSi. BCSI ~H<t>OPMA~~SI nossuueuas BblHOCJlltlBOCTltl
nPEAOCTABllEHA ~CKJ1IO'i~TEJ1bHOAllSi 03HAKOMllEH~SI. 3TOT npenapar BnOJlHe
6ECKOHTPOllbHOE np~MEHEH~EC~llbHOAEIIICTBYIOU.I,~X nonxonur. B-TpeTbVlX,
nPEnAPATOB MO>KET HAHECT~ CEPbE3Hbllll BPEA BAWEMY recrocrepouy HeT paBHblx n
3AOPOBblO.
COOTHoweHVlIO
3E1JMPbl M"He TOnbKO «~eHa/KaLJeCTBo».HaKOHe
~
LiTO aecsraa Ba>KHO,
cna He CYVlTaTb COBepweHHO pa3HIi1LJ,bl? ECTb, Ii1 3aKnlOyaeTC5I OHa B
\ TeCTOCTepOH - e,qltlHCTBeHHblf
6eCTonKOBoro TeCTOCTepoHa epapMaKOKIi1HeTIi1Ke. flpoure roaops,
ripenapar, KOTOpblVi MO>KH O
YHP,eLJ,li1neHaT ~ KOH~EHTPA~~SITECTOCTEPOHA B
rlpVlMeH~Tb, He KOM6VlHVlPY~ H.
....... nOCTaBn5leMOrO B ~o p r O BY IO nllA3ME KPOB~ np~
C LJeM ,qpyrVlM. VI nOJlYLJaTb
~ceTb non Ha3BaHIi151MIi1 ~CnOllb30BAH~~PA311~'iHbIX
OTJlVlLiHble peavneran,i.
«AHP,Pli1on»i <pe CTaHP,on •• Ii1 «YHP,; CTOP"', 3<t>~POB HAPACTAET ~ CnAAAET no­
see 3<1mpl:il TeCTOCTepOHa np0Ii13BOp,51TC5I B PA3HOMY, 'iTO MET HEKOTOPblE
epoPM rJacn5lHoro paCTBOP, - '51 Ii1HbeKLJ,Ii1C1. HIOAHCbl (K np~MEPY, TECTOCTEPOHA
1
Bce j 3TO TeCTOCTepOHa nponnoaar, npOn~OHATAPOMAT~3~PYETCSIB

TeCTOCTepOHa LJ,li1nli1oHaT.1 MEHbWEIII CTEnEH~, HE>KEJ1~, 1 1/TlpOl.Hof 1 m1

~ I Sustanon "250"
::J ~ LJ,Ii1 Kn O ne HTli1n n pO n li1 ~H aT ) Ii1 TeCTOCTepOHa CKA>KEM, 3HAHTAT). Ho B 06ll.\eM­ A,IIl.OAOGENlCUM
~
PROlONGAT UM

"D 3HaHTaT (renTli1naT) .~nOMIi1MO npocrux TeCTOCTepOH ecerna Op,Ii1H Ii1 TOT xe, Testovlron Depot
U 'p Oily Solulion
i • • I

,
1
FOR l. M. INJECTION
nOMIi1MO MaCn5lHbiX ....__.
~

o 3epIi1POB, np0Ii13BOp,51TC5I Ii1 ,

f>''''''''lll<'''Of'timed(:>,'"
' .....c.onlaon'
S
c Ii1x·cMecli1.•B COCTAB MeJICIIY paCTBOpOB 3epli1pOB, ecrs ~~=;:::: . :"'..... 30 · ;rE S!OSTE llOPE ~ 1 ::
60 ~ ·E~rr llO'f£ p,., e/,, ~
o
~ TAK~X nPEnAPATOB, ~HpaMH euie Ii1 cvcneuans :>flO'>lC41·e

160
s
s
KAK «CYCTAHOH-250»
«OMHAAPEH-250»
~ TecrocrepoHa

HeTBOBCe

TeCTOCTepOHa - BOp,Ha51
B3BeCb. 06 3TOM
raN ~O
at .. ""'"

....
-"S'OS'tr'lO.fiSOCll>ll(').l",

· ~~~O$!E 'O.l: l)£u.t.o.l . "

s BXOASITTECTOCTEPOHA HHKaKOii
npenapare Mbl )')Ke nacanu ~
KAnpOAT(rEKCAHOAT)~ pa3HHqb'? nop,p06HO(CM. «CycneH31i151
~30KAnpOAT
ECTb,H TeCTOCTepOHa: nruocu Ii1
3alUllOlfaeTCR
CYCiIEH3V151 ­
(~30rEKCAHOAT), MIi1HYCbl», «>KeJle3HblC1 Mli1p» CAMblill
OHaB
TECTOCTEPOHA
"'apMaKOKH­
Ng2-2007), TaK "ITO «KOPOTKV1i1l»
<t>EH~llnpon~OHAT,
HeTHKe
nOBTOp5lTbC5I CMblcna HeT. TECTOCTEPOH,
TECTOCTEPOHA Beineruo OCHOBHoe: KPOMETOiO,
AEKAHOAT. ECTb Ii1 CMeCIi1 cycneH31i151 - caMblC1 3TO
3epIi1POB, B COCTaB KOTOpblX BXOp,Ii1T caMblC1 «KOPOTKIi1C1» TeCTOCTepOH, KpOMe roro, 3TO TECTOCTEPOH
recrocrepou B «YIi1CTOM BIi1p,e». Bropoe B "YVlCTOM
I

-,
KOpOTKIi1C1 3epli1P TeCTOCTepOHa - aLJ,eTaT (B

TaKIi1 XCMeC5IX, KaK npasano , nars 6e3YCJlOBHOe npeIi1MYll.\eCTBO, a BOT nepaoe

>

KOMnOHeHTOB).
H)')KHO nOHIi1MaTb, YTO Ii1 TeCTOCTepOHa
rtponnouar, Ii1 LJ,li1nIi10HaT, Ii1 3HaHTaT Ii1 r.n, ­
3TO Op,Ii1H Ii1 TOT >Ke TeCTOCTepOH . nonap,a51 B
KPOBb, 3epli1P TeCTOCTepOHa repser CBOIO
3epli1pHYIO LJ,enOYKy Ii1 npeapatuaercs B
06b1YHblC1 TeCTOCTepOH . TaK YTO xe, Me>K,D,y
3epli1paMIi1 TeCTOCTepOHa HeT BOBce HIi1KaKOC1
, B nocneauee BpeMR nORBVlnCR, ettpo-tet«, VI VlHbeKI..lVlOHHblM tectoctepone ynueunnener
BVl)~E"
KayeCTBO ravrr B ce6e KaK npenrayuiecraa,
TaK Ii1 Hep,OCTaTKIi1. fJlaBHblC11i13 Hep,OCTaTKOB
- npli1JlIi1YHa51 yaCTOTa Ii1HbeKLJ,Ii1C1, "ITO nenaer
BeCbMa 3aTpyp,HIi1TeJlbHb1M Ii1CnOJlb30BaHIi1e )
cvcneuauu «cono- (06bIYHO ee
KOM61i1HIi1PYlOT C euie KaKIi1M-JlIi160
«KOpOTKIi1M» npenapaTOM, -iepenvs
Ii1HbeKLJ,1i11i1 roro Ii1 npyroro -repes p,eHb).
 ~ Y"B,EJ1\11'i~H~~Atl
: ~P;'~luQKAK
,
' C.fET \IIX'·F..t1IlEPTP' .
3A
\II,'1AK \113A
_, • ~ . . .. .... . .. . . ·· 9

" CYET 05PA30BAH : OBblX

' ..' ".\ ' '

' M blW EYHblX BOllOKOH . KnIOYO M K

3TOMy, OYeB~AHO, HaAO CY~TaTb a KT~Bau,~1O

" Kn e TO K - C n yTH ~ KO B , xoropas cyuiecraeuao

nossruraerca npn np~eMe 6 on b w ~x A03

creponnoa ». 3TO ABa. KpOMe roro , 6blno

3K c ne p ~ M e H T an b H O >t<e yCTaHoBneHO, YTO

ynorperineuue TeCTOCTepOHa3HaHTaTa B

A0 3~pOBKe acero n~Wb 3 M~n~rpaMMa Ha

K~norpaMM seca B HeAenlO nOAH ~ MaeT

vposeas ropvona pOCTa B

KPOB~ Ha 22% ~

~Hcyn~Hon oA06Horo

oaxropa pOCTa (\I1C!>P-1) Ha

21 %.
CTO~T ynoMflHyT b r a xxe 0
Bblpa>t<eHHoCi
aHT~KaTa6on~Ye C KOCi
aKT~BHO CT~ recrocrepoua ,
a euie ~ 0 TOM , YTO
cnoco6HOCTb ero K
npeepauieavno B
A~r~APOTe CTOCTepOH

nonoxnrensuo Bn ~fleT Ha
ue-rrpansuvo HepBHylO
C~CTe MY, pe aynsrarosa yero
aansercs noesuueaae
cnnoaux nokasarenea ~

COKp aU\eH~e BpeMeH~ BO C CTaHOBneH~fl

no cne nepeHeceHHblX Harpy30K.

KOM6~H au,~~ T aK~ X KayeCTB HeT H ~ y onuoro

npyroro npenap ara. A 3H aY~T,

TecTo cTepoHy - ~ Tonb KO eMy - BnonHe no

c~naM 6blTb eA~HCTBeHHbIM crepoanov B

uaxne , aKT~BHO CTb ero HaCTonbKO

MHoronnaHOBafl, YTO APyr~e npenaparsi

cnyxar eMy n~Wb AononHeH~eM .

npaKTMKa

npMMeHeHMR

TeCTOCTepOHa «cone»

B cny-ae recrocrepou a (Ka K ~ B cnv-rae

pMeM aHa6onM"IeCKMX CTepOM.qOB B CO"leTaHMM C aocomoruoro 6onbw~HcTB a

MnOBblMM TpeHMpOBKaMM npoBo~MpyeT yBenM"IeHMe ¢apMa KOnOr~YeCK~ X npenaparos )

a3Mepa MbIW~ KaK aa C"IeT MX rMnepTpOEIJMM, TaK «60n bw e» BOBce naxe He 3 H a 4 ~T «nv-uue ».

aa C"IeT 06pa30BaHMR HOBblX MbIWe"lHbIX BOnOKOH 3¢¢e KT~BHbIM~ MO>t<HO CY~TaTb A 0 3~POBK~

3TOro npenapara nopsnxa 7 50 - 1500 Mr B

Co m aCHO ~ccn eAO B a H ~ flM , np\IIMEHEH\IIE HeAenlO na xe B TOM cn y-rae . ecnu OH

"tTO AenaeT

BblCOK\IIX A03 TECTOCTEPOHA np~MeHfleTCfl «c cno ». A B 6 on b w ~ Hc T B e

TeCTOCTepOH

cnOC05CTBYET YBEll\ll'iEH\II1O cnyvaes snonae MO>t<HO o rpa uu-nrr sc a ~

oco6eHHbiM
KOll\llYECTBA(AnPErYll~~\II\11) OAH~M rpaMMo M TeCTOCTep OHa B uen eru o

, pe 3ynbTaT~BHOCT~ TeCTOCTepOH AHAPorEHHblX PE~EnTOPOB B (06 3¢¢eKT~BHbIX A03~pOBKax AAC Y~TaCiTe

- snaer c a OAH~M ~3 nyYw~x npenaparos nns MblWEYHblX BOllOKHAX - 3TO paa, B cneAYIOU\e M HOMepe Haw ero x ypuana).

- =.50pa MblWeYHOCi MaCCbl. OH He TonbKO Pe3yn bTaTbi xe eU\e OAHOro ~ccneAOBaH~ fl XOTfl y BbI CO K~ X A0 3 r aioce ec n, CBO~

- : 9KpaCHO cTa 6 ~ n ~ 3 ~ p yeT aHAPoreHHbl Ci AOCTO CiHbl ro ro , YTo6bl BocnpO~ 3Be CT~ ~ x npe~MyU\ecTBa : B YaCTH O CT~, no Mepe
__u errr o p , cyU\eCTBeHHO yCKOpflfl TaK~M 3AeCb norutoctsio. BOT OH~ : «n p \IIEM B03paCTaH~fl A03bl pa crer ~ BpeMfl
:-:'pa30 M C ~ H T e 3 6enKa , HO oonaaaer PflAOM AHA5011\llYECK\IIX CTEPO\llAOB B cTa6~n~3au,~ ~ TeCTOCTepOHOM

.:..,--vr~ x oco6eHHOCTeCi. COYETAH\III-1 C CI-1110BbIMI-1

TPEH\IIPOBKAM\II npOBO~\IIPYET
auaporeauux peuerrropos, a raxxe 60nee

pe 3KO noasuuaerca KOn~YeCTBO nocnenaux.

c
101
 -t r o xacaerca n p e n a p ar o a, TO, B n p IiIHLu" n e , B
BMeCTO Ir1TOrOB: PIr1CKIr1
Ir1 npelr1MYllIeCTBa ~.)t~ ~ ""'4
" COn bHOM xy p c e » MOlKeT IiICnOnb30BaTbC51 ~ 6 ::a m

! n~~
JlI060L1 1i13 3Q>liIpOB TeCTOCTepOHa. 0 3 K30reHHblL1 (BBOA l'1MblL1 l'13SHe ) TeCTOCTepOH
cycneuaua 6bln0 CKa3aHO asuue . C MOEIil AOCTaTOYHO Cl'1nbHO nonaanaer np0l'13BOACTBO
TO"4KH 3PEHHSI, OnTHMAJlbHblM c06CTseHHorOTeCTOCTepOHa(nOJlHOe -I ~i~ ...
"" m
r-
::::J
~

""0 Bbl60POM 6YAET "OM HAAPEH- 2 50 .., n ona sn e a n e npOlil3BOACTBa coccreenaoro a!icCs:
~

o
S
OPHrHHAJlbHbllll, KOHE"4HO. EUJ,E TeCTOCTepOHa Ha6JlIO,D,aeTCl'l y 80 % s
c OAHHM XOPOWHM Bbl60POM 6YAET oCyUJ,eCTBJll'lIOUJ,l'1X l'1HbeKl.\l'1l'1 no 250-500 Mr
o
~ TECTOCTEPOHA u.HnHOHAT, XOTSI H TeCTOCTepOHa 3HaHTaTa S aenemo, no Mepe
2 fl lill per uso

s CTAPbl1ll A06Pbllll 3HAHTAT TO>KE nOBbIWeHl'1l'lA03Ii1pOSOK, 3TOT npOL.\eHTpacrer: Intr.muscoll rll

donie _mil '00
s BnOJlHE nOAOIilAET. -rro xacaercs n p l'16Jll'13l'1TeJlbHO y 5 % nonasneuas
s " C y c Ta Ho Ha - 2 5 0 », TO, Ha MOi1 aarnan, Y He ro np0l'13BOACTsa coecraeauoro TeCTOCTepOHaHe
cn lil WKOM He npeA~K a 3yeMal'l . n p Ol'1CXOAIiIT, He 3a Sl'1CIiIMO OTA0 3l'1 pOBKl'1
B IIITOrE MbllllMEEM
Q>apMaKOKIiIHe TIiIKa , KpOMe roro, B ero COCTaB 3 K30re HHo r o n p e na para ), no asuuaer >­ DOCTATOYHO
BXOAIiIT TaKoi:1 3Q>liIp, KaK Q>e Hliln npOnl'10HaT, SCJle ACTBl'1e apouarnaaunn - pl'1CK pa 3BIiITl'1l'l «M>=IrK111171»
BbI3 bIBalOUJ,liIL1 y aexorooux nlOAei:1
annepra-rec xyiopeaxumo . H o ecrs l'1 re , KOMy
,
rl'1HeKOMaCTIiIl'1 . B To'lKe c avo e speM~e
BbICOKl'1e (nOPMKa AByx rpaMM B HeAeJlIO)
nPEnAPAT, KAKIIIM
5bl CTPAHHblM Hili
«Cycr aaon» n OAXOA l'1 T KaK Henb3l'l nv-uue. A03l'1pOSKl'1 rec foc reposa He OKa3blBalOT nOKA3AnOCb 3TO
MOlKHO u cnoneaoears recrocre p ou «c o n o », naronorwtecxoro BJll'1l'lHl'1l'l Ha n eyeHb l'1 onPEDEnEHIII>=I B
TaK CKa3aTb , " B aocoru ore», a MOlKHO BKflIOYl'1Tb
~
CepA eYH<?-COCYAl-1crylO Cl'1CTeMy.

OTHOWEHIIIIII K
B cxeMy npenaparu , «oropue K xn accy MC He B l'1TOreM bl l'1MeeM AOCTaTOYHO «Ml'lr Kl'1L1»

TECTOCTEPOHY
OTHOCl'lTCl'l. TaKl'1MIiI Moryr 6blTb l'1Hcynl'1H npen c1 ~ aT, KaKIiIM6bl CTpaHHblM Hl'1 nOKa3aJlOCb

I ,
(ny-uue ace r o s Hyrpl'1Se HHO) iii AeK caMeTa3 0H . 3TO onpenenea aa S OTHOWeHl'1l'1 K recrocreposv.
ECJlH 60HTECb rHHEKOMACTHH ,
...
6e3yCJlOB HO, C «n0 6 0 YKa MIiI», HOTeMIiI , C
MO>KETE KOM6HHHPOBATb '"
KOTOp bIMl'1 SnOJlHe peansao
~ .
'\ 60POTbCl'l . A
TECTOCTEPOH C TAMOKCH<1>EHOM (10 3HaYIiIT- «He TaK CTpaweH YepT », l'1
, "I..
Mr B AEHb), HO PE3YJlbTATHBHOCTb «c o n s a ue KY~Cbl » TeCTOCTepOHa MOlKHO
TAKOra «KYPCA" CYUJ,ECTBEHHO
CHH3HTCSI .
,
pexoveanoears He TOJlbKO
«n p OABl'1HYTbIM Xl'1.Ml'1Ka M", HO l'1
HOSIil'1KaM . •
 CKonbKO CYLl..leCTBYfOT
aHa60nVlLJeCKVle
111111
creponnsr, CTonbKO He
rtpexpauiaicrca VI
noru.mcu HaVtTVI VIM
,D,OCTOVtHYfO 3aMeHY.
Takvro, LJT06bl «VI BonKVI
6blnVl CblTbl, VI OBWbl
uenei». To ecrs, LJT06bl VI
patioran npenapar «Ha
ace CTO», VI «n060LJeK»
HVlKaKVlX He VlMen. A
3aO,D,HO xopowo 6bl,
LJT06bl VI K ,D,OnVlHry He
OTHOCVlnCs=I.npenapaT,O
KOTOpOM nOVt,D,eT pe-ts B
, 3TOVt crarise, C03,D,aH He
I,, CerO,D,Hs=I VI naxe He a-tepa
i
- VIM nonb30BanVlCb
cnopTCMeHblc60pHOVt
COBeTCKoro COf03a euie
BO apewieua MOCKOBCKOVt
OnVlMnVla,D,bl. Ho,
HeCMOTps=l Ha crone
COnlll,D,HblVt B03paCT,
raopeune Y36eKCKVlX
YMenbweB He norepsno
akrvansuocra ,0,0 CVlX nop.

"ITO TaKOe neasea

noesuuaror c~ny COKpaw,eH~~ ~ patiorocnocoouocn,
'cati'nopoBMAHaR?
nonepe-n-o-nonocaroa MyCKYnaTYpbl , yny-uuaior
pa60TY cepnua, nenaior MeHee 'laCTblM P~TM ~
~
o neB3 eH~a~nOPOB~AHaH(panOHT~KYM YBen~'l~BaIOT cuny cepne-ntux cOKpaw,eH~~,
o
~
.
r'\I
ca~nopOB~AHbl~)
I
- MHoroneTHee TpaBHH~CToe
pacreuae, xoropoe no BHewHeMy B~AY AO 6on~
~ , ~ 6
pervnupyior KpOBHHoe naaneuae .
nOHa'lany HaCTO~KY nesaen (a BblnYCKalOT ee C 1955
100 Table\s

o Ha n OM~HaeT
I '
COP.HHK, ~MelOw,~~ 0 bIKHOBeH~e
~
rona) ~CnOnb30Ban~ B xa-recrae TOH~3~pYIOw,ero ~

npouapacrar s Ha oroponax Aa'lH~KOB cpenuen cT~Myn~pYIOw,ero cpencrsa npu ~YHKlJ,~OHanbHblx

t

I
I
nonocu
,
POCC~~ . Ho npouspacraer neeses He B paccrpoacrsax HepBHo~ C~CTeMbl , npu yMcTBeHHoM
cpeAHe~ rfonoce POCC~~, a Ha Amae, B 3anagHo~ ~ ~~3~'leCKOM nepeuanpaxeaun , nepeyroraneunvr,
II: 0YIlAM1C DEVELOI'II!T

:a C~6~p~ ~ CpeAHe~ A3~~. nOH~)I(eHHO~ paoorocnocooaocra, nonOBOM 00'I 1AB000TOtIIS 1:8. LTD.
,'O.t\ootT&. PoItl.l:o*o ......

~ 3TO pacrenue OTHOC~TCH KPHAY anarrroreuoe, KaK ~, 6ecc~n~~ ~ XpOH~'leCKOM anxororutarae, aCTeHO­
.....
'Ii:"
CII
K np~Mepy, ponuona p030BaH n~60 n~MOHH~K
K~Ta~CK~~ . 6blno 06Hapy)l<eHO, 'lTOnOA Bn~HH~eM
nenpeccuaaora COCTOHH~~. 3aTeM 6blno
06Hapy)l<eHO, 'lTOBblTH)I(Ka nesaea ca~nopoB~AHO~
"-,,,J,.

•
CII " -"1O"lP
npenaparos neaaeu vnv-uuaerca xpoecoopauienne conepxur aeuiecraa, koropue Ha3bIBaIOTC51
MblWlJ, ~ lJ,eHTpanbHO~ HepBHO~ C~CTeMbl , 'leM B ~~T03KA~CTepOHbl (~~T03KA~ 30Hbl) . 3TO­
onpeneneaaoa creneau ooycnoenaaaerca ~X pacrwrensnsie crepowiu (creponu), no cTpYKTVpe
iii cT~Myn~pYIOw,ee Ae~CTB~e. flpenaparsr neeaeu MoneKYnbl OH~ HanOM~HaIOT a Ha6on ~ 'l eC K~ e

104

100Tablets
creponnsr. VlMeHHO li1CXOA51li13 3T0C1
nOXO>KeCTli1, 6blnli1 npeAnpli1H51Tbl nOnblTKI-1 Ha
6a3e <!>li1T03KAli1CTepOHOB C03AaTb
aHa6onli14eCKli1C1 npenapar An51 CnOpTCMeHOB.
TaKCKa3aTb, neranbHblC1 AOnli1Hr.
auanorov «3 KAli1 CTeHa» / «3 KAli1 CTepOHa»:
«JleBeTOH», nOMli1MO 3KCTpaKTa neeaeu ,
COAep>Kli1T LJ,BeTo4HylO nblnbLJ,Y, Bli1TaMli1Hbl E li1
C, «n paC1 M nnac - ­ >KemblC1 caxap li1 Ka3eli1H . To
ecrs, «3 KAli1 CTeH» li1 «3KAli1CTepoH» MO>KHO
C41-1TaTb YHli1KanbHbIMli1 npenapaTaMli1 - APyrli1e
npoaseonarena li1 Xpeuenrypv He
BOCnp0li13BOA5lT.
VlHTepeCHO, 4TO B csoe
BpeM51 6blno npOBeAeHO
li1CCneAOBaHli1e(C.H.
nopryranoB, B.B. naHIOWKli1H ,
let> . A6paMoBa, «CpaBHeHl-1e
aHa6onli13li1pYIOw,ero
AeC1cTBli151 HeAOnli1HrosblX
npenaparos pacnrrerieuoro
npoli1CXO>KAeHV151:
«3 KAli1 CTeHa», «Jleser oaa- 1-1
«n paC1 M-nnac,', 1996),
li1MeSWee uenuo, KaK,
«3 KAI-1 CTepOH», li1Me51 B Bli1AY, ccocrse-n-o, cnenyer 1-13 ero
4TO 3TO <!>aKTI-14eC KI-1 OAHO li1 Ha3SaHli151,CpaSHli1Tb
TO >Ke. «3 KAI-1 CTeH», «JleBeTOH» li1
«n paC1M-nnac». Ilpueeny ero peaynsraru S
«3K.QMCTepOH)):

Sl/1Ae He6onbWoC1 Ta6nli1LJ,bl (ratinnua 1).

Flpenapar «3KAli1CTeH» 6bln paapatioran Ha
3aMe4y, 4TO
OCHOBe nesaea ca<!>nOpOBli1AHOC1 VlHCTli1ryrOM
Xli1Mli1li1 pacrarensuux Bew,eCTB AH Y3CCP. B
HaCT051w,ee BpeM51 «3 KAli1CTeH» HaC1TI-1
AOCTaT04HO CnO>KHO, HO Ha cMeHy eMy npuuien
npenapar «3 KAli1CTepOH» (Ecdysteron),
B "IeM OTnM"IMA?
nepaon npli1eMa npenaparos
HeCMOTp51 Ha TO, 4TO OCHOBy «3KAli1CTeHa» 1-1
«3 KAli1CTepOHa» COCTaBn51eT I-1MeHHO BbIT51>KKa
li13 neaaeu ca<!>nopOBli1AHOC1, C4li1TaTb 3Tli1
npenapaTbl npOCTO aaanorov HaCTOeK neeaeu
Hli1 B KoeM cnv-iae Henb351 . et>aKTI-14eCKI-1,
COCTaSn5ln 20 AHeC1 , cnoprcsaeau SblnOnH51nl-1
recrst Ha aenoeprouerpe. «3 KAV1CTeH»
npli1Hli1ManC511-13 pacsera 45 Mr B CyrKli1, 4TO S
1,5-3 paaa 60nbwe npe,o.nO>KeHHOC1
np01-13S0Ali1TeneM A03bl.

Ta6nlfqa f
Iioxeseren» "3KA1IICTeH" "npatltM-nnaC" "J1eBeTOH" nnau,e60
np1ll6aBKa o6w,etlt ueccu, K, 0,2 -0,9 -2,2
np1ll6aBKaMblWe4HOtlt ueccu, K,
YMeHbWeH1IIe )/(1IIPOBOtlt ueccu, K,
1 °
0,5
-0,5
0,1
-1
-0,9
-1,3
-1,2
Cpe,llH1IItIt nonoocr BbmonHeHHOtlt pa60Tbl (B % OT1IICXO,llHOIO ypOBHR) 13,8 13,4 5 1,9

SblnYCKalOw,l-1C1c51 y>t<e xopowo li13SeCTH0C1 Ha «3 KAli1CTepOH» - CMeCb SbIT51>KeK neaaen 1-1 B AaHHOM cnysae , KaK cnenyer li1 3 Ta6nl-1LJ,bl, Q"

HaweM pblHKe KOMnaHl-1eC1 Dynamic Develop­
ment labs., Co . no coaepureuuo TOC1 xe
TeXHOnOrl-1V1, HO - 3a py6e>KOM, C
>Kli1SY4Kli1 rypkecraucxoci (ew,e OAHO pacreuue, «3 KAli1CTeH» cyMen B p,OCTaTO'1H OCi CTeneHI-1
I:
conepxauiee 3KAI-1CTepoHbl), xpoue roro, S npeB30C1TI-1 «n paC1 M-nnac;;:riP' li14eM, no ecev II
ero COCTas axozisr rypxecrepou li1 LJ,l-1aCTepOH , nOKa3aTen51M , «JleseTO~'\ >Ke li1 SOBC ~OCTanC51 :&
. ~

I-1cnOnb30SaHli1eM cospeMeHHblx cpencrs npn asauuue ycunaaars patiory nanexo n03a1J,V1. Ecru: r osopars 0 nOKa3aTen51X :I:
\ \.. fll
np0li13S0AcTBa. EAV1HcTseHHoe OTnli14li1e KOHKpeTHO, TO npenap arsi (a nep sylO o-epens, Ql
«3KAli1CTeHa» OT «3KAli1CTepoHa» COCTOli1T S
AeC1CTBYIOw,ero aeuiecraa.
nOMli1MO «3 KAI-1CTeHa» li1 «3 KAli1CTepo Ha» Ha " ~
«3 KAli1CTeH») noxaaann ce651 cnOC06HbIMli1 K
~

TOM, 4TO Ta6neTKli1 nepsoro conepxar 5 Mr

AeC1cTBylOw,ero seutecrsa, sTOPOro - 10. B
AanbHeC1weM 51 6YAYnonepesaeuuo
OCHOBe SbIT51>KKI-1 li13 nesaea ca<!>nopOSI-1AHOC1
np0li13BOp,I-1TC51 ew,e , KaK MI-1HV1MYM, ABa
nperiapara. Op,li1H li13 Hli1X- S POCCli1li1
npenoxpaue-uno MbIWe'1HOC1 MaC!bl OT

paspyureaus B ycnoBI-151X peryJ1~PHOC1

<!>li13li14eCK0C1 uarpyaxa , a Ta&e K

•
Ql

ynorpednars Ha3SaHli151 «3 KAli1CTeH» li1 (<<JleseTOH»), p,pyroC1- «n paC1M nnac » (Prime

Plus) - S CLUA' . Hli1 op,I-1H 1-13 HI-1X He 5lSn51eTC51
cyw,eCTBeHHoMy nOSbIWeHli11O
~
~

pa60Tocnoco6HOCTI-1. f TO- rnaBH ~le BbISOp,bl.

c

, B no cnennee BpeMR nesem« nORBnRTbCR npeneosru ne OCHoBe 3KCTpaKTaneesen M y ~PYrMX nponzeounreneii, HOMbl MX, B cnny
Kp ai'iHe Manoi'iM3y'ieHHOCTM, B ~aHHo i'i cretse paCCMaTpMBaTb He 6y~eM 105
ii 3a"leM, KorAa III KaK?
He ·CTOt.1T eeRII1Tb TeM, KTO yraepxaaer; 'ITO
~3 KJ:\II1CTepO~ (<<3KP.II1CTeH") MO>KeT 3aMeHII1Tb
",
aHa6oflll1yeCKII1e'\CTepOIl1Abl. TaKlI1e
\
,
yrBepll.<AeHII1H Cflll1WKOM y>K AaJleKII1 OTII1CTII1Hbl.
\
CKa>t<y 60flbwe: H OYeH.bClI1flbHO COMHeBaIOCb,
'lTO KorA~2 11160 6YAeT ~~3Aa H npenapa r, XOTb B
MaJleli1weli1 CTeneHII1 npIl16flll1>KalOw,lI1li1cH K
I
aHAPOreHaM 111 aHa6ofl ll1yeCKII1M CTepOIl1AaM no
I ,
c no co 6HOCTII1 CTII1MYflll1pOBaTb CII1HTe3 6 efl Ka.
I ~

~ "
KpOMe roro, AAC - 3TO He TOflbKO CII1HTe3
6eflKa, y 3TII1X npenaparos Macca APyrll1x
AOCTOIl1HCTB. XOTH, ec nu B3SH b caM ble c fl a6ble
1113 «aHa60fl Il1 KOB" - MeTeHOflOH (B
oc06eHHOCTII1 auer ar) II1flll1 OKcaHAPOflOH , TO B
paaaux A03111pOBKax Ae li1cTBlI1e «3 KP.II1CTepOHa"
MO>KHO Ha3BaTb CXO>KII1M. A 3TII1fl3CTpeHofl OH,
cxopee acero , AB>Ke npeBOCXOAII1T. Ho BOT 'ITO
«acaercs 60flee MOW,HbIXAAC ...
!i : PeKoMeHAyeMaHA0 3a «3 KP.II1CTepOHa"
! COCTaBfl ReT 15- 30 Mr B CyrKII1 (1-2 Ta6neTKII1 3
paaa B AeHb). OAHaKo npaKTlI1yeCKII1 see
II1ccn eAOBaHII1R yrBe p>KABIOT, 'lTO 60nee II1fl ll1
MeHee OW,yrIl1MOIi1 OTAaYII1 OT np sn apara
MO>KHO A06I11TbCR , n ll1Wb np eBblCII1B
peKoMeHAyeMylO A03Y B Tpll1 paaa , Flpenapar
peKoMe HAyeTcR npll1HII1MaTb AO eAbl,
npOAOn>KII1Ten bHOCTb KYpc a - 15-20 AHe li1 ,
nepepsrs Me>KAY KYPCaMII1 - 1-2 HeAenll1 . XOTR
111 60nee Afl Il1TenbHble KYPCbl (AO 30 AHeli1 ) Hili K
YeMy nno xoMy He npll1BOART - «3 KP.II1CTepOH"
npaKTlI1yeCKII1 nll1WeH n060YHbiX 3epepeKTOB.
npaKTII1'leCKII1 - He 3HaYII1T nonHOCTblO.
Hanpuraep , B r e-renne nepsoa HeAenll1 npue raa
«3 KP.II1CTepOHa" MO>KeT OTMeyaTbCH B03MO>KHbl li1 AonV1Hr­ xourpons yMepeHHoli1 . Bo BCH KOM
::::J COHflIl1BOCTb, HO 3TOT 3epepeKT 6blCTPO AflR copeBHylOw,II1XCH cnvs ae , npa BceM MoeM
~

\J npOXOAII1T. KpOMe r oro , npenapar MO>KeT cnopTCMeHOB). KpOMe r oro , 1I13HaYaJlbHOM CKenCII1 Ce rIO
~

o noe suuar s aprepn ans aoe n a sneu ne (AaJleKO ecrs 111 ra xoe nOHRTlI1e , KaK OTHoweHVlIO K
S He y scex 111 ece rna, HO see xe), TaK'ITO nepepsis Me>KAY «1..\1I1 KJ1aMII1" «3 KP.II1 CTepoHY", 3TOT
c
o
~ rll1n epTOHII1KaM HaAOnOAXOAII1Tb Ker o npll1eMy AAC. np enapar no xaaan cs MHe

s C OCTOpO>KHOCTblO. "3 K,1J,HCTEPOH» MO>KHO OyeHb V1HTepe c HbIM. Flocne

s -ter o >KAaTb OT «3 KP.II1 CTepOHa,,? Bo -nepssrx, nPHHHMATb H CAM no CE5E, A MO>KHO HeCKOflbKO «COHHOIi1" nepsoa HeAeflll1np V1eMc
s nOBblWeHII1R pa60To cn oc06H OCTII1 . KTO CKa3aJl, nonp050BATb KOM5HHHPOBATb C «3KAVI CTepoHa» (npa ana, He y ace x), npenapa:
J
~ ­
'ITO3TO He TaK y>K 111 Ba>KHO? Ba>KHO, ew,e V1 KaK! APyrHMH nPEnAPATAMH, HE 06 R3aTenbHO nOAHII1MaJl 06w,ylO

~ Oc06eHHO npu BblCOKOIl1HTeHCII1BHOM TpeHII1Hre OTIiOCHMblMH K PA3PSlAY paoorocn ocooa ocrs, nossuuan euep nuo .
c V1 TpeHII1Hre B YCflOBV1HX V1cTOw,eHV1R opraunsua nonaaroeux CPEACTB . II1HTepecHoli1 Oco6 eHHO nOJl e3HbiM«3 KP.II1CTepOH» MO>KeT
c (H1I13Koyrn eBoAHaRAV1eTa). Ilpenepar MO>KeT OKa3aTbCR KOM6 V1Hal..\V1R «3 KP.VlCTepOHa» •
OKa3aTbCR AnRr ex, KTO no TeM II1nV1 II1HblM
~
.; 6na ro TBopHO BnV1ReT Ha cepne-u-o­ C npenap ararau Ha OCHOBe Tpll16ynyca. 1113 npll1YII1HaM Vl36eraeT ynoTpe6neHII1R
C COCYAII1CrylOCVl CTeMY, vny-uu aer npOYII1X «n er an suu x» epapMaKOnOrll1yeCKII1X aHAPo reHOB 111 aHa6onV1yeCKII1X CTepOIl1AOB.
...
Q" KpOBOCHa6>KeHlI1e MbIWI..\, novoraer 6blCTpee np enaparos A06aBII1Tb B Hee MO>KHO, OAII1H V13 VI «XII1MVl KaM» OH MO>KeT npVlro AV1TbCR - B
I:
•i
II:
BOCCTaHaBn ll1BaTbCH nocne nepeuece-m o a
Harpy3KII1 . XopOWO? 6 e3ycfloBHO!
BO-BTOPbIX, «3 KP.II1CTepOH" nOMO>KeT
BABnTOreHOB, BpOAe aneyrepoxosxa II1nll1
pon non a (OyeHb XOpOWO pa60TalOw,eli16blna
npuaaaa a KOM6111Hal..\II1R Vl3 0,4 Mn 3KCTpaKTa
nepepu sax Me>KAY «KYpcaMII1" AAC . •

::II: np eAOXpaHII1Tb MblWl..\bl OT paapyuieun a B ponnonst , 1 Mn np onon nca , 2 Mfl 3KCTpaKTa

III
QI vcn osnax Or pa HlI1yeHHoli1 KaJl0P V1Ii1HOCTII1 aneyrepokc exa V1 30 Mr «3KA VICTepo Ha,,). A
I; pal..\1I10Ha V1 TpeHII1Hra AOCTaTOYHO BblCOKOIi1 ew,e - aKTOBerll1H 111 AT¢ (n y-uue B II1HbeKI..\II1RX,

•
QI
II1HTeHCII1BHOCTII1 . nOHHTHO, 'lTO ropraouansasre HO MO>KHO VI «no s r »).
np ena paru cnpaBnRIOTCR C 3TOIi1 3BAByeli1
3HaYV1Ten bHO ny-uue, HO BeAb He see V1MeIOT
erolllY CBOIIIX .qeHer?
B03MO>KH OCTb VlX np V1HVlMaTb (nOMII1MO noo-vx L\yMalO, 'ITOn a, TeM 60n ee , 'lTO l..\eHY
'j KW1CT EH
C006pa>KeHVl Ii1 cn enysr YYVlTblBaTb 111 npenapara MO>KHO Ha3BaTb aecsva II IPlIjXl.l ll n.: C \ I~.:l Il~I~~ ,
~:I"'"'-"T " .iIO ~ r ' ' ' "''; l ''I'' ''''' 1Ip" '1 '''-'''~
106 ""::11 X PIR~~
 Flo P8 ~Y:
H838Blt1C ~®rl:>
T8CTlt1POB8Hlt1H
«3KAlt1 CTe p OH»
3 H8LtVlT8Jl b HO on e p enun
CBOlt1X KOHKYP8HTOB!

