S.U.P.W.

SHREY P. DESAI &

Darshan sudani
Roll No : 6 & 37
Std. & sec: VI-c
Daily Food Guide
Food groups Foods
(1) Body building foods group a) Pulses/begumes nuts.
b) Milk & milk products

(2)Protective food & fruits a)Green leafy Vegetables

b)Vitamin C-rich vegetables &
fruits

(3)Other veg. & fruits , root , groups Lady’s finger , gourds , brinjal ,
potatoes, banana , chicku , etc.

(4)Cereals & millets Bajra , jowar , maize-ragi , rice ,

wheat.

(5)Energy group Oils , facts , sugar & jaggery

 Guidance for food health
• The general guidelines to good health that may be
followed are:-
• We should maintain regularity in our routine.
• We should eat as much natural food as we can.
• We should eat well but do not over eat.
• We should avoid junk food , and should do regular exercise.
• We should avoid too much sweets especially sugar.
• We should avoid excessive salt and spices
• We should consume seasonal foods as far as possible.
NUTRIE NT S W HE EL

Carbohydrates
Prating
Fats
Vitamins
Minerals
Water
Roughage