AMARIN PLAZA ABSOLUTEYOGA CLASS SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00-10:00 MYSORE MYSORE MYSORE MYSORE MYSORE MYSORE
studio 3 JAMIE JAMIE JAMIE JAMIE JAMIE JAMIE
(open) (open) (open) (open) (open) (9:00-12:00)
07:00-07:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the Go
studio 2 JULIE AM BIG AM BIG
45 min 45 min 45 min 45 min 45 min
09:30-11:00 HATHA Vinyasa YOGA PILATES
studio 2 JULIE JOHN BIG
90 min 90 min 90 min
09:30-10:30 PILATES PILATES
studio 2 ART JULIE
60 min 60 min
10:00-11:30 HOT (B) HOT (A) HOT (B) HOT (A) HOT (AB) HOT (B) HOT (A)
studio 1 JOHN JOHN TANGQUA JOHN Bb LILY HARRESON
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 ARM BALANCE* YOGA PILATES
studio 2 ART JULIE
90 min 90 min
12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go
studio 2 JULIE JAMIE RUNG AM BIG
45 min 45 min 45 min 45 min 45 min
14:30-16:00 HOT (A) HOT (B) HOT (AB) HOT (B) ANUSARA INSPIRED HOT (AB) HOT (B)
studio 1 PIM HARRESON LILY JOHN PIM LILY HARRESON
90 min 90 min 90 min 90 min 90 min 90 min 90 min
15:-00-16:30 YIN YANG Vinyasa
studio 2 ART JULIE
90 min 90 min
16:30-17:30 CORE STRENGTH* STANDING SERIES* HOT (A) HOT (AB)
studio 3 MON JULIE LILY HARRESON
60 min 60 min (16:30-18:00) (16:30-18:00)
17:15-18:15 Vinyasa YOGA PILATES HOT (A) YIN YANG HOT FLOW
studio 3 PIM JAMIE LILY JAMIE PIM
60 min 60 min 60 min 60 min 60 min
18:00-19:00 PILATES PILATES PILATES PILATES
studio 2 ART MON PETER JULIE
60 min 60 min 60 min 60 min
18:00-19:30 HOT (A) HOT (B) HOT (B) HOT (A) HOT (AB)
studio 1 JOHN HARRESON JACKIE JOHN Bb
90 min 90 min 90 min 90 min 90 min
18:30-20:00 ANUSARA INSPIRED Vinyasa INVERSION* Vinyasa ANUSARA INSPIRED
studio 3 PIM JAMIE JAMIE JAMIE PIM
90 min 90 min 90 min 90 min 90 min
19:15-20:45 YOGA PILATES HOT (AB) HOT PLUS HOT FLOW HOT (B)*
studio 2 ART MON PETER JULIE Bb
90 min 90 min 90 min 90 min (19:30-20:45/ 75 mins)
19:45-21:15 HOT (AB) YOGA PILATES HOT (B) HOT (A)
studio 1 JOHN HARRESON JACKIE JOHN
90 min 90 min 90 min 90 min

SATHORN ABSOLUTEYOGA CLASS SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00-7:45 HF on the Go HF on the Go HF on the Go Pilates on the Go HF on the Go
PLE POR CANDY BEE LEK
45 min 45 min 45 min 45 min 45 min
9:30-11:00 HOT (A) HOT PLUS HOT (AB) HOT (B) HATHA HOT (AB) HOT (A)
PLE POR CANDY BEE LEK TING PETER
90 min 90 min 90 min 90 min 90 min 90 min 90 min
12:15-13:00 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the Go
PLE POR CANDY BEE LEK
45 min 45 min 45 min 45 min 45 min
15:00-16:30 HATHA* HOT (B)
TING PETER
90 min 90 min
17:15-18:15 HOT (B) HOT (AB) HATHA YOGA PILATES HOT (A)
JACKIE JOHN PIM PLE LILY
60 min 60 min 60 min 60 min 60 min
18:45-20:00 HOT (A) HOT (B) HOT (A) HOT FLOW HOT (AB)
PETER JOHN PIM PLE LILY
75 min 75 min 75 min 75 min 75 min
20:30-21:30 HOT (AB) HOT (A) HOT FLOW HOT (A)
PETER JOHN PIM PLE
60 min 60 min 60 min 60 min