: +7·926-9 30-2·3 3 4
lusru@hotmail.com
 o TPEHA>KEPAX,

">KEHCKIIIX"

III HE OI.lEHb...

I:
I

:::J
~

-u
o I'·
S
c
o
~

s
s
s
~
o
o
'o".
n
~

Q,
•I pOMeM" OOM ,
4TO caM epaKT
6pOCaTbC51 B MeH ~
«TPYA OBbIM W> 1<13HOWeHHblMVl
nOMaxl<1Ba51 KI<11l0rpaMM OB
raHTellbKa MI<1 , eC1l1<1 s aui a

'.
Ji
:Ii
~
J(, r.;-;i., L'I: ',

' 1 " 1 1 .' II { :.JIIIa....' t u ,'J . J 'I I. '~ : :4...! I ~ 1:_

nOKYnKI<1
KIly6HoDi xap rsi
1<1111<1 a 6 0HeMeHT a
Kp OCCOBKa M I<1 1<1 nOT epTblMI<1
nep4aTKaMI<1 AI151 q)I<1TH e c a : TO,
4eM 3aHI<1MaIOTC51 90% )l(e Hw, I<1 H
npl<1Bbl4H a51 n pOAYKTOBa 51
Be CI<1T B Tpl<1-n51Tb paa 601lblL _
3anOMHI<1 Te OAHO npOCTOe
c:y

QI B TpeH8)l(epHbl Di 3 a1l e w,e He B r peuaxepuov aane nax e npaauno : e C1l1<1 Bbl XOTI<1 Te
t:
QI 1I1 ~/" ' J , P., ~ I ~ J. lJ rapa-rrnpver Ba M a onur e o n oro OTAaIl e HHO He HanOMI<1HaeT 1<1 3M eHI<1Tb caoe TellO, Ha r p y ",
!IE npespauieaaa B nOAT51HYTYIO TpeHl<1pOBKy, uanpaane -nryio Ha A OIl )l(Ha BblXOAI<1Tb 3 3 paM
crp o ji a y io aMa30HKY C PE3ynbTAT, TO e CTb - Ha n pl<1Bbl4HoDiI<1 , yBbl ,
YMonOMpa41<1TellbHblMI<1 npuo fioereun e yn pyroro , KOM epOp THODi! 3 a6YA bTe 0
BblnYKllOCT51MI<1I<1 Cn Op TI<1 BHOr O rena. Kaxoro Tpe X4aC OBb iX «lle HI<1 BbIX"
BnYKllOCT51MI<1 . .. npl<1AeT C51 ew,e TpeHI<1pOBo4HOro ilepepeKTa TpeHl<1pOBKax C 60maHVle t.l - :

1<1 nOTpeHl<1pOBaTbC51! III He HaAO MO)l(HO Ao6I<1TbC51, 1<1351W,HO Mo61<11lbHI<1 KY Me)l(Ay

108
 OfPOMHOE nOAXOAaMI-1 ! 3AEiYAbTE 0 06p a30M nOAKOppeKTl-1pOBaTb
_. ,AYEHVlE VlMEET AYPA,-,K\IIX CTEPEOT\IInAX, nnas TpeHl-1pOBOK MO>KeT r ons xo
f PAM OTHbl1il BPOAE: ,,>KE H ~ \II H E HEllb3S1 n po<!>eCCI-10 HanbHbl~ r peuep .
nnAH nOAH\IIMATb EiOl1bWE ABYX n l-160 Bbl MO>KeTe CTaTb TaKI-1M
TPEHVlPOBOK: K\II110rPAMMOBlI. AA r peuepov A/1 51 ce651 CaMI-1 ,
HAfPV3KV HOBOPO>KAEHHbllll npO'lI-1TaB 1-1 npOaHanl-131-1pOBaB
. ,qOn>KHbl Ml1AAEHE'-' BEC\IIT EiOl1bWE! Maccy MeTo,QI-1'leCKO ~ nureparypu. TpeH!'1pOBKI-1 ,QaHH o ~ «Ma,QaMlI
nOnVYATb BCE Cl-1nOBa51 TpeHl-1pOBKaAOn>KHa 6naro, He,QOCTaTKa B l-1H<!>opMaLl,l-1l-1 COCT051nl-1 !'13 6eCKO H e 'l HO~
MbIWLtbl, ,qA>KE 6blTb OTHOCI-1TenbHO KO POTKO~ (40­ ce~'lac HeT. 60nTOBH!'1 C nonpyroa BKYne C
ECnVl Bbl 70 MI-1Hyr), " >K eCT Ko ~» 1-1 OT ce6 51 A06aBnlO , 'ITO cnocoe- u HeHaB5134!'1BbIM BbInOnHeHl-1eM
CYVlTAETE, YTO I-1 HTeHCI-1 B HO~ , C 4eTKO Ha 3TO nl-1Wb eAl-1Hl-1L1,bl n106!'1Mb1X ('l!'1Ta~ : 6ec none3 Hblx)
KAKVlE-TO Vl3 BblBepeHHblMI-1 I-1HTepBanaMI-1 AeVlCTBI-1TenbHOYBne'l eHHbIX y n pa>KHeH!'1~ B nepepsraax. a
HVlX V BAC
ornuxa MelKAY nOAXOAaMI-1 . • <!>aHaTOB <!>!'1 THeCa, nOCKOnbKY, 'l eM TaK>Ke nocnenyioum x nOCl-1AenOKB
n EPEPA 3 BVlTb l»
Orpovaoe 3Ha4eHI-1e l-1MeeT 60nbwe 4!'1 TaeWb, TeM 5lCHee 6ape C n!'1 BKOM !'1 'l !'1 nCaMl-1 (A/151
(C KAKOfO
rp a M oT H bl ~ nnau TpeHl-1pOBoK: nOH!'1MaeWb, 'ITO HI-1'ler OeL4e He paccnatin enual) , KaK -TO OCTaeTC51
nEPEnVfV V
-=lAM b l, HVlKOf,qA Har py3KY AOn>KHbl nonvsars BCE 3HaeWb! K TOMy xe , n1060 ~ nnaa 3a Ka,QPOM .. .
HE MbIWLI,bl, naxe ecna Bbl C4l-1TaeTe, TpeHl-1pOBOK,Qon>KeH " HE \II~\IITE l1ErK\IIX nYTEIII!
:: .~ HVl M A B W E lil c~ 'ITO KaKl-1e-TO 1-13 Hl-1X Y eac nO,QKpenn51TbC51 npaB!'1nbHblM HETY \IIX!lI - CKA3A11 Q,
nO>K\II110111 TPEHEP \II rOPbKO
I:
::AlOPTOM , B,qPVf «nepepaasar u» (C xaxoro n!'1 TaH!'1 eM !'1 pe>K!'1MOM . n !'1 'lHO MHe
I:
n O ~ B ~ T C~
- EPEKAYAHH b IE»
5E,qPA? )
nepenyry y AaMbl, Hl-1KOrAa He
3aHI-1MaBWe~C 51 cnoprov, enpyr
n051B51TC51 «nepexa-iaauu e» 6e,Qpa?
M!'1nn1-10H pas np!'1 XO,Q!'1nOCb
cnuuiars «HapO,QHble 6a~KW' ,
,QOBO,Q51L4!'1e npOCTO.00 6enoro
3Anl1AKA11.
E~E OA\IIH nOAXOA! E~E
OA\IIH K\II110rPAMM! E~E
-
II:
oG
z:
He CTOI-1T nvrars HaKOnneHHble
>Kl-1pOBble aanac u C Mblwe4HblMl-1
KaneH!'151 , r vma: «BOT y MeH51
3HaKOMa51 XOA!'1na B Tpe Ha>KepH b l~
OAHA M\IIHYTA HA EiErOBOIII
AOPO>KKE! E~E OAHA nA"iKA
'"
QI
~
QI
06be MaMl-1 ). ,l].pyroe n eno, 'ITO
np uopwr er nonxe u OT,QaBaTbC51
«cna6bIM»'l aCT51M r ena, HO
onpen ennrs, 'ITO I-1MeHHO 5l Bn51 eTC51
aan, 4T06bl nOXYAeTb, a BMeCTO
sroro Ha6pana euie nsr s
K!'1nOrpaMM, !'1 r eneps HI-1KOMY He
cOBeryeT T51 raTb «>Ke n e 3 KW' - OT
OEiE3>K\IIPEHHOrO TBOPOrA
(ME>KAY HAM\II - KAKASI
rAAOCTb!) E~E OAHA
AbIPO"iKA B PEMHE! nOEiE AA
-
cna6blM, l-1 COOTBeTcTByIO L4l-1 M :3TOro r ons xo ToncTeIOT! » To, 'ITO 3AHAM\II! •

109
:J
~

"D
~

o
S
c
e
s BMeCTO BBeAeHMA
s . KOTOPblX pe4b n o ane r HliIlKe). H o - C rop a 3p,0 MeHbWIIIM Ha Onp8,o,8n8H H
s c e copeBHOBaHlIIs:I , CBs:l3 a HHble C aK l..\e HTOM Ha caM III M bl W l..\bl. 60p,1iIQ>IiITH8 C, Ha MOl1 3Tan8 CTanO
BlII 3yaJlb~bl M npencrasne uaera samsn x o p o w lIIl1 aap aa-rr Afls:l lK8 HLl\IiIH, xorooue nOHs:lTHO, YTO H8
co
a
\
,
Q>1II31114eCKOro p a3BlIIn15l ren a y lKeHLl\IIIH.
nensrca, He3aBlIIClIIMO OT Q>ep,epal..\lIIl11 ,
XOT5lT c o pee u o sar s c a, HO 6e3 IIICn OJlHeHIII5l
nopoa Tp a BMo On a CHOl1, npOIll3 BOJlbH o l1 nporp a M M bl III
cnox uoa, BC8 KpaCII1BbI8 ,
CnOpTII1BHbl8
....a.
\.
Ha rpu HOMIIIHa l..\lIIl11 : 60p,1II6I11Jlp,IIIHr; 6e3 nOCTp08HlIIs:I axcr pe eaan s uux MbIWI..\, He06x op,IIIMb1X ,o,8BYWKII1 B
~
a
Q>IIITHeC , III
,
6~1IIQ>IIITHeC (B CWA ~OCJleP,H
Ha3blBaeTCs:I Q>1IIr.yPIll3MOM - figure).
\
III l1 Afl5l 60p,1II 6 I11Jl,lJ,IIIHra. COCTOs:lHII1I11 ua
CaMOM BblCOKO
06111Me nOHATMA

t
I!
O TKyp,a B35lnOCb ,

I
H5lT lile «6 0 p,1IIQ>IIITHe c;» ? n pOCTO Ha
onpenene -u-ov erane CTaJlO nOHs:lTHO~TO He ace
,
lIIellepaqHH

ypOBH8 nenars
,o,OCTOLIIHylO
'll
3
~ ~
caMOM BblCOKOM yposae nenars p,OCTOIllHYJO
,
KpaCIIIBble , cnoprasaue p,eBywKIII B COCTOs:lHIIIIII Ha
ECTb He CKOJlbKO Q>ep,e paI..\IiIVI , B TOM 4l11 CJle III B P OCCIIIIII,
np0ll13BOnbHYlO
nporpararav B
:I n p OIil3BOJlt!HyJO nporpaMMy B ~TH ece . H e s e e IIIMeJOT «oropue IIIMe JOT n op,06Hble HOMIiI Hal..\lIIli1 . 3TD IFBB , epll1TH8C8
III
QI
I::
~
, ~
aa n Jle4aMlII aKp06aTlII4eCKYJO III rlil MHacTlII 4e CKyJO
;
n op,roTOBKy. Ho npu 3TO M 3 TIiI x e " He ac e .. He XOT5lT
WABBA , NABBA III WFF. ~ He 6YAY OCTaHaBJlIllBaTbCs:I Ha

•
QI TOM , B 4eM p a 361i1paJOCb c n a oo , XOTs:I yM e c THe l1 6 yp,e T
~ I
n RIII4I11CJl5lTb ce65l III K 6 0 P,1iI6I11JlP,IIIHry. Haurencs BbIXOp,. CKa 3aTb , 4TO B clilny npliIHaAflelKHOCTIII K o n p enene a a o a
Jfc>~B !'1[1aCb..!iOM lil ttal..\' , B KOTOp Ol1 Ol..\eHKa Q>ep,epal..\lIIl11 (CP6CPP - IFBB) BOBc e He X0 4Y
c no p TCMe HOK npOIil3BOp,IiITC5l Ha OCHOBaH lII1iI paac uoar eca . OTM84Y JlIiIWb , 4TO KalK,IJ,bll1 BOJleH
n p onOpl..\1II0HaflbHOCTIiI rena , CIiIMM eTplil4HOCTlII MblWI..\ III
tII1 ~rWe4HQr"0 TOHyca (cpep,~x Ol..\eHO( O
nOA61i1paTb AflH c e65l v poseas oprau 1i13al..\IiIIII, rne OH
~ . n_onacraijre
~ - >K'fP",". ~

I
0 6Ll\ero nnaunpyer copeeaoearsca
,....----.p' Ibl ,
 Bbl BVI,o,eJlVl rpororpadinn C copeBHOBaHVl5=lX no 60,o,VlepVlTHecy,
6blTb MO>KeT, npucyrcraoaana B sane B «a-iecrse apnrens.
A MO>KeT, VI caMVI npe,qnpVlHVlMaJlVl nonsrrxn nOCT05=lTb Ha
no,o,VlYMe. BaM nOHpaBVlJlOCb? Y eac n05=lBVlJlOCb xenaune
c,o,eJlaTb 3TO nO-HaCT05=lll.\eMY, «nO-BSpOCJlOMy»? Ho... Bbl
npOCTO He auaere, C -rero Hal.laTb. He 6eCnOK0ll1TeCb,
Ha,o,eKJCb, 3Ta CTaTb5=l nacr OTBeTbl Ha BawVI aonpocu,
paCCKa>KeT BaM 0 TOM, -rro Hy>KHO 3HaTb VI nenars. Pel.lb,
6e3yCJlOBHO, VI,qeT 0 nOJlYl.leHVIVI MVlHVlMaJlbHblX 6a30BbiX
3HaHVllI1. Ho Be,qb Hy>KHO »ce C -iero-ro Hal.lVlHaTb!

nOnOHs:lTHeVi Bblpa3I11TbCs:l .. . B 06ll.\eM, Cpaay npenvnpexy, 4TO Kpll1Tepll1111 Ol\eHO K B

eoanarpaxnanu c s Y4aCTHII1l\bl, II1MelOll.\lI1e
60nee «Ms:l r KII1 Vi" BillA.
Moe MHeHlI1e OTHOCII1TenbHO Bbl60pa
¢eAepal\lI1l11? Pa3yMeeTCs:l, <P6<PP - IFBB. 3TO
- xopouiuri Bb160p. n04eMy? no npll14111He
WlI1pOKOro npll13HaHII1s:l B POCCII1I11 111 B MlI1pe,
60nbworo KOnll14eCTBa copeBHOBaHII1Vi 111
60AII1¢II1THeCe ace euie ¢OPMII1PYIOTCs:l, 111 TO,
4TO s:l ceasac CKa>Ky, axrvansno II1MeHHO Ha
TeKYll.\II1Vi MOMeHT. ,ll,a , Kpll1Tepll1111 aanucaau B
npaaanax , HO >K1I13Hb He CTOIl1T Ha MeCTe , ec e
HaxoAII1TCs:l B pa3BII1TII1I11, 111 B HaweM cnopre B
TOM 4l11cne. '-lTO 3TO 3Ha4111T? To, 4TO Bbl
AOn>KHbl 6blTb rorosst K ClI1ryal\lI1l11, xorna Bbl

Han1l14111s:l roCYAapCTBeHHOVi nOAAep>KKII1. AOCTlI1rnll1 Hall1nY4weVi Ha ceronss ¢OpMbl ,

3AeCb cauaa BbICOKas:l KOHKypeHl\II1s:l 111
B03MO>KHOCTb nony-iars
BblCOKlI1e CnOpTII1BHb!e 3BaHII1s:l .
HaKOHel\,B03MO>KHO ,Ans:l
KorO-TO uensio CTaHeT
nonY4eHII1s:l craryca
npooeccaonana,
oauasaouiero MlI1pOBOe
npll13HaHlI1e .
"'1'0 If KaK
: O:MOTp Il1 Te ¢OTOrpa¢1I1111
oqeHlfSalOF?
"7.:aBHII1X n06eAII1TenbHII1l\
HO.. . nony-amocs TaK, 4TO CYAbll1 II1MeHHO
cerozms «1I1 ll.\YT" He «3TO". BCnOMHII1Te
¢lI1rypHoe KaTaHlI1e, 111 TO, KaK TaM II1HorAa
nony-iaerca C paCCTaHOBKOVi MeCT.
KaFeroplf1f
Ha ceronas npaBlI1naMII1 copeBHOBaHI ; ~'
npenycsaorpeuo -rersipe POCTOBblX
xareropna : ,110 158 CM , ,110 163 CM , LC . : .:
111 casuue 168 CM . B 3aBII1CII1MOCTII1 G'
Kon Il1 4 e CTB a .Y4 a CTH II1 U , ~4 I11 c n o Ka TE ' _
\ \
MO>KeT.YMeHbWaTbCs:l, BnnOTb ,l10 -:- : ,,--­-

=..':.D,o Vi OpraHlI13al\1I1111 - 3TO '-lTO Ol\eHII1BaIOT CYAbll1 B MO>KeT 6blTb nll1Wb oAHa ­ a o c o r ' : -~, -, ­

• ' .~ e 3 H O Ans:l onpeAeneHII1s:l cnoprcuenxax? Ha MOVi KaTerOPIl1 ~

:OOTOBOViT04KII1, nOCMOTpIl1Te , KaKlI1e sarnan, 3TO:
OHeHTbl ¢1I131114eCKOrO 111 acrera-recxoro -nponoP~1-11-1
PayH.Q.bl
•.:.3SII1TII1 s:l B03Harpa>KAaIOTCs:l . - AOnYCTI-1MASl MYCKYlll-1CTOCTb (TA, CopeBHOBaHII1s:l Aens:lTCs:l Ha - ::.
- ,
" : .J.4 e p KHy , 4TO He CYll.\eCTByeT HII1KaKII1X KOTOPASl,nOAXOAI-1TAAHHO~ Ka)I(Ablll1 payHA Ol\eHII1Bae'C'= : -':" .- ::0'""'0 . C
- , ~ a H T II1 Vi , 4TO Bbl 6YAeTe nepBeHCTBOBaTb CnOPTCMEHKE) «4 l11CTo r o nIl1CTa" .
- KA'"IECTBO MbIW~ (TOHYC, r1lY61-1HA
eH HO B TOVi CTpYKTYpe, KOTOPYIO 1I136panll1
_ -c c e 6 s:l . Haw cnopT 04eHb cy6beKTII1BeH B npOPA60TKI-1,HE06XOAI-1MASl
neps.,iipa,
_ ~:-tKax , YBb! . 3a4acrylO 04eHb TPYAHO CEnAPA~I-1Sl, HO, ortars )I(E, KOMY'"ITO B 3TOM payHAe Ha cnoo' o ..' e- Ke D,OmKe H 6blTb
_-=.D.y r aAaTb , 4TO 111 KaK II1MeHHO 6YAYT nOAXOAI-1T) crporua 4epHb~
I
pa3,:e .- :»- :>l; 1 KYnat bHII1 K 1113
,
_~ H II1 B a T b CYAbll1 Ha KOHKpeTHbl x - nOAA'"IA (KOCTIOMbl, npl-1'"1ECKA, npocroro , Henp03 pa 4 rlOOO 1.1aTe p ll1 a n a , He

:08BHOBa HII1 s:l X. s:l nll14HO 3HalO MHO>KeCTBO MAKI-1Sl)l(, YMEHI-1EABl-1rATbCSl HA AOn>KHO 6 &;-b HlItKa iWoX pIo1 CYHK<fs lit 060POK,

~"", · .\ e p O B , «orna naxe B pavxax OAHII1X C~EHE) WHYPL~4HblX OKaHTOBOK,j 'KII1HII1AOn>KHbl

': : e BHOBa HII1 Vi pa3nll14Hbie pocroasre - nPE3EHTA6E1lbHOCTb (KPACOTA, 3aKlllilB,a.I.b.J;!.e.l;letl€.8.D .oJJOBlItHbl sronau,

I
-:o' e rop ll1 l11 B 60AII1¢II1THeCe Ol\eHII1BanIl1Cb no­ BHYTPEHHEE 06ASlHI-1E, YMEHI-1E CnopTCM8HKII1 BbIXOAs:lT Ha Cl\eHY B rydinax Ha

~"'O MY. OAHII1 KaTerOpll1111 - C T04KII1 3peHII1s:l npl-1TSlrl-1BATb B30Pbl 3PI-1TE1lE~ 1-1 . 1~O K lIt X Ka ~y¢nllt A~n~Hbl 6blTb _
~ CTO CT t1 ~ APyr~e, KaK 6bl~ CYJ;lE;;1
48pHoro usera, C 1<J1aCClIt4eCK0Il1 L!JnlltnbKO ~ ,

171
3aKpblTblM\I1 mnKa M\I1 \11 yCMoTpeHlitlO aaecru
HOCKOM, r onuuu-a nonoursu lit3MeHeHlit51 B cY,lleCiCKlite
- He 60nee 6,35 MM, noxenaans no cpaBHeHlitlO
umunuca BblCOTOCi He 60nee yyaCTHlitl..\. Bce
127 MM. Ka6nYK\I1 ­ litH,lllitBlit,lly anbHble
nnarrpopua crporo cpaBHeHlit51 Bbln onH51IOTC51 B
aanpeuienu . np\l1 yeCKa ue-rrpe Cl..\eHbl B TOM
MO)KeT 6 blTb CT\I1n \l100BaHa . nopanxe, KaK npOC51T Cy,ll blit .
VlCKnlOyaIOTC51 IOBen\l1p Hble yKpaWeH\I1 51 , npaBO Ha XOT51 6bl O,llHO c p a BHe H\I1 e \I1Me eT
KpOMe oopv- ansa oro «onsua \11 ManeHbK\I1 X KA>K,lJ,A>1 yyaCTHlitl..\a. nocne aaeepur e-i na
Cepe)KeK-«rB03,ll\l1 KOB». nocnenaero cpaBHe Hlit51 ace cnoprc weu xa
KaK \11 'ITO npO\l1 CXO,ll\l1T Ha cueue? To , 'ITO 51 BbICTpalitBaIOTC51 B O,llHy n\l1H\I11O n o nOp51,llKY
\I1 3no)Ky H\I1 )Ke , KacaeTC51 Ta K)Ke \11 sroporo , \11 HOMepOB.
rpersero p a v-uioa . B C51 xar eropaa
Kpll'f'epllll oqeHKII
BbICTpa\l1Ba eTC51 Ha Cl..\eHe B O,llHy n\l1H\I11O no
nOp51,llKY HOMe p oB . Cnoprcveaox p asnenmor CY,llblit Ol..\eH\I1Ba lOT o 6 w,ee renocnoxenne ,
Ha nse pasau e n o KOn \l1 y e CTBY rpynnu \11 nplitHlitMa51 B pac- er eplit3 \11 y e CKOe paaaarne ,
pacnonaralOT Ha Cl..\eHe: O,llHa rpynna ­ c n e Ba , TaK)Ke Ol..\eH\I1 Ba IOTC51 npu-recka lit
npyras ­ cnpasa . lleHTp cueuu OCTaeTC51 npaenekarensa octs nuua,
CB0 6 0,ll HbIM,lln51 n pOBe,lleH\I151 cpaBHeHlitCi . n o rtp onopun o nansa o cts p a 3BlitTlit51 , cocroaaue
nOp51,llKY HOMepOB rpynna ylitCneHHOCTblO He lit TOHyC KO)K\I1 ,-cno c o 6H OCTb nonars ce651 ,
60nee n51Tlit cnoprcu euox O,llHOBpeMeHHO
Han paBn51eTC51 B u e -rrp c ueust ,lln51
,
rpaunoaaocrs.
Teno cnopTCMeHKlit He ,llOn)KH0{ibITb
"'"

BblnOnHeHlit51 -r erupex nocnenoaarensa u x ype3MepH~MYCKYn\l1CTbIM,HO \11 He ,ll On)KHO

'lit: \
nOBopOTOB Ha 90' : 6blTb «n n OCK\I1M ». rny6oKa51 MbIWe YHa 51
- nOBOPOT HA 90' HAnPABO c e n a p a u a s lit B ~03HOCTb
"I.
litCKnlOy e H'\' .
~
- nOBOPOT HA 90' Cm1H0ll1 K CYAbSlM KaKlitMlit ,llOn )KHbl 6blTb MblWl..\bl? n n OTH6IMlit , Q"
- nOBOPOT HA 90' HAnPABO
\
ynpyr\l1Mlit lit C Mane HbK\I1 M KOnlity e CTBOM )K\I1ea.
'\. a
&
- nOBOPOT HA 90 ' mu.~OM K CYAbSlM
B c e 3 TO n ena ercs ,lln51r o r o, YTo 6 bl n OMOYb
C n opTCM eH K\I1 C lit3nlitWHelit ,
' - MycKyn\l1cToCTblq,
a TaK)Ke C «nn OCKlitM» Ten OM CTaB51TC51 Ha
la
3
~
Cy,llb 51 M orotipars cnoprcraeuo« ,lln51 nocnensae Me CTa. t
III
nocnenyioumx cpaBHe HlitCi.,ll,n51 Bbl30Ba Ha He 3a6blBaCiTe , YT6 npa oueuke TaK)Ke CIl
I ;
3 Tlit caMble cpaBH eHlit51 Cy,llb lit npucstnaro r yylitTblBalOTc51 nnOTHOCTb lit TOHyC KO)Klit . KO)Ka '==
CIl
CBOlit aanncku c y,llbe -KOMMe HTa To p y . H e n onxua 6b1Tb4 na,llKOCilit 3,llOPO BOl , 6e3 !I!
MeH ee rpex, HO He eonee n51Tlit y yaCTHlitl..\ I '
n p lit3 H a K~B u en rnon ar a. n\l111,O; SOnOCbl lit
MOryT yya CTBOBaTb B c paaneunn MaK lit51)K',llOn)KHbl COOTBeTCTBOBaTb 0 6w,e My
O,llHOBpeMeHHO. nplit 3TOM rn aBHblCi Cy,llb51 lit Blit,lly .C~ OPTCMeHK\I1 ••0~eM{eYb? 0 C03 ,llaHlitlit c
CY,llbIl "'KOMMeH'I-aTop~M O ryT n o 'CBOe I\2Y Ha'"CUe He 06pa3a. ~ bl - He IJ pocro­
113
 lJ,BeT KYnanbHli1Ka, ero ocj>opMneHli1e (P li1 C",~­
crpaasi) n03BOn5lIOT BaM
npOAeMOHCTpli1pOBaTb CBOIO
li1HAli1 Bli1AyanbHocTb, 5lpKOCTb li1
HenOBTopli1MOCTb. npli1yeCKa li1 MaKli15l>K ­
sooouie ornenu-as reraa . Ecnli1 roa op ars
KpaTKO, TO CYAbli1 snonae MOfYT yMeHbwa",
BaM 6annbl, ecnn see 3TO He 6YAeT
rapvoretpoears C BaWli1M 06pa30M.
nOA~EPKHY E~E PA3: CYAb~ OCOSO
06PATSIT HA BAC BH~MAH~E ECn~ B
nPEACTAB~TE PA3Hbilil 06PA3 B
PA3HbiX PAYHAAXl CYAb~ OU.EH~BAJC­
KA>K,D,bllil PAYHA «CBE)f(~M B3rnSiAO
~ 06ECnE~~BAETCSI STO, npE>KAE
BCEro, BAW~M HOBblM 06PA30M .

Tpenrii paYHIl
3TOT payHA nOXO>K Ha nepBblC1 , HOKpli1Tep;'
HeMHeMHoronpyrue. Pa3AenbHblC1 KYnan':>.-l
(crpuuru aanpeuteau ). TKaHb - MaTepli1M .
TeKCTYpa - HayCMoTpeHli1e cnopTCMeHKVl.
Tycj>n Vl - Ha BbICOKli1XKa6nyKax, cj>opMa Vl lB c­
TYcj>enb - HayCMoTpeHVle vYaCTHli1l1bl ,
Tpe60BaHVl5l Kr onuuane nonouiasr, BblCOTe
WnVlnbKli1 - Te >Ke cau ue, YTO li1 B nepsux IE
pay-max, KaK li1 aanper HaKa6nyKli1 ­
nnaTcj>opMbl.
Oueuxa vYaCTHli111 np0li13BOAli1TC5l TaK x e,
B npeAbIAyw,li1Xpay-max, HO npn 3TOM npa:;- ­
copeBHOBaHli1C1 065l3b1Ba1OT CYAeC1 CMoTpeo:: ­
AeC1cTBO «CBe>Kli1M»B3rn5lAOM , rap aHTVlpY5l • -r­
see c noprcraeuka nonv-ar c npaaenn aevo
OlleHKY, B3aBli1Cli1MOCTli1 OT li1XOAe5lHli15l Vl
MaHepbl nOBeAeHli15l li1MeHHO B 3TOM pavune
:::J
CnopTCMeHKa, KOTOpa5l npencraeuna APyrc ­
"-­
-0 6li1Kli1Hli1-KOCTIOM, HOBbl Vl 06 pa3, 3aCnY>K ~'- ­
"-­
o 6blTbOlleHli1BaeMOC1 no-aosoray.
~
c «n060"lHble ABneHIIIR»
o"-­
III «nOABOAHble KaMH~
~

.lfHaHeb.
cnoprcueaxa , OAHa li13 TYcj>nli1 BO BTOPOM payHAe B KaKli1e AeHe>KHble cpencrsa MO>KeT
co MHOrli1X. Bbl - 5lpKa5l MOfYT6blTbnI06bIMV1 . lJ,BeT «Bblnli1TbC5l »vYaCTli1e Bcope auosaanax? Bo­
o ~HA~B~AYAJlbHOCTb! TYcj>enb - Ha yCMoTpeHli1e nepexeus pacxonoa , li136e>KaTb KOTOpblX Be!
o,..,.
~
. CYAeC1cKa5l ouea sa
TenOCnO>KeHli15l cnoprcraeaxa
vYaCTHli1l1bl , r onuuu-a
nOAOWBbl - He 60nee 6,35
spsn na YAaCTC5l, ecnu Bbl Bcepbe3 XOTli1TE
A06li1TbC5l ycne xa.
o akruo-taer ew,e li1 YMeHli1e MM, li1 see r a x e BblCOTa HaYHY C Manoro : yneHCTBO Bcj>eAepallli1 li1

t nonars ce65l - CMOMeHTa Wnli1nbKli1 - He 60nee 127 MM. CTapTOBblC1 B3HOC. Ecnli1 acrynneuue B

I.:;
IE BblXOAa Ha cueuy li1 AOMOMeHTa yxOAaco
ClleHbl. B 06w,eM, y aac AOn>KeH 6blTb
np~BnEKATE11bHbllil BHeWHli1C1 Bli1A.

