Weight watchers old points system activity value

HOW TO DETERMINE YOUR INTENSITY

INTENSIT ABLE TO ABLE TO

BREATHING… SWEATING…
Y TALK? SING?

LOW Yes Yes Regular No

After 10
MEDIUM Yes No Deep
Minutes

HIGH Briefly No Rapid & Deep After 3-5 Min

APPROXIMATE ACTIVITY POINTS EARNED FOR 30 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY

100-109 1 1 3

110-119 1 1 3
120-129 1 1 3

130-139 1 1 3

140-149 1 1 3

150-159 1 1 4

160-169 1 2 4

170-179 1 2 4

180-189 1 2 4

190-199 1 2 5

200-209 1 2 5

210-219 1 2 5

220-229 2 2 5

230-239 2 2 6

240-249 2 2 6
250-259 2 2 6

260-269 2 3 6

270-279 2 3 7

280-289 2 3 7

290-299 2 3 7

300-309 2 3 7

310-319 2 3 7

320-329 2 3 8

330-339 2 3 8

340-349 2 3 8

350-359 2 3 8

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APPROXIMATE ACTIVITY POINTS EARNED FOR 45 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY

100-109 1 2 4

110-119 1 2 4

120-129 1 2 5

130-139 1 2 5

140-149 2 2 5

150-159 2 2 6

160-169 2 2 6

170-179 2 3 6

180-189 2 3 7

190-199 2 3 7

200-209 2 3 7

210-219 2 3 8
220-229 2 3 8

230-239 2 3 9

240-249 2 4 9

250-259 3 4 9

260-269 3 4 10

270-279 3 4 10

280-289 3 4 10

290-299 3 4 11

300-309 3 4 11

310-319 3 5 12

320-329 3 5 12

330-339 3 5 12

340-349 4 5 13
350-359 4 5 13

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APPROXIMATE ACTIVITY POINTS EARNED FOR 60 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY

100-109 1 2 5

110-119 2 2 6

120-129 2 2 6

130-139 2 3 7

140-149 2 3 7

150-159 2 3 8

160-169 2 3 8

170-179 2 3 9
180-189 3 4 9

190-199 3 4 10

200-209 3 4 10

210-219 3 4 11

220-229 3 4 11

230-239 3 4 12

240-249 3 5 12

250-259 4 5 13

260-269 4 5 13

270-279 4 5 13

280-289 4 6 13

290-299 4 6 13

300-309 4 6 13
310-319 4 6 13

320-329 5 6 13

330-339 5 7 13

340-349 5 7 13

350-359 5 7 13