THONGLOR ABSOLUTEYOGA CLASS SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 HOT (AB) HOT (A) HOT (AB) HOT (B)
studio 1 CANDY SOMCHAI HARRESON JACKIE
60 min 60 min 60 min 60 min
9:45-11:15 HOT (A) HOT PLUS HATHA HOT (AB)* HOT (A) HOT (B) HOT (A)
studio 1 CANDY CANDY PETER SOMCHAI JULIE HARRESON TING
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:30-13:00 HIP OPENER* HATHA YOGA PILATES Vinyasa SHOULDER OPENER* Vinyasa ANUSARA INSPIRED
studio 1 CANDY CANDY PETER SOMCHAI JULIE JULIE BIG
90 min 90 min 90 min 90 min 90 min 90 min 90 min
14:00-15:30 HOT (AB) HOT (B) HOT (B) HOT (A) YIN YANG*
studio 1 HARRESON JACKIE JACKIE HARRESON TING
90 min 90 min 90 min 90 min 90 min
17:00-18:00 HATHA HOT (B) HOT (AB) HOT FLOW YOGA PILATES HOT FLOW HOT (AB)
studio 1 AM JACKIE JOHN ART JULIE JULIE TING
60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)
18:15-19:45 HOT (B) HOT (A) HOT (B) HOT (A) HOT (B)*
studio 1 HARRESON RUNG JOHN ART JACKIE
90 min 90 min 90 min 90 min 90 min
20:00-21:15 HOT (AB) YOGA PILATES HOT (A) HATHA / VINYASA
studio 1 HARRESON RUNG JOHN ART
75 min 75 min 75 min 75 min
SPORTS CITY ABSOLUTEYOGA CLASS SCHEDULE
APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-10:30 HOT (AB) HOT (A) HOT (A)* HATHA YIN YANG HOT (AB) HOT (B)
TING TANGQUA SOMCHAI LEK MON PETER AKE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 HATHA HOT FLOW CORE STRENGTH* HOT (A) HOT (AB)
TING SOMCHAI MON PETER AKE
90 min 90 min 90 min 90 min 90 min
14:30-16:00 HOT (A) HOT (A) HOT (AB) HOT (AB) HOT (A) BACKBEND* YIN YANG
MON TANGQUA SOMCHAI LEK GOLF PETER AKE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
16:30-17:45 PILATES HOT FLOW HATHA* HOT (A) HOT (AB) HATHA HOT PLUS
MON PIM HARRESON TING MON RUNG ART
75 min 75 min 75 min 75 min 75 min 90 min 90 min
18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA HOT (A)
MON PIM HARRESON TING MON
90 min 90 min 90 min 90 min 90 min
19:45-21:15 HATHA HOT (AB) HOT (B) HOT FLOW
MON PIM HARRESON TING
90 min 90 min 90 min 90 min

PINKLAO ABSOLUTEYOGA CLASS SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-10:30 YOGA PILATES HOT (AB) HOT PLUS HATHA HOT (A) HOT (AB) HOT (A)
ART PLE BEE PIM POR MON RUNG
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:00-12:30 HOT (A)
SOMCHAI
90 min
14:00-15:30 HOT (B) HATHA HOT (AB) YOGA PILATES HOT (A) YIN YANG YOGA PILATES
LILY PETER POR CANDY POR MON SOMCHAI
90 min 90 min 90 min 90 min 90 min 90 min 90 min
16:30-18:00 HOT (A) HOT (AB)
MON SOMCHAI
90 min 90 min
17:30-19:00 HATHA HATHA* HATHA STANDING SERIES* YOGA PILATES
LEK BEE MON PIM PETER
90 min (17:15-18:30/ 75 mins) 90 min (17:15-18:30/ 75 mins) 90 min
18:00-19:30 HOT (AB) HOT (A) HOT (AB) HOT (A) HOT (AB)
LILY PETER POR CANDY POR
90 min 90 min 90 min 90 min 90 min
19:15-20:30 HOT FLOW PILATES HOT (B) HATHA HOT (A)
LEK PETER MON CANDY PETER
75 min (19:35-20:50/ 75 mins) 75 min (19:35-20:50/ 75 mins) 75 min

LARDPRAO ABSOLUTEYOGA CLASS SCHEDULE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

10:00-11:30

14:30-16:00

16:30-18:00

17:15-18:15
ขณะนี้ แอ๊บเซอลูทโยคะสาขาลาดพร้าวได้ ปิดให้ บริ การชัว่ คราว เพื่ อทําการปรับปรุงงานระบบไฟฟ้ า และประปาตามนโยบายใหม่ของศูนย์การค้ า และจะเปิ ดให้ บริ การตามปกติ อีกครัง้ ในวันที่ 31 สิ งหาคม 2554 ท่ านสมาชิ กสามารถสอบถามเพิ่ มเติ มได้ ที่ 0 2252 4400