Ka6nYKli1-nnaTcj>opMa cr poro aanpeuieasrl

CTli1nli130BaHHa5l npaxe c xa li1 IOBenli1pHble
yKpaWeH li15l paapeureuu 6e3 OrpaHli1yeHli15l .
o enepau ao CTOli1T 100 py6neC1, a ex eron-,
4neHCKli1C1 B3HOC COCTaBn5leT ecero 50
TO CTapTOBblC1 B3HOC Ha POCCli1C1CKli1X
py6,, ~

:Ill
copesaoeaaaax HblHye COCTaBn5leT 500
I'll SFopoii paYHIl MOIf peKOMeH/lilqlf1f
CII py6ne C1 . A ecn u Bbl- yneH C60pH0C1 Poccin

~ KynanbHli1 KAOn>KeH 6blTbcnnOWHbiM. TKaHb­ Oc060e BHli1MaHli1e AOmKHO 6blTbYAeneHO 3HaC1Te , YTO HaCTapTOBbl C1 B3HOC Ha

• MaTepli1an, TeKCTYpa - HayCMoTpeHli1e

cnoprcve-uor , Onsrs xe, KYnanbHli1K AOn>KeH
aaxpsiaars He MeHbwe nOnOBli1Hbl sronau,
CnopTCMeHKli1 BbIXOA5lT BTYc!>n5lXHa BbICOKli1X
Ka6nYKax. no nOCneAHli1M peWeHli15lM IFBB,
pa3AenbH0C1 ouesxe 060li1x payHAOB. Pa3nli1Yli1e
Bcrane, MaHepe nOBeAeHli15l TOnbKO
npaeercrsvercs . Pa3nli1YHble KOCTIOMbl,
npux ecca li1 ocransnas aTpli16YTli1Kan03BOn5lIOT
BaM noxaaars ce65l COBepweHHO no-pa3HOMY.
4eMnli10HaTe Mli1pa nli160 Eaponsi BaM r ene_._
npnnercs BblnO>Kli1Tb 100 espo.
Bbl rorosa rparnrsca Ha cnellli1cjmYHOe
nnraaae, nep eeanu (aauanepen eru),
roCTli1Hli1I1Y? OlleHli1Tb 06beM 3Tli1Xr par

III IIIII
- p a KTW-I e CKli1 HeB03MO>KHO, HO Bbl
: 0 51 3aTen bHO AOn>KHbl li1MeTb li1 X B Bli1AY.
X TIOMbl- Ky nan bHli1 Kli1 . 3 TO - OAHa li13 CaMbl X
~ On b W li1 X CTaTe Vi BaW li1X sarpar, MO>KeTe.
He YHO, C3KOHOMli1Tb, HO TaKa51 3KOHOMli151
- ' Wb npli16nli13li1T BaC K nepeovy MeCTy, HO C
} HlI,a , Ha nlO6blX COpeBHOBaHli151X. 6YAbTe
- ~ TO B b l nOTpaTli1Tb He MeHee 1000 eBpo ,
-I 0 6 bl li1MeTb AOCTOI1HblVi BHeWHli111 Bli1A, a
:::n li1 6paTb B pac-er li1 06yBb, TO aar p ar u
'JrYT B03paCTli1 li1 AO nonyropa TbIC51Y ace
- '=X xe esponeacxax «p y6 n e Vi» .
-:~ l M . ,lJ,a, na ­ rpli1M TO>Ke CTOli1T AeHer. lIt3Tli1
: =CXOAbl Heo6xOAli1MO nnaanpoears,
::;maCHbl?
:'sen li1 p Hble li13Aenli151 li1 npyrue axceccyapsr,
: 3enli1 p Hble y KpaWeHli151 Ha ClI,eHe .
-=COMHe HHO, BHOC51T CBoVi BKJlaA B 06l.l.1,li111
-.3KeT" . Konse li1 cepsru, 3aKOnKli1 B aonocu
- --: eo 6 XOA li1 Ma51 aTpli16yrli1Ka . nlO6oVi lI,eHoVi!
-ro euie? Bnoru-e B03MO>KHO, YTO
- : Tp e6 YIOTC51 ycnyrli1 KOCMeTonora·
axncr a, ,lJ,a, li1 Yyrb He 3a6bln. Ilpo
- ':'B HO E. nOMHli1Te «y Me Hli1 e ABli1raTbC51 no
_aH e " li1 npecnosvrsre «s er u p e noaopora»?
:: =-T b MO>KeT, li1 6e3 ycnyr onsrruoro
: oeorpao a He 060I1Tli1Cb. HaAO
yMeTb
1 1
nonars ce651 Ha cueae, a 3TO He Ta K npO CTO. xor opsre MOryr nOMOYb BaM oueuurs ce651 li1
Henb351 6blTb , Ka K BCe, Hy>KHO C03AaTb 0 6pa 3 . AaAyr Heo6xOAli1Mble COBeTbl. nouorvr
C0 3AaTb raxyio nporpararay, YTo6bl Bbl MOrnli1
KaK rO'J'OB"'J'.CII?
ynO>Kli1TbC51 B onpeneneuaue Cp OKli1 . Ho. .. K
~ ace 60nbw e y6e>KAalOCb B TOM, YTO MHOrli1e CO>KaneHli1IO, y Hac, B POCCli1li1, HaViTli1
AeBywKli1 XOT51T copeBHOBaTbC51 , HO npli1 3TOM HACTO~W.Ero rpeuepa Hy OyeHb Cn O>K Ho!
nOH51Tli151 He li1MeIOT, KaKli1M 06pa30M ouenurs
~ BCe oorn-ure y6e>KA8lOCb B TOM) LJTO MHOfll1e ,o,eBywKlI1 XOTs:JT
COpeBHOB8TbCs:J, HO npu 3TOM nOHflTlI1s:J He 111 MeIOT, K8KlI1M
06p830M oue-urrs cetia C8MlI1X. Flonaansnouiee 60nbWlI1HCTBO
He MO>KeT oueuvrre, CKonbKO BpeMeHlI1 norpeoyercs ,D,nfl
,o,OCTlI1>KeHlI1fl K8LJeCTBeHHOVI cPOPMbl. He 3H81OT, C LJefO H8LJ8Tb
c e651 Ca Mli1 X. OHli1 li1 TO, KaK XOT5lTsurnsners, B nepuon Me >KCe30Hb51 sonoocoa 0 r p e a u a r e
npeACTaBn51IOT ce6e nosonsao CMyrHO, a
o TOM, KaKli1 M 0 6pa30M AOCTli1Yb ar o ro ,
Y>K li1 nuere. KaK npaauno , He B03Hli1KaeT. Ho
c o p e e ao ea u a a u KOHe YHa 51 ~n b
J
• ,IE
~
nOH51Tli151, 3aYacTyIO, HeT sooouie Hli1 KaKorO . cop e BHOBa Hli1 Vi - 3aH51Tc:( a Mli1 Me CT<~i 3TO
nOAaBn51lOl.l.I,ee 60nbWli1HCTBO He MO>KeT
oue-urr», CKonbKO BpeMeHli1 nOTpe6 y eTC51 Afl51
HeYTO COBceM ,
li13 MenoYeVi , AeTanel1li1 06513aHHOCTeVi.
,
npyroe.Hauia >Kli13Hb COCTOli1 T
"-.
4
:z:
3aBepli1Tb~KOrAa Bbl OK~li1Te Cb
~
AOCTli1>KeHli151 KayeCTBeHHoVi <j>OPMbl. He CMelO eac Cf
3HaIOT, C -rero HayaTb. rnaBHblVi sonpoc
npaKTli1yeCKli1 Afl51 acex AeByweK: KTO MO>KeT
«n OA KpblnoM " ,
HaCT051~ero HaCTa B H~ K.a (a
r peuep B MoeM nOHli1MaHli1li1 - li1 Me HHO
..I
~
nOMOYb MHe nOAroTOBli1TbC51 K HaCTaBHli1 K), Bbl 6YAeTe n o.) aCT0 51l.l.l,eMY
~
c opeBHOBaHli151M? nyYweVi. lItl.l.l,li1Te TPEHEPA ... H o 3TO reva
Ha nepBblVi B3rn51A, c Yl.l.l,e c TBYIOT COTHli1 n pyroro p a aroaopa. lit OyeH b Cn~>K H oro"'j+'- ­
",
li1 HCTp yKTOp OB, rpeaepos li1 cneuaanncros , c e p sea ao r o . •
.........
[
 KaKlfe ..acrlf rena y JlfeHUfIfH..'
rpe6ylOr Half60n..wero
BHIfMaHIfR? KpaCIfB..,e Horlf••• Ail,
6e3ycnoBHO, OHIf nplfBneKalOr
BHIfMaHlfe MYJK..IfH,lIa If
JlfeHUfIfH He ocraBnRlOr
paBHo/IYwH..'MIf. A rOHKaR
ranlfR If nnocKlfii JlfIfBor?
npocro Me..ra! TaK xo..erCR
Oller.. "'yr6ono..KY B 06rRJlfKY,
Ifnlf Bo06Ufe orKp..rr... JlfIfBor. A
eUfe JlfeHUfIfH..' crpacrHo
JlfenalOr ffHaKa..ar"lJ rpYIl" If
ffnollrRHp..1J PYKIf, A ecnlf Bce
3ro lIenar.. c 1I0nJlfH..'M
ynopcrBoM, ro If pe3yn..rar..,
I' 6YIIP BOCXIfUfar... Hy Bor,
3aMe..aren"HO, renep.. MOJlfHO If
Ha 3BaH..,ii YJKIfH, If Ha cBall..6y
K nOIlPyre! S ..,6lfpaeM nnar..e B
06rRJlfKY no "'lfrype c orKp..,roii
cnlfHoii If••• cron! CnlfHa-ro He
raKaR, KaKoii xorenoc.. 6 .., ee
Blfller.. B 3rOM HapRlle, lIa If
::::l
~
ocaHKa nOIlBOlllfr. If Bcraer
-0 Bonpoc: no..eMy Jlfe R raK
~

o Hecep..e3HO orHOClfnac.. K raKoii

5: BaJlfHOii ..acrlf CBoero rena?!
c
o
~

5:
5: To6bl raxoro He 6bl110, nasaare, nO~OBOPl-1M

'-I
5:
o TOM , KaK CAe11aTb Cnl-1HY KpaCl-1BOl-1, a
ocasxv II1Aeafl bHOiil, C -rero nv-uue Ha4aTb
CQ TpeHlI1pOBKY? BCnOMl-1HalO WK011bHble ypOKl-1
o cPII13KY11bTYPbl, Ha KOTOpblX Mbl ocoeeaao
o
,.,.
~
. «1110611111111» nOAT51rl-1BaHl-151 Ha nepexnanaue CynopoM l-111l-1
B BII1Ce. A BEAb 3TO ynpA>KHEHIr1E SlBllSlETCSl
o nPAKTWiECKIr1 OCHOBOf! TPEHIr1POBKIr1Ir1 O'iEHb

t
..
XOPOWO npOPA 6ATbiBAET nPAKTIr1'iECKIr1 BCE
MblWLI,bl Cnlr1Hbl.
I
' nOATRrlt1BaHIt1R

-oG B rpaBKrpOHe

:I:
III
lIITaK, nepaoe ynpIDKHeHlI1e - nOAT51rIl1BaHII151 B
"~ rpaavrrpoae. YCTaHaBJ1Ii1BaeM raxoe orarouieane Hal\(' B

I
• novouus, 4To6bl B pa3MII1H04HOM nOAXOAe MO)KHO 6blJlO
OCII111l-1Tb 10-15 noeropeaaa, Aanee - y6l11paeM 15%
npouearoa OT Ha4aflbHOrO eeca oT51row,eHl-151 l-1 Ae11aeM C
3TII1M BeCOM rpa nOAXOM no 12-15 noaropeaaa, XBaT­

I. cpeAHlI1iil, TaKMO)KHO 3aAeiilcTBOBaTb MaKCl-1MaflbHOe

116
'j
 JlO>KI-IMCS1 Ha CKaMblO, raHTenl-l - napannenbHO
npvr OTHOCI-ITenbHOnpyra. Crl-l6aS1 pyKI-I B
nOKTS1X, TS1HeM raurenn K noS1CY AO n om- oro
COKpall.\eHI-IS1 MblWl.I" nocne -tero nnasuo
onycxaev BHI-I3 AO Oll.\yll.\eHI-IS1 nom-oro
paCTS1>KeHI-IS1. BblnonHS1S1 ynpa>KHeHl-le,
crapaarecs n04yBcTBoBaTb, 4TO paooraer
06naCTb Cnl-lHbl B paaoae nonarox,
Bec Bbl61-1paeM He60nbWO~ ,
BblnonHS1eM rpn nOAXOAa no
10-15 nOBTOpeHI-I~.

Tara HI,1>KHerO
6nOKa K
>KI,1BOTY
:.i \14e CTBO MblWe4HbiX BOnOKOH Ha cnuue 1-1
TRra
T04Hee - K HI-I>KHe~ 4aCTI-I
~ ':',; O B peM e H H O 06eCne41-1Tb I-IM AOCTaT04HOe
raHTenel7l Ha
rpYAI-I, WI-lPOKI-IMXBaTOM . 3TO
np\I1 BblnOl1HEH\I1\11

:"" .14e CTBO Harpy3KI-I.

HaKJ10HHol7I
ynp axueaa e nowor aer a­I
PA>KHEH\I1S1 Cn\l1HAAOl1>KHA EiblTb npopaoaruean, BHYTp e HHlO1O
CKaMbe
IS
- ?'iIMOH, nOAEiOPOAOK nOAHSlT, 30Hy 1-1 HII1>KHIOIO otinacrs Tpanel.l,lI1BII1AHblX II
.:.311>KEH\I1E BblnOl1HSlETCSI nl1ABHO, Cnenyiouiee ynpa>KHeHl-le - TS1rara-rren eji MblWl.I, Me>KAY nonarxaraa, ~
:a
:E3 PbIBKOB. B aepxaea T04Ke AenaeM nexa Ha HaKnOHHO~ (yron HaKnOHa - 30 n0110>KEH\I1E - C\I1ASI, Cn\l1HA nPSlMASI, Z
III
.ox, 3aTeM - MeAneHHOe onvcxaaue BHI-I3 rpanvcos) CKaMbe . 3Aecb OCHOBHaS1 p atio ra KOl1EH\I1 HEMHOrO COrHYTbl, cronu QI
_ ter Cnl-lHbl , a He py«, koropue , KOHe4HO npI-IXOAI-ITCS1 Ha Wl-lp04a~Wl-le MblWl.I,bl Cnl-lHbl, yn\l1PAIOTCSI B nl1AT<!>OPMY A11S1 HOr. B II::
QI
.~ , O>Ke BKnI04aIOTCS1 B pa60TY, HO - nl-lWb B OHI-I novcraor npnnars cnuse V-06pa3Hbl~ 3TOM, KaK 111 B npeAbiAYll.\II1X ynpa>KHeHII1S1X, !E
-ecr s e ecnouorarensaoa rpynnu MblWl.I,. He BI-IA. A aa C4e T aroro 1-1 ranas 6YAeT Ka3aTbCS1 crapaeuca BblnonHS1Tb BCIO pa60TY MblWl.I,aMI-I
': :>I 8a ~Te , 4TO saura l.I,enb - cnaua, n03ToMY BI-I3yanbHo rousure - 3TO OAI-IH 1-13 carasrx Cnll1Hbl, ABII1>KeHI-IS1 xopnycora c r a p a e rac s
- ;oua Hl-le He06xOAI-IMO KOHl.I,eHTpl-lpOBaTb
""""" 0 Ha He~ .
Ba>KHbIX nnlOCOB pa60Tbi HM MblWl.I,aMI-I
Cnl-lHbl.
CBeCTII1 K MI-IHI-IMYMY. Tpn nOAXOAa no 10-12
nOBTOpeHI-I~.
c
117
 uancsan cpaxars npencrasarenea
3aKJlIOY C'1TeJlbHOe ynpalKHeHli1e ­ ClI1nbHOrO nona. HE 3A5blBAI7tTE 0 TOM,
'\
,
rli1nep3KCTeH3li1fl . YCTAHOBHTE BAnHKH
­
'iTO BbJnOnHSlTb ynpA)I(HEHHSI

TPEHA)I(EPA TAK, 'iT05bl

XOPOWEH bKO,3ACI>HKCHPOBATb TA3'
-
HE05XOAHMO C nPABHnbHol7t
TEXHHKOI7t,KOH~EHTPHPYSlCbHA
- BE,IJ,b BCSI PA50TA 5YAET MbIW~, KOTOPblE
\
npOH3BOAHTCSI i ,pn b KO ~ P O PA 5AT bI BA ET E , Bbl5HPASI
nOSlCHH'lHbIM OTAEnOM CnHHbl . HE50nbWHE BECA. 111 nOMHIi1Te : Mbl lKe ­
"
Onycxaevca BHIi13, cKpyr ~fl CnIi1HY, a npa npexpacaas nOnOBIi1Ha -renose-recrea , a
\.
no,o,beMe BblnpflMnfleM CnIi1HY, ,o,enaeM 3HaYIi1T, y Hac scero nonxuo 6blTb B Mepy.
asuio x Ii1 cnerxa / Ha ceronas see . B
sa ne px a sae v ca B TaKOM cne,o,YIOl4 Ii1X HOMepax aaurero
::J nOnOlKeHIi1I11 , Tpli1 n o~o,o,a lKypHana fl nOCTapalOCb ­
~
~
--0 no 15 nOBTOpeHIi1V1. paCCMOTpeTb npvrue
~

o Hy BOT. Tene R/ y aac ecrs np06neMbinOCTpOeHIi1fl

~ ~
c «o pyxue» C nOMOl4blO cosepureaaor o lKeHCKor o
o ~
~
CMOlKeTe ,

K O T o p o r~Bbl Tena Ii1 ,o,aTb HYlKHbie COBeTbl

~ c,o,enaB,CBOIO cnli1 HY
Ii1 peKOMeH,o,al\li1li1 .
s
s 6JlIi13J;V1 K COBepWeHCTBy, ,lJ,0 BCTpeYIi1! •

PeAaKl\III11 lKY'pHana cc>Kene3Hbli1 Mlllp» 6narOAaPIIIT aa nOMOU-\b B opraaasauaa CbeMOK Cl>IIITHeC-Kny6 "OJWIMnIilK" IIInlll'lHO AneKcaHApa Bill
www.olimpic-club.ru
 l~Ods/nJ'~uol~O'MMM
'09v9-68S (S6v) :OS>I)0W
'LL96-9~£ (~l8) :JdAgdeweU-W>lHO)
U'r/HdA>K t1/QHQU3tJ'3H3>K3
g]]f}§cI}r!J (l;jOIJ

mmm
IIiti&JU
 HanOBall cpaxars npencrasarenea

,
3aKJl104~TellbHoe ynpa>KHeHHe ­
rHnepSKCTeH3HS'l. YCTAHOBHTE BAllHKH
'
CHllbHoro nona. HE 3A5blBAI/JTE 0 TOM,
'iTO BblnOIlHSlTb ynpA>KHEHHSI
"
TPEHA>KEPA ,TAK, 'iT05bl HE05XOAHMO C nPABHnbHOI/J
XOPOWEHbKO,3Ac1>HKCHPOBATb TA3' TEXHHKOI/J,KOHUEHTPHPYSlCbHA
- BEAb BCSI PA50TA 5YAET MbIWUAX, KOTOPblE
",
npOH3BOAHTCSI TOnbKO npOPA5ATbIBAETE, Bbl5HPASI
\
"
nOSlCHH'lHbIM OTAEnOM CnHHbl. HEfonbWHE BECA. \11 nOMHHTe: Mbl xe ­
Onycxaevca BHH3, cKpy"rnS'lS'l cnHHy, a npa npeKpaCHaS'lnonOBHHa4ell0Be4eCTBa,a
...
3Ha41i1T, y Hac scero AOll >KHO 6blTb B Mepy.
nornserae BbJnpS'lMllS'leM C;\HY, AellaeM
BblAOX H cn e r ka Ha CerOAHS'l ece. B
3aAep>KIi1BaeMCS'l B Ta ~OM cneAYIOll.\HX HOMepax aaurero
::J
..... nOll0>KeHHIi1 . TPH nO
, ~OAa xypa ana S'l nocrapaiocs
-0 no 15 nOBTopeH H(;1. paCCMOTpeTb npyrue
.....
o Hy BOT, TeneRt y sac ecrs
np06JleMblnOCTpOeHIi1S'l
S I

c «o p yxu e » e;,n OMOll.\blO

cosepureaaoro >Ke HCKOr o
o

..... KO TO P o r~B bl CMO>KeTe,

rena Ii1 nare Hy>KHble COBeTbl
s CAeJlaB,CBOIO cnHH y
H peKoMeHAau,HIi1.
s 6llH3K~(;1 K cose p ureacrsv,
s Ao BCTpe41i1! •

118 PeAaKl.\l'lSI >KYpHana ,,)I{ene3HblH MIilP" 6narOAaplilT sa nOMOIl.\b B opranaaauaa CbeMOK 4>IiITHeC-Kny6 "OIlIiIMnIilK" iii nlil4HO AneKCaHApa B~ '
www.olimpic-club.ru
 l~Ods/nJ·~uol~O·MMM
'09v9-68S (S6V) :08>O O W
'LL96-9~£ (~l 8) :Jd"gdawaU-W>lHO)
UVHdJ.>K t1/QHQU3tf3H3>K3

 1U1dew:do.LBV
\-IHVl8 J'~g 3t10dOJO 8 " eBOHeWOd
" ~ ~
~~OHqLntA~>l3~

IqUA>l~AII\I

1II>I~H3>K

 BH8'"l8ne npennaraio p83Aem1Tb nOHs:lTlils:l. C06CTBeHHO CeKCY8nbHOCTb lil CeKCY8nbH8s:l npaanexarensaocrs. Bce­
BCe, 60nee Hlil'"lero 38HYAHO-H8y'"lHOrO ... Bce «o n o p u s ie cxevs;» - B KOH14e. K8K nony-mnacs CT8Tbs:l? 1113 AOBOnbHO
CT8HA8pTHOro BOCXlilll\eHHO-B03MYll\eHHoro My>KCKOro aonns: «Tu >K nocuorpn, BOT 3TO Hlil'"lero ceoe!» 3TO ­
BonbHblli1 nepeson KYA8 K8K fionee eMKoli1lil 3M014lilOH8nbHO oxpaureuuoa rppasu. B TOli1 rppase CMeW8nOCb BCe: lil
C8MO H8nlil'"llile y MlilMOnpOXOAs:lll\eli1 M8AeMY83enb MycKyn8TYpbl, lil TO, '"lTO ee (3TY C8MYlO MycKyn8TYPY) AeBywK8 He
npsrana nOA 6ecepopMeHHbiMlil 68n8XOH8Mlil, lil TO, '"lTO «otiopsena 686bl, H8 CBs:lTOe 38M8XlilB8IOTCs:l!}} VI, H8KOHe14,
nerxas 38BlilCTb. )J,OCTOli1Hblli1 KOKTeli1nb, 0AH8KO, nOMlilMO snonue nOHs:lTHoli1 nepsoa oroponu or CTonKHOBeHlils:l C
Heo6bl'"lHbIM, H8CKonbKO nOAo6Hblli1 >KeHcKlilli1 BlilA nparsrasaer / OTT8nKlilB8eT C TO'"lKlil 3peHlils:l cexcanansuocra?
 Bee cny-ae CTpO ~ H b le, no ee >Ke HaCKOJlbKO YMeHbWl-lJlaCb l-lJll-l YBeJl l-l4l-ln aco=
npencraaneruno, HOrl-l 03Ha4alOT c y6b6KTl-lBHa 51 ceKcYaJlbHOCTb - 06 :3TOf,'
l-lC4e3HOBeHl-le rpYAl-l . A asrracxnaaaae TaJll-ll-l CYAl-lTb AaMa M .

l-l3-nOA >Kl-lPOBbLX 3aBaJlOB npusener K TOMy, BOT AaHHble He60JlbWOrO onpoca cpen» j '=

4TO, KaK Hl-l crpaaao , rannn He CTaHeT. OHa n esyure« l-l >Ke HLl\l-lH B B03paCTe OT 22 A O :::-=

OKa>KeTC51 npOAOJl>KeHl-leM Y3Kl-lX n o ­ n er, perynapao 3aHl-lMalOLl\l-l XC51 TpeHl-l Hr

MaJlb4l-lWe4bl-l 6eAep. "'ITO, CAeJlaB crpoauue OT51roLl\eHl-l51Ml-l. OTAeJlbHO 6 b1Jll-l onp o ur ex

pyKl-l, MO>KHO ace euie He Ha6JllOAaTb CBO~ c opeBHYIOLl\l-lXC51 c nop TCMe HOK B xnaccax
BT51 Hyrbl~ n pecc, a 04 l-l Ll\eH H b l~ npecc l-l 6 0Ka «¢ l-lTHe c» l-l «6 0 A l-l¢ l-lTHe c ». ,l],eBywKa M M

COBe p w e HHO 6ec nOA06HO nOA4epK l-lBaIOT
BblAeJl51IOLl\l-leC51 renep s «n On l-lHbl yWKW»
cnpexs, ranuo e.
111 BOT l-lMeHHO TOrAa - B CTpeMJleHl-ll-l CTaTb
COBepweHCTBOM - l-l Ha4l-lHaeTC51 He BOJlbHa51
r OHKa aa MyCKYJlaMl-l . nO TOMy 4TO
Bblpa3 l-lTeJlbHble A eJlbTbl apvrrenu-o
ypaB HOBe W l-lBaIOT T51>KeJl bl~ Hl-l3 . Paasarue
W l-lp04 a ~Wl-l e C0 3AaIOT l-lJlJlI0 3 l-l1O TOH KO ~
>Ke HLl\l-lHa M c o CTa>Ke M 3aH51TI1~ OT 1,5-2 r.=­
~ .,
6b1Jll-l npeAllO>KeHbl CJleAyIOLl\l1e aonp o c
- KAKBbl CI.UfTAETE. CTA1U1 1U1 Bbl C
HA'"IA110M PErYnSlPHblX TPEH~POB
DonEE CEKCYA11bHO
np~BnEKATEJ1bHOM?
- BblPocnAn~ BAWA BHYTPE1tHSlSl
CEKCYA11bHOCTb (C~nA ~
~HTEHC~BHOCTbCEKCYA11bHOrO

r annn. KpynHble KBaA p l-ll..\e nCbl XOTb HeMHoro , BnE'"IEH~Sl)?

HO n03BOJl51IOTC0 3AaTb Bl-lA o xpyrnux 6eAep. CopeBHYIOLl\l-lMC51 c n o p Tc Me HKa M 6b1Jll-l ~ - ­

Tynl-lK? B 4e M-TO - Aa, a B 4eM-TO - HeT. Te >Ke eonpocu nrnoc:

nOTOMY 4TO nycrs Ta >Ke npecnosvras, - MEHSlETCSl n~ BAWA CEKCYA11bHASl

BbITaLl\eHH a51 l-l3-nOA >Kl-lPOBbIX BaJll-lKOBranua np~BnEKATEllbHOCTb B 3AB~C~MO

BblrJl51Al-lT Wl-lpOKOBaTO~ > 3aTO 3AOPOBb51, Cl-lJll-l OT TPEH~POBO'"lHbIX ME30­

BbIHOCJll-lBOCTl-l 5lBHO npl-l6aBl-lJlOcb. A M~KPOIJ~KJ10B?
~
- BHYTPEHHSISI CEKCYA11bHOCTb HA
~
.
«MACCE..YBEllHLJHBAETCSl?
,#
- BHYTPEHHSlSl CEKCYA11bHOCTb HA
"CYWKE>. YMEHbWAEtcSl?

:::J
~

-0
~

o
~
c
o
~

~
Q
,...
Q

~
Q

t
I
III
3
:II:
fll
CII
t::

•
CII

no nepsoa rpynne peavnsraru nOlly.1li1lllilCb ClleAYJOU\IiIMIiI:

liI3 scex onpouieaaux 601lbWaH (c YAapeHlileM Ha nepBOM cnore)

yaCTb supaaana yBepeHHOCTb B TOM YTOB03pOClla iii BHYTpeHHHH , liI

BHeWHHH cexcvansuocrs. CpeAIiI nplilYIiIH Ha3blBanlilCb: oopereaue

yBepeHHOCTIiI B ce6e iii CBoeM rene, Ylly.1weHlile caMOYYBCTBliIH,

Ylly.1w e Hlile BHeWHOCTIiI C TOYKIiI 3peHIiIH KpIilTeplileB o6U\eCi

3CTeTlilKIiI. Bcnencrane CHHTIiIH nCIiIX01l0rlilyeCKIiI X 6apbepOB ,

>KeHU\IiIHbl MOrlllil cnpasarecs C BblCOKOCi TpeBO>KHOCTblO no nOBOAY

Ol..\eHKIiI csoea cj>1iI3Ii1yeCKOCi cj>OpMbl. Ta KIiIM06pa30M,

CKOBbIBa lOU\e e cexcyansaocrs HanpH>KeHlile o xaastaanocs

pa3p e w e HHblM.

MA11AS1 ...ACTb rpynnbl HE OTMET~JlA H~KAK~X

l-13MEHEH~fl CEKCYA11bHOCT~, H~ B CTOPOHY

YBEJlW'fEH~Sl, H~ B CTOPOHYYMEHbWEH~Sl.

no BTOpoCi rpynne (copeauyoumecs cnopTcMeHKIiI) MHeHIiIH oeaxo

paan ennnac s B 3aBlilCIiIMOCTIiI OT Me30l..\liIK1la. «Ha Macce"

-racn,
)I(eHU\liIH iii nesyuie« oruerana pesxoe YCliIlleHliIe 1l1i16Ii1AO.

1I13Me HIiIllac b cuna iii IiIHTeHCIiIBHOCTb cescyansaux nepe>KIiIBaH ~

601lee MOU\Hble , 5IpKlile iii 60llee xo p onore . 3T1iI >Ke pecnoHAe~

~ p eAIiI npo-uix oco6eHHocTeCi OTMeTliIll1i1 cnonaaaue B

p lilMIiITIiIBIiI3M , B 60llee rpy6ble C IiIX TOYKliI 3peHIiIH KOHTa

:;aMo e 6bl1l0 OTMeyeHO iii B 061laCTliI cj>aHTa31i1Cilil HaMep
.J.py r aH - He3HaYIiITellbHaH - yaCTb OTMeTliIlla npaKTliIyei1.1i1
,;Cye3HOBe Hlile 1l1i16li1Ao. BblpOClla TOllbKO arpeccas n~H o
n p o TIiIBOn 01l0 >KHo MY nony, iii caM KOHTaKT cran socn

"K HeKoe vrpoxaouiee iii pasnpaxnrensnoe «sr opx euae».

as -racrs He 3aMeTIiIlla y ce6H HIiIKaKIiIX 1i13MeHeHlilCi B

: " Kcyan bHo M nOBeAeHliIliI1iI cavoouease.

-:a «cy ui ce ••, ococe-uo. 61l1il>Ke K BpeMeHIiI copeaaoaanaa

- ~ KTIiIY e C K IiI Ka>KAaH orraernna 3HaYIiITellbHOe CHIiI>KeHlile

: ~ Kcyan bH oCTIiI aooouie npa OAHOBpeMeHHOM nOllHpHOM

: 2 CXO>KAe HIiIIiI B Ol..\eHKIiI csoea cekcananeaocrv cOT p aBHOAywliIH

-'J AaHHOMy aonpocy AO peaxoro HeAOBOllbCTBa cocoa Ka K
-- \1Blle KaTellbHOCi cexcyansuo >Ke HU\IiIHOCi . Manas -iaon, HanpOTIiI B,
: =-COKO oueuana CBOIO BHeWHlO1O npaanexarensaocre KaK
. :.3MO>KHOro n01l0BOrO napruepa, Ho a6COlllOTHO
"': ." OTMeTliIll1i1 CHIiI>KeHlile iii CliIllbl, iii
--eHCliIBHOCTIiI >KellaHIiI51 Bn1l0Tb AO OTCYTCTBIiI51

,~O socouie.

s n ep n oa BOCCTaHOBlleHIiIH601lbWaH -acrs

er nna iii ae ipocuryio cexcyansuocrs iii B03BpaT

. · " e He>KHbIX, 3MOl..\IiIOHaJ1bHO MHr KIiIX >KellaHlilCi

.oepe cexca,

" '- poc 06Ii1CnOllb30BaHIiIIiI cj>apMnOAAep>KKIiI,

.,eKo p p e KTHbICi , B AaHHOM IiICClleAOBaHlo11i1 He
- ";: W1CH. BnpOYeM , sacn, >Ke HU\IiIH, ace xe , aucsaaana
. S¥101l0 >Ke Hlile 0 TOM, YTO CHIiI>KeHIilIO 1l1i16Ii1AO, c xopee,
:( :o6 CTBy IOT 1i11l1i1 ype3MepHbie Harpy3KIiI, 1i11l1i1 >KeCTKaH AliIeTa ,
:0eHHO, B nocnezuute HeAelllil, 1i11l1i1 C0 4eTaHlile iii roro, iii APYJ:oro
- opa . I I
~TbSl H~ B KOEM PA3E HE n~ETEHAYET HAHAYI.I ~OCTb

~EHAYKOC005PA3HOCTb.3TO,CKOPEE,On~CAH~E

- 3MO>KHbIX BAP~AHTOBfEKCYA11bHO-
~
~~OHA11bHOrO nOBEAEH~Sl >KEHUl.~H,
, F

- OTAtOLU~X C OTSlJ0Ul.EH~SlM~ nO~SlHHO.

