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  • Dig Deeper

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    Richard Ingram
    60 views2 pages
    This document provides a list of 14 workout options including Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning, Max Recovery, Insane Abs, Max Interval Sports Training, and Upper Body Weight Training.

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    This document provides a list of 14 workout options including Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning, Max Recovery, Insane Abs, Max Interval Sports Training, and Upper Body Weight Training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    60 views2 pages

    Dig Deeper

    Uploaded by

    Richard Ingram
    This document provides a list of 14 workout options including Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning, Max Recovery, Insane Abs, Max Interval Sports Training, and Upper Body Weight Training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

     Dig Deeper

    i. Fit Test
    ii. Plyometric Cardio Circuit
    iii. Cardio Power & Resistance
    iv. Cardio Recovery
    v. Pure Cardio
    vi. Cardio Abs
    vii. Core Cardio & Balance
    viii. Max Interval Circuit
    ix. Max Interval Plyo
    x. Max Cardio Conditioning
    xi. Max Recovery
    xii. Insane Abs
    xiii. Max Interval Sports Training
    xiv. Upper Body Weight Training

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