18:00-19:30

18:30-20:00

19:45-20:45

CRYSTAL PARK ABSOLUTEYOGA CLASS SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 HATHA HOT (AB) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (A)
studio 1 POR TING ART TANGQUA TANGQUA BEE LILY
60 min 60 min 60 min 60 min 60 min 60 min 60 min
9:00-10:00 HOT (A) YOGA PILATES HOT (AB) HATHA HOT FLOW HOT (A) HOT (AB)
studio 2 TANGQUA SOMCHAI LEK POR CANDY LEK PLE
60 min 60 min 60 min 60 min 60 min 60 min 60 min
9:45-11:15 HOT (A) HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HOT (A)
studio 1 POR TING ART TANGQUA TANGQUA BEE LILY
90 min 90 min 90 min 90 min 90 min 90 min 90 min
11:30-13:00 HOT (AB) Vinyasa HOT (A) HATHA* Vinyasa HOT (A) HATHA
studio 2 POR SOMCHAI LEK POR CANDY LEK PLE
90 min 90 min 90 min 90 min 90 min 90 min 90 min
14:00-15:30 Vinyasa* Vinyasa HOT (A) Vinyasa HOT (A)
studio 1 BIG TING SOMCHAI BEE LILY
90 min 90 min 90 min 90 min 90 min

17:15-18:15 HOT (AB)* HOT (A) HOT (AB) HOT (A) HATHA HOT (A) BALANCING SERIES*

studio 2 TANGQUA LEK TING TANGQUA SOMCHAI LEK PLE

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)
18:00-19:30 HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (AB)
studio 1 BEE LILY RUNG POR CANDY
90 min 90 min 90 min 90 min 90 min
18:30-20:00 HOT (AB) HATHA HOT (AB) HOT (A) HOT (AB)
studio 2 TANGQUA LEK TING TANGQUA SOMCHAI
90 min 90 min 90 min 90 min 90 min
19:45-20:45 HOT (A) HOT (AB) HOT (AB) HOT FLOW
studio 1 BEE LILY RUNG POR
60 min 60 min 60 min 60 min
 AMARIN ABSOLUTEPILATES SCHEDULE
APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:00 Foundation Foundation
9:00-10:00 Butt & Thigh Abs + Arms Cardio Pilates Butt + Thighs Abs + Arms
Flow Reform Reform Flow
SNOW SNOW SNOW AM AM
8:30-9:30 Butt + Thighs Fit + Tone
Flow
SNOW ELIZABETH
9:45-10:15 Foundation Foundation
10:15-11:15 Fit + Tone Butt + Thighs
Reform
SNOW ELIZABETH
11:30-12:30 Abs + Arms Cardio Pilates
Challenge
SNOW ELIZABETH
14.00-14.30 Foundation Foundation
14.30-15.30 Butt + Thighs Abs + Arms Fit + Tone
Reform Reform
ELIZABETH SNOW AM
15:00-15:30 Foundation Foundation
15:30-16:30 Abs + Arms Fit + Tone
Reform
SNOW ELIZABETH
17:00-17:30 Foundation Foundation Foundation
17:30-18:30 Abs + Arms Butt + Thighs Fit + Tone Abs + Arms Butt + Thighs
Flow Reform Reform Challenge
ELIZABETH ELIZABETH SNOW ELIZABETH AM
18:30-19:00 Foundation (18:40-19:40) (18:40-19:40) (18:40-19:40) Foundation
19:00-20:00 Fit + Tone Abs + Arms Butt + Thighs Cardio Pilates Abs + Arms
Flow Flow Reform
ELIZABETH ELIZABETH SNOW ELIZABETH AM
19:45-20:45 Fit + Tone Cardio Pilates Butt + Thighs
Flow
ELIZABETH SNOW ELIZABETH

THONGLOR ABSOLUTEPILATES SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:30-10:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation
10:00-11:00 Butt + Thighs Fit + Tone Abs + Arms Fit + Tone Butt + Thighs Abs + Arms Fit + Tone
Reform Reform Reform Reform
RUNG BALL BALL SNOW SNOW JULIE BIG
11:15-12:15 Fit + Tone Butt + Thighs Butt + Thighs Abs + Arms Fit + Tone
Flow Challenge Flow
RUNG BALL BALL SNOW SNOW
15:00-15:30 Foundation Foundation Foundation Foundation
15:30-16:30 Butt + Thighs Abs + Arms Fit + Tone Butt + Thighs
Reform Reform Reform
AM ELIZABETH JULIE BIG
17:30-18:00 Foundation Foundation
18:00-19:00 Fit + Tone Fit + Tone

BALL GOLF
18:00-18:30 Foundation (19:15-20:15) Foundation (19:15-20:15)
18:30-19:30 Abs + Arms Abs + Arms Butt + Thighs Butt + Thighs Butt + Thighs
Reform Flow Reform Flow Flow
AM BALL ELIZABETH GOLF SNOW