OTOPblE TEHAEHLt~~ CXO>KErO PEAr~POBAH~Sl,
'YCJlOBHO, MOm 5blTb OTMEI.IEH tfI Y>KE HA TAKOfl
t r
~HOLtEHHO~ BbI50PKE. ~, TEM HE MEHEE,
" ~ cMKTOB ~
::.:JlbHbiE BblBOAbi ~3 ~3JI0>KEHHbIX
EH~fl MO>KeT'GAEJlATb JlI050fl
~OMbICJlSlLU~ fl ...q OBEK. HEBA>KHO,
OOHnOJlA. •
 n
pMBeT HMKOnaM, paCCKalKM, cnopnlBHbli1 Kfly6 «Kaposeu». '-lTO CaMOe ~HTe­ )I(ecTK~i1 , Tpe60BaTellbHbli1. V1 3TO onpa
KaKMe«napTM3aHCKMeTpOn~» oecuoe, TaM roroauna , B OCHOBHOM, )I(eHll\~H ! OH nonroroean MHO)l(eCTBO YeMn~OH O B .

npMBenM Te6S1 B nay3pnMep­ MHe npaxonanocs CMOTpeTb Ha neso-re« nOB­ 'lac OH, KOHeYHO , KaKnana, 3a MHOi1 He 6er
::::l TMHr? TOPSlTb ~ X ynpa)l(HeH~Sl ... Hano MHOi1 cua-iana TpeH~pOBOYHbli1 npouecc C ro.o.aM~ HaY'"
~

"0
CMeSlll~Cb. Hasuaana «TOT, YTO ~3 rpynnsi 3.0.0­ <pOpM~pOBaTb caMOCTOSlTellbHO, HO 6e3
~

o POBbSl». A Be.o.b Sl6bl1l YeMn~OHOM Kapell~~! pcxoro KOHTpOllSl ~ COBeTa He 06XO.o.~TC Sl

s:
c CMOTpell B~.o.eo n~TepcK~ x copeBHoBaH~ i1 ­ HO 3aHSlT~e CO urraaroa, Mory CKa3aTb,
o
~ 3TO Bblr1lSl.o.e1l0 YeM-TO ,ll1lSl MeHSl He.o.OCm)l(~­ xouua )I(~3H~ OH OCTaHeTCSl ,ll1lSl MeHSl ae

s: MbIM. Bec, KOTOPbli1 6pan~ pe6SlTa, xaaanca TeTOM.

s: MHe npocro He~bHbIM. ~,KonbKO npowno BpeMeHMAO n e p asix
s: CQe.o.~~~TH~KOB 6blrl ~ -MOi1 XOB? '
n01lTopa=-f9)i(a. ~ '3aH~MancSl , 3aH~Man~
H~MancSl . Ilepaas nooena npauma Ha ye
uare Cauxr -Fler eptiypra cpe.o.~ IOH~O PO B
B nrore, Sl no-mn , I norman MaCTepa. KOTOPOro, KCTam, He
rana , TaK KaK 3TO 6bl~~ copeeaoaauas
IOH~OpOB. Henocpencreeaao TaM Sl ~ no
M~llCSl C M~Xa~1l0M WYllK~M . C 3TOro M
BO MHe nossanacs yBepeHHOCTb, ~ Ha
vnopaue TpeH~pOBK~. Ha copesuoeaa
ecerna 6blll caMblM M01l0.o.bIM. MHe, 18­
My ManbY~KYhnRiliXo~1l0Cb Bb~CTYnaTb B,
\'\1<0.. . ~ e­
~"B3pOellb I M ~ 30~JieTH~M~ My)I(Y~HaM~ .
soe BpeMSl OyeHb He Be31l0. 6b11l~ ~ Hy
$"
olleHK~. nOHayany «npu ran- ~3 xarer o
125tKr B KaTerop~IO.o.o 110 Kr, H~KaK tte ,-.
pe.o.e1ll~TbcSll"Ho nonnepxca rpe-iepa, poe
4'~ =<j:"
caenana ceoe rieno. Tpesep roBOP~T, YTO
.o.a - 3TO np~BbIYKa. Ho ~ 1;10pa)l(eti~e ­
o
:s:
c
o
~

:s:
:s:
:s:

~
o
o
f'f
a a p a o ar u ea r s - KaK CaMOCT05lTeJlbHO , ce6R cerOAHR, Hy, ecna 6bl BAPyr
TaK 111 He OTKa3bIBa5lCb OT nOMOll.\1I1 60­ npItWnOCbBHOBbB~MTItHanone?

Jle e onblTHblX roeapnuiea a , KOHeYHO, mt~HO SJ HrPAJ1 nEPEAHHM

rpeaepos. 3ALUHTHHKOM. B HAWH AHH
KeM RElJ1ReTCR HItKOnaM CepltKOB B cDYT60J1HCT, HrPAIOLUHfI, HA
06bl'lHOM >K\113HIt, BHe cnopra? 3TOfi n03H~HH HMEHYETCSJ
~ p!'¥~3Kf~~~TP01.heJlbH~~~TIDKHOiil OnOPHblM XAB6EKOM, TAK
O pra H II13a ~lI1 l11 . MHe nOBe3JlO C KOJlJle K­ KAK TEnEPb HE HrPAIOT C
TII1BOM - 3a MeH5l Bceiil qlli1pMoiil 60Jle ­ nOCJ1EAHHM 3ALUHTHHKOM
lOT. BMeCTe npa3AHyeM MOIl1 n06eAbJ. (ceJ1H6EPO,,), H
KOHe YHO, cnopr He npll1HOCII1T HII1KaKII1X nO",CTPAXOBKA
~,
J1HHHH
¢ II1Hg HCOBbIXAII1Bli1AeAAOB - 3TO 5l)I(II1By 060POHbi nEPEWJ1A nJ1E~H
AJl5l cno p ra, a He OH ceOnOPHHKA". \11
.QJl 5l~MeAcR. Ho MeHR eCJlIl1 6bl BAPyr
3TO HII1CKOJlbKO He DC­ nouumocs BbliilTII1
Ta Hq~Jl Il1~E)j[,~ Ka K BII1­
Ha non e , HaBep­
.D.II1Wb .
Hoe , n p e A nOy e Jl
A0 $yri)one OCTa­
II1M e HHO 3Ty n03111­
flltCb KaKlte-TO BOC­ ~ 1I1 1O . \11 B 060pOHe
nOMItHaHItR? HaAo o rpaoaru ­
KOHe YHO, 5l BeAb 111M sars , 111 novorars B
 IIIMIIIP
BAHEHKO:
IIEnlll AOn>KHbl
CQ
&blTb BbICOKIIIMIII! A",op,~,"",
C Y8JlOB8K BC8r,Q8 CTP8MlIITCs:I K ' Bn3A"Ml1p, OTKYAa Bbl POAOM? 60Pl..\OB, T5I>KeJlOameTOB,
C BbI COKOM y . Y KOrO-TO 8CTb CBOlll
.-... POAI-IJlc1i' 51 B KapeJlI-II-I B cevse pa3Jll-l4HbiX CI-IJlbHbIX JlIOAe iil. i::..
~
1II,Q88Jlbl, lII,QOJlbl, T8 , KTO H8BOJlbHO BOeHHOCJly>KaLl.\ero . Oreu, xe, KaK 1-1 60JlbWI-IHCTBY MOJlo.­

c TOJlK81OT H8C H8 ,QOCTlII>K8H1II8 HOBblX rpl-lropl-IVI Kl-lPW1J10BI-I4 VlBaHeHKO , pe651T roro Bp e Me HI-I, MHe
l...\8Jl8Vl. A KTO-TO C8M aanserca 3TlIIM pOAOM 1-13 YKp a l-lHbl , Y4aCTHI-IK I-IMnOHl-lpOBafll-l A p HOJlbA
.Q~Lir8T8Jl 8 M , KOTOpblVl CTP8MlIIT8JlbHO tllaapueuerrep, BacI-IJll-liil
=­IS
II:
8 C8 TCs:I no nopore >K1II3HlII , BC8
KopcYHb- WeB4eHKoBcKOVl6I-1TBbl ,
OAI-IH 1-13 n5lTI-I HblHe >KI-IBYLl.\I-IX. Anexcees , IO p l-liil Slla COB.
:; ,Q8f1\> W 8 111 ,Q8JlbW 8 , YBJl8K8s:1 38 C060Vl Ilocne OKOH4aHI-I5I Bo e HHblX Ha-ran TpeHl-lpOBaTbC5I C ypos- ~
:I:
,Qp YflllX, B,QOXHO B Jl s:l ~ lIIX 111 uanpaanas AeVlCTBI-IVI OH nepesea BCIO ceMblO nOABaflbHOro " Ka 4Ka ». n p I-lX'- - ­
III

CII
B HY>K~0 8 PYCJlO. T8KlIIM '-I8 JlOB8KOM 111 B YKpal-lHy, ceasac OH nOJlKOBHI-IK B Ha ypOKI-I epl-l3KYIlbTyPbl B W KC.
~ BJls:l8 TCs:I BJl8,QlIIMlIIP IIlB8H8HKO, OTCTaBKe . npOCI-IIl , 4T06bl MHe Aafll-l WT~_r
CII
CJlY>K8 H H ~ I Vl M8CT8P cnopra, KaK Bbi Ha'lI1Hanl1 CBoiil 3 TO 6b1JlI-I70-e ronu - TOrAa - ~
:IE
XKp8THbl 1ll '-I8MnlllOH MlIIp8 no CnOpTI1BHbliiI nYJb? 6 blJlO nurepatvpu no TpeHw, r
ClIIlII IPF, 1;18 P O,QHb IVl ,Q8nyT8T ~ acerna T5IroTeJl K CI-IJlOBbIM rpeuepa y MeH5I TO>Ke He 6bIJ
Hbl , n8p BonpOXO,Q8l...\ 111 Jl8r8H,Q8 Bl-1AaM c nopra. tJ,a>Ke 6YAY41-1 n e pB a 51 KHl-lra, KOTOpa5l nona-..=. =
yKp8111H q <oro 111 MlIIpOBoro pe6eHKOM, supeaan cororpaoaa pyKI-I - " ATJleTI-I3 M», OHa
n 8 'i3pJllllcPTlIIHr8.
128
 TpeH ~pOBaTbC51 . <P ~ 3Wj e C K ~ e AaHHbie y MeH51
6 b ln ~ xopoume, MeH51 3aMemn rpeuep no
A31OAO \I1BaH VlBaHblY Lj~P KOB ~ npn rnacun K
ce6 e. s:l Bbln onH ~n HopMamB MaCTepa cnopr a,
nOTOM npoooaan 60POTbC51 euie ~ no caM60 ,
TO>Ke eunonuan HopM aT~B MaCTepa cnopra. A
nOTOM H aCTyn ~n nepuon B >K~3H~ COBeTCKor o
cnopr a, KOTopblill Ha3b1BanC51 «KYPc Ha
OMOn O>KeH~e » . Iorna , ecnn cnoprcven B 23
rona He ssmona an Ho pMaT~ B MaCTepa cnopr a
Me>KAYHapOAHoro KIlacca . TO ero npOCTO
B bIrO H51n~ «Ha n eHC~IO" . B~ KTO p Cepreeam
Haneill K~H , TaK>Ke , KaK ~ 51 , nonan nOA3Ty
«crar uo-.
3AKOHY~nACbCOPEBHOBATEnbHA~

nPAKT~KA B A31OAO ~ CAMEiO , ~ MHE

H~YErO HE OCTABAnOCb, KAK
BEPHYTbC~ B nOABAn.
B TO BpeM51 Y>Ke Hayan
aKT~ B H O pa3 B~ BaT bc 51

naY3 pn ~ ct>TI1 H r. Mbl Y>Ke

3a6 b ln~ , KOMy Mbl 06513aHbl
p a 3BI1T~ eM n aY3pn~ct>mHra B
YKpal1He. A YenOBeK, KOTOpblill coxpa-win ~

pa3BI1n 3TOTcnopr - Bopnc s:lKoBneBI1Y

JleByeHKo. nocne·pa3AeneHWiamem 3Ma Ha
60A11 6 ~nAI1 H r 11 naY3pn~ ct>mHr, I1MeHHOOH
,

B03rnaBI1n n aY3pn~ct>T~ H r. Torna 0 HaweM

cnopr e Mano KTO3Han, ct>e{l-epal..\l151 6bJna
ueaaperacrpapo saua, cB060AHa OT xaxor o­
nl160 BMew aTenbCTBa anacr ea,
s:l ua-ran aucrynars 6yKBanbHo CcaMblX
nepsux TyPH ~pOB . Korna M.JTOrAa npl-te
~
Haco peBHOBaHI151, HaM sanpeuiana Bblc'r) 'OaTb
Bsanax, np~xoA~nocl; ~rn B nonaanu . B 70 ­
80 e rOAbl naY3pn~ ct>mH r, KaK ~ 60A~6

paccxaau aana npo MeTOA~KY rpeaaposox,

yn pa>KH e H ~ 51 , ~ CTO p~ ~ . 3T0 6blna M051 neps aa
5~ 6n~51 arneraaraa,
n onblTM C51 YerO -TO AOCmYb BT51>Kenoill
arner nxe, esmonunn nepBblill pa3PSlA B
«areropa u AO 82 ,5 Kr. Bcerna CTpe M ~n C51
yYaCTBOBaTb B
c o p e B H O Ba H ~ 51 X . HO nocne
HeYAaYHoro B b I CTynneH ~51 ua
Y eM n ~ O H aTe YKpa ~ H b l ­

· noillMan uons» BTOnYKe - 51

peumn npekparwr s

3 bI CTynn e H ~ 51 B rs x enoa

arnera xe.

'iTo 6blnO nansure?

Ll,anbwe 51 nocrynun B
-je p KaccK~ i11 n eAaror~Y eCK~ i11

H CT ~ TyT. \11 npononx an

 npec~eAOBanC~.C4~Tanc~ nayapnndrranr; HO n04eMY Bbl 6epeTe B Ka4eCTBe npl1Mepa
CnOpTOM, pa3B~BalOLl.\~M OKa3bIBaeTC5I , 4TO Mbl601lbWe COBeTCKYIO wKony, a He aMepI1KaHCKYIO?
CaMOllI060BaH~e, Sro~3M . 1l106~M ce651 B nOH~MaeTe, 51 Mano 3HalO 06 aMep~Ka H c.; ::: ­
noarovv copeBHOBaH~51no nayapnndrruare. nepBoe, 4TO C~CTeMe, rorna, KaK COBeTCKa51 HanO>K
aTlleT~3MY COBMeLl.\an~Cb C HaAO caenars, STO HayYVlTb ome-rarox Ha BCIO MOIO >K~3Hb. Ba>KHa HE
KOMnlleKCOM 110 (BOllbHble 1llOAelil OTHOCVlTbC51 APyr K C~CTeMa , Ba>KHO oraoureane ll~AepOB K
."
ynpa>KHeH~51 C raHTe1l5lM~, APYry, KaK Knapruepav no cnopra. BOT CMOTp~Te : uaxan ~rpaT b 6opt'C
::::l
....
~MeHyeMble n03~Po~aH~eM). B 1975 rOAY 51 OAHOMy AellY, a He KaK KKOHKYpeHTaM . E11blJ,~H B TeHH~C - ~ B POCC~~ TeHHVlCcpas
-0 yYacTBoBan B MaT4eBOIil BCTpe4e ropOAOB BTopa51 np061leMa - 06Ll.\a51 - BK1l104eH~e «asict penan», n05lB~1l0Cb MHoro «3Be3A- .
....
o
:::c
YKpa~Hbl B -lepxacca x. B nporparave
;
.nexa , np~CeAaH~51 ~
,
6bI1l>K~M

noaapoaauae. Torna>K~M
nayapnndrranra B nporpavvv 01l~Mn~II1CK~X
V1rp. MOK BblAB~raeT MHOro Tpe60BaH~1I1 ­
nYT~H ~AeT Ha TaTaM~ ~ 60peTC5I - see
60PlJ,OBCK~e B~Abl cnopra nouinu aeepx,
~ I
2 190 kr ~ np~ceAaH~51
.
250 Kr C4~Tan~Cb
.f
HaBeCT~ nOp5lAOK C SK~nVlpOBKOIl1, Aon~HroM , JlyKaweHKO ~rpaeT BXOKKell1- ~ B 6 ell a P'i ~
::: COll~AHbIM~ pesvnsrarava. s:l n06 eA~1l B HO ece STO - OTroBOpKVl. s:l C4~TalO , 4TO ecna HeTnpofinera C cP~HaHc~pOBaH~eM 3TOro 3. ~
::: «areropna AO 173 CM C BeCOM 77 Kr. np~cell 6bl Haw BillAcnopra 1l066~pOBan KTO-TO ~3 cnopra.

::: ~ n04eMY Bbl ywnl1 113 cnopra?

190 Kr, Bbl>Kan 127,5 Kr. Bblcrynan no 4~HOBH~KOB M~POBOro paura, 61l~3KVlX KMOK,
IOH ~opaM. TO STOT sonpoc MO>KHO 6bl1l06bl peunrrs. Hy, ~3 cnopra 51 eLl.\e He yuien . S1 C4~T a lO ,
C:- '.

Q» nOTOM Mbl e3A~1l~ B np~6anT~KY. noe3AK~ ....TOHy>KHO AenaTb AnSI pa3BIiITIiISI eLl.\e Bcnopre, TaK KaK B 2006 roAY BbI C~: '
o rvna 6b11l~ A1l~ Hac, KaK noeanxu aarpaaauy, naY3pnl1Q>nlHraB YKpal1He? Ha 4eMn~OHaTe M~pa no naY3pll~cPTVlH I)'.
e
.
.....
~
TaM npoaonanucs orxpsrrue ryPH~Pbl no
aT1leT~3MY. B 1977 roAY 51 suxan 160 Kr,
,lJ,1151 roro, 4T06bl BVlA cnopra npnoopen
nonvnsouccrs, Hy>KHO ero noxaauaars no
n p~ cell 390 Kr, noxan 255 Kr, Vl nOT5IHYll
nOM~MO naY3pll~cPT~Hra . ~rpalO B cPYT60.­
:3 .:

o npucen 280 Kr. Mon noxaaarenu rorna TelleB~eHblO, ~ BeAby Hac ecrs 4TO 6~llb51PA nOCT05IHHO, Ho ecnu roeopnrs 0

t
I
C 4 ~ T an ~ C b BbICOK~M~, ~ MHe BPyY~ll~ A~n1l0M
C nonnncuo BelilAepa. Ioma, KOHe4HO, He
nosaausars, Bo06Ll.\e, ecnn roBOP~Tb npo
cnopr, TO pyKOBOACTBy HaWelil crpaau Hy>KHO
encore aKT~BHOM, TO, 04eB~HO, npVlWJ10
BpeM5I YXOA~Tb . s:l enepaue cran 4eMnVl Ol->:
II 6bl1l0 H~KaKOIil SK~n~poB K~ , xpove nOBepHYTbC5I KHeMy ll~lJ,OM , norovy 4TO MVlpa B 44 rona , nosropun 3TOT ycne x B 4: _
:a
MeA~lJ,VlHCKVlX 6VlHTOB, «KaMeHHblll1 BeK" ...
Cell14aC cnopr y Hac cP~HaHc~pyeTc5I no raxux ner Mano KTO ~3 cnoprcveuoa AO?<:t":Z
I KaKlile, Ha Baw B3rnSlA, y nay3pnlilQ>TIiIHra ocraT04HOMY np~HlJ,~ny. Mbl BcnOM~HaeM 0 S1 Mar TpeHVlpOBaTbc51 ~ copeBHOBaTbC5I e-_'F
III
QI npo6neMbi aa cOBpeMeHHoM arane?
encore TOllbKO B KaHyH 01l~Mn~II1CK~X V1rp. HeT CKOllbKO yroAHo, npOCTO, TpaBMbl HeAa:_ _
B YKpaVlHe ecrs onaa npooneva, KOTopa51
AOCTOIilHOIil C~CTeMbl cP~3~4ecKoro nOllHYIO cany 3TO AellaTb.

•= i-a-ranacs eute co BpeMeH JleB4eHKo ­

pa31lVl4Hbie Me>KAoyc06Hble BOIl1Hbl.

<P~HaHCOBOIil OCHOBbl HaW cnopr He ~MeeT, Vl
Bocn~TaH~51, Hanp~Mep , TaKOll1 , KaKa51 6bllla B
COBeTCKOM COI03e. npe>KAe acero, Hy>KeH
3aKOH a cP~3~4eCKOM socnaraaua ~ encore. s:l
KaKl1e y Bac TpaBMbl?
KaK~X TOllbKO

MHeHe COBceM nOH51THO, aa 4TO 60PIOTC5I ece
ST~ 1lIOA~ . Kasanocs 6bl, Mbl see 1l106~M
cn~Hbl ,
He 6bl1l0TpaBM! Y MeH5I T])G.=­
nOllyYeHHa51 B apMVl~ - ynana Ha ' ''-'.
~MelO np5lMOe oruouieune Kpaspaoorke STOro KOHCTpyKlJ,Vl51 norrropu TOHHbl BeCOM . 3To - ~
3aKOHa. 6bl1lnepenov n03BOH04HVlKa, 3TO 6bllla
rsxenas rpaara a Cm1H bl, xoropaa Ha
npOTs:l>KeHVI VI scea cnopruaaoa «apeepu MeHs:l
npecnen oeana. Y MeHs:l nopaauei 06a 6V1l1,enca,
TpaBMVlpOBaHa 3aAHs:ls:l nOBepXHOCTb 6eApa ,
cYX0>KVlnVle npVlW VlTO. npOOnepVlpOBaH nOKOTb,
6blna yrposa orpuaa rpnuenca. Y MeHs:l
AOCTaT04HOe KOnltl4eCTBO TpaBM , HOTOnbKO
rpastaa CnVlHbl MeWaeTrpeuapoaarsca VI
au crvnar s B noru-vo cltIny.
KaKl1ey Bac I1Y4Wl1e pe3Y11bTaTbi no
ABI1>KeHI1S1M?
~ COBepWeHHO HOpM8nbHO OTHOWyCb K
lI1CnOnb30B8HlI1ID 3KlI1nll1pOBKlI1 , ecru- OH8 cnY>KlI1T TeM
uensw, An5=l KOTOpblX npeAH83H8yeH8. npe>KAe acero,
3TO 38W,lI1T8 cnoprcraeua OT Tp8BM
417 ,5 xr B npVlCeAaHltIs:lX, 3TO AOCVlX nop
AeillcTBylOLl.(ltIiII peKOPA MltIpa IPF (2000 ron ,
AKltITa, s:lnOHltIs:l) , AO3TOro OHTaK>Ke
npltlHClAfle>Kan MHe ltICOCTaBmln 415 ,5 xr; 230
xr - >KltIM nex a ltI 345 xr - rara,
KaKYIO 3KI1nl1pOBKY BbII1Cn0I1b30Bal1l1, 11 KaK
Bbl Boo6l1.1e OTHOCI1TeCb KI1Cn0I1b30BaHI1IO
3K11nl1pOBKI1?
s:lltlCnOnb30Ban 3KltInVl poBKY epltlPMbl Inzer,
OAHOBpeMs:l sucrvnan B 3KltInltlpOBKe epltlPMbl
Titan. s:l cosepuieuno HopManbHo OTHOWyCb K
ltICnOnb30BaHltIlO 3KltInltlpOBKltI, ecnn OHa
cnY>KltIT TeM lI,ens:lM, Ans:l KOTOpblX
npena aauaxena. Ilpexne scer o, 3TOaauurr a
cnopr cueaa OT TpaBM . 3KHm1POBKA
HEBOl1bHO ~ACTBYET B YBE11H~EHHH
PE3Yl1bTATA, HO Mbl nPEKPACHO
nOHHMAEM, ~TO COPEBHYEMCSI B Bb1JJ,ep>KaTb.
OAHHX H TEX)f(E YC110BHSlX. s:l C4lt1TalO,
4TOy Hac B nay3pnltlepTltIHre TpaBM MeHbwe,
4eM BAPyr Vlx BVlAax cnopra ,
KaK Bbl OTHOCI1TeCb K>KeHCKoMy cnoprv, B
'1aCTHOCTI1, K naY3pl1l1!f>TI1Hry?
s:l C4lt1TaIO, 4TO >KeHLl.(ltIHa ltIMeeT npaso nenars
csoa Bb160p. >KeHcKltIiIInay3pnltlepTltIHr ltIMeeT
npaso Ha cyutecraoeauae - CMOTplO, 60nelO,
nOHVlMalO. Ho A04b oTAan B XYAO>KeCTEleHHYIO
rVl MHacTVlKY, 3aTeM OHa 3aHVlManaCb
cnopTVl BHblMVI TaHlI,aMVI , a nOTOM np060Bana
ce6s:l B 60nbwoM TeHHVlce. ,ll,ocTaT04HO
npVlnVl4Ho ltIrpana, HO n03>Ke BCTan Bbl60p
Me>KAY cnopTOM VI Y'le60 ill, VI Mbl pewVlnVl
OTAaTb npeAn04TeHltIe nocneAHeill .
'"ITO Bbl AyMaeTe 0 npo!f>eccl1oHal1bHOM
naY3pl1l1!f>TI1Hre?
COBepweHHOHopManbHO OTHOWyCbK
pa3BVlTVlIO npoepeCCVlOHanbHoro
naY3pnVlepTVlHra, 4enOBeKVl MeeT npaBOHa
cBoill c06c TBeHHblill Bb160p. Te, KTO Ha3blBaeT
ce6s:l nay3pnltlepTepaMVI , 6YAb TO nlO6lt1Tenltl
VlnVl npoepeCCltIOHanbl, Bce nOAHVlMalOT wTaHry.
KTO-TO roBOpVlT, 4TO npoepeCCVlOHanbHble
epeAepall,Vl ltInponaraHAVl pylOT AonVlHr. Ho
nasaare He 6YAeM nuueraepare, Mbl 3HaeM, MOSI Ll,E11b - PA3BHTHE CnOPTA B
4TO np06neMbi CAOnltlHroM ecrs BO acex BVlAax YKPAHHE BCE M H B03MO)f(HbIMH
cnopr a, He CTOltiT nepexnanuears 3TY CnOCOEiAMH. s:l cra paiocs ne nar t, ace, 4TO B
np06n eMy Ha KaKYIO-TO OAHy oeziepauieo. MOltiXcanax - paoorao B KOMltITem , B
KaK Bbl OTHOCI1TeCb CcTpeMI1Tel1bHoMY CnOpTltIBHOM sane, co CnOpTltIBHblMVI
paCWl1peHl11O Cnl1CKa AOnl1HrOBblX epyHKlI,ltIOHepaMltI , nsrraiocs peuiar s Bce
npenapaToB? B03MO>KHble np0 6neMbi.
s:l C4lt1TalO, 4TO see xopow o B Mepy, s:l ltIMelO B Y Bac eCTbB>K113HI1 KaKoiii-To1103YHr 111111
BltIAY 60pb6y CAonVlH roM. A Ha ceroAHs:l w HltIiII npaBI1110?
AeHb3Ta 60pb6a r onsxo Ha PYKY He4eCTHbiM B >KltI3HltIs:l npltlBblKnonsaoearsca OAHltIM
epyHKlI,ltIOHepaM OT cnopra : 3TO ­ npaannora - nOCTOs:lHCTBO npuaocar caou
nonarwrec xoe oPY>KVle. VlHorAa OHa ltIAeT nnonsr, s:l uie crs pas CTaHOBltInCs:l ce pe6p51HblM
npa sepo v 4eMnltlOHaTOB MltIpa. Kasanocs 6bl, s:l
- cnopr cv ea B B03paCTe, ltI waHCOB BblltlrpaTb
4eMnltlOHaT MltIpa 04eHb Mano. Ho s:l 4eTKO w en
Kceoea uenu , ltITaKltIAOCTltIr ee. s:l A06lt1BanCH
scero nOCTOs:lHCTBOM .i. 33 rona
6ecn pepblBHoro aKT'L"BHoro
npo cro C neper ltl6aMltI, passopa-aeaerca TaK copeaaoaar eneuoro CTa>Ka.
Ha3blBaeMas:l "OXOTa HaBeAbM». nOHs:lTHO, 4TO '"Iero 6bl Bbl XOTel111 noscenars M0110AbiM
AOn>KHa 6blTb 60p b6a Cpac npoc r paae nnera I1IOASlM, xorop ere TOl1bKOHa'lI1HaIOT CBoiii
nonuara, Ho Mbl 3HaeMcny4aVl , KOrAa nyrb B cnopr e?
cnoprcveu u AViCKBanltlepltlll,ltIpOBanltlCb sa M0110AbiM lllOA SIM )f(EJ}AIO, ~TOEibl
npVlMeHeHVle ruuueaeix A06aBOK (AneKcaHAP OHH WllH B Cn OPT, nOTOM Y ~TO CnOPT
6ar a4, BViKTOP HaneillKVlH ), aa npltlMeHeHVle AAET O~ EHb EiOllbW HE B03MO)f(HOCTH
06bl4HbiX kanens OT npOCTYAbl. BOT AO3TOro B )f(H3HH A11S1 ~E110BEKA. BCE, ~TO 51
AOBOAVlTb He CTOVIT. HMEIO, AA11 MHE HMEHHOC n OPT.
Mbl see npexpacao 3HaeM, 'ITO uaaue aerca >KenalO AO C~ltI>Ke H ltI s:l BblCOKltIX pesyn sr ar oa, a
AOnltlHroM : 3TO - MeAVllI,VlHCKVle npenaparu, BblCOKltIe peaynsraru AOCTVlraIOTCs:l
-rauie scer o He npeAHa3Ha4eHHbie Ans:l nOCTOs:lHCTBOM , ynopcraou, oaeor oa HaA
npVlMeHeHVls:l B cnopre , Ho ceill4ac coc oa , ltI, eCTeCTBeHHO, nOCTaBneHHOIlt ~nblO .
cnopr cveuu ncnsrr siaaior raxne LJ,enltl AOn>KHbl 6blTb BbICOKltIMltI, r onsxo rorna
caepxuar pyaxn, «oropue HopManbHblill OHltI AOCTltIraIOTCs:l! •
opraHVl3M, 6e3 npVlMeHeHVls:l KaKltIX-TO
MeAVllI,VlHCKVlXnpenapar oa, He cnocooen
o cBOeiiiAO'lepl1 Bbl Y>Ke ynoMSlHyl1l1.
PaCCKa>KI1Te, nO>KanyiiicTa, 0 cBoeiii ceMbe
6011ee nOAPo6HO.
>KeHa - VlBaHeHKo Anna BaneHTVlHOBHa,
MacTep cnop ra no XYAO>KeCTBeHHoill
rltlMHaCTVlKe. Ceji-rac OHa paooraer B coepe
MeAltIlI,ltIHCKOrO 6lt13HeCa, y Hee ecr s CBOs:l
epltlpMa. ,ll,04b - CTYAeHTKa ManbTVlillcKoro
Me>KAYHap oAHoro YHVlBepCVlTeTa, Vl3Y'laeT
Me>KAyHapoAHoe npaBO. B 3TOM rOAY
3aKaH4lt1BaeT 06y4eHVle, VI nony4aeT CTeneHb
6aKanaBpa. 6YAeT npOAOn>KaTb Y4lt1TbCs:l B
CltIAHee HaAOKTOpa IOpltlcnpYAeHlI,VlVI .
KaK Bbl npl1Wl111 B nOI1I1TI1KY?
s:l 6bln npltlrnaWeHKcOBMecTHoill
nonVlTltI4ecKoill Aes:lTenbHOCTVI MOltlMVI
APY3bs:lMVI. OHVI MeHs:l , KaK4enOBeKa
ltI3BecTHoro, npltlrnacltInltlBCBOIO KOMaHAY.
CHa4ana s:l CTan AenYTaTOM LJepKacc Koro
rOpCOBeTa OT 6nOKa IOnltlltl TltIMow eHKo. n o
npOltlCW eCTBltIlO nonYTopa neT nony4lt1n MeCT'
7
BCnltlCKe B BepxoBHylO PaAY. Ceill4ac s:l - 4ne
KOMltITeTa no AenaM CeMbltl, MOnOAe>KVI ltI
cnopTa, B03rnaBns:l1O nOAKOMltITeT no
",",,,pe , oooP"!.
 nAY3pnlllCDTIIIHr cPOTOPEnOPTA>K

CLfEMnll10HATA POCCV

B nlllllAX TeKCT: POMaH nlleCKa'leB

4>OTO: AHHa CM"pHOBa
AWPCNVPC 2008

MapTe aroro rena

.
y Hac 6blll
np a 3A HI-1 K. H e T,
\
He Ae)KypHoe
OAHOAHe BHo e
noxnoaeaae lllOAe ili My)KCKOro
nona llIOA~~ )Ke HCKOro nona , a
HaCTO~ll.\I-1i1i npa3AH I-1 K:
POCTO ~ ~HA-AOHY
nP HH HMAll B rOCTSIX TEX,
All Sl 4<oro n AY3Pll H4>THHr
CT,(l1 HEOTbEMll EMO'"
~AC T b lO >KH3HH. liEPEAA
TPEHHPOBOliHblX 6YAHE'"
'CMEHHllACb nPA3AHHKOM
COPEBHOBAHH"'.

I.

~
~

-0
....
o
~
c
2
~
~
~

CQ
a
a
.
f'4
~
Tp aAI-1 ~ 1-1 0 HH 0 4 e M n I-1 0 H a T

POCCI-1 I-1 All~ AWPCjWPC

a ceoeoeoaaa a v
51Bll~e TC51

t
I
oecruaane u nOKllOHH I-1 KOB
nayapnadrruara . CIOAa
II: np aeaxaior Bce : OT
3 T p I-1 H a A~ aT l-1 ll eT H I-1X IOHowe ili 1-1
it n eavurex, AO My)K4I-1H
III
QI no-rreasoro aoapacra .
~ HA nOMOCTE liEMnHOHATA

•
QI
MO>KHO YBHAETb H TEX,
KTO llHWb nEPBbl'" rOA
BbIE3>KAET HA TYPHHPbl , H
:r~ Y KO ~..o_C~ET HA,,!:.p"~AM
nEPEWEll 3A_COTH IO .
 BCE OI-;lVl
BnKJ5nEHbi B
nAY3pnlll(t:fr, ~HI- III
C@OEI7I nKJ l50BbKJ
~

,B,QOXHOBn~KJT
~

nrvr ,QpyrA III

~ KPY>KAKJ lJ...l IIIX

KTO- TO CKIDKeT, 4TO 60JlbWOe

KOJll'14eCTBO Y'!aCTHl'1KOB
aarsra eaer copesuoeaaaa l'1
s sn n erc a HeAOC TaT KOM; 4TO
CJle Ay e T AeJll'1Tb Hac Ha MY?K4l'1H
l'1 lKe Hll.\l'1 H, Ha BeTepaHOB l'1
IOHowelil, Ha IOHl'10POB l'1 MY?K4l'1H .
HO ECnlil 3TOT ~EnOBEK
XOTSI 6bl OAliIH PA3
n06blBAET HA ~EMnlilOHATE
POCCliIliI AWPC/WPC, TO
BECb ErO CKEnCliIC
MOMEHTAnbHO liIC~E3HET.

nepeA rna3aMl'1 ero npoaner

Haw JlI06l'1Mbllil cnopT ­
nay3pJll'1<j>Tl'1Hr, naY3PJll'1<j>Tl'1HrC Q,
I:
Ao6pblM l'1Cl'1JlbHbIM Jll'11..l0M ,
I:
cocpenoroxeauu ra nepen II:
BblXOA OM Ha nO MOCT, C r pl'1Ma c olil :I
Ma KCl'1Man bHo ro HanpfllKeHl'1fl I
~
n OA ur r aa r o a, CBeTJlblM l'1 Ql
nsenecrane c::

•
PaAOCTHbl M Ha Ql
no-era. npo lilAYT IOHOWl'1 l'1
Ae Byw Kl'1 l'13JlI06l'1TeJlbCKOrO
OTA e Jle Hl'1fl AWPC; npoanyr
ame Tbl -Tpoe6oPllbl,
,7 #",- , / ~
npncenaoume C BeCOM aa

1
 Mbl B03pO>K,Qa8M
py6plt1Ky, koropaa KOr.Qa­
TO CYll.\8CTBOBana B
HaW8M >KypHan8. B H8L/1 He
_ III sauia eonpocu 0
navepnndrrnare 6y,o.8T
BOnpOC 0 nay3pnMeJlTIIIHre OTB8yaTb, KaK lt1 paH88
aBTOplt1T8TH8LiiWlt1L/1
ABTOp: 60plllc WeillKo
cneunanucr B 06naCTV1
nO~EMYrEHHAAH~BnAAHMHPOBH~ OTseTO'leHbnpocroa: npe3HAeHT et>np nayapnadrrnara 60PV1C
XOAOCEBH~ AO CHX nos S1BnSlETCSI BnaAI1 .M HP~B aCH.nbeBH~I..~Ora'leB IIlBaHOBlt1Y W8LiiKO.
ronsxo HcnonHSlIO~HM np1toCTaHOBHn CBOIO pa6o:rv B ka-recrae
06S13AHHOCTH nPE3HAEHTA Cl>np. ~ . KCTaTlt1, 60plt1C IIlBaHOBV1 "
npexne Y8M OTB8Tlt1Tb H8
KorAA sro YTBEPASIT HA 3TY npeaanexra
...
H3-3a 60llbwoill
AomKHOCTb? 3arpY)l(eHHOCTH no nOArOTOBKe K aanauuue 8MY eonpocs i,
napanHM"nHiIICKHM HrpaM. B CB~3H C 3THM HanOMHlt1n, YTO Y>K8 nsa
~

Ha 'leMnHOHaTe POCCHH B Y<pe Ha 06l1\eM rona H8 sanserca yn8HOI

c06paHHH HcnOnHfllOl1\HM 06f13aHHOCTH np83V1,o,lt1yMa cDnp.
npeauneirra et>np 6bln H36paH rnaBHblill
n03TOMY OTB8Tbi - 3TO
rpsaep )l(eHCKOiil C60PHOiil KOMaHAbl
ero nlt1YH08 MH8Hlt18 V1
POCCHH r.B. XOAOCeBH'l . O<pHlJ,HanbHble)l(e
Cy>K,Q8Hlt18, B03MO>KHO,
Bbl60Pbl npe3HAeH:.a 1'1 HOBoro npe3HAHyMa
MOryl 6blTbTOnbKO Ha KOH<pepeHlJ,HH et>np,
H8COBna,o,aKJll.\88 C
koropas HaMe'leHaHa <pespanb 2009 rOAa. MH8Hlt18M yn8HOB
np83lt1,o.V1YMa cDnp.
nO~EMY HET CTATE~ 0
COPEBHOBAHHSlX Cl>npH IPF B
>KYPHAnE " M HP CHnbl ,,?

Hasepaoe, nOToMy, 'ITO TpeHepbl - He copeauoaaanax He06xoAHMO nOAbICKaT;,

)l(ypHanHcTbl. He y Ka~o ro ecrs
cnoc06HoCTH 1'1 xenasae nucars . A TOT, KTO
MO)l(eT HHTepeCHO H3nO)l(HTb CBOH MblcnH,
He XO'l eT nucars 6ecnnaTHO. MHe xaxercs.
'ITO AIls:l nOCTOflHHblX ny6nHKalJ,HiII crarea 0
cnocoouoro rpeuepa 1'13 et>np, xoropua
6YAeTs:lBns:lTbCfI OTBeTCTBeHHblM aa iJ,aH
paanen, a )l(ypHany «MHP cnnsr » nOiJ,yMa- =
06 onnare aToMy rpeaepy sa nonroros
HHTepeCHoro MaTepHana.

:J
~

-0
~

o
S
c
o
~

s
s
s

~
C
C
....
~
C

I=­
III
i
I:
/II :>KypHan «Flaya pna drr nar» H3AaeTCs:l B Caaxr-Ilerepoypre.
QI HA "KY6KE THTAHOB"
~ 6ECnnATHO Y'lpeAHTenb )l(ypHana - et>OHA nonnepxxa CHnOBblX BV1AOB

•
QI PA3AABAnH >KYPHAn
"nAY3pnHCI>THHr". Bbl
MO>KETE PACCKA3ATb,
"ITO 3TO 3A >KYPHAn H
KEM H3AAETCSI?
cnopra " Pa3sV1THe arneruawa». :>KypHan HanpaBneH Ha
nonY1l51pH3alJ,HIO CHnOSblX BHAOB cnopra V1 npexne scero
navapnadrruara . '-{eM 60nbwe 6YAeT)l(ypHanOB ,
nponaraHAV1pYIOl1\HX pOCCV1i11CKHiiI nayapnudrnu«; TeM
ny'lwe. - --­ -- ­
 HA Cl>OPYME CAlltTA Bo -n epa six, HaAO onpenennrscs , 4TO ra xoe rocxov c n o pra, rorna TaM HeB0 3MO)l(HO
WWW.POWERLIFTING.RU 06CY>KJJ,AJ1C~ ,-h ~ ~ ~
npo ¢e C CI-10HanbHbl~ cnopr? no BceM n plll CYTCTBlIIe 'l-'eAepaLJ,1II111 III cnopTCMe HOB,
BOnpOC 06 06bEA~HEH~U1BCEX
Cl>EAEPA~~1It POCC~~ B EA~Hblllt, TAK
1-13BecTHoMy onpenene-unc npcoecc aoaan xor o p u e nPIll ~ ttSlIOT aHa60nlllyeC1 '

HA3blBAEMbillt "COI03
nAY3PJ1~CI>T~HrAPOCC~~», C
C03AAH~EM B HEIlt OTAEJ1EH~1It
npOCl>ECC~OHAJ1bHOrO CnOPTA,
6E33K~n~POBO"lHOrO, Cl>np ~
BnK /BnO . BAWE MHEH~E: B03MO>KHO
J1~ 3TO?
B c n opre - aTO YenOBe K, KOTO P b l ~ He npOCTO CTe p OI-1A bl. Bce APyrllle ¢eAepaLJ,lIIl11 ,
npo dieccn oa ansuo 3aHI-1M aeTCSl c n o p r o v, roroaue J
nonnacars •
AorOBOp 'l BA,D.A, MorYT
HO ,l:\nSl KOTOpOro CnOpTI-1BHO­ C03AaTb4'aKo~ COI03, KOTOPb l~ , B0 3MO)l(HO,
~ I
cope euoearensuaa AeSlTenbHO CTb cnyxvrr 6 YAe; B crpyxrype rOCKo~c n opTa .
OCHOBHblM I-1CTOYHI-1KO M AOXOAOB. B POCCI-1I11 Ho ,l:\nSl STOro PYKOBOAIIITenSlM acex
,-hI ~ ~
Ha Aa H Hbl ~ MOMe HT Ta KIIIX c n o pTCMe HOB HeT.
'-leMnllloH OB MlIIpa IPF III Eaponu EPF
,
'l-'eAepaLJ,1II111 HaAO cecrs sa cron
neperoecpos. HalllTIII T04 KlII
~ ~