SPORTS CITY ABSOLUTEPILATES SCHEDULE

APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00-9:30 Foundation Foundation Foundation Foundation
9:30-10:30 Fit + Tone Butt + Thighs Abs + Arms Fit + Tone Abs + Arms
Reform Reform Flow
BEE RUNG GOLF RUNG ART
10:30-11:00 Foundation Foundation Foundation
11:00-12:00 Abs + Arms Fit + Tone Butt + Thighs Fit + Tone
Reform Flow
Bb Bb RUNG ART
15:00-15:30 Foundation Foundation
15:30-16:30 Abs + Arms Butt + Thighs
Reform Reform
RUNG ART
16:00-16:30 Foundation
16:30-17:30 Fit + Tone Abs + Arms Butt + Thighs
Flow Flow
GOLF PLE GOLF
17:30-18:00 NO Foundation* Foundation
18:00-19:00 Butt + Thighs Abs + Arms
Reform Reform
Bb Bb
18.00-18.30 Foundation Foundation Foundation
18.30-19.30 Butt + Thighs Abs + Arms Fit + Tone
Reform Reform
GOLF PLE GOLF
19:00-19:30 Foundation
19:30-20:30 Abs + Arms Butt + Thighs
Flow Reform
Bb Bb
 PINKLAO ABSOLUTEPILATES SCHEDULE
APRIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30-11:30 Foundation Foundation Foundation Foundation Foundation Foundation Foundation
11:30-12:00 Fit + Tone Abs + Arms Butt + Thighs Fit + Tone Abs + Arms Fit + Tone Butt + Thighs
Reform Reform Reform Reform
ART PLE BEE PIM PLE AM RUNG
15:30-16:00 Foundation Foundation Foundation Foundation Foundation
16:00-17:00 Abs + Arms Fit + Tone Butt + Thighs Abs + Arms Fit + Tone
Reform Reform Reform
Bb GOLF PLE AM RUNG
18:00-18:30 Foundation Foundation Foundation
18:30-19:30 Butt + Thighs Fit + Tone Abs + Arms Butt + Thighs Fit + Tone
Reform Reform Reform
Bb BEE GOLF PIM PLE

CRYSTAL ABSOLUTEPILATES SCHEDULE

ARPIL 25 26 27 28 29 30 1
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30-9:30 Abs + Arms Fit + Tone Butt + Thighs Abs + Arms Butt + Thighs
Flow Flow Challenge Flow
BALL AM BEE BIG SNOW
9:00-9:30 Foundation Foundation
9:30-10:30 Cardio Pilates Butt + Thighs Butt + Thighs Abs + Arms Fit + Tone Butt + Thighs Cardio Pilates
Reform Challenge Reform Flow
BALL GOLF AM BALL BEE BIG SNOW
10:45-11:15 Foundation Foundation Foundation Foundation
11:15-12:15 Butt + Thighs Fit + Tone Abs + Arms Butt + Thighs Cardio Pilates Abs + Arms Fit + Tone
Reform Reform Flow Reform
BALL GOLF AM BALL BEE BIG SNOW
15:30-16:00 Foundation Foundation
16:00-17:00 Butt + Thighs Abs + Arms
Reform Reform
BIG SNOW
16:30-17:00 Foundation Foundation
17:00-18:00 Abs + Arms Fit + Tone Cardio Pilates Butt + Thighs Butt + Thighs
Flow Reform Flow
BIG SNOW Bb BALL BALL
18.00-18.30 Foundation Foundation Foundation
18.30-19.30 Fit + Tone Cardio Pilates Butt + Thighs Fit + Tone Abs + Arms
Reform Reform
BIG SNOW Bb BALL BALL
19:45-20:45 Butt + Thighs Abs + Arms
Flow Flow
SNOW BALL

Butt & Thigh Reform:  A fun, moderate intensity class that teaches the fundamental principles of Pilates with a core focus on lower body workout. Suitable for all levels.
Abs & Arms Reform: A fun, moderate intensity class that teaches the fundamental principles of Pilates with an emphasis on toning up your core "powerhouse" and giving your arms
 definition. Suitable for all levels.
Butt & Thigh Flow: A dynamic, faster paced class with higher intensity where one exercise flows onto another. This class gives your lower body a power workout.
 Suitability: For students who have attended at least 10 reformer classes
Abs & Arms Flow:  A dynamic, faster paced class with higher intensity where one exercise flows onto another. This class aims to improve strength, tone & shape of your abs & arms. 
Suitability: For students who have attended at least 10 reformer 
Fit & Tone: A total body workout to shape and tone your body making it long & lean. Different exercises conducted each week make these classes fun & exciting. A great workout
 for all levels.
Cardio Pilates: A dynamic cardiovascular workout incorporating the jumpboard to keep your heart rate up. A fat‐burning class with a difference! For students who have attended 
at least 10 reformer classes.
Challenge: Take your Pilates to the next level with this advanced level class to challenge your muscles. Suitable for intermediate level students who have attended at least 30 classes.