'" '\"

~~~ PK:~~;~::::Sl~ b~X~oc:~~~~:~~~e:OAH Sl

Ha 3BaTb npo ¢ e CCIIIOHana MIII Henb3Sl , noro vy
YTO T O ~ CTIII n e HA I-1 1-1 , KOTOp y lO OHIII n ony-raior
' ~ ,-h \
OT rOCKOMc n o p Ta , He XBaTa eT naxe Ha Bb ISl C HeHIII ~ YbSl 'l-'eAepaLJ,IIISl nY,we , Hl-1y erO
nonror os xv K c o p e BHOBa HIIISlM, He rOBOpSl He BIIIAIII M. )J,nSl roro, 4To6bJ nepe~TIII OT
yx e 0 TOM, YTO I-1M Hy)l(HO KOPMIIITb ceMblO. B3a l-1 MHbiX OC~Qr6ne H III~ K B3aIllMH~M~
Ecna Mbl XOTI-1 M , YTo6bl " C OI03 yBa )l(eH IIIIO , He o6xOAlIIMO onpeneneauoe
\.
nayapnndrrm-ra POCCIIIIII » 6bln B c r p yx r y p e BpeMSl.

Q,
I
IE
..
)1
oll
:I:
rl\
(II
c:
(II
~

135
 Ta6ntrqa 1
C1>aMMii'MR t1MR -
Peeyruaen« yeMnlt10HaTa POCCIt1It1
-
~.eG,. Ka;- -- CYMMa -
Pe3ynbTaTb/ yeMnlt10HaTa Eepotiu
C1>aMlt1nlt1f1 I1M;;- - - ' - - ' - BeC.KaT. -
CYM"1!J. _ taecr:
1 BaneHTIt1Ha BepMeHIOK
j=-QK.r;aH.fj 5 enoaa
2 HaTanbfl CanbHIt1KOaa
- - 47.10
51.75 - -
51 .80
- 440,0
;1:82,5
482,5
Enene. j],Mb/TPYK
EKa-Teplt1Ha j0 71t1MeHKo ---- 47.80
52 .00
402.5
450 -:-6
2

7' - Afma P;f)K!Oaa - !is,So..:. -- -- 545,0 TaTbflHa nplt1MeHYyK ---

---- 55.'60- -­ 482.5
2 I1HHa C1>lt1nlt1MOHOaa 56 ,00 532,5 BIt1Ta A6,lJ,ynlt1Ha 55.40 460.0 2
t: Jje.It1!18 Ilonereeee -
_. 59,85 570,0
2
(
IOnlt1f1 flyKIt1Ha
"r a":[lt1i'ia no~enyeaa
59,70
6j;50 --- 557,5
6 !Q,0 - _ XaHHal1a8Hoaa 67.10 - -- 552.5 2
2 IOnlt1f1 Me,lJ,ae,lJ,eaa 66,85 590,0
:r.:- lOn lt1f1 3ayronoaa - 70;90 - __ - 682,5 'Enuseee t« l1aaHoaa-
-- 74.90 592.5
1
g,
Ceetnene j],e,lJ,lOnfi
':::flap lt1ca ~cTpe6oaa ·
82,40
_ -82,30 - - 650,0
572,5
I1plt1Ha ~aopcKafi
EK8Teplt1H8 50po,lJ,ailt
81.00
82.60
592.5
530.0 2
1 Benepn« W,emoaa 89,60 680,0
~- Tetuene Me~epflKoaa - - - 89, 75 --- 620,0
1 Iennne Kapnoaa
2 110lt1H8f lvroaafi --- -- 127,4
104.7
725,0
710.0
I1HHa Opo6eu, 98 .90 652.5 2

Ta6ntrqa 2
Pesynetetu yeMnlt10HaTa Poccnnpeeynsren« yeMnlt10HaTa Eeponu
C1>aMlt1nlt1f1 I1MfI BeC.KaT. CyMMa C1>aMlt1nlt1f1 I1MfI BeC.KaT. CyMMa taec:
1 Cepreis C1>e,lJ,OClt1eHKO 54.55 712,5 Ceprea BaTIOK 55.7 545.0 4
2 AneKceilt POMaHoa 55.95 590,0
1 AneKCaH,lJ,p Kon61t1H 59.45 695,0
2 KOHCTaHTIt1H j],aHlt1nOa 60.00 695,0
1 AneKCaH,lJ,p Sonoe 67 ,50 752,5 ApKa,lJ,lt1i1t Wanoxa 67.4 717.5 2
2 HIt1KOnailt Cokonoe 67,25 750,0
1 tteeen Oeepoe 74,95 817,5 Bna,lJ,It1Mlt1p Pucee 74.4 782.5 2
2 AneKceilt MepKynoa 75,00 817,5
.
1 Cepreh 50r,lJ,aHOa 81,90 890,0 AH,lJ,peilt HaHbea 81.3 797,5 0
2 AneKceilt COPOKIt1H 81,65 870,0
1 AH,lJ,peilt Beneee 89.60 1020 ,0 AH,lJ,peilt KpblMoa 89.4 875.0 1
2 IOplt1i1t Apxlt1noa 87.05 910,0 j],MIt1Tplt1i1t '-IyMaKoa 89.5 847.5 3
1 AneKceilt 3aapblKIt1H 100,0 990,0 ceorea Ileenee 99 .0 993 .5 1
1 MaKCIt1M Bepxeroe 110.0 1040,0 Baneplt1i1t Kapnoa 109.3 965.0 1
::::l
~ 2
- Mlt1xalt1n aioonoe 109.5 1000 ,0
-0
~
1 taroo« ternn 124.3 1030,0 Anercenap illennru; 119.3 1010.0
o 2 HIt1KOnailt Cycnoa 116.2 1010 ,0
S
c 1 AH,lJ,peilt ManaHlt1yea 127.9 1040,0 Baclt1nlt1i1t Me3epfl 137.7 925.0 4
o
~
2 AHTOH KIt161t1pea 137.1 1025,0
s
s
s 'leTblpexKpaTHblVi 'leMnVlOH POCCVIVI WPC (20 0­ ­
2007). B 2004,VI 2005 rr. 6blJl a6COJllOTHbiM
\.
no6eAVlTeJleM Ky6KOB POCCVlVI. KpaBl\OB -
CQ 'leMnVlOH MVlpa-2003 (Kanrapu, KaHaAa) .
e ~ . ~
o A6cOJllOTHblVi 'leMnVlOH MVlpa-2005 (XeJlbCVlH
f'\I
~
. npe>KAe scerc, xo-iy CKa3aTb, 'lTO B
::noVi KHVlre HanVicaHO 0 «3Be3Aax»
<PVlHJlSlHAVlSl), a6COJlIO\HbIVi 'leMnVlOH EB ~Onb! -
,.
2006 (TOJlbSlTTVI, Poccvrsi). 4eMnVloH Ben c h Be::­
"
o navapnarpruura POCCVIVI <pnp, KaK Bbl for Cash WPO 2005 (XeJlbC ~HKVI, <PVlHJl Sl HAVl H
caMVI MO>KeTe 3aMeTVlTb , B HeVi ,
6POH30BbiVi npuaep «APHOJlb"A KJlaCCVlK-2 006
I=­ conepxarscs CBeAeHVlSl 0 'leMnVlOHax (KOJlyM6yc, CWA) . OH nepB I:jVi Vl3 pOCC Vl Sl H, F~
II:
:a
VI npuaepax 'leMnVlOHaTOB MVipa VI
Eaponu . K CO>KaJleHVlIO , BJlaAVlMVlp KJlaCCVlK» .
.
nOAHSlJlCSl Ha nsenecran nosera «APHOJl bA

:a: 51 nOHI>1MAIO, '"ITO AOnYCTl>1n OWI>16KY B

III
KpaBl\OB He Y'laCTBOBaJl B
CII

I:: 'leMnVlOHaTax Eaponu (EPF) VI MVipa HA3BAHI>11>1 KHl>1rl>1 (HAAO ssino HA 3BATb
~ ,
•
CII (IPF). BeJlVlKVlVi TaJlaHT BJlaAVlMVlpa KaK EE «3BE3Abl nAY3pnl>1<J>TI>1HrA p'O CC I>1 I>1
I ,
>KVlMOBVIKa nOJlHOCTblO packpunca B (<J>np») 1>1 TOrAA 6bl HE B03HI>1KAnl>1 TAK~1:

<j>eAepal\VIVI WPC/WPO . BJlaAVlMVlp - soneocsr.

136 1

- -
$1 He B Kypce STOro sonpoca. Ho B CB5131-1 C TeM, 4TO
SKl-1nl-1pOBKa HeyKJlOHHO nopoxaer C Ka)I(AbiM roAOM , 1-1 STO
YBeJll-141-1BaeT KOJll-1 4eCTBO cnoprcraeuos, asrcrvnaoumx 6e3
SKl-1nl-1pOBKI-1 , B03MO)l(HO , TaK 1-1 6YAeT. Ocofieuao STO
KacaeTC51 cTYAeHToB 1-1 cnoprcveuoa MJlaAWI-1X pa3p51AoB. $1
He I-1CKJl104alO rakoro peWeHI-151 amp, HOAJ151 BOnJlOl1.\eHI-151 B
)I(I-13Hb AaHHoro npoexra Hy)l(HO peWI-1Tb P51A B03HI-1KalOl1.\I-1X
qmHaHcoBblX npofinera: YBeJll-14eHI-1e KOJll-1 4eCTBa rpavor,
MeAaJleilll-1 np1-130B . HaAO 6YAeT npOBOAI-1Tb He TOJlbKO
nepaeucraa Ha ropOACKOM 1-1 06JlaCTHOMypoaue . HO 1-1
nepaeucrsa 1-1 4eMnl-10HaTbi POCCI-1I-1. TAIOKE
HE05XOAli1MO BbIXOAli1Tb C nPEA110>KEHli1EM 05
OTKPbITli1li1 5E33Kli1nli1POBO'"lHOrO Ali1Bli13li10HA
npli1 ~EAEPAL.I,li1SlX IPF li1 EPF.

5YAYT 11li1 KOrAA-Hli15YAb HOPMATli1Bbl no >Kli1MY 11E>KA B

et>EAEPAlI,li1li1 et>np?

$1 sanan STOT sonpoc OAHOMy1-13 4JleHOB npe31-1AI-1yMa 4>np 1-1 nOJlY41-1Jl

OTBeT: «Y)I(e paspaooras npoexr HOpMaTI-1BOB no )I(1-1 t.y nexa , Ko-!opblill
I ,
6YAeT 06CY)I(AaTbC51 ua Ky6Ke POCCI-1I-1 B asrvcre . n_OCJle o6cy)I(AeHI-1 51
npoexr 6YAeT npl-1H51T Ha npe31-1AI-1yMe cpnp». •
OT ce651 3aMe4Y : 51 He COMHeBaIOCb, 4TO npe31-1AI-1yM cp ~ n p I-1 MeT"S,TOT
npoexr, A BOT BKJl1041-1T JlI-1 ero rOccnOpTKOMI-1TeT POCCI-1I-1 ·B EAI-1 HYIO
Bcepoccl-1i11CKYIO KJlaCcl-1qmKalJ,l-1lO? 3ro euasraaer 60JlbW~ e COMHeHI-1 51 "

ItII A R K

11.00 uo 19.00
H B MOCKBe: (495) 969-32-54 WWW..POWER-MARKET.RU

 B ltHOJl8 B HOpB8>KCKOM roPOgK8 Capncoopr npOW8Jl 0l.l8p8gHOLII KOHTlt1H8HT8JlbHbILII l.l8Mnlt10H8T r :

8pMp8CTJllt1Hry. flpceepnn, Clt1JlY pyK CBOlt1X 8BpOn8L11CKlt18 pvxotiopus: C06P8Jllt1Cb Y>K8 B
BOC8MH8gW8TbiLII p83. A BO BC8M Mlt1p8 lt1M8HHO BOC8MH8gW8Tlt1Jl8Tlt18 nplt1HSHO c-urran, B03P8CT
60Jl88 l.l8M nogxogS:ll.l\lt1M, l.lT06bl lt1 H838g 068pHyTbCS1, lt1 C C8pb83HbiM Jllt1WOM 38rnS1HYTb B CB8n :.: ~
6ygy~88, -lero >K8 g06lt1JlCS1 8BpOn8L11CKlt1L11 8PMP8CTJllt1Hr H8 MOM8HT CB08ro COB8PW8HHOJl8Tlt1s:: ';

p'e )l(Ae acero. HeocnoplIIMblM Ha CTOne

ABTOPbl: Baclil11lili1 KY 3 H~_:
<!>aKTOM 5lB1151eTC51 TO , 'ITO Y)l(e HI1KTO He 6YAeT cnop ar e, 'ITOy eaponeacx or o
ApTeM Km1J,.,,,,,-_ 1
r1106a11bHoe paaanrue apwpecrnaara CflaB51HCKOe fll1LJ,O . Bce 60flee 111111
apMpeCT11lIIHra ceVi'lac IIIAeT IIIMeHHO MeHee 3Ha'lI1Mble TI1TYflbl Aefl51T Me)l(Ay c060Vi POCClII5=I MO>Ke­
::J
~
aa cxer Eaponsr . AMepl1Ka vrparuna POCCI1V1CKl1e 11 YKpal1HC Kl1e pYK060pLJ,bl. «CMyry" B noasorum, cec s
3AeCb CBOl.1,HeKOrAa AOMI1Hl1pYIOLl.(l1e n0 311LJ,1111 . IIIX cr poaau e P51Abl 113peAKa BHOC51T pe6ma 1113
-0
.1
nO,lJ,H5=lTbC5=I Ha
0
~
. 3TO MO)l(H ~ CKa3aTb 11 0 c no pr c u e s ax. 11 0 CTpaH 6blBwero Bapurascxoro norosopa III y)l(
s nepayio CTpO
c rvpaupax. npaKTI1'leCKI1 ace HOBbie r poraxue COBceM peAKO - cnopTCMeHbl 113
0 06Ll.\eKOMaH,IJ,I-< : ­
I1MeHa B Ml1pOBOM ap wp ecr nu ar e I1MelOT 3anaAHoeBpOneVicKI1XrOCYAapCTB. nplll'leM,POCCI151
~

s eepon eac xvio, a no 6011bWOMy c -ier v ­ MO)l(eT no aaonars ce6e nOAH51TbC51 Ha nepsvo
aa-iera naxe ce
s POCCI1 Vi CKYIO npo nacxy, ,lJ,a 11 Ha eaponejicxora CTpO'l Ky 06Ll.(eKOMaHAHoro aasera naxe 6e3 60nbWlIIHCTBa
s Te11eBI1AeHl111 urauCOB YBI1AeTb copeBHOBaHI151 no 60flbWl1HCTBa fll1AepOB csoea C60pHOVi . '-lTO , nunepoe CBOe
aprapecrnaary ropaaao 60~bwe. npl1 3TOM KCTaTI1, zioxaaan nOCfleAHI1Vi KOHTI1HeHTaflbHblVi C60pHOLll. LJTO.
~ Ka'leCTBO Taro, 'ITO Bbl YBIIIAIIITe, 6YAeT Ha nOp51AOK 'leMn110HaT B Hopserua. no pa3fllll'lHblM npl1'lI1HaM B KCTaTlII,,IJ,OKa3 a ­
e asnue , 'leM 3a OKeaHOM . ill 3TO He MO)l(eT He 3Ty c8BepHYlO crpasv He npnexanu HI1 KO'll1eB, Hili nOCne,lJ,HlIILIl
C
1'\1
'It
. panoears!
Ho 11 np0611eM, OCTpO CT051Ll.(I1 X nepen
nl1fll1eB, HI1 6yfleH KoB, HO , HeCMOTp51 Ha
Cl1fl bHeVi w ee naaneaue CO CTOpOHbl YKpal1HCKI1X
KOHTlIIHeHTan b ­
'-IeMnlllOHaT B
C apMpeCTIlI1HrOM , K CO)l(afleHI1IO , 60flee 'leM pyK060pLJ,eB , pOCCI1ViCKa51 KOMaHAa BHOBb crana Hopeerau.
Q, AOCTaTO'lHO . Ho OCTaBI1M np06fleMbi TeM, KTO fly'lweVi B Eaponel
•15 06513aH 3aHI1MaTbC51 I1MI1 no AOfl)l(HOCTI1 , a CaMI1 KTO MO)l(eT BKflI1HI1TbC51 B cnop 3TIII Xnavx «cynep ­

':a:r:.
l!l
n onsrraew ca nOH51Tb, KTO xe 5lBfl51eTC51 OCHOBHblMI1
AeVicTBYIOLl.(I1MI1 1111LJ,aMI1 B eaponeac xo u
apMpeCTIlIIIHre . CnopTIIIBHbie ycnexu Mbl
apu-nepxas-? KaK roaopunocs suure, 3TO , npexne
ecero, HaWI1 BOCTO'lHoeBponeVlCKl1e COCeAI1.
CflOBaKI1 , 60flrapbl , npl16aflTbl , rpY3l1Hbi 11
Qj paCCMOTpl1M B pa snene «3 a CTOfl OM" . A 6eflopYCbl HeT-HeT, na III «or umnuvr » napy-rpoaxy
I:; AOCTI1)l(eHI151 cr pau B yMeH1111 Bfll151Tb Ha MeAa11eVi . '-lyrb pexe Ha nsenecran no-rera
Qj
!IE nonurw-recxae npoueccu - B pa3Aefle «n OA nOAHI1MaIOTC51 cnoprcraeust 113 CTpaH 3anaAHOVi
CT0110M». Hy III nocne Mbl 6011ee npacransuo Eaponsr , III snecs, npexne scero , CTOIIIT OTMeTI1Tb
II paccuorpvv HeCK011bKO CTpaH 1113 'lI1Cfla fll1AepOB TypeLJ,KIII X pyK060pLJ,eB , «oropue B nocnenuee
I eeponeac xoro apMpeCTIlIIIHra . BpeM51 Bcepb ~3 B351fl11Cb 3..§l ~ Yfl 51 p I1 3 a LJ, ~1O _
I Hawero fl 106l1MOrO BI1Aa cnopra. Ho cepsesao
'Ii - I
138
 cnopTCMeHOB Ha npaaosue MeCTa. B XOA,
-auie ecero , LtlAYT «non xose puu e- MeToAbl
60pb6bl, Ha4111Ha51 OT npeAB351TOrO
CYAe~CTBa Ltl 3aKaHYLtlBa51 AOnLtlHr­
KOHTponeM . VI CTaHOBLtlTC51 nOH51THO , YTO
npOTIIIBonOCTaBLtlTb aAMLtlHLtlCTpaTLtlBHblM
pecypcara EBpone~CKO~ <!>eAepaULtlLtl
POCCLtl~CKLtle <!>YHKULtlOHepbl OT
apwpecrnnara He MOryr HLtlyero! 3AeCb Haw
apwpecrnuar OyeHb HanOMLtlHaeT xonocca
Ha rnLtlH51HbIX Hora x. CTOIIIT npnauare, YTO C
yXOAOM I'1rop51 AxMeAWIIIHa POCCLtl51

nOWaTHYTb n03LtlULtlLtl POCCLtlflH Ltl yKpaLtlHueB B

6nLtl >Ka~wee BpeMfl BPflA nLtl KTO CMO>KeT.
EALtlHCTBeHHafl crpaaa, xoropaa LtlMeeT, no
K pa~ H e ~ Mepe, IIICTopWl eCKLtle
npennocunka Anfl rorc , YTo6b l paapyuurrs
POCCLtl~CKO-YKpaLtlHC KYIO rerevoumo , 3TO
rpY3Ltlfl. B Hayane 90- x
rpY3LtlHCKLtle pyxooopuu
npOCTO-TaKLtl nepxanu B
crpaxe sees eBpOne~CKLtl~
apvpecrnaxr; Ha
yeMnLtlOHaTe Esponu 1993 ae ca x 6blno npaKTIIIyeCKLtl vrparnna CKonbKO-HLtl6YAb cvuiecrse-n- oe
rona B AHrnLtlLtl Ha Ltl X CyeTY 6ecnone3Ho!3aTeM , BnLtl51HLtle Ha eBpOne~C KLtl~ apwpecrnaur.
6blnO 90 npoue-rros BLtlALtlMO , na-sa nOCneAHLtl~ yeMnLtlOHaT Eaponst B H awe~
30nOTbiX M~Aane~ B 3KOHOMLtl yeCKIIIX Ltl cr pas e npowen B AaneKOM 1995 ronv, AnSi
co peauo aaansx MY>KyLtlH . nOnLtlTLtlyeCKIII X npo6neM crpaasi, co6LtlpalOwLtl~ nbBLtlHYIO nome
Ocotieaao npesocxoncrso BHYTPLtl crpaasi, MeAane~ Ha Me>KAyHapoAHblX ry puwpax, 3TO
PYKo6opueB Ltl3 rpY3LtlLtl PYK060 pUbi Ltl 3 rpY3LtlLtl 6onee , yeM npacxoptiuo !
YYBcTBoBanocb B rsxenu x aecax. AaTb yrp arnn» CBOLtl noanunn . Ho B nocnenune VlnLtl B03bMeM raxoa npocroa npLtlMep, KaK
D,OCTO~ Hbl~ 6o~ neresnapaovv 3ayPY ronu B YLtlcn e np uaepoa KOHTLtlHeHTanbHoro cYAe ~ C Ka 51 xonnerua 4eMnLtlOHaTa Eaponu.
tlxaaanae TOrAa Mor nLtlWb ,ll,>KOH 6p3eHK, a yeMnLtlOH aTa rpY3LtlH CKLtle <!>aMLtlnLtlLtl npLtl nOCT051HHO OCTpOCT051weM son poc e
OH, KaK Mbl 3HaeM , K Eapone He LtlMeeT . noaensuorca ac e -auie Ltl xauie . HeXBaTKLtl BblCOKOKnaCCHbl X pe diep n uaura
HLtlKaKOr O oruouieuns . VlHorAa cr paua npencrasneua TaM MaKCLtlMyt.1
CKnaD,bIBan OCb ene-rarneaae. YTO rpyanu
nOA CTOnOM ABYM51 , nOBTOplOCb - -MaKCLtlMyM AByM51
BeCOM sa CTO KlllnorpaMM Ltl pOCTOM nOA ABa A BOT 3AeCb ace - C TOYHOCTblO AO CYAb51MLtl! 1'1 3TO C6 0pHa51, Bble3>KalOw a51 Ha
MeTpa - 3TO a6conIOTHO 6aHanbHoe Anfl Hao6 opOT Aa, 6 e3yc no BHo, Mbl 06naAaeM 4eMnLtlOHaT COCTaBOM nOA 100 YenOBeKI Ha
3T O ~ cr paaa flBneHLtle . 3peKnLtl rYPYlllaHLtl , C Ltl n bH e ~ We~ K O M a H AO ~, HOB 3TOM Ltl ecrs CBOLtl AeHbrLtl pediepa e"xaTb He XOT51T, LtlnLtl , Q"
I
3a XTaHr A >KaBaXaA3e, AaBLtlA '{ enunae , Haw a rnaauas cnaoocr st Eapona BC eMLtl -iauie acero , He MorYT, a Be3TLtl LtlX Ha AeHbrLtl
~
3 ayp LJ.xaD,aD,3e - CnOpLtlTb C 3TIIIMLtl
l apHflMLtl sa npeBOCXOACTBO B raxenux
B0 3MO>KHbIM Ltl Ltl HeB03MO>KHbIMLtl cnOC06aMLtl
nerr ae r cs He nYCTLtlTb POCCLtl~CKLtl X
C60 P H O ~ HeLtlHTepecHo . A 4TO AO
npeAB35lTOrOK POCCLtl51H aM cYAe ~ cTB a , TaK_C
TaKIIIM KOnLtlye CTBOM yeMnLtlOHOB Mbl IIITaK
-
II
011
:I:
ll'l
Qj
n06eALtlM! KaK rOBOp LtlTC51, MeHTanLtlTe
l
HaIJ,LtlLtl ... Hauiu BOeHayanbHLtlKIII y>Ke He OAHy '=
Qj
BO~HY «M51 COM » BblLtl r pan Ltl . Crpaua
" I
!ll
6 OnbWa51 , r epou acerna HaLtlAYTF51 .. .
YKpaLtlHuaM B 3TOM nnaue.noseano ropasno
6onbwe, XOT51 Ltl 3AeCb neno He B
,..--...." ~-~ ,..---r
npLtlH ULtlnlllanbHO~ n031111,\IIILtl PYKQBOACTBa LtlX
c
139
 Ka4eCTBe HHblill vposeus. VI neno 3A e Cb HE­
TOflbKOB ero CnOpTI1BHblX nooenax . 6flarc .:::.=.:
MHoro411cfleHHbiM TMaHTaM Ane xc es , B
4a CTHOCTI1, n06eAaM Ha 606cflell1HbiX r pa c ~
3a r aA0 4HOe CflOBO«ap rap e cr n a u r » npo -e-c
BOWflO B fleKCI1KOH KOMMeHTaTopo B
POCCI1 I11CKII1 X epeAepMbHblX Ka HM OB. n o
Ka3M OCb, 4TO06 apupecmaure BO Bp el.' =
TpaH Cfl51l\11111 606cflell1HbiX 6aTMI1111 r OBO
60flbwe, 4eM 0 caMOM 606cflee! An e Kc ef
60flbwoe reoe -renoae-recxoe cnacucol

rnaBH.'. crapT
HeCOMHeHHO, BI1311TH0ll1KapT04KOill
poccuacxoro aprapecrnaura 6blfl , n a u
OCTaeTCfl Me)t(AYHapoAHbllll TypHl1 p
«3 0 fl OTOIll MeABeAb». '1TO 6bl HI1

aLV10HaflbHOill epeAepal\l1l1 . 3a Cnl1HOIll

'"
Y K ~aI1HCKI1X
"
4eMn"1?HOB B03BbIWaeTC51
epw-ypa BI1l\e-npe3i-\AeHTa PAL 11 EAF Vlrop51
Ma3y~e H KO. YKpaI1Ha~KaK Mbl 3HaeM ,
" ~
'\
eroro.ycneun-oro
5lBfl51eTC51 POAI1HOI1
\ "'­
11
ranaamaaoro CnOpTI1BHoro MeHep,)Kepa, 11
::J
..... Vlropb Ma1ypeHKo, KaK HaCT051ll\11111 CblH
-0
..... CBOei~/rpaHbl , ee He aaousaer 11 , B Mepy cun
o CBOI1X, nOAAep)t(I1BaeT. YKpal1Ha - nepBa51
~ I , _
c
e c t p asa B MelKAYHapOAHOI1 3 KCnaHCI111
I /
,npoepeCCI10HMbHoL:1 Jll1rl1 : npaKTI14e CKI1 ace
~
~ ee 4eMnl10 Hbi ~ M e IOT KOHTpaKTbl C 3TOill
~ CTPy KTypOIll. OCTaeTC51 TOflbKOn03aBI1AOBaTb
. YKpall1HCKII1M pYK0 60pl\aM - B II1X aKTI1Be eCTb
He TOflb KOcnna 11 TMaHT, HO 11 MOll\HeIl1WI1L:1
nOKp OBI1Tefl b! ,D,a11 , On51Tb )t(e , 60r
a p rap e cmua r a 5lBHO Ha CTopOHe HaWI1X
c o c en e ti : npa TeCTl1pOBaHl111 4eMnl1 0HOB Ha 0 6 111 fl bHbiM 4eMnl10HCKI1M npOBOAl1flOCb B Ha We lll
npenver norun-ra, «an o e 3eflbe" pervnspuo «30fl OTOM», a He Befll1 KI1MI1 crpaue cea-rac 111 B
HaxOA51T TOflbKO y POCCI151H . .. OpraHI13aTOpCKI1MI1 6 YA Yll\e M , 3TO A eT II1 ll\e
B YMEHlrU1 PAEiOTATb "n OA CTOll0M» YAa4aMI1 3T11 X CTpa H. ,D,a11 Vlropfl AxMeAW II1 Ha , ne~__
~
Q MO>KHO OTMETVlTb KAK PA3 TE CTPAHbl, caM no ce6e nOCT He npe311AeHTa PM , 3aH 51 Ii
Q
~
~
. BllV1SlHVlE KOTOPblX B CnOPTVlBHOM
npOTVlBOCTOSlHVIVI MVlHVlMAJlbHO. VI
rapaurnpyer Ha CTOnpOl\eHTOB TO, 4TO K
raoeray ronocy 6YAY npI1CflYWI1BaTbC51 .
AOCTOIllHOe MeCTO He TOflbKO B
pOCCI1I11 CKOII1, HO 11 B MI1POBOIll I1CTOp l1l "
Q nMbMY nepeeacrsa 3AeCb CTOI1T cveno a p u p e c r n a a r a . VlMe HHo «3 0 fl OTOIll
OTMTb nOflbWe . Ho ecn u n0311l\1111 rOCnOAI1Ha
«ranonOM no
MeABeAb» n03HaKOMI1fl POCCI1IO C ,D, )t( ):~ :
Maaypeuxo nonspenneuu orpOMHOIll paooroa
EBpOnaM)): POCCMA
6p3eHKoM. JlereHAap Hbl1ll aM epl1 KaH e L.!
B n en e nonYfl51pI13al\1111 aprapecrnaara , TO lIenoBeK-6pelfR, TPIl1)t(Abl npueaxan B MO CKBy 11 Tp ll1 )t(A
ecr s fllOAII1 111 crpauu , 4be Bfl l151Hl1e CTPOIl1TCfl np0ll13BOAI1fl ovpop CBOIl1 MI1
fll1Wb n o npl1Hl\l1ny «rn as uo e, 4T06bl He '1TO-4TO, a 4eMn l10HOB aa ui a crpasa «KYeT» C BblCTynfleHl1flMI1! VlMe HHo 3 TOT Ty pH l1p
pYCCKl1e». Csoe secxoe CflOBO Ha «COBeTe 3a BI1AHbiM n OCTOflHCTBOM. KalKAbl lll ar a n suaen ap wpecrnvnrr Ha 3 KpaHbi
CTapeIl1 WI1H» MOryT CKa3a Tb crp aau-xapnax« pa3BII1T11fl POCCl1l11CKoro apupecrnnura MO)t(HO TefleBI1 30pOB 11 n03HaKOMI1fl C 3 TII1M BI.': :
no MepKaM aprape crn nar a: 6eflbrl1fl, 0603Ha411Tb KOHKpeTHOIll epaMl1fll1ell1 : Ka36eK cn opra MI1flflll10Hbi POCCl1flH.
¢I1HflflHAl1fl, lllaeuap as 11 T.A . 30floeB, An au Kapaea, Vl6parl1M Vl6parI1MOB , ECfll1 )t(e roBOPIl1Tb 0 AH e cerOAHflWHe l.- ­
KOHe4HO, 11 POCCl1fl, 11 YKpal1Ha npencraaneuu ApTeM KnI1MeHKO, AneKCelll BoeBOAa. Ho CTOI1T BblAefll1Tb ABa C0 6b1Tl1fl . B s r o u -: _
B npe 3111AII1yMe EAF, XOTfl 3AeCb BII1l\e­ I1MeHHOBo eBOAa nom-an POCCI1I11CKI1 I11 B ,D,are cTaHe npouren Ky 60K MlI1pa C
np!'!3I1AeHICKl1e n ocr u 06~c ne4 e H b l ;-c Kop~e, apespecmaur Ha .nO- Ha CT051ll\e MY.HOBbllll -n p l13 0 BblM epOHAOM ~B nOflMI1flfll10H a

py6n eiil , a oceHblO, CTa p aHvH1Ml-1 IOpl-151
>Kl-1nl-1HCKOrO, n onx eu COCT051TbC51 rpa H­
n p l-1 C 3 a51BneHHbIMl-1 23 000 a o nn a p o a B
np l-1 3 0BOM cPoHA e .
KaIlP·'
An excaanp a cPV1nIllMOHOBa - np e 3V1AeHTa
POCCV1iilcKOiil aCCO I..\ l-1 a l..\l-1 l-1 apra c n opra ,
MO>K HO CMe JlO Ha 3BaTb yc n e w HblM
CnOpT l-1 BHbI M Yl-1HOBHl-1 KOM . Y Hero
n onyy a e TC51 KaK y n pa Bne Hl-1e
p a aa our epcrusna POCCV1 i'i1 CKV1M
apMp e CTJll-1H rO M C e ro
Te MnepaMeHTHblMl-1 OCeT l-1 HCKl-1 MV1 V1
CepV151 KOM M epy eCK l-1X TypHl-1pO B «Ypan ­
Apra», l-1 rene ps a ce C HeTepneHV1 e M
O>Kl-1AaIOT a HOHCl-1 p OBa HHbliil rp aH-npV1 C
60nee yeM 20 TbI C51yaMl-1 nonn ap os B
«n pua ax ». Hl-1KTO l-13 APyrl-1 X
perwosansuux nV1AepOB C npoexraxui,
BbIXOA51Ll.\l-1Ml-1 aa rpaHl-1l..\bl l-1 X «BOTYl-1 Hn , B
nocn ezn- ee BpeM51 3aMey eH He 6bln.
HEllb3S1 HE CKA3ATb TAK>KE 0 KOT3
PA3MAA3E. B 90-E OH no nPABY
CLj~TAllCSI OAH~M ~3 llYLjW~X
PYK060PLI,EB EBPonbl B
nOllYTSI>KEllOM BECE. K o AHIO
CerOAH51WHeMY KOT3 nepefipan c s He
rcns xo B 60nee Bb lCOKYIO aecoayio
Ka Te r o p V11O - B03p OC V1 ero nOn \l1T\I1ye CKl-1 iil
«sec- B pOC Cl-1iil CKOM apvpecrnware . V1
XOT51 cav KOT3 noxa He npereunyer Ha
KaK \I1 e- n V16 0 nocru \11 T\I1TYJlbl, OH
np\l1H\I1MaeT c a r-roe aKTl-1BHOe y-racrw e Ka K
B Cn Op T\I1 BHOiil , Ta K V1 B nOnl-1TV1y eCKOiil
>K \I13 Hl-1 POCC\I1 iilCKOrO aprapec r n vn-ra . V1 C
MHeH\I1eM -renoae x a. o ncpsreurer o M\I1PY
A ar e CTaHCK V1 M l-1 npeACTaBl-1Ten51M l-1 , TaK l-1 Ben\l1KO rO An e KCe 51 Bo e BOA Y V1
B3aV1Mo Aei'ilcT BV1e C MHOrOY V1 Cn eHHbI MV1 np\l1nO>K \I1BWerO py Ky K CTa HOBJle H\I11O
cnopTV1B HbIMV1 rocvnapeauwu My >K aMl-1. HOBOiil «a s e an st» M\I1pOBOr O A P Ma ­
Ho >KAa Tb 6 0nbwero OT PAA , BV1A l-1MO , He ,ll,eH\I1Ca LJ,\I1nneH KOBa , n p u a s ro
n p V1 XOA l-1T C51 . ,D,n 51 A anbH e i'ilwero pa3B l-1T l-151 CY\I1Ta TbC51 .
He 0 6 x OA V1 M bl V1HBeCTl-1 I..\ l-1 l-1 l-1 - rn aBH oe ­
BnJfRHJfe
COBe p w e HHO n p yroji nOAXOA K c no p r y .
HOB a51 5lpKa51 cPlIlrypa Ha npO CTpaHCTBe rnaBHblM pblyarOM BnV1 51HV1 51 P OCClIliilCKOiil
POCClIliilCKOr o aprapecr na u r a - IOp l-1 iil aCC OI..\\I1 a l.\l-1 \11 a pra cri o p ra Ha BHyTpeHHe M
nOB KO >Kl-1nl-1HCKlIliil , O H rpOM KO 3a51Bl-1n 0 c e 6e , np OCTp aHCTB e 5lBn51eTC51 cy rvco
Opra Hl-130BaB 16 -iil yeM n V1 0 Ha T PO CCl-1V1 , a A M\I1H \I1CTpaT l-1 BHbliil p e cy p c ­
c ra e urua, n o MHeHV110 MH Or l-1X , OAHl-1 M 1Il3 a KKp e A \I1 Ta l..\\I1 51 B rO CKOMcn o p Te V1 , Ka K
ca M blX ycn ewH blX aa BCIO l-1CTOpl-11O 3Tl-1X c n e n c r a u e. npaso n p V1C Ba l-1 Ba Tb
cope BHOBaHV1iil. 3aTeM n o cneAOB ana paapanuue HOp Ma Tl-1Bbl. A A n 51
POCC\I1 iil CK\I1 X cn opTcMe HoB 3TO ­
np a KT\I1yeCKl-1 perutrua. B npnuuun e , PAA
MO>KeT 60n b w e Hl-1 y er O \11 He A e JlaT b - c a M
n V1Wb cPaKT ee CYli.\ eC TBOBaHV151 vxe Ba>KeH
V1 oeavcnosuo He 06xOAl-1 M . HO B
EBPOnE 3T~ METOAbl HE
PA60TAIOT, 0 LjEM
CB~AETEllbCTBYIOT
MHOrOLj~CllEHHbIE CYAE~CK~E
CKAHAAllbl, PA3PEWAEMbiE HE B
nonssv POCCMHCK~X
CnOPTCMEHOB. "
B MeA \I1a n pOCT Pa~CTBe PAA Q"
- " --. t - I
npeAcT a BneH a Ca l-1TOM www.armspor
- '"6 - , I
ru s.ru l-1 He 6 OnbW Ol-1 p y , P l-1 KO\l1 B >Ky p Ha n e II
(c Ka y a iil My c Kynbl n . H o B03 ~ 0>KHOCT\I1 3
KaK r e or parpa -re c xu - Ton b KO
,
\I1H TepHeT-pe cy p c a se csra a Or p a H\I1yeHbl :I:
I'll
Qj
- 1 _
P YCCK0 513 bIYH0V1 aY A\I1 TOp\l1e\l1, Ta K \11
~
•
Qj
\I1HcPopM al..\V1 0 HHO - C{iilT C006li.\aeT; B
~ .1 _
OCHOBHOM , 06 0 cP\I1l.\\I1anb Hblx POCC\I1l-1 CKl-1X
I I
rypuup a x , KOTOpblX He Ta K y>K \11 MH or o , l-1
~
c
AO'"",9M
I
- ; 6
o «np OKo n aX n_pOCCV1\11CK\I1X PY KO opue s Ha
""Be 60R'6" C
1
 «KHYT» - 3TO AOnIl1Hr-KOHTpOJlb, KOTOpb:.l.· >
vcneuiao Ae-<jJaKTO PYKOBOAII1T B npeaaz
EAF. «n p51HII1K» - 3TO Professional Arrnwres;
League, 0AHII1M lila PYKoBoAIllTeIlei1 KOTop: .
5lBIl51eTC51 . To ecrs, OAHII1M MaxOM Te651 l-.'
IlIl1WII1Tb crarvca KaK IlI06I11TeIl51 , TaK111
npooeccaoaana.
AAHHASI CIi1TYA~Ii1S1 HE YCTPAIi1BAET
MHOrli1X B EBPOnElilcKOM
APMPECTJ1Ii1HrE, HO STO, npE>KAE
BCErO, KACAETCSI Cl>YHK~1i10HEPOB
Cnoprcueau AOCTaTOYHO AaneKIll OT ra:
Hell1HTepeCHblx TeM. B Il1060M cny-ae ,
onnoaeurav Masypeuxo noxa
npOTIllBOnOCTaBII1Tb Heyero - y>K CIlIl1WK
MHoro aa nIleyaMIlly IllroP51 A06pblXnen
aacnvr nepen eBponei'icKIllM apMpeCTm ~-~ _
A npocro CIlOBa - Aa>Ke OyeHb npaBVlIl "' '-·~ ;
KpaCII1Bbie - He60Ilee, yeM CIlOBa...
nOIlbwa , HaBepHoe, onsa lila HeMHOrll1X
EBponei1cKlI1x cTpaH, rAe eCTb apMpecm....'

nonbwa IIIMeHHo apupecmaur; a He npocro

apsapecmepsrl XOT51 CnOCIleAHII1MII1 B n o.-;.': .­
lfenoseK-6peH/l
" .
Oc06 0ro Bbl60pa aAeC.b, C06CTBeHHO roBOp51 ,
KaK paa 111 «aanpar» - nonecxae pyK060
noxa HeCMOrlllll CHII1CKaTb BblCOKII1XTII1TY.
noxa 111 HeT. CaMblMCII1IlbHblM pYK060pl.\eM
crpanu 5lBJJ51eTC51 MapTil1 ~ Kpedrr, HO AIl51 60111,
... ~
MHOrll1X nOIlbCKlI1111 aprapecrnaar opraHII13Y8Mbl8
~
aCCOl.\lI1l11pyeTC51 C nOeAII1HKaMIll Aprypa PAL, II1M81OT
rIlOBII1HCKIll . Oc060i'i CIllIlOi'i 3TOT nape-u, He pervnspusua
6Ilell.\eT, HOwoy aa CTOIlOM ycrpaaaaer «3KpaH» Ha
<jJeeplllyeCKlI1e! nonscxora,
naSHb';; crapr yKpall1HcKOM 111
60nrapCKOM TB 111
Baptuasa Cee npeCTII1>KHbIM
nOTII1XOH8YKY
:::J «Nemiroff World Cup» y>Ke Ha
L.

npOT51>KeHII1I11 HeCKOIlbKII1X ner repMaHyc, Tapac IIIBaKII1H ,

np06l11palOTC5=1 111
"D
L.
npOYHO YAep>KII1BaeT TIllTYIl Anexcea CeMepeHKo, TP3BII1C Ha
a
S
c CTOIlIl1l.\bleBponei'icKoro 63A>KeHT Ill, eCTeCTBeHHO, «EUROSPORT»
a
L. aprapecrnuara . IIIMeHHO C JlereHAapHbli1 ,lJ,>KOH 6paeHK.
s aroro TYPHlllpa HayanOCb BCTpeTII1TbC51 co MHOrll1MII1 Haeaponeaoxoa, Hill, TeM60Ilee, HaMII1pc.c
s - sr opo e eeponeacxoe npauiecrsae» aennsoro pYK060pl.\aMIll AneKcei1 II1MeIl BOaMO>KHOCTb CnOpTII1BHoi1 ape-e. Ho npa TaKOM ypOB H~
s ,lJ,>KoHa 6paeHKa, II1MeHHO aaecs npcnaouren IlIl1Wb aa nOIlbCKII1XTYpHIllPax. paoorsr, AyMaeTc51 , 3TO - IlIl1Wb Bonpoc
aHaKoBbli'i nOeAII1HOKMe>KAY HII1M 111 Anexceev BpeMeHIll.
Boesonoa, 111 II1MeHHO 3TOT TYPHII1P cran KiJIIPb' B pyxax IIIrop51 Masypeuxo cocpenoro-e-e­
~
a MeplllIlOM KayeCTBa, nplllyeM, HeTOIlbKO B ApMpeCTflIl1Hr B 3TY eaponeacxyo crpa-ry AOCTaTOYHO MOll.\Hble MeAlI1a·pecypcbl. 6c
a
f'\I
'lit
. eBponei'icKoM aprapecrnuare. Cnenars
«xpy-re», yeM Nemiroff - BOT MeYTa
npenuen BMeCTe CIllropeM Maavpeuxo, Ho
nonro aa,D,ep>KII1BaTbC51 HaOAHOM MeCTe He
opraHlllayeMblePAL, II1MelOT peryIl51pHblri
«3KpaH» Ha nOIlbCKOM, yKpall1HcKoM 111
a npOMOYTepOB acero MlI1pa!
cran Ill, B OTflIl1YlI1e OT II1Aei1, 60JlrapCKOM TB 111 nOTII1XOHeyKY np06I11pa,: ­
Q, ECJll.1 POCCIi1S1 MO>KET nOXBACTATbCSI,
nponaraHAlllpyeMblx crpauava 6blBwero 111 Ha«EUROSPORT». Bo BCeMlI1pHo(.1 nay
a roBOPSI Cl>YT60J1bHbIM S13bIKOM, Bapuiaacxoro noroaopa, npOAOIl>KII1Il PALnpencraanea AOCTaTOYHO MOll.\HbIM
I!
la c<A1lIi1HHOIiI CKAMEIiIKOIil3AnACHbIX», TO ycneunryo eaponeacxyio 3KCnaHCII1IO. TaK 'ITO nopranou www.armpower.net. a raose
i B AKTIi1BE nOJ1bCKOrO APMPECmIi1HrA­ paccraarpnsars <jJlllrypy Illrop51 B paraxax www.armbets.tv- BIllAeOpecypcoM,

=
III
OrpOMHOE KOJ1Wi ECTBO YCnEWHO
PEAJ11i130BAHHbIX CnOPTIi1BHblX
nonecxcro aprapecrnnura MblHe 6YAeM - He
TOT MacwTa6. Paccxaausan, 0 HeM Ha,D,O
nOCB51ll.\eHHbIM aprapecrnnary.
CII
I:: npOEKTOB, Ii1 KY60K MIi1PA S1BJ1S1ETCSI Yepea nplllaMy ecero eaponeacxoro
YKpaMHa
•
CII
CAMblM 1i13BECTHbiM 1i13 HIi1X. apupecrnuura, lfenOSeK-6peHA
ManeHbKoe orcrynneuue: y>Ke
BnJfJlHJfe C yeMnll10HaMill BYKpalllHe acerna 6blIl no.;-.-.
ynOMIllHaBwlI1i'iC51 AneKcei'i BOeBOAa MHOrllle
CBOIll BeIlIl1KlI1e n06eAbi onepxan II1MeHHO Ha B pyxax Illrop51 Maavpeu xo cocpeAOTOYeHO nopsno« . Ell.\eBA3IleKllleBpeMeHa COBe .·~
nOIlbcKoi'i aeMIle. 3Aecb'6 glIlIll nOBE?P>KeHbL~H <';olOaa TpeneT.1I1 YBa>KeHllle BblablBana
 Kp a CHOp e 4li1BbiM nOATBep>KAeHliIeM 3TliIX CJlOB
51BJl51IOTC51 51pKliIeAPM-woy, opraHliI3yeMbie
AHApeeM . npOBECT~ 60Vl C 6P3EHKOM ­
3TO CBOErO POAA 3HAK KA"IECTBA. A
Ta KliIX noeAliIH KOB AfleKc e C1 o p raa n s o ean u e n ux
rpu. Ho npa 3TOM HaLJ,liIOHMbHbIX aM 6 li1LJ,liICi
AHApe C1 noxa He Bb1CKa3b1BaeT, liI 0 nplil4li1H ax
He >KeJl aHliI51 " no C1TliI BO BJla CTb» MO>KHO TOJlbKO
AOraAbIBaTbC51 . XOT51 , e cnu 6blTb a6COJllOTHO
4e CTHbIM , He Ta KOC1 Y>K 3TO liI Jla KOMblC1 KYCOK ­
nocr npeauneara HaLJ,liIOHMbHOC1 <j)eAepaLJ,liIliI .

Bce OCHOBHble C0 6 bITliI51 , npoac x onsume B

y KpalilH c KOM a peap ecrn uare, Ta K liIJllillilHa4e

Ila 111, onsrrs

>K8,50r
apvipecrrutura
5=lBHO Ha
CTOpOH8
<j)aMliIm151 TIOMeHeBbIX. lI1ropb TIOMeHeB CTM
HaWII1X
a6COJllOTHbiM n 0 6eAliITeJleM n epaoro
COC8,o,8V1:npll1
BCepOCCliIC1cKOrO TYPHliIpa , npoureruuero B
AMeKOM 90-M B poccliI C1 cK OC1 CTOJllilLJ,e , a TPYA
T8CTII1POB8HII1
Anexcaanpa TIOMeHeBa ,,8 CneLJ,liIM bHblX 111 '-I8MnIl10HOB
nplilHLJ,liInOB <j)liI3li14eCK0 C1 nOA r OTOBKliI B H8 np8,o,M8T
apupecrnaure»orxpun m a s a Ha n paBliIJlbHblC1 ncrutura,
CliIJlOBOC1 r p e nnu r LJ,eJlOMY nOKOJleHliIlO «3Jl08 38Jlb8»
PYK060pLJ,eB . perynapuo
B COBPEMEHHOM YKPA~HCKOM H8XO,o,5=lT
APMPECTn~HrE3CTA~ETY TOJlbKO Y
CEMEVlCTBEHHOCT~nOAXBAT~n~ ABA POCCII15=lH ...
6PATA ~ CECTPA 6A6AEBbi. 3AECb,
6E3YCnOBHO, n~AEPOM S1BmIETCSI
CTAPW~V1 ~3 6PATbEB - PYCTAM
6A6AEB. ,ll,a , Ha MliIPOBbl X liI eBponeC1cKliIx
rypunpax 4e CTb yKpalilHcKoro onara
OTCTalilBalOT liI Tapac lI1BaKliIH, liI Afle KceC1
CeMe peHKo liI AHApe Ci nywKa pb , HO liIMeHHO
PyCTa M nenaer 3TO C 3a BliiA HoCi APM-WOY, npOBOA~MbIE AHAPEEM CB513aHbl C liIMe HeM
pervnapaocru o , He n03BOJl5151 c e 6e HliIKaKliIX WAPKOBbIM . lI1rop51 Ma3ypeH KO.
He06 AyMaHHbiXuiaroa , MOryl.L\liIX nosnnars Ha 3T0 liI pe rvnso usre Tp aH CJl51LJ,liIliI Ha KaHMe
ero 6e3yn p e4 HbiCi 4e MnlilOH CKliICililMliIp,>K.
KiJIIPh' «Me racnopr », liI co p e BHOBa HliI51 C Y4a CTliIeM
,ll,aTb OLJ,e HKY paoore BJlaAliIMliI p a fl erp eueo . c liIJlbHe lii w lilx aTJleTOB nnaseru. lI1CXOA51 liI3
rnaSHh,ii era".,. 3 TOro , MO>KHO CYAliITb liI 0 MeC Te cr p a u u B
npeawie ura YKp alilH c Ko Ci <j)eAe paLJ,liIliI
H e6e3b lHTepe c eH TOT <j)aKT, 4TO n e pssui apvcnopr a, aaaa-ia He liI3 c aM blX npOCTbIX. B uepapxaa esponeac soro apsapecr nnnra .
npouien B
rpY3~H
4eMnliiOHaT CCCP n o a pu pec r n a urv ero aKTliIBe HeT Hlil 51pKliIX AOCTliI>KeHliI Ci , Hlil
YKpalilHe - B ,ll,HenponeTpOB CKe! 3 a CBOIO 3 Ha4li1TeJlbHbiX n p OBM OB. B OCHOBHOM
HeAOJlrylO liICTOplillO He3aBliICliIMa51 YKp alilH a <j)aMliIJllil51 3TOro c n o prn e u o r o <j)YHKLJ,liIOHe pa lfenoseK-6 Q,
I
6blJla npencrasneua pa3HbiMlii c r a p ra v u . B Ha4li1Ha eT a KTliIBHO MeJlbKaTb B Cern B n epuon
IE
c e penau e A eB51HOCTbIX 3TO 6 blJl «n y r a Hc KliIC1 <j)Op MliIp OBaH liI51 Ha LJ,liIOHM bHOC1 C60pH0C1 rpY3 li1HCKa 51 c60pHa 51 Ha4Ma 90-x - 3TO II
\ ...
6aC16 aK» nOA pyKOBOACTBOM BliIKTOp a n epezi KOHTliIHe HTM bHblM liI MliIPOBblM n p OCTO «n aness AJl51 Cn OpTli1'tHbI X nnapuutso a . 3
lI1BaH oB liI4a lI1Ba KliIHa , KOTOp blC1, KCTaTliI, CMo r 4e Mn liiOHaTaM lii . Hy a TOHM bHOCTb BbICOK~E, CTATHblE ~ BCE 6E3 :I:
~ III
A OroBOPlilTbC51 0 nonyc ke cao ea KOMa HAbl K Bb1CKa3b 1BaHliIC1 BO MHOroM aaa u car OT roro , ~CKnIOSlEH~S1 nO-HACTOSlW.EMY Ql
4eMnliiOHaTY POCCliIliI. B Ha4 M e 2 1 s e ka 3TO ­ Ha CKOJlb KO AM e K p a CCKa 34li1K OT TA11AHTn~BbIE! 6paTb51~liI4KO BnOJlHe I:::
Ql
TYPHliIp Ha nplil3bl Kpacsoro xpecra liI onna-mea evo r o MeCTa B COCTaBe Momlil3aTepmbC51 B TOlBeJllilKolii KOMn~liIliI.
<j)liIryP OC1 ~AeCb, HecoMHttHO ,
:.
" O A e c c KliIC1 6 yJlbTe p be p ». HO H~ OA~H ~3 HaLJ,liIOHM bHOC1 KOMa HAbl. H o m aBH OC1
H~X HE CMOr CTATb nO-HACTOSlW.EMY rJlaBHblM x e B0 3MYTliITeJl eM c noxoacren s B 51BJl51eTC51 3ayp Il v " ~
'-I':'aAaA3e - MHoroKpaTHbllii
YCnEWHblM EBPOnEVlCK~M6PEHAOM,
~ CEVI"IAC·n~~OM CTPAHbl S1BnSlIOTCSI
y Kp alilH c KOM a p rapecrnuare MO>KHO CMe JlO
Ha3 BaTb' A HApe51 Wap KOBa 7"lI1 60Jlee 4eM
I. ;
4e MnliiOH Mlilpa liI.EBponbl.B.cynepT51>KeJlOM
aece­
c
,,~
 KorAs"'AepeBbR 6bl11
60nbWIIIMIII
A BeAb ecnu aarnauvrs B uenanekoe
npouinoe, TO MO>KHO YBII1AeTb HeCKonbi
APYrylO"nOnIltTII14eCKYIO» «apry esp oneo c
aprapecrnaura . KorAa-TO ¢paHl\II151 n
ce6fl rpaHAllt03HOe APM-woy C Y4acm e
Iapu rYAPll1roKa, " Ko6pbl» 111 ,l],>KoHa 5 p2 ­
'-ho6bl npencraears KOnllt4eCTBO 3pIl1 Te,-,,,
TOM npaanuuxe aprapecrnaara HMO
nOMHO>KII1Tb acex npIltCYTCTBYIOLl.\II1X Ha
4eMniltOHaTe POCCII1I1t rAe-TO MIltHII1MYM j.,:='
ecnu He Ha ace 20! A, HanplltMep, HblHe C.
4eM CKPOMHbl~ 6opel\ AHApeac PYACT
rpeanpoeo-uusix cnappaarax nasan >Ka.., .

rnasH.,ii crapr
rpy311tfl paoorana IItCKnlO411tTenbHO Ha
3KCnOpT. nplr1 TOM, 'iTO rpY31r1HCKIr1E
ATllETbl C061r1PAlllr1 3HATHblH YPO)KAH
MEAAllEH HA BCEX EBPOnEHCKIr1X 101
AMEPIr1KAHCKIr1X'iEMnIr10HATAX,
B03MO>KHOCTIr1 nOACMOTPETb
CEKPETblrpY31r1HCKOrO
APMPECTnlr1HrA HA aro POAIr1HE HE
6bln0 A6COnIOTHO. XOTfl nOCMOTpeTb
TaM 6blno Ha 4TO, Hal\IItOHanbHbl~
4eMniltOHaT coonpan nOA TblCfl4Y 60Pl\OB . ,,5
AHe~ npoxorutria 6opb6a» ­ BCnOMII1HaeT
"30noTyIO apv» rpy3111HCKOro aprapecrnuura
~ HblHe MOCKBllt4 Anexc MYHroKlltwBlltnllt . TaKo~
~

"t:J MaCCOBOCTblO He MO>KeT nOXBaCTaTbCfl naxe

POCCII1~CKII1~ 4eMn1l10HaT!
~

o
S
c
~
KaRP·'
s Monoaoe nOKOneHlI1e pvxofiopues nnuieuo HaXOAII1TCfl ronsxo B ua-iane TaKII1M HeXlltnblM nap as
s B03MO>KHOCTII1 nvueapers B nene nepsoro csoero B03pO>KAeHlI1fl . Ho C ,D,aBII1A '-lenlltA3e lit 3 a
s npeaane-rra rpY3I1tHCKO~ cj:JeAepal\1I1111 Ka>KAO~ HOBO~ MeAanblO BeC WxMM3e!OTo6paTb
apvpecrnuara Baxrasra MYCClltnlltaHIlt . TaK rpY3111111 B eeponeticxora KOpOHy 4eMniltOHa y

~ 3MOl\IItOHanbHO aa CBOIO KOMaHAY He aprapecrnvure 6YAeT 1I13palltnbcKoro pyK06<xJ

a nepexnaan, aasepaoe , HII1 OAIltH HeyKnOHHO paCTII1 . lllapoua PeMeca 6blno AenOM npaKTw-Ie'
a
.
f'\I
~
CnOpTIltBHbl~

TypHlI1pe
411tHOBHlltK B Mlltpe! OxpaHe Ha
,,30nOTO~ MeABeAb" cronno
KCTaTIIt , IItHTepeCHbl~

cavnerenscrayer 0 6blnOM aece

<j)aKT, KOTOPbl~ TaK>Ke 6e3HMe>KHbIM. A Ha 4eMnIltOHaT} e.oCC\'
6blno ecero Tpllt «areropuu B 6opb6e KC
~
a orpOMHblX TPYAOB He AonYCTIltTb aroro rpy3111HcKOro apwpecrnuara . MAllO KTO neeux pyxax! Ho, KaK rosopwrcs, KTO
Q" 60nee 4eM Xapllt3MaTllt4HOr O npeanne-rra Ha 3HAET, 'iTO CBOIr1MIr1 YCnEXAMIr1 B npownoe nOMflHeT, TOMy... '
I
•:a
III
Cl\eHY copeBHOBaHIIt~ , a psanca OH rvaa no
Ka>KAoMy ManOManbCKOMY nOBOAY! Ho 3TO ­
B npouinov , ceronua sa B03p0>KAeHllte
MIr1POBOM APMPECTnlr1HrE
PYK060PU.bl 1013 CnOBAKlr11r1 BO
MHOrOM 06S13AHbl Ir1MEHHO
3a cKo6KaMIII
flo npllt411tHe roro, 4TO CaMIltM 0 ce6e m',
II 6blno ro Benll14111fl rpyaauckoro rpY3Ir1HAM. TaK, ua-rano vcneun-oa He COBceM KoppeK~HO, B 3TOM MaT\p l 1a->c
III
CII
~
apvpecrnaura saanca 3peKnll1 ryp4l1tHaHIIt, xap sepu 3HaMeHlltToro ~Ha repM aHyca ,

HaMepeHHO He cran ~RaCCY>KAaTb 0 Mec ::

lit POCCIIt~CKOM
MHorOKpaTHbl~ 4eMnll10H Mlltpa lit Eaponsi B npoxonuno He 6e3 aKTII1BHoro Y4aCTII1fl eaponeacxov apMpeCTr".-­
CII

« >Ken e3H b l~ MII1 ~).. OCTaBII1M 2-:

-
Tfl>KenOM aece .
rpy3111HcKoro rpeuepa 3ypa6a KaTaMaA3e. >KYPHana

BnJfIlHJfe 3TOT cneu uan acr nounoxnn pyKy K

cj:JOpMlltpOBaHIltIO TaK>Ke 111 nIl1TepCKO~ WKonbl
\
6naroAapHoe aauarne 6YAYLl.\IItM ,
nOKOneHlltflM , BeAb ,KaKrOBOpIltTCfl,6or ~
Iloxa 0 KaKOM -TO Bn1ltflH1I111t rpyauacxcro
apJVIpeCTlllltHra ro~OpIltTb:He npIltXPAIltTCflrOH
_
60Pb6bl Ha pyxax.
""
ny-uue BII1AIltTCfl Ha paCCTOflHII1I11 .. . .
,JFfi'o "i='F 6-i:1 MOCKOBCKVlII1
WWW.MIOFF.RU

ME >K DYHAP0 DH blll1

eP ECTVlBAJ1b
eP/I1 THECA VI BEJ1HECA

C>~
$
~
J:::=
:::s::::
':::Cll

e
C> .
~~

~·.o6/ CTA B K Po­

17- 19 ceHTSl6pSl 2008 Ten. +7 (495 ) 92 1 4 4 07

cPa Kc +7 (495 ) 9 21 44 17
E-mail: !eslival@rle-expo.ru
m
o prAHVl3 ATOPI> ,

R.:E
MOC KBO, JlcDK LlCKA Web : www.rte-expo .ru G R 0 U P

c nOHCOP O oOpynO B AH VI~ VlH<POPMAUVlOHHI>E c n OHCOPl>, Ten. +7 [495 ) 925 51 5 6

BEDHEC KOHBEHUVI VI
cPOKC +7 (495) 925 5 1 56
FITIIESS
ri'
,=·c:;:.VlmHec:::
T.DBF
m
...
~ . .I·lslng
Pub h· - .
..._. MIacu_
......
".gu
.. -de
I .....,'"....
E-mail: post@!itness-report.ru
We b: www.fitness-repo rt.ru
<::ll>
 TCIPLENKDU ABTOp: BaCl1fll1i.1 KY3He _
<J)OTO: Ceprei1 SlHJC:

CnyxV1 0 HeyenOBeyeCKOLll
CV1ne V13BeCTHOrO
jJOCCV1L1lCKOrO «CTpOHra»
)..:.\eHV1Ca L..\blnneHKOBa y>Ke
AaBHO 6YAOpa>KaT yMbl
diauaroe aprapecrnnura, V1
npo a e n e u u s ie V1M B 3TOM rOA J
TpeHV1 p OBOYHb le CnappV1HrV1 C
nereHAapHblM Anexceera
BOeBOAOLll V1 «Yem~6V1HCKV1M
ByHAepKV1HAOM» ApTeMOM
KnV1MeHKO euie 60nbwe
nO,QnV1nV1 MaCna B OrOHb.
MHOrV1e ecepses 3arOBOpV1n
o HeM, KaK 0 HOBOM
yeMnV10He B cyneprsxenou
::l
~
secel Ho n'pV1 scex Bbl,qaHHb l
-0
~
aBaHcaX,)..:.\eHV1cy.Bce-TaKV1,
o He xsarano uacroauiea
S
c npOBepKV1 «60eM». Be,I::\b He
o
~

cexper, YTO cnappai-r V1

s
s peanbHblLll 60Lll, KaK
s rOBOpV1TCs:I, ABe 60nbWV1e
pa3HV1Wbl.
co
C)
C) «OH OyeHb 6onbwoLit ,

~
.
".. OyeHb CV1nbHbILll!» ­
TaK 3MoWV1oHanbHo
C)
KOpOTKO OTBeTV1n Ha

t
I:
aonpoc ~Y12HanV1CTO c

KTO TaKOV1 )..:.\eHV1C

III
:; L..\blnneHKOB, Ha
nocnevar-ieeoa
*'"
QI npeCC-KOHepepeH L.!V1 .
~
AH,I::\peLll WapKOB

•
QI

146
TaK 4TO >Ke np0L-130WIlO? ,lJ,eHL-1C ysepeaao 3epHOace x re x «6e c n Op s:lAK OB L-1 n aHL-1 KL-1 », MeHs:I >K,lJ.eT AB a OTBe TCTBe HHblX cra pra ­
BblL-1rpall BCe WeCTb oavanoe, HL-1 pasy He AaB xoropue BOlja PL-1IlL-1Cb celii 4a c B CTa He «H e M L-1p o B» L-1 «A P HOll bA KIl a CCL-1K».
csoevy rpoaaovy COnepHL-1KY naxe Malleliiwelii apwpecrnepoe-rsxenoaecoe. A KaK nOIlY'!I-lIlOCb TaK, 4TO YKpaI-lHCKI-lj;j

HaAe>K,lJ.bl Ha L-13MeHeHL-1e XOAa nOeAL-1HKa! cnoprcssea cran npencraamrrs POCCI-lj;jCKI-lj;j

"CTAPTY AHAPESI JlY"lWE, HO OH
Or nepeere nMl.la ropon CblKTblBKap?
ym1PAJlCSI B MOIO PYKY, KAK B Cnoprusaaa xapeepa ,lJ,eHL-1ca Ha4a1laCb B C MOL-1M yYaCTL-1eM B CL-11l0BOM SKCTpL-1M e
npY>KHHY. A AAllbWE SI MOUJ,HbIM yKpaL-1HCKOM repone KpL-1Bolii Por, rne napeas Ha4a1lL-1Cb nOe3AKL-1 C woy no pa3HbiM roponav
ABH)f(EHHEM BblAEPrHBAJl ErO K OCBaL-1BaIl ce xper u rL-1peBOrO cnopra, «$1 POCCL-1L-1 . OAHL-1M L-13 HL-1X KaK paa L-1 6blll
BAJlHKY, - PACCKA3AJl 0 XOAE 60Sl 3aHL-1MaIlC51 rL-1 p eB blM cnoprov , L-1 B HaweM CblKTblBKap . TaM Mbl n 03HaKOML-1IlL-1Cb C MSpOM
HOBOHCnEYEHHbll1 YEMnHOH. - B repone VlroPb MOL-1CeeB , CTa BW L-1 1iirorna ropona POMaH oM 3eHL-1Ll.\eBbIM , KOTopbl1ii
nepsux 4eTbipex nOeAL-1HKax Mbl 60POIlL-1Cb B n06eAL-lTelleM TYpHL-1pa «3 0 1l0 TOIii MeABeAb" , 1l106L-1T Haw cno pr, L-1 BllaAL-1ML-1PTYP4L-1HCKL-11ii
«Kp IOKe» , nOClleAHL-1e ABa - B CB513Ke. B OpraHL-130BaIl copeBHOBaHL-151 no apMpeCTIlL-1Hry. npennoxun eMy nonnepxars MeH51. C roro
nOClleAHeM nOeAL-1HKe 5l n03BOIlL-11l COnepHL-1KY $1C rpeuepora Cbe3A L-111 nocvorpen, STL-1 MOMeHTa 5l L-1 asrcrvnao 3 a CblKTblBKap .
noxaaars see , Ha 4TO OH cnocooea: OTAaBaIl copeBHOBaHL-151, L-1 C roro MOMeHTa ua-ran npL-14eM , He TOllbKO B CL-11l0BOM SKCTpL-1Me - OHL-1
CBOIO PYKY B npoarpuun-oe nOIlO>KeHL-1e. Ho OH TpeHL-1pOBaTbC51 . . . » 04eHb PaAbl MOL-1M vcnexast L-1 B apupecrnanre.
He CMor HL-14ero cnenars -, KaK np01-l30WIlO 3HaKOBoe 3HaKOMCTBO co MHe , sooouie, Be3eT Ha XOpOWL-1X IlIOAelii,
«OH 04eHb 60llbwolii L-1 04eHb CL-1llbHbllii! » - Ta K 3HaMeHI1TbiM "AI1HaMI1ToM»? «oropae yYaCTBylOT B Moelii cnoprassoa
SMOUL-10HaIlbHO L-1 KOpOT KO OTBeTL-11l Ha aonpoc $1 patioran Ha MoliiKe, rorna 5l Y>Ke Oblll xapsepe! BllaAL-1ML-1PK03bIH4eHKO, BL-1TaIlL-11ii
>KypHaIlL-1CTOB, KTO TaKolii ,lJ,eHL-1C LJ,blnlleHKOB, 4eMnL-10H OM Esponu L-1 POCCL-1L-1 no apMy, L-1 TaM Manaxoa, MaKCL-1M AHL-1KeeB, Epfion Teprytiaes,
Ha nocnevarxeaoa npeCC-KOH¢epeHUL-1L-1 n03HaKOML-111C51 C OAHL-1M OOAL-16L-1IlAL-1POM . OHL-1 HL-1KOllalii ,lJ,3IOHA351, IOpL-11ii KO.QL-1KOB - C STL-1ML-1

AHApelii WapKOB, npOMOYTep STOro 6051. Ka K paa OTKpbIBaIlL-1 KIly6 B BeWH51 Kax, L-1 L-1M
T"" ~
IlIOAbML-1 5l He TOllbKO 3aHL-1Ma 1OCb B OAHOM
~

Cn Op TL-1BHOM KIly6e «Maf)K A Bp e llL-1iil », STO­

,
Who are you? HY>KHbl 6 blllL-1 «HaK a 4a HHble" pe6s:1Ta B

r pe uepet... OH A all MHe HOMep reneooaa MOs:l rnasaaa «¢ a H- r p y n ri'a " . CnaCL-100 L-1M

Vl BnpaBAY, KTO >Ke TaKolii ,lJ,eHL-1C LJ,blnlleHKoB? BllaAL-1ML-1pa TYP4L-1HCKOrO, B L-1TOre 5l CTaIl orpovaoe 3a nOAAep>KKY!
OTKYAa B351IlC51 STOT 4eIlOBeK, L-1r p a I0 4 L-1 pafiorars y HL-1 X B KIly6e. BOT 3TO KCTaTL-1 i'lOATBep>KAaeT L-1

c6paCbIBalOLl.\L-11ii C 4eMnL-10H CKOro nsenecrana Ta K Mbl L-1 n 03HaKOML-1IlL-1Cb. . . OpraHL-13aTOp "nocnenaero

arneroa, nOAHL-1MaBWL-1XC51 TYA a roAaML-1? rAe-TO B 2002-2003 roAY 6051 ,lJ,eHL-1Ca AH Jpelii

04eHb 4acTO L-1CTOpL-151 uacrosuuero TYP4L-1HCKL-11ii nposen lllap xoa. «C a Ma i

I
4eMnL-10HCTBa asnaercs 3 axBaTbIBalOLl.\L-1M co peBHOBa HL-151 no «CTp OHry», KOIlOpL-1THa51rpynna

paCCKa30M , CPOAHL-1 OCKa p OHo c HOMy

rollllL-1BYACKOMY cueuapmo. Vl Hawa - L-1MeHHO

5l TaM BbICTYnL-111 L-1 n 06eAL-111,

BOT TaK Ha4a1l0Cb Moe

,
nOAAep>KKL-1!t5e3YCIlOBHO,
obilla y,lJ,eHL-1 Ca

L-13 L-1X 4L-1Clla: MOIlOAOIii npOBL-1HUL-1a1lbHbllii 3HaKOMCTBO C CL-11l0 BbIM LJ,blnlled'KoBa» -

I ~ _
napeas npueaxaer B CTOIl L-1 I..\Y. rOpOA SKCTpL-1MOM. Ho c e lii 4a c see KOHfTaTL-1POBaIl y Kp a L-1 HCKL-1 L-1

BCTpe4 aeT 6 YA YLl.\e rO 4 eMnL-10Ha He 04eHb MOl'l MbI CIl l'l c e s san u l'lMeHHO n P.t>~~Q . J
npL-1BeTllL-1BO, n o Kp a liiHelii Mepe , C C aprape crnunrora . Bnepena
nOCTYnlleHL-1 eM B L-1H CTL-lryr Bb IXOAL-1T 3 aML-1HKa.

Ho HaCTOs:lLl.\L-1X 4eMn L-1 0HOB TPYAHOCTL-1 TOllbKO

3aKaIl51IOT. Vl BOT AH eM Haw repoji

a a p a o ar u e a e r Ha XIl e6 Ha cYLl.\Hbllii , paeoras Ha

aerovoaxe , a B caooozu-oe BpeMs:I AOKa3blBaeT

c eo e npaso Ha c a e r noe 6YAYLl.\ee aa CTOIlOM
AIls:l aovoecrruu-ra. C o4epSAHbiM

nOBep>KeHHbiM COnep HL-1KOM B >KL-13 HL-1

6YAYLl.\ero 4eM nL-10Ha n051BIl51eTCs:I «c r a p um a

TOBapL-1Ll.\" , nopa>KeHHbllii TaIlaHTaML-1 Hawero

r epoa L-1 nOMOralOLl.\L-11ii e My n OAHs:lTbCs:I Ha

BepWL-1Hy CnOpTL-1BHOrO «O Il L-1 M n a» .

3Aecb OCTaeTC51 TOllbKO npaennsuc

paCCTaBL-1Tb uexoropue CIlOB a , HanpL-1Mep ,
«Moc xea» L-1 «,lJ,L-1 Ha M L-1T» - L-1 BOT nepen HaML-1 Q"
I
nyn. K ycnexy ,lJ,eHL-1Ca LJ,blnll eH KOBa!
lE
KaK Mbl BL-1AL-lM , apMpeCTIlL-1H r B >KL-13HL-1 ,lJ,eHL-1Ca III
nOs:lBL-1IlCs:I ropaaao paHbwe CL-11l0 BOro i
SKCTpL-1Ma, HO L-1MeHHO nOClleAHL-11ii npesparun I:
1'1\
HL-1KOMY He L-13BecTHoro napua B «3 Be 3A Y» CII
~
CL-11l0BbIX BL-1AOB cnopra, Ho HaCTOs:lLl.\L-1e CII
4eMnL-10Hbl HL-1KOrAa He aaoueaor 0 CBOL-1X

KOpHs:lX , L-1 B30P ,lJ,eHL-1Ca BHOBb 06paTL-1IlCs:I K

aprapecrnaary, «C e Iii4a c AIls:l MeHs:I

-
apMpeCTIlL-1Hr saxaee, 4eM «cr pour» - KaK-TO ~
06POHL-11l ,lJ,eHL-1C , L-1 B STL-1X CIlOBax KpOeTCs:I

147
 B3rnRI:' CO CTOpOHbl
Ka K Mbl 3 Ha e M , Jl1060Lii, naxe caMblLii
6 0 Jlb WoLii M Ma3 HaCT05lll.\YIO l..\eHHOCTbli1
Kpa COTY npuooperaer, TOJlbKO notisrsaa B
py xax x o p o w e ro Ma CTe p a . AJlSl AEHlo1CA
B APMPECTlllo1HrE TAKlo1M
"Or PAHLU,lo1 KOM » CTAll KOT3
PA3MAA3E, "IE110BEK, B CBOE
BPEMSI OTKPblBWlo1l11 Mlo1PY
llErEHAAPHoro A11EKCESI
BOEBOAY. V1 BOT reneps,
BOOpy)Kli1BWli1Cb pa3Jlli1'lHbIMli1
npli1cnOC06JleHli15lMli1,
peKOPA XOT5l 6bl B OAHOM li13ynpa>KHeHli1Lii.
Hanpavep, CerOAH5l 3TO MO)KeT 6blTb
Crli16aHli1e Kli1CTli1 , a Ha CJleAYIOll.\eLii
TpeHli1pOBKe - rtpouarop. ECJlli1 roeopnrs
o secax, TO B Crli16aHli1li1 Kli1 CTli1 C TOJlCTOLii
pyYKoLii OH B nOCJleAHli1Lii pas patioran co
160 Kr, HO 3TO B He60JlbWoLii aMnJlli1TYAe
co craorosoro nOJlO)KeHli15l. Ha nposarop
c o cB060AHbiM BeCOM patioran C 70 xr; HO
3TO ynpa>KHeHli1e OH HeAaBHO Ha'lM
nenars, n03ToMY sec noxa He O'leHb
60JlbWoLii».
\11 KaK npIil6aB~'I11 AeHIiIC

n 0 3BOJl5lIOll.\li1Mli1 Csoeii RpKOii sa BpeMll BaWIiIX

cne px ar s MOll.\b uosoro no6eRoii lIeHJfc COBMeCTHblX

yY eHli1Ka, HeCKOJlbKO so sceycnb'WaHJfe TpeHlilpoBoK'?

Be'lepOB B HeAeJlIO KOT3 3aRSJflJ: "PeOSTa, TpYAHO CKa3a Tb . . . ECJlli1

npOBOAli1T B CnOpTKJly6e s apmpeTnJfHre CYAli1Tb no secav, TO,
B BeWH5lKax.
RsCepbe3Jf Hanpli1Mep ,crli16aHli1e
HiJR,onrO!J)
" C )J,eHli1COM Mbl ceLii'lac Kli1 CTli1 OH Ha'lli1HM C 85
Tp eHli1pyeMC5l ABa pasa B Kr, HO 3TO He 3Ha'lli1T, 'ITO
HeAeJlIO . Cna-iana OH nenaer OH cea-rac CTM pOBHO B ABa pasa
Cn el..\li1Mli13li1pOBaHHble ynpa>KHeHli15l, Cli1JlbHee B 60pb6e! Ell.\e MHoro HaA 'leM
n OTOM Mbl 60peMC5l Ha pyxax . B HaAO patiorars, ECJlli1 rosopars 0
OCTMbHble AHli1 OH 3aHli1MaeTC5l Te XHli1Ke, TO nesaa pyxa y Hero O'leHb
06ll.\eepli13li1'leCKOLii nonrorossoa li1 T5l)KeJlO nporpeccupyer; Ha npasoa OH
AOnOJlHli1TeJlbHO " Ka 'l a eT» 6li1l..\enc. Ha 3AOPOBO npli16aBli1Jl , a BOT neaaa OTCTaeT.
Ka)KA oLii cneuaanaanpoeaaaoa nO-XopoweMy, HaAO euie BpeM5l, HO K
rpeaaposxe Mbl nsrraevcs n06li1Tb " H e Mli1 p o By» , 5l yaepeu , OH 6YAeT roTOB!

Ho nasaare BHOBb Be p fi ?'

s:lJlTY. Caoeji 5lpKoLii n o& ­
)J,eHli1CBO BceyCJlblwaH:T.:'
3a5lBli1Jl:"Pe65lTa, B

:::l apvpernaure 5l s c epses

'­
-0
uanonrol»
'­
o
"HA CAMOM AE11E SI 5
S
YBEPEH B ErO n06EAE ..
c
o
'­ nYWKAPEM, AA \11 A
s TO)f(E 6blll HACTPO EH
s O"lEHb CEPbE3HO , H
s 3TOTnOEA\I1HOKEMY
O"lEHb HY)f(EH! n p li1 'l e
TOJlbKO 60Lii C nyw Ka p e M.. ..
~
o s:lJlTe )J,eHli1Cever B
e
,.,.
~
e
Q,

.
npasoa C CeMepe HKo. ~
J
­
li1MnpOBli13li1pOBaHHOM
cnappaure nOlJ05lTb Ha

paasuie o , Ha npa s o a
..
y
I
AneKCe}Hli1KOrAa He
IE

Bblli1rpoIBM , a 3AeCb A a 7C--

II '/
:I Bce -'I TO XOTeJl» - p a c " e- "' <"
J:
I
Ylpali1HcKli1xnoABli1c
III

CII
yYeHli1Ka KOT3 .
~ '\
,
Hy 'ITO )K, Ha'lMO nonox e-:

•
CII
CTaH T5l)KeJlOBeCOB,

"\
6e3YCJlOBHO, )KAYT HOBblE
nOTp5lCeH li1 5lJ 'ITO Ha c , $'.

"
aprapecrnna ra, He MO)Ke -
PaAOBaTb! •

11;8
"WIIO~
_ • b'OXOdU»
>I8d31<tJVlU» 3b'Od8 Olh3H
=_-:- U3b' OJ018 l::5ub' VlU OH>KAH 11\1 f\ 11\1 VI8)1 'U 11\1
::. -'lVlU3b'3dUO V\JAV\JVl8>1\fV\J
_ =308\fd k119V\J\f81018 OH>KOV\J
:::;\fd90 V\JVl>l\f>l GVlVlH3d0180U ~19808'Ud m'U8
:: -no 8 913UOb'O 313>KOV\J 198
_=:i010>l '838 k119H9U\fV\JVl8>1\fV\J
: _-:- , 8 OH>KAH OJ3h sutr 91V1U3t13dUO )I'U)I
LgL
:SOd ODlB <p XLIIl"nOlA'l18 lJO .10
.1L110 LII SB8 BHLllhLIIlJ8S OJ3 "n ml'l ll'l 0l'l.100lJB.10A
o L11 8 ~ S O 8 8d0.180U II'lOH'l lJ8 .1L11 HlJOU0 'l1
1I'l0'IDKB)I S 'l.1BS8lJ0'l108du ~O.1L11'l1ox Lll du
~1'l d O.1O)I '08S .10.1 0.18 - 08S-Bd.10)l8
"lSiltH3H>KVdU,{
OJOHJ.3d>lHO>llSiltH3dOJ.BOU
OJ o'l::t>l<\t)l lSlrtt "'133 B - 'I dJ.3>1€»
OJOW't3 OJOJ.€ 3i1tH3113'D'3dUO
E'td >1'1>1 - 'tW3Ll90dU lS'tm cIL/09i1t'tH
 III BHOBb 0 TPEHIIIHrE n ns ­
B npOWnOM HOME =::
HAWErO >KVPHAnA B 053C =::
cDOPYMA HAW asrn s :
nPIIIBnEKnO C005u..lEHlIl= ::
TPEHIIIPOBOYHOM nPIIIEM E ::
TPEHIIIHrE nnEY, KOTOPt:: ­
ABTOP C005u..lEHIII$1 HA3B.':.­
«KPVrAMIII KOVnMEH;'

:::J
~

"D

o
3:
c
o
~

3:
3:
3:

co
c
c
~
~
.
e
a­
I
I:
II
:.;
:I:
ll'l
G.l
1:=
G.l
!IE

152
 \1:::lI:~OU
OJ083h3UU

3111.111188\1d

30H:) >l3UUII\IO>l

\1H \1H3U8\1dU\1H

1919L13t1 O>l9L1013H
l:S\1dO.1O>l

'\1JHIIIH3d.1

AII\III\I\1dJOdU 11\1\18 :h3L1U JHI/IH3dl

11\13\1J\1Ut13dU
 -5 l'1lOnS1 B XblOCTOHe snepeue npowen

4 npoepeCCl'10HanbHblC1 Fpaa-Flpu.
Me>KCe30Hbe He oc060
6 naron p l'151TCTBy eT npl'1Sne'leHl'11O K yYaCTl'11O S
TYPHl'1pax raxoro pona Cl'1nbHeC1wl'1x aTneTOB ,
He cran l'1CKnIO'leHl'1eM l'1" XbIOCTOH npo». Vl3
«3 Be 3A » nepsoa Benl'1'll'1Hbl Ha nOAl'1yM BblWnl'1
nl'1Wb Cl'1nbBl'10 Carayane , ,[],nS1 xoroporo TYPHl'1p
cran cBoe06pa3H0C1 npOBepKOC1 can nepea
«O n l'1 Mn l'1 e C1 » l'1 ,ll,appeM -lapns , 0 KOTOpOM sce
y>t<e cranu nOTl'1XOHbKY 3a6blBaTb. BnpO'leM, S
XblOCTOH npuexano AOCTaTO'lHOe KOnl'1'leCTBO
rex arneros. xoropue nperenavior Ha
06peTeHl'1e " 3Be 3A Ho r o » CTaTYCa, TaK 'ITO
TYPHl'1p oneuian 6blTb AOCTaTO'lHO
l'1HTepeCHbIM.
TaK l'1 nonysnnocs. XOTS1 6opb6a aenacs nl'1Wb
sa Me CTa co BTOPOro l'1 Hl'1>Ke - Cl'1nbSl'10 6bln
npocro Ha Ase ronoau ssnue CSOl'1 X He ronsxo VlHrpeMa, HO l'1 Pl'1'lapACOHa . ,ll,a l'1
onnOHeHTOS. VlCnaHelJ, seCbMa OLl.(YTl'1MO
MbIWe'lHaS'l Macca He " n OA Ka 'l an a» - B
npl'16asl1n B Macce, He nOTepS1S B xaxecree XblOCTOHe APMl'1H BbICTaBl'1n 130 xr «cyxnx»
MyCKYnaTYi=lbl, l'1 ucnpaean CTaBWl'1e Y>K
----, --­
=e _ _...
npI1T'leC1 SO S'l3bllJ,eX OWl16Kl1 B n0311pOSaH I1I1. B
\.
MbIWlJ,. Ho ­ OH nl'1Wb 'leTSe p TblC1 . . .
nS1Toe MeCTO AOCTanOCb eLl.(e OAHOMy
~6 Ll.(e M , n06e,D,a ~on e e 'leM 3acny>t<eHHaS'l .
He,D,asHeMy nlO6l'1tenlO ­ 6l'1ny Yl'1nMopy. A SOT
::::J
~

"D -,
Craswl1C1 STOPbIM"KpaC1r PI1'lapACOH cyMen
\.
npepsars nonocy OTHOCI1TenbHblX Hey,J::@'l 11 no
"
n "'
,ll,appeM -lapns crart nl'1Wb weCTbIM ... '-lTO TOMy
" ?. .......yMaeTCS'l, npOCTO «ycranocrs» CYAel'1
Sl'1HOl'1 "
npas~ aaaoeaan euie d A I1H uiaac BblC1TI1\ a
~

a
S \ '\. "\ OT cnoprcueaa, npe 6 usaouiero
" " l'1
S OAHOl'1
c nOAl1yM " O n I1Mn l1l1». A SOT C TpeTbl'1M MeCTOM
a TOC1 xe epOpMe SOT vxe Ha n p OTS1>Ke Hl'1l'1 O'leHb
~
" \: cnenyer 113
He sce TaK OAH03Ha'lHO, KaK
nonruxner; '-lYTb ny-uue, 'lYTb Xy>t<e. . . B aTOT
s
s CYAeC1s:0ronpOTOKona;. paa 6bln0 sropoe, 'ITO l'1 nano S03MO>KHOCTb
s TpeTbl1M CYAbl1 nOCTaSl1nl1 Jleo VlHrpeMa ­ CYAb51M OTOASl'1HYTb ,ll,a r!peMa epaKTI1'leCKl'1 Ha
I '
Hep,aSHero nI06I1Ten51, nl1Wb STOpOI1 r.OA
" ~
I , 3a,D,Hl'1111 nnaa,
s blCTYn a lOLl.(e ro Ha npooeccaouansuov np~H~MA11 B TYPH~PE Y'iACT~E ~
, I
nOAl'1yMe. Vl AO,Cl'1X nop HI1'leM ocoeo He
I POCC~IIICK~III ATllET ­ EBrEH~1II
2.T~ l'1 s.,!J-I ecoc S'l . ,ll,yMaeTC51, SE~AeJ~.o B TOM, M~W~H. )f{EHSI PA3~TEJ1bHO YllY'iW~ll
'ITO neo S aTOM roAY l'1CnOnHS1eTCS'l 39 ner, l'1 Cl>OPMYCO BPEMEH~ «HblO-1II0PK nso»,
,[],nS'l Hero aTO 6bln, epaKTl'1'leCKl'1, nOCneAHl'1C1
CY~ECTBEHHOA05AB~B ~ B HOrAX, ~
waHC nonacrs Ha " O n l'1 Mn l'1IO». BOT CYAbl'1 l'1
B 05~EIII MACCE (nJ1IOC 13 Kr). Ho sepx
peumnu ManeHbKO nOAc06l'1Tb.. . B yLl.(ep6
rena asirnanen HeMHoro «3anl'1TbIM », 'ITO l'1 He
APMl'1HY l.lloneuv, nonourezuueuy K TYPHl'1py
n03S0nl'1nO Ml'1Wl'1Hy nOAHS'lTbCS'l auure 10
npocro S Senl'1KOnenHoC1epopMe. - Hacnen aus»
MecTa. ·A HenocpeAcTBeHHo nepen Hl'1M
~ cnasu rlOHTepa Wnl'1pKaMna 188­
C pacnonoxnnca HeCTapelOLl.(l'1C1 aerepau ­ 45­
C CaHTl'1MeTpOSblC1 raraur, B OTnl'1'll'1eor caoero
neTHl'1C1 nason ~6nOHl'1lJ,Kl'1. BOT TOnbKO mS'l,lJ,5l

'lit
.

..... 3HaMeHl'1TOrO npenurecreemuuca , otinanaer

npaKTl'1'leCKl'1 l'1AeanbHbIMl'1 npOnOplJ,l'1S1Ml'1 . B o
Ha sroro cnoprcraeaa, nOHl'1MaeWb, 'ITO cnoso

C «s e r e p a a » K He My cceepuieuso Henpl'1MeHl'1MO
BCS1 KOM cny-ae, B aTOM nnaae OH npeSOCXOAl'1n
Q, - nason ManOA acernal
II
•:;
'II
"YI/ICTA~ n05E.QA"

2
008 ron nopanosan pOCCl'1C1CKl'1X BS'l'lecnasa Conoasesa - 265 xr B «areropua
z:
fll
nI06l'1TeneC1 6e3aKl'1nl'1pOBO'lHOro cesuue 140 Kr. KaK noxasueaer onsrr AWPC
CIl nayapnndmu-ra. B WPC POCCl'1l'1 POCCl'1l'1 , no nonvnapuocru
t: nOS'lBl'1n CS'l Al'1Bl'13l'10H, rne npl'1MeHeHl'1e nexa 3Ha'll'1TenbHO
6e3aKl'1nl'1pOBO'lHblC1 >Kl'1M
CIl cnoprcueuav« KOM6l'1He30HOB,[],nS1 rsra, onepexaer aKl'1nl'1pOBO'lHblC1 . B

-
KoneHHbl X 6l'1HTOSl'1 , cavoe masaoe, >Kl'1MOBbIX
MaeK sanpeuieao , B ropoAe nYWKl'1HO B Mae
aTOro ro,D,a npowen TYPHl'1p "'-ll'1CTaS1 no6eAa" .
Ha HeM copeSHOSanl'1Cb TonbKO
nayapnl'1epTl'1Hre TaKOC1 TeHAeHlJ,l'1l'1 noxa He
Ha6nlO,D,aeTCS1 - KOnl'1'leCTBO aKl'1nl'1pOBaHHbIX l'1
HeaKl'1nl'1pOSaHHbIX aTneTOB OAl'1HaKOSO .
>KenalOLl.(l'1X OTKa3aTbCS'l aT KoneHHblX 6l'1HTOB B
6e~a Kl'1n l'1 ~OBO'lHbl ~. ny'lW ~ np~,ll,afl'1S1 X He 4CT~n b MHOro , KaK) t<e nalOLl.(l'1X
pe3ynbTa1 B OTAeJ]eHl'1l'1 VjPC S >K ~Me nellla Y CHS'l Tb >Kl'1MOSble Mal'1Kl'1.'
 "KPIDK" .Q>KOHA OKA3AnC~
KOYVlEBY HE no 3Y5AM
$OTo:armpowe~net
apMpeCTJW1Hre, KaK l-l B
anbnl-lHl-l3Me, ecrs
noxopas
... ,
raxae Bepw t!Hbl,
xoropue Tbl, KaK
MliIHliIMy ~apaHTliIPyew\~e6e
MeCTO B l-lCT0.,pl-ll-l. KAK Bbl'
nPABlo111bHo·nOHSl1U1, Y
HAC 3TOVI rJ1 ~BHOVI
"lsbICOTOVl" SlBhSlETCSl
,l lhEHAAPHbI,Vl'h>KOH
5P3EHK. Bbl30B aMepl-lKaHlJ,Y,
I ,
6pocanl-l MHOrl-le, HeKoTopblM
~ J
aaxe vaasanocs one px ars
I I
n06eAY HaA ,ll,>KOHOM, HO
4 p Wl-lHe
YAep>K{,.bCR
...
Ha aro a;
He nonv-anocs Hl-l Y kor ol
B 3TOT paa Bbl30S ,ll,>KOHy
fipocun POCCl-lRHIIIH ,lJ,MliITPIllC1
KO'lllleB. et>liIrypa aror o
oceTIIIHCKoro cnoprcveu a
OBeRHa 60nbwlIIM KOnlll'leCTBOM
cnv xoa , rnaBHblM CMblcnOM
KOTOpblX RBnReTCR OAHO - ,lJ,IIIMa
HeBepoRTHo c lIIn e H! 3Han 06
3TOM l-l ,lJ,>KOH . "MHE
PACCKA3AJU1, '"ITO ECJ11i1
50Pb5A 5YAET B "KPIOKE",
TO Sl npOli1fPAIO, HE MOfY
AO>KAATbCSl MOMEHTA,
'"IT05bl npOBEPIi1Tb 3TO!" ­
CKA3A11 HAKAHYHE MAP"IA
A>KOH 5P3EHK.
Ho npoureauiaa 60C1 noxasan,
'ITO KaK 6bl Hl-l 6bln Cl-lneH
POCCl-lRHl-lH, CBeprHYTb C TpOHa
AeliiCTsylOw,ero xopona
apwpecrnaura eMy noxa He no
Cl-lnaM. \113 nposeneuuu x urecru
payuaoa, B -erupex n06eAY
npasnaoaan nereHAapHblC1
araepu xaaeu. ,ll,>KOH nsrrancs
nepesecrn nOeAl-lHOK B "KPIOK",
KOTOpblC1 CYl-lTaeTCR KopoHHolii
IIII
1 1 #55
C50PHA~ CWA npOTVlB
C50PHOI7I "POCCVI~ - 5EnAPYCb"
TeXHl-lKOC1 POCCl-lIiiCKOro
cnoorcveua , HO ,ll,l-lMa Ha
npOTR>KeHl-ll-l scero 60R
n ~ITanCR aTaKOBaTb csoero
\
rp03 ~oro
,
conepuaxax -repea
KliICTb \ \
",ll,o noenuuxa Y MeHR 6'bln
AOCTaTO'lHO
" CnO>KHbllil
\
- nepnon,
'It,.
R naxe COMHeBanCR, CTOl-lT nl-l
\
,,
MHe aoofiuie 60pOTbCR. Y MeHR
60nenlil Kl-lCTblv: CBR3Ka Ha
61i1lJ,ence, 3 T~ 6blno nOXO>Ke Ha Pe3ynbrarb. arnerOB B nJflfHOM 3alfere
>K>KeHl-lej~ BonHOBanc~,'pe~ 1. 3nb6pyc Hnruetynnnn - 56o'lKOB
nOeAl-lHKOM l-l3- 3a 3Tl-lX TpaBM 2 . /l,>KeillcoH 5eprMaH - 51 O'iKO
3. 5paillaH Woy - 42 O'iKa
- paC!Ka3a n ">Kene3t oMY
~' " aMep l-lKaHCKl-llil'­ 4 . /l,MUTpuiII KOHOHeLj - 40 O'iKOB
Ml-lPY
~--- ­
PYK060pelJ, - ",ll,liIMa - O'leHb
5. Muxaufl CU,IJ,Opbl'leB - 38 O'iKOB
6. Iiopeuc Wanaill - 31 O'iKO
7. M3TTBeHeT - 22 O'iKa
8. Cepreh PIOMUH - 22 O'iKa
9. /l,>KUM tneccueu - 18 O'iKOB
10. AneKceill Jlenuoee - 100'lKOB
CliInbHbl1ii c o ne p aux . III OH
YAl-lBliIn MeHR TeM, YTO
60pon CR , aTaKyR MOIO KIIICTb. Si
cnsuuan , 'ITO OH n106l-lT
60p OTb CR B "Kp IO Ke" ... \11 nocne
nepaoro noeAIIIHKa R HaAeRnCR ,
'ITO OH aa ae puer MOIO pyKy B
"KPIOK", HO OH no-ieray-ro
BMeCTO aror o cr an pa c xpsraars
MHe naneuu".
cDECTVlBAnb CnOPTA
"AIi1MA - O'"lEHb CIi1J1bHbIVi "PYCCKVlI7I 50rATb1Pb"
CnOPTCMEH, HO HE TAKOVI
B
YHIi1BEPCAJ1bHbIVl, KAK HOR6pe B nOAMOCKOBbe nlO61i1TenbcKoro OTAeneHIIIR, TO
A>KOH. Y Hero orpoMHbl1ii npoaner et>eCTl-lBanb ecrs, 3aRSl-lTbCR Ha Hero MO>KeT
sanae rpy60lii ClIIn bl B py xax , HO canoasrx Bl-lAOB cnopra n106oC1 >KenalOw,IIIC1'!1o He 060 C1AeTc R
3TO Man 03<p<peKTl-lBHO , ecnu
ero conepunx TaK>Ke cnneu l-l
"PycCKl-l1ii 60raTblpb" , Ha KOTOpOM
6YAYT npencrasneu
,
et>eC)IIIBanb ,
"PYCC K l-l~ 60raTblpb" l-l
6e3 60A III6 1i1nAl-lHr a. Ero .6YAeT Q"
\ .... I
yHl-lB epCaneH uacronsxo , YT06bl naY3pnl-l<pTliIHr l-l >KIIIM nexa AWPC npencraansn, Hal-l60 nee
I
OCTaHOBl-lTb ero rsuvuiee III WPC - ece AliIBl-l3l-l0Hbl, KaK B \ ­
nplllBn e KaTen ~ H bl lll C TO'lKIII 3pe HlIIR
'I
ABl-l>KeHlIIe. 3aL1ll-lTHOe 3KliInl-lpOBKe, TaK III 6e3 Hee; HaCTORL1lerO 60raTbipR BillA ­ :;
ABl-l>KeHlIIe ,ll,>KOHa OT aTaKIII HOBl-lH Kolii AnR "nl-l<pTepOB" CTaHeT >KeHCKliIC1 60AIII<p\THec IFBB . II
11\
,lJ,l-lMbl BblHYAlIIno ,lJ,IIIMy
cnon aar s nOKTeM Ha Kpalii
c wi osoa 3KCTpIllM .
npo<peCCliIOHanbHaR Jlura
Ii1TAK, J11051i1TEnIi1
"
nAY3Pllli1d>]l'IHrA, Cl'IJ10 'OfO
. Ql
e::
Ql
nOAnOKOTHl-lKa " - c nelJ,lIIan bHO
AnR ">Kene3Horo MlIIpa"
Cunosoro 3KCTplllMa COBMeCTHO C
OpraHl-l3alJ,l-leC1 naY3pnl-l<pTliIHra
POCCliIl-l 6YAeT nposonars rypunp
3KCTPIi1MA Ii1 50Al'I5l'1J1AIi1HfA
~
1i13 MOCKBbll'l EE
OKPEC
I fHOCTEVI _­ BAC >KAET B
#
-
=
npoKoMMeHTlIIposan 3TOT ,
noenaso « 3HrlilH Tep31i1 . no CliInOSOMY 3KCTpl-lMy cpeAIII rOCTIi1"PYCCKli1l'1 ,50rATbIPb"!
I
I
 GLOBE'S TYPEUKIIII7I

STRONGEST MAN 6EHEet:>IIIC

2008 nlllnlllEBA

YPHl.1 P Globe's Strongest Man npowen B

T
CTO~H
Mocxse 14-15 l.1IOH~ 2008 rona,
n06eAl.1TeneM C60nbWl.1M OTpblBOM cran
TOAOpYeB l.13 60nrapl.1l.1.
JtrorOBb,ii npoTOKOn
1. CrOflHTO,ll,Op'1eB(50nrapV1f1) - 71 O'1KO
2. RHHe BV1pTaHeH (ePV1HnflH,lJ,V1f1) - 64 O'1Ka
3. 3nb6pyc HV1rMarynnV1H (POCCV1f1) - 52,5 O'1Ka
4. BV1,ll,ac 6neKail/m_c(J]V1TB8) - 50,5 O'1Ka
5. TapMo MV1TT (3CTOHV1f1) - 50 O'1KOB
6oillAP3" B 3TOM rOAY CTAll "TEATPOM
6. Kapn iV1nnV1fj3M (CiliA) - 48 O'1KOB
OAHoro AKTEPA" IIIIIIMSl EMY - APCEH
7. Ce6acmaH BeHTa [Ilonuue) - 46,5 O'1KOB
8. MapK ePenV1Kc ( f}~V1K06pV1TaHV1f1) - 44 O'1Ka
9. M/l7XaV1n CV1,ll,Opbl'1eB (POCCV1f1) - 39 O'1KOB
B
l.1lOne BCTaM6yne COCTo~nc~
TPaAl.1l.\l.10HHbl~,
y»Ke Y~TBePTbl~ no
e-ery Me>K,lJ,yHapoAHbll.1 TYPHl.1P
"Mypar 60~pa3". HECMOTPSl HA TO, '"ITO
nonsrrsrs CnOPTIIIBHOrO C'"IACTbSl B
TYPE,-",KYIO CTOlllII,-",Y nPIilEXAllIII "MHe Ka>KeTC~ , OH CKOpO COCTaBl.1T AOCTOV,;:-:. _
MHOrlilE 1113 '"IIIICllA "TOnOBbIX" KOHKYpeHl.\l.11O ,Ll,>KOHy 6p3eHKY" _
PYK060P,-",EB EBPOnbl, "MYPAT npennonoxnn OAHep ,l],IOPCYH. "CoCTaBnlO
~ KOHKYpeHl.\l.11O ,Ll,>KOHy? He 3HalO, He3HalO,
nOCMOTpl.1M _OTBeTl.1n Ha nennonoxeuae
llllllllllEB! _ ~ -POCC l.1~CKl.1~ cnoPTc~eH"'- PaHO euie,
:TYPHl.1P
,~
co6pan 86 60Pl.\OB l.13 10 cTp.,aH
Esponu: POCCl.1l.1, rpy ~l.1l.1 , PyMbIHl.1l.1 , \'.
,

rOB~pl.1Tb 06 3TOM. nOCMOTpl.1M, YTO Ha

,10. 50PV1C iape.nb,lJ, ~itt (UcnaH,ll,V1f1) - 33P IKa
11. Ponennciyn6V1c(flaTBV1f1) - 24,5 O'1Ka
12. Cepreil/ PIOMV1H (5enapycb) - 16 O'1KOB
::J
~ ero
"HeM~ RoBe" 6YAeT. 6YAy\aM B«arer opna c :
cnOE;-ClI'l.1, 6onrapl.1l.1, Y36eKl.1CTaHa, YKpal.1Hbl, 86 Kr 6~OTbC~, B "95 xr" pauo MHe euie, A
6enbr ~l.1
rpel.\l.1l.1, Erl.1ma l.1 - paccxasan \ ,Ll,>KOHOM B~3TOM roAYHe nna~l.1PYIO
">Kene3HciMy Ml.1Py" OHAep,l],lOpCyH , rnaBHbl~ BCTpeYaTbC~ ~B03MO)l(HO , BHayane
npOMOYTep copeBHOBaHI-1~ . - Bonsure Bcero " cneAYlOlilero rona".
MHe nOHpaBl-1n ~Cb aucrynneaae ApceHa ~ HTepeCH O , YTO noxasars cl-1ny cB Cie~ nesoo
nl-1nl.1eBa. APT~M Ta~HOB 1-13 YKpal-1Hbl 60ponc~ Ha3TOM TYPHI-16e pYK060pl.\b1 M O~l.1 nl-1Wb E
aenaxonenao,
•
6paTb~ 30noeBbi
r
roxe, OAHO~ eecoaoa xareropaa - AOj! 78 Kr. "8 ce
I , ~
3pl-1Tenl-1 3anOMHl-1nl-1 nOeAI-1HKI-1 CTO~H AYManl-1, 'l TO3TO cnenana nOA Tep31-1, HO
~ v • , I
roneMaHOB - ~H repMaHyc, ApTeM Tal-1HOB - Tep31-1 He 6oponc~ _npoKOMMeHTl-1pOBan
J , 3 " ., #
AneKCaHAP 6yneHKoB, XaA)I(l.1MypaT onoea ­ Cl.1TYal.\1-11O AneKcaHAR 6yneHKoB. - XOT~ Me;--:
!.\BeTaH raWeBCKiI1~". 06 Apceae He12j,y _ "I 1I1 xanaT'yYaCTHI-1
- n pttH~n l.1 OyeHb XopOWo.~ I KC
paccsaauaars, OH npuexan ciona pa3M~Tbc~! <jJI-1Hana cnenann nOA MeH~ 3apaHee, TO ecr,
OyeHb Cl-1nbHbl~ 60pel.\". MO~ <jJaMl.1nl-1~ y»Ke 6blna TaM BbIWI-1Ta! ~, BC~'
o TOM, YTO ApceH - nape-s Cl.1nbHbl~, 3Hanl-1 TaKl.1, AyMalO, 'lTO I-1M npocro XOTenOCb
see, HO TaKO~ npsrru OH Hero HeO)l(I-1Aan coopars Cl-1nbHe~WI-1X cpeAHeBeCOB" .
HI-1KTO. Oc06eHHO, naM~TY~ 0 HeAaBHO
nonyYeHHO~ nl-1nl-1eBblM rpasrae, BbIHYAI-1Bwe~
Pe3ynbrarb'
OTKa3aTbC~ OT aannaaapoaanuoro 60~ C
npaBaSl pyKa

'D ,Ll,>KOHOM 6p3eHKOM. Ho, HecMOTp~ HaTpaBMy,

~
KaTeropHfI 70 ta:

o Apces Bbll-1rpan BCTaM6yne ABe30nOTbiX

S 1. X8f?,>KV1MypaT Sonoee (POCCV1f1)
c MeAanl-1. POCCI-1~CKI-1~ cnoprcveu cran
o 2 . jJ,)Ko3eC/J AH,ll,PV1f1 (Enuter)
~
nyYWI-1M Bkareropaax AO 90 Kr 1-1 cssuue 90 Kr. 3 . Xail/,ll,ap i V1n,ll,V1n (TYPI..jV1f1)
s npl-1 3TOM Apceay npOTl.1BOCTO~nl-1 OTHIOAb He KaTeropHfI ,£10 80 Kr
s
s HOBI-1YKI-1. 8 T~)I(enOM Bece OH nperpanan nyrs 1. Cnspre« Sonoee (POCCV1f1)
K"30nOTY" CTO~HY roneMaHoBy l.13 60nrapl-1l.1 l.1 2.X~V1MypaT30noeB(PoccV1f1)

nereHAaPHoMy ~HY repMaHycy. A B 3. L/BeTaH iaweBcKV1il/ (50nrapV1ft),

co <jJmianbHOM nOeAI-1HKe xar eropna "casuue" 4. AneKCaH,ll,p Bynenxoe (POCCV1f1)
c npanesaran Kcrony PYKY aocxonsuiea Kereropn« ,£10 90 «r
c
'". "3Be3AbI" esooneacxoro aprapecmaara 1I10Ha 1. ApceH flV1nV1eB (POCCV1f1)
'lit OHeCKY 1-13 PyMbIHl.1I-1. 2. CTOflH toneueuoe (6onrapV1f1)
C "nl-1nl-1eB B Benl-1 KOnenHO~ <jJopMe 6bln ­
3. RH iepMaHyc (CnoBaKV1f1)
Q" 4. BfI'1eCnaB MypV1eB (POCCV1f1)
I: pacckaaan AneKcaHAP 6yneHKoB, CTaBWI-1~
KaTeropHfI CBblwe 90 Kr
IE npl-13epOM TYpHl.1pa BcpeAHeM Bece, - Hl.1
1. Apcen flV1nV1eB (POCCl1,.fI)
II: OAHO~ "3apy6bl" sooeuie He6blno. repMaHyca
2 . UOH OH'1ecKy(PYMbIHV1f1)
3 nerxo "cnenan", roneMaHOBa - nerxo , XOT~ TOT
:z: 3. ieHHa,ll,Mil/ KBV1PKBMHMfI (ipY3MfI)
I'll B xopouiea <jJopMe 6bln, OHeCKY - TOYHO TaK Jleaaa pyKa

QI
J:; xe!" "~ caM HeO)l(I-1Aan! ,l],yMan, TYPHl-1p 6YAeT KaTeropHfI,qo 78 Kr

•
QI BKOHl.\e I-1lOn~ , n03TOMY 1-1 HeHa'll.1Han KHeMy
roTOBI-1TbC~ , na 1-1 HeAyMan, YTOTaKO~ COCTaB
npl-1eAeT. Ho Bbll.1rpan nerxo - l.1 Y repMaHyca,
1-1 y OHyeCKY" - npoKOMMeHTl-1pOBan CBOIO
60pi:>..9Y caM AP£.~
1. Cneotex 30noeB ( POCCV1f1j
2. AneKCaH,lJ,p 5yneHKoB (POCCV1f1)
3. ApTeM Tail/HoB (YKpaV1Ha j
4. /l,>Ka6a ienawBV1nV1 (ipY3V1f1)

I
 rlllPEBol7I ABTOP:
Pbl6111HCK BaneHT"H ErOpOB

r
I1peBoMy cnopry HeMano net V1SApeBne

pYCCKl1e 60raTblpl1 MepS'lnI1Cb Cl1naMI1,

nOAHI1MaSl TSl)l{eCTI1 . C e ~ Yac 3TO •

CnO)l{H bl~ TeXH I1 Y eCKI1~ BI1Ac nopra, KOTOP bl ~

KYnbTI1Bl1pyeTcSl 60nee ye M B 20 crpa-ax.

POCCI1 ~ C Kl1e cnopTcMe Hbl AOCTO ~H O

npencraanaor Haw y crpauv ua MI1POBO~

apeHe, Bbll1rp blBaSl 60nbWI1HCTBO

Me)l{AyHap OAHbiX cOCTSlSaHI1C1 .

B KnaCCl1yeCKOM r l1peBOM encore cnoprcraeust

COpe BHyIOTCSl B cyMMe n ayx ynp~eH I1~ :

TOnYOKAByx rl1pb OT rpYAI1 11 PblBOKOAHO ~

rI1pl1. C aenasa e ro BpeMe HI1 crane aKTI1BHO POCCI1I1: B KnaCCl1yeCKOMnsoeoopse B

paSBI1BaTbCSl euie OAHO HanpaBlleHl1e rap eeoro se c oa oa xar eropna AO 70 Kr HI1KI1Ta Banaros
cnopra - TOnYOK AIlI1HHblM I..\I1KnOM. YyaCTHI1KI1 no xasan cpasy ABa pe KOPAHblX pesvnsrara:
TonKalOT rl1 ~11 OTr pYAI1, ornvcxaa ux B - PbIBOK _ 191 nOAbeM 11 cyMMa-ABoe60pbSl _
~OnO)l{eH
...
l1e Bl1ca'nocne xaxnor o nOAb eMa.
.. 2'01~ 5 . B TOn YKe noM ...I1HHOMY I..\I1Kn/HoBoe
...
.
COp eBHOBaHI1Sl noo aonsr
. c s B CeMI1 BeCOBblX
..
xareropaax y My)l{YI1H 11 B r p ex - y )l{eHU\I1H.

....
aucuiee AOCTI1)l{eHl1e saq,I1KCl1pOBM 3AyapA
Axpa~eHKo B aecosoa KaTer Opl111 AO 90 Kr. Er o
)I<eHU\'V.Hbl co pe eayorcs TOllbKO B OAHO M~
pesYllb-taT _ 95 nOAbeMoB\J],Ba peKOPAa
ynpa)l{HeHI1I1 - B puaxe. Ha~b lnon HeH l1e
npl1XOASlftSl Ha noruo )l{e H U\t ~: V1p11Ha nSlHKO- B
Ka)l{AOrO ynpa)l{HeHI1Sl cnoprcv e uau AaeTCSl
KaTerOp1111 ~o 70 Kr no xasana pesynbTaT 120
. .. ~ ...
.
AeCSlTb MI1HYT. OAHO I1S caM blX Ba)l{HbIX Ka"leCTB
c no prceeaa - r aoesexa • Cl1n OBaf
~
nOAbeMOB a AHacTacl1Sl30nOTapeBa B
, \:
1xareropau CBb~e 70 xr - 130 nO~beMOB (y
..
BblHOCnl1BOCTb - nOAHI1MaTb ABe rl1pl1 BeCOM B
,
I )l{eHU\I1H aec rl1pb - 24 Kl1n Or paMMa ).
, !
32 Kl11l0 r paMMa, na eU\e CORe BHOBaTbCSl B TaK)l{e npOBOAl1nl1Cb, CTa BWl1e y)l{e
• , xl , ~
KOnl1ye CT.Be nOAbeMOB - s~Ya He I1S nerKI1, . TPaAI1I..\110HHbIMI1. KOMaHAH; le scraoeru _
C 23 no 30 MaSl 2008 rona B Cypryre np0L!.;len
~
\lUaCTHI1
1 "
~11 Ka)l{AO ~ KOMaHAbl
...
TOnKalOT rl1p l1 no
q,I1Han "leMnl10HaTa P9 CCI1I1. no I1TOraM.3To r o 3 MI1HYrbl Ka)l{A b l~. B 3~Taq,eTe no

crapr a 6bln OKOHyaTen bHO Cq,OpMl1pOBaH KnaC~I1YeC KoMY TOn"ll<Y no6eAI1na KOMaHAa

- • B ~
COCTaB c60pH0I1 KOMaHAbl AIlSl yYaql1Sl
"l~MnI10HaTax EBponbl 11 Ml1pa. xoropu e
n p O ~AYT oceasio. B yeM nl10HaTe np l1HSllll1
Yl.laCTl1e 60nee 160 c noprcwesoa I1S 35
cy6beKTOB POCCI1C1CKOC1 <1>eAe pal.J,l1l1 (Ha
aoaansuux nepseucrsax oreo o npOXOAl1n B
601lee "leM 50 peruoi-ax) ,
YeM nl10HaT o xaaan cs 60raTbiM Ha pe KOPAbl.
Bc ero 6b lno YCTaHOBlleHO 5 HOBblX p e xo pnoa
I _ ,
OMCKO ~ 06nacTI1 , YCTaHo BI1B HOBbl11 peKOPA
· POCCI1I1 _ 304 nOAte Ma':"'B·3cTa<i>eT~ B r on-nee
no AIlI1HHOMyI..\I1KnYnyYweC1 oxasanacs
KOMaHAa TIO MeHcKo ~ 06na cTI1. Ee pesynsrar _
178 nOAbe MOB. no I1TOr aM yeMnl10HaTa
nOABOAl1nOCb KOMaHAHOe nepBeHCTBO. TpO ~Ka
n06eAI1Tene ~ no n v-omace TaKo~ : TOMcKaSl
06naCTb, TIOMeHc KaSl 061laCTb, O McKaSl
con acrs.

OTKPblTIIIE '8Hl1e rl1pl1 B BblCOry, rara reneru . nepesoc

1<11 BeCOM 180 Kl1norpaMM 11 "CTaHOBaSl"

CE30HA200B ~Fa nnaTq,opMbl C rpy)l{eHblM Ha Hee

KOnOAl..\eM . no l1ToraM CopeBHoBaHI1C1 C
peaynsrarov 64 6anna nepBblM cran
BnaA\1Ml1p rnywKO. Bropoe MeCTo, YCTynI1B
BnaA\1Ml1py acero 6 6an1l0B, saaan V1roPb
neAaH. 3aMKHyn TPO~KY npaaepos An ~

Kruouies C pesvnsrarov 56 6anoB.

Q"
II
IS
'll
3
:r:
III
Cll
I::
Cll
!Ii
 c::nC::»PT~BHC::»E
n~T~H~E

2 ~
~ t
I M.BbIXVlHO , MOCKBa,
PS13aHCKVlIII np ., A.99-A , 2-111 3Ta>t<

C 10 AO 21 -00 e>t<eAHeBHO

i
Tell . : 518 -49-09

· Cnopmuraaae ~ lK~ p OC)lmraTen ~

(85 0) H a~ MeHoBaH ~~
• OAelKAa, 3K~n~pOBKa AJl~ cjl~THeca ~
canosoro TpeH~Hra
•}/{ene30, TpeHalKepbl

Mara3~H "MeABeAb-PocTOB"

np. Coxonoaa 85/2

(lK~no~ AOM B p-He nn, r arapaaa)

T. (863) 291-04·50, 299·85·77

Mara3l-1H "MeABeAb-TaraHpor"

yn. Q)pyH3e, 65

T. (8634) 62-63-08
MOCKBA III MO CnopTKny6 "60rsTblpb" ,
y'n . ATKapCKaR,66A
")f(enl:\onpecc" np . M>1pa ,86
'POCne'lSTb" KMOCKM
Boxaan u : Jl eH>1Hrpa,aC K>1 ~ , s:l po cn aSC K>1 ~ , Mars3MH cncprasaere nMTaHMR " cPop s" ,

'Ln.A 3eplK>1HCKOrO, 5
CEBEPCK
KYPCK>1~ ,Ka3aHCK>1~, 6 en OpY C C K>1 ~, MsrS3MH " Msn blw "
n aS en eUK>1 ~ IC a S en O SC K>1 ~ CnopTKny6 "Olympis Gym" ,

'In . n a p>1 )1(C K O ~ KOMM yHbl, 39A

n p. KoM M YH Io1 CT>1Y eC K >1 ~ , 103
"AMnpecc' KMOCKM 'Tlpecca"
om (49 5)933 -3 06 1 CnopTKoMnneKc "Barapa",
CTEPnlllTAMAK
Mara3MHbi 3AO "Cetilnc" yn .TpaH3>1THaR ,56

Mara3MH " Ep Ma K",

np .OKTR6pR 9 , 'lHlo1sepMar
om >1 p03H>1ua (495)256-21 - 1 " OKTR6pbCKIo1~ " , OTAen ro ea pos AIlR
KMOCKM "X0I'0wMe HOBOCTM" vn.Marpocoaa, 18
enepra M OTl:\blXS "ATneT"
Aaponoptu : ,[IoMoAeAoso, yn . A >1 KTarypbl npOneTap,>1aTa A. 32

BHyKOSO 1, BHyKo sO 2, TLI "3Be p eCT", 6yrMK '6 0nbwotil CnopT"

TArAHPOr
KHMlKHaR RpMapKa , CK "OnMMnMtilcKMtiI" MArHIIITorOPCK
Mara3MH " M eI:\Bel:\b",
4 -~ sra x MeCTO 43
yn etlpYH3e 65
Mara3MH " S up er Class" ,

" A Th ET lll k A - CEP B IIIC"

r.Kono waa,

np . JleH>1 Ha,63
TOMCK
rMnepMapKeT " K n acc"
MarS3MH " A Tn eTMK AnbRHc",
yn . OKTR6pbC KO ~ p es .,A.404
H>1)1(H>1~ Hoeropon
nas .N2 110 ,
nep . Jle cHo~ 7 , Ten.563-123
Mara3MH " cPoPTYHa " , Mara3lo1H "CTapT" vn.Kaprauroea, 54
ACTPAXAHb
yn . rop sxo ro , 140 Mara3>1H "CnopTCMeH" yn.Bepasra, 12
Mara3MH " 3 1:\0POBbltil np0I:\YKT" ,
vn.Hoaas A.36 (yron nn.fo psxo ro 101
yn . s:l6nOYKOSa, 34
yn .Hos as ) TKlMEHb
PocCnopTCHa6 y'n. MenbHIo1Ka~Te , 106 , 0<\>.107,108,
APXAHrEnbCK
Coser csas 12(Tll As pop a) POCne'laTb " KMOCKM
TpeHalKepHbltil san "MAX GYM"
8( 8312) 15- 18-83 ,15 -92-43
yn .BopOH>1Ha ,34
8- 91 0 -79 7-64- 59 ynAH-YAS

www.sp ort snab.narod .ru TLI 60nbwotil,

6APHAyn
'In . JleHIo1Ha,35

Mara3MH "CnopTMBHoe nMTaHMe",

HIII>KHIIIIIJ TArllln
yn . ,[IenoBc KaR 8
yn . BR30BcKaR, 4A, Ten . (34 35) 46- 14-36 YcDA

CnopTMBHbltil KOMnneKC ")f(eM'l YlKMHa",

cy nraao ea 24/ 1 WB CM ,

yn. IOp>1Ha 166 A

HOBOKY3HEL.-'K aan CMnOBblX BMI:\OB cnepra

Mara3MH " cPn eKc"

" B eCTM'l " KMOCKM
XA6APOBCK

np.Crpoarenea, 11
HOBOYPAnbCK Mara3MH "CnopTna6",

6PRHCK " IIIHljIop M_ne'l aTb" , KMOCKM yn .Wer.0HoBa 9 2 (Tll AoM 6blTa )

CnopTKny6 " A rna HT", D A D' COI0 3n e 'laTb" KMOCKM

HOBOCIII6111PCK
'In .6 pRHc Kor o etlpo HTa/ 10 CK "AMHaMo" , L.jE60KCAPbl

Mara3MH " 6 0 r aTblp b ', yn . KOMMYH>1CHlyeCKaR, 60 np. Mlo1pa, A.84 ,

vn. Kan auuu a. Mar. ::'ieMnl;'!DH", nn . KanMHMHa y'n . ra ra plo1Ha, A.36

Mara3MH "3neKTpoHMKa", Mar. CrapT , ''iYBs Wne'lSTb'' KMOCKM

yn .Kpacaoapveackas . np . A 3eplK>1 HCKOro , 35

Kny6 "npoMeTetil", L.jEnR6I11HCK
yn .l<aM03>1Ha OMCK "A36YKA"
BnAAIIIBOCTOK CeK4MM cnojJTMBHoro nMTaHMR "SPORT­ Ten .(3 51 )26 1-53-25 poa-or ua, om

SHOP " TBI.\ "KACKAA" " M ar a 3MH npeccbl",

yn .MM>1pana etloK>1 Ha,5 ,T/ <\> :20 5

572 ,yn .CoBeTcKaR,2a
2l 3TBlK, MecTO N2 26 1 'l fl . TIo1 M lo1 pR 3 eBiI~ 26

CKK >1M . B . 6nlo1Hosa 2 -3TalK, MeCTO N2 26 4 Mara3MH " CA m COH"

EKATEPIIIH6ypr Mara3MH " Pe'lHMK " yn .Cs060Ab170

CnopTKny6 "3BEPb", yn . Kpa cHbl~ nyrb, 139-A Ten.(3 812) 495-925 L.jIllTA

'In. B>1 Kyno sa 28a nEPMb JleHIo1Hal-125, Mara 3lo1H CTapT

CnopTKny6 " CTAJ1b H OE CEPALlE", 000 " A K M A " (OTl:\en I apMOHMR 31:\0POBbR)

Bepx-V1ceT c K>1~ 6ynbBap, 20

'In . r .XacaHa, A: 16 AMypcKaR, 82, (omen rapMoHIo1R 3AOPOSbR)

000 " CB cPMTHec" 000 "PMOC cnnpr",

np . kocuouaaroa, 73 /2, yn . 6 yK>1 peSa , A.2a YKpalfHa
Ten (343 ) 290 -25-33 Am. Kny6 " M eABeAb" , KIIIEB
y'n. Kapna Jl>16KHeXTa 23 \a vn .Ka-ranosa. A.32
' 60 raTe~" T. 359-87-67 KMOCKM COlO3ne'laTb
M-H " B odyfi t n es s" ,
" P OCn e'laTb" KMOCKM KOMCOMOllbCKMtiI npecnexr, 56 L.jEPHlllrOB
IIIBAHOBO "n~e c ca" KMOCKM 000 " W TatilH"
Mara3MH "WecTb Ky6MKOS" nETPOnABnOSCK­ 'In. OAIo1Huosa 17a . oo. 301 .
yn . Kpyr>1UKaR A. 12/2 KAML.jATCKIIIIII Ten/<\>aKc + 3 8 0462 070 512
Ten. 44 -56-20 M06: + 38 067 460 4 5 32
Mara3MH " r ep Kyn ec", E!mai1 : info@slein.com.ua
III>KEBCK
np -T n 06e Abl, 6 (A sop eu SOAHblX S>1AOS cnopra), 1 www.slein. com.ua
TLI " A KCMOH" 23T. [OTI:\. MeracnopT)
srax
6>13HeC 4eHTp "8 nbr p>1H"
POCTOB _H~OHY
&enapyc..
KMOCKM Tlpecc TaMM"

000 " IOHMcep BMc np ecc",

"nenMKaH" , MIo1HCK 8 -10-3 7517 - 29 9 -9 2-60

KAnlllHIIIHrPAA
yn . TeMepH>1UKaR,35
MIIIHCK, MIIIHCKAR 06n.

Mar. "BMTaMMH", T/4 "MErA CIIITIII"

Mar. " M eABeAb",
np . Coxonoea 85/ 2 KMOCKM 6enCOlO3ne'laTb, 6ennO'ITa

nas .222
6peCT , 6peCTcKaR 06n.

np . BopoW>1nOSCK>1~ 105"A"
KEMEPOBO
nasanso« N248 KMOCKM 6enCOI03ne'laTb, 6ennO'ITa

TLI "C On He'l Hbltil", 6yrMK "FLEX GYM",

naBMnboH "MeABeAb" B03ne LlYMs BMTe6cK BMTe6cKaR 06n.

yn . Horpancxas 1.
" CnopTMBHoe nMTaHMe" KMOCKM 5enCOI03ne'laTb, 6ennO'ITa

Mar. cnopTMBHoro nMTaHMR "FLEX",

Ten :(863 )2 90- 44 -4 6, 29 1-05- 39 MorMneB, MorMneBcKaR 06n.

yn .Bonror pan cxas 21

KMOCKM 6enCOI03ne'lSTb.J 6ennO'ITa

CAHKT-nETEP6ypr rOMellb, rOMenbcKaR een.

OTl:\en "Jlaaxa 31:\0POBbR"

np.Jleauaa 114
"HEBA-nPECC" KMOCKM 6enCOlO3ne'lSTb, 6ennO'ITa

Mara3MH " &y p eBecTHMK"

om 101 p03H>1ua HOBonon04K

vn.Kpacuas, 19
(8 12) 324 -6740 CnopTMBHbitil san "60I:\POCTb"

Mara3MH " P3 M"

KIIIPOB
(8 12)272 - 05- 57 Ka3aXCTaH
" B RTKs - P OCn e'lSTb", KMOCKM
KaM e H o o cTp OS CK>1~ np -r, A.52 ACTAHA
yn . BOCCTaH>1 R, A.12 M-H " A Tn ET' ,
KPACHOAAP yn . KOMlo1ccapa CM>1 pHOSa, A. 13 yn . AK)Ka ~bl K , 28
MY3etil KynbTYPM3MS cPeAepa4MM M O C KOS C K Io1 ~ np -r, AOM 42 /47
" CSMCOH , Mara3MH cnopTMBHoro nMTSHMR KAPArAHAA
'In . koacuas , 129 KpoHsepKCKIo1>1 np -T, AOM 29 T/K "A6con lOT",
TpeHslKepHbltil aan " CaMc oH -ATnaHT", KMOCKM " X op ow Me HOBOCTM" np . 6 yxap >Klo1pay
yn . M>1pa , 38 Aaponopns: Flynxo so 1, n ynKoBo 2
TpeHalKepHbltil san "CaMCOH
CAMAPA
nlfTSa
On >1 Mn>1 R , yn. 30 V1 pKyrcKo~ A >1 S>1 3>1 >1 , 1
(C W N282) 'In 6 0n bH>1Y HaR, "etlneKc Cnopr" A.39
BlllnbHKlC
TpeHalKepHbltil san " M eABeAb" , 'In Co seTC KO ~ Ap M>1 >1 , 2 17,
Mara3MH cnopTMBHoro nMTSHMR "F+K" ,
xn. JlY3aHa 13, Mara3>1H BbICTaBO'lHbltil san "LleHTp "
yn . W BIo1Tplo1 ra>1nOC, 26/40
CnopTKynbTTo Bap bl" CAPATOB
Kny6 "S ky Gym" ,
yn . ATe ~T lo1 ec , 10
K PA C H O R P C K M ar. "C no pTMaKc" ,

BHMMaHMe!
HaM Ba JKHO3 Ha Tb eetue M HeHI1e .
~TO Bbl C'IHTSeTe rnaBHblM Hep,OCTaTKOM RCYPHsns? 3. O W l16 KI1 B ny6nHKal.(I1RX
1. CnOJKHOCTM C npI106peTBHI1eM JKYPHana 4 . HeHY!KHble 11 « ewireoecnue CTa Tbl1
2. CnOJKHOCTM C ,ljOCTBBKOi! no nonnucxe 5. jJ,pyroe (yKaJKI1re , 'ITO HMeHHo)

n lo1 WIo1Te HaM 10508 2, Mocxaa, a\R 90 , 000 Mera6>1nA info @ironworld .ru
 >Kl:::J 11:::C3Hb1Vi MVlP!
nOllnJtCa.,.bCII OlleHb
npoc.,.o!

N!!5-6j03-BOpy6

N!!2j04-BO py6.

N!!4j04-BO py6.

N!!5-6j04-90 py6.

N!!2j05-100 py6.

N!!4j05-100 py6. N!!6j06-110 py6. N!!6j05-1 00 py6.

N!!2j06-110 py6. N!!1j07-120 py6. N!!4j06-110 py6.
N!!5j06-110 py6. N!!2j07-120 py6. N!!3j07-120 py6.
N!!4j07-120 py6. N!!5j07-120 py6. N!!6j07-120 py6.

06UjBCTBO C orpaHl-14BHHolii OTBBTCTBBHHOCTblO "MErA6li1DA"

V13B8lll8H1iI8
7705665399~70501001 40702810100330000773
(liIHHIKnn nonyvarena nnarexa) (HoMep cvera nonyvarens nnarexa)
B OAO "6AHK MOCKBbl " r. MOCKBA
(Hal-1MBHOBaHl-1B 6aHKa nony-rarena nnarexa)
6li1K 044525219
30101810500000000219
(NQ KOp. C4. 6aHKa nonyvarens nnarexa)

<I>.li1 .0. nnarensuiasa _

Anpec nnarensuiaxa

Ha:lHa'IBHHB nnarexa CYMMa

Kacclilp

C YCIlOBl-1RMl-1 npl-1eMa 6aHKoM yKa3aHHoliiCYMMbl 03HaKOMneH l-1

cornaces «
.nOAnl-1Cb nnaTenbU\~Ka

06UjBCTBO CorpaHl-14BHHolii OTBBTCTBBHHOCTblO "MErA6li1DA"

KBliITaHl..\liI~
7705665399~70501001 40702810100330000773
(liIHHIKnn nonY4aren. nnarexa) (HoMep C4eTa nonyvarens nnarexa)
B OAO "6AHK MOCKBbl " r. MOCKBA
(Hal-1MBHOBaHl-1e 6aHKa nonyxarena nnarexa)
6li1K 04452521930101810500000000219
(NQ KOp. C4 . 6aHKa nonyvarens nnarexa)

<I>.li1.0. nnarensuiaka
AApBC nnarensuiaxa KynOH:
C/J./!/.O. _
/!/H,/J,eKc _
HaJHa'IBHHB rtn are xca CYMMa
Otinecn. _
iooon _
Kacclilp Ynnue _

C ycnOBl-1RMl-1 np",eMa 6aHKoM yKa3aHHoliiCYMMbl 03HaKOMneH '" AOM Kopn yc _

cornaceH . _ -r-r­ 200_ r. nO,/J,be3,/J, Ns «eep r w:
.nOAm'Cb nnaTenbU\l-1Ka Tenesbon (KO,/J, ropone) _
 I npo~eccbl

HMe >IU1POB B

npenapa T Ur neu eet BCeMH

npeHMyw,e W,V1M V1
KpenKoMy K' I L~~'- ­ ee T
Hep,OCTaTKO pnoro nenutxe.

lI
 >KYPHA11 0 cvma, M bIWl.-'AX

III K PACOTE T E n A u>KE n E 3 H b llll Mlllp JJ

POCCVlR, VKpaVlHa, 6enopyccV1R, CTpaHb/6anTVlVI, CWA VI KaHa,o,a

He VI~VI npoTopeHHblVi nYTb ­

HaViAVI CBOVl, VI nycTb APyrVle cneAytoT VIM ...

MlOpVlsn CTpoy,q

MOCKsa, npocnexr Mapuiana >KyKosa, 39 «op.I: KOM. 313

Anpec AJls:l nL-'1CeM: 105082, Mocxsa, af s:l 90, 000 "Mera6Lt1JlA"

PeAaKllLt1s:l: (495) 508-1758, e-mail: info@ironworldru

Pexnaraa Lt1 pacnpocrpaueuve: (495) 789-2067, (495) 508-1766, e-mail: mail@ironworld